Carole Nehez
Clinical Social Work/Therapist, LCSW, MSS, MA Verified
Verified
Philadelphia, PA 19102
I offer psychotherapy and psychoanalysis to individuals and groups in a positive, safe, non-judgmental environment. My goal is to provide the right balance of support and challenge to help each client work, play and love to the fullest of his or her potential. I frequently work with clients who have experienced early wounding as well as those having difficulty with transitions in relationships, aging, loss, or end of life. I enjoy work with artists seeking to free creative energy. I see each client as unique and our work together as an exploration of what is possible, desirable and achievable.
Coping Skills
(215) 703-7941
Verified
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Philadelphia, PA 19102
Coping Skills
I offer psychotherapy and psychoanalysis to individuals and groups in a positive, safe, non-judgmental environment. My goal is to provide the right balance of support and challenge to help each client work, play and love to the fullest of his or her potential. I frequently work with clients who have experienced early wounding as well as those having difficulty with transitions in relationships, aging, loss, or end of life. I enjoy work with artists seeking to free creative energy. I see each client as unique and our work together as an exploration of what is possible, desirable and achievable.
Photo of Lucas Bernardo, Licensed Professional Counselor
Lucas Bernardo
Licensed Professional Counselor, MEd, MS, LPC Verified
Verified
Office is near:
Philadelphia, PA 19103
Welcome! You have now taken the first step in seeking out support and I know this may not have been easy. Finding time for self-care is so important, but often is first to go. Do you feel weighed down with general life stress, anxiety, depression, difficult life transitions, work issues, low self-esteem, relationship stress, LGBTQ+ specific stress or even coming into a new awareness of your gender/sexual identity? Have you found yourself struggling to focus on the present, having your past or future concerns pulling you in opposite directions? Perhaps you want to learn how to work with situations you face instead of fighting them.
Coping Skills
(484) 416-8037
Verified
View

Office is near:
Philadelphia, PA 19103
Coping Skills
Welcome! You have now taken the first step in seeking out support and I know this may not have been easy. Finding time for self-care is so important, but often is first to go. Do you feel weighed down with general life stress, anxiety, depression, difficult life transitions, work issues, low self-esteem, relationship stress, LGBTQ+ specific stress or even coming into a new awareness of your gender/sexual identity? Have you found yourself struggling to focus on the present, having your past or future concerns pulling you in opposite directions? Perhaps you want to learn how to work with situations you face instead of fighting them.
Sarah Marie Tronco
Clinical Social Work/Therapist, LCSW Verified
Verified
Philadelphia, PA 19148
I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in identifying their innate wisdom in order to overcome obstacles and promote healing.
Coping Skills
(856) 452-8267
Verified
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Philadelphia, PA 19148
Coping Skills
I work to develop a strong therapeutic relationship with clients, which helps to create a secure place where individuals can achieve meaningful change. By using a person-centered approach, I partner with clients to identify goals and interventions that are in harmony with an individual's unique needs. In recognizing that each individual is the expert on their own life, I assist clients in identifying their innate wisdom in order to overcome obstacles and promote healing.
Photo of Thomas N Wood, Clinical Social Work/Therapist
Thomas N Wood
Clinical Social Work/Therapist, LCSW, PhD Verified
Verified
Philadelphia, PA 19147
Do you struggle in your relationship? Do you struggle with sexual arousal or orgasm? As a sex and relationship therapist, I work with individuals and couples to resolve communication issues, sexual dysfunction, and relationship injuries. The primary goal of my work is to identify and maximize strengths for effective achievement of personal goals. Our first few sessions will focus on the clear identification of the problem and the contributing factors. Once we are clear on the issue and the goal(s) for our work, I will tailor a treatment approach designed uniquely for your personal concerns.
Coping Skills
(302) 504-4028
Verified
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Philadelphia, PA 19147
Coping Skills
Do you struggle in your relationship? Do you struggle with sexual arousal or orgasm? As a sex and relationship therapist, I work with individuals and couples to resolve communication issues, sexual dysfunction, and relationship injuries. The primary goal of my work is to identify and maximize strengths for effective achievement of personal goals. Our first few sessions will focus on the clear identification of the problem and the contributing factors. Once we are clear on the issue and the goal(s) for our work, I will tailor a treatment approach designed uniquely for your personal concerns.
Photo of Stuart L Kurlansik, Psychologist
Stuart L Kurlansik
Psychologist, PhD Verified
Verified
Philadelphia, PA 19103
Dr. Kurlansik offers supportive, evidence-based treatment for adults. Dr. Kurlansik is a skilled diagnostician with experience in treating a wide range of problems, including anxiety, depression, stress, ADHD, and relationship issues. He has trained both physicians and psychologists in the treatment of mental health issues, as well as in effective interview skills (including "bedside manner"). He believes that warmth, empathy, mutual respect and a bit of humor are essential to the therapy process. He truly enjoys his patients and his work.
Coping Skills
(267) 403-5063
Verified
View

Philadelphia, PA 19103
Coping Skills
Dr. Kurlansik offers supportive, evidence-based treatment for adults. Dr. Kurlansik is a skilled diagnostician with experience in treating a wide range of problems, including anxiety, depression, stress, ADHD, and relationship issues. He has trained both physicians and psychologists in the treatment of mental health issues, as well as in effective interview skills (including "bedside manner"). He believes that warmth, empathy, mutual respect and a bit of humor are essential to the therapy process. He truly enjoys his patients and his work.
Photo of Timothy Walsh, Licensed Professional Counselor
Timothy Walsh
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CMHIMP Verified
Verified
Philadelphia, PA 19107
I believe that life is a journey and that we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
Coping Skills
(484) 498-6634
Verified
View

Philadelphia, PA 19107
Coping Skills
I believe that life is a journey and that we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
Julia Cuccaro-Green, YouBecome LLC
Licensed Professional Counselor, MA, LPC , BC-DMT Verified
Verified
Office is near:
Philadelphia, PA 19118
Mornings, ugh, am I right? Transitions can be tough, and we face them, big and small, every day. It’s a big shift to enter college, end a relationship, become a parent, or retire. And there are tremendous social challenges in navigating one’s identity - be it a religious, political, sexual, gender, racial, or disability identity. What’s more, our culture pressures us to do more, better, faster, to the point of exhaustion. But there are some people who are resisting this, who want to rest, to enjoy, to have space and free time. “Hustle culture” can suck the vitality and creativity out of us. Let’s be defiant and invite it back in.
Coping Skills
(267) 384-0189
Verified
View

Office is near:
Philadelphia, PA 19118
Coping Skills
Mornings, ugh, am I right? Transitions can be tough, and we face them, big and small, every day. It’s a big shift to enter college, end a relationship, become a parent, or retire. And there are tremendous social challenges in navigating one’s identity - be it a religious, political, sexual, gender, racial, or disability identity. What’s more, our culture pressures us to do more, better, faster, to the point of exhaustion. But there are some people who are resisting this, who want to rest, to enjoy, to have space and free time. “Hustle culture” can suck the vitality and creativity out of us. Let’s be defiant and invite it back in.
Photo of Alexandra Iula, Licensed Professional Counselor
Alexandra Iula
Licensed Professional Counselor, MS, NCC, LPC Verified
Verified
Philadelphia, PA 19102
Do you find yourself using your relationship with food as a way to keep your uncomfortable emotions at bay, only to find this emotion pops back up with vengeance after restricting, binging, or purging? Your eating disorder has helped you survive a traumatic and stressful environment, yet you now realize it is no longer needed to keep you afloat. Now what kept you alive for so long is holding you back from moving forward with your life. You want to make a change yet are uncertain how to even start healing your relationship with food and your body.
Coping Skills
(610) 756-2392
Verified
View

Philadelphia, PA 19102
Coping Skills
Do you find yourself using your relationship with food as a way to keep your uncomfortable emotions at bay, only to find this emotion pops back up with vengeance after restricting, binging, or purging? Your eating disorder has helped you survive a traumatic and stressful environment, yet you now realize it is no longer needed to keep you afloat. Now what kept you alive for so long is holding you back from moving forward with your life. You want to make a change yet are uncertain how to even start healing your relationship with food and your body.
Photo of Emma Greenley
Emma Greenley
MA Verified
Verified
Philadelphia, PA 19146
Are you struggling with feeling overwhelmed, tired, or drained? Do you have a hard time enjoying the moment? Feeling stuck or notice repeating patterns in your life? Whether you are looking to improve your mood, build self esteem, heal from trauma, improve communication and strengthen your relationships, or better understand yourself and your experiences, I can assist you in finding a path towards wellness.
Coping Skills
(215) 607-6722
Verified
View

Philadelphia, PA 19146
Coping Skills
Are you struggling with feeling overwhelmed, tired, or drained? Do you have a hard time enjoying the moment? Feeling stuck or notice repeating patterns in your life? Whether you are looking to improve your mood, build self esteem, heal from trauma, improve communication and strengthen your relationships, or better understand yourself and your experiences, I can assist you in finding a path towards wellness.
Photo of Burgandy Holiday, Clinical Social Work/Therapist
Burgandy Holiday
Clinical Social Work/Therapist, LCSW Verified
Verified
Philadelphia, PA 19119
"Burgandy provides a culturally-sensitive therapy practice focused on meeting clients where they are." I provide services for people of all walks of life, filled with compassion, judgement-free support and a collaborative approach. Sometimes you may cry in session, while others you may laugh. Every session, you are growing. I believe that you are the expert in your life. I offer my knowledge so that you can make choices, changes and self-discoveries that optimally enhance your life.
Coping Skills
(267) 863-2912
Verified
View

Philadelphia, PA 19119
Coping Skills
"Burgandy provides a culturally-sensitive therapy practice focused on meeting clients where they are." I provide services for people of all walks of life, filled with compassion, judgement-free support and a collaborative approach. Sometimes you may cry in session, while others you may laugh. Every session, you are growing. I believe that you are the expert in your life. I offer my knowledge so that you can make choices, changes and self-discoveries that optimally enhance your life.
Photo of Trevor Sasek
Trevor Sasek
MS Verified
Verified
Office is near:
Philadelphia, PA 19102
Do you feel tired of painful thoughts, memories and feelings? Have you had stressful events change the course of your life? Sometimes we struggle finding motivation and being comfortable with ourselves in the aftermath of these life changing events. We can work to release what has been holding you back from rebuilding confidence, meeting your goals and comfortable in your own skin.
Coping Skills
(610) 347-5413
Verified
View

Office is near:
Philadelphia, PA 19102
Coping Skills
Do you feel tired of painful thoughts, memories and feelings? Have you had stressful events change the course of your life? Sometimes we struggle finding motivation and being comfortable with ourselves in the aftermath of these life changing events. We can work to release what has been holding you back from rebuilding confidence, meeting your goals and comfortable in your own skin.
Harold Kirby
Clinical Social Work/Therapist, LCSW, BCD Verified
Verified
Philadelphia, PA 19130
It has been estimated that 3.3 to a reported high of 6 million people suffer from OCD in the US. OCD, in particular, continues to be misdiagnosed and as a result is ineffectively treated. As a CBT solution-focused therapist specializing in the treatment of anxiety and OCD, my goal is to help you manage these debilitating conditions and move on with your efforts to reach your true potential and lead a life that is worth living. We can work together to better understand and effectively manage your OCD, anxiety, depression or grief in a way that supports living a life that you can care about.
Coping Skills
(610) 898-3155
Verified
View

Philadelphia, PA 19130
Coping Skills
It has been estimated that 3.3 to a reported high of 6 million people suffer from OCD in the US. OCD, in particular, continues to be misdiagnosed and as a result is ineffectively treated. As a CBT solution-focused therapist specializing in the treatment of anxiety and OCD, my goal is to help you manage these debilitating conditions and move on with your efforts to reach your true potential and lead a life that is worth living. We can work together to better understand and effectively manage your OCD, anxiety, depression or grief in a way that supports living a life that you can care about.
Photo of Williametta Simmons, Psychologist
Williametta Simmons
Psychologist, PsyD, MBA Verified
Verified
Office is near:
Philadelphia, PA 19131
Feeling stressed or overwhelmed? Having someone to talk to in a safe and confidential environment may help. I am a Licensed Psychologist with over 10 years of behavioral health experience. I work from a holistic approach that integrates various aspects of healing. I believe that therapy is a collaborative process between the therapist and client, in an effort to achieve optimal wellness and sustainable growth.
Coping Skills
(267) 544-1053
Verified
View

Office is near:
Philadelphia, PA 19131
Coping Skills
Feeling stressed or overwhelmed? Having someone to talk to in a safe and confidential environment may help. I am a Licensed Psychologist with over 10 years of behavioral health experience. I work from a holistic approach that integrates various aspects of healing. I believe that therapy is a collaborative process between the therapist and client, in an effort to achieve optimal wellness and sustainable growth.
Photo of Patrice Heller, Psychologist
Patrice Heller
Psychologist, PhD, LCP, LMFT, RABBI, DD Verified
Verified
Philadelphia, PA 19118
The keys to good therapy are a goodness of fit with your therapist and therapy tailored to your needs. In a safe, non-judgmental environment, we will effectively address the problems you face to achieve greater awareness, equanimity and positive behavioral changes. I embrace diversity of culture, ethnicity, race, gender and sexual orientation as integral aspects of therapy in my work with adolescents and adults. Relationships with intimate partners, families, friends and colleagues are central to my practice, especially focusing on couples and individuals dealing with intimacy, sexuality, daily stressors and major life changes.
Coping Skills
(215) 710-8999
Verified
View

Philadelphia, PA 19118
Coping Skills
The keys to good therapy are a goodness of fit with your therapist and therapy tailored to your needs. In a safe, non-judgmental environment, we will effectively address the problems you face to achieve greater awareness, equanimity and positive behavioral changes. I embrace diversity of culture, ethnicity, race, gender and sexual orientation as integral aspects of therapy in my work with adolescents and adults. Relationships with intimate partners, families, friends and colleagues are central to my practice, especially focusing on couples and individuals dealing with intimacy, sexuality, daily stressors and major life changes.
Photo of Kristelle Mallah, Marriage & Family Therapist
Kristelle Mallah
Marriage & Family Therapist, LMFT Verified
Verified
Philadelphia, PA 19110
You might be experiencing stressful moments at work, conflictual relationship with your partner, difficulties maintaining relationships or parenting your kids, issues with self-esteem or emotional regulation, feelings of loneliness and unworthiness, or difficulties dealing with transitions. It’s hard to deal with all this in isolation. The good news is that there’s help and I’m here to support you in feeling better . I work with individuals, couples and families. I work in collaboration with you, we discuss your goals and set a plan to achieve them. I focus a lot on strengths and encourage you to gain ownership of the change.
Coping Skills
(267) 833-2435
Verified
View

Philadelphia, PA 19110
Coping Skills
You might be experiencing stressful moments at work, conflictual relationship with your partner, difficulties maintaining relationships or parenting your kids, issues with self-esteem or emotional regulation, feelings of loneliness and unworthiness, or difficulties dealing with transitions. It’s hard to deal with all this in isolation. The good news is that there’s help and I’m here to support you in feeling better . I work with individuals, couples and families. I work in collaboration with you, we discuss your goals and set a plan to achieve them. I focus a lot on strengths and encourage you to gain ownership of the change.
Photo of Chantàl C. Wright, Licensed Professional Counselor
Chantàl C. Wright
Licensed Professional Counselor, MEd, LPC Verified
Verified
Office is near:
Philadelphia, PA 19019
If you are even considering therapy then you are wise. I truly understand how much courage, humility and honesty it takes to seek counseling. It's not easy. However, you are capable. If therapy is not the option, you MUST find someone and something else that will help you work through your issues. Give it a try, and if at first you don't succeed, dust yourself off and try again.
Coping Skills
(610) 981-2052
Verified
View

Office is near:
Philadelphia, PA 19019
Coping Skills
If you are even considering therapy then you are wise. I truly understand how much courage, humility and honesty it takes to seek counseling. It's not easy. However, you are capable. If therapy is not the option, you MUST find someone and something else that will help you work through your issues. Give it a try, and if at first you don't succeed, dust yourself off and try again.
Photo of Michael E Silverstein, Psychologist
Michael E Silverstein
Psychologist, PhD Verified
Verified
Office is near:
Philadelphia, PA 19019
I am a clinical psychologist with over 25 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
Coping Skills
(610) 557-1938
Verified
View

Office is near:
Philadelphia, PA 19019
Coping Skills
I am a clinical psychologist with over 25 years experience helping individuals and couples find relief from depression, anxiety, addiction, OCD and relationship problems. We will use evidence-based approaches that have been scientifically proven to work, developing coping skills and new habits that are easy to learn and apply to everyday life. I believe we are all experts in our own lives and often already possess answers to our problems without realizing it. I work collaboratively to help set specific achievable goals, avoid previously hurtful thoughts and behaviors, and overcome barriers to finding effective solutions.
Photo of Richard A Weiner, Psychologist
Richard A Weiner
Psychologist, PhD, ABPP, FAACP Verified
Verified
Office is near:
Philadelphia, PA 19128
With 30+ years of clinical practice, I've come to appreciate the unique needs and individuality of each person. For psychotherapy to be effective, a respectful, trusting and collaborative relationship is essential. My therapeutic style can be described as a balance of both tough- and tender-mindedness. I actively engage with clients, ask and help answer difficult questions and am honest & straight forward. I am also a strong patient advocate- warm, compassionate, supportive and respectful of cultural/individual differences. I do not see most therapy as a life-long endeavor but rather as time-limited with goals and a plan.
Coping Skills
(215) 995-4144
Verified
View

Office is near:
Philadelphia, PA 19128
Coping Skills
With 30+ years of clinical practice, I've come to appreciate the unique needs and individuality of each person. For psychotherapy to be effective, a respectful, trusting and collaborative relationship is essential. My therapeutic style can be described as a balance of both tough- and tender-mindedness. I actively engage with clients, ask and help answer difficult questions and am honest & straight forward. I am also a strong patient advocate- warm, compassionate, supportive and respectful of cultural/individual differences. I do not see most therapy as a life-long endeavor but rather as time-limited with goals and a plan.
Photo of Roslyn Still,
Philadelphia, PA 19143
Have you read self-help books that offer temporary and surface level change, but you still crave growth that is deep and permanent? Are you ready to revise limiting beliefs that dictate your feelings, actions, and keep you stuck in unhealthy relationships and situations? Do you need support as you heal from emotional and psychological hurt? Are you willing to invest in consistent, though challenging, internal work so that you can recognize and interrupt negative cycles, and you can navigate life in a more satisfying way? If you answered “Yes” to any of these questions, we may work well together.
Coping Skills
(215) 515-5020
View

Philadelphia, PA 19143
Coping Skills
Have you read self-help books that offer temporary and surface level change, but you still crave growth that is deep and permanent? Are you ready to revise limiting beliefs that dictate your feelings, actions, and keep you stuck in unhealthy relationships and situations? Do you need support as you heal from emotional and psychological hurt? Are you willing to invest in consistent, though challenging, internal work so that you can recognize and interrupt negative cycles, and you can navigate life in a more satisfying way? If you answered “Yes” to any of these questions, we may work well together.
Photo of Counseling On The Hill, LLC, Clinical Social Work/Therapist
Counseling On The Hill, LLC
Clinical Social Work/Therapist, MS, CBIS Verified
Verified
Office is near:
Philadelphia, PA 19150
In today's world we are faced with many troubles and hard times. It can be difficult coping, causing one to need someone to talk to about their stresses and hardships. We at Counseling On The Hill (COTH) understand the needs of people in today's society. We care and understand all the tribulations that are difficult to cope with that befall us all. We are here to help!!! We have License Professional available to help you overcome your struggles and grow. We pride ourselves to respond quickly to your needs and to schedule your appointment immediately. You won't have to wait! Thanks for choosing COTH, LLC.
Coping Skills
(215) 826-3273
Verified
View

Office is near:
Philadelphia, PA 19150
Coping Skills
In today's world we are faced with many troubles and hard times. It can be difficult coping, causing one to need someone to talk to about their stresses and hardships. We at Counseling On The Hill (COTH) understand the needs of people in today's society. We care and understand all the tribulations that are difficult to cope with that befall us all. We are here to help!!! We have License Professional available to help you overcome your struggles and grow. We pride ourselves to respond quickly to your needs and to schedule your appointment immediately. You won't have to wait! Thanks for choosing COTH, LLC.

See more therapy options for Philadelphia

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Philadelphia can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Philadelphia or for a Philadelphia coping skills therapist, these professionals provide coping strategies. They include Philadelphia coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Philadelphia are able to work with a wide range of issues and communities, including the BIPOC community in Philadelphia. They offer in person sessions as well as Teletherapy in Philadelphia

For example, if you're seeking a marriage counselor in Philadelphia you'll find that most therapists are trained in marriage counseling or couples counseling in Philadelphia and couples therapy. And they welcome families for family counseling in Philadelphia or family therapy in Philadelphia.