Nimisha Patel
Clinical Social Work/Therapist, LCSW-S, RD, LD, CEDS Verified
Verified
Allen, TX 75013
Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.
Coping Skills
(469) 671-2961
Verified
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Allen, TX 75013
Coping Skills
Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.
Photo of Stephanie Rotondo, Licensed Professional Counselor Associate
Stephanie Rotondo
Licensed Professional Counselor Associate Verified
Verified
Office is near:
Allen, TX 75013
Seeking therapy can be a scary thing, but it doesn’t have to be. Counseling can help us to be a better version of ourselves, while also allowing us the opportunity to understand the roles others play in the process. Perhaps you’ve been feeling sad or hopeless, withdrawing from others, and feeling disconnected or numb. Maybe you feel “on edge” and are unsure why. Sometimes these struggles require us to stop, seek support, and ask for help. And that’s okay. Together, we will work to find what it is you are looking for.
Coping Skills
(972) 632-1755
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
Seeking therapy can be a scary thing, but it doesn’t have to be. Counseling can help us to be a better version of ourselves, while also allowing us the opportunity to understand the roles others play in the process. Perhaps you’ve been feeling sad or hopeless, withdrawing from others, and feeling disconnected or numb. Maybe you feel “on edge” and are unsure why. Sometimes these struggles require us to stop, seek support, and ask for help. And that’s okay. Together, we will work to find what it is you are looking for.
Photo of Christopher B Meador, Clinical Social Work/Therapist
Christopher B Meador
Clinical Social Work/Therapist, PhD, LCSW Verified
Verified
Office is near:
Allen, TX 75013
Psychotherapy consists of learning new ways of thinking, feeling & communicating in order to bring about life changing experiences. I assist you in navigating life's challenges in a place of acceptance, warmth, creativity and peacefulness. Motivational, Cognitive Behavioral & Solution Focused Therapy are just a few of the treatment approaches I incorporate into your individualized treatment. I accept you where you are & help you to gain insight. I offer suggestions & together we work to find the best "fit" for you.
Coping Skills
(214) 519-8863
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
Psychotherapy consists of learning new ways of thinking, feeling & communicating in order to bring about life changing experiences. I assist you in navigating life's challenges in a place of acceptance, warmth, creativity and peacefulness. Motivational, Cognitive Behavioral & Solution Focused Therapy are just a few of the treatment approaches I incorporate into your individualized treatment. I accept you where you are & help you to gain insight. I offer suggestions & together we work to find the best "fit" for you.
Photo of Connie M. Siciliano Avila, Psychologist
Connie M. Siciliano Avila
Psychologist, PhD, LP, LPC-S Verified
Verified
Office is near:
Allen, TX 75013
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, eating issues, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
Coping Skills
(214) 830-9879
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
My focus is on trauma, addiction, and relationships. Do you want to get control of your life, emotions or lack of emotions, stop problem behaviors, improve self-esteem, improve relationships, cope, and stop harmful thoughts? I have extensive experience in clinical and nonclinical settings with issues, such as abuse, relationships, addictions, depression, anxiety, dissociation, PTSD, alcohol abuse, and bipolar disorders. Also, past client concerns included: personality disorders, eating issues, grief, anger, divorce, parenting, codependency, GLBTQ, multicultural, spiritual, DID, and men/women issues. Call for a free consultation.
Photo of Dr. Melissa Hudson, Marriage & Family Therapist
Dr. Melissa Hudson
Marriage & Family Therapist, PhD, LMFT-S Verified
Verified
Office is near:
Allen, TX 75013
***Lunchtime through Evening Tues-Thursday Appts.*** Does your relationship feel stuck, not what it once was? Are you ready for it to change, for the better? When we find our most significant relationships in distress, it impacts everything. The specifics of your story are unique to you; maybe some of what I'm describing resonates, however. You're tired of the anxiety and confusion of a complicated relationship. Or maybe it's time to work on you! You're ready to make sense of things, to work through a difficult time, to heal from the past, or to make positive changes? I can help you get to the heart of the matter and feel better.
Coping Skills
(214) 235-8175
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
***Lunchtime through Evening Tues-Thursday Appts.*** Does your relationship feel stuck, not what it once was? Are you ready for it to change, for the better? When we find our most significant relationships in distress, it impacts everything. The specifics of your story are unique to you; maybe some of what I'm describing resonates, however. You're tired of the anxiety and confusion of a complicated relationship. Or maybe it's time to work on you! You're ready to make sense of things, to work through a difficult time, to heal from the past, or to make positive changes? I can help you get to the heart of the matter and feel better.
Photo of Nicole Juliana Dewitt, Licensed Professional Counselor
Nicole Juliana Dewitt
Licensed Professional Counselor, MS Verified
Verified
Office is near:
Allen, TX 75013
I am a Licensed Professional Counselor in the states of Texas and Oklahoma. I graduated with a Master of Science in Community Counseling from Oklahoma State University. I have been certified in TF-CBT for five years. Throughout my career I have had the opportunity to work with a variety of individuals who have experienced trauma, sexual assault/violence, relationship/ family issues, adjustment related disorders, personal growth challenges, mood disorders, anxiety, anger management, parenting, discrimination, cultural identity and acceptance, individual psychological problems, and loss and grief.
Coping Skills
(972) 838-1564
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
I am a Licensed Professional Counselor in the states of Texas and Oklahoma. I graduated with a Master of Science in Community Counseling from Oklahoma State University. I have been certified in TF-CBT for five years. Throughout my career I have had the opportunity to work with a variety of individuals who have experienced trauma, sexual assault/violence, relationship/ family issues, adjustment related disorders, personal growth challenges, mood disorders, anxiety, anger management, parenting, discrimination, cultural identity and acceptance, individual psychological problems, and loss and grief.
Photo of Thomas Hoyt, LPC Intern
Thomas Hoyt
LPC Intern, MS, LPC-I Verified
Verified
Allen, TX 75013
Sometimes you can be in a room full of people and feel totally alone. You tell yourself that if anyone else knew your struggles they wouldn’t understand, they'd tell you to “get over it” or worse, they would reject you completely. We often strive to prove our value as people through achievement or by doing for others, and we lose sight of who we are and what we want. You deserve a space where you can be truly seen, heard, and accepted as you are where you're at; counseling can be that place.
Coping Skills
(972) 433-9768
Verified
View

Allen, TX 75013
Coping Skills
Sometimes you can be in a room full of people and feel totally alone. You tell yourself that if anyone else knew your struggles they wouldn’t understand, they'd tell you to “get over it” or worse, they would reject you completely. We often strive to prove our value as people through achievement or by doing for others, and we lose sight of who we are and what we want. You deserve a space where you can be truly seen, heard, and accepted as you are where you're at; counseling can be that place.
Photo of Jessica Heinze, Licensed Professional Counselor
Jessica Heinze
Licensed Professional Counselor, LPC, NCC Verified
Verified
Office is near:
Allen, TX 75013
Jessica is a compassionate and perceptive listener, offering you and your child a healing space with focus on solutions. Gifted in establishing rapport quickly, Jessica’s approach focuses on empathetic guidance and identification of client strengths. She specializes in treating children, adolescents and adults struggling with anxiety and depression, addictions, suicidal ideation, self-harm, crisis, relationship concerns and play therapy for children ages 5 and up.
Coping Skills
(972) 428-7017
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
Jessica is a compassionate and perceptive listener, offering you and your child a healing space with focus on solutions. Gifted in establishing rapport quickly, Jessica’s approach focuses on empathetic guidance and identification of client strengths. She specializes in treating children, adolescents and adults struggling with anxiety and depression, addictions, suicidal ideation, self-harm, crisis, relationship concerns and play therapy for children ages 5 and up.
Photo of Heidi Johanson, Licensed Professional Counselor
Heidi Johanson
Licensed Professional Counselor, MS, LPC, LCDC Verified
Verified
Office is near:
Allen, TX 75002
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
Coping Skills
(682) 305-2787
Verified
View

Office is near:
Allen, TX 75002
Coping Skills
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.
Photo of Sharp Wellness, Licensed Professional Counselor
Sharp Wellness
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Allen, TX 75013
Accepting New Clients!! Sharp Wellness takes a holistic approach focusing on the mind, body, and soul to help clients live their best life. We provide a safe, non-judgmental, and supportive environment for clients to overcome barriers that have prevented them from reaching their full potential. Sharp takes pride in creating a collaborative environment, which allows clients to tap into their unique processing approach and experience to retake control of their lives.
Coping Skills
(972) 895-7205
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
Accepting New Clients!! Sharp Wellness takes a holistic approach focusing on the mind, body, and soul to help clients live their best life. We provide a safe, non-judgmental, and supportive environment for clients to overcome barriers that have prevented them from reaching their full potential. Sharp takes pride in creating a collaborative environment, which allows clients to tap into their unique processing approach and experience to retake control of their lives.
Photo of Nancy G Millico, LMFT, Marriage & Family Therapist
Nancy G Millico, LMFT
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Allen, TX 75013
Therapy can be very helpful in addressing problems you may be having in your life. If you struggle with relationship problems, decision making, depression, anxiety, self esteem, impluse control, trauma, substance abuse, grief, addiction or life transitions; I can provide a neutral non-judgmental space to explore and resolve these issues. Many people believe they should be able to solve problems on their own and seek help often waiting until the situation has grown unmanageable. However, early interventions and proactive actions tend to lesson the impact of painful experiences, allowing you to move past problems more easily and quickly.
Coping Skills
(805) 322-8715
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
Therapy can be very helpful in addressing problems you may be having in your life. If you struggle with relationship problems, decision making, depression, anxiety, self esteem, impluse control, trauma, substance abuse, grief, addiction or life transitions; I can provide a neutral non-judgmental space to explore and resolve these issues. Many people believe they should be able to solve problems on their own and seek help often waiting until the situation has grown unmanageable. However, early interventions and proactive actions tend to lesson the impact of painful experiences, allowing you to move past problems more easily and quickly.
Photo of Carrie Cravens, Clinical Social Work/Therapist
Carrie Cravens
Clinical Social Work/Therapist, MS, LCSW Verified
Verified
Office is near:
Allen, TX 75013
I specialize in working with young children (ages 0-11), caregivers and Moms struggling with parenting/life demands and/or postpartum depression and anxiety. I use the insight, understanding and compassion I have gained in my years of practice to help clients with the challenges of parenting; whether the child is neuro-typical, has special needs or is struggling with anxiety, aggression, anger, divorce, trauma or life transitions and also to help children navigate these obstacles.
Coping Skills
(972) 945-8178
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
I specialize in working with young children (ages 0-11), caregivers and Moms struggling with parenting/life demands and/or postpartum depression and anxiety. I use the insight, understanding and compassion I have gained in my years of practice to help clients with the challenges of parenting; whether the child is neuro-typical, has special needs or is struggling with anxiety, aggression, anger, divorce, trauma or life transitions and also to help children navigate these obstacles.
Photo of Monica Miller Nguyen, LPC Intern
Monica Miller Nguyen
LPC Intern, MS, LPC-A, NCC, CTMH-A Verified
Verified
Office is near:
Allen, TX 75013
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present, and enhance your future.
Coping Skills
(972) 217-4972
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present, and enhance your future.
Photo of Barbara Armitage, Licensed Professional Counselor
Barbara Armitage
Licensed Professional Counselor, MA, LPC, LPC-S Verified
Verified
Office is near:
Allen, TX 75002
It is my intention and my hope to bring warmth, comfort, skill, mindfulness, confidentiality and good humor into each client partnership.
Coping Skills
(469) 844-4258
Verified
View

Office is near:
Allen, TX 75002
Coping Skills
It is my intention and my hope to bring warmth, comfort, skill, mindfulness, confidentiality and good humor into each client partnership.
Photo of Tekeilla Darden, Psychologist
Tekeilla Darden
Psychologist, PhD Verified
Verified
Office is near:
Allen, TX 75002
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
Coping Skills
(469) 256-6614
Verified
View

Office is near:
Allen, TX 75002
Coping Skills
I enjoy helping others identify daily stressors, major life goals, and personal strengths. I provide assessment, therapy and education around mental health diagnosis and other concerns. For therapy: I have a passion to work with adolescents, young adults, women's issues, maternal and perinatal concerns, divorce, relationships concerns and career goals. For assessments: I like to complete children, adolescent and adult assessments in the areas of learning disabilities, career, employee and general assessments. I can provide a full service of administration, scoring and reporting of psychological tests and assessments.
Photo of Tye Kemp, Licensed Professional Counselor
Tye Kemp
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Allen, TX 75013
The experience of life can be dark at times, but it is my sincere belief that with positive intention, dedicated effort, and genuine connection we can brighten your journey. My professional experience in private practice, non-profit agencies, and school settings has given me the ability to comfortably counsel individuals addressing a number of different issues. My primary cliental are individuals struggling with addictions. I am currently operating under a federal contract serving client's who are battling addiction. The clients I work with are facing some of life’s most difficult circumstances including but not limited to divorce, grief from losing loved ones, job loss, homelessness, relocation, financial difficulties, and mental illness. I use a Cognitive Behavioral approach that addresses both the physiological and psychological patterns that underlie addiction, depression, and anxiety.
Coping Skills
(214) 972-2428
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
The experience of life can be dark at times, but it is my sincere belief that with positive intention, dedicated effort, and genuine connection we can brighten your journey. My professional experience in private practice, non-profit agencies, and school settings has given me the ability to comfortably counsel individuals addressing a number of different issues. My primary cliental are individuals struggling with addictions. I am currently operating under a federal contract serving client's who are battling addiction. The clients I work with are facing some of life’s most difficult circumstances including but not limited to divorce, grief from losing loved ones, job loss, homelessness, relocation, financial difficulties, and mental illness. I use a Cognitive Behavioral approach that addresses both the physiological and psychological patterns that underlie addiction, depression, and anxiety.
Photo of Sandra L Shelton, Licensed Professional Counselor
Sandra L Shelton
Licensed Professional Counselor, MS, LPC-S Verified
Verified
Allen, TX 75013
I have been in education for 35 years and served adolescents as a counselor for the past 20 years. My areas of interest include anxiety, panic attacks, grief and phobias that clients often experience. What I find most helpful to people is to provide a warm and safe place to express the feelings and experiences in a non-judgmental atmosphere. I also believe it is important to instill confidence in them. These days it seems the relationship between client and therapist is more important than ever and I hope to build such bonds.
Coping Skills
(214) 833-8522
Verified
View

Allen, TX 75013
Coping Skills
I have been in education for 35 years and served adolescents as a counselor for the past 20 years. My areas of interest include anxiety, panic attacks, grief and phobias that clients often experience. What I find most helpful to people is to provide a warm and safe place to express the feelings and experiences in a non-judgmental atmosphere. I also believe it is important to instill confidence in them. These days it seems the relationship between client and therapist is more important than ever and I hope to build such bonds.
Photo of Rochell Garza Torris, Licensed Professional Counselor
Rochell Garza Torris
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Allen, TX 75013
I am a Licensed Professional Counselor with evening and weekend availability to best fit your scheduling needs. My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, anxiety, and more.
Coping Skills
(469) 573-3031
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
I am a Licensed Professional Counselor with evening and weekend availability to best fit your scheduling needs. My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, anxiety, and more.
Photo of Terri Parke, Licensed Professional Counselor
Terri Parke
Licensed Professional Counselor, LPC, LMHC Verified
Verified
Office is near:
Allen, TX 75013
Hi! I really enjoy meeting with people to talk about what is causing them stress. I enjoy meeting with adults, children and families who have attention issues, struggle with anxiety, and experience feelings of depression. In addition, I also focus on anger management issues. When we talk together, we talk about stressors and ideas for how to make small steps to help things go more smoothly.
Coping Skills
(317) 350-0037
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
Hi! I really enjoy meeting with people to talk about what is causing them stress. I enjoy meeting with adults, children and families who have attention issues, struggle with anxiety, and experience feelings of depression. In addition, I also focus on anger management issues. When we talk together, we talk about stressors and ideas for how to make small steps to help things go more smoothly.
Photo of Lisa Doll, LPC Associate
Lisa Doll
LPC Associate, MA Verified
Verified
Office is near:
Allen, TX 75013
I believe that every individual’s story is unique and that therapeutic treatment should be individualized as I reflect this in my authentic, genuine, and personalized therapeutic approach. My approach to therapy is integrative including principles and techniques from acceptance and commitment (ACT), dialectical behavior (DBT), solution-focused, existential, reality/choice, and cognitive behavior (CBT) therapies. I view human nature from a holistic and humanistic standpoint believing that positive change can occur through the counseling process and a client’s decision to change with the facilitation of a counselor.
Coping Skills
(469) 587-7432
Verified
View

Office is near:
Allen, TX 75013
Coping Skills
I believe that every individual’s story is unique and that therapeutic treatment should be individualized as I reflect this in my authentic, genuine, and personalized therapeutic approach. My approach to therapy is integrative including principles and techniques from acceptance and commitment (ACT), dialectical behavior (DBT), solution-focused, existential, reality/choice, and cognitive behavior (CBT) therapies. I view human nature from a holistic and humanistic standpoint believing that positive change can occur through the counseling process and a client’s decision to change with the facilitation of a counselor.

See more therapy options for Allen

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Allen can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Allen or for an Allen coping skills therapist, these professionals provide coping strategies. They include Allen coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Allen are able to work with a wide range of issues and communities, including the BIPOC community in Allen. They offer in person sessions as well as Teletherapy in Allen

For example, if you're seeking a marriage counselor in Allen you'll find that most therapists are trained in marriage counseling or couples counseling in Allen and couples therapy. And they welcome families for family counseling in Allen or family therapy in Allen.