Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Salem, OR 97304
I AM UNABLE TO TAKE NEW CLIENTS AT THIS TIME, BUT I WILL POST HERE AS NEW OPENINGS OCCUR. THANK YOU FOR CONSIDERING ME. Are you looking for compassionate counseling? Therapy that's client-centered, honest, and effective? Visit me! I offer personalized care (instead of one-size-fits-all treatments) for adults with a full range of mental health concerns, especially people suffering from anxiety disorders, adult ADHD and trauma. Please feel free to call me before scheduling your first appointment as a no-stress way to get acquainted.
Coping Skills
(503) 902-4169
Verified
View

Salem, OR 97304
Coping Skills
I AM UNABLE TO TAKE NEW CLIENTS AT THIS TIME, BUT I WILL POST HERE AS NEW OPENINGS OCCUR. THANK YOU FOR CONSIDERING ME. Are you looking for compassionate counseling? Therapy that's client-centered, honest, and effective? Visit me! I offer personalized care (instead of one-size-fits-all treatments) for adults with a full range of mental health concerns, especially people suffering from anxiety disorders, adult ADHD and trauma. Please feel free to call me before scheduling your first appointment as a no-stress way to get acquainted.
Photo of Pam Standridge, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Salem, OR 97302
Discovering who we are, where we came from and what has transpired in our lives is vitally important in understanding how we relate to others and the world around us. My approach to counseling utilizes the Family Systems Model and Cognitive-Behavioral techniques.  I believe our past experiences and environments help us to develop how we think and respond to life’s stresses.  This is where CBT can be helpful in changing false thinking and negative responses. As a client understands themselves and their current situation they can change their thinking process and subsequently their behaviors.
Coping Skills
(971) 265-8853 x109
Verified

Salem, OR 97302
Coping Skills
Discovering who we are, where we came from and what has transpired in our lives is vitally important in understanding how we relate to others and the world around us. My approach to counseling utilizes the Family Systems Model and Cognitive-Behavioral techniques.  I believe our past experiences and environments help us to develop how we think and respond to life’s stresses.  This is where CBT can be helpful in changing false thinking and negative responses. As a client understands themselves and their current situation they can change their thinking process and subsequently their behaviors.
Photo of Christina K. Steele, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT Verified
Verified
Salem, OR 97302
*I AM FULL AND NOT ACCEPTING NEW CLIENTS* When messaging, please let me know your availability and insurance information. Are you wanting to further your growth? Do you struggle with lack of confidence, anxiety or depression? Would you like someone to walk alongside you, helping you on this journey? I am licensed in Oregon and California and have over 16 years of experience.
Coping Skills
(503) 379-0257 x113
Verified
View

Salem, OR 97302
Coping Skills
*I AM FULL AND NOT ACCEPTING NEW CLIENTS* When messaging, please let me know your availability and insurance information. Are you wanting to further your growth? Do you struggle with lack of confidence, anxiety or depression? Would you like someone to walk alongside you, helping you on this journey? I am licensed in Oregon and California and have over 16 years of experience.
Photo of Christine A. Loter,
Salem, OR 97301
An avid believer in personal growth, I work intuitively with clients as a hypnotherapist, and teach methods that aid in shifting negative behavior patterns, associated issues and unresolved emotions. What makes us do what we do? The subconscious mind has the answers and is key to healing everything from health issues to blockages to living a more stress, anxiety and worry free, healthier, happier, grounded life. Become a better version of yourself, get insights into your issues, sleep better, realize your potential. Take charge of your life, start the process now, and reap the many rewards.
Coping Skills
(971) 407-4878
View

Salem, OR 97301
Coping Skills
An avid believer in personal growth, I work intuitively with clients as a hypnotherapist, and teach methods that aid in shifting negative behavior patterns, associated issues and unresolved emotions. What makes us do what we do? The subconscious mind has the answers and is key to healing everything from health issues to blockages to living a more stress, anxiety and worry free, healthier, happier, grounded life. Become a better version of yourself, get insights into your issues, sleep better, realize your potential. Take charge of your life, start the process now, and reap the many rewards.
Photo of Sean R McCarthy
MBA, MA Verified
Verified
Salem, OR 97301
Through professional counseling and coaching, it is possible to not let stress and mental health issues control your life. Stress is an inevitable and unavoidable aspect of human life which can cause health issues, mental health issues, and leave people with feelings of defeat, emptiness, being overwhelmed and even complete hopelessness. Thankfully, mental health issues can be worked on and stress can be managed and used as a tool for positive change. As a counselor, therapist, business owner, manager, and coach, I use my unique perspective and experiences to create individualized solutions that meet your mental health and stress needs.
Coping Skills
(971) 273-5093
Verified
View

Salem, OR 97301
Coping Skills
Through professional counseling and coaching, it is possible to not let stress and mental health issues control your life. Stress is an inevitable and unavoidable aspect of human life which can cause health issues, mental health issues, and leave people with feelings of defeat, emptiness, being overwhelmed and even complete hopelessness. Thankfully, mental health issues can be worked on and stress can be managed and used as a tool for positive change. As a counselor, therapist, business owner, manager, and coach, I use my unique perspective and experiences to create individualized solutions that meet your mental health and stress needs.
Photo of Muoi Nguyen Cole, Psychologist
Psychologist, PsyD Verified
Verified
Salem, OR 97301
Through my work, I have been reminded and inspired by the strength and resilience of the individuals that I have had the privilege to serve and work with. I understand that therapy can be a daunting and challenging journey. With that in mind, I put forth great effort to provide a positive, safe, and warm environment through building comfort and trust in the space. Therapy is also a space for exploration and growth. Whether you would like to improve your relationships, enhance coping skills, improve self-compassion, or simply to feel okay with certain personal process and journey, I’d be honored to walk beside you and support you.
Coping Skills
(971) 283-7278
Verified
View

Salem, OR 97301
Coping Skills
Through my work, I have been reminded and inspired by the strength and resilience of the individuals that I have had the privilege to serve and work with. I understand that therapy can be a daunting and challenging journey. With that in mind, I put forth great effort to provide a positive, safe, and warm environment through building comfort and trust in the space. Therapy is also a space for exploration and growth. Whether you would like to improve your relationships, enhance coping skills, improve self-compassion, or simply to feel okay with certain personal process and journey, I’d be honored to walk beside you and support you.
Photo of Trevor Mcmurray, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, MAC Verified
Verified
Salem, OR 97301
Hi, I'm Trevor. I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting individuals, couples, and families. My practice foundations are in Cognitive Behavioral Therapy, and other solution-focused interventions. I have trained under Steven Rollnick, a co-founder of Motivational Interviewing - the current therapeutic standard for treating substance use disorders and other addictions. I also use EMDR to assist clients experiencing the emotional and physical impact of traumatic events.
Coping Skills
(503) 376-6734
Verified
View

Salem, OR 97301
Coping Skills
Hi, I'm Trevor. I have served in the mental health field for nearly two decades, assisting countless people overcome challenges and lead more fulfilling lives. I am a Licensed Clinical Social Worker and Master Addiction Counselor assisting individuals, couples, and families. My practice foundations are in Cognitive Behavioral Therapy, and other solution-focused interventions. I have trained under Steven Rollnick, a co-founder of Motivational Interviewing - the current therapeutic standard for treating substance use disorders and other addictions. I also use EMDR to assist clients experiencing the emotional and physical impact of traumatic events.
Licensed Professional Counselor, PhD, LPC Verified
Verified
Salem, OR 97301
Are you an empathic woman who easily feels and holds the energy of what's around you? Do you have difficulty knowing if your thoughts or emotions really belong to you? Are you holding on to past experiences that cause you distress? Are you seeking a holistic and integrative aligned solution to let go of unwanted energy? As an LPC with a Ph.D in counseling psychology and certifications as a Reiki master, clinical hypnotherapist, past life regression hypnotherapist & integrative medicine, I am able to blend these complimentary techniques to help you understand and release what no longer serves you.
Coping Skills
(971) 273-5717
Verified
View

Salem, OR 97301
Coping Skills
Are you an empathic woman who easily feels and holds the energy of what's around you? Do you have difficulty knowing if your thoughts or emotions really belong to you? Are you holding on to past experiences that cause you distress? Are you seeking a holistic and integrative aligned solution to let go of unwanted energy? As an LPC with a Ph.D in counseling psychology and certifications as a Reiki master, clinical hypnotherapist, past life regression hypnotherapist & integrative medicine, I am able to blend these complimentary techniques to help you understand and release what no longer serves you.
Photo of Terry Pond, LPC Intern
LPC Intern, LPC, Intern Verified
Verified
Salem, OR 97301
ACCEPTING NEW CLIENTS for face to face. I accept private pay with a sliding scale. Reaching out for help can be difficult, but healing is a process of recovering to ones’ true self. I have created an environment that is safe so each client can explore their thoughts, feelings, and behaviors. Each session will be directed by the client with an opportunity to develop skills to work through daily trials, past trauma and any future obstacles.
Coping Skills
(971) 599-2850
Verified
View

Salem, OR 97301
Coping Skills
ACCEPTING NEW CLIENTS for face to face. I accept private pay with a sliding scale. Reaching out for help can be difficult, but healing is a process of recovering to ones’ true self. I have created an environment that is safe so each client can explore their thoughts, feelings, and behaviors. Each session will be directed by the client with an opportunity to develop skills to work through daily trials, past trauma and any future obstacles.
Photo of Ashley Lembcke, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salem, OR 97306
Are you feeling stuck? Overwhelmed? You want to make a change but not sure where to begin? I’m so glad you’re here! We all struggle from time to time and could benefit from an objective supporter—someone who is trained to help you develop new, healthy strategies to deal with life’s struggles. I truly believe you are doing the very best you can with the tools you currently possess—but things can be better!
Coping Skills
(971) 351-0688
Verified
View

Office is near:
Salem, OR 97306
Coping Skills
Are you feeling stuck? Overwhelmed? You want to make a change but not sure where to begin? I’m so glad you’re here! We all struggle from time to time and could benefit from an objective supporter—someone who is trained to help you develop new, healthy strategies to deal with life’s struggles. I truly believe you are doing the very best you can with the tools you currently possess—but things can be better!
Photo of Heidi Purvis, LPC Intern
LPC Intern, MA, NCC, #R5245 Verified
Verified
Office is near:
Salem, OR 97305
My therapy practice is deeply informed by my belief in every person’s capacity for living a healthy and fulfilled life. Part of the journey to this health involves the process of seeking connection and belonging with others. I believe that the emotional support, communication, and freedom an individual is able to feel and express are foundational to one’s ability to experience meaning and purpose. Using an integrative approach, I collaborate with clients to uncover ways to emotionally connect with themselves, others and the world.
Coping Skills
(971) 983-8350
Verified
View

Office is near:
Salem, OR 97305
Coping Skills
My therapy practice is deeply informed by my belief in every person’s capacity for living a healthy and fulfilled life. Part of the journey to this health involves the process of seeking connection and belonging with others. I believe that the emotional support, communication, and freedom an individual is able to feel and express are foundational to one’s ability to experience meaning and purpose. Using an integrative approach, I collaborate with clients to uncover ways to emotionally connect with themselves, others and the world.
Photo of Patrick Hyland, LPC Intern
LPC Intern, JD, MA, NCC, LPCRI, Mil Ret Verified
Verified
Salem, OR 97305
Are you irritable, edgy, have trouble feeling heard? Is it difficult for you to leave the house or be around other people? Have trouble sleeping or problems with energy and motivation? Do you feel judged or misunderstood? Is it difficult for you to enjoy the activities and interests that used to delight you? I have been there and have the training, education, and experience to tailor your therapy to your specific wants and needs.
Coping Skills
(458) 209-3138
Verified
View

Salem, OR 97305
Coping Skills
Are you irritable, edgy, have trouble feeling heard? Is it difficult for you to leave the house or be around other people? Have trouble sleeping or problems with energy and motivation? Do you feel judged or misunderstood? Is it difficult for you to enjoy the activities and interests that used to delight you? I have been there and have the training, education, and experience to tailor your therapy to your specific wants and needs.
Photo of Erica Yungen Ostergren, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC Verified
Verified
Salem, OR 97302
I'm not currently taking new clients, but I'm so glad you are looking for a therapist! Deciding you want to do something differently is a powerful step. Together we will help you identify and master the tools and strategies that will help you live your best life despite whatever challenges life has given you. Call me and we can talk a bit about what you are looking for, and if I would be a good fit for you.
Coping Skills
(503) 217-2546
Verified
View

Salem, OR 97302
Coping Skills
I'm not currently taking new clients, but I'm so glad you are looking for a therapist! Deciding you want to do something differently is a powerful step. Together we will help you identify and master the tools and strategies that will help you live your best life despite whatever challenges life has given you. Call me and we can talk a bit about what you are looking for, and if I would be a good fit for you.
Photo of Stephanie Lynn Vieu, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CADC, II Verified
Verified
Salem, OR 97301
I am a mental health therapist who specializes in trauma and addiction issues. I also often work from a family systems theory basis. I have spent several years now working with couples, and families, but have experience with individuals and groups as well. My therapeutic philosophy and approach is to offer empathy and compassion working to understand the whole person perspective and I am a strong advocate to help my clients empower themselves. I offer energy healing work and other alternative therapies as part of my practice such as Reiki and Crystal Sound Healing in addition to traditional methods of therapeutic intervention.
Coping Skills
(541) 205-0813
Verified
View

Salem, OR 97301
Coping Skills
I am a mental health therapist who specializes in trauma and addiction issues. I also often work from a family systems theory basis. I have spent several years now working with couples, and families, but have experience with individuals and groups as well. My therapeutic philosophy and approach is to offer empathy and compassion working to understand the whole person perspective and I am a strong advocate to help my clients empower themselves. I offer energy healing work and other alternative therapies as part of my practice such as Reiki and Crystal Sound Healing in addition to traditional methods of therapeutic intervention.
Photo of David C. Brillhart, Psychologist
Psychologist, PsyD Verified
Verified
Salem, OR 97302
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I would be honored to help navigate life choices amidst these roadblocks through my Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR).
Coping Skills
(503) 567-9681
Verified
View

Salem, OR 97302
Coping Skills
If you've ever watched a good movie or seen a compelling drama on the stage, you know the story doesn't resolve itself until the second act. Just as "life imitates art," you may experience situations, thoughts, and emotions road blocking your "second act." I would be honored to help navigate life choices amidst these roadblocks through my Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR).
Photo of Rosa Elena Plascencia, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salem, OR 97301
Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias que hablan español.
Coping Skills
(458) 218-7626
Verified
View

Office is near:
Salem, OR 97301
Coping Skills
Are you feeling overwhelmed or facing a difficult transition in your life? I provide counseling to individuals and couples. I specialize in working on couple’s relationship issues and individuals wanting to bring harmony and stability into their lives. I am a licensed social worker with more than 10 years of experience working with couples and families. Con mucho gusto atiendo a las familias que hablan español.
Photo of Olga Leonova, Licensed Professional Counselor
Licensed Professional Counselor, LPC, S-PSB Verified
Verified
Salem, OR 97301
Since I started my work as a therapist, I have been helping my clients heal from trauma, sexual addiction, and the life impacts of other problematic sexual behaviors and choices they have made that led them to feel shame, anxiety and depression. Through my training and experience working with clients I have become aware that the ways we as a society often respond to people who have suffered traumatic experiences are not always supportive to the recovery process.
Coping Skills
(971) 273-5321
Verified
View

Salem, OR 97301
Coping Skills
Since I started my work as a therapist, I have been helping my clients heal from trauma, sexual addiction, and the life impacts of other problematic sexual behaviors and choices they have made that led them to feel shame, anxiety and depression. Through my training and experience working with clients I have become aware that the ways we as a society often respond to people who have suffered traumatic experiences are not always supportive to the recovery process.
Photo of Jennifer Hasbrook, LPC Intern
LPC Intern Verified
Verified
Salem, OR 97301
Exploring the ways in which your life events and experiences have impacted you requires curiosity and courage. If you're feeling stuck and wondering how to move forward, know that you don't have to do it alone. Our time together is a place to connect, feel safe, open up and be heard. Life can get messy, complicated and painful; the first steps in healing is deciding you want something different and want support to accomplish your goals. My intention as your therapist is to empower you to feel more at peace with the ups and downs of life to sustain personal wellness.
Coping Skills
(971) 273-1865
Verified
View

Salem, OR 97301
Coping Skills
Exploring the ways in which your life events and experiences have impacted you requires curiosity and courage. If you're feeling stuck and wondering how to move forward, know that you don't have to do it alone. Our time together is a place to connect, feel safe, open up and be heard. Life can get messy, complicated and painful; the first steps in healing is deciding you want something different and want support to accomplish your goals. My intention as your therapist is to empower you to feel more at peace with the ups and downs of life to sustain personal wellness.
Photo of The Healing Haven, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salem, OR 97302
Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.
Coping Skills
(971) 253-7923
Verified
View

Office is near:
Salem, OR 97302
Coping Skills
Our approach to therapy is tailored toward each unique person, family or couple. We see people with difficulties in relationships, depression, anxiety, recovery from trauma, parenting issues, grief and loss issues, eating disorders and weight issues, chronic pain, career decisions and addictions. Our approach is a combination of traditional techniques and heart centered deep healing. Our approach geared toward finding the source of overwhelming feelings and making connections with current difficulties. Within this process we encourage healthy release of feelings which leads to healthier relationships and positive self esteem.
Photo of M. Declan McCarron, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT Verified
Verified
Office is near:
Salem, OR 97301
I believe everyone deserves to be happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly enjoy helping clients deal with trauma from the past.
Coping Skills
(510) 808-6078
Verified
View

Office is near:
Salem, OR 97301
Coping Skills
I believe everyone deserves to be happy in life and in their relationships. At times, this can be challenging and people tend to get "stuck." Asking for help can be hard, but so rewarding when you take the risk to change and build awareness. With professional skills, loads of compassion, and a collaborative effort I can definitely help adults, teenagers, and families in figuring out how to get "unstuck" and enjoy their lives to the fullest. I have extensive experience working with anxiety, grief, depression, and PTSD. I particularly enjoy helping clients deal with trauma from the past.

See more therapy options for Salem

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Salem can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Salem or for a Salem coping skills therapist, these professionals provide coping strategies. They include Salem coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Salem are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Salem

For example, if you're seeking a marriage counselor in Salem you'll find that most therapists are trained in marriage counseling or couples counseling in Salem and couples therapy. And they welcome families for family counseling in Salem or family therapy in Salem.