Clinical Social Work/Therapist, LCSW Verified
Verified
Shadyside
Pittsburgh, PA 15206
Part of being human is we all experience bumps in the road. Being in therapy with me will provide you with a soft landing and safe space to process these challenges as you develop insight into yourself and new ways of coping and interacting with the world. Gaining a better understanding of yourself you will find the freedom to make new choices. I am committed to walking this path with you. I bring tremendous respect for the road you have traveled and look forward to helping you set a course that is driven by a new sense of clarity and your own innate wisdom.
Coping Skills
(857) 576-5287
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
Part of being human is we all experience bumps in the road. Being in therapy with me will provide you with a soft landing and safe space to process these challenges as you develop insight into yourself and new ways of coping and interacting with the world. Gaining a better understanding of yourself you will find the freedom to make new choices. I am committed to walking this path with you. I bring tremendous respect for the road you have traveled and look forward to helping you set a course that is driven by a new sense of clarity and your own innate wisdom.
Photo of John R White, Licensed Professional Counselor
Licensed Professional Counselor, PhD, MA, LPC Verified
Verified
Shadyside
Pittsburgh, PA 15206
Life can be full of surprises, not all of them happy. There may be times when, quite out of the blue, you feel anxious, depressed, or just plain stuck. Even in the midst of personal, financial and professional success, you might still find you are struggling emotionally, interiorly questioning, wondering whether all the energy and time you have put into your life is really paying off. Often, you may not know what exactly is troubling you and yet feel quite certain that something is not quite right inside. When it feels this way, therapy can help.
Coping Skills
(412) 661-1239 x63
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
Life can be full of surprises, not all of them happy. There may be times when, quite out of the blue, you feel anxious, depressed, or just plain stuck. Even in the midst of personal, financial and professional success, you might still find you are struggling emotionally, interiorly questioning, wondering whether all the energy and time you have put into your life is really paying off. Often, you may not know what exactly is troubling you and yet feel quite certain that something is not quite right inside. When it feels this way, therapy can help.
Photo of Diane Elliot McHirella, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Shadyside
Pittsburgh, PA 15213
Hello & Welcome! With over 20 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parents & families as a guide, helping you to understand the ways you are the expert on your own life. Together, we will engage in an authentic therapeutic relationship to enhance your life & well-being.
Coping Skills
(412) 328-2929
Verified
View

Shadyside
Pittsburgh, PA 15213
Coping Skills
Hello & Welcome! With over 20 years of experience in counseling with folks of varying backgrounds, I am honored to walk the path of the Counseling Journey with you. Our work & play together will allow you to further discover the strengths & resources you already have, while using these innate abilities to work with the growing edges you may wish to explore. I work in tandem with clients, parents & families as a guide, helping you to understand the ways you are the expert on your own life. Together, we will engage in an authentic therapeutic relationship to enhance your life & well-being.
Photo of Diane Dean, Licensed Professional Counselor
Licensed Professional Counselor, MA, RN, LPC, CUG Verified
Verified
Office is near:
Shadyside
Pittsburgh, PA 15232
I enjoy working with adults who suffer from low self esteem, anxiety, codependency, depression, and problem behaviors such as eating problems, self injury, isolation. I believe that every person vacillates between getting stuck in their limitations (egos, neediness, dependencies, self-criticism, self-absorption), and expressing their true selves (compassionate, living authentically). With awareness of our limiting beliefs often rooted in our upbringings, and with insight into our strengths, we can shed old emotional and thought patterns that no longer serve us and live a meaningful and satisfying life.
Coping Skills
(878) 645-3752
Verified
View

Office is near:
Shadyside
Pittsburgh, PA 15232
Coping Skills
I enjoy working with adults who suffer from low self esteem, anxiety, codependency, depression, and problem behaviors such as eating problems, self injury, isolation. I believe that every person vacillates between getting stuck in their limitations (egos, neediness, dependencies, self-criticism, self-absorption), and expressing their true selves (compassionate, living authentically). With awareness of our limiting beliefs often rooted in our upbringings, and with insight into our strengths, we can shed old emotional and thought patterns that no longer serve us and live a meaningful and satisfying life.
Photo of Tiffany Hickman, Licensed Professional Counselor
Licensed Professional Counselor, MSCP, LPC Verified
Verified
Shadyside
Pittsburgh, PA 15232
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Call or email today and let's get started.
Coping Skills
(412) 419-2294 x19
Verified
View

Shadyside
Pittsburgh, PA 15232
Coping Skills
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world. Call or email today and let's get started.
Psychologist, PhD Verified
Verified
Shadyside
Pittsburgh, PA 15232
The nature of psychological services to you will depend on your needs. First and foremost, it is important to see if we can establish a good working relationship as it is the best predictor of a good outcome. Your treatment will involve a collaborative effort and will require active work from both of us. My general orientation is psychodynamic. In brief, this type of work involves seeing how past family of origin and developmental factors might be affecting the issues that bring you into therapy and be impinging on your ability to have a more satisfying life.
Coping Skills
(412) 693-6394
Verified
View

Shadyside
Pittsburgh, PA 15232
Coping Skills
The nature of psychological services to you will depend on your needs. First and foremost, it is important to see if we can establish a good working relationship as it is the best predictor of a good outcome. Your treatment will involve a collaborative effort and will require active work from both of us. My general orientation is psychodynamic. In brief, this type of work involves seeing how past family of origin and developmental factors might be affecting the issues that bring you into therapy and be impinging on your ability to have a more satisfying life.
Photo of Pittsburgh Counseling & Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSW, LCSW Verified
Verified
Shadyside
Pittsburgh, PA 15206
At any given moment, life can become overwhelming. Working through difficult challenges can feel insurmountable when faced alone. At Pittsburgh Counseling & Wellness, you’ll not only have support with perspective, but learn skills to overcome some of life’s greatest obstacles, as we work together to discover a confident, more resilient version of you.
Coping Skills
(878) 444-5263
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
At any given moment, life can become overwhelming. Working through difficult challenges can feel insurmountable when faced alone. At Pittsburgh Counseling & Wellness, you’ll not only have support with perspective, but learn skills to overcome some of life’s greatest obstacles, as we work together to discover a confident, more resilient version of you.
Photo of Katherine Hammond Holtz, Psychologist
Psychologist, PsyD Verified
Verified
Shadyside
Pittsburgh, PA 15206
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. While my private practice setting is refreshing and tranquil with views of trees and birds, I currently only offer tele-health, accessible from the comfort of your own home or office.
Coping Skills
(412) 593-2307
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
I enjoy working with individuals who are interested in promoting well-being in themselves and in relation to others. Mindfulness instruction is available as a key component of my therapy should this focus be desired. Studies have shown that a regular practice of mindfulness supports an enriched experience of life, feelings of well being, better ability to cope with stress and pain, reduced panic, anxiety, and fear and better concentration. While my private practice setting is refreshing and tranquil with views of trees and birds, I currently only offer tele-health, accessible from the comfort of your own home or office.
Licensed Professional Counselor, LPC, MS, MDiv, MA Verified
Verified
Office is near:
Shadyside
Pittsburgh, PA 15232
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world.
Coping Skills
(412) 453-5474
Verified
View

Office is near:
Shadyside
Pittsburgh, PA 15232
Coping Skills
Feeling sad, anxious, worried, more than just a couple of weeks? Experiencing racing thoughts, low energy, lack of enjoyment in life? Caught up in troubled relationships or wondering "what is the point of it all?" If you are feeling discouraged, irritable, overwhelmed, or need the opportunity to sort things out, therapeutic counseling may help. Nurture yourself by investing dedicated time to discover who you are, and how you want to be in the world.
Photo of Pittsburgh Pastoral Institute, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LPC, MDiv, MSW Verified
Verified
Shadyside
Pittsburgh, PA 15206
Pittsburgh Pastoral Institute's specialty is spiritually integrated psychotherapy. All therapists are trained to respond with respect and sensitivity to the client's spiritual viewpoint and welcome discussions of spiritual realities in the therapy room. This makes us uniquely suited to walk with clients through questions such as "why am I here," "how could God allow this," and others that may have a spiritual component.
Coping Skills
(412) 453-3279 x216
Verified

Shadyside
Pittsburgh, PA 15206
Coping Skills
Pittsburgh Pastoral Institute's specialty is spiritually integrated psychotherapy. All therapists are trained to respond with respect and sensitivity to the client's spiritual viewpoint and welcome discussions of spiritual realities in the therapy room. This makes us uniquely suited to walk with clients through questions such as "why am I here," "how could God allow this," and others that may have a spiritual component.
Photo of Rebecca Taylor, Psychologist
Psychologist, PsyD, LP, OTR Verified
Verified
Shadyside
Pittsburgh, PA 15206
Are you feeling stuck, discouraged or anxious? For years, I have had the privilege of accompanying individuals with a wide variety of challenges as they have struggled, found their unique path, created more satisfying relationships and lives, and reached their goals. My belief is that you have an innate ability to heal within you. You are the expert on yourself, and I bring my compassion, my passion for listening, and my nonjudgmental approach to our work together. My goal is to be present, to empower you, and to use my skills as a clinical psychologist for your benefit.
Coping Skills
(412) 906-9582
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
Are you feeling stuck, discouraged or anxious? For years, I have had the privilege of accompanying individuals with a wide variety of challenges as they have struggled, found their unique path, created more satisfying relationships and lives, and reached their goals. My belief is that you have an innate ability to heal within you. You are the expert on yourself, and I bring my compassion, my passion for listening, and my nonjudgmental approach to our work together. My goal is to be present, to empower you, and to use my skills as a clinical psychologist for your benefit.
Photo of Michael P Marshal, Psychologist
Psychologist, PhD Verified
Verified
Shadyside
Pittsburgh, PA 15206
I have been a licensed clinical psychologist for over 12 years. I place a strong emphasis in developing a good rapport and working alliance with my clients. I primarily use therapy interventions that are strongly supported by scientific evidence, such as cognitive behavioral therapy. I work with teenagers and young adults to help treat: depression and anxiety symptoms, risk factors for suicidality, and stress associated with difficult life transitions. I have 15+ years of experience in working with individuals with diverse backgrounds, including racial and ethnic minority individuals, as well as members of the LGBT communities.
Coping Skills
(412) 218-3357
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
I have been a licensed clinical psychologist for over 12 years. I place a strong emphasis in developing a good rapport and working alliance with my clients. I primarily use therapy interventions that are strongly supported by scientific evidence, such as cognitive behavioral therapy. I work with teenagers and young adults to help treat: depression and anxiety symptoms, risk factors for suicidality, and stress associated with difficult life transitions. I have 15+ years of experience in working with individuals with diverse backgrounds, including racial and ethnic minority individuals, as well as members of the LGBT communities.
Photo of Dorothy Cashore, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Shadyside
Pittsburgh, PA 15232
Our struggles are messengers. If we know how to listen, they can teach us about our deepest needs. Our struggles also bring wisdom about lost or disowned parts of ourselves that are searching for a way home, and the particular risks we may each need to take in order to feel more alive. Greeting these messengers with compassion and curiosity can loosen rigid patterns and storylines, setting us free. And even when it’s not possible to undo the source of pain, as in cases of trauma, it’s still possible to learn an entirely new way to dance with what hurts – and to commit to inviting joy, flexibility, and fullness in.
Coping Skills
(878) 778-8915
Verified
View

Office is near:
Shadyside
Pittsburgh, PA 15232
Coping Skills
Our struggles are messengers. If we know how to listen, they can teach us about our deepest needs. Our struggles also bring wisdom about lost or disowned parts of ourselves that are searching for a way home, and the particular risks we may each need to take in order to feel more alive. Greeting these messengers with compassion and curiosity can loosen rigid patterns and storylines, setting us free. And even when it’s not possible to undo the source of pain, as in cases of trauma, it’s still possible to learn an entirely new way to dance with what hurts – and to commit to inviting joy, flexibility, and fullness in.
Photo of Pamela Bram Phd, Psychologist
Psychologist Verified
Verified
Shadyside
Pittsburgh, PA 15206
I enjoy working with adult clients who are committed to self development and growth, using a collaborative approach to solving problems and improving self understanding.
Coping Skills
(412) 532-1151
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
I enjoy working with adult clients who are committed to self development and growth, using a collaborative approach to solving problems and improving self understanding.
Photo of Jada L. Pannell
MSEd, NCC, BC-TMH Verified
Verified
Shadyside
Pittsburgh, PA 15206
Mental Health is just as important as physical health. Often times we fall into a dark tunnel and we need guidance into the light. Welcome to therapy, where I can assist you with finding the light at the end of the tunnel.
Coping Skills
(878) 206-1101
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
Mental Health is just as important as physical health. Often times we fall into a dark tunnel and we need guidance into the light. Welcome to therapy, where I can assist you with finding the light at the end of the tunnel.
Photo of Ellen M Redinbaugh, Psychologist
Psychologist, PhD Verified
Verified
Shadyside
Pittsburgh, PA 15206
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
Coping Skills
(412) 203-8425
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
I specialize in Behavioral Medicine interventions that promote physical and psychological health by addressing the mind-body connection. Depression and anxiety do not simply exist in our heads, they reside in our bodies as well. I teach people how to heal themselves using techniques derived from cognitive behavioral therapy, mindfulness approaches, and positive psychology. Many of my clients have chronic health problems that include heart disease, cancer, neurological disorders, and autoimmune disease. Healing is possible, and we all have the inherent capacity to help ourselves feel better.
Photo of Krista Kelly, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Shadyside
Pittsburgh, PA 15232
"You don't need a new day to start over, you only need a new mindset." Lets join forces to develop insight and awareness into how you have constructed your inner world and to what degree it impacts your present life circumstances, as well as how it influences your interactions with others. Allow me to join you on your journey in exploring your perceptions, thoughts, behaviors and emotions. As your therapist I will provide you with a comfortable, welcoming and nonjudgmental environment as we make our way towards reaching your treatment goals.
Coping Skills
(412) 301-9869 x38
Verified
View

Shadyside
Pittsburgh, PA 15232
Coping Skills
"You don't need a new day to start over, you only need a new mindset." Lets join forces to develop insight and awareness into how you have constructed your inner world and to what degree it impacts your present life circumstances, as well as how it influences your interactions with others. Allow me to join you on your journey in exploring your perceptions, thoughts, behaviors and emotions. As your therapist I will provide you with a comfortable, welcoming and nonjudgmental environment as we make our way towards reaching your treatment goals.
Photo of Shanelle Clay, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC, ACS, BC-TMH Verified
Verified
Shadyside
Pittsburgh, PA 15206
Therapy isn't a taboo thing anymore. It's essential to creating wellness in our personal and professional lives. Therapy is beneficial to our little kiddos and our experienced adults; we can all benefit from these services. As a licensed professional counselor with clinical experience in children, adolescents and adults, I have seen the impact of treatment. I am able to implement a client's identity and values into treatment. As a culturally-competent clinician, I incorporate a level of unconditional positive regard and understanding for the treatment process.
Coping Skills
(412) 214-7861
Verified
View

Shadyside
Pittsburgh, PA 15206
Coping Skills
Therapy isn't a taboo thing anymore. It's essential to creating wellness in our personal and professional lives. Therapy is beneficial to our little kiddos and our experienced adults; we can all benefit from these services. As a licensed professional counselor with clinical experience in children, adolescents and adults, I have seen the impact of treatment. I am able to implement a client's identity and values into treatment. As a culturally-competent clinician, I incorporate a level of unconditional positive regard and understanding for the treatment process.
Photo of Larissa Leanne Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CRP, EMDR Sp, Hyp Sp Verified
Verified
Shadyside
Pittsburgh, PA 15232
I like to provide a calm and welcoming environment in a world that may at times seem overwhelming. I have always found that not only are people's needs situationally specific, but so is the individual. In my time practicing, I have worked with a variety of people working to achieve many different goals, and together we have worked to identify such and build a framework to best achieve self-identified happiness. I have worked with individuals to assist on a path to finding a new and most positive direction in life. I like to know that happiness comes in many ways. One of my favorite sayings is "Do something good for yourself today".
Coping Skills
(878) 216-0148
Verified
View

Shadyside
Pittsburgh, PA 15232
Coping Skills
I like to provide a calm and welcoming environment in a world that may at times seem overwhelming. I have always found that not only are people's needs situationally specific, but so is the individual. In my time practicing, I have worked with a variety of people working to achieve many different goals, and together we have worked to identify such and build a framework to best achieve self-identified happiness. I have worked with individuals to assist on a path to finding a new and most positive direction in life. I like to know that happiness comes in many ways. One of my favorite sayings is "Do something good for yourself today".
Photo of Joseph Hegedus, Counselor
Counselor, LPC Verified
Verified
Office is near:
Shadyside
Pittsburgh, PA 15232
*Coronavirus/COVID-19: convenient video-therapy and telehealth options are currently available. For over 18 years, I have helped individuals, couples, children, and families develop solutions to daily stressors and lifelong struggles. Trained in a multitude of disciplines, I incorporate a variety of strategies into a personalized process of psychotherapy, resulting in a supportive and interpersonal therapeutic encounter, intended to talk through problems and towards solutions. Depression, anxiety, trauma, grief & loss, anger management, sleep problems, relationship challenges, esteem issues, parental and familial stress.
Coping Skills
(878) 313-2397
Verified
View

Office is near:
Shadyside
Pittsburgh, PA 15232
Coping Skills
*Coronavirus/COVID-19: convenient video-therapy and telehealth options are currently available. For over 18 years, I have helped individuals, couples, children, and families develop solutions to daily stressors and lifelong struggles. Trained in a multitude of disciplines, I incorporate a variety of strategies into a personalized process of psychotherapy, resulting in a supportive and interpersonal therapeutic encounter, intended to talk through problems and towards solutions. Depression, anxiety, trauma, grief & loss, anger management, sleep problems, relationship challenges, esteem issues, parental and familial stress.

See more therapy options for Shadyside, Pittsburgh

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Shadyside, Pittsburgh can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Shadyside, Pittsburgh or for a Shadyside, Pittsburgh coping skills therapist, these professionals provide coping strategies. They include Shadyside, Pittsburgh coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Shadyside, Pittsburgh are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Shadyside, Pittsburgh

For example, if you're seeking a marriage counselor in Shadyside, Pittsburgh you'll find that most therapists are trained in marriage counseling or couples counseling in Shadyside, Pittsburgh and couples therapy. And they welcome families for family counseling in Shadyside, Pittsburgh or family therapy in Shadyside, Pittsburgh.