Jamie Pederson
Clinical Social Work/Therapist, LCSW Verified
Verified
Dallas, TX 75206
Jamie Pederson is a Licensed Clinical Social Worker (LCSW) specializing in the treatment of adults and adolescents with anxiety disorders, depression, anger management, relationship stressors and/or transitions and other emotional and behavioral difficulties.
Coping Skills
(214) 296-0106
Verified
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Dallas, TX 75206
Coping Skills
Jamie Pederson is a Licensed Clinical Social Worker (LCSW) specializing in the treatment of adults and adolescents with anxiety disorders, depression, anger management, relationship stressors and/or transitions and other emotional and behavioral difficulties.
Photo of Joe Shaw, Licensed Professional Counselor
Joe Shaw
Licensed Professional Counselor, MA, LPC-S, NCC Verified
Verified
Office is near:
Dallas, TX 75248
I am offering telehealth sessions by video and phone. Accepting new patients who are self-paying or have some Blue Cross Blue Shield or Cigna PPO plans. Please call or email if you'd like to talk. I specialize in dealing with anxiety, depression, trauma, relationship difficulties, grief/loss, addictions, and major life transitions. There is hope! You can develop a life worth living. And you are more than the sum of your problems!
Coping Skills
(214) 506-3924
Verified
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Office is near:
Dallas, TX 75248
Coping Skills
I am offering telehealth sessions by video and phone. Accepting new patients who are self-paying or have some Blue Cross Blue Shield or Cigna PPO plans. Please call or email if you'd like to talk. I specialize in dealing with anxiety, depression, trauma, relationship difficulties, grief/loss, addictions, and major life transitions. There is hope! You can develop a life worth living. And you are more than the sum of your problems!
Photo of Lane Johnson, Licensed Professional Counselor
Lane Johnson
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Dallas, TX 75231
My goal is to provide a safe and comfortable environment for us to work together in managing life's challenges and changes with tools to move towards a better and more meaningful life experience. Also enjoy working with couples/families to build communication skills and understanding, paving the way to more harmonious relationships. Evening and weekend hours available.
Coping Skills
(972) 370-5360
Verified
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Office is near:
Dallas, TX 75231
Coping Skills
My goal is to provide a safe and comfortable environment for us to work together in managing life's challenges and changes with tools to move towards a better and more meaningful life experience. Also enjoy working with couples/families to build communication skills and understanding, paving the way to more harmonious relationships. Evening and weekend hours available.
Photo of Natosha Nichole Wilson, Marriage & Family Therapist
Natosha Nichole Wilson
Marriage & Family Therapist, MSBS, LMFT, LCDC-I Verified
Verified
Office is near:
Dallas, TX 75205
So many times I hear people say, "I'm just tired. There's never enough time, money..." Life does not have to be a constant tug of war with obligations from marriage, children, work and so many other things pulling from every direction. What's driving you to continue adding more to the overwhelming obligations you already have? Sometimes, we need a little help to understand unhealthy habits and to create balance. But asking for help can be difficult. Will you take this opportunity to reshape your life in a way that works better for you and your loved ones?
Coping Skills
(832) 850-4352
Verified
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Office is near:
Dallas, TX 75205
Coping Skills
So many times I hear people say, "I'm just tired. There's never enough time, money..." Life does not have to be a constant tug of war with obligations from marriage, children, work and so many other things pulling from every direction. What's driving you to continue adding more to the overwhelming obligations you already have? Sometimes, we need a little help to understand unhealthy habits and to create balance. But asking for help can be difficult. Will you take this opportunity to reshape your life in a way that works better for you and your loved ones?
Photo of Michelle O'Neal, Licensed Professional Counselor
Michelle O'Neal
Licensed Professional Counselor, LPC Verified
Verified
Dallas, TX 75248
Hi, I’m Michelle. My style of therapy is best described as positive, open, collaborative, and based on research. I use a blend of data driven therapies (such as CBT, ACT, and DBT) with a person-centered approach. Counseling sessions include the exploration of how specific thoughts, behaviors, and emotions interact with each other and how they influence one’s encounter with life and its challenges. I respect the unique experiences and preferences of my clients and personalize treatment with that in mind. It will be the client’s motivation, goals, interests, beliefs, personality, and preferences that will guide the work.
Coping Skills
(469) 423-9651
Verified
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Dallas, TX 75248
Coping Skills
Hi, I’m Michelle. My style of therapy is best described as positive, open, collaborative, and based on research. I use a blend of data driven therapies (such as CBT, ACT, and DBT) with a person-centered approach. Counseling sessions include the exploration of how specific thoughts, behaviors, and emotions interact with each other and how they influence one’s encounter with life and its challenges. I respect the unique experiences and preferences of my clients and personalize treatment with that in mind. It will be the client’s motivation, goals, interests, beliefs, personality, and preferences that will guide the work.
Photo of Zenergy Counseling, Clinical Social Work/Therapist
Zenergy Counseling
Clinical Social Work/Therapist, LCSW Verified
Verified
Dallas, TX 75254
"How can therapy help me? What can you tell me that I don’t already know?”- these are ideas that are fairly common for many people considering therapy. After all, society tells us that “emotions are yucky” and can be difficult to face- so what can therapy do for you that will actually benefit you? I believe that therapy is not about the therapist “telling you” about yourself, but is instead to explore what is holding you back from reaching your full potential.
Coping Skills
(972) 778-8009
Verified
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Dallas, TX 75254
Coping Skills
"How can therapy help me? What can you tell me that I don’t already know?”- these are ideas that are fairly common for many people considering therapy. After all, society tells us that “emotions are yucky” and can be difficult to face- so what can therapy do for you that will actually benefit you? I believe that therapy is not about the therapist “telling you” about yourself, but is instead to explore what is holding you back from reaching your full potential.
Photo of Elizabeth Marie Thompson, LPC Intern
Elizabeth Marie Thompson
LPC Intern, MS, NCC, LPC-I Verified
Verified
Dallas, TX 75244
Hello! I am accepting new clients! My name is Elizabeth "Liz" Thompson. As a person-centered therapist, I work with teens, adults, and their families to support and improve their emotional health. I encourage authenticity by providing a non-judgmental environment and developing a therapeutic relationship in which clients can freely express themselves and grow as a result. I believe that you are the foremost expert of your own life; therefore, you will be the primary leader of our sessions.
Coping Skills
(214) 624-6422
Verified
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Dallas, TX 75244
Coping Skills
Hello! I am accepting new clients! My name is Elizabeth "Liz" Thompson. As a person-centered therapist, I work with teens, adults, and their families to support and improve their emotional health. I encourage authenticity by providing a non-judgmental environment and developing a therapeutic relationship in which clients can freely express themselves and grow as a result. I believe that you are the foremost expert of your own life; therefore, you will be the primary leader of our sessions.
Photo of Megan Krueger, Licensed Professional Counselor
Megan Krueger
Licensed Professional Counselor, MS, LPC Verified
Verified
Dallas, TX 75225
As a Licensed Professional Counselor, my job is to hold hope, especially when it's hard to find. I work to create a collaborative, nonjudgmental space where individuals can explore their emotions, thoughts, and behaviors. I'm here to support you in identifying and processing past hurts that continue to influence relationships and self-confidence, as well as offer encouragement through difficult life transitions. My goal is to foster a safe and therapeutic relationship that allows you to practice new ways of relating to painful emotions, build resilience, and create a rich and meaningful life.
Coping Skills
(469) 415-9211
Verified
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Dallas, TX 75225
Coping Skills
As a Licensed Professional Counselor, my job is to hold hope, especially when it's hard to find. I work to create a collaborative, nonjudgmental space where individuals can explore their emotions, thoughts, and behaviors. I'm here to support you in identifying and processing past hurts that continue to influence relationships and self-confidence, as well as offer encouragement through difficult life transitions. My goal is to foster a safe and therapeutic relationship that allows you to practice new ways of relating to painful emotions, build resilience, and create a rich and meaningful life.
Photo of Brenda Letterino Garcia, Licensed Professional Counselor
Brenda Letterino Garcia
Licensed Professional Counselor, MA, CCTP, LPC Verified
Verified
Dallas, TX 75228
Do you feel anxious? Fearful of the future? These are uncertain times and I want to help you. Maybe you feel stuck? Trauma leaves a mark on your mind, body, and soul. It can leave you frozen, feeling anxious and depressed, affecting your relationships, taking away your sense of security, and causing you to lose hope. It could even lead to the use of drugs and alcohol to cope with the emotional pain and traumatic memories. But healing is possible...and you can have the life filled with peace and joy that you've always wanted.
Coping Skills
(469) 848-3634
Verified
View

Dallas, TX 75228
Coping Skills
Do you feel anxious? Fearful of the future? These are uncertain times and I want to help you. Maybe you feel stuck? Trauma leaves a mark on your mind, body, and soul. It can leave you frozen, feeling anxious and depressed, affecting your relationships, taking away your sense of security, and causing you to lose hope. It could even lead to the use of drugs and alcohol to cope with the emotional pain and traumatic memories. But healing is possible...and you can have the life filled with peace and joy that you've always wanted.
Photo of Surviving to Thriving Counseling, PLLC, Licensed Professional Counselor
Surviving to Thriving Counseling, PLLC
Licensed Professional Counselor, MS, NCC, LPC Verified
Verified
Office is near:
Dallas, TX 75201
Seeing clients via Telehealth only. Whether it's difficulties at work or in personal relationships, we sometimes need a safe place to sort things out. As a Clinical Mental Health Counselor, with a specialization in trauma & crisis, I have the training and tools necessary to work with a wide-range of mental health conditions.
Coping Skills
(713) 715-1003
Verified
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Office is near:
Dallas, TX 75201
Coping Skills
Seeing clients via Telehealth only. Whether it's difficulties at work or in personal relationships, we sometimes need a safe place to sort things out. As a Clinical Mental Health Counselor, with a specialization in trauma & crisis, I have the training and tools necessary to work with a wide-range of mental health conditions.
Photo of Emily Howse, Licensed Professional Counselor
Emily Howse
Licensed Professional Counselor, MA, LPC Verified
Verified
Dallas, TX 75205
Life is hard for everyone, sometimes. Whether you're having trouble coping, undergoing a life change, or simply feel "stuck," I provide a safe, non-judgmental place to explore feelings and determine desired changes. People deserve to feel worthy, and be heard. Counseling is an empowering way to redirect your life.
Coping Skills
(469) 208-3396
Verified
View

Dallas, TX 75205
Coping Skills
Life is hard for everyone, sometimes. Whether you're having trouble coping, undergoing a life change, or simply feel "stuck," I provide a safe, non-judgmental place to explore feelings and determine desired changes. People deserve to feel worthy, and be heard. Counseling is an empowering way to redirect your life.
Photo of Dr. Sheeza Mohsin, Marriage & Family Therapist
Dr. Sheeza Mohsin
Marriage & Family Therapist, PhD, LMFT, LPC Verified
Verified
Office is near:
Dallas, TX 75218
There are times in life where certain challenges come in our way of living life and being happy. Teenage, marriage, taking care of a parent, in-laws, your partner or work life balance can be hard. Not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.
Coping Skills
(817) 310-9338
Verified
View

Office is near:
Dallas, TX 75218
Coping Skills
There are times in life where certain challenges come in our way of living life and being happy. Teenage, marriage, taking care of a parent, in-laws, your partner or work life balance can be hard. Not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.
Photo of Taylor Williams, LPC Intern
Taylor Williams
LPC Intern, LPC-I Verified
Verified
Office is near:
Dallas, TX 75215
Have you found yourself feeling stressed, worried, unmotivated or even discouraged? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? I believe that difficult experiences can make it hard to know your value, but I am here to reassure you that YOU have purpose! I love working with clients to collaborate and explore the underlying issues that caused them to be derailed from living a passionate and purposeful life. My strategies for clinical practice include developing a healthier mindset to work towards and accept change.
Coping Skills
(972) 299-8936
Verified
View

Office is near:
Dallas, TX 75215
Coping Skills
Have you found yourself feeling stressed, worried, unmotivated or even discouraged? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? I believe that difficult experiences can make it hard to know your value, but I am here to reassure you that YOU have purpose! I love working with clients to collaborate and explore the underlying issues that caused them to be derailed from living a passionate and purposeful life. My strategies for clinical practice include developing a healthier mindset to work towards and accept change.
Photo of Leslie Laws-Burley, Licensed Professional Counselor
Leslie Laws-Burley
Licensed Professional Counselor, PhD, MS, LPC-S Verified
Verified
Dallas, TX 75206
I provide individual counseling and premarital counseling for couples using the Prepare and Enrich Program by David Olsen. For the past 23 years, I have counseled adolescents, children, and parents in the school setting. Away from the school, my practice focused on clients of all ages who were encountering anger, anxiety, grief, depression, and low self-esteem. By attending counseling and through much encouragement, clients were able to better focus and resolve their mental issues.
Coping Skills
(214) 668-6927
Verified
View

Dallas, TX 75206
Coping Skills
I provide individual counseling and premarital counseling for couples using the Prepare and Enrich Program by David Olsen. For the past 23 years, I have counseled adolescents, children, and parents in the school setting. Away from the school, my practice focused on clients of all ages who were encountering anger, anxiety, grief, depression, and low self-esteem. By attending counseling and through much encouragement, clients were able to better focus and resolve their mental issues.
Photo of Stephanie Bulger, Marriage & Family Therapist
Stephanie Bulger
Marriage & Family Therapist, MA, LMFT Verified
Verified
Dallas, TX 75225
I have a warm and relational style with my patients. This means I won't sit in silence staring at you the whole session. While I believe in allowing enough space for you to explore your own thoughts, I tend to be more of an active therapist.
Coping Skills
Verified
View

Dallas, TX 75225
Coping Skills
I have a warm and relational style with my patients. This means I won't sit in silence staring at you the whole session. While I believe in allowing enough space for you to explore your own thoughts, I tend to be more of an active therapist.
Photo of Nazia Hossain
Nazia Hossain
EdD, LMFT-A Verified
Verified
Dallas, TX 75243
Every now and then you may stumble on one of life’s many uncertainties whether it be personal, familial, marital, or within yourself. It takes a lot of courage before asking for help, but it is the first and most important step to just show up. Life is filled with many uncertainties; you do not have to do it alone. I am here to join you on your journey. I am conversational and want you to feel safe and comfortable enough to discuss anything. I am dedicated to providing my clients a safe, empathetic, warm, judgement-free zone. Therapy can do amazing things from healing, coping, to finding that courage that is already in you.
Coping Skills
(469) 840-1512 x704
Verified
View

Dallas, TX 75243
Coping Skills
Every now and then you may stumble on one of life’s many uncertainties whether it be personal, familial, marital, or within yourself. It takes a lot of courage before asking for help, but it is the first and most important step to just show up. Life is filled with many uncertainties; you do not have to do it alone. I am here to join you on your journey. I am conversational and want you to feel safe and comfortable enough to discuss anything. I am dedicated to providing my clients a safe, empathetic, warm, judgement-free zone. Therapy can do amazing things from healing, coping, to finding that courage that is already in you.
Photo of Helen Godfrey, Licensed Professional Counselor
Helen Godfrey
Licensed Professional Counselor, MA, LPC, NCC, BCC Verified
Verified
Dallas, TX 75225
I love the Confucius quote that says, "If you pick the right job, you will never work a day in your life." Personally, I believe that work should be a joyful experience where we are able to fine-tune and develop our skills and talents. Whether you are experienced or new in your career, I can help you gain clarity on who you are, what you want and how to explain it to others. - I also offer therapy for clients who are struggling with anxiety, depression, stress and life transitions. -You can book your initial, complimentary 15-minute consultation through my website: https://www.theauthenticpath.com/schedule-appointment
Coping Skills
(832) 412-3288
Verified
View

Dallas, TX 75225
Coping Skills
I love the Confucius quote that says, "If you pick the right job, you will never work a day in your life." Personally, I believe that work should be a joyful experience where we are able to fine-tune and develop our skills and talents. Whether you are experienced or new in your career, I can help you gain clarity on who you are, what you want and how to explain it to others. - I also offer therapy for clients who are struggling with anxiety, depression, stress and life transitions. -You can book your initial, complimentary 15-minute consultation through my website: https://www.theauthenticpath.com/schedule-appointment
Photo of Peaceful You, Marriage & Family Therapist
Peaceful You
Marriage & Family Therapist, MS Verified
Verified
Dallas, TX 75220
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.
Coping Skills
(972) 992-1570
Verified
View

Dallas, TX 75220
Coping Skills
We use a pragmatic approach coupled with empathy to help treat: *ANXIETY *DEPRESSION *NEGATIVE THINKING *SELF ESTEEM ISSUES *ADDICTION *RELATIONSHIP PROBLEMS among other issues. This life has its struggles and challenges. These roadblocks in life hinder us from achieving peace with ourselves and our loved ones, peace we all deserve to have. Know that you are not alone and that things can change for the better.
James Ayden Liles
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Dallas, TX 75203
Ready for change? Evaluating life choices? Making a road map for a more authentic you? Let's walk this path together :)
Coping Skills
(512) 532-2891
Verified
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Office is near:
Dallas, TX 75203
Coping Skills
Ready for change? Evaluating life choices? Making a road map for a more authentic you? Let's walk this path together :)
Brain Skills for Kids (Serving Kids and Teens)
Psychologist, PhD Verified
Verified
Dallas, TX 75214
Brain Skills for Kids believes that having a safe place to share and talk with licensed psychologists and doctoral level professionals is critical for kids and teens who want to have someone who will listen and help them find ways to overcome their struggles and challenges. We provide evidence-based tools to equip and empower kids and teens to overcome perceived and real obstacles for developing a healthy and stable sense of self. We also specialize in developing brain skills (metacognitive and executive function) through specialized skills training for individual and academic success.
Coping Skills
(469) 425-2315
Verified
View

Dallas, TX 75214
Coping Skills
Brain Skills for Kids believes that having a safe place to share and talk with licensed psychologists and doctoral level professionals is critical for kids and teens who want to have someone who will listen and help them find ways to overcome their struggles and challenges. We provide evidence-based tools to equip and empower kids and teens to overcome perceived and real obstacles for developing a healthy and stable sense of self. We also specialize in developing brain skills (metacognitive and executive function) through specialized skills training for individual and academic success.

See more therapy options for Dallas

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Dallas can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Dallas or for a Dallas coping skills therapist, these professionals provide coping strategies. They include Dallas coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Dallas are able to work with a wide range of issues and communities, including the BIPOC community in Dallas. They offer in person sessions as well as Teletherapy in Dallas

For example, if you're seeking a marriage counselor in Dallas you'll find that most therapists are trained in marriage counseling or couples counseling in Dallas and couples therapy. And they welcome families for family counseling in Dallas or family therapy in Dallas.