Clinical Social Work/Therapist, LCSW, MEd Verified
Verified
Midtown Village
Philadelphia, PA 19107
First things first: You are the expert on your experience! My role as your therapist is to support you in unearthing and building on the strengths you possess, the insights you hold, and the world you envision for yourself. As a therapist, I am inspired by authentic connection and collaborative work. Whether it's your goal to manage anxiety and stress, build a healthier relationship with your body and self, engage in healing around traumatic experiences, or develop more rewarding relationships, I provide a non-judgmental space in which we'll work together to explore those things that feel hardest to manage alone.
Coping Skills
(914) 930-4205
Verified

Midtown Village
Philadelphia, PA 19107
Coping Skills
First things first: You are the expert on your experience! My role as your therapist is to support you in unearthing and building on the strengths you possess, the insights you hold, and the world you envision for yourself. As a therapist, I am inspired by authentic connection and collaborative work. Whether it's your goal to manage anxiety and stress, build a healthier relationship with your body and self, engage in healing around traumatic experiences, or develop more rewarding relationships, I provide a non-judgmental space in which we'll work together to explore those things that feel hardest to manage alone.
Photo of Helson J Meirino, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSS, LCSW Verified
Verified
Midtown Village
Philadelphia, PA 19109
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
Coping Skills
(215) 709-7490
Verified
View

Midtown Village
Philadelphia, PA 19109
Coping Skills
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the day to day more manageable. You are not alone in your struggles, and I hope to assist in your journey to making your life less stressful and more fulfilling. Please visit my website, linked above, for more information and scheduling.
Photo of Kathy J Segal, Psychologist
Psychologist, PsyD Verified
Verified
Midtown Village
Philadelphia, PA 19102
During my post-doctorate fellowship year at Cedars Sinai Medical Center in Los Angeles, we had a serious and destructive earthquake. Medical staff and trainees throughout the hospital went into action with clothes and food for the stricken families. We helped with the all of the immediate needs that the crisis created for each person.
Coping Skills
(267) 244-1601
Verified
View

Midtown Village
Philadelphia, PA 19102
Coping Skills
During my post-doctorate fellowship year at Cedars Sinai Medical Center in Los Angeles, we had a serious and destructive earthquake. Medical staff and trainees throughout the hospital went into action with clothes and food for the stricken families. We helped with the all of the immediate needs that the crisis created for each person.
Photo of Michael Kaltenbach,LCSW Counseling & Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, DSW, LCSW Verified
Verified
Midtown Village
Philadelphia, PA 19107
Oftentimes, people just need someone to listen to them, to help them work through an issue, and sort out their feelings. That's where I come in as a licensed psychotherapist as well as a medical social worker. I'm skilled at hearing what people are saying and helping them to figure out strategies for improving their situation. I work with a variety of clients ---men, women, children, gay, straight, and all races to help them with all sorts of issues. My clientele ranges in ages; however, a majority of my clients are in their early 30's.
Coping Skills
(323) 510-3581
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
Oftentimes, people just need someone to listen to them, to help them work through an issue, and sort out their feelings. That's where I come in as a licensed psychotherapist as well as a medical social worker. I'm skilled at hearing what people are saying and helping them to figure out strategies for improving their situation. I work with a variety of clients ---men, women, children, gay, straight, and all races to help them with all sorts of issues. My clientele ranges in ages; however, a majority of my clients are in their early 30's.
Photo of Vera Ginsburgs, Licensed Professional Counselor
Licensed Professional Counselor, LPC, BC-DMT, CYT Verified
Verified
Midtown Village
Philadelphia, PA 19107
Over time, we develop defenses and boundaries that may have served a purpose and provided us with protection or comfort. However, these same methods of self-preservation can later become constricting and block us from growth as our life, needs, and relationships change. In our therapeutic partnership, rooted in transparency, reciprocity, compassion and non-judgment, you can shift your awareness to shed light on these patterns and learn to release them in a safe, healthy, and positive way. If you are willing and open to explore these patterns in a present and honest way, you have so much to gain from the therapy experience.
Coping Skills
(856) 651-1109
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
Over time, we develop defenses and boundaries that may have served a purpose and provided us with protection or comfort. However, these same methods of self-preservation can later become constricting and block us from growth as our life, needs, and relationships change. In our therapeutic partnership, rooted in transparency, reciprocity, compassion and non-judgment, you can shift your awareness to shed light on these patterns and learn to release them in a safe, healthy, and positive way. If you are willing and open to explore these patterns in a present and honest way, you have so much to gain from the therapy experience.
Photo of Behavior and Counseling Center, Licensed Professional Counselor
Licensed Professional Counselor, BCBA, LPC, NCC, LBS Verified
Verified
Office is near:
Midtown Village
Philadelphia, PA 19107
Treatment approach includes implementation of individualized therapy utilizing evidence based practices such as Cognitive Behavioral Therapy (CBT) and Applied Behavior Analysis (ABA). CBT has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. ABA therapy applies our understanding of how behavior works to real situations. The goal is to increase behaviors that are helpful and decrease behaviors that are harmful or affect learning.
Coping Skills
(908) 651-9767
Verified
View

Office is near:
Midtown Village
Philadelphia, PA 19107
Coping Skills
Treatment approach includes implementation of individualized therapy utilizing evidence based practices such as Cognitive Behavioral Therapy (CBT) and Applied Behavior Analysis (ABA). CBT has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. ABA therapy applies our understanding of how behavior works to real situations. The goal is to increase behaviors that are helpful and decrease behaviors that are harmful or affect learning.
Photo of Timothy Walsh, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC, CCTP Verified
Verified
Midtown Village
Philadelphia, PA 19107
I believe that life is a journey and that we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
Coping Skills
(484) 498-6634
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
I believe that life is a journey and that we aren't meant to travel alone. Sometimes it's helpful to have a person to travel the path with you, to shine light in the dark places. Engaging in counseling is one way in which to get support with your struggles. If you are struggling with depression, anxiety, relationship issues, school, issues of faith, addictions or any other disruption to your life, I would love to get to know you and to help shine light in the dark places.
Photo of Aubrey Ludwig, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Midtown Village
Philadelphia, PA 19107
My approach to therapy is collaborative and interactive. Using a holistic style, I work to help you explore the emotional, intellectual, biological, and social characteristics that factor into your concerns.
Coping Skills
(215) 791-8109
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
My approach to therapy is collaborative and interactive. Using a holistic style, I work to help you explore the emotional, intellectual, biological, and social characteristics that factor into your concerns.
Photo of Nadia J Awais, Licensed Professional Counselor
Licensed Professional Counselor, LPC, LCADC Verified
Verified
Midtown Village
Philadelphia, PA 19107
I am very passionate about working with people of color, LGBTQ+ and those with mental health disorders. I have over 18 years of clinical experience working with a variety of populations including in the field of addiction. In therapy I help every client find their own personal voice to begin the process of reconstructing their personal narrative. Trust, safety and genuine compassion is what I bring to the room. These are vital factors in facilitating change. Within the therapeutic realm, each client can feel empowered to make healthy and constructive choices that will navigate them on their road to recovery.
Coping Skills
(732) 393-8667
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
I am very passionate about working with people of color, LGBTQ+ and those with mental health disorders. I have over 18 years of clinical experience working with a variety of populations including in the field of addiction. In therapy I help every client find their own personal voice to begin the process of reconstructing their personal narrative. Trust, safety and genuine compassion is what I bring to the room. These are vital factors in facilitating change. Within the therapeutic realm, each client can feel empowered to make healthy and constructive choices that will navigate them on their road to recovery.
Photo of Elizabeth Byrne, Licensed Professional Counselor
Licensed Professional Counselor, MA, NCC, LPC Verified
Verified
Midtown Village
Philadelphia, PA 19107
True lasting healing requires safety & trust in relationships. I am a collaborative therapist providing warmth, caring & guidance as you work to reach your goals. My clients describe me as an invested therapist who remembers the smallest details & plays an active role in helping facilitate the change you want to make. I specialize in life transitions and the self talk/beliefs & communication skills that affect positive change. I’m most passionate about helping you live as your true self, beginning/ending relationships, regaining connection with & prioritizing oneself, and helping people navigate changes in their health & well-being.
Coping Skills
(267) 498-5237
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
True lasting healing requires safety & trust in relationships. I am a collaborative therapist providing warmth, caring & guidance as you work to reach your goals. My clients describe me as an invested therapist who remembers the smallest details & plays an active role in helping facilitate the change you want to make. I specialize in life transitions and the self talk/beliefs & communication skills that affect positive change. I’m most passionate about helping you live as your true self, beginning/ending relationships, regaining connection with & prioritizing oneself, and helping people navigate changes in their health & well-being.
Photo of Marie Miller
MA Verified
Verified
Midtown Village
Philadelphia, PA 19109
Life is amazing, but it can also be messy and painful. I work with individuals, adolescents or adults, who are in stressful situations, feel anxious, or are making a life change. For some this may be a rough patch that they need help navigating. For others, something larger may be disrupting their lives. My specialty is helping people who have had a traumatic event or are dealing with anxiety. I also assist youth and adults in treating eating disorders and exercise compulsion.
Coping Skills
(484) 441-0293
Verified
View

Midtown Village
Philadelphia, PA 19109
Coping Skills
Life is amazing, but it can also be messy and painful. I work with individuals, adolescents or adults, who are in stressful situations, feel anxious, or are making a life change. For some this may be a rough patch that they need help navigating. For others, something larger may be disrupting their lives. My specialty is helping people who have had a traumatic event or are dealing with anxiety. I also assist youth and adults in treating eating disorders and exercise compulsion.
Photo of Brian Hainstock, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSS, LCSW Verified
Verified
Midtown Village
Philadelphia, PA 19107
With nearly 30 years of experience doing psychotherapy and with a number of treatment approaches, we can create a working partnership that will help you address whatever is impeding your emotional growth. We welcome people from all walks of life and have experience working with a wide range of issues. In-house psychiatric evaluations and medication monitoring are also available (search for Dr Robert McFadden).
Coping Skills
(267) 528-0937
Verified

Midtown Village
Philadelphia, PA 19107
Coping Skills
With nearly 30 years of experience doing psychotherapy and with a number of treatment approaches, we can create a working partnership that will help you address whatever is impeding your emotional growth. We welcome people from all walks of life and have experience working with a wide range of issues. In-house psychiatric evaluations and medication monitoring are also available (search for Dr Robert McFadden).
Photo of Kristin Kopple, Psychologist
Psychologist, PhD Verified
Verified
Midtown Village
Philadelphia, PA 19107
I use a psychodynamically-informed perspective to work with people who struggle with depressed or anxious mood, or who are not satisfied with their progress in relationships, careers, identities, family development or other aspects of life. I apply techniques including cognitive behavioral or positive psychology strategies, mindfulness and hypnotherapy. You may be looking to figure out current solutions, to address longstanding problems or to have support in dealing with an unexpected or unwanted life transition. Together we can sort through the issues and work towards your desired outcomes.
Coping Skills
(215) 608-3388
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
I use a psychodynamically-informed perspective to work with people who struggle with depressed or anxious mood, or who are not satisfied with their progress in relationships, careers, identities, family development or other aspects of life. I apply techniques including cognitive behavioral or positive psychology strategies, mindfulness and hypnotherapy. You may be looking to figure out current solutions, to address longstanding problems or to have support in dealing with an unexpected or unwanted life transition. Together we can sort through the issues and work towards your desired outcomes.
Photo of Marie Miller
MA Verified
Verified
Midtown Village
Philadelphia, PA 19109
Life is amazing, but it also can be messy and painful. I work with individuals, adolescents or adults, who are in stressful situations, feel anxious, or are making a life change. For some this may be a rough patch that they need help navigating. For others, something larger may be disrupting their lives. My specialty is helping people who have had a traumatic event or are dealing with anxiety. I also assist youth and adults in treating eating disorders.
Coping Skills
(215) 631-8361
Verified
View

Midtown Village
Philadelphia, PA 19109
Coping Skills
Life is amazing, but it also can be messy and painful. I work with individuals, adolescents or adults, who are in stressful situations, feel anxious, or are making a life change. For some this may be a rough patch that they need help navigating. For others, something larger may be disrupting their lives. My specialty is helping people who have had a traumatic event or are dealing with anxiety. I also assist youth and adults in treating eating disorders.
Photo of Therapy Center of Philadelphia, Counselor
Counselor, PhD, LCSW, LMFT, LPC, PsyD Verified
Verified
Midtown Village
Philadelphia, PA 19107
With over 40 years of experience, Therapy Center of Philadelphia offer healing that is accessible, deep, and lasting. We do this by meeting you fully in your experience and identity. We pay attention to the therapy relationship and de-emphasize diagnosing people. We consider oppression as a form of trauma and explore this as part of the healing work. All of our therapists strive to be trans-affirming and we offer support around medical transition. Serving adult women and trans communities, our therapy services are offered on a sliding fee scale and without treatment limits.
Coping Skills
(215) 995-3003 x400
Verified

Midtown Village
Philadelphia, PA 19107
Coping Skills
With over 40 years of experience, Therapy Center of Philadelphia offer healing that is accessible, deep, and lasting. We do this by meeting you fully in your experience and identity. We pay attention to the therapy relationship and de-emphasize diagnosing people. We consider oppression as a form of trauma and explore this as part of the healing work. All of our therapists strive to be trans-affirming and we offer support around medical transition. Serving adult women and trans communities, our therapy services are offered on a sliding fee scale and without treatment limits.
Photo of Associates in Corporate Psychotherapy, Counselor
Midtown Village
Philadelphia, PA 19107
We specialize in Workplace Mental Health and Performance. We work with high achievers - corporate, executives, and professionals dealing with job stress and burnout, work-related anxiety, trauma, and depression, ADHD, workplace harassment, conflict, and partnership disputes, communication, workplace engagement, decision-making, career performance,​ and upward career mobility.
Coping Skills
(877) 799-1506
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
We specialize in Workplace Mental Health and Performance. We work with high achievers - corporate, executives, and professionals dealing with job stress and burnout, work-related anxiety, trauma, and depression, ADHD, workplace harassment, conflict, and partnership disputes, communication, workplace engagement, decision-making, career performance,​ and upward career mobility.
Photo of Susan Schack, Psychologist
Psychologist, PhD Verified
Verified
Midtown Village
Philadelphia, PA 19109
Choosing a therapist is a difficult decision. Instead of telling you how I work, I decided to ask some of my patients to describe it in their words. "Susan is so down to earth that I feel like I'm talking to a good friend." "She really cares about her patients." "She makes it easy to talk about things that are very difficult to say out loud." "She is non-judgemental, kind, intelligent and professional." "After working with Susan my life is now moving in a positive direction." "Most importantly she has helped me to parlay the skills we've worked on into my life."
Coping Skills
(646) 681-7594
Verified
View

Midtown Village
Philadelphia, PA 19109
Coping Skills
Choosing a therapist is a difficult decision. Instead of telling you how I work, I decided to ask some of my patients to describe it in their words. "Susan is so down to earth that I feel like I'm talking to a good friend." "She really cares about her patients." "She makes it easy to talk about things that are very difficult to say out loud." "She is non-judgemental, kind, intelligent and professional." "After working with Susan my life is now moving in a positive direction." "Most importantly she has helped me to parlay the skills we've worked on into my life."
Photo of Anna Kiesnowski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LSW Verified
Verified
Midtown Village
Philadelphia, PA 19107
I specialize in working with transgender, non-binary, and gender-expansive identified young people, as well as providing support and guidance to their families and caregivers. I also have extensive experience working with LGB & Queer individuals. I prioritize meeting my clients wherever they are on their journey toward self-discovery and healing.
Coping Skills
(267) 214-8934
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
I specialize in working with transgender, non-binary, and gender-expansive identified young people, as well as providing support and guidance to their families and caregivers. I also have extensive experience working with LGB & Queer individuals. I prioritize meeting my clients wherever they are on their journey toward self-discovery and healing.
Photo of Vicky Mesrie, Psychologist
Psychologist, PsyD Verified
Verified
Midtown Village
Philadelphia, PA 19107
Life brings about a web of hopes, fears, and transitions that can be difficult to face alone. You may feel like there is much to confront without knowing where to begin. Maybe you are looking to increase your self-awareness and understanding, improve your relationships, or process painful experiences. Whatever it is that brings you to therapy, I am here to help you address the conflicts that are contributing to your sense of feeling dissatisfied.
Coping Skills
(267) 214-9191
Verified
View

Midtown Village
Philadelphia, PA 19107
Coping Skills
Life brings about a web of hopes, fears, and transitions that can be difficult to face alone. You may feel like there is much to confront without knowing where to begin. Maybe you are looking to increase your self-awareness and understanding, improve your relationships, or process painful experiences. Whatever it is that brings you to therapy, I am here to help you address the conflicts that are contributing to your sense of feeling dissatisfied.
Photo of Barbara Gronsky, Psychologist
Psychologist, PhD, BCC
Midtown Village
Philadelphia, PA 19110
“Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.”– E.B. White Today seems bleak and scary. Because of the coronavirus, you have just lost your job or at the very least, you worry that you might over the next few months. How will you survive and pay your bills? Everything seems so unsettled. You have a hard time sleeping at night because you become flooded with your fears and plans and what you should have done differently. You know you should put your resume together but you feel so overwhelmed. Another day arrives and you drag yourself through it, with little to show.
Coping Skills
(267) 460-7252

Midtown Village
Philadelphia, PA 19110
Coping Skills
“Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.”– E.B. White Today seems bleak and scary. Because of the coronavirus, you have just lost your job or at the very least, you worry that you might over the next few months. How will you survive and pay your bills? Everything seems so unsettled. You have a hard time sleeping at night because you become flooded with your fears and plans and what you should have done differently. You know you should put your resume together but you feel so overwhelmed. Another day arrives and you drag yourself through it, with little to show.

See more therapy options for Midtown Village, Philadelphia

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Midtown Village, Philadelphia can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Midtown Village, Philadelphia or for a Midtown Village, Philadelphia coping skills therapist, these professionals provide coping strategies. They include Midtown Village, Philadelphia coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Midtown Village, Philadelphia are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Midtown Village, Philadelphia

For example, if you're seeking a marriage counselor in Midtown Village, Philadelphia you'll find that most therapists are trained in marriage counseling or couples counseling in Midtown Village, Philadelphia and couples therapy. And they welcome families for family counseling in Midtown Village, Philadelphia or family therapy in Midtown Village, Philadelphia.