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Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
You’re used to cleaning up messes, but right now you’re freaked out. When sh*t hits the fan, you’re normally the one who comes up with a fix. And that’s why now, everyone is turning to you for help in the midst of all this chaos. But this time, you’re struggling. You’re anxious, scared and having trouble dealing with uncertainty. You're playing out every worst-case scenario in your head and you can't look away from the news alerts. The things you normally do to get through stressful times either aren’t working or they’re not available to you and you feel like you’re on the verge of a meltdown.
Coping Skills
(713) 766-6204
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
You’re used to cleaning up messes, but right now you’re freaked out. When sh*t hits the fan, you’re normally the one who comes up with a fix. And that’s why now, everyone is turning to you for help in the midst of all this chaos. But this time, you’re struggling. You’re anxious, scared and having trouble dealing with uncertainty. You're playing out every worst-case scenario in your head and you can't look away from the news alerts. The things you normally do to get through stressful times either aren’t working or they’re not available to you and you feel like you’re on the verge of a meltdown.
Photo of Liz K Seitz, Marriage & Family Therapist
Marriage & Family Therapist, LMSW, ACP, LMFT
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77098
As a practical, interactive, solution-focused therapist, my treatment approach is to help clients gain insight and increase awareness in those areas of their lives that most need attention. Clients learn to identify the unconscious forces holding them back from being all that they are intended to be and to challenge and eventually replace the self-destructive beliefs and messages that have guided their thoughts, feelings and behavior.I help clients find solutions to a wide range of life challenges and psychological issues.
Coping Skills
(713) 338-9292
Verified
Montrose
Houston, TX 77098
Video
View
Coping Skills
As a practical, interactive, solution-focused therapist, my treatment approach is to help clients gain insight and increase awareness in those areas of their lives that most need attention. Clients learn to identify the unconscious forces holding them back from being all that they are intended to be and to challenge and eventually replace the self-destructive beliefs and messages that have guided their thoughts, feelings and behavior.I help clients find solutions to a wide range of life challenges and psychological issues.
Photo of Natosha Nichole Wilson, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MSBS, LMFT-A, LCDC-I
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
So many times I hear people say, "I'm just tired. There's never enough time, money..." Life does not have to be a constant tug of war with obligations from marriage, children, work and so many other things pulling from every direction. What's driving you to continue adding more to the overwhelming obligations you already have? Sometimes, we need a little help to understand unhealthy habits and to create balance. But asking for help can be difficult. Will you take this opportunity to reshape your life in a way that works better for you and your loved ones?
Coping Skills
(832) 850-4352
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
So many times I hear people say, "I'm just tired. There's never enough time, money..." Life does not have to be a constant tug of war with obligations from marriage, children, work and so many other things pulling from every direction. What's driving you to continue adding more to the overwhelming obligations you already have? Sometimes, we need a little help to understand unhealthy habits and to create balance. But asking for help can be difficult. Will you take this opportunity to reshape your life in a way that works better for you and your loved ones?
Photo of Catalina Prebisch, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC-S, CART, CCTP
Verified by Psychology Today
Verified
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Ask
Montrose
Houston, TX 77006
Seeking professional help is a sign of self-love and caring. In my practice I will provide a safe and non judgmental environment where you can find a path to healing and change at your own pace. I use a variety of psychological theories such as Humanistic Therapy, Cognitive Behavioral Therapy, and Mindfulness to help manage the life difficulties you are experiencing. However I believe that we all experience situations differently and therefore I will match my approach to your values, goals and needs.
Coping Skills
(832) 529-2271
Verified
Montrose
Houston, TX 77006
View
Coping Skills
Seeking professional help is a sign of self-love and caring. In my practice I will provide a safe and non judgmental environment where you can find a path to healing and change at your own pace. I use a variety of psychological theories such as Humanistic Therapy, Cognitive Behavioral Therapy, and Mindfulness to help manage the life difficulties you are experiencing. However I believe that we all experience situations differently and therefore I will match my approach to your values, goals and needs.
Photo of Christopher Zaddach, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Ask
Montrose
Houston, TX 77006
Dr. Christopher Zaddach is a licensed clinical psychologist in the state of Texas. He obtained his Ph.D. in Clinical Psychology from Loyola University, Chicago. He completed his APA-accredited pre-doctoral internship and postdoctoral fellowship at Baylor College of Medicine and Depelchin Children's Center respectively. Prior to this, he completed pre-doctoral training in neuropsychological assessment at the University of ChicagoIn the past 10 years, Dr. Zaddach has trained and worked in a variety of settings including outpatient mental health centers, inpatient settings, and schools, providing direct psychological services to children, adolescents, and emerging adults (ages 18-25).
Coping Skills
(713) 955-7015 x712
Verified
Montrose
Houston, TX 77006
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Coping Skills
Dr. Christopher Zaddach is a licensed clinical psychologist in the state of Texas. He obtained his Ph.D. in Clinical Psychology from Loyola University, Chicago. He completed his APA-accredited pre-doctoral internship and postdoctoral fellowship at Baylor College of Medicine and Depelchin Children's Center respectively. Prior to this, he completed pre-doctoral training in neuropsychological assessment at the University of ChicagoIn the past 10 years, Dr. Zaddach has trained and worked in a variety of settings including outpatient mental health centers, inpatient settings, and schools, providing direct psychological services to children, adolescents, and emerging adults (ages 18-25).
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Montrose
Houston, TX 77006
Hi there! I’m originally from Louisiana and have been clinically licensed since 2015. Being a therapist offers a unique space, where I’m able to journey with people as they improve their quality of life & obtain a deeper sense of fulfillment.
Coping Skills
(281) 779-4615
Verified
Office is near:
Montrose
Houston, TX 77006
Video
View
Coping Skills
Hi there! I’m originally from Louisiana and have been clinically licensed since 2015. Being a therapist offers a unique space, where I’m able to journey with people as they improve their quality of life & obtain a deeper sense of fulfillment.
Photo of Roddy Young, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
Everyone, at one time or another, gets “lost or stuck” in their personal or professional lives. Lost in unhappy and negative feelings. Stuck in unproductive, unsatisfying, even self-destructive patterns of thoughts and behavior. At times we might not like ourselves, feel lonely, unfulfilled, or unloved. Wanting life to be different but unable to change. Even when life is going well, there may be times when people say things that are hurtful and arouse feelings of anger or sadness. What’s going on? Is there some other motivation, agenda, or feelings that draw us into these repeated patterns?
Coping Skills
(281) 688-2339 x707
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
Everyone, at one time or another, gets “lost or stuck” in their personal or professional lives. Lost in unhappy and negative feelings. Stuck in unproductive, unsatisfying, even self-destructive patterns of thoughts and behavior. At times we might not like ourselves, feel lonely, unfulfilled, or unloved. Wanting life to be different but unable to change. Even when life is going well, there may be times when people say things that are hurtful and arouse feelings of anger or sadness. What’s going on? Is there some other motivation, agenda, or feelings that draw us into these repeated patterns?
Photo of Enod Gray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CSAT, CPLC
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
It is no accident you are here. Very likely, you may be seeking answers to stop some form of addiction or because it feels as if your world is falling apart. Whatever the reason, we are here to help.
Coping Skills
(832) 847-7405
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
It is no accident you are here. Very likely, you may be seeking answers to stop some form of addiction or because it feels as if your world is falling apart. Whatever the reason, we are here to help.
Photo of Jennifer Chapple, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Ask
Montrose
Houston, TX 77006
I just might be the therapist for you if you are someone who feels stuck in life, unable to be free of your unhappiness. If you have lost faith in your abilities, unsure of your purpose in life, or if you find yourself frozen in fear unable to move through your problems and make decisions. As your therapist, I will help you not to judge yourself for these problems, but to accept and learn skills to manage them. Whatever it is that keeps you from living your best life, I would like to share my knowledge and skills with you.
Coping Skills
(713) 338-9138
Verified
Montrose
Houston, TX 77006
View
Coping Skills
I just might be the therapist for you if you are someone who feels stuck in life, unable to be free of your unhappiness. If you have lost faith in your abilities, unsure of your purpose in life, or if you find yourself frozen in fear unable to move through your problems and make decisions. As your therapist, I will help you not to judge yourself for these problems, but to accept and learn skills to manage them. Whatever it is that keeps you from living your best life, I would like to share my knowledge and skills with you.
Photo of Ap Vo At Eddins Counseling Group, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77019
Are you a couple in crisis, who can’t communicate, who argue, or live in silence? Are you wanting to make your relationship work, but are stuck? Has the stress affected your health, sleep, work, or parenting? Although we think “the kids don’t know”, they DO notice, and are impacted when they sense their parents are hurting. I am certified in emotionally focused therapy and specialize in helping couples hear and validate one another, truly listen, and commit to make changes in order to grow personally and reconnect with one another. It can be transformational and bring you joy, connection, and a positive future as a family.
Coping Skills
(281) 369-8965
Verified
Montrose
Houston, TX 77019
Video
View
Coping Skills
Are you a couple in crisis, who can’t communicate, who argue, or live in silence? Are you wanting to make your relationship work, but are stuck? Has the stress affected your health, sleep, work, or parenting? Although we think “the kids don’t know”, they DO notice, and are impacted when they sense their parents are hurting. I am certified in emotionally focused therapy and specialize in helping couples hear and validate one another, truly listen, and commit to make changes in order to grow personally and reconnect with one another. It can be transformational and bring you joy, connection, and a positive future as a family.
Photo of Morgan McCain, Psychologist
Psychologist, PhD, CGP
Verified by Psychology Today
Verified
|
Video
Office is near:
Montrose
Houston, TX 77006
You’ve worked hard to get where you are and yet your achievements aren’t as satisfying as you imagined. Perhaps you’re struggling to manage new responsibilities at your job, disappointed with how some things turned out, or you're wondering how to integrate your authentic self into different spaces. Maybe everything is going well in your professional life, but some of your social or intimate relationships are suffering. You’re trying your best, but you’re stressed and/or uncertain of what to do next.
Coping Skills
(281) 595-8360
Verified
Office is near:
Montrose
Houston, TX 77006
Video
View
Coping Skills
You’ve worked hard to get where you are and yet your achievements aren’t as satisfying as you imagined. Perhaps you’re struggling to manage new responsibilities at your job, disappointed with how some things turned out, or you're wondering how to integrate your authentic self into different spaces. Maybe everything is going well in your professional life, but some of your social or intimate relationships are suffering. You’re trying your best, but you’re stressed and/or uncertain of what to do next.
Photo of Kimberly Boyd Counseling Center in the Heights, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Office is near:
Montrose
Houston, TX 77006
Tiffany Grymes, M.A., LPC is licensed by the state of Texas as a Licensed Professional Counselor. Tiffany received her Bachelor Degree in Psychology, as well as her Master of Arts in Clinical Mental Health Counseling, both from Sam Houston State University. Tiffany works with a wide age range of clients from childhood to adulthood. She also works with individuals, families, and couples with a variety of presenting issues. In addition, she has experience working with crisis, depression, physical and emotional abuse, interpersonal relationships, and group therapy.
Coping Skills
(713) 338-2674
Verified
Office is near:
Montrose
Houston, TX 77006
Video
View
Coping Skills
Tiffany Grymes, M.A., LPC is licensed by the state of Texas as a Licensed Professional Counselor. Tiffany received her Bachelor Degree in Psychology, as well as her Master of Arts in Clinical Mental Health Counseling, both from Sam Houston State University. Tiffany works with a wide age range of clients from childhood to adulthood. She also works with individuals, families, and couples with a variety of presenting issues. In addition, she has experience working with crisis, depression, physical and emotional abuse, interpersonal relationships, and group therapy.
Photo of Alexandra Blekhman, Licensed Professional Counselor
Licensed Professional Counselor, MA
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
The ability to love, work, and play lies at the heart of human happiness. With trauma, unresolved conflicts, chronic stress or difficult relationships, this ability is often impeded or diminished. I help my clients regain their strength, discover their true selves, and form authentic connections with their loved ones, resulting in a fulfilling and productive life. My clinical interests include anxiety, depression and other mood disorders, trauma, addiction, personality disorders (particularly borderline and narcissistic personality disorders), and difficulties relating to others.
Coping Skills
(281) 949-7052 x710
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
The ability to love, work, and play lies at the heart of human happiness. With trauma, unresolved conflicts, chronic stress or difficult relationships, this ability is often impeded or diminished. I help my clients regain their strength, discover their true selves, and form authentic connections with their loved ones, resulting in a fulfilling and productive life. My clinical interests include anxiety, depression and other mood disorders, trauma, addiction, personality disorders (particularly borderline and narcissistic personality disorders), and difficulties relating to others.
Photo of Jill Marie Gracely, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
I am a Licensed Clinical Social Worker with a Master's Degree in Social Work from the Graduate College of Social Work at the University of Houston. I have a Sexual Health Certificate from the University of Michigan with a specialization in sex therapy. I work mainly with adults, although I have experience working with adolescents, couples, and families. I want obtain as much knowledge as possible in the areas of mental health and sexual health to offer empathic and effective services to clients who may be seeking therapy.
Coping Skills
(832) 637-8109
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
I am a Licensed Clinical Social Worker with a Master's Degree in Social Work from the Graduate College of Social Work at the University of Houston. I have a Sexual Health Certificate from the University of Michigan with a specialization in sex therapy. I work mainly with adults, although I have experience working with adolescents, couples, and families. I want obtain as much knowledge as possible in the areas of mental health and sexual health to offer empathic and effective services to clients who may be seeking therapy.
Photo of Kristen Suleman, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed, LPC
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
Have you noticed your thoughts racing as you try to fall asleep? Does it feel like your relationships aren’t as good as you want them to be? Do you feel like there is never enough time to get everything done on your list? Maybe these types of thoughts keep you up at night or pop into your head during the day. Many of us want to feel like we are doing a "good job", we want to be liked and feel like we belong, we want to feel like we matter, we want to get enough sleep, and we want to have some fun along the way. You are not alone with these worries or racing thoughts - life can be pretty challenging at times for all of us.
Coping Skills
(281) 688-2071
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
Have you noticed your thoughts racing as you try to fall asleep? Does it feel like your relationships aren’t as good as you want them to be? Do you feel like there is never enough time to get everything done on your list? Maybe these types of thoughts keep you up at night or pop into your head during the day. Many of us want to feel like we are doing a "good job", we want to be liked and feel like we belong, we want to feel like we matter, we want to get enough sleep, and we want to have some fun along the way. You are not alone with these worries or racing thoughts - life can be pretty challenging at times for all of us.
Photo of Sj Knowlton, LPC Intern
LPC Intern, M.Ed.
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
I believe that all pain is significant and that every story deserves to be heard. As a therapist I will help you create effective and immediate coping mechanisms. I believe in creating an environment for you to unburden your cares and struggles.
Coping Skills
(713) 581-3386 x710
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
I believe that all pain is significant and that every story deserves to be heard. As a therapist I will help you create effective and immediate coping mechanisms. I believe in creating an environment for you to unburden your cares and struggles.
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
If you desire to make a change in your life for any reason, we are here to help. We believe in helping clients achieve purpose driven change, helping you get your life to where you want it to be. We are all on a journey and at times, our journey can be interrupted by distress and suffering. Distress and suffering can take many forms, in any form, they can lead us to living a compromised journey and that we can work together to get your life back on track.
Coping Skills
(713) 965-4215
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
If you desire to make a change in your life for any reason, we are here to help. We believe in helping clients achieve purpose driven change, helping you get your life to where you want it to be. We are all on a journey and at times, our journey can be interrupted by distress and suffering. Distress and suffering can take many forms, in any form, they can lead us to living a compromised journey and that we can work together to get your life back on track.
Photo of Symatri Miller, Licensed Professional Counselor
Licensed Professional Counselor, M.Ed, LPC
Verified by Psychology Today
Verified
|
Video
Hosts group in:
Montrose
Houston, TX 77006
Are you tired of struggling with an ongoing battle related to depression, anxiety, family conflict, or intimate partner relationship and need a professional to help you to return to an optimal level of functioning? Well look no further. I'm a Licensed Professional Counselor that’s equipped to get you back to that happy space. I understand and can relate to your fears of seeing a professional counselor but I’m ready to provide you a safe and judgement free space to work towards your personal goals.
Coping Skills
(281) 729-6126
Verified
Hosts group in:
Montrose
Houston, TX 77006
Video
View
Coping Skills
Are you tired of struggling with an ongoing battle related to depression, anxiety, family conflict, or intimate partner relationship and need a professional to help you to return to an optimal level of functioning? Well look no further. I'm a Licensed Professional Counselor that’s equipped to get you back to that happy space. I understand and can relate to your fears of seeing a professional counselor but I’m ready to provide you a safe and judgement free space to work towards your personal goals.
Photo of Natalie McAlister, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77006
Are you living to go through the motions instead of enjoying each day? Do you feel overwhelmed, overworked, under appreciated or at your wit's end? Perhaps your current coping mechanisms aren't working so well for you or are creating tension in your intimate relationships? I believe the answers to your problems lie within you and through talking and exploring your emotions and reactions, we can construct solutions that can enhance your life.
Coping Skills
(713) 766-1228
Verified
Montrose
Houston, TX 77006
Video
View
Coping Skills
Are you living to go through the motions instead of enjoying each day? Do you feel overwhelmed, overworked, under appreciated or at your wit's end? Perhaps your current coping mechanisms aren't working so well for you or are creating tension in your intimate relationships? I believe the answers to your problems lie within you and through talking and exploring your emotions and reactions, we can construct solutions that can enhance your life.
Photo of Andrea Battle, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC-S
Verified by Psychology Today
Verified
|
Video
Montrose
Houston, TX 77019
Your life is like running a marathon on a treadmill, you are putting out a lot of effort but going nowhere. This, despite taking multitasking to a whole other level, even down to paying bills on your phone while on the toilet. It's just still not enough. In theory, you know you're supposed to take care of yourself. But according to your calculations, you need at least 36 hours in a day and possibly all those late-night infomercial "As Seen on TV" gadgets to make it happen. This pace is not sustainable. Something has got to change.
Coping Skills
(713) 766-0778
Verified
Montrose
Houston, TX 77019
Video
View
Coping Skills
Your life is like running a marathon on a treadmill, you are putting out a lot of effort but going nowhere. This, despite taking multitasking to a whole other level, even down to paying bills on your phone while on the toilet. It's just still not enough. In theory, you know you're supposed to take care of yourself. But according to your calculations, you need at least 36 hours in a day and possibly all those late-night infomercial "As Seen on TV" gadgets to make it happen. This pace is not sustainable. Something has got to change.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Montrose, Houston can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Montrose, Houston or for a Montrose, Houston coping skills therapist, these professionals provide coping strategies. They include Montrose, Houston coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Montrose, Houston are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Montrose, Houston

For example, if you're seeking a marriage counselor in Montrose, Houston you'll find that most therapists are trained in marriage counseling or couples counseling in Montrose, Houston and couples therapy. And they welcome families for family counseling in Montrose, Houston or family therapy in Montrose, Houston.