Psychologist, PsyD Verified
Verified
Media, PA 19063
Dr. Leiter is the Director of the Center For Cognitive Behavioral Therapy, Inc. in Media, PA. She received her graduate training from Harvard University and the PGSP-Stanford Psy.D. Consortium. Her research at Harvard University and University of Pennsylvania has led her to be a published author and present at multiple national conferences. She has provided therapeutic services to children, adolescents, and adults in a variety of clinical settings, including academic medical centers and outpatient mental health centers.
Coping Skills
(267) 551-1984
Verified
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Media, PA 19063
Coping Skills
Dr. Leiter is the Director of the Center For Cognitive Behavioral Therapy, Inc. in Media, PA. She received her graduate training from Harvard University and the PGSP-Stanford Psy.D. Consortium. Her research at Harvard University and University of Pennsylvania has led her to be a published author and present at multiple national conferences. She has provided therapeutic services to children, adolescents, and adults in a variety of clinical settings, including academic medical centers and outpatient mental health centers.
Photo of Dalissy J Washington, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Media, PA 19063
Please note, I am only accepting individuals and families in need of psychological services for immigration legal cases. It makes me very happy that are you visiting this page. I view the counseling process as a collaborative effort, between the counselor and the client, where the identification of positive emotions and strengths empowers individuals and families to overcome hardships. Uncomfortable thoughts, feelings and traumatic experiences are slowly confronted and transformed into opportunities to grow stronger, find peace, and renew purpose in life.I also specialize in psychological evaluations for immigration cases. I hope to hear from you soon. I would love to tell you about my services.
Coping Skills
(484) 509-9976
Verified
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Office is near:
Media, PA 19063
Coping Skills
Please note, I am only accepting individuals and families in need of psychological services for immigration legal cases. It makes me very happy that are you visiting this page. I view the counseling process as a collaborative effort, between the counselor and the client, where the identification of positive emotions and strengths empowers individuals and families to overcome hardships. Uncomfortable thoughts, feelings and traumatic experiences are slowly confronted and transformed into opportunities to grow stronger, find peace, and renew purpose in life.I also specialize in psychological evaluations for immigration cases. I hope to hear from you soon. I would love to tell you about my services.
Photo of Kat Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CAADC, CEAP, SAP Verified
Verified
Media, PA 19063
I view therapy as a collaborative process for growth and healing. I believe in meeting people where they are in life and helping them meet their goals. I provide a supportive environment and will challenge clients to meet their full potential. If you are ready to face your challenges in life, I am here to help.
Coping Skills
(610) 719-3032
Verified
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Media, PA 19063
Coping Skills
I view therapy as a collaborative process for growth and healing. I believe in meeting people where they are in life and helping them meet their goals. I provide a supportive environment and will challenge clients to meet their full potential. If you are ready to face your challenges in life, I am here to help.
Photo of Matt Coffman, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC Verified
Verified
Office is near:
Media, PA 19063
We all have moments in life when we don't know what to do, or simply can't figure out the next step. Often when something is too difficult for us to handle we talk to someone else. Whether its, stress, lack of motivation, anger, sadness, grief, or relationship issues, I am here to help. My goal is to help you move towards growth and connection. Developing skills that you will take with you out of a session and into your everyday life. Don't let this area of difficulty stop you in your tracks.
Coping Skills
(833) 549-0998
Verified
View

Office is near:
Media, PA 19063
Coping Skills
We all have moments in life when we don't know what to do, or simply can't figure out the next step. Often when something is too difficult for us to handle we talk to someone else. Whether its, stress, lack of motivation, anger, sadness, grief, or relationship issues, I am here to help. My goal is to help you move towards growth and connection. Developing skills that you will take with you out of a session and into your everyday life. Don't let this area of difficulty stop you in your tracks.
Photo of H. L. Schwab, Marriage & Family Therapist
Marriage & Family Therapist, MFT, LMFT Verified
Verified
Media, PA 19063
I am a Licensed Marriage and Family therapist, based in Media, PA and Wilmington, DE. I have treated individuals, couples and families for 25 years, and have supervised other therapists. I believe that it is the relationships we have with each other that determine our peace of mind and quality of life. It is through relating more clearly with each other that we can improve our lives. I also offer group therapy for men.
Coping Skills
(610) 915-8554
Verified
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Media, PA 19063
Coping Skills
I am a Licensed Marriage and Family therapist, based in Media, PA and Wilmington, DE. I have treated individuals, couples and families for 25 years, and have supervised other therapists. I believe that it is the relationships we have with each other that determine our peace of mind and quality of life. It is through relating more clearly with each other that we can improve our lives. I also offer group therapy for men.
Photo of Bethany Lukban, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Media, PA 19063
I am a licensed marriage and family therapist trained to work with many different client dynamics--individuas, couples and families. I typically incorporate Mindfulness-based Cognitive Therapy, relaxation/stress reduction and humor into my work. When working with children I also incorporate art and play therapy.
Coping Skills
(484) 468-3323
Verified
View

Media, PA 19063
Coping Skills
I am a licensed marriage and family therapist trained to work with many different client dynamics--individuas, couples and families. I typically incorporate Mindfulness-based Cognitive Therapy, relaxation/stress reduction and humor into my work. When working with children I also incorporate art and play therapy.
Photo of Sarah Tolvaisa, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Media, PA 19063
I am passionate about helping couples and individuals grow and thrive, improving communication, working through trauma, and identifying and achieving goals. I understand that seeking therapy can be daunting, but there is hope. Whether you are experiencing relationship issues, trauma, depression, anxiety, substance abuse, low self-esteem, grief/loss, larger existential exploration or questions of identity, you don't have to work through it alone. In addition to therapy, I also provide clinical supervision to those seeking their LPC and LCSW.
Coping Skills
(610) 595-4318
Verified
View

Media, PA 19063
Coping Skills
I am passionate about helping couples and individuals grow and thrive, improving communication, working through trauma, and identifying and achieving goals. I understand that seeking therapy can be daunting, but there is hope. Whether you are experiencing relationship issues, trauma, depression, anxiety, substance abuse, low self-esteem, grief/loss, larger existential exploration or questions of identity, you don't have to work through it alone. In addition to therapy, I also provide clinical supervision to those seeking their LPC and LCSW.
Photo of Amy Melissa Stone, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSS, LSW, CET III Verified
Verified
Office is near:
Media, PA 19063
Asking for help demonstrates bravery and is an action step toward a new experience in life. I have been helping individuals recover from addiction for over twenty years. Now, I assist clients to grow and heal from abuse, neglect, traumas and move through rough patches in life. I recognize the importance of this work, but believe curiosity and laughter can be part of the therapeutic process as well as tears, grief and anger. Transformation and change are often possible and I am honored to witness this daily.
Coping Skills
(484) 999-3477
Verified
View

Office is near:
Media, PA 19063
Coping Skills
Asking for help demonstrates bravery and is an action step toward a new experience in life. I have been helping individuals recover from addiction for over twenty years. Now, I assist clients to grow and heal from abuse, neglect, traumas and move through rough patches in life. I recognize the importance of this work, but believe curiosity and laughter can be part of the therapeutic process as well as tears, grief and anger. Transformation and change are often possible and I am honored to witness this daily.
Photo of Blossoming Holistic Counseling and Coaching, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Media, PA 19037
Adolescent girls and adult females who may struggle with self worth and self esteem; body image issues comparing themselves to others; have negative relationship patterns with partners and friends; history of binge eating/drinking/yo yo dieting (I am NOT trained to work with diagnosed ED or those with active addictions and will refer out); self harm behaviors and suicidal thoughts; struggle with putting others first and neglecting their own needs; coming out of relationships or struggling in their current relationship and feeling lost. History of trauma- this includes sexual abuse, sexual assault, anxiety/depression, grief and loss.
Coping Skills
(484) 899-0825
Verified
View

Office is near:
Media, PA 19037
Coping Skills
Adolescent girls and adult females who may struggle with self worth and self esteem; body image issues comparing themselves to others; have negative relationship patterns with partners and friends; history of binge eating/drinking/yo yo dieting (I am NOT trained to work with diagnosed ED or those with active addictions and will refer out); self harm behaviors and suicidal thoughts; struggle with putting others first and neglecting their own needs; coming out of relationships or struggling in their current relationship and feeling lost. History of trauma- this includes sexual abuse, sexual assault, anxiety/depression, grief and loss.
Photo of Direct Approach Psychological Services, Psychologist
Psychologist, PhD Verified
Verified
Media, PA 19063
I'm a psychologist with over 25 years of experience. I use a "direct approach" with patients and thus the name of my practice came to be. I work with patients to improve their self esteem, which is at the core of many symptoms. I also believe in different treatment approaches for different patients. So, one person may receive relaxation training, another CBT, another might build a behavioral hierarchy, while someone else may benefit from learning some DBT skills or using EMDR. Everyone is unique and so everyone is treated in a unique manner.
Coping Skills
(610) 508-6568
Verified
View

Media, PA 19063
Coping Skills
I'm a psychologist with over 25 years of experience. I use a "direct approach" with patients and thus the name of my practice came to be. I work with patients to improve their self esteem, which is at the core of many symptoms. I also believe in different treatment approaches for different patients. So, one person may receive relaxation training, another CBT, another might build a behavioral hierarchy, while someone else may benefit from learning some DBT skills or using EMDR. Everyone is unique and so everyone is treated in a unique manner.
Photo of Oona Claire Shotwell, Psychologist
Psychologist, PsyD Verified
Verified
Media, PA 19063
**Dr. Shotwell is not accepting new clients at this time.** Are you wondering if it's possible to change your life? It is. It just takes courage, and support! People seek therapy for many reasons, ranging from current stress to more chronic issues or existential questions. As a licensed psychologist, I have experience helping people of many different backgrounds, life stages, challenges, and strengths. I look forward to helping you learn to cope with problems, discover more about yourself, and become more in tune with your own values so you can achieve your goals and create a life you enjoy.
Coping Skills
(484) 441-0342
Verified
View

Media, PA 19063
Coping Skills
**Dr. Shotwell is not accepting new clients at this time.** Are you wondering if it's possible to change your life? It is. It just takes courage, and support! People seek therapy for many reasons, ranging from current stress to more chronic issues or existential questions. As a licensed psychologist, I have experience helping people of many different backgrounds, life stages, challenges, and strengths. I look forward to helping you learn to cope with problems, discover more about yourself, and become more in tune with your own values so you can achieve your goals and create a life you enjoy.
Licensed Professional Counselor, LPC, NCC, BSL, CCATP, CTMH Verified
Verified
Office is near:
Media, PA 19065
SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as: Anxiety, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social skills. My goal is for you to regain that feeling of happiness, self-control, inner peace, and HOPE.
Coping Skills
(484) 649-6064
Verified
View

Office is near:
Media, PA 19065
Coping Skills
SECURE ONLINE SESSIONS PROVIDED. Life's challenges can be quite overwhelming and may leave you or a family member feeling lost and alone not knowing where to turn. Pause for a moment and know I hear you and I can help!!! By working together, you will learn coping skills and strategies to meet your specific needs. My background includes working with children, adolescents, and adults who are struggling with issues such as: Anxiety, grief, self-esteem issues, confidence, symptoms of OCD, anger management, and social skills. My goal is for you to regain that feeling of happiness, self-control, inner peace, and HOPE.
Photo of Jeanette Redmond, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Media, PA 19063
Adults seek therapy because of troublesome behaviors that get in the way of personal fulfillment. Problems in intimacy as well difficulties in the work place are the typical issues that bring adults into therapy. Emotional issues are the driving force that underlie behavioral difficulties. Therapy provides the space for our emotional lives to be heard and understood. As a seasoned and trained therapist with over thirty-five years of experience working with children, adolescents and adults, I provide an empathic environment that facilitates the exploration of difficulties that interfere with love and work.
Coping Skills
(610) 488-2458
Verified
View

Media, PA 19063
Coping Skills
Adults seek therapy because of troublesome behaviors that get in the way of personal fulfillment. Problems in intimacy as well difficulties in the work place are the typical issues that bring adults into therapy. Emotional issues are the driving force that underlie behavioral difficulties. Therapy provides the space for our emotional lives to be heard and understood. As a seasoned and trained therapist with over thirty-five years of experience working with children, adolescents and adults, I provide an empathic environment that facilitates the exploration of difficulties that interfere with love and work.
Photo of Marc A Gramatges, Psychologist
Psychologist, PsyD, ABPP, CAADC Verified
Verified
Media, PA 19063
My practice focuses on providing empirically based assessments and treatment while employing mindfulness based practices and approaches. I work with adults and children. I offer both weekend and evening hours.
Coping Skills
(610) 200-6174
Verified
View

Media, PA 19063
Coping Skills
My practice focuses on providing empirically based assessments and treatment while employing mindfulness based practices and approaches. I work with adults and children. I offer both weekend and evening hours.
Photo of Zack Elisio, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Media, PA 19063
Zack Elisio is a Licensed Marriage and Family Therapist. Zack has extensive experience working with couples, families, and individuals facing trauma and hardship. Zack has learned that connection with others and with oneself is a powerful tool to heal the devastating blows life can deliver. Symptomatic patterns often result in people becoming lost or stuck in repetitive patterns that contribute to us not living our full-lives.
Coping Skills
(484) 435-2021
Verified
View

Media, PA 19063
Coping Skills
Zack Elisio is a Licensed Marriage and Family Therapist. Zack has extensive experience working with couples, families, and individuals facing trauma and hardship. Zack has learned that connection with others and with oneself is a powerful tool to heal the devastating blows life can deliver. Symptomatic patterns often result in people becoming lost or stuck in repetitive patterns that contribute to us not living our full-lives.
Photo of Ciaran Dalton Psychology, LLC., Psychologist
Psychologist, PsyD, MEd Verified
Verified
Media, PA 19063
I am a licensed psychologist who offers individual therapy for people of all ages experiencing anxiety, depression, interpersonal concerns, behavior problems and general life concerns. I specialize in sport and performance psychology. I have extensive experience working with adolescents and young adults due to my background as an emotional support teacher, behavior specialist, and collegiate coach. I work with adults to make small changes in perspective, while developing skills to manage difficult emotions and thoughts, improve relationships, and live a happier life.
Coping Skills
(610) 500-4656
Verified
View

Media, PA 19063
Coping Skills
I am a licensed psychologist who offers individual therapy for people of all ages experiencing anxiety, depression, interpersonal concerns, behavior problems and general life concerns. I specialize in sport and performance psychology. I have extensive experience working with adolescents and young adults due to my background as an emotional support teacher, behavior specialist, and collegiate coach. I work with adults to make small changes in perspective, while developing skills to manage difficult emotions and thoughts, improve relationships, and live a happier life.
Photo of Lillian Rozin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CYT, MFA Verified
Verified
Media, PA 19063
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Coping Skills
(484) 255-4676
Verified
View

Media, PA 19063
Coping Skills
Thank you for considering me as your therapist! I am very interactive, utilize humor, my own experience, and a lot of mindfulness in my approach. I am trained in yoga and other meditation techniques, and often integrate that background into the therapeutic process. I believe that you are the expert of yourself, and my role is to accompany you in recognizing and owning that. I will help you not only understand why you are suffering, but also learn tools from many different traditions for dealing with life's challenges. I specialize in helping motivated people navigate the challenging changes in life.
Photo of Kristina Vacha, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LBS, MSS, MA Verified
Verified
Media, PA 19063
I specialize in working with adults and transitioning teens with autism spectrum differences. My approach focuses on your strengths and utilizes evidence-based interventions to address issues related to anxiety and depression, life transitions, family and relationship dynamics, self-advocacy, work/employment, comorbid mental health issues, healthy lifestyle, independent living, contact with law enforcement, and sexuality/dating. I work across the autism spectrum including working with high-functioning professionals and individuals exploring the possibility of having autism spectrum differences.
Coping Skills
(484) 212-0888
Verified
View

Media, PA 19063
Coping Skills
I specialize in working with adults and transitioning teens with autism spectrum differences. My approach focuses on your strengths and utilizes evidence-based interventions to address issues related to anxiety and depression, life transitions, family and relationship dynamics, self-advocacy, work/employment, comorbid mental health issues, healthy lifestyle, independent living, contact with law enforcement, and sexuality/dating. I work across the autism spectrum including working with high-functioning professionals and individuals exploring the possibility of having autism spectrum differences.
Photo of Kathryn Rauch-Lynam, Licensed Professional Counselor
Licensed Professional Counselor, LPC Verified
Verified
Media, PA 19063
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
Coping Skills
(484) 443-2918
Verified
View

Media, PA 19063
Coping Skills
Life is too short to be living a life that 'does not work'. Family of origin patterns often interfere with successful relationships; using Imago therapy we can uncover and heal emotional patterns that prevent marriages from thriving. The stresses of life can be overwhelming especially if one is not in a good relationship with oneself - are you your own best friend? Sometimes anxiety or depression or anger get in the way of a satisfactory life; it doesn't have to be that way and I can help you change what needs to be changed.
Photo of Kateryna Dukenski, Psychologist
Psychologist, PsyD, MA Verified
Verified
Media, PA 19063
Welcome to my practice. I am a psychologist with 17 years of experience providing psychotherapy to individuals and couples. The world of relationships is my main specialty and development of deep therapeutic connection with each person is at the heart of my work. My main goal in each session is to help you to untangle anything that might be standing in the way of your authentic relationship with others and yourself. I focus on listening attentively to the wisdom of presenting emotional pain and help opening space for new insights and self-experience. Self-compassion, mindfullness and vulnerability tend to be part of this journey.
Coping Skills
(484) 334-2763
Verified
View

Media, PA 19063
Coping Skills
Welcome to my practice. I am a psychologist with 17 years of experience providing psychotherapy to individuals and couples. The world of relationships is my main specialty and development of deep therapeutic connection with each person is at the heart of my work. My main goal in each session is to help you to untangle anything that might be standing in the way of your authentic relationship with others and yourself. I focus on listening attentively to the wisdom of presenting emotional pain and help opening space for new insights and self-experience. Self-compassion, mindfullness and vulnerability tend to be part of this journey.

See more therapy options for Media

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Media can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Media or for a Media coping skills therapist, these professionals provide coping strategies. They include Media coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Media are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Media

For example, if you're seeking a marriage counselor in Media you'll find that most therapists are trained in marriage counseling or couples counseling in Media and couples therapy. And they welcome families for family counseling in Media or family therapy in Media.