Rebecca Rose
Licensed Professional Counselor, MA, LPC Verified
Greenville, SC 29607
We will work together to develop insight into old patterns that may have you feeling stuck and develop coping skills to aid you in making changes that will bring about relief.
I am a firm believer that anyone could benefit from support through counseling. No one gets through life unscathed. If you’ve been trying to manage your feelings of irritability, anxiousness, shame, sadness, or a general sense of being overwhelmed alone, it may be time to try something new. I would love to walk alongside you and help you find more clarity and grounding again.
(864) 207-7185 x707
Verified
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Greenville, SC 29607
We will work together to develop insight into old patterns that may have you feeling stuck and develop coping skills to aid you in making changes that will bring about relief.
I am a firm believer that anyone could benefit from support through counseling. No one gets through life unscathed. If you’ve been trying to manage your feelings of irritability, anxiousness, shame, sadness, or a general sense of being overwhelmed alone, it may be time to try something new. I would love to walk alongside you and help you find more clarity and grounding again.
Photo of Anastesia Green, Licensed Professional Counselor Associate
Anastesia Green
Licensed Professional Counselor Associate, MA, NCC, LPC-A Verified
Greenville, SC 29607
We will work on creating solutions and identifying coping skills to continue to mange daily stressors.
As people, we all have different walks of this journey we call life. No matter where you are in your journey we all want to reach our end goals no matter, how large or small they may feel. Many times, we experience different things that can make our goals feel unattainable. Counseling gives you the opportunity to find ways to manage the life stressors while reaachign thisose goals.
(864) 514-5641
Verified
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Greenville, SC 29607
We will work on creating solutions and identifying coping skills to continue to mange daily stressors.
As people, we all have different walks of this journey we call life. No matter where you are in your journey we all want to reach our end goals no matter, how large or small they may feel. Many times, we experience different things that can make our goals feel unattainable. Counseling gives you the opportunity to find ways to manage the life stressors while reaachign thisose goals.
Turkessa D. Allen
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Greenville, SC 29605
Offers online therapy
Being able to manage every area of our lives isn't easy. In fact, it can be quite challenging. At times, it can be overwhelming to feel that you have to move forward alone. I want to help you recognize that you don't have to do it alone, and that you have what it takes to reach your personal goals or the goals for your family. I help individuals with the following, but not limited to: Depression, Anxiety, ADHD, Self-esteem, Stress, Coping Skills, Occupational Stress, Family issues, and more.
(864) 754-0788
Verified
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Office is near:
Greenville, SC 29605
Offers online therapy
Being able to manage every area of our lives isn't easy. In fact, it can be quite challenging. At times, it can be overwhelming to feel that you have to move forward alone. I want to help you recognize that you don't have to do it alone, and that you have what it takes to reach your personal goals or the goals for your family. I help individuals with the following, but not limited to: Depression, Anxiety, ADHD, Self-esteem, Stress, Coping Skills, Occupational Stress, Family issues, and more.
Photo of Meg Taylor, Marriage & Family Therapist
Meg Taylor
Marriage & Family Therapist, LMFT Verified
Office is near:
Greenville, SC 29601
Through play therapy I allow your child to explore their emotions and find coping skills.
Are you looking to make a change? Or has your child been going through something and you are not sure what to do? Life can be challenging and overwhelming at times, but it does not have to be that way especially when you have the right tools. MT Counseling is a private therapy practice located in the heart of downtown Spartanburg, South Carolina. The MT Counseling mission is to empower, educate, and heal. Service is at the heart of our practice, and we aim to help create individual plans for healthier and happier lives.
(864) 551-2193
Verified
View

Office is near:
Greenville, SC 29601
Through play therapy I allow your child to explore their emotions and find coping skills.
Are you looking to make a change? Or has your child been going through something and you are not sure what to do? Life can be challenging and overwhelming at times, but it does not have to be that way especially when you have the right tools. MT Counseling is a private therapy practice located in the heart of downtown Spartanburg, South Carolina. The MT Counseling mission is to empower, educate, and heal. Service is at the heart of our practice, and we aim to help create individual plans for healthier and happier lives.
Photo of Grace Jones, Marriage & Family Therapist
Grace Jones
Marriage & Family Therapist, MMFT, LMFT, CEDS Verified
Office is near:
Greenville, SC 29607
Our goal is to help you identify effective coping skills and use your inner wisdom to find freedom from anxiety or eating issues.
Do you wish you could just have a little peace while going about your normal day? Are you sick of feeling frustrated or ashamed with constantly thinking about whether you are good enough? Maybe you know that life could be different, but are not sure about how or who to reach out to for support. You are not alone. You, just like your friends, family, and every other person on the planet, are worthy of love, belonging, and freedom to live your life without basing your worth on how you look, what you eat, or what you assume others think.
(864) 898-9457
Verified
View

Office is near:
Greenville, SC 29607
Our goal is to help you identify effective coping skills and use your inner wisdom to find freedom from anxiety or eating issues.
Do you wish you could just have a little peace while going about your normal day? Are you sick of feeling frustrated or ashamed with constantly thinking about whether you are good enough? Maybe you know that life could be different, but are not sure about how or who to reach out to for support. You are not alone. You, just like your friends, family, and every other person on the planet, are worthy of love, belonging, and freedom to live your life without basing your worth on how you look, what you eat, or what you assume others think.
Photo of Michelle Jenkins Missel, Licensed Professional Counselor
Michelle Jenkins Missel
Licensed Professional Counselor, M Ed, LPC Verified
Office is near:
Greenville, SC 29604
Offers online therapy
Sometimes life challenges set us back, block us from full potential, or even begin to overwhelm, control, and paralyze positive thoughts and emotions. Counseling, with the assistance of a professional who supports, cares, and listens without judgement, is a way to navigate through difficult areas in our lives. As a licensed therapist, I specialize in a broad array of issues- including life stressors, interpersonal issues, anxiety, depression and trauma. I invite you to explore with me, through a variety of techniques, how you can begin to stabilize emotions, discover coping skills, and heal...
(864) 712-7479
Verified
View

Office is near:
Greenville, SC 29604
Offers online therapy
Sometimes life challenges set us back, block us from full potential, or even begin to overwhelm, control, and paralyze positive thoughts and emotions. Counseling, with the assistance of a professional who supports, cares, and listens without judgement, is a way to navigate through difficult areas in our lives. As a licensed therapist, I specialize in a broad array of issues- including life stressors, interpersonal issues, anxiety, depression and trauma. I invite you to explore with me, through a variety of techniques, how you can begin to stabilize emotions, discover coping skills, and heal...
Photo of Fields Bright Therapy and Consultation, LLC, Clinical Social Work/Therapist
Fields Bright Therapy and Consultation, LLC
Clinical Social Work/Therapist, LISW-CP Verified
Greenville, SC 29607
Offers online therapy
I help individuals ages 18 and up and families find healthy ways of living by promoting clients to take ownership of their problems and help them to develop positive coping skills.
As a product of the 70’s and 80’s there is a famous lyrical stanza that many musicians have used in their music; “It’s On to The Break of Dawn.” I am often mindful of these lyrics for several different reasons. The first of course is the obvious; it was a nice dance jingle and the second is a reminder to keep moving until I see my break of dawn because trouble does not have to last.
(864) 581-2619
Verified
View

Greenville, SC 29607
Offers online therapy
I help individuals ages 18 and up and families find healthy ways of living by promoting clients to take ownership of their problems and help them to develop positive coping skills.
As a product of the 70’s and 80’s there is a famous lyrical stanza that many musicians have used in their music; “It’s On to The Break of Dawn.” I am often mindful of these lyrics for several different reasons. The first of course is the obvious; it was a nice dance jingle and the second is a reminder to keep moving until I see my break of dawn because trouble does not have to last.
Photo of Jenn Stublick Jones, Licensed Professional Counselor
Jenn Stublick Jones
Licensed Professional Counselor, LPC, AADC Verified
Greenville, SC 29609
Offers online therapy
Adult children of dysfunctional families, either from the many forms of addiction or trauma, can learn new coping skills that interrupt faulty patterns of thought and "rewire" the way we think about and experience our relationships.
Life is often defined by the habits that we have fostered since childhood without even being aware of them, until something goes “wrong”. Or until many things go wrong and the painful consequences of those patterns outweighs the pain of learning something new. The wounds we've experienced and the scars we carry with us have shaped our life, they hold meaning. Exploring the patterns that have developed as a result strengthens us. Taking time to invest in our healing process gives us insights that prepare and equip us to successfully navigate the conflicts and opportunities that we cannot avoid in the future.
(864) 453-8841
Verified
View

Greenville, SC 29609
Offers online therapy
Adult children of dysfunctional families, either from the many forms of addiction or trauma, can learn new coping skills that interrupt faulty patterns of thought and "rewire" the way we think about and experience our relationships.
Life is often defined by the habits that we have fostered since childhood without even being aware of them, until something goes “wrong”. Or until many things go wrong and the painful consequences of those patterns outweighs the pain of learning something new. The wounds we've experienced and the scars we carry with us have shaped our life, they hold meaning. Exploring the patterns that have developed as a result strengthens us. Taking time to invest in our healing process gives us insights that prepare and equip us to successfully navigate the conflicts and opportunities that we cannot avoid in the future.
Photo of Bri DellaSala
Bri DellaSala
LMSW Verified
Greenville, SC 29611
Offers online therapy
At Bloom Behavioral Therapy, I provide a safe space for children/adolescents to process their complex emotions, practice coping skills, and ultimately incorporate stressful or traumatic events into their bigger life story.
You're the caregiver for a child who has experienced a stressful or traumatic event. Maybe he or she is struggling with nightmares, flashbacks, poor self-esteem, self-blame, low moods, aggression, risky behaviors, concentration, or a mixture of these issues. As if your family hasn't been impacted enough, now you're receiving negative reports about your child from his or her school. You just don't know what more you can do to help your child. Don't worry; that's what I'm here for!
(864) 523-0922
Verified
View

Greenville, SC 29611
Offers online therapy
At Bloom Behavioral Therapy, I provide a safe space for children/adolescents to process their complex emotions, practice coping skills, and ultimately incorporate stressful or traumatic events into their bigger life story.
You're the caregiver for a child who has experienced a stressful or traumatic event. Maybe he or she is struggling with nightmares, flashbacks, poor self-esteem, self-blame, low moods, aggression, risky behaviors, concentration, or a mixture of these issues. As if your family hasn't been impacted enough, now you're receiving negative reports about your child from his or her school. You just don't know what more you can do to help your child. Don't worry; that's what I'm here for!
Photo of Chandra Mills, Drug & Alcohol Counselor
Chandra Mills
Drug & Alcohol Counselor, LPC-A, LAC, CAC II Verified
Greenville, SC 29609
Are you tired of going through life stressors alone? Are you looking for a safe, nurturing, nonjudgmental environment where you can heal from emotional distress, low self-esteem, depression, addiction; trauma and anxiety? Maybe life has thrown you some unexpected challenges that you weren’t equipped to handle. Life events can leave you feeling, stuck, alone and hopeless if you don’t have the right coping skills. Do you want to learn how to have more control in your life? If you answered yes to any of these questions then you're in the right place. My mission is to promote growth, healing and change.
(864) 365-3579
Verified
View

Greenville, SC 29609
Are you tired of going through life stressors alone? Are you looking for a safe, nurturing, nonjudgmental environment where you can heal from emotional distress, low self-esteem, depression, addiction; trauma and anxiety? Maybe life has thrown you some unexpected challenges that you weren’t equipped to handle. Life events can leave you feeling, stuck, alone and hopeless if you don’t have the right coping skills. Do you want to learn how to have more control in your life? If you answered yes to any of these questions then you're in the right place. My mission is to promote growth, healing and change.
Photo of Aja' Duncan, LLC, Licensed Professional Counselor
Aja' Duncan, LLC
Licensed Professional Counselor, LAC, MAC Verified
Greenville, SC 29607
Offers online therapy
I can offer you resources, coping skills, and an overall client-centered environment that addresses where you are.
I have worked in the counseling field for over 10 years now and continue to learn from every client I come in contact with. I see the therapeutic relationship as one that is unique, safe, and transformative. What I hope to pass on to clients is an environment where they feel comfortable enough to be where their "feet are" while also learning to better manage, and accept, the things that are uncomfortable in this life.
(864) 272-5292
Verified
View

Greenville, SC 29607
Offers online therapy
I can offer you resources, coping skills, and an overall client-centered environment that addresses where you are.
I have worked in the counseling field for over 10 years now and continue to learn from every client I come in contact with. I see the therapeutic relationship as one that is unique, safe, and transformative. What I hope to pass on to clients is an environment where they feel comfortable enough to be where their "feet are" while also learning to better manage, and accept, the things that are uncomfortable in this life.
Photo of Krista W Martin, Clinical Social Work/Therapist
Krista W Martin
Clinical Social Work/Therapist, LISW-CP Verified
Greenville, SC 29615
Offers online therapy
Are you looking to live your best, most authentic life? Are you seeking a version of you that understands your values and strives to live them out daily? Are you looking for a safe space to explore what you value, work through past experiences, or develop coping skills to become that person you strive to be? Many of us are living in the day to day of stressful lives and seeking some peace and clarity. I work with individuals and families to help define what your personal “best life” looks like and develop a plan to get there.
(864) 571-2564
Verified
View

Greenville, SC 29615
Offers online therapy
Are you looking to live your best, most authentic life? Are you seeking a version of you that understands your values and strives to live them out daily? Are you looking for a safe space to explore what you value, work through past experiences, or develop coping skills to become that person you strive to be? Many of us are living in the day to day of stressful lives and seeking some peace and clarity. I work with individuals and families to help define what your personal “best life” looks like and develop a plan to get there.
Photo of Jennifer Edris, Marriage & Family Therapist
Jennifer Edris
Marriage & Family Therapist, LPC, LMFT, CACI, MAC, LAC Verified
Greenville, SC 29615
Areas of Treatment: Marriage, Divorce, Anger Management Addiction, Coping Skills, Family Conflict, Infertility, Anxiety, Career Counseling, Depression, Parenting, Relationship Issues, Sleep Problems.
River Falls Counseling provides professional psychological services for adolescents, adults, couples, and families seeking help. Competent licensed and certified therapist with a variety of specializations Conveniently located in Greenville off of Roper Mtn. Rd. and I-85 We accept Blue Cross Blue Shield and most EAP plans Flexible hours (day and evenings) Sliding scale for those in need
(864) 907-4443
Verified
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Greenville, SC 29615
Areas of Treatment: Marriage, Divorce, Anger Management Addiction, Coping Skills, Family Conflict, Infertility, Anxiety, Career Counseling, Depression, Parenting, Relationship Issues, Sleep Problems.
River Falls Counseling provides professional psychological services for adolescents, adults, couples, and families seeking help. Competent licensed and certified therapist with a variety of specializations Conveniently located in Greenville off of Roper Mtn. Rd. and I-85 We accept Blue Cross Blue Shield and most EAP plans Flexible hours (day and evenings) Sliding scale for those in need
Photo of Tosha Dianne Rollins, Licensed Professional Counselor
Tosha Dianne Rollins
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Greenville, SC 29605
Offers online therapy
My practice serves children, adolescents, and adults. My primary focus is family crisis support & intervention, stress management, and coping skills development & application for families of children & adolescents with autism and other special needs and disabilities.
(864) 501-5662
Verified
View

Office is near:
Greenville, SC 29605
Offers online therapy
My practice serves children, adolescents, and adults. My primary focus is family crisis support & intervention, stress management, and coping skills development & application for families of children & adolescents with autism and other special needs and disabilities.
Photo of Rosario Quinonez, Licensed Professional Counselor
Rosario Quinonez
Licensed Professional Counselor, MA, LPC Verified
Office is near:
Greenville, SC 29611
Offers online therapy
I can help you with your anxiety, depression, stress management, coping skills, adjustment issues, parenting skills, cultural adjustment issues, and stress management.
Are you experiencing depression? Anxiety? Stress? Transition difficulties? You are on the right track and you are NOT alone. I truly believe a therapeutic relationship is the baseline to a successful treatment. My focus is on helping kids, adolescents and families to overcome life challenges. I see the person as a whole and I can help you heal in a compassionate, non-judgmental and safe environment. I see you as a unique person with unique qualities and strengths, and I focus my treatment in making you aware of those strengths to become successful in life. I have experience with Hispanic and Latino population.
(864) 740-3167
Verified
View

Office is near:
Greenville, SC 29611
Offers online therapy
I can help you with your anxiety, depression, stress management, coping skills, adjustment issues, parenting skills, cultural adjustment issues, and stress management.
Are you experiencing depression? Anxiety? Stress? Transition difficulties? You are on the right track and you are NOT alone. I truly believe a therapeutic relationship is the baseline to a successful treatment. My focus is on helping kids, adolescents and families to overcome life challenges. I see the person as a whole and I can help you heal in a compassionate, non-judgmental and safe environment. I see you as a unique person with unique qualities and strengths, and I focus my treatment in making you aware of those strengths to become successful in life. I have experience with Hispanic and Latino population.
Photo of Dawn Sturkey, Clinical Social Work/Therapist
Dawn Sturkey
Clinical Social Work/Therapist, LISW-CP Verified
Office is near:
Greenville, SC 29607
Offers online therapy
Whether your thought processes, coping skills or your past is keeping you stuck, I want to help you recognize those factors and create new strategies for living in a healthy, peaceful and productive way.
Are you ready to find the resolution and healing that you need so that you can experience the life and relationships that you really want? If so, I am passionate about helping my clients identify and resolve the obstacles that are keeping them from their goals. In a warm, interactive environment, I will help you look at your concerns using multiple perspectives and proven counseling methods. I have experience with depression, anxiety, relationship distress, trauma/abuse recovery, grief, stress, and life transitions. My clients are both individuals and couples, and I love to incorporate faith to the extent that clients' desire.
(864) 633-3086
Verified
View

Office is near:
Greenville, SC 29607
Offers online therapy
Whether your thought processes, coping skills or your past is keeping you stuck, I want to help you recognize those factors and create new strategies for living in a healthy, peaceful and productive way.
Are you ready to find the resolution and healing that you need so that you can experience the life and relationships that you really want? If so, I am passionate about helping my clients identify and resolve the obstacles that are keeping them from their goals. In a warm, interactive environment, I will help you look at your concerns using multiple perspectives and proven counseling methods. I have experience with depression, anxiety, relationship distress, trauma/abuse recovery, grief, stress, and life transitions. My clients are both individuals and couples, and I love to incorporate faith to the extent that clients' desire.
Photo of Virginia Hubbard, Licensed Professional Counselor
Virginia Hubbard
Licensed Professional Counselor, MA, LPC-Sc, CACII Verified
Hosts group in:
Greenville, SC 29601
I am passionate about helping individuals become unstuck, discover who they are, to be able to dream again and develop the coping skills to become who they are meant to be.
I received my undergraduate degree from The University of Tulsa in Oklahoma, with a B.S. in Education and my Masters in Professional Counseling from Liberty University, VA. My credentials are: LPC-SC; LAC (licensed addictions counselor); certified Trainer of Trainers in TREM (Trauma Recovery/Empowerment Model). With 9 years of experience in working with women and children, who are struggling with addiction, low self-esteem, stress, trauma, persistent negative thoughts, relationship issues, co-dependency, domestic violence, parenting, mental health issues such as anxiety, depression and others.
(864) 920-3041
Verified
View

Hosts group in:
Greenville, SC 29601
I am passionate about helping individuals become unstuck, discover who they are, to be able to dream again and develop the coping skills to become who they are meant to be.
I received my undergraduate degree from The University of Tulsa in Oklahoma, with a B.S. in Education and my Masters in Professional Counseling from Liberty University, VA. My credentials are: LPC-SC; LAC (licensed addictions counselor); certified Trainer of Trainers in TREM (Trauma Recovery/Empowerment Model). With 9 years of experience in working with women and children, who are struggling with addiction, low self-esteem, stress, trauma, persistent negative thoughts, relationship issues, co-dependency, domestic violence, parenting, mental health issues such as anxiety, depression and others.
Photo of Stacy Martin, Licensed Professional Counselor
Stacy Martin
Licensed Professional Counselor, MA, LPC, LAC, CACI, NCC Verified
Greenville, SC 29607
Offers online therapy
Has life become unmanageable? Are you feeling overwhelmed, unable to focus and like you are being pulled in too many directions? Sometimes you may use coping skills that have become harmful to your health, job or relationships. Picture not only being able to manage life, but find enjoyment and inner peace. I could help you get there.
(864) 383-1484
Verified
View

Greenville, SC 29607
Offers online therapy
Has life become unmanageable? Are you feeling overwhelmed, unable to focus and like you are being pulled in too many directions? Sometimes you may use coping skills that have become harmful to your health, job or relationships. Picture not only being able to manage life, but find enjoyment and inner peace. I could help you get there.
McKenzie Clemons
LMSW Verified
Greenville, SC 29611
Are you or your child seeking a professional to help address issues such as trauma, anxiety, ADHD, depression or more? I am McKenzie Clemons, Licensed Master’s Social Worker and I have a passion for working with children, young adults, and their families. I work to find solutions for my client’s personal needs along with identifying areas where intervention may be most helpful. My desire is to meet you where you are and work as a team to bring healing and growth into your life.
(864) 514-5652
Verified
View

Greenville, SC 29611
Are you or your child seeking a professional to help address issues such as trauma, anxiety, ADHD, depression or more? I am McKenzie Clemons, Licensed Master’s Social Worker and I have a passion for working with children, young adults, and their families. I work to find solutions for my client’s personal needs along with identifying areas where intervention may be most helpful. My desire is to meet you where you are and work as a team to bring healing and growth into your life.
Photo of Suzanne Sneed, Licensed Professional Counselor
Suzanne Sneed
Licensed Professional Counselor, LPC, MA, SpEd Verified
Greenville, SC 29607
Offers online therapy
"Whatever you do hold onto hope, my friend. The tiniest thread will twist into an unbreakable cord. Let hope anchor you in the possibility that this is not the end of your story, that hope will anchor you onto peaceful shores."-unknown I am a Licensed Professional Counselor in South Carolina with a Master of Arts degree in Professional Counseling from Liberty University and a Masters of Arts degree in Special Education from Grand Canyon University. Helping individuals, children, women, adolescents and families thrive is my passion. It is my mission to provide a safe, soothing environment where one can find healing.
(864) 362-3951
Verified
View

Greenville, SC 29607
Offers online therapy
"Whatever you do hold onto hope, my friend. The tiniest thread will twist into an unbreakable cord. Let hope anchor you in the possibility that this is not the end of your story, that hope will anchor you onto peaceful shores."-unknown I am a Licensed Professional Counselor in South Carolina with a Master of Arts degree in Professional Counseling from Liberty University and a Masters of Arts degree in Special Education from Grand Canyon University. Helping individuals, children, women, adolescents and families thrive is my passion. It is my mission to provide a safe, soothing environment where one can find healing.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Greenville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Greenville or for a Greenville coping skills therapist, these professionals provide coping strategies. They include Greenville coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.