Psychologist, PhD Verified
Verified
Dallas, TX 75287
If you're tired of feeling stressed out, anxious, or panicky, I have been helping clients with diverse anxiety disorders for many years. If you're unhappy, miserable, depressed, moody or feeling dysfunctional, let's apply what I know to help you with this too. If you're in a marital or couples relationship (straight or gay), I can help you improve your understanding and skillset, and help you strengthen your relationship. If you're divorcing/post divorce, I can be a source of support. I also help teens/young adults who need an upbeat, understanding approach to creating success.
Coping Skills
(972) 556-5101
Verified
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Dallas, TX 75287
Coping Skills
If you're tired of feeling stressed out, anxious, or panicky, I have been helping clients with diverse anxiety disorders for many years. If you're unhappy, miserable, depressed, moody or feeling dysfunctional, let's apply what I know to help you with this too. If you're in a marital or couples relationship (straight or gay), I can help you improve your understanding and skillset, and help you strengthen your relationship. If you're divorcing/post divorce, I can be a source of support. I also help teens/young adults who need an upbeat, understanding approach to creating success.
Photo of Caroline Brasch, Psychologist
Psychologist, PhD Verified
Verified
Dallas, TX 75206
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.
Coping Skills
(972) 851-6974
Verified
View

Dallas, TX 75206
Coping Skills
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.
Photo of Casey Leamy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, LCDC, EMDR Verified
Verified
Dallas, TX 75252
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
Coping Skills
(469) 778-4625
Verified

Dallas, TX 75252
Coping Skills
Nothing in life is one size fits all; therapy is no exception. My first priority is to establish a trusting relationship with you, then together create goals tailored to your individual needs. As humans, we tend to shy away from uncomfortable, unwanted, or overwhelming feelings/thoughts. We all develop habits to cope; sometimes those habits may no longer be helpful. In a non-judgmental and safe environment, we will work together, unlock your potential and create the change you desire. I am a Licensed Marriage and Family Therapist, Licensed Chemical Dependency Counselor and fully trained in EMDR in Texas.
Photo of Brittany Escuriex, Psychologist
Psychologist, Ph.D. Verified
Verified
Dallas, TX 75230
Do you often find yourself worrying about the important relationships in your life? Maybe you’re wondering what happened to the sense of connection you once felt with your partner? Or perhaps you’re stuck in a painful pattern with someone you care deeply about, but you can’t figure out how to get unstuck? For many of us, relationships are central to our life, and we crave deep and meaningful connections. And, it makes perfect sense to feel distressed when we are disconnected from loved ones, when we are in a period of difficult transition, or when events and concerns from the past impact our current relationships.
Coping Skills
(214) 692-2227
Verified
View

Dallas, TX 75230
Coping Skills
Do you often find yourself worrying about the important relationships in your life? Maybe you’re wondering what happened to the sense of connection you once felt with your partner? Or perhaps you’re stuck in a painful pattern with someone you care deeply about, but you can’t figure out how to get unstuck? For many of us, relationships are central to our life, and we crave deep and meaningful connections. And, it makes perfect sense to feel distressed when we are disconnected from loved ones, when we are in a period of difficult transition, or when events and concerns from the past impact our current relationships.
Photo of Lucy T Smith, Psychologist
Psychologist, PhD, CEDS Verified
Verified
Dallas, TX 75230
My goal is to develop a collaborative partnership characterized by warmth, openness, authenticity, and a nonjudgmental stance. I tend to use an integrated theoretical orientation, comprised primarily of cognitive-behavioral (CBT), insight-oriented, and experiential perspectives. My treatment approach is tailored to best meet the needs of each individual. Although I specialize in the treatment of eating disorders, I also work with individuals struggling with anxiety, depression, PTSD, self-esteem, life stress, and/or relationship issues.
Coping Skills
(972) 665-8563
Verified
View

Dallas, TX 75230
Coping Skills
My goal is to develop a collaborative partnership characterized by warmth, openness, authenticity, and a nonjudgmental stance. I tend to use an integrated theoretical orientation, comprised primarily of cognitive-behavioral (CBT), insight-oriented, and experiential perspectives. My treatment approach is tailored to best meet the needs of each individual. Although I specialize in the treatment of eating disorders, I also work with individuals struggling with anxiety, depression, PTSD, self-esteem, life stress, and/or relationship issues.
Photo of Mark J Williams, Psychologist
Psychologist, PhD Verified
Verified
Dallas, TX 75287
Are you haunted by thoughts of living an inauthentic and meaningless life disconnected from your true self? Do past events intrude on the present, preventing you from moving forward, impairing your ability to have fulfilling relationships and eroding your self-esteem? Does the happy future you once envisioned feels like a distant memory? In the wake of this onslaught, you may feel as though you are drowning in a sea of despair, which you cannot escape. Take heart, although life’s challenges can feel insurmountable, struggling through them can promote growth in ways that ultimately make you wiser and your life more fulfilling.
Coping Skills
(469) 410-6686
Verified

Dallas, TX 75287
Coping Skills
Are you haunted by thoughts of living an inauthentic and meaningless life disconnected from your true self? Do past events intrude on the present, preventing you from moving forward, impairing your ability to have fulfilling relationships and eroding your self-esteem? Does the happy future you once envisioned feels like a distant memory? In the wake of this onslaught, you may feel as though you are drowning in a sea of despair, which you cannot escape. Take heart, although life’s challenges can feel insurmountable, struggling through them can promote growth in ways that ultimately make you wiser and your life more fulfilling.
Photo of Carol Floch McColl, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Dallas, TX 75245
My passion is to give my clients hope; there is light at the end of the tunnel, but we cannot always find our way alone. My personal journey enhances my clinical training, enabling me to come alongside my clients in a supportive relationship of trust, empathy, and compassion to collaboratively navigate the difficult twists and turns of life. I seek to honor the unique design and potential of each individual as I help them explore their personal story, discover new ways to live effectively in the present, and embrace the possibilities of the future.
Coping Skills
(972) 360-9539
Verified
View

Office is near:
Dallas, TX 75245
Coping Skills
My passion is to give my clients hope; there is light at the end of the tunnel, but we cannot always find our way alone. My personal journey enhances my clinical training, enabling me to come alongside my clients in a supportive relationship of trust, empathy, and compassion to collaboratively navigate the difficult twists and turns of life. I seek to honor the unique design and potential of each individual as I help them explore their personal story, discover new ways to live effectively in the present, and embrace the possibilities of the future.
Photo of Forrest J Macfarlane, Licensed Professional Counselor
Licensed Professional Counselor, BS, MEd, LPC Verified
Verified
Office is near:
Dallas, TX 75243
Whether it is relationship problems, depression, anxiety, or changes in unhealthy behaviors such as addiction, I help clients find balance and regain control in their life. My approach utilizes traditional cognitive behavioral methods to achieve balance in mind, body and spirit, and encourages them to engage in a healthy supportive community. It is my belief that this whole person approach is a key factor in achieving real and sustainable change and relief from emotional distress. If you’re ready to make a change, I am ready to work with you.
Coping Skills
(214) 937-9819
Verified
View

Office is near:
Dallas, TX 75243
Coping Skills
Whether it is relationship problems, depression, anxiety, or changes in unhealthy behaviors such as addiction, I help clients find balance and regain control in their life. My approach utilizes traditional cognitive behavioral methods to achieve balance in mind, body and spirit, and encourages them to engage in a healthy supportive community. It is my belief that this whole person approach is a key factor in achieving real and sustainable change and relief from emotional distress. If you’re ready to make a change, I am ready to work with you.
Photo of Robyn Alley-Hay,
Dallas, TX 75202
In these times of uncertainty, anxiety and worry can get the best of us. What we do know now in the COVID19 era is that there is a new and unknown future. We must grieve our losses as we begin to recover and reflect, and then dream of what we would like our future to be. What are your goals and desires? What are your values that you want to live by? What are your strengths? What is holding you back?As a certified professional life coach, I use a very specific process to answer those questions and work together to create your new future. I bring all of me-my MD as background, coaching and communication skills, and my 25y experience.
Coping Skills
(469) 336-6477
View

Dallas, TX 75202
Coping Skills
In these times of uncertainty, anxiety and worry can get the best of us. What we do know now in the COVID19 era is that there is a new and unknown future. We must grieve our losses as we begin to recover and reflect, and then dream of what we would like our future to be. What are your goals and desires? What are your values that you want to live by? What are your strengths? What is holding you back?As a certified professional life coach, I use a very specific process to answer those questions and work together to create your new future. I bring all of me-my MD as background, coaching and communication skills, and my 25y experience.
Photo of Alana McCraw, LPC Intern
LPC Intern, INHC, LPC-I Verified
Verified
Dallas, TX 75219
Are you anxious, depressed, or struggling with chronic pain/illness, or a negative mindset? I love helping clients navigate hardships and feeling ‘stuck.’ My goal is to help my clients to create more meaningful and enjoyable lives for themselves by helping them uncover/realize their own unique power and the potential they have to solve their problems. I hope to help my clients work through their problems to create positive meanings and experiences for themselves. Together we will talk, evaluate, and process these issues to enable a better understanding of YOU that will lead to self-love and appreciation.
Coping Skills
(214) 974-3222
Verified
View

Dallas, TX 75219
Coping Skills
Are you anxious, depressed, or struggling with chronic pain/illness, or a negative mindset? I love helping clients navigate hardships and feeling ‘stuck.’ My goal is to help my clients to create more meaningful and enjoyable lives for themselves by helping them uncover/realize their own unique power and the potential they have to solve their problems. I hope to help my clients work through their problems to create positive meanings and experiences for themselves. Together we will talk, evaluate, and process these issues to enable a better understanding of YOU that will lead to self-love and appreciation.
Photo of Katie Witcher, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFT-A Verified
Verified
Dallas, TX 75219
My goal is to help you work through obstacles so you can fully live a life you love. As a Marriage and Family Therapist, my approach involves understanding the relationship patterns of your life, from the family you were born into to your current relationships, to help you engage in more positive and meaningful ways with others. When relationships are working well they can invoke feelings of joy and satisfaction, but when they are not working well they can invoke very uncomfortable feelings that can lead us to react out of fear or desperation. I provide a place to explore those reactions and to learn how to respond more effectively.
Coping Skills
(469) 296-5707
Verified
View

Dallas, TX 75219
Coping Skills
My goal is to help you work through obstacles so you can fully live a life you love. As a Marriage and Family Therapist, my approach involves understanding the relationship patterns of your life, from the family you were born into to your current relationships, to help you engage in more positive and meaningful ways with others. When relationships are working well they can invoke feelings of joy and satisfaction, but when they are not working well they can invoke very uncomfortable feelings that can lead us to react out of fear or desperation. I provide a place to explore those reactions and to learn how to respond more effectively.
Photo of Katie Avalos, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCE Verified
Verified
Dallas, TX 75238
I have a special interest in life transitions, relationship concerns, adjustments to stressful life events, treating anxiety, depression, trauma/post-traumatic stress, substance abuse issues, and processing shame and guilt. I work with a small group of therapists who have created a people-friendly environment. I am passionate about therapy and collaborating with people as they are discovering their thoughts and feelings.
Coping Skills
(214) 919-3331
Verified
View

Dallas, TX 75238
Coping Skills
I have a special interest in life transitions, relationship concerns, adjustments to stressful life events, treating anxiety, depression, trauma/post-traumatic stress, substance abuse issues, and processing shame and guilt. I work with a small group of therapists who have created a people-friendly environment. I am passionate about therapy and collaborating with people as they are discovering their thoughts and feelings.
Photo of Allison Williams, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC Verified
Verified
Dallas, TX 75201
You're in the "prime years of your life" but are experiencing emptiness, anxiety, or overwhelming sadness. You long to be accepted and find belonging, but you struggle with fully accepting yourself. Things might even seem to be in place on the outside, but on the inside you are feeling lost, lonely, and struggling with that voice that tells you you're not good enough. If this is you, you've come to the right place. I work with women in their 20s and 30s. These defining decades are the backdrop to cultivating your identity but are also filled with difficult transitions and relationships allowing your childhood wounds to play out.
Coping Skills
(214) 974-3368
Verified
View

Dallas, TX 75201
Coping Skills
You're in the "prime years of your life" but are experiencing emptiness, anxiety, or overwhelming sadness. You long to be accepted and find belonging, but you struggle with fully accepting yourself. Things might even seem to be in place on the outside, but on the inside you are feeling lost, lonely, and struggling with that voice that tells you you're not good enough. If this is you, you've come to the right place. I work with women in their 20s and 30s. These defining decades are the backdrop to cultivating your identity but are also filled with difficult transitions and relationships allowing your childhood wounds to play out.
Photo of Shawn Chrisman, Licensed Professional Counselor
Licensed Professional Counselor, PhD, MEd, MS, C.Hyp., LPC Verified
Verified
Dallas, TX 75231
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.
Coping Skills
(972) 893-9080
Verified
View

Dallas, TX 75231
Coping Skills
Struggling to connect with your authentic self? Looking for a sense of peace or contentment? When you have positive feelings about yourself, you experience daily joy, have better relationships and increase performance. When you encounter a block to these positive feelings, you may experience anxiety, depression, and be unsatisfied with relationships. We work together to help you find their best self, navigate intimacy, tackle communication issues & bridge other relationships gaps. We also work together to overcome those deeper blocks that prevent us from making lasting change.
Photo of Alaina Mount, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC Verified
Verified
Dallas, TX 75243
I realize everyone has different things they hope to gain from their counseling experience, which is why I believe in adapting the treatment to fit the client. I use understanding and empathy combined with direct and honest feedback to help clients actively work through issues. I work to build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgement.
Coping Skills
(972) 309-9363
Verified
View

Dallas, TX 75243
Coping Skills
I realize everyone has different things they hope to gain from their counseling experience, which is why I believe in adapting the treatment to fit the client. I use understanding and empathy combined with direct and honest feedback to help clients actively work through issues. I work to build an environment of trust and security so that my clients are comfortable processing difficult issues without fear of judgement.
Photo of Carmen Nordmeyer, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MS, MBA Verified
Verified
Dallas, TX 75248
Carmen is a 10-year cancer survivor, experienced Licensed Professional Counselor, and a Cosmetologist. She specializes in clients who are going through cancer, taking care of someone with cancer, or know someone who is. Cancer trauma can affect your quality of life in many ways, and a person may experience anxiety, depression, grief and loss, and adjustment issues including ideas of suicide. She relies on therapy techniques like Cognitive Behavioral, Reality, and Solution Focused Brief and relaxation, to address the whole person in order to identify root causes and help you regain your optimal well-being.
Coping Skills
(214) 239-8435
Verified
View

Dallas, TX 75248
Coping Skills
Carmen is a 10-year cancer survivor, experienced Licensed Professional Counselor, and a Cosmetologist. She specializes in clients who are going through cancer, taking care of someone with cancer, or know someone who is. Cancer trauma can affect your quality of life in many ways, and a person may experience anxiety, depression, grief and loss, and adjustment issues including ideas of suicide. She relies on therapy techniques like Cognitive Behavioral, Reality, and Solution Focused Brief and relaxation, to address the whole person in order to identify root causes and help you regain your optimal well-being.
Licensed Professional Counselor, PhD, LPC, NCC Verified
Verified
Office is near:
Dallas, TX 75205
(New website coming soon!) I treat mental wellness and quality of life issues including: coronavirus stressors (loss of work, wearing a mask, germ/sickness phobias, using video everything!) stress at work, romantic and family relationships, social anxiety,identity issues, traumatic experiences, and medical conditions like heart disease, cancer, surgeries. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.
Coping Skills
(469) 844-4577
Verified
View

Office is near:
Dallas, TX 75205
Coping Skills
(New website coming soon!) I treat mental wellness and quality of life issues including: coronavirus stressors (loss of work, wearing a mask, germ/sickness phobias, using video everything!) stress at work, romantic and family relationships, social anxiety,identity issues, traumatic experiences, and medical conditions like heart disease, cancer, surgeries. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.
Photo of Leigh S Mann, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Dallas, TX 75209
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
Coping Skills
(214) 953-7674
Verified
View

Dallas, TX 75209
Coping Skills
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
Photo of Krystle Cumby, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW Verified
Verified
Office is near:
Dallas, TX 75228
Obstacles in our lives can cause an overwhelming amount of stress and trigger emotions we never knew existed. You’ve probably experienced a loss of some sort whether it be a your past, death, job, or relationship. You don’t have to face it alone. Maybe you’re the person everyone turns to when life happens. Yet, when you’re in need it’s difficult to find a shoulder to cry on or a listening ear to vent. You’re trying to hold it all together as feelings of uncertainty consume you. Are you trying to find balance and achieve your goals as you journey through life, school, or your career? Maybe you're just wanting to be a better YOU...
Coping Skills
(972) 945-7695
Verified
View

Office is near:
Dallas, TX 75228
Coping Skills
Obstacles in our lives can cause an overwhelming amount of stress and trigger emotions we never knew existed. You’ve probably experienced a loss of some sort whether it be a your past, death, job, or relationship. You don’t have to face it alone. Maybe you’re the person everyone turns to when life happens. Yet, when you’re in need it’s difficult to find a shoulder to cry on or a listening ear to vent. You’re trying to hold it all together as feelings of uncertainty consume you. Are you trying to find balance and achieve your goals as you journey through life, school, or your career? Maybe you're just wanting to be a better YOU...
Photo of Madison Duncan, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Dallas, TX 75206
In a world where we consult about anything and everything, who couldn't use an unbiased consultant for life? I am passionate about facilitating the therapeutic process and empowering clients with the ability to heal their mind, body and spirit through an eclectic blend of therapeutic modalities. I will seek to help you understand the origin of your road blocks in life and help you define your values. From there we will collaborate on a plan to take action oriented steps to help you live a fulfilling life as the most authentic version of yourself.
Coping Skills
(214) 890-4197
Verified
View

Dallas, TX 75206
Coping Skills
In a world where we consult about anything and everything, who couldn't use an unbiased consultant for life? I am passionate about facilitating the therapeutic process and empowering clients with the ability to heal their mind, body and spirit through an eclectic blend of therapeutic modalities. I will seek to help you understand the origin of your road blocks in life and help you define your values. From there we will collaborate on a plan to take action oriented steps to help you live a fulfilling life as the most authentic version of yourself.

See more therapy options for Dallas

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Dallas can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Dallas or for a Dallas coping skills therapist, these professionals provide coping strategies. They include Dallas coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Dallas are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Dallas

For example, if you're seeking a marriage counselor in Dallas you'll find that most therapists are trained in marriage counseling or couples counseling in Dallas and couples therapy. And they welcome families for family counseling in Dallas or family therapy in Dallas.