Counselor, MA, LPC, MHSP, NCC, As Verified
Verified
Murfreesboro, TN 37129
I am a counselor who believes the counseling process is based on the relationship between client and therapist. I work very hard to hear what you are saying and to "get you." My role is not to tell you what to do, but to be with you on your journey of self-exploration and healing. I am passionate about my work and especially about those who have experienced trauma or who have been deeply affected by relational issues. As we work together, it is my hope that you will be able to move forward with greater perspective and less " baggage."
Coping Skills
(615) 962-8016
Verified
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Murfreesboro, TN 37129
Coping Skills
I am a counselor who believes the counseling process is based on the relationship between client and therapist. I work very hard to hear what you are saying and to "get you." My role is not to tell you what to do, but to be with you on your journey of self-exploration and healing. I am passionate about my work and especially about those who have experienced trauma or who have been deeply affected by relational issues. As we work together, it is my hope that you will be able to move forward with greater perspective and less " baggage."
Photo of Angie (Angelique) Davis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Murfreesboro, TN 37130
Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.
Coping Skills
(615) 235-1628
Verified
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Murfreesboro, TN 37130
Coping Skills
Life can be hard, and sometimes we need some extra help and support to get through those difficult times. Whether it's dealing with young children or teenagers, relationship or family issues, anxiety or depression, the challenges of college life or jobs, or the curve ball that life throws at us, it can be stressful to manage, and can be helpful to have someone outside of the situation to talk with.
Photo of Alexandra Mayes
MS Verified
Verified
Office is near:
Murfreesboro, TN 37129
Although it is a difficult time, you do not have to go through it alone. Many people are dealing with depression, anxiety, and grief as they attempt to adjust from the change in normalcy. Emotions and feelings are natural indicators that reflects what we are personally feeling. I believe that therapy is a teamwork effort; in our work together, we will navigate through life’s obstacles and challenge behaviors, and negative thought patterns that have kept you stuck.
Coping Skills
(629) 218-4814
Verified
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Office is near:
Murfreesboro, TN 37129
Coping Skills
Although it is a difficult time, you do not have to go through it alone. Many people are dealing with depression, anxiety, and grief as they attempt to adjust from the change in normalcy. Emotions and feelings are natural indicators that reflects what we are personally feeling. I believe that therapy is a teamwork effort; in our work together, we will navigate through life’s obstacles and challenge behaviors, and negative thought patterns that have kept you stuck.
Photo of John Philip Rogers, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Murfreesboro, TN 37128
"I have got to do something different." "I am tired of the merry-go-round." How many times have you made statements like these and always with the best of intentions? How many times have you been at the end of your rope with seemingly no where to turn? . Many times we get stuck in the same patterns of behaviors or interactions and have no idea how to stop or change that pattern. Many times we try and try but to no avail. Well congratulations! You have taken the first step toward that change you have long wanted!
Coping Skills
(615) 379-0620
Verified
View

Murfreesboro, TN 37128
Coping Skills
"I have got to do something different." "I am tired of the merry-go-round." How many times have you made statements like these and always with the best of intentions? How many times have you been at the end of your rope with seemingly no where to turn? . Many times we get stuck in the same patterns of behaviors or interactions and have no idea how to stop or change that pattern. Many times we try and try but to no avail. Well congratulations! You have taken the first step toward that change you have long wanted!
Photo of Jody Dianna, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Murfreesboro, TN 37130
My clients often seem put together and accomplished on the outside. But they worry a lot and their stress is consuming them. No one would guess that they feel like they aren't good enough and don't belong. They want to stop beating themselves up and be able to relax. They read a lot about self help and self care but none of it has turned their problems around. I especially love helping 20-somethings with stress, perfectionism, and excessive worry. They are often smart people that are too busy to remember their strengths.
Coping Skills
(615) 930-3329
Verified
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Murfreesboro, TN 37130
Coping Skills
My clients often seem put together and accomplished on the outside. But they worry a lot and their stress is consuming them. No one would guess that they feel like they aren't good enough and don't belong. They want to stop beating themselves up and be able to relax. They read a lot about self help and self care but none of it has turned their problems around. I especially love helping 20-somethings with stress, perfectionism, and excessive worry. They are often smart people that are too busy to remember their strengths.
Photo of Lesley Anne Granholm, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSW, LCSW Verified
Verified
Murfreesboro, TN 37129
I am looking for clients who are ready for positive change. If your looking for a highly motivated therapist to help you with depression, anxiety, stress, or grief. "Let's Talk" it's that easy.
Coping Skills
(615) 583-9945
Verified
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Murfreesboro, TN 37129
Coping Skills
I am looking for clients who are ready for positive change. If your looking for a highly motivated therapist to help you with depression, anxiety, stress, or grief. "Let's Talk" it's that easy.
Photo of Lindsay Wilburn, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Murfreesboro, TN 37129
*NOT ACCEPTING NEW CLIENTS AT THIS TIME** As Dolly Parton said, "Storms make trees take deeper roots". It is my belief that we all have to weather storms at various times in our lives, and my goal is to be a supportive presence in assisting my clients through those hard times. I provide counseling for children, adolescents, college-age young adults, and families primarily through Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, or Eye Movement Desensitization and Reprocessing (EMDR). At this time I am only seeing youth ages 10 to 25.
Coping Skills
(615) 671-7054
Verified
View

Murfreesboro, TN 37129
Coping Skills
*NOT ACCEPTING NEW CLIENTS AT THIS TIME** As Dolly Parton said, "Storms make trees take deeper roots". It is my belief that we all have to weather storms at various times in our lives, and my goal is to be a supportive presence in assisting my clients through those hard times. I provide counseling for children, adolescents, college-age young adults, and families primarily through Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, or Eye Movement Desensitization and Reprocessing (EMDR). At this time I am only seeing youth ages 10 to 25.
Photo of Calli Cox
MMFT, MA Verified
Verified
Murfreesboro, TN 37129
Feeling like you can no longer handle what life is throwing at you is one lo the loneliest and most isolating feelings. Feeling like you need help to do something about those feelings is terrifying. But, reaching out is one of the bravest and most courageous things you can do. I am here to reach back and help you along your journey of living a full life.
Coping Skills
(615) 499-5453 x741
Verified
View

Murfreesboro, TN 37129
Coping Skills
Feeling like you can no longer handle what life is throwing at you is one lo the loneliest and most isolating feelings. Feeling like you need help to do something about those feelings is terrifying. But, reaching out is one of the bravest and most courageous things you can do. I am here to reach back and help you along your journey of living a full life.
Photo of Ali L Miller, Licensed Professional Counselor
Licensed Professional Counselor, LPC-T Verified
Verified
Murfreesboro, TN 37128
When the demands of life become unmanageable… It can feel like there is no room to breathe. Work and family life become challenging to balance, and there’s little room left for self-care. Where do you fit in? Together, let’s change the narrative! Imagine having more energy, feeling more connected and having an overall renewed connection to life. Therapy is a wonderful way to learn how to stop surviving and start living. Through a comprehensive individualized treatment plan, you will discover how to prioritize your mental health needs amidst all of the demands of life.
Coping Skills
(833) 608-0958
Verified
View

Murfreesboro, TN 37128
Coping Skills
When the demands of life become unmanageable… It can feel like there is no room to breathe. Work and family life become challenging to balance, and there’s little room left for self-care. Where do you fit in? Together, let’s change the narrative! Imagine having more energy, feeling more connected and having an overall renewed connection to life. Therapy is a wonderful way to learn how to stop surviving and start living. Through a comprehensive individualized treatment plan, you will discover how to prioritize your mental health needs amidst all of the demands of life.
Drug & Alcohol Counselor, LADAC , QCS, CLC Verified
Verified
Murfreesboro, TN 37129
I am a Licensed Alcohol and Drug Abuse Counselor and Certified Life Coach. I offer a variety of video counseling services to include alcohol & drug assessment, substance addiction counseling, and a unique approach for managing anxiety. By working closely with physicians who prescribe Suboxone, we also provide one of TN's premier outpatient options for opiate addiction. To learn more visit us at www.recoveryconsult.com. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable.
Coping Skills
(615) 789-8069
Verified
View

Murfreesboro, TN 37129
Coping Skills
I am a Licensed Alcohol and Drug Abuse Counselor and Certified Life Coach. I offer a variety of video counseling services to include alcohol & drug assessment, substance addiction counseling, and a unique approach for managing anxiety. By working closely with physicians who prescribe Suboxone, we also provide one of TN's premier outpatient options for opiate addiction. To learn more visit us at www.recoveryconsult.com. Substance abuse and unhealthy anxiety are confusing and complex conditions. I know this from personal experience. I have been there. However, recovery and emotional well-being are achievable and sustainable.
Photo of James Nicholas Williams
NCC, MA Verified
Verified
Murfreesboro, TN 37128
You do not know how to feel normal anymore. You feel trapped, hopeless, or even different than everyone around you. Your closest friends and loved ones notice that you have changed and just not your true self, but you do not even know what that looks like anymore? You want to find out who you are so you can be the best at being you. Emotions such as frustration, depression, and loneliness plague your life and its hard to see a clear picture of goals, not even goals to get through the end of the day. Take a moment to notice these feelings. Sadly enough people think “this is just life”. Well it doesn’t have to be anymore.
Coping Skills
(615) 751-5585
Verified
View

Murfreesboro, TN 37128
Coping Skills
You do not know how to feel normal anymore. You feel trapped, hopeless, or even different than everyone around you. Your closest friends and loved ones notice that you have changed and just not your true self, but you do not even know what that looks like anymore? You want to find out who you are so you can be the best at being you. Emotions such as frustration, depression, and loneliness plague your life and its hard to see a clear picture of goals, not even goals to get through the end of the day. Take a moment to notice these feelings. Sadly enough people think “this is just life”. Well it doesn’t have to be anymore.
Photo of Jillian Wolf, Psychologist
Psychologist, PhD, HSP Verified
Verified
Office is near:
Murfreesboro, TN 37129
**I am not accepting new clients at this time** Sometimes it can be difficult for people to know how to best express themselves, cope with daily life or deal with issues such as anxiety, depression or decision-making. Therapy is a positive way for a person to learn how to use strengths more effectively and tolerate and become less limited by weaknesses. Issues such as trauma, depression, anxiety, job concerns, relationships and navigating life transitions can make us feel like we aren't as capable as those we see around us.
Coping Skills
(615) 258-6496
Verified
View

Office is near:
Murfreesboro, TN 37129
Coping Skills
**I am not accepting new clients at this time** Sometimes it can be difficult for people to know how to best express themselves, cope with daily life or deal with issues such as anxiety, depression or decision-making. Therapy is a positive way for a person to learn how to use strengths more effectively and tolerate and become less limited by weaknesses. Issues such as trauma, depression, anxiety, job concerns, relationships and navigating life transitions can make us feel like we aren't as capable as those we see around us.
Photo of RCS Publishing, Drug & Alcohol Counselor
Drug & Alcohol Counselor, LADAC , QCS Verified
Verified
Murfreesboro, TN 37129
RCS Publishing produces recovery resources and technology that promote emotional well-being. Here you will find various audio presentations, guided relaxations, guided exercise, our MAT workbooks, interviews, links to recovery speakers, recovery meetings, thoughts for the day, recovery therapists and much more. The disease of Substance Use Disorder negatively affects brain chemistry. As Substance Use Disorder moves into remission, the brain begins the process of healing. Learning how to desensitize unhealthy drug and alcohol using associations, and developing an enjoyable recovery lifestyle are parts of a healthy recovery journey.
Coping Skills
(615) 697-9977
Verified
View

Murfreesboro, TN 37129
Coping Skills
RCS Publishing produces recovery resources and technology that promote emotional well-being. Here you will find various audio presentations, guided relaxations, guided exercise, our MAT workbooks, interviews, links to recovery speakers, recovery meetings, thoughts for the day, recovery therapists and much more. The disease of Substance Use Disorder negatively affects brain chemistry. As Substance Use Disorder moves into remission, the brain begins the process of healing. Learning how to desensitize unhealthy drug and alcohol using associations, and developing an enjoyable recovery lifestyle are parts of a healthy recovery journey.
Photo of Charity Parker McMackins, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Murfreesboro, TN 37129
Many of previous clients have presented with a wide range of mental health diagnoses. Others find their circumstances to be so overwhelming they have developed unhealthy coping patterns and painful emotional and/or physical symptoms. All have discovered these issues were destructive to their quality of life. I realize clients start therapy at many different emotional places...It is my passion to meet them where they are and work systematically toward the goal of being the healthiest version of themselves. My ideal client is simply ready to take a chance on that process.
Coping Skills
(629) 201-2701
Verified
View

Murfreesboro, TN 37129
Coping Skills
Many of previous clients have presented with a wide range of mental health diagnoses. Others find their circumstances to be so overwhelming they have developed unhealthy coping patterns and painful emotional and/or physical symptoms. All have discovered these issues were destructive to their quality of life. I realize clients start therapy at many different emotional places...It is my passion to meet them where they are and work systematically toward the goal of being the healthiest version of themselves. My ideal client is simply ready to take a chance on that process.
Photo of Jeanine A Bernache
MA Verified
Verified
Murfreesboro, TN 37129
I have a limited private practice in Murfreesboro specializing in depression, anxiety, transitions (including leaving religion), sexual identity, and trauma. My practice is limited to adolescents and adults. My hours are Thursday evenings and Saturdays from 8:00-3:00 pm and limited other options by appointment only.
Coping Skills
(717) 687-2028
Verified
View

Murfreesboro, TN 37129
Coping Skills
I have a limited private practice in Murfreesboro specializing in depression, anxiety, transitions (including leaving religion), sexual identity, and trauma. My practice is limited to adolescents and adults. My hours are Thursday evenings and Saturdays from 8:00-3:00 pm and limited other options by appointment only.
Photo of Jessica Krepp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Murfreesboro, TN 37129
Currently not accepting new clients for services. I focus most of my efforts helping to identify the strengths of each client. This helps us build a foundation for therapeutic changes. I explore the person and their environment to attempt to help process any barriers to positive outcomes while empowering each client to meet their goals. I enjoy working with life changes through any age and have extensive experience with depression, anxiety, bipolar disorder, and acute stress reactions. I would love the opportunity to help you find your answers.
Coping Skills
(615) 806-6482
Verified
View

Murfreesboro, TN 37129
Coping Skills
Currently not accepting new clients for services. I focus most of my efforts helping to identify the strengths of each client. This helps us build a foundation for therapeutic changes. I explore the person and their environment to attempt to help process any barriers to positive outcomes while empowering each client to meet their goals. I enjoy working with life changes through any age and have extensive experience with depression, anxiety, bipolar disorder, and acute stress reactions. I would love the opportunity to help you find your answers.
Photo of Danita Hughes, Psychologist
Psychologist, EdD Verified
Verified
Murfreesboro, TN 37129
There are critical points in life during which we reassess personal values and goals. Few people make poor choices on purpose. We do our best when life presents various challenges, learning from success or failure is a skill. Counseling can be a rewarding experience when assessing quality of life and health concerns. I believe people need an intuitive sense of trust in any therapist with whom they work. You should expect an interactive, nonjudgmental environment in which to explore your concerns. You can email me directly at danita@hughescounseling.com or reach me by phone at 615-895-6942.
Coping Skills
(615) 538-0130
Verified
View

Murfreesboro, TN 37129
Coping Skills
There are critical points in life during which we reassess personal values and goals. Few people make poor choices on purpose. We do our best when life presents various challenges, learning from success or failure is a skill. Counseling can be a rewarding experience when assessing quality of life and health concerns. I believe people need an intuitive sense of trust in any therapist with whom they work. You should expect an interactive, nonjudgmental environment in which to explore your concerns. You can email me directly at danita@hughescounseling.com or reach me by phone at 615-895-6942.
Photo of Jill A. Grossman, Pastoral Counselor/Therapist
Pastoral Counselor/Therapist, MA Verified
Verified
Office is near:
Murfreesboro, TN 37129
I am currently accepting new clients. Do you find yourself reliving and re-experiencing past event(s) in every, emotional detail? Are you a woman feeling invisible, unheard, and overwhelmed with doubt? Do you feel like your marriage is causing more pain than joy? If statements like these describe you or your marriage, don’t give up. As an EMDR Therapist, and licensed Christian and Advanced Temperament/Cognitive Therapy Counselor, I am here to help.
Coping Skills
(615) 410-9574
Verified
View

Office is near:
Murfreesboro, TN 37129
Coping Skills
I am currently accepting new clients. Do you find yourself reliving and re-experiencing past event(s) in every, emotional detail? Are you a woman feeling invisible, unheard, and overwhelmed with doubt? Do you feel like your marriage is causing more pain than joy? If statements like these describe you or your marriage, don’t give up. As an EMDR Therapist, and licensed Christian and Advanced Temperament/Cognitive Therapy Counselor, I am here to help.
Licensed Professional Counselor, M.Ed., NCC, LPC, MHSP Verified
Verified
Office is near:
Murfreesboro, TN 37128
Individuals from marginalized groups are often instructed to change core aspects of identity in order to fit in with majority culture. As a therapist, one of my core philosophies revolves around the fact that it is not you who needs to change.
Coping Skills
(615) 619-1497
Verified
View

Office is near:
Murfreesboro, TN 37128
Coping Skills
Individuals from marginalized groups are often instructed to change core aspects of identity in order to fit in with majority culture. As a therapist, one of my core philosophies revolves around the fact that it is not you who needs to change.
Photo of Nicki Sindle, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MHSP Verified
Verified
Murfreesboro, TN 37129
Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, spiritual, and behavioral health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I provide a physically and emotionally safe environment for participants to engage in a interactive process to ultimately make positive changes in their lives.
Coping Skills
(615) 285-3107
Verified
View

Murfreesboro, TN 37129
Coping Skills
Asking for help and deciding to begin therapy is a difficult decision, requiring courage and strength. I commend you on taking the first step toward feeling better, self-awareness, and personal growth. My goal is to empower clients to make positive changes in their emotional, spiritual, and behavioral health. As clients learn to identify & reprocess their negative beliefs, they are able to make personal improvements in lifestyle choices & relationships. I provide a physically and emotionally safe environment for participants to engage in a interactive process to ultimately make positive changes in their lives.

See more therapy options for Murfreesboro

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Murfreesboro can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Murfreesboro or for a Murfreesboro coping skills therapist, these professionals provide coping strategies. They include Murfreesboro coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Murfreesboro are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Murfreesboro

For example, if you're seeking a marriage counselor in Murfreesboro you'll find that most therapists are trained in marriage counseling or couples counseling in Murfreesboro and couples therapy. And they welcome families for family counseling in Murfreesboro or family therapy in Murfreesboro.