Licensed Professional Counselor, MEd, LPC-S Verified
Verified
Irving, TX 75062
Professionals face a unique set of challenges. We're expected to manage many roles, and perform them well and without complaining. Many of us do a wonderful job anticipating the needs and wishes of others, but this commonly comes at the sacrifice of our own needs, goals and dreams. If you're feeling sad, anxious, dissatisfied, irritable, angry, empty or exhausted, chances are you're being presented with an opportunity to learn about your true self. It's never too late to develop and implement your own dreams. Counseling can help determine the source of difficulties you're experiencing. NOW OFFERING TELEHEALTH!!!
Coping Skills
(469) 844-4257
Verified
View

Irving, TX 75062
Coping Skills
Professionals face a unique set of challenges. We're expected to manage many roles, and perform them well and without complaining. Many of us do a wonderful job anticipating the needs and wishes of others, but this commonly comes at the sacrifice of our own needs, goals and dreams. If you're feeling sad, anxious, dissatisfied, irritable, angry, empty or exhausted, chances are you're being presented with an opportunity to learn about your true self. It's never too late to develop and implement your own dreams. Counseling can help determine the source of difficulties you're experiencing. NOW OFFERING TELEHEALTH!!!
Photo of Stephanie Modarelli, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCDC, MSW Verified
Verified
Irving, TX 75062
COVID-19 has been hard emotionally, financially, and socially and I'm here for you. I welcome adolescents and adults, couples, and families facing a variety of challenges including addiction, anxiety, stress, depression, self-esteem, life transitions, relationship issues, unresolved familial conflict, and everything in between. With my educational background and experience I’m confident that we can work together through whatever it is you may be facing.
Coping Skills
(214) 225-8947
Verified
View

Irving, TX 75062
Coping Skills
COVID-19 has been hard emotionally, financially, and socially and I'm here for you. I welcome adolescents and adults, couples, and families facing a variety of challenges including addiction, anxiety, stress, depression, self-esteem, life transitions, relationship issues, unresolved familial conflict, and everything in between. With my educational background and experience I’m confident that we can work together through whatever it is you may be facing.
Photo of Barbara Marie Banda, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, EMDR , CFRC Verified
Verified
Irving, TX 75061
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
Coping Skills
(214) 919-3248
Verified
View

Irving, TX 75061
Coping Skills
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
Photo of Adriana Ibarra, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Irving, TX 75063
In practice I use a pragmatic, results-oriented approach and am not tethered to one behavioral health modality. Rather, recognizing each patient has unique needs, I draw from many therapeutic approaches that best fit each patient. In my practice, I can quickly assess which techniques will work best to meet each client's individual needs to show patients that they can have the right tools to reach their optimal comfort level in their careers, families, and relationships. The goal is bridging the gap and finding the most productive pathway between where clients are and where they want to be.
Coping Skills
(214) 949-1186
Verified
View

Office is near:
Irving, TX 75063
Coping Skills
In practice I use a pragmatic, results-oriented approach and am not tethered to one behavioral health modality. Rather, recognizing each patient has unique needs, I draw from many therapeutic approaches that best fit each patient. In my practice, I can quickly assess which techniques will work best to meet each client's individual needs to show patients that they can have the right tools to reach their optimal comfort level in their careers, families, and relationships. The goal is bridging the gap and finding the most productive pathway between where clients are and where they want to be.
Photo of Jennifer Unterberg, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Irving, TX 75060
Finding a therapist with whom you have a good fit can be a daunting task, especially when you are experiencing painful emotions and major life changes. I strive to create an environment where you can feel safe to express your most intimate thoughts and feelings. I believe psychoanalytic therapy and psychoanalysis can lead to deep and lasting change, and can help you resolve a wide range of issues. Learning more about yourself and how your past impacts your present can have many benefits, including more satisfying personal relationships, greater acceptance of yourself, relief from distress, and a richer experience of life.
Coping Skills
(202) 803-8584
Verified
View

Office is near:
Irving, TX 75060
Coping Skills
Finding a therapist with whom you have a good fit can be a daunting task, especially when you are experiencing painful emotions and major life changes. I strive to create an environment where you can feel safe to express your most intimate thoughts and feelings. I believe psychoanalytic therapy and psychoanalysis can lead to deep and lasting change, and can help you resolve a wide range of issues. Learning more about yourself and how your past impacts your present can have many benefits, including more satisfying personal relationships, greater acceptance of yourself, relief from distress, and a richer experience of life.
Photo of Ana L Nicolalde, Licensed Professional Counselor
Licensed Professional Counselor, MAMFC, LPC Verified
Verified
Office is near:
Irving, TX 75039
Do you feel stuck? Have you been struggling with anxious, sad or angry thoughts or emotions? Are you dissatisfied with your life? You are not alone! I can help you attain healing, connect with others or get unstuck. Psychotherapy can help you achieve symptom's relief and lasting change.  I can help you improve the quality of your life, relationships, find your purpose or achieve your goals. A better life is possible! Your past doesn't have to define your future. Your present can, and this is a gift. 
Coping Skills
(682) 717-1749
Verified
View

Office is near:
Irving, TX 75039
Coping Skills
Do you feel stuck? Have you been struggling with anxious, sad or angry thoughts or emotions? Are you dissatisfied with your life? You are not alone! I can help you attain healing, connect with others or get unstuck. Psychotherapy can help you achieve symptom's relief and lasting change.  I can help you improve the quality of your life, relationships, find your purpose or achieve your goals. A better life is possible! Your past doesn't have to define your future. Your present can, and this is a gift. 
Photo of Fredda Ackerman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMHC Verified
Verified
Irving, TX 75063
Our basic theory is that therapy can help a client deal with current issues -and works best when the client and therapist join together to work on these issues. I don't believe therapy should take a lifetime, but I hope to be your therapist, as needed, through out your life. I specialize in "Relationship Issues" - through Counseling and Coaching. My goal is to help the Couple decide what is best for them, & help them accomplish that.. . In Couples Coaching, the partners learn life skills that will change their relationship. Couples Coaching focuses on proven skills and techniques for the quickest, solution to couples' issues.
Coping Skills
(201) 645-1844
Verified
View

Irving, TX 75063
Coping Skills
Our basic theory is that therapy can help a client deal with current issues -and works best when the client and therapist join together to work on these issues. I don't believe therapy should take a lifetime, but I hope to be your therapist, as needed, through out your life. I specialize in "Relationship Issues" - through Counseling and Coaching. My goal is to help the Couple decide what is best for them, & help them accomplish that.. . In Couples Coaching, the partners learn life skills that will change their relationship. Couples Coaching focuses on proven skills and techniques for the quickest, solution to couples' issues.
Photo of Ginna Kim-Kaplan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LCSW Verified
Verified
Irving, TX 75062
**Due to COVID-19 Online Therapy ONLY Day/Evenings and Weekends** Are you constantly feeling overwhelmed? When you hear other people talk about finding "balance," do you find it impossible or even irritating? Are you looking for real solutions and support so you can FINALLY start LIVING and not just feeling stuck in SURVIVAL mode? Exploring your history can be painful and unpleasant, but it can also enlighten you, and free you from old patterns of behaviors that aren't helping you any more. Start focusing on YOU and doing the personal work you have may have been avoiding.
Coping Skills
(469) 253-8834
Verified
View

Irving, TX 75062
Coping Skills
**Due to COVID-19 Online Therapy ONLY Day/Evenings and Weekends** Are you constantly feeling overwhelmed? When you hear other people talk about finding "balance," do you find it impossible or even irritating? Are you looking for real solutions and support so you can FINALLY start LIVING and not just feeling stuck in SURVIVAL mode? Exploring your history can be painful and unpleasant, but it can also enlighten you, and free you from old patterns of behaviors that aren't helping you any more. Start focusing on YOU and doing the personal work you have may have been avoiding.
Photo of Lindsey Hernandez, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Irving, TX 75063
I am a Licensed Professional Counselor in the state of Texas. I graduated with a Master of Science in Counseling from Southern Methodist University. I have fourteen years of experience working with families, children, teens and adults. I have experience in treating trauma, PTSD, depression, school aged issues, anxiety, life adjustment issues, parenting, self - esteem issues, anger management, comorbidity, addiction and grief and loss.
Coping Skills
(972) 465-9353
Verified
View

Irving, TX 75063
Coping Skills
I am a Licensed Professional Counselor in the state of Texas. I graduated with a Master of Science in Counseling from Southern Methodist University. I have fourteen years of experience working with families, children, teens and adults. I have experience in treating trauma, PTSD, depression, school aged issues, anxiety, life adjustment issues, parenting, self - esteem issues, anger management, comorbidity, addiction and grief and loss.
Photo of Prentisha Robinson, LPC Intern
LPC Intern, MS, LPC-I Verified
Verified
Office is near:
Irving, TX 75014
ACCEPTING NEW CLIENTS!!! I use an integrative approach. I believe that no one approach will cover every aspect of the issues that clients bring to the table. I collaborate with the client to be most effective because every individual and every situation is unique, and should be treated as such in order to receive the optimal results. In order to effectively help my clients achieve clarity, healing and reach their goals, I utilize techniques with the most favorable approach to fit the needs of each situation.
Coping Skills
(682) 228-3109
Verified
View

Office is near:
Irving, TX 75014
Coping Skills
ACCEPTING NEW CLIENTS!!! I use an integrative approach. I believe that no one approach will cover every aspect of the issues that clients bring to the table. I collaborate with the client to be most effective because every individual and every situation is unique, and should be treated as such in order to receive the optimal results. In order to effectively help my clients achieve clarity, healing and reach their goals, I utilize techniques with the most favorable approach to fit the needs of each situation.
Photo of Carolina Pena, LPC Intern
LPC Intern, MS, LPC-I, LCDC Verified
Verified
Office is near:
Irving, TX 75063
Hola! my name is Carolina (I’m a native Spanish speaker counselor) and I choose every day to work towards understanding and assisting those who are suffering. I'm here to help you, or your family navigate those inevitable LIFE TRANSITIONS (school, college, career changes, divorce, empty nest, getting married, having a baby, parenting, relationship issues, etc.) GRIEF and LOSS. I also support CANCER PATIENTS and their family members or caregivers.
Coping Skills
(972) 430-4292
Verified
View

Office is near:
Irving, TX 75063
Coping Skills
Hola! my name is Carolina (I’m a native Spanish speaker counselor) and I choose every day to work towards understanding and assisting those who are suffering. I'm here to help you, or your family navigate those inevitable LIFE TRANSITIONS (school, college, career changes, divorce, empty nest, getting married, having a baby, parenting, relationship issues, etc.) GRIEF and LOSS. I also support CANCER PATIENTS and their family members or caregivers.
Photo of Monica M. Simpson, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, BC-TMH Verified
Verified
Office is near:
Irving, TX 75061
Are you overcome with feelings of hopelessness and anxiety? Is sadness, anxiety or grief getting in the way of your day-to-day life? Do you feel like you are all alone in your struggles? You don't have to be alone.
Coping Skills
(817) 203-2571
Verified
View

Office is near:
Irving, TX 75061
Coping Skills
Are you overcome with feelings of hopelessness and anxiety? Is sadness, anxiety or grief getting in the way of your day-to-day life? Do you feel like you are all alone in your struggles? You don't have to be alone.
Photo of Sharla R Taylor, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CRC Verified
Verified
Irving, TX 75061
I am best suited in assisting individuals who have a mental health diagnosis with a special emphasis on Mood Disorders. As a therapist, I feel that it is important to meet the you on your level where you are comfortable. I also have over ten years of experience in Career Counseling with emphasis on disabilities and how they impact one's ability to engage and maintain employment. If you are an individual that is tired of being a victim and wants to become victorious in life, please call or to schedule an appointment.
Coping Skills
(469) 208-4239
Verified
View

Irving, TX 75061
Coping Skills
I am best suited in assisting individuals who have a mental health diagnosis with a special emphasis on Mood Disorders. As a therapist, I feel that it is important to meet the you on your level where you are comfortable. I also have over ten years of experience in Career Counseling with emphasis on disabilities and how they impact one's ability to engage and maintain employment. If you are an individual that is tired of being a victim and wants to become victorious in life, please call or to schedule an appointment.
Photo of Jessica Reta-Gomez, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S Verified
Verified
Irving, TX 75063
WE OFFER PHONE AND VIDEO SESSIONS. Taking the step toward counseling can be one of the hardest. I want to encourage you to let me help you continue that journey of healing. One of my passions is working with multicultural issues and have extensive experience working with the Spanish speaking population. I am passionate about helping others find solutions to their stressful situations, and believe that forming a trusting therapeutic relationship is necessary in order to promote growth. Se Habla Español.
Coping Skills
(682) 204-9751
Verified
View

Irving, TX 75063
Coping Skills
WE OFFER PHONE AND VIDEO SESSIONS. Taking the step toward counseling can be one of the hardest. I want to encourage you to let me help you continue that journey of healing. One of my passions is working with multicultural issues and have extensive experience working with the Spanish speaking population. I am passionate about helping others find solutions to their stressful situations, and believe that forming a trusting therapeutic relationship is necessary in order to promote growth. Se Habla Español.
Photo of Morgan Williams, LPC Intern
LPC Intern, LPC-I, NCC Verified
Verified
Office is near:
Irving, TX 75014
ACCEPTING NEW CLIENTS!!! As a therapist, my passion is to assist the individuals I have the opportunity to work with to reach their goals in a way that is authentic to who they are. I strive to collaborate with individuals to identify the paths they desire to take to guide them through their journey in life. I use practical techniques and tools to help clients navigate through challenges while identifying their strengths in a safe space. My approach stems from theories including Cognitive Behavioral therapy, Person- Centered therapy, and Solution focused.
Coping Skills
(682) 334-8896
Verified
View

Office is near:
Irving, TX 75014
Coping Skills
ACCEPTING NEW CLIENTS!!! As a therapist, my passion is to assist the individuals I have the opportunity to work with to reach their goals in a way that is authentic to who they are. I strive to collaborate with individuals to identify the paths they desire to take to guide them through their journey in life. I use practical techniques and tools to help clients navigate through challenges while identifying their strengths in a safe space. My approach stems from theories including Cognitive Behavioral therapy, Person- Centered therapy, and Solution focused.
Photo of Healthy Roots Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S Verified
Verified
Office is near:
Irving, TX 75063
We are accepting new clients via Telehealth services during COVID-19! In-network with BCBS, Scott & White and Cigna. Most of our lives have, recently, been turned upside down. It's normal to be feeling distress right about now. And, most of us just keep stuffing that stress down deep. We focus on the positive, we bite our lip, and we grin and bear it and it works! We do that again and again, until... it doesn't work anymore! In those moments, when you are stuck, see no solutions, or just feel too drained to do it alone, counseling can provide vital solutions and support! And, the good news is... you won't be alone!
Coping Skills
(469) 844-2747
Verified
View

Office is near:
Irving, TX 75063
Coping Skills
We are accepting new clients via Telehealth services during COVID-19! In-network with BCBS, Scott & White and Cigna. Most of our lives have, recently, been turned upside down. It's normal to be feeling distress right about now. And, most of us just keep stuffing that stress down deep. We focus on the positive, we bite our lip, and we grin and bear it and it works! We do that again and again, until... it doesn't work anymore! In those moments, when you are stuck, see no solutions, or just feel too drained to do it alone, counseling can provide vital solutions and support! And, the good news is... you won't be alone!
Photo of LaBresha Nicole Hearn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Irving, TX 75063
WE OFFER PHONE AND VIDEO SESSIONS. If you are on this page you are at the right place, at the right time. It appears that you are now on a journey of healing, growth, and self discovery. Life does not come with instructions and I’m telling you it’s ok to get some help along the way! My professional goal is to empower individuals to not only manage the complexities of life but enjoy the journey along the way. With the utilization of evidenced-based approaches, I aspire to equip individuals with the necessary tools to address their personal challenges.
Coping Skills
(972) 449-5696
Verified
View

Irving, TX 75063
Coping Skills
WE OFFER PHONE AND VIDEO SESSIONS. If you are on this page you are at the right place, at the right time. It appears that you are now on a journey of healing, growth, and self discovery. Life does not come with instructions and I’m telling you it’s ok to get some help along the way! My professional goal is to empower individuals to not only manage the complexities of life but enjoy the journey along the way. With the utilization of evidenced-based approaches, I aspire to equip individuals with the necessary tools to address their personal challenges.
Photo of Donna June Kirby, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Irving, TX 75038
Welcome to your first step towards helping yourself to live the life you've been wanting. I believe what Carl Rogers once stated "a counselor is not an expert but a mirror for clients to see themselves." A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action. I encourage my clients to be mindful of thoughts and feelings. By practicing mindfulness you are able to be focused and centered in your life.
Coping Skills
(469) 619-2315
Verified
View

Office is near:
Irving, TX 75038
Coping Skills
Welcome to your first step towards helping yourself to live the life you've been wanting. I believe what Carl Rogers once stated "a counselor is not an expert but a mirror for clients to see themselves." A counselor's acceptance and reflection of feelings creates a level of safety for deeper exploration and an opportunity for clients to increase their self-awareness which leads to positive action. I encourage my clients to be mindful of thoughts and feelings. By practicing mindfulness you are able to be focused and centered in your life.
Photo of Cognitive Revival, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S Verified
Verified
Irving, TX 75062
"We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change." ~H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
Coping Skills
(469) 209-4014
Verified
View

Irving, TX 75062
Coping Skills
"We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change." ~H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.
Photo of Christina Sanchez, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Irving, TX 75063
Seeking counseling for yourself or your teenager can be daunting, but I am here to help! I am a Licensed Clinical Social Worker with experience working in inpatient treatment and the school setting. Whether you are seeking help for the first time (maybe because a school counselor suggested it) or you are looking at next steps after inpatient/intensive outpatient treatment, my goal is to meet you where you are. Anxiety, depression, self-esteem issues, self-harm and suicidal ideation, academic motivation, and peer/family relationship challenges are all things I am passionate about helping teens and young adults overcome.
Coping Skills
(469) 551-4167
Verified
View

Irving, TX 75063
Coping Skills
Seeking counseling for yourself or your teenager can be daunting, but I am here to help! I am a Licensed Clinical Social Worker with experience working in inpatient treatment and the school setting. Whether you are seeking help for the first time (maybe because a school counselor suggested it) or you are looking at next steps after inpatient/intensive outpatient treatment, my goal is to meet you where you are. Anxiety, depression, self-esteem issues, self-harm and suicidal ideation, academic motivation, and peer/family relationship challenges are all things I am passionate about helping teens and young adults overcome.

See more therapy options for Irving

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Irving can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Irving or for an Irving coping skills therapist, these professionals provide coping strategies. They include Irving coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Irving are able to work with a wide range of issues and communities, including the BIPOC community in Irving. They offer in person sessions as well as Teletherapy in Irving

For example, if you're seeking a marriage counselor in Irving you'll find that most therapists are trained in marriage counseling or couples counseling in Irving and couples therapy. And they welcome families for family counseling in Irving or family therapy in Irving.