Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I work with adolescents, stressed out college students, and adults. My specialties include managing difficult life situations, self-esteem issues, anxiety, depression, autism spectrum disorders, eating disorders, grief, complex-PTSD and coping with terminal illness. I use an Integrative Approach, which includes Cognitive Behavioral, Client centered, Solution focus and faith based techniques as needed. "
Coping Skills
Integrative
(972) 810-7633
Verified
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Coping Skills
Integrative
"I work with adolescents, stressed out college students, and adults. My specialties include managing difficult life situations, self-esteem issues, anxiety, depression, autism spectrum disorders, eating disorders, grief, complex-PTSD and coping with terminal illness. I use an Integrative Approach, which includes Cognitive Behavioral, Client centered, Solution focus and faith based techniques as needed. "
Deanna Kasten,M. A.,LPC,LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MA, LPC, LMFT
Verified by Psychology Today
Office is near:
Plano, Texas 75024
"Are you having trouble communicating effectively in your relationships? Do you wish you had the words to say what you want? Are you fearful of offending others if you say what you think?You can become more authentic and therefore happier if you learn effective ways to communicate. I work with couples who want to improve their relationship, as well as individual issues, such as anxiety, depression, and lack of goals and energy. Change for the better can happen sooner than you may think. I am a seasoned therapist with many years experience."
Coping Skills
Integrative
(972) 441-7798
Verified
Office is near:
Plano, Texas 75024
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Coping Skills
Integrative
"Are you having trouble communicating effectively in your relationships? Do you wish you had the words to say what you want? Are you fearful of offending others if you say what you think?You can become more authentic and therefore happier if you learn effective ways to communicate. I work with couples who want to improve their relationship, as well as individual issues, such as anxiety, depression, and lack of goals and energy. Change for the better can happen sooner than you may think. I am a seasoned therapist with many years experience."
Laura Lynn Lancaster, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"****EVENING & WEEKEND APPOINTMENTS****. Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing."
Coping Skills
Integrative
(469) 251-1145
Verified
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Coping Skills
Integrative
"****EVENING & WEEKEND APPOINTMENTS****. Healing begins with the first step. * Are you feeling stressed and overwhelmed? * Can't sleep, unable to focus or concentrate, feeling sad, angry or numb? * Is your work suffering? Your family and home-life suffering? * Have you experienced abuse or trauma? * Do you have feelings of guilt or shame? * Are you feeling depressed or anxious? * Are you feeling a loss of control over your life? If you answered "yes" to any of these questions, you are not alone. Help is just a STEP away. We can work together towards your journey of healing."
Dallas Integrative Counseling, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BCB, BCN, NCC
Verified by Psychology Today
"Welcome to Dallas Integrative Counseling! It is our mission to provide the best care to our clients & their families. We serve all ages, accept major insurance plans, and offer weekend appointments. Our treatment approaches are solution-focused, evidence-based and highly effective. We make therapy meaningful, fun, and rewarding. In addition to addressing your emotional and behavioral needs, we also specialize in headache and migraine treatment, as well as sleep/ insomnia management. Our highly specialized and carefully selected team offers biofeedback, neurofeedback, play therapy, parenting support & individual counseling."
Coping Skills
Integrative
(469) 595-8893
Verified
View
Coping Skills
Integrative
"Welcome to Dallas Integrative Counseling! It is our mission to provide the best care to our clients & their families. We serve all ages, accept major insurance plans, and offer weekend appointments. Our treatment approaches are solution-focused, evidence-based and highly effective. We make therapy meaningful, fun, and rewarding. In addition to addressing your emotional and behavioral needs, we also specialize in headache and migraine treatment, as well as sleep/ insomnia management. Our highly specialized and carefully selected team offers biofeedback, neurofeedback, play therapy, parenting support & individual counseling."
Constance (Connie) Ingrum, LPC Intern
LPC Intern, MA, LPC Int, CTRS
Verified by Psychology Today
""Something's gotta change!" If you are reading this, you have already come to this conclusion. I understand that life situations and experiences can be very challenging, stressful, and painful. "
Coping Skills
Integrative
(469) 363-4000
Verified
View
Coping Skills
Integrative
""Something's gotta change!" If you are reading this, you have already come to this conclusion. I understand that life situations and experiences can be very challenging, stressful, and painful. "
Andrea Earle, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"I’ve been in practice in the DFW Metroplex for the past 13 years and I love what I do as much now as when I started. I became a therapist only after doing my own therapy for several years. Not the education and training process mind you, that came later but after I sat on that proverbial couch and faced my own demons. And that changed everything for me. It wasn’t easy. As a matter of fact it was both the hardest and best thing I’ve ever done. Because of that I am now dedicated to paying that gift forward. It won’t be easy but I give you my word it’ll be worth it. "
Coping Skills
Integrative
(817) 369-3645
Verified
View
Coping Skills
Integrative
"I’ve been in practice in the DFW Metroplex for the past 13 years and I love what I do as much now as when I started. I became a therapist only after doing my own therapy for several years. Not the education and training process mind you, that came later but after I sat on that proverbial couch and faced my own demons. And that changed everything for me. It wasn’t easy. As a matter of fact it was both the hardest and best thing I’ve ever done. Because of that I am now dedicated to paying that gift forward. It won’t be easy but I give you my word it’ll be worth it. "
Joey M. Santos III, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"Counseling can be a very personal journey. A supportive, comfortable and professional therapeutic relationship with a counselor is important to positive outcomes. Clients can expect a collaborative, non-judgemental and accepting experience as they are supported towards change. "
Coping Skills
Integrative
(469) 296-5415
Verified
View
Coping Skills
Integrative
"Counseling can be a very personal journey. A supportive, comfortable and professional therapeutic relationship with a counselor is important to positive outcomes. Clients can expect a collaborative, non-judgemental and accepting experience as they are supported towards change. "
Forward Arrow Counseling, PLLC, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, LMFT-A, CFLE-P
Verified by Psychology Today
"Are you a parent seeking help for your teen struggling at school, dealing with behavioral, self-esteem, or emotional issues? Are you feeling stressed or overwhelmed with life? Are you having difficulty effectively communicating with your partner or hoping to take your relationship to the next level? Whether you are struggling with anxiety, depression, relationship conflict or feel overwhelmed with life, no one should go at it alone. My goal is to help you process your concerns, decide on goals you want to achieve, and develop a realistic plan for change."
Coping Skills
Integrative
(469) 646-7295
Verified
View
Coping Skills
Integrative
"Are you a parent seeking help for your teen struggling at school, dealing with behavioral, self-esteem, or emotional issues? Are you feeling stressed or overwhelmed with life? Are you having difficulty effectively communicating with your partner or hoping to take your relationship to the next level? Whether you are struggling with anxiety, depression, relationship conflict or feel overwhelmed with life, no one should go at it alone. My goal is to help you process your concerns, decide on goals you want to achieve, and develop a realistic plan for change."
Ingrid Pedre, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"Spanish/English Bilingual Therapist working directly with children, adolescents and adults. Areas of specialty are general anxiety and depression, anger, ADHD, codependency, self-harming, bulling, relationships, cultural and parenting issues among others. "
Coping Skills
Integrative
(682) 305-3490
Verified
View
Coping Skills
Integrative
"Spanish/English Bilingual Therapist working directly with children, adolescents and adults. Areas of specialty are general anxiety and depression, anger, ADHD, codependency, self-harming, bulling, relationships, cultural and parenting issues among others. "
Yas Farrokh, Licensed Professional Counselor
Licensed Professional Counselor, M.S., LPC
Verified by Psychology Today
"I am a Licensed Professional Counselor with over ten years of clinical experience. I work with children, teens, adult individuals, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, substance abuse, stress and anger management, mood disorders, anxiety, depression, and grief."
Coping Skills
Integrative
(469) 294-8291
Verified
View
Coping Skills
Integrative
"I am a Licensed Professional Counselor with over ten years of clinical experience. I work with children, teens, adult individuals, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, substance abuse, stress and anger management, mood disorders, anxiety, depression, and grief."
Leah Cook, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, LCDC
Verified by Psychology Today
"My style of therapy encompasses the idea of motivating through speaking your truth. I reach people with my honest, genuine, and real sense of intuition about challenges they face. My goal for clients is to increase personal awareness of problematic behaviors they want to change and then engage in finding new ways to incorporate change in their lives with struggling with power, control, depression, trauma, relationship problems, loss of identity, stillbirth, grief, and divorce. Currently I am working on my dissertation addressing trauma and psychogenic non-epileptic seizures in conjunction with treating emotion avoidance strategies with this select population."
Coping Skills
Integrative
(972) 905-4126
Verified
View
Coping Skills
Integrative
"My style of therapy encompasses the idea of motivating through speaking your truth. I reach people with my honest, genuine, and real sense of intuition about challenges they face. My goal for clients is to increase personal awareness of problematic behaviors they want to change and then engage in finding new ways to incorporate change in their lives with struggling with power, control, depression, trauma, relationship problems, loss of identity, stillbirth, grief, and divorce. Currently I am working on my dissertation addressing trauma and psychogenic non-epileptic seizures in conjunction with treating emotion avoidance strategies with this select population."
Josh Hawkins, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, RPT
Verified by Psychology Today
"Some people think asking for help shows weakness, but I believe asking for help shows great strength. A knowledge that big changes often take more than just your own two hands. I provide a non-judmental environment to express your feelings and learn positive coping mechanisms to succeed and grow. I earned my Masters degree in Counseling from Southern Methodist University where I received specialty training in Play Therapy, Activity Therapy, Child Therapy, Adolescent Therapy, Group Therapy, and Marriage and Family Counseling. I specialize in working with children through adults in helping them grow through mental health and life changes."
Coping Skills
Integrative
(469) 291-9469
Verified
View
Coping Skills
Integrative
"Some people think asking for help shows weakness, but I believe asking for help shows great strength. A knowledge that big changes often take more than just your own two hands. I provide a non-judmental environment to express your feelings and learn positive coping mechanisms to succeed and grow. I earned my Masters degree in Counseling from Southern Methodist University where I received specialty training in Play Therapy, Activity Therapy, Child Therapy, Adolescent Therapy, Group Therapy, and Marriage and Family Counseling. I specialize in working with children through adults in helping them grow through mental health and life changes."
Franchesca Michelle Sanchez, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
"During our journey in life, we go through stages and transitions, experiencing ups and downs. I belief that we don't need to go through it on our own. I would like to walk alongside you in you journey. I understand you are the expert in your own life and no one knows you better than yourself. I will provide a safe place, where you can be yourself and feel free to say whatever you need to say. I will help you find healing, comfort or guidance as long as you are committed and responsible for you own progress."
Coping Skills
Integrative
(833) 243-5913
Verified
View
Coping Skills
Integrative
"During our journey in life, we go through stages and transitions, experiencing ups and downs. I belief that we don't need to go through it on our own. I would like to walk alongside you in you journey. I understand you are the expert in your own life and no one knows you better than yourself. I will provide a safe place, where you can be yourself and feel free to say whatever you need to say. I will help you find healing, comfort or guidance as long as you are committed and responsible for you own progress."
Ardis Lo, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"I believe counseling is a component of overall healthcare. Through the challenges of life people need an accepting place to share their story and perspective in order to gain insight into their challenges and strengths. I will provide a warm, compassionate presence to people from birth to geriatrics. I earned my Masters degree in Counseling from Southern Methodist University in Plano, Texas with specialty training in Play Therapy, Activity Therapy, Child Parent Relationship Training, Group Therapy, and Geriatrics. There, I worked with age groups ranging from young children to adults seeking counseling for various life and mental health challenges."
Coping Skills
Integrative
(469) 629-7291
Verified
View
Coping Skills
Integrative
"I believe counseling is a component of overall healthcare. Through the challenges of life people need an accepting place to share their story and perspective in order to gain insight into their challenges and strengths. I will provide a warm, compassionate presence to people from birth to geriatrics. I earned my Masters degree in Counseling from Southern Methodist University in Plano, Texas with specialty training in Play Therapy, Activity Therapy, Child Parent Relationship Training, Group Therapy, and Geriatrics. There, I worked with age groups ranging from young children to adults seeking counseling for various life and mental health challenges."
Jennifer Deliganis-Bess, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC-S
Verified by Psychology Today
""Are you, your child, or family experiencing emotional distress related to a trauma?" "Have you, your child, or family recently experienced the death of a loved one?" "Are you, your child, or family experiencing anxiety symptoms that are creating conflict within the family or social system and you feel lost in what to do?" As the parent of a young child I appreciate what it means to put your whole heart & soul into another being. It takes an immense amount of energy to maintain balance when complications arise, threatening to jeopardize the hopes and dreams we have for ourselves, our children, and our family system."
Coping Skills
Integrative
(214) 838-6106
Verified
Coping Skills
Integrative
""Are you, your child, or family experiencing emotional distress related to a trauma?" "Have you, your child, or family recently experienced the death of a loved one?" "Are you, your child, or family experiencing anxiety symptoms that are creating conflict within the family or social system and you feel lost in what to do?" As the parent of a young child I appreciate what it means to put your whole heart & soul into another being. It takes an immense amount of energy to maintain balance when complications arise, threatening to jeopardize the hopes and dreams we have for ourselves, our children, and our family system."
Tina Tew, Psychologist
Psychologist, PsyD
Verified by Psychology Today
"There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships."
Coping Skills
Integrative
(469) 518-6965
Verified
View
Coping Skills
Integrative
"There are a number of reasons that we as humans seek the counsel of others; however, the most important reason to me is seeking growth. We all encounter struggles and challenges and face a series of choices. I believe it is in our nature to question our choices and it is those questions that I hope to help individuals explore while on their journey. I am especially interested in the question of how to connect meaningfully with others, as I believe this is the cornerstone of human interactions and relationships."
Unleashing Hope Counseling, PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
"Have you ever heard a piece of music played with the instruments out of tune, or the drummer off beat? Or tried to listen to a country band but your neighbor is loudly playing classic rock? Like music, life is better and more enjoyable when it is lived in harmony. But with daily stress and today's busy "go-go" pace; it is easy to find your life out of harmony. Depression, anxiety, feeling overwhelmed, trouble sleeping, easily frustrated and irritable are all symptoms of a life out of harmony."
Coping Skills
Integrative
(972) 960-3189
Verified
View
Coping Skills
Integrative
"Have you ever heard a piece of music played with the instruments out of tune, or the drummer off beat? Or tried to listen to a country band but your neighbor is loudly playing classic rock? Like music, life is better and more enjoyable when it is lived in harmony. But with daily stress and today's busy "go-go" pace; it is easy to find your life out of harmony. Depression, anxiety, feeling overwhelmed, trouble sleeping, easily frustrated and irritable are all symptoms of a life out of harmony."
Focused Change Therapy Services PLLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today
"Kacy K. Dow MS LPC/NCC Focused Change Therapy Services PLLC SATURDAY APPOINTMENTS AVAILABLE FREE PHONE CONSULT Office in Frisco, Texas (Tuesday through Saturday) Garland, Texas (Monday) My hope is that you will allow me to empower you, assist you in creating a new way of seeing yourself, others and the world around you. Are you hurting emotionally? Struggling with low self-esteem? Are you "sick and tired" of things the way they are? Do you want more meaningful relationships? Do you ask yourself, "why me?" If you answered yes to any of these; CALL TODAY"
Coping Skills
Integrative
(469) 515-5802
Verified
Coping Skills
Integrative
"Kacy K. Dow MS LPC/NCC Focused Change Therapy Services PLLC SATURDAY APPOINTMENTS AVAILABLE FREE PHONE CONSULT Office in Frisco, Texas (Tuesday through Saturday) Garland, Texas (Monday) My hope is that you will allow me to empower you, assist you in creating a new way of seeing yourself, others and the world around you. Are you hurting emotionally? Struggling with low self-esteem? Are you "sick and tired" of things the way they are? Do you want more meaningful relationships? Do you ask yourself, "why me?" If you answered yes to any of these; CALL TODAY"
Tracy Merino, Psychologist
Psychologist, PsyD, HSP
Verified by Psychology Today
"I aim to help clients learn skills that will help them manage their emotions, effectively cope with distress, and develop healthier relationships. I also enjoy helping parents and families' support loved ones through validation, limit-setting, and emotional regulation skills. I emphasize a warm, non-judgmental approach to client care, helping clients reach practical, concrete solutions to complex problems. I believe every individual has the potential to achieve success within his/her personal, professional and relationship life. My youthful appearance breaks down barriers and helps establish rapport without intimidations that are often associated with doctors to my young clients."
Coping Skills
Integrative
(972) 362-6697
Verified
View
Coping Skills
Integrative
"I aim to help clients learn skills that will help them manage their emotions, effectively cope with distress, and develop healthier relationships. I also enjoy helping parents and families' support loved ones through validation, limit-setting, and emotional regulation skills. I emphasize a warm, non-judgmental approach to client care, helping clients reach practical, concrete solutions to complex problems. I believe every individual has the potential to achieve success within his/her personal, professional and relationship life. My youthful appearance breaks down barriers and helps establish rapport without intimidations that are often associated with doctors to my young clients."
Robert Good, Licensed Professional Counselor
Licensed Professional Counselor, LPC-S, CART, ThM
Verified by Psychology Today
"I work with individuals, couples, and families in helping them achieve control over "emotional hijacking" and poor decision making. Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others. Therefore, the ideal client is one who is struggling with relationship problems, anger, addictions (sexual or chemical), poor stress control, depression, or anxiety-I provide a safe environment where the individual's pain and/or struggle is met with understanding alongside a plan of action to address the issue(s)."
Coping Skills
Integrative
(214) 506-2568
Verified
View
Coping Skills
Integrative
"I work with individuals, couples, and families in helping them achieve control over "emotional hijacking" and poor decision making. Feelings like fear, sorrow, anger, rejection prevent people from experiencing connectedness with life and with others. Therefore, the ideal client is one who is struggling with relationship problems, anger, addictions (sexual or chemical), poor stress control, depression, or anxiety-I provide a safe environment where the individual's pain and/or struggle is met with understanding alongside a plan of action to address the issue(s)."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Collin County can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Collin County or for a Collin County coping skills therapist, these professionals provide coping strategies. They include Collin County coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Collin County are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Collin County you'll find that most therapists are trained in marriage counseling or couples counseling in Collin County and couples therapy. And they welcome families for family counseling in Collin County or family therapy in Collin County.