Area auto widened to Travis County - no Coping Skills Therapists were found in Del Valle, TX
Psychologist, PsyD
Verified by Psychology Today
"I am a clinical psychologist who works with children, teens, adults and parents dealing with many challenges that life may bring, including depression, anxiety, relationship difficulties, and self-esteem issues. I strive to provide a warm and safe environment in which we can explore, process, and deeply understand your experience, identify treatment goals and learn new strategies for coping with difficulties. My ultimate goal is to promote personal growth and help you or your child/teen internalize our work so that you have the tools to overcome future obstacles in addition to the current ones."
Coping Skills
Hebrew
Integrative
Life Transitions
(510) 491-0721
Verified
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Coping Skills
Hebrew
Integrative
Life Transitions
"I am a clinical psychologist who works with children, teens, adults and parents dealing with many challenges that life may bring, including depression, anxiety, relationship difficulties, and self-esteem issues. I strive to provide a warm and safe environment in which we can explore, process, and deeply understand your experience, identify treatment goals and learn new strategies for coping with difficulties. My ultimate goal is to promote personal growth and help you or your child/teen internalize our work so that you have the tools to overcome future obstacles in addition to the current ones."
No more Coping Skills Therapists in Travis County - Try other Therapists below
Teresa Gross, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"DEEP BREATH. Are you ready to step into something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career change? Devastated by a loss? Or, is your desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a quiet, comforting place along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living."
(512) 572-3309
Verified
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"DEEP BREATH. Are you ready to step into something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career change? Devastated by a loss? Or, is your desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a quiet, comforting place along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living."
Holly J Wonder PhD PLLC, Licensed Professional Counselor
Licensed Professional Counselor, PhD, MA, LPC
Verified by Psychology Today
"I believe that success in psychotherapy ultimately depends on developing a genuine dialogue between you as a person, and me as your therapist. The gentle art of change also means discussing the context of your life-- where you are at now-- and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, the process of psychotherapy means understanding what you've already tried, whether it has worked (or not worked) -- and yes-- what gets in the way of you living a better life."
(512) 271-5341
Verified
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"I believe that success in psychotherapy ultimately depends on developing a genuine dialogue between you as a person, and me as your therapist. The gentle art of change also means discussing the context of your life-- where you are at now-- and how you got there (including how you developed and maintain the values you live by). Your values provide the "richness" to living. Most of all, the process of psychotherapy means understanding what you've already tried, whether it has worked (or not worked) -- and yes-- what gets in the way of you living a better life."
Nate Havlick, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MNLP
Verified by Psychology Today
"Do you miss feeling close to your partner? Do you seem to be moving in different directions? Are you struggling to figure out where your own life should go? Or how exactly to get there? There are so many ways to feel stuck in life. And often, after struggling to make things better, we start losing hope that it's even possible. Yet my work with clients over the years has shown me a simple fact: that the truth can, indeed, set you free. The trouble is, we often lie to ourselves without even knowing it - believing foolish things"
(512) 649-0363
Verified
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"Do you miss feeling close to your partner? Do you seem to be moving in different directions? Are you struggling to figure out where your own life should go? Or how exactly to get there? There are so many ways to feel stuck in life. And often, after struggling to make things better, we start losing hope that it's even possible. Yet my work with clients over the years has shown me a simple fact: that the truth can, indeed, set you free. The trouble is, we often lie to ourselves without even knowing it - believing foolish things"
Jodi White, Licensed Professional Counselor
Licensed Professional Counselor, LPC, RYT, TIYT
Verified by Psychology Today
"* * *Please note: I do not accept insurance - I am an out-of-network provider for those who have OON benefits* * * The road to your authentic self can be challenging; my goal is to create a safe counseling environment for you to explore the thoughts and feelings that come up during this process. I believe that you already have everything needed for personal growth, however history causes us to forget what we bring to the table (such as our strengths and worthiness). In my practice, I focus on providing you with the tools needed to reacquaint yourself with these internal resources."
(214) 506-2901
Verified
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"* * *Please note: I do not accept insurance - I am an out-of-network provider for those who have OON benefits* * * The road to your authentic self can be challenging; my goal is to create a safe counseling environment for you to explore the thoughts and feelings that come up during this process. I believe that you already have everything needed for personal growth, however history causes us to forget what we bring to the table (such as our strengths and worthiness). In my practice, I focus on providing you with the tools needed to reacquaint yourself with these internal resources."
Michael Uebel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW
Verified by Psychology Today
"The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is.""
(361) 444-1701
Verified
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"The bottom line is this: psychotherapy should be affordable, smart, efficient, and caring. As I practice it, counseling involves helping persons understand their own nature and, especially, their desires and needs. Counseling offers a sanctuary for persons to sort out their lives and more intimately explore their direct experience. My practice is dedicated to the process of authentic transformation, arising from the client's and therapist's co-exploration of "what is.""
Janie Dykes, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe we were created to live life in relationship with others and that therapy can help us tap into our potential to live enjoyable, more meaningful lives. From our earliest memories as part of our development, we begin to learn and practice how to interact with others as part of a family system. Understanding these experiences influences how we relate to family, friends, and peers and impacts our ability to adapt successfully in life. Whether it's a relationship crisis, a life transition, family stress, or other challenging life issue, I will provide you with behavioral and relational tools"
(512) 942-0398
Verified
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"I believe we were created to live life in relationship with others and that therapy can help us tap into our potential to live enjoyable, more meaningful lives. From our earliest memories as part of our development, we begin to learn and practice how to interact with others as part of a family system. Understanding these experiences influences how we relate to family, friends, and peers and impacts our ability to adapt successfully in life. Whether it's a relationship crisis, a life transition, family stress, or other challenging life issue, I will provide you with behavioral and relational tools"
Daphny LD Ainslie, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"Her current research interests involve Forensic Evaluation, Psychological Assessment, Posttraumatic Stress Disorder, Psychological Trauma, Veterans, Substance Use, and Immigration. In addition to clinical and research work, she is active in the American Psychological Association Divisions for Law and Psychology, Psychology of Women, Psychoanalysis, and Trauma. She is also a member of the Texas Psychological Association and the Capital Area Psychological Association."
(512) 843-8855
Verified
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"Her current research interests involve Forensic Evaluation, Psychological Assessment, Posttraumatic Stress Disorder, Psychological Trauma, Veterans, Substance Use, and Immigration. In addition to clinical and research work, she is active in the American Psychological Association Divisions for Law and Psychology, Psychology of Women, Psychoanalysis, and Trauma. She is also a member of the Texas Psychological Association and the Capital Area Psychological Association."
Kitty Walker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I can provide you with tools to help you navigate through life's inevitable losses and other challenges. I think of myself as a guide, assisting people as they increase their resilience and personal empowerment."
(512) 649-0026
Verified
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"I can provide you with tools to help you navigate through life's inevitable losses and other challenges. I think of myself as a guide, assisting people as they increase their resilience and personal empowerment."
Jorie Himmel, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"Clients that I work with are often in a place in life where they feel unseen, unheard, and disconnected. Therapy with me is a deeply connected and collaborative process. My goals are to establish trust and create a non-judgmental space in which my patients can feel truly seen and heard. I work to understand my clients from many contexts - there are so many layers to you and I value getting to know you from all perspectives - social, economic, racial, generational, and cultural."
(512) 994-0731
Verified
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"Clients that I work with are often in a place in life where they feel unseen, unheard, and disconnected. Therapy with me is a deeply connected and collaborative process. My goals are to establish trust and create a non-judgmental space in which my patients can feel truly seen and heard. I work to understand my clients from many contexts - there are so many layers to you and I value getting to know you from all perspectives - social, economic, racial, generational, and cultural."
Mia Roldan Austin Therapy PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCDC
Verified by Psychology Today
"As a therapist, I work with children, adolescents and young adults who struggle and live with grief, loss, bereavement and trauma. These issues are personal to every individual and can be complicated, complex and serious. I believe at the core of everyone are the potential building blocks for resiliency. This is my guiding principal for the therapy work I do, as well as for myself. If you are ready to talk about the difficulties you're living with currently or have experienced in your past, with the goal of creating a road map to resiliency, then you've come to the right place. "
(512) 643-5655
Verified
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"As a therapist, I work with children, adolescents and young adults who struggle and live with grief, loss, bereavement and trauma. These issues are personal to every individual and can be complicated, complex and serious. I believe at the core of everyone are the potential building blocks for resiliency. This is my guiding principal for the therapy work I do, as well as for myself. If you are ready to talk about the difficulties you're living with currently or have experienced in your past, with the goal of creating a road map to resiliency, then you've come to the right place. "
Laura McDowell-Salcedo, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I provide counseling services to adults with a variety of issues including depression, anxiety, bipolar disorder, relationship problems, addictions and ADHD. I offer individual and couples psychotherapy services. My style is interactive and supportive, yet direct in working with clients and I view psychotherapy as a collaborative effort between therapist and client.I use a combination of therapy techniques suited to your individual needs which may include: Cognitive-Behavioral (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Family Systems, Humanistic and Relational."
(512) 598-4711
Verified
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"I provide counseling services to adults with a variety of issues including depression, anxiety, bipolar disorder, relationship problems, addictions and ADHD. I offer individual and couples psychotherapy services. My style is interactive and supportive, yet direct in working with clients and I view psychotherapy as a collaborative effort between therapist and client.I use a combination of therapy techniques suited to your individual needs which may include: Cognitive-Behavioral (CBT), Eye Movement Desensitization & Reprocessing (EMDR), Family Systems, Humanistic and Relational."
Anna Kelton, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
" *Currently out for Maternity Leave- Will be back 1/2020.* I try to foster an environment where you feel safe and protected enough to talk about past traumas, thoughts, and feelings that may have previously made you feel embarrassed or even ashamed to discuss. When past traumatic events happen they sometimes are stored in our bodies and can unknowingly be triggered in everyday situations causing anxiety, stress, depression, etc. This can stem from chronic trauma, occurring over a long period of time, or a single traumatic event. Together we can help to clear these traumas that are stuck in the body and mind. "
(737) 210-5032
Verified
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" *Currently out for Maternity Leave- Will be back 1/2020.* I try to foster an environment where you feel safe and protected enough to talk about past traumas, thoughts, and feelings that may have previously made you feel embarrassed or even ashamed to discuss. When past traumatic events happen they sometimes are stored in our bodies and can unknowingly be triggered in everyday situations causing anxiety, stress, depression, etc. This can stem from chronic trauma, occurring over a long period of time, or a single traumatic event. Together we can help to clear these traumas that are stuck in the body and mind. "
Maren Elizabeth Williams, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S
Verified by Psychology Today
"Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision."
(512) 865-6180
Verified
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"Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision."
Ada Castillo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LCDC
Verified by Psychology Today
"Hi, my name is Ada Castillo and I am a licensed clinical social worker and licensed chemical dependency counselor. I have spent over 13 years working with individuals overcome different challenges. My goal is to help people heal from their past, manage current challenges, and manifest a better life."
(512) 645-2277
Verified
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"Hi, my name is Ada Castillo and I am a licensed clinical social worker and licensed chemical dependency counselor. I have spent over 13 years working with individuals overcome different challenges. My goal is to help people heal from their past, manage current challenges, and manifest a better life."
Erin K Ebert, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW
Verified by Psychology Today
"On the outside, it may appear you have it all together. Internally, you're exhausted. Keeping the "act" up is hard. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "this is as good as it gets", or "why keep trying?", but change is possible and you are worth it. I specialize in working with folks who live with eating disorders, body image concerns, and LGBTQ issues."
(737) 204-4017
Verified
View
"On the outside, it may appear you have it all together. Internally, you're exhausted. Keeping the "act" up is hard. You might have vowed to do things differently a hundred times, and it feels like nothing works. Maybe you feel like you can't be anything less than perfect--or whom others expect you to be. It may feel like you barely recognize yourself, or you wonder how you've ended up "here". That inner voice might say "this is as good as it gets", or "why keep trying?", but change is possible and you are worth it. I specialize in working with folks who live with eating disorders, body image concerns, and LGBTQ issues."
Amy Catherine Chibib,
"Coaching Professionals to thrive in all areas of their life. I work with professionals challenged by the demands of a work life balance, unsatisfied with their career path and/or looking for more fulfillment in all aspects of life. I have worked with hundreds of clients from those just starting their career to those seeking an encore career. I help individuals gain clarity and focus with a refreshed enthusiasm about their future. Design a life on purpose. Work smarter not harder in a competitive world. www.lifethatworkscoaching.com"
(512) 400-3982
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"Coaching Professionals to thrive in all areas of their life. I work with professionals challenged by the demands of a work life balance, unsatisfied with their career path and/or looking for more fulfillment in all aspects of life. I have worked with hundreds of clients from those just starting their career to those seeking an encore career. I help individuals gain clarity and focus with a refreshed enthusiasm about their future. Design a life on purpose. Work smarter not harder in a competitive world. www.lifethatworkscoaching.com"
Pamela A. Malone, Ph.D., LCSW-S, FT, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW-S, FT
Verified by Psychology Today
"People sometimes struggle as they transition through change and loss. I can help you find meaning in these transformative events, and weave them into a life narrative from which to move forward."
(512) 270-3842
Verified
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"People sometimes struggle as they transition through change and loss. I can help you find meaning in these transformative events, and weave them into a life narrative from which to move forward."
Catherine Kerrigan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
"I received my Bachelors of Science in Psychology with a minor in behavioral and addictions counseling from Drexel University in Philadelphia, Pennsylvania. I went on to complete a Masters in Social Work from Rutgers University in Newark, New Jersey. Throughout my years in the field, I have had several experiences focused on mental and behavioral health. These practices have ranged from inpatient rehabilitation centers to individual, marriage and family counseling. "
(512) 980-3577
Verified
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"I received my Bachelors of Science in Psychology with a minor in behavioral and addictions counseling from Drexel University in Philadelphia, Pennsylvania. I went on to complete a Masters in Social Work from Rutgers University in Newark, New Jersey. Throughout my years in the field, I have had several experiences focused on mental and behavioral health. These practices have ranged from inpatient rehabilitation centers to individual, marriage and family counseling. "
Thomas K Dong, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts. "
(737) 204-4001
Verified
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"I enjoy working with college students, professionals in healthcare, caregivers, singles that are dating/looking to date, single parents, newly divorced or separated, and specifically young adult couples looking to improve their relationships amidst juggling school, work, new baby, or life transitions. I also have a strong interest in helping individuals who struggle with the bi-cultural experience and inter-generational conflicts. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Del Valle can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Del Valle or for a Del Valle coping skills therapist, these professionals provide coping strategies. They include Del Valle coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Del Valle are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Del Valle you'll find that most therapists are trained in marriage counseling or couples counseling in Del Valle and couples therapy. And they welcome families for family counseling in Del Valle or family therapy in Del Valle.