Licensed Professional Counselor, MA, LPC, LMHC
Verified by Psychology Today Verified
Portland, Oregon 97205
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Coping Skills
(971) 832-5684
Verified
Portland, Oregon 97205
View
Coping Skills
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Sarah Fairchild, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Portland, Oregon 97205
"The relationship is everything. We aren't ourselves when we don't feel comfortable with someone. I understand this, and so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. My motto is: "You are the expert on you." So I rely on you to help me understand your values and approach to life. When I have a sense of who you are (and of us as a team) we get to embark on identifying the patterns and pitfalls, so as to increase awareness and focus on making meaningful changes that are right for you."
Coping Skills
(503) 766-3610
Verified
Portland, Oregon 97205
View
Coping Skills
"The relationship is everything. We aren't ourselves when we don't feel comfortable with someone. I understand this, and so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. My motto is: "You are the expert on you." So I rely on you to help me understand your values and approach to life. When I have a sense of who you are (and of us as a team) we get to embark on identifying the patterns and pitfalls, so as to increase awareness and focus on making meaningful changes that are right for you."
Benita K Bellrichard Munson, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, CRC, CADC, I
Verified by Psychology Today Verified
Portland, Oregon 97209
"My passion is to help people have more fulfilling relationships. When we are in conflict with others, it often feels easier to walk away or shut down. I am EFT couples trained, which is one of the most effective therapies in helping couples improve communication and reduce relationship distress. In addition, I have a background in addictions, and can help with emotional regulation/anger management. I am down to earth, and offer a warm, nonjudgmental, healing environment where you will feel accepted and heard. I offer a free 20 minute telephone consultation to determine if we are a good match."
Coping Skills
(503) 831-9185
Verified
Portland, Oregon 97209
View
Coping Skills
"My passion is to help people have more fulfilling relationships. When we are in conflict with others, it often feels easier to walk away or shut down. I am EFT couples trained, which is one of the most effective therapies in helping couples improve communication and reduce relationship distress. In addition, I have a background in addictions, and can help with emotional regulation/anger management. I am down to earth, and offer a warm, nonjudgmental, healing environment where you will feel accepted and heard. I offer a free 20 minute telephone consultation to determine if we are a good match."
Kristine Born, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MFT, LMHCA, LMFTI
Verified by Psychology Today Verified
Portland, Oregon 97216
"I work with relationships-the dance between the Feminine and Masculine. My interactions with couples & families experiencing conflict, relationship challenges and recovering from wounds leaves them feeling a sense of renewal. My focus on the Feminine specifically aims to help women develop confidence to live the life they desire. I have cared for people experiencing a broad range of struggles including marital betrayal, depression, relationship conflict, decision-making, or grief. It is so important for me to hear the individuals I work with, help make sense of their world and give them valuable tools to make the changes they need."
Coping Skills
(360) 464-9116
Verified
Portland, Oregon 97216
View
Coping Skills
"I work with relationships-the dance between the Feminine and Masculine. My interactions with couples & families experiencing conflict, relationship challenges and recovering from wounds leaves them feeling a sense of renewal. My focus on the Feminine specifically aims to help women develop confidence to live the life they desire. I have cared for people experiencing a broad range of struggles including marital betrayal, depression, relationship conflict, decision-making, or grief. It is so important for me to hear the individuals I work with, help make sense of their world and give them valuable tools to make the changes they need."
Bob Linhares, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Portland, Oregon 97209
"I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life."
Coping Skills
(971) 259-8965
Verified
Portland, Oregon 97209
View
Coping Skills
"I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life."
Miriam Resnick, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97209
"I work with both individuals and couples in the service of lessening suffering, identifying and letting go of stuck patterns of behavior and communication, and loosening the grip of depression, anxiety, and relationship challenges. We all grow up with a certain amount of "unfinished business" - some unmet needs that may influence the relationships we choose as adults.Clients come in with a desire to change , grow, and live more authentically. As adults we can examine our unmet needs , connect the dots to our present, and free our blocked energy to be our best, natural selves. "
Coping Skills
(971) 297-3503
Verified
Portland, Oregon 97209
View
Coping Skills
"I work with both individuals and couples in the service of lessening suffering, identifying and letting go of stuck patterns of behavior and communication, and loosening the grip of depression, anxiety, and relationship challenges. We all grow up with a certain amount of "unfinished business" - some unmet needs that may influence the relationships we choose as adults.Clients come in with a desire to change , grow, and live more authentically. As adults we can examine our unmet needs , connect the dots to our present, and free our blocked energy to be our best, natural selves. "
Michelle M. Pliske, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RPT-S
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97229
"I work with individuals and families across the lifespan. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy studies, clinical supervision and animal assisted human health. My work includes complex divorce and reunification therapy. I provide clinical supervision for mental health professionals seeking licensing or play therapy certification."
Coping Skills
(503) 925-3118
Verified
Office is near:
Portland, Oregon 97229
View
Coping Skills
"I work with individuals and families across the lifespan. My specialty areas include child development, trauma, anxiety, grief & loss and chronic medial issues. I have a play therapy room designed for expressive therapies and family systems work. I am certified in trauma, EMDR for children and adults and am faculty at the institute teaching in trauma informed care, play therapy studies, clinical supervision and animal assisted human health. My work includes complex divorce and reunification therapy. I provide clinical supervision for mental health professionals seeking licensing or play therapy certification."
Angela Caiazza, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97222
"Are you feeling out of control? Does it feel like there's no hope? Are you struggling with getting along? Exhausted by trying everything on your own and getting nowhere? If you answered yes to any of these questions, then you have made it to the right place. Simply put, I am passionate about relationships because I believe the quality of our relationships can make or break the quality of our lives (including the relationship we have with ourselves!)"
Coping Skills
(503) 395-8982
Verified
Office is near:
Portland, Oregon 97222
View
Coping Skills
"Are you feeling out of control? Does it feel like there's no hope? Are you struggling with getting along? Exhausted by trying everything on your own and getting nowhere? If you answered yes to any of these questions, then you have made it to the right place. Simply put, I am passionate about relationships because I believe the quality of our relationships can make or break the quality of our lives (including the relationship we have with ourselves!)"
Gillian Callahan Chachere, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, QMHP, LMFT, Intern
Verified by Psychology Today Verified
Portland, Oregon 97232
"I welcome all children and adults who are in need of support and compassionate space. In our hectic, crazy lives we often go for days, weeks or months without ever getting to feel like we have the entire focus and attention of another human being who is genuinely curious about our internal experience. As a life-long learner and lover of humanity in all its imperfect beauty, I am authentically interested in hearing about your experiences."
Coping Skills
(503) 444-8790
Verified
Portland, Oregon 97232
View
Coping Skills
"I welcome all children and adults who are in need of support and compassionate space. In our hectic, crazy lives we often go for days, weeks or months without ever getting to feel like we have the entire focus and attention of another human being who is genuinely curious about our internal experience. As a life-long learner and lover of humanity in all its imperfect beauty, I am authentically interested in hearing about your experiences."
Christine Reeh Vosburg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Portland, Oregon 97209
"I believe that each of us have great capacity for personal growth. Psychotherapy can be a powerful and effective modality in the process of better understanding ourselves and in working toward change."
Coping Skills
(503) 822-6686
Verified
Portland, Oregon 97209
View
Coping Skills
"I believe that each of us have great capacity for personal growth. Psychotherapy can be a powerful and effective modality in the process of better understanding ourselves and in working toward change."
Janz Consulting, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC1
Verified by Psychology Today Verified
Portland, Oregon 97205
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Coping Skills
(971) 297-3288
Verified
Portland, Oregon 97205
View
Coping Skills
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Nadia Patrizia Delshad, Psychologist
Psychologist, PsyD, MSc, DipHypn
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97221
"I specialize in working with couples and with individuals with a focus on relationships. "
Coping Skills
(503) 305-4389
Verified
Office is near:
Portland, Oregon 97221
View
Coping Skills
"I specialize in working with couples and with individuals with a focus on relationships. "
Connections First LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today Verified
Portland, Oregon 97210
"At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people."
Coping Skills
(503) 427-1952
Verified
Portland, Oregon 97210
View
Coping Skills
"At Connections First we have faith in the power of connection: with your inner life and to the outer world through meaningful relationships. We believe that mental health is an effect of feeling more deeply connected to ourselves and to others through the safety of transparent, emotionally honest relationships. How we communicate with ourselves and those we care about determines whether we possess integrity and feel empowered to express ourselves as human beings. Much of our symptoms are the effects of emotional, psychological, and physical isolation and self-alienation which can even happen when we are surrounded by other people."
Heidi E Savell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADC, I
Verified by Psychology Today Verified
Portland, Oregon 97214
"As a therapist I work with people experiencing depression, anxiety, relationship problems, pain issues, and addiction, as well as those struggling to adjust to a loss or major life change. I've also worked with couples and families dealing with addiction, mental health concerns, and infidelity. Clients have shared that I am warm, accepting, helpful, and direct. I will work with you at your pace to help you identify and reconnect with the things most important to you, while also supporting you in letting go of whatever may be getting in the way of feeling better."
Coping Skills
(503) 505-9348
Verified
Portland, Oregon 97214
View
Coping Skills
"As a therapist I work with people experiencing depression, anxiety, relationship problems, pain issues, and addiction, as well as those struggling to adjust to a loss or major life change. I've also worked with couples and families dealing with addiction, mental health concerns, and infidelity. Clients have shared that I am warm, accepting, helpful, and direct. I will work with you at your pace to help you identify and reconnect with the things most important to you, while also supporting you in letting go of whatever may be getting in the way of feeling better."
Kari Lowe, Licensed Professional Counselor
Licensed Professional Counselor, MC, LPC, LCPC
Verified by Psychology Today Verified
Portland, Oregon 97225
"Experiencing moments of emotional distress due to life challenges is a common human experience. At times, however, life’s hardships can overwhelm our minds and bodies, leaving us feeling overly stressed, unwell, depressed, out of balance, and/or empty. Whether the source of the distress was a specific event, trauma or loss, a relationship dynamic, or something deeply rooted, I believe we all have the capacity for healing and personal growth, as well as the potential to create a more meaningful life."
Coping Skills
(503) 967-8899
Verified
Portland, Oregon 97225
View
Coping Skills
"Experiencing moments of emotional distress due to life challenges is a common human experience. At times, however, life’s hardships can overwhelm our minds and bodies, leaving us feeling overly stressed, unwell, depressed, out of balance, and/or empty. Whether the source of the distress was a specific event, trauma or loss, a relationship dynamic, or something deeply rooted, I believe we all have the capacity for healing and personal growth, as well as the potential to create a more meaningful life."
Sharon Carter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97223
"Have you reached a crossroads in life? Has the comfort of the status quo shifted and left you feeling out-of-sorts? Perhaps you're burned out at work, overwhelmed by family obligations, or in a relationship that's run its course. These are just a few examples of life transitions that can leave you feeling stuck, depressed, anxious or lost."
Coping Skills
(503) 980-1229
Verified
Office is near:
Portland, Oregon 97223
View
Coping Skills
"Have you reached a crossroads in life? Has the comfort of the status quo shifted and left you feeling out-of-sorts? Perhaps you're burned out at work, overwhelmed by family obligations, or in a relationship that's run its course. These are just a few examples of life transitions that can leave you feeling stuck, depressed, anxious or lost."
Melissa Shockman,
Office is near:
Portland, Oregon 97225
"Together we practice creating a base for an internal sense of safety and security. Relationships that build each other up in positive ways can help establish a safe attachment based relational foundation from which to grow. Healthy personal connections require practice, repetition and consistency. Apart from basic survival, people are hard-wired for relational connections. Being surrounded by and participating in supportive communities are mutually beneficial. Whatever beliefs help people to feel strong, seek hope for a better future, and assist each other and themselves in the process of healing are most valued and important."
Coping Skills
(503) 925-5335
Office is near:
Portland, Oregon 97225
View
Coping Skills
"Together we practice creating a base for an internal sense of safety and security. Relationships that build each other up in positive ways can help establish a safe attachment based relational foundation from which to grow. Healthy personal connections require practice, repetition and consistency. Apart from basic survival, people are hard-wired for relational connections. Being surrounded by and participating in supportive communities are mutually beneficial. Whatever beliefs help people to feel strong, seek hope for a better future, and assist each other and themselves in the process of healing are most valued and important."
Molly Pfister, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MAC
Verified by Psychology Today Verified
Portland, Oregon 97214
"The decision to enter into therapy can be scary, but can also be life changing. Deciding to take action after the thought occurs is possibly the most difficult and courageous thing a person can do. By reading this, you are already taking one step toward putting your thoughts into action. At this point, it is important to find a therapist who can meet your specific needs and someone you feel comfortable with."
Coping Skills
(503) 374-9283
Verified
Portland, Oregon 97214
View
Coping Skills
"The decision to enter into therapy can be scary, but can also be life changing. Deciding to take action after the thought occurs is possibly the most difficult and courageous thing a person can do. By reading this, you are already taking one step toward putting your thoughts into action. At this point, it is important to find a therapist who can meet your specific needs and someone you feel comfortable with."
Oxsana Stenersen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW, CADC
Verified by Psychology Today Verified
Portland, Oregon 97211
"Feeling troubled, lost, down, worried, unsatisfied, or out of control? I offer mindfulness-based stress reduction counseling to assist you to resolve these struggles and redirect your energy toward what you care about most: your relationships, work, parenting, family, and play. As a therapist my goal is to create a safe and supportive environment and help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Cultivating mindfulness nurtures understanding, love, compassion, & joy."
Coping Skills
(503) 894-5511
Verified
Portland, Oregon 97211
View
Coping Skills
"Feeling troubled, lost, down, worried, unsatisfied, or out of control? I offer mindfulness-based stress reduction counseling to assist you to resolve these struggles and redirect your energy toward what you care about most: your relationships, work, parenting, family, and play. As a therapist my goal is to create a safe and supportive environment and help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Cultivating mindfulness nurtures understanding, love, compassion, & joy."
Tamara Ellis, Marriage & Family Therapist
Marriage & Family Therapist, PhD, MFT
Verified by Psychology Today Verified
Portland, Oregon 97211
"I have been working with adolescents, adults and couples for over 25 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year. "
Coping Skills
(503) 869-0308
Verified
Portland, Oregon 97211
View
Coping Skills
"I have been working with adolescents, adults and couples for over 25 years. I do both traditional "talk therapy" as well as expressive arts therapy in my fully equipped studio (on site). I specialize in helping people with life transitions (separation, divorce ) and provide Co-parenting mediation services for families living in bi-nuclear households. I have extensive training in trauma resolution, the Enneagram, current brain science, Gestalt therapy and process work. I have had the honor of working with many individuals and families over the years and I have a strong commitment to improving my skills and techniques every year. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Portland or for a Portland coping skills therapist, these professionals provide coping strategies. They include Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.