Licensed Professional Counselor, PhD, LPC, CGCT
Verified by Psychology Today
Austin, Texas 78704
"I am a Certified Gottman Couples Therapist, practicing couples therapy using John Gottman's research-based approach (www.gottman.com). He has studied more than 3,000 couples and has identified the factors that distinguish happy from unhappy couples in long-term relationships. Using questionnaires, I would first assess your relationship on these factors and then target the therapy on the identified problem areas. If you feel disconnected from your partner or are locked in conflict, I can teach you some new skills to manage your conflict more productively and develop more intimacy and closeness."
Coping Skills
(512) 649-0257
Verified
Austin, Texas 78704
View
Coping Skills
"I am a Certified Gottman Couples Therapist, practicing couples therapy using John Gottman's research-based approach (www.gottman.com). He has studied more than 3,000 couples and has identified the factors that distinguish happy from unhappy couples in long-term relationships. Using questionnaires, I would first assess your relationship on these factors and then target the therapy on the identified problem areas. If you feel disconnected from your partner or are locked in conflict, I can teach you some new skills to manage your conflict more productively and develop more intimacy and closeness."
Jason Ian Frazier, LPC Intern
LPC Intern, MA
Verified by Psychology Today
Austin, Texas 78704
"I enjoy working with male clients that feel they have none to talk, trust, or ask for help. Though I have been a successful counselor for females, my specialty is with adolescent and adult males, especially veterans. I also have vast experience helping individuals who suffer from neurological or trauma disorders such as PTSD, TBI, and epilepsy."
Coping Skills
(737) 204-6293
Verified
Austin, Texas 78704
View
Coping Skills
"I enjoy working with male clients that feel they have none to talk, trust, or ask for help. Though I have been a successful counselor for females, my specialty is with adolescent and adult males, especially veterans. I also have vast experience helping individuals who suffer from neurological or trauma disorders such as PTSD, TBI, and epilepsy."
Marvi Arredondo Haynes, Marriage & Family Therapist
Marriage & Family Therapist, Austin Psychotherapy, LMFT, LPC
Verified by Psychology Today
Austin, Texas 78759
"Depression, anxiety, relationship issues, loss and grief, mid-life crisis, disappointment and stagnation are only a few of the reasons an individual seeks counseling. My therapeutic approach in working with an individual is to explore the meaning of life-altering events and to bring understanding and enduring ways to cope. I focus on strengths in the individual and work in a warm, non-judgmental way that feels safe. My role is to provide empathic listening and support while acting as a guide in removing the barriers and patterns that have developed over a lifetime."
Coping Skills
(512) 686-1934
Verified
Austin, Texas 78759
View
Coping Skills
"Depression, anxiety, relationship issues, loss and grief, mid-life crisis, disappointment and stagnation are only a few of the reasons an individual seeks counseling. My therapeutic approach in working with an individual is to explore the meaning of life-altering events and to bring understanding and enduring ways to cope. I focus on strengths in the individual and work in a warm, non-judgmental way that feels safe. My role is to provide empathic listening and support while acting as a guide in removing the barriers and patterns that have developed over a lifetime."
Lauren David, Psychologist
Psychologist, Ph.D
Verified by Psychology Today
Austin, Texas 78731
"I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns."
Coping Skills
(737) 210-3080
Verified
Austin, Texas 78731
View
Coping Skills
"I strive to create a warm and trusting relationship with my clients as a base from which to explore their emotions, thought processes, and relationships that are contributing to their current distress. I then act as a guide in helping clients move toward the change they want to see in their lives. My approach to therapy is relational, integrative, and collaborative. I weave mindfulness and self-compassion into explorations of past and current relationships and the building of new coping skills to help clients better manage their current difficulties and change underlying patterns."
George P. Glaser, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, DAHB, ACSW
Verified by Psychology Today
Austin, Texas 78746
"I use a variety of approaches developed over 40 years of clinical practice. Family systems approaches have been one of the main foundations of my work. I have extensively studied different hypnotic approaches to psychotherapy for 30 years. It is an invaluable aid for understanding my clients and helping those master new cognitive, emotional, and behavioral skills. Especially important in my development is the work of Milton H. Erickson, M.D, who was a leader in conceptualizing and expanding the uses of hypnosis. I promise to help work on your problems in a comfortable atmosphere of respect, competence, and collaboration."
Coping Skills
(361) 238-0986
Verified
Austin, Texas 78746
View
Coping Skills
"I use a variety of approaches developed over 40 years of clinical practice. Family systems approaches have been one of the main foundations of my work. I have extensively studied different hypnotic approaches to psychotherapy for 30 years. It is an invaluable aid for understanding my clients and helping those master new cognitive, emotional, and behavioral skills. Especially important in my development is the work of Milton H. Erickson, M.D, who was a leader in conceptualizing and expanding the uses of hypnosis. I promise to help work on your problems in a comfortable atmosphere of respect, competence, and collaboration."
Jamie Walton, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, LMFT-A
Verified by Psychology Today
Austin, Texas 78759
"Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship."
Coping Skills
(512) 710-1222
Verified
Austin, Texas 78759
View
Coping Skills
"Are you feeling stressed, anxious, overwhelmed with life, relationships, and stuck in negative chatter? Are you and your partner stuck in a cycle of conflict? Do you feel disconnected from yourself? your partner? your loved ones? I understand the hopelessness of living in this cycle. I work with individuals and couples going through transitions in life, or struggling in their relationship."
Sally Rumsey, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, EMDR
Verified by Psychology Today
Austin, Texas 78729
"You know that something is not right. Maybe it is you who has changed, maybe you are in a relationship that suddenly is not meeting your needs. You are the expert on your self, and if you have the feeling that you are not yourself, or that something inside of you feels broken, trust your instincts. Someone once said to me, "The further we stray from our path, the more clearly we feel the disturbance." I would like to help you find your true self, your authentic self, and the path that you are meant to be on."
Coping Skills
(512) 456-3365
Verified
Austin, Texas 78729
View
Coping Skills
"You know that something is not right. Maybe it is you who has changed, maybe you are in a relationship that suddenly is not meeting your needs. You are the expert on your self, and if you have the feeling that you are not yourself, or that something inside of you feels broken, trust your instincts. Someone once said to me, "The further we stray from our path, the more clearly we feel the disturbance." I would like to help you find your true self, your authentic self, and the path that you are meant to be on."
Natalie Love, Licensed Professional Counselor
Licensed Professional Counselor, LMFT, LPC
Verified by Psychology Today
Austin, Texas 78757
"Are you struggling with accepting your true self? Do you feel scared or anxious about being vulnerable with others? Do you find it challenging to communicate effectively in your relationship? I love helping clients connect more fully and authentically to themselves and others. I work with LGBTQ+ couples & individuals, hospitality industry professionals, & adult clients who want help navigating a life transition, managing anxiety, learning self-compassion, setting boundaries, and finding ways to communicate effectively. I also support transgender & gender questioning clients & their loved ones with gender & sexuality exploration, transition, coming out, and letter writing."
Coping Skills
(737) 204-8724
Verified
Austin, Texas 78757
View
Coping Skills
"Are you struggling with accepting your true self? Do you feel scared or anxious about being vulnerable with others? Do you find it challenging to communicate effectively in your relationship? I love helping clients connect more fully and authentically to themselves and others. I work with LGBTQ+ couples & individuals, hospitality industry professionals, & adult clients who want help navigating a life transition, managing anxiety, learning self-compassion, setting boundaries, and finding ways to communicate effectively. I also support transgender & gender questioning clients & their loved ones with gender & sexuality exploration, transition, coming out, and letter writing."
Neisha Hootman, Psychologist
Psychologist, PhD, LP
Verified by Psychology Today
Austin, Texas 78756
"Life seems harder for your child than others. Just getting through each day is a challenge. As you see your child struggle, you feel frustrated and drained. Maybe your family is stuck together in your child's hard place. The energy seems to flow to dealing with sadness, worry, or acting out. Once the situation seemed a passing phase, but more and more it feels like it will always be like this. You worry about where this is headed, both for your child and the rest of you who live with this problem each day. It's time to find help for your child and your family."
Coping Skills
(512) 271-4397
Verified
Austin, Texas 78756
View
Coping Skills
"Life seems harder for your child than others. Just getting through each day is a challenge. As you see your child struggle, you feel frustrated and drained. Maybe your family is stuck together in your child's hard place. The energy seems to flow to dealing with sadness, worry, or acting out. Once the situation seemed a passing phase, but more and more it feels like it will always be like this. You worry about where this is headed, both for your child and the rest of you who live with this problem each day. It's time to find help for your child and your family."
Holly Rae Lawson, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, PC
Verified by Psychology Today
Austin, Texas 78703
""If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships. "
Coping Skills
(512) 642-8538
Verified
Austin, Texas 78703
View
Coping Skills
""If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships. "
Dawn Brunkenhoefer, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today
Office is near:
Austin, Texas 78748
"You wake up in the morning overwhelmed by the day that hasn’t started yet and you’re exhausted from the night before as you laid in bed worrying about the next day. You’re analyzing everything and assuming the worst. You feel like others are upset and jump to conclusions, which are mostly negative. You fear the failure you’ve pictured in your mind and hate the idea of letting others down, especially your loved ones. Your mind feels out of control. My practice specializes in treating adults with anxiety and relationship issues. I am confident that no problem is too great to overcome. You can feel better and I can help!"
Coping Skills
(512) 361-4673
Verified
Office is near:
Austin, Texas 78748
View
Coping Skills
"You wake up in the morning overwhelmed by the day that hasn’t started yet and you’re exhausted from the night before as you laid in bed worrying about the next day. You’re analyzing everything and assuming the worst. You feel like others are upset and jump to conclusions, which are mostly negative. You fear the failure you’ve pictured in your mind and hate the idea of letting others down, especially your loved ones. Your mind feels out of control. My practice specializes in treating adults with anxiety and relationship issues. I am confident that no problem is too great to overcome. You can feel better and I can help!"
Tammany Girten, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Austin, Texas 78756
"Maybe you're newly single, or new to Austin, and you despair because you're lonely, you feel lost, and you wonder if things will ever get better. Perhaps you have a history of complicated relationships, and you've noticed you repeat the same cycle but can't stop. Or could it be you say yes... to everything and everyone, and now you're burned out and resentful. Getting up in the morning is a struggle. You're on the verge of crying. You're lashing out. Whatever is going on, your situation is leaving you anxious, discouraged, and even hopeless at times. Sometimes life circumstances feel overwhelming, confusing, or just plain hard. "
Coping Skills
(512) 399-1436
Verified
Austin, Texas 78756
View
Coping Skills
"Maybe you're newly single, or new to Austin, and you despair because you're lonely, you feel lost, and you wonder if things will ever get better. Perhaps you have a history of complicated relationships, and you've noticed you repeat the same cycle but can't stop. Or could it be you say yes... to everything and everyone, and now you're burned out and resentful. Getting up in the morning is a struggle. You're on the verge of crying. You're lashing out. Whatever is going on, your situation is leaving you anxious, discouraged, and even hopeless at times. Sometimes life circumstances feel overwhelming, confusing, or just plain hard. "
Psychologist, PsyD
Verified by Psychology Today
Austin, Texas 78747
"As of March 2019, Lopez Wellness Center will transition from an office based practice to an on-line resource for psychotherapy. As a psychologist with more than 25 years in the behavioral health field, I will continue to provide psychotherapy services to adults (ages 21 thru 65+ years). My treatment approach will be tailored to each patient's unique circumstances, will draw on their own strengths and will incorporate a range of evidence-based therapeutic interventions to include cognitive-behavioral strategies, mindfulness techniques, solution-focused and problem solving strategies. "
Coping Skills
(512) 580-7327
Verified
Austin, Texas 78747
View
Coping Skills
"As of March 2019, Lopez Wellness Center will transition from an office based practice to an on-line resource for psychotherapy. As a psychologist with more than 25 years in the behavioral health field, I will continue to provide psychotherapy services to adults (ages 21 thru 65+ years). My treatment approach will be tailored to each patient's unique circumstances, will draw on their own strengths and will incorporate a range of evidence-based therapeutic interventions to include cognitive-behavioral strategies, mindfulness techniques, solution-focused and problem solving strategies. "
Jessica Sprengle, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Austin, Texas 78759
"I help adolescents, young adults, & adults find peace with food, work toward finding a "home" in their bodies, & live lives worth living. I love being a safe space for young, sensitive individuals in need of guidance, accountability, and - of course - a healthy dose of compassion. Clients and their families have described me as radically genuine, interactive, and direct (though with love!) I am not a smile-and-nod therapist; I will roll my sleeves up and get in there with you and I promise that there will be moments of laughter along the way."
Coping Skills
(512) 675-1633
Verified
Austin, Texas 78759
View
Coping Skills
"I help adolescents, young adults, & adults find peace with food, work toward finding a "home" in their bodies, & live lives worth living. I love being a safe space for young, sensitive individuals in need of guidance, accountability, and - of course - a healthy dose of compassion. Clients and their families have described me as radically genuine, interactive, and direct (though with love!) I am not a smile-and-nod therapist; I will roll my sleeves up and get in there with you and I promise that there will be moments of laughter along the way."
Capital OCD & Anxiety Practice, Psychologist
Psychologist, PhD
Verified by Psychology Today
Austin, Texas 78757
"Drs. Ginny Fullerton, Nicholas Taylor, and Erin Underbrink at Capital OCD & Anxiety Practice provide specialized, evidence-based services, including cognitive-behavioral therapy (CBT) and related methods. We pull from the large body of research supporting this approach for improving the problems of anxiety, OCD, and related disorders. CBT with exposure and response prevention (E/RP) is well-recognized as the treatment of choice for OCD. We often include mindfulness and attention to values to help you live the most fulfilling life for you."
Coping Skills
(512) 746-7377
Verified
Austin, Texas 78757
View
Coping Skills
"Drs. Ginny Fullerton, Nicholas Taylor, and Erin Underbrink at Capital OCD & Anxiety Practice provide specialized, evidence-based services, including cognitive-behavioral therapy (CBT) and related methods. We pull from the large body of research supporting this approach for improving the problems of anxiety, OCD, and related disorders. CBT with exposure and response prevention (E/RP) is well-recognized as the treatment of choice for OCD. We often include mindfulness and attention to values to help you live the most fulfilling life for you."
Valeria R. Franco, Licensed Professional Counselor
Licensed Professional Counselor, M.A., LPC
Verified by Psychology Today
Office is near:
Austin, Texas 78704
"Seeking help can be overwhelming and takes courage to reach out; therefore, I welcome you to this experience. I have worked with people from different backgrounds and issues through their life-span. If you currently need help with depression, anxiety, relationship issues, and/or grief I hope my approach is a good match for your needs. I focus on helping individuals reach goals by using their strengths and skills that fit their worldview. I speak Spanish and I am culturally sensitive to diversity and complexity individuals identified within their lives. Email me and we will have a conversation to help identify your needs. "
Coping Skills
(512) 729-8597
Verified
Office is near:
Austin, Texas 78704
View
Coping Skills
"Seeking help can be overwhelming and takes courage to reach out; therefore, I welcome you to this experience. I have worked with people from different backgrounds and issues through their life-span. If you currently need help with depression, anxiety, relationship issues, and/or grief I hope my approach is a good match for your needs. I focus on helping individuals reach goals by using their strengths and skills that fit their worldview. I speak Spanish and I am culturally sensitive to diversity and complexity individuals identified within their lives. Email me and we will have a conversation to help identify your needs. "
Tricia Blewitt, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CST
Verified by Psychology Today
Office is near:
Austin, Texas 78726
"I am a board Certified Sex Therapist, also a Ph.D candidate in sexology, becoming the most advanced in the sex therapy field to offer my clients the most up-to-date practices and information in regards to sex, sex addiction, low libido, sexual abuse, sexual traumas, sexual dysfunctions in males and females, and identity issues. I am sex positive and welcome all sexual orientations, kink, and polyamory. I work on goals, meaning, and clarity to help you best help yourself."
Coping Skills
(512) 605-1627
Verified
Office is near:
Austin, Texas 78726
View
Coping Skills
"I am a board Certified Sex Therapist, also a Ph.D candidate in sexology, becoming the most advanced in the sex therapy field to offer my clients the most up-to-date practices and information in regards to sex, sex addiction, low libido, sexual abuse, sexual traumas, sexual dysfunctions in males and females, and identity issues. I am sex positive and welcome all sexual orientations, kink, and polyamory. I work on goals, meaning, and clarity to help you best help yourself."
Balanced Life Solutions, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Office is near:
Austin, Texas 73301
"If you’re feeling like you are a smart, capable person, but also feel like you are barely keeping yourself together, you’ve come to the right place. In a society where we are pressured to “have it all,” it’s difficult to feel successful when you’re being stretched too thin. I know you’re doing the very best you can, and it’s ok to ask for help. That’s why Balanced Life Solutions was created. I want to help people who know they can feel better, but can’t quite figure out how to get there. You know something needs to change. Let’s figure it out together."
Coping Skills
(469) 535-7929
Verified
Office is near:
Austin, Texas 73301
View
Coping Skills
"If you’re feeling like you are a smart, capable person, but also feel like you are barely keeping yourself together, you’ve come to the right place. In a society where we are pressured to “have it all,” it’s difficult to feel successful when you’re being stretched too thin. I know you’re doing the very best you can, and it’s ok to ask for help. That’s why Balanced Life Solutions was created. I want to help people who know they can feel better, but can’t quite figure out how to get there. You know something needs to change. Let’s figure it out together."
Katie Joy Winer, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC-S
Verified by Psychology Today
Austin, Texas 78746
"We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, I tell them the truth and empower them with ongoing effective strategies for healing."
Coping Skills
(512) 270-6608
Verified
Austin, Texas 78746
View
Coping Skills
"We all go through life struggles, which we are not able to handle on our own. Therapy is a very helpful tool to get the help and guidance that you, your family or typical support network may not be able to provide. My job as a psychotherapist is to work collaboratively with clients to help you heal and grow. My approach is gentle and direct, and while I have confidence in my knowledge about therapy, I treat every client as an individual and learn from every person who works with me. My clients would say they trust my intuition, I tell them the truth and empower them with ongoing effective strategies for healing."
Meghann Flynn Lai, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Austin, Texas 78702
"**Currently on maternity leave** No one is immune to challenges or struggle and we’re also not meant to weather those challenges alone. I offer honest, sincere, and compassionate therapy to help clients through life transitions. I am particularly passionate about helping clients and/or their families through addiction and recovery. The growth that comes from this process of difficult change never ceases to amaze and humble me. In addition, I work with clients who are experiencing anxiety, depression, stress, relationships issues, managing bipolar disorder, and more. "
Coping Skills
(512) 233-6631
Verified
Austin, Texas 78702
View
Coping Skills
"**Currently on maternity leave** No one is immune to challenges or struggle and we’re also not meant to weather those challenges alone. I offer honest, sincere, and compassionate therapy to help clients through life transitions. I am particularly passionate about helping clients and/or their families through addiction and recovery. The growth that comes from this process of difficult change never ceases to amaze and humble me. In addition, I work with clients who are experiencing anxiety, depression, stress, relationships issues, managing bipolar disorder, and more. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Austin can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Austin or for an Austin coping skills therapist, these professionals provide coping strategies. They include Austin coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Austin are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Austin you'll find that most therapists are trained in marriage counseling or couples counseling in Austin and couples therapy. And they welcome families for family counseling in Austin or family therapy in Austin.