Birds on a Wire Counseling
Pastoral Counselor/Therapist, MA, NCCA
Murfreesboro, TN 37130
Offers online therapy
I provide biblically based and solution focused support that assesses your daily habits, coping skills, and thinking patterns.
Life can feel overwhelming at times. Struggles can come about through a variety of reasons; marriage, kids, work, or an unexpected crisis. They all add up to a lot of pressure and stress leaving you feeling hopeless and out of balance. Having the tools to navigate these challenges can help you feel confident and deepen your self-awareness.
(615) 547-3214
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Murfreesboro, TN 37130
Offers online therapy
I provide biblically based and solution focused support that assesses your daily habits, coping skills, and thinking patterns.
Life can feel overwhelming at times. Struggles can come about through a variety of reasons; marriage, kids, work, or an unexpected crisis. They all add up to a lot of pressure and stress leaving you feeling hopeless and out of balance. Having the tools to navigate these challenges can help you feel confident and deepen your self-awareness.
Photo of Shatonya Crayton, Licensed Professional Counselor
Shatonya Crayton
Licensed Professional Counselor, MS, LPC, MHSP Verified
Murfreesboro, TN 37130
Offers online therapy
Some of the services I have assisted my clients with include trauma recovery, coping skills for anxiety and depression, anger management skills, substance abuse treatment and family communication.
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life hands us all. Anxiety, Depression, Anger, Regret, Guilt, Shame and Addiction are things that can be coped with in order to move on.
(615) 374-7577
Verified
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Murfreesboro, TN 37130
Offers online therapy
Some of the services I have assisted my clients with include trauma recovery, coping skills for anxiety and depression, anger management skills, substance abuse treatment and family communication.
Unfortunately, I am not currently accepting any new clients at this time. "BE STRONG because things will get better. It may be stormy now, but it never lasts forever." Strength is something we all need help with at times. It is my goal to guide clients through stressful and difficult times in order to help them develop the skills and perspective necessary to manage the constant struggles life hands us all. Anxiety, Depression, Anger, Regret, Guilt, Shame and Addiction are things that can be coped with in order to move on.
Photo of Stephanie Adams, Clinical Social Work/Therapist
Stephanie Adams
Clinical Social Work/Therapist, LCSW, MAC Verified
Murfreesboro, TN 37130
Offers online therapy
We can address this and find healthier coping skills that work.
My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. I specialize in working with people who have substance use, anxiety, depression, and interpersonal conflict issues. The approaches I use are informed by dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, positive psychology, attachment theory, and family systems theory.
(615) 205-8904
Verified
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Murfreesboro, TN 37130
Offers online therapy
We can address this and find healthier coping skills that work.
My work as a therapist is guided by the humanist theory that people can heal and grow if they have assistance that is genuine, empathetic, and accepting. I believe that when we accept ourselves exactly as we are, then we can find the strength to change behaviors that are not serving us. I specialize in working with people who have substance use, anxiety, depression, and interpersonal conflict issues. The approaches I use are informed by dialectic behavioral therapy (DBT), cognitive behavioral therapy (CBT), motivational interviewing, positive psychology, attachment theory, and family systems theory.
Photo of Hilary Dycus
Hilary Dycus
MMFT Verified
Murfreesboro, TN 37130
Offers online therapy
You want relief and coping skills.
You have been working so hard, but it feels like life is a mess. You know you need a change. Decisions, transitions, expectations, and relationships feel like too much. You may not know what to do or who to trust.
(629) 230-3038
Verified
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Murfreesboro, TN 37130
Offers online therapy
You want relief and coping skills.
You have been working so hard, but it feels like life is a mess. You know you need a change. Decisions, transitions, expectations, and relationships feel like too much. You may not know what to do or who to trust.
Photo of Michelle C. Stevens, Licensed Professional Counselor
Michelle C. Stevens
Licensed Professional Counselor, PhD, LPC, MHSP, ACS Verified
Office is near:
Murfreesboro, TN 37128
Empowering you to reach your full potential is the focal point of my practice. We will use your strengths to work towards being the best you you can be! I have worked in the profession for over 15 years, and I love being able to help my clients develop through various techniques. I work with children and adolescents, emerging adults, adults, and parents. In addition to individual services, I offer social skills, coping skills, self-esteem, and grief groups. I am LGBT+ friendly, and simply love working with my clients in an open and caring environment.
(615) 908-2271
Verified
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Office is near:
Murfreesboro, TN 37128
Empowering you to reach your full potential is the focal point of my practice. We will use your strengths to work towards being the best you you can be! I have worked in the profession for over 15 years, and I love being able to help my clients develop through various techniques. I work with children and adolescents, emerging adults, adults, and parents. In addition to individual services, I offer social skills, coping skills, self-esteem, and grief groups. I am LGBT+ friendly, and simply love working with my clients in an open and caring environment.
Photo of Deanna L Fullerton, Pastoral Counselor/Therapist
Deanna L Fullerton
Pastoral Counselor/Therapist, MA, NCCA Verified
Murfreesboro, TN 37130
Offers online therapy
Are you a leader or entrepreneur searching for a Christian counselor where integrity and confidentiality are high priorities and where you meet in a safe, inviting and non-judgmental atmosphere? Do you suffer from depression or anxiety? Are you experiencing unresolved conflicts or going through difficult life transitions? Is current or past trauma hindering your life? Deanna Fullerton, founder and owner of Eagles Rest Counseling, will help you move toward great emotional and spiritual health. She is a Licensed Clinical Pastoral Counselor with an Advanced Certification in Crisis and Abuse Therapy, and trained in EMDR Therapy.
(615) 235-7035
Verified
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Murfreesboro, TN 37130
Offers online therapy
Are you a leader or entrepreneur searching for a Christian counselor where integrity and confidentiality are high priorities and where you meet in a safe, inviting and non-judgmental atmosphere? Do you suffer from depression or anxiety? Are you experiencing unresolved conflicts or going through difficult life transitions? Is current or past trauma hindering your life? Deanna Fullerton, founder and owner of Eagles Rest Counseling, will help you move toward great emotional and spiritual health. She is a Licensed Clinical Pastoral Counselor with an Advanced Certification in Crisis and Abuse Therapy, and trained in EMDR Therapy.
Photo of Stephanie B Stavinoga, Licensed Professional Counselor
Stephanie B Stavinoga
Licensed Professional Counselor, LPC, MHSP, CCMHC Verified
Murfreesboro, TN 37130
Offers online therapy
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
(629) 201-7348
Verified
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Murfreesboro, TN 37130
Offers online therapy
Hello and thank you for taking the time to read my personal statement! My professional history, as well as my approach in working with people is eclectic and heartfelt. I have an extensive history working with children and their families, specifically those who have behavioral issues. Although positive behavioral planning and intervention is my passion, I also work with individuals that are experiencing stress, anxiety and life challenges. My approach is very client centered and mindful, for I am dedicated to assisting others in the positive navigation of their challenging situations.
Photo of Britney Taylor LADAC II, Drug & Alcohol Counselor
Britney Taylor LADAC II
Drug & Alcohol Counselor, MS, LADACII Verified
Murfreesboro, TN 37128
Offers online therapy
I am currently Offering Telehealth services for clients seeking recovery or are in recovery from Substance Use. I work with individuals, couples, and families. I have extensive experience working with substance abuse and addiction, grief and loss, trauma, mood disorders, and anxiety disorders. I have my masters in Mental Health Counseling and I am a Licensed Alcohol and Drug Counselor. I believe that anyone can change and accomplish reaching their best possible levels of personal and social wellbeing with work and determination.
(615) 857-3311
Verified
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Murfreesboro, TN 37128
Offers online therapy
I am currently Offering Telehealth services for clients seeking recovery or are in recovery from Substance Use. I work with individuals, couples, and families. I have extensive experience working with substance abuse and addiction, grief and loss, trauma, mood disorders, and anxiety disorders. I have my masters in Mental Health Counseling and I am a Licensed Alcohol and Drug Counselor. I believe that anyone can change and accomplish reaching their best possible levels of personal and social wellbeing with work and determination.
Photo of Cameron Carpenter, Licensed Professional Counselor
Cameron Carpenter
Licensed Professional Counselor, MEd, LPC, MHSP Verified
Murfreesboro, TN 37129
Offers online therapy
At some point in time, every person experiences an impasse or issue in his or her life, and might need to regain some perspective or obtain support to help improve the situation. As a counselor, I am here to provide a safe and supportive environment in which to work on life's issues, problems, or roadblocks. I work with and assist children, adolescents, and adults aged 11 years and up experiencing any number of issues such as, but not limited to: depression, anxiety, adjustment problems, financial health disorders, life stage changes, grief, parenting issues, relationship difficulties, work/career problems, and health concerns.
(615) 412-0491
Verified
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Murfreesboro, TN 37129
Offers online therapy
At some point in time, every person experiences an impasse or issue in his or her life, and might need to regain some perspective or obtain support to help improve the situation. As a counselor, I am here to provide a safe and supportive environment in which to work on life's issues, problems, or roadblocks. I work with and assist children, adolescents, and adults aged 11 years and up experiencing any number of issues such as, but not limited to: depression, anxiety, adjustment problems, financial health disorders, life stage changes, grief, parenting issues, relationship difficulties, work/career problems, and health concerns.
Photo of Walk With Grace, LLC, Clinical Social Work/Therapist
Walk With Grace, LLC
Clinical Social Work/Therapist, LCSW Verified
Murfreesboro, TN 37128
Offers online therapy
Hello and Welcome to Walk With Grace. I am Rachel Disney, LCSW. Helping others has long been my passion. My journey has brought me to this very moment and I want my practice to be a place of healing and a safe shelter from life's storms. My foundational belief is that every individual is deserving of healing and growth. Anxiety, depression, life changes, and the stressors of everyday life can be overwhelming. I enjoy partnering with people and helping them realize their full potential for growth within a holistic approach to counseling. I will assist you in identifying the areas of your life that need more intentional focus.
(615) 205-3683
Verified
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Murfreesboro, TN 37128
Offers online therapy
Hello and Welcome to Walk With Grace. I am Rachel Disney, LCSW. Helping others has long been my passion. My journey has brought me to this very moment and I want my practice to be a place of healing and a safe shelter from life's storms. My foundational belief is that every individual is deserving of healing and growth. Anxiety, depression, life changes, and the stressors of everyday life can be overwhelming. I enjoy partnering with people and helping them realize their full potential for growth within a holistic approach to counseling. I will assist you in identifying the areas of your life that need more intentional focus.
Photo of Robert DeSalvo, Clinical Social Work/Therapist
Robert DeSalvo
Clinical Social Work/Therapist, LCSW Verified
Murfreesboro, TN 37128
Offers online therapy
At times we feel like we're stuck in a rut and have trouble seeing a good way out. Sometimes that feeling has been around for a long time, even since childhood. We grow up in imperfect circumstances - and this shapes us in to who we are, both the positive/healthy parts, and the parts that we want to change. We develop patterns of behaviors and thoughts to protect us from pain and hurt. Through counseling and exploring these thoughts and behaviors we can bring them out in the open and work on them to create positive and healthy balance.
(615) 567-5365
Verified
View

Murfreesboro, TN 37128
Offers online therapy
At times we feel like we're stuck in a rut and have trouble seeing a good way out. Sometimes that feeling has been around for a long time, even since childhood. We grow up in imperfect circumstances - and this shapes us in to who we are, both the positive/healthy parts, and the parts that we want to change. We develop patterns of behaviors and thoughts to protect us from pain and hurt. Through counseling and exploring these thoughts and behaviors we can bring them out in the open and work on them to create positive and healthy balance.
Photo of Rhonda Lee Pendergrass, Licensed Professional Counselor
Rhonda Lee Pendergrass
Licensed Professional Counselor, LPC, MS Verified
Murfreesboro, TN 37130
Offers online therapy
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
(615) 645-2967
Verified
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Murfreesboro, TN 37130
Offers online therapy
Personal life experiences have inspired me to help others. I have developed a deeper understanding and empathy for others that experience difficult times. I have experience working with clients that have experienced significant loss and trauma. Physical health and mental health problems, often, develop when an individual experiences high level of stress. Depression and other mental health problems may occur when individuals and families experience multiple issues. Some issues may include separation, divorce, and loss of a loved one.
Photo of Jason Grindstaff, Counselor
Jason Grindstaff
Counselor, PhD, LPC, CMPC Verified
Office is near:
Murfreesboro, TN 37133
It's quite likely by the time you're reading counselor profiles you've already made countless attempts to address the concerns that are weighing heaviest on you. Though many of those solutions have either not worked or were short lived I also understand that one of the most difficult things to do in life is to reach out for help. Therefore, asking for help by seeking a counselor can be quite difficult.
(615) 667-0972
Verified
View

Office is near:
Murfreesboro, TN 37133
It's quite likely by the time you're reading counselor profiles you've already made countless attempts to address the concerns that are weighing heaviest on you. Though many of those solutions have either not worked or were short lived I also understand that one of the most difficult things to do in life is to reach out for help. Therefore, asking for help by seeking a counselor can be quite difficult.
Photo of Lantern Lane Farm, Marriage & Family Therapist
Lantern Lane Farm
Marriage & Family Therapist, MEd, LMFT, LCSW, LPC, CBIS Verified
Office is near:
Murfreesboro, TN 37128
Offers online therapy
Offering In-Person and Virtual Sessions for individuals, families, couples, children, adults, and teens...our specialists are here for you! With our sliding fee scale, we can affordably match you with a qualified therapist. Whether you are focusing on getting through today...or looking for an ally to help you achieve your long term goals. Lantern Lane Farm is here for you. We are a 501(c)(3) non-profit, counseling center --Where Healing Happens.
(615) 956-2111
Verified
View

Office is near:
Murfreesboro, TN 37128
Offers online therapy
Offering In-Person and Virtual Sessions for individuals, families, couples, children, adults, and teens...our specialists are here for you! With our sliding fee scale, we can affordably match you with a qualified therapist. Whether you are focusing on getting through today...or looking for an ally to help you achieve your long term goals. Lantern Lane Farm is here for you. We are a 501(c)(3) non-profit, counseling center --Where Healing Happens.
Photo of James Bush, Licensed Professional Counselor
James Bush
Licensed Professional Counselor, LPC, MHSP Verified
Murfreesboro, TN 37129
To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together.
(615) 229-6205
Verified
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Murfreesboro, TN 37129
To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together.
Photo of Judith Skinner, Licensed Professional Counselor
Judith Skinner
Licensed Professional Counselor, MS, LPC, NCC, CCMHC Verified
Murfreesboro, TN 37129
My own path of discovery began following a tragic car accident which resulted in my husband and two of our friends losing their lives and I sustained critical injuries. My recovery from my physical injuries would take almost two years. My recovery from my mental, emotional and spiritual wounds would take much longer. It was during my process of healing that I was given a very definite call to be a Mental Health Counselor. What seemed like the most unlikely time for someone to help others turned out to be one of the biggest blessings of my life.
(615) 205-6973
Verified
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Murfreesboro, TN 37129
My own path of discovery began following a tragic car accident which resulted in my husband and two of our friends losing their lives and I sustained critical injuries. My recovery from my physical injuries would take almost two years. My recovery from my mental, emotional and spiritual wounds would take much longer. It was during my process of healing that I was given a very definite call to be a Mental Health Counselor. What seemed like the most unlikely time for someone to help others turned out to be one of the biggest blessings of my life.
Photo of Danita Hughes, Psychologist
Danita Hughes
Psychologist, EdD Verified
Murfreesboro, TN 37129
Offers online therapy
There are critical points in life during which we reassess personal values and goals. Few people make poor choices on purpose. We do our best when life presents various challenges, learning from success or failure is a skill. Counseling can be a rewarding experience when assessing quality of life and health concerns. I believe people need an intuitive sense of trust in any therapist with whom they work. You should expect an interactive, nonjudgmental environment in which to explore your concerns. You can email me directly at danita@hughescounseling.com or reach me by phone at 615-895-6942.
(615) 538-0130
Verified
View

Murfreesboro, TN 37129
Offers online therapy
There are critical points in life during which we reassess personal values and goals. Few people make poor choices on purpose. We do our best when life presents various challenges, learning from success or failure is a skill. Counseling can be a rewarding experience when assessing quality of life and health concerns. I believe people need an intuitive sense of trust in any therapist with whom they work. You should expect an interactive, nonjudgmental environment in which to explore your concerns. You can email me directly at danita@hughescounseling.com or reach me by phone at 615-895-6942.
Photo of Laura McCracken, Psychologist
Laura McCracken
Psychologist, PhD Verified
Murfreesboro, TN 37129
Offers online therapy
I am a Licensed Clinical Psychologist and I am certified by the National Register of Health Service Psychologists. In therapy, I take a holistic approach to treatment and offer a supportive and collaborative environment in which to build a therapeutic alliance, explore difficulties, and assist clients in learning new ways of coping in order to facilitate change and experience optimal symptom relief. I have expertise in treating anxiety, depression, trauma and loss, and relationship issues.
(615) 861-8219
Verified
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Murfreesboro, TN 37129
Offers online therapy
I am a Licensed Clinical Psychologist and I am certified by the National Register of Health Service Psychologists. In therapy, I take a holistic approach to treatment and offer a supportive and collaborative environment in which to build a therapeutic alliance, explore difficulties, and assist clients in learning new ways of coping in order to facilitate change and experience optimal symptom relief. I have expertise in treating anxiety, depression, trauma and loss, and relationship issues.
Photo of Teresa Quance, Clinical Social Work/Therapist
Teresa Quance
Clinical Social Work/Therapist, LCSW, CMHIMP Verified
Murfreesboro, TN 37130
Offers online therapy
One thing we can all count on in life is change. The focus of my practice is assisting women who are experiencing transitions-whether these transitions are being initiated by your own goals and desires or coming at you in unexpected ways. I can provide support and guidance to help you work through all types of change: relationships, health, professional and personal. I strive to make sure my clients have the tools they need to adapt and grow through changing circumstances by employing a variety of techniques-and some times even humor!
(615) 338-8452
Verified
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Murfreesboro, TN 37130
Offers online therapy
One thing we can all count on in life is change. The focus of my practice is assisting women who are experiencing transitions-whether these transitions are being initiated by your own goals and desires or coming at you in unexpected ways. I can provide support and guidance to help you work through all types of change: relationships, health, professional and personal. I strive to make sure my clients have the tools they need to adapt and grow through changing circumstances by employing a variety of techniques-and some times even humor!
Photo of Counseling & Relationship Center of Murfreesboro, Clinical Social Work/Therapist
Counseling & Relationship Center of Murfreesboro
Clinical Social Work/Therapist, LCSW, Rhonda, Johnson, Johnson, Johnson Verified
Murfreesboro, TN 37130
Offers online therapy
Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.
(615) 538-0274
Verified
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Murfreesboro, TN 37130
Offers online therapy
Relationships can be a source of great joy and comfort. When they get off track our life becomes unsettled and nothing feels right. I enjoy helping couples get back on track, solve conflicts and reclaim their connection. I do not discriminate against any individual on the basis of race, color, religion, age, sex, sexual orientation or gender identity. I am an attentive listener and am invested in helping you get your relationship back on track.

See more therapy options for Murfreesboro

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Murfreesboro can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Murfreesboro or for a Murfreesboro coping skills therapist, these professionals provide coping strategies. They include Murfreesboro coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.