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Licensed Professional Counselor, MA, NCC, LPC
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West End
Pittsburgh, Pennsylvania 15220
"I view therapy not just as a way to address concerns or issues that one might have but as an opportunity to better understand yourself as a whole. When we take the time to explore how we act, think, and feel we are able to access new parts of ourselves and how we interact with others in our life. The process of therapy can be powerful and I can offer this opportunity for you to explore yourself and the things you want to change in your life in a setting that is supportive, non-judgemental, and welcoming."
Coping Skills
(412) 339-1787 x4
Verified
West End
Pittsburgh, Pennsylvania 15220
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Coping Skills
"I view therapy not just as a way to address concerns or issues that one might have but as an opportunity to better understand yourself as a whole. When we take the time to explore how we act, think, and feel we are able to access new parts of ourselves and how we interact with others in our life. The process of therapy can be powerful and I can offer this opportunity for you to explore yourself and the things you want to change in your life in a setting that is supportive, non-judgemental, and welcoming."
Photo of Julie Ann Scarpo, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC
Verified by Psychology Today
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West End
Pittsburgh, Pennsylvania 15220
"Ideally, I am committed to helping others who are committed to themselves, and to those who are willing to courageously embark on a journey to become the best version of themselves they can possibly be. Clients come to me with a variety of concerns, and I function from an integrative approach to meet clients wherever they may be. It is my strong belief that concerns don't define people; identity is a verb."
Coping Skills
(412) 961-8029
Verified
West End
Pittsburgh, Pennsylvania 15220
Phone/video options
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Coping Skills
"Ideally, I am committed to helping others who are committed to themselves, and to those who are willing to courageously embark on a journey to become the best version of themselves they can possibly be. Clients come to me with a variety of concerns, and I function from an integrative approach to meet clients wherever they may be. It is my strong belief that concerns don't define people; identity is a verb."
Photo of Anthony Calvario, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
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West End
Pittsburgh, Pennsylvania 15220
"Life is a rewarding yet difficult journey where individual and relational well-being is tough to navigate. There are many individuals in this life who do not have the complete support system to lend a hand through the difficulties of life. It is my philosophy that when one person is able to genuinely reach out to others in a non-threatening way, it can effectively improve the attitude, hope in life, and overall esteem of any given individual. Therapy is a life-changing experience that can bring lasting transformation as well as renewed hope."
Coping Skills
(724) 402-4147 x8
Verified
West End
Pittsburgh, Pennsylvania 15220
Phone/video options
View
Coping Skills
"Life is a rewarding yet difficult journey where individual and relational well-being is tough to navigate. There are many individuals in this life who do not have the complete support system to lend a hand through the difficulties of life. It is my philosophy that when one person is able to genuinely reach out to others in a non-threatening way, it can effectively improve the attitude, hope in life, and overall esteem of any given individual. Therapy is a life-changing experience that can bring lasting transformation as well as renewed hope."
No more Coping Skills Therapists in West End, Pittsburgh - Try other Therapists below
Photo of Positive Pathways Counseling LLC, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, CAMS, NCGC, CCDP
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Hosts group in:
West End
Pittsburgh, Pennsylvania 15220
""Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." This is a quote by Dale Carnegie. It is what I truly believe to be true. Hope is always present even when you can't see it. I pride myself in helping others see the hope and courage they have inside of them. I am a very caring, compassionate therapist who believes everyone can get better with help from another. Sincerely; Michael J. Connelly"
(412) 228-0151
Verified
Hosts group in:
West End
Pittsburgh, Pennsylvania 15220
Phone/video options
View
""Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." This is a quote by Dale Carnegie. It is what I truly believe to be true. Hope is always present even when you can't see it. I pride myself in helping others see the hope and courage they have inside of them. I am a very caring, compassionate therapist who believes everyone can get better with help from another. Sincerely; Michael J. Connelly"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in West End, Pittsburgh can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in West End, Pittsburgh or for a West End, Pittsburgh coping skills therapist, these professionals provide coping strategies. They include West End, Pittsburgh coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in West End, Pittsburgh are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in West End, Pittsburgh you'll find that most therapists are trained in marriage counseling or couples counseling in West End, Pittsburgh and couples therapy. And they welcome families for family counseling in West End, Pittsburgh or family therapy in West End, Pittsburgh.