LPC Intern, MA, NCC
Verified by Psychology Today
Portland, Oregon 97215
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
Coping Skills
(971) 256-8057
Verified
Portland, Oregon 97215
View
Coping Skills
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
Jordana Krueger-Toscher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97211
"I've specialized in helping teens and adults through tough times for over 15 years. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals for change and find peace with the way life is. By using Cognitive Behavioral Therapy (CBT) with a focus on mindfulness and your unique strengths, I can help you understand and change unhelpful thoughts, feelings and behaviors. My specialty areas include anxiety, ADHD, Asperger's, autism & other learning differences, dating & relationships, family conflict, low self-esteem and life transitions including being new to Portland, college and adulthood."
Coping Skills
(971) 248-2602
Verified
Portland, Oregon 97211
View
Coping Skills
"I've specialized in helping teens and adults through tough times for over 15 years. Through a warm, down-to-earth, collaborative approach I'll partner with you to achieve your goals for change and find peace with the way life is. By using Cognitive Behavioral Therapy (CBT) with a focus on mindfulness and your unique strengths, I can help you understand and change unhelpful thoughts, feelings and behaviors. My specialty areas include anxiety, ADHD, Asperger's, autism & other learning differences, dating & relationships, family conflict, low self-esteem and life transitions including being new to Portland, college and adulthood."
Anew You,
Office is near:
Portland, Oregon 97221
"I work with people of all ages and backgrounds who are going through or looking for change in their lives. Does this sound like you? "I often feel life is taking me for a ride." " I seem to respond to circumstances rather than create opportunities." "I know there is more to life than this!" I help my clients identify their limiting beliefs and understand how they influence the perception of life experiences. When limiting beliefs are replaced by positive, empowering beliefs, we can eliminate obstacles which are keeping you from becoming the best YOU, that you can be."
Coping Skills
(503) 376-9851
Office is near:
Portland, Oregon 97221
View
Coping Skills
"I work with people of all ages and backgrounds who are going through or looking for change in their lives. Does this sound like you? "I often feel life is taking me for a ride." " I seem to respond to circumstances rather than create opportunities." "I know there is more to life than this!" I help my clients identify their limiting beliefs and understand how they influence the perception of life experiences. When limiting beliefs are replaced by positive, empowering beliefs, we can eliminate obstacles which are keeping you from becoming the best YOU, that you can be."
Darla Harrison, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Portland, Oregon 97221
"Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts."
Coping Skills
(503) 980-1284
Verified
Office is near:
Portland, Oregon 97221
View
Coping Skills
"Do you want to feel accepted and understood? Do you want to be happy? Would you like to work on improving areas of your life that are not fully satisfying you? I can help! Counseling can benefit anyone, but often it can be difficult to find a good counselor. My approach is respectful, non-judgmental and genuine. I support you and build upon your strengths to work toward positive change. I promote skill building and see the counseling relationship as a collaboration. Initiating change requires effort and my role is to support and encourage you in your efforts."
Vancouver Hypnosis,
ACHT
Verified by Psychology Today
Office is near:
Portland, Oregon 97217
"Do you feel like you are spinning in place, tried everything, and feeling desperate to create a shift in your life? Hypnotherapy can help. Each of us has with in us untapped potential and guidance that can help us change our life. With hypnotherapy I can help you discover the beliefs and patterns that keep you spinning or stuck. Change is possible."
Coping Skills
(360) 795-5181
Verified
Office is near:
Portland, Oregon 97217
View
Coping Skills
"Do you feel like you are spinning in place, tried everything, and feeling desperate to create a shift in your life? Hypnotherapy can help. Each of us has with in us untapped potential and guidance that can help us change our life. With hypnotherapy I can help you discover the beliefs and patterns that keep you spinning or stuck. Change is possible."
Tirzah Jacob, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC-I
Verified by Psychology Today
Portland, Oregon 97212
"Nearly everyone experiences numerous occasions throughout life that are particularly difficult or painful. Often, there's a need for additional emotional and social support. Therapy can be a helpful resource, providing tools to effectively resolve life's inevitable challenges. Therapy is a unique process, as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. I work collaboratively with clients, combining my clinical skills and training with their open/honest sharing of thoughts, feelings and experiences. Within this therapeutic relationship, we work toward problem resolution and accomplishing the desired outcome of therapy."
Coping Skills
(503) 342-7752
Verified
Portland, Oregon 97212
View
Coping Skills
"Nearly everyone experiences numerous occasions throughout life that are particularly difficult or painful. Often, there's a need for additional emotional and social support. Therapy can be a helpful resource, providing tools to effectively resolve life's inevitable challenges. Therapy is a unique process, as it requires a willingness to look honestly within ourselves, assessing our strengths as well as our limitations. I work collaboratively with clients, combining my clinical skills and training with their open/honest sharing of thoughts, feelings and experiences. Within this therapeutic relationship, we work toward problem resolution and accomplishing the desired outcome of therapy."
Anjabeen Ashraf, LPC Intern
LPC Intern, PhD, LPC-I
Verified by Psychology Today
Office is near:
Portland, Oregon 97223
"Accepting new clients! Hello! I am so glad you are here. I am Anjabeen and am honored to be a part of my clients' journeys. At Revolution Counseling, I counsel from a person centered and social justice perspective meaning counseling is your journey as you define it and I recognize the ways in which oppression affects our lives. As someone of South Asian descent and Muslim, I enjoy helping clients from similar backgrounds work on their unique concerns. I'm sure you have lots of questions which I am happy to answer so give me a call for a free consultation or visit my website. I look forward to working with you! "
Coping Skills
(541) 412-5423
Verified
Office is near:
Portland, Oregon 97223
View
Coping Skills
"Accepting new clients! Hello! I am so glad you are here. I am Anjabeen and am honored to be a part of my clients' journeys. At Revolution Counseling, I counsel from a person centered and social justice perspective meaning counseling is your journey as you define it and I recognize the ways in which oppression affects our lives. As someone of South Asian descent and Muslim, I enjoy helping clients from similar backgrounds work on their unique concerns. I'm sure you have lots of questions which I am happy to answer so give me a call for a free consultation or visit my website. I look forward to working with you! "
Nancy Anne Pearson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97202
"Ignite your child's potential . . . Be the best parent you can be . . . Have peace of mind as you build your successful family. Using a combination of play therapy and parent consultations rooted in more than three decades of practice, I help families address their concerns and build their strengths. You and your child will become more confident, more capable and feel a greater level of stability. And, most importantly, you will enjoy each other once again! Problems solved include those related to anxiety, school refusal, anger outbursts, shyness and withdrawal, and relationships with family and friends."
Coping Skills
(503) 455-5213
Verified
Portland, Oregon 97202
Coping Skills
"Ignite your child's potential . . . Be the best parent you can be . . . Have peace of mind as you build your successful family. Using a combination of play therapy and parent consultations rooted in more than three decades of practice, I help families address their concerns and build their strengths. You and your child will become more confident, more capable and feel a greater level of stability. And, most importantly, you will enjoy each other once again! Problems solved include those related to anxiety, school refusal, anger outbursts, shyness and withdrawal, and relationships with family and friends."
Amy W Wagner, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Portland, Oregon 97227
"Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, decreases in life satisfaction, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based interventions depending on my clients' needs and preferences. I integrate acceptance-based practices, such as mindfulness, in treatment as needed. I welcome clients of any race, gender, or sexual orientation."
Coping Skills
(206) 900-9586
Verified
Office is near:
Portland, Oregon 97227
View
Coping Skills
"Hello! I offer psychotherapy and professional consultation services. As a therapist I work with adults (18 and up) who have difficulties related to trauma, life transitions, relationship issues, loss, and aging, including anxiety, depression, decreases in life satisfaction, and end of life concerns. I am cognitive-behavioral in my theoretical orientation and pull from a range of evidence-based interventions depending on my clients' needs and preferences. I integrate acceptance-based practices, such as mindfulness, in treatment as needed. I welcome clients of any race, gender, or sexual orientation."
Alexandra Leichter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today
Portland, Oregon 97202
"Falling in love is addictive. It is your brain on cocaine. Until, it isn't. At first, you couldn't picture months of arguing.Even an affair, broken trust. Perhaps you never imagined hiding away, secretly texting a colleague - s/he listens to you. Perhaps you just want the miscommunication and storming out of the room to end."
Coping Skills
(503) 850-0821
Verified
Portland, Oregon 97202
View
Coping Skills
"Falling in love is addictive. It is your brain on cocaine. Until, it isn't. At first, you couldn't picture months of arguing.Even an affair, broken trust. Perhaps you never imagined hiding away, secretly texting a colleague - s/he listens to you. Perhaps you just want the miscommunication and storming out of the room to end."
Oxsana Stenersen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LICSW, CADC
Verified by Psychology Today
Portland, Oregon 97217
"Feeling troubled, lost, down, worried, unsatisfied, or out of control? I offer mindfulness-based stress reduction counseling to assist you to resolve these struggles and redirect your energy toward what you care about most: your relationships, work, parenting, family, and play. As a therapist my goal is to create a safe and supportive environment and help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Cultivating mindfulness nurtures understanding, love, compassion, & joy."
Coping Skills
(503) 894-5511
Verified
Portland, Oregon 97217
View
Coping Skills
"Feeling troubled, lost, down, worried, unsatisfied, or out of control? I offer mindfulness-based stress reduction counseling to assist you to resolve these struggles and redirect your energy toward what you care about most: your relationships, work, parenting, family, and play. As a therapist my goal is to create a safe and supportive environment and help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Cultivating mindfulness nurtures understanding, love, compassion, & joy."
Titia Quinton,
Portland, Oregon 97232
"Each of us experiences behaviors and feelings we cannot always explain, control, or appreciate about ourselves. Commitment to counseling can help you identify why you think or act in certain ways and help you understand who you are as an individual and in relation to others. As your counselor, I will provide a safe, nonjudgmental, confidential, and attentive setting in which you will be encouraged to be honest with yourself and others. The counseling experience will allow you to verbalize feelings, thoughts, and behaviors that may contribute to your area of concern."
Coping Skills
(503) 967-3040
Portland, Oregon 97232
View
Coping Skills
"Each of us experiences behaviors and feelings we cannot always explain, control, or appreciate about ourselves. Commitment to counseling can help you identify why you think or act in certain ways and help you understand who you are as an individual and in relation to others. As your counselor, I will provide a safe, nonjudgmental, confidential, and attentive setting in which you will be encouraged to be honest with yourself and others. The counseling experience will allow you to verbalize feelings, thoughts, and behaviors that may contribute to your area of concern."
Alix Land, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Portland, Oregon 97205
"My practice is focused on helping people have healthier, more productive relationships, whether with a significant other/spouse, friend, family member or co-worker. I believe that relationships form the foundation of our lives, and when those relationships feel threatened, nothing else seems to matter. I work with both individuals as well as couples, providing a safe, relaxed environment, where clients are free to express themselves and try out new ideas without judgment."
Coping Skills
(503) 549-4208
Verified
Portland, Oregon 97205
View
Coping Skills
"My practice is focused on helping people have healthier, more productive relationships, whether with a significant other/spouse, friend, family member or co-worker. I believe that relationships form the foundation of our lives, and when those relationships feel threatened, nothing else seems to matter. I work with both individuals as well as couples, providing a safe, relaxed environment, where clients are free to express themselves and try out new ideas without judgment."
Tim Craley, Licensed Professional Counselor
Licensed Professional Counselor, MA, CADC II, LPC
Verified by Psychology Today
Portland, Oregon 97202
"I have been amazed at how easily we move out of inner turmoil and toward a more balanced self when we access the care, concern and empathy of another. I believe that lending a hand to someone in minor struggle, crisis or the worst moment of their lives is the best I can do. "
Coping Skills
(971) 351-1535
Verified
Portland, Oregon 97202
View
Coping Skills
"I have been amazed at how easily we move out of inner turmoil and toward a more balanced self when we access the care, concern and empathy of another. I believe that lending a hand to someone in minor struggle, crisis or the worst moment of their lives is the best I can do. "
Barbara Dawne Feil, Licensed Professional Counselor
Licensed Professional Counselor, DMin, MA, LPC
Verified by Psychology Today
Portland, Oregon 97223
"I provide therapy for men and women around life transitions, grief, depression, anxiety, marriage and relationship issues, guilt and shame, recovering from physical or sexual abuse, sexuality, identity and self image, spiritual development, spiritual abuse, church and ministry. 35 years of pastoral ministry has given me great exposure to issues across an adult life span including singleness, finding life direction, finding a life partner, empty-nest, mid-life crisis, retirement and finding fulfillment when life and health is diminished by age."
Coping Skills
(855) 683-7311
Verified
Portland, Oregon 97223
View
Coping Skills
"I provide therapy for men and women around life transitions, grief, depression, anxiety, marriage and relationship issues, guilt and shame, recovering from physical or sexual abuse, sexuality, identity and self image, spiritual development, spiritual abuse, church and ministry. 35 years of pastoral ministry has given me great exposure to issues across an adult life span including singleness, finding life direction, finding a life partner, empty-nest, mid-life crisis, retirement and finding fulfillment when life and health is diminished by age."
Aaron L Good, LPC Intern
LPC Intern, MS, CRC
Verified by Psychology Today
Portland, Oregon 97205
"I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment."
Coping Skills
(503) 743-0629
Verified
Portland, Oregon 97205
View
Coping Skills
"I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment."
Colleen Odell MS LPC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Portland, Oregon 97205
"Hello! Thank you for viewing my profile. I am an experienced psychotherapist specializing in treating relationship problems; depression; anxiety; trauma; and grief. Please contact me if you need a safe space and a trusting relationship with a caring mental health professional to resolve emotional pain, depression, worry or sadness. Our first step is to identify the core issues affecting your life; then we'll focus on making key changes in your life and relationships. I am particularly skilled at helping people resolve difficult and long-standing problems. You will find me to be caring, supportive, knowledgeable, and effective."
Coping Skills
(503) 545-6312
Verified
Portland, Oregon 97205
View
Coping Skills
"Hello! Thank you for viewing my profile. I am an experienced psychotherapist specializing in treating relationship problems; depression; anxiety; trauma; and grief. Please contact me if you need a safe space and a trusting relationship with a caring mental health professional to resolve emotional pain, depression, worry or sadness. Our first step is to identify the core issues affecting your life; then we'll focus on making key changes in your life and relationships. I am particularly skilled at helping people resolve difficult and long-standing problems. You will find me to be caring, supportive, knowledgeable, and effective."
Anne Walsleben, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Office is near:
Portland, Oregon 97201
"Life presents many challenges that can hinder one’s ability to achieve a state of mental well-being. People often come to therapy because they are experiencing painful emotions, circumstances, or thought/behavioral patterns that are blocking their inner wisdom and unique path to happiness. It's my goal to create a non-judgmental and welcoming space to work collaboratively with you to help heal past wounds, increase self awareness, improve coping skills, and uncover strengths and resources that will enable you to move toward your personal vision of health. I enjoy working with both individuals and couples."
Coping Skills
(503) 395-3169
Verified
Office is near:
Portland, Oregon 97201
View
Coping Skills
"Life presents many challenges that can hinder one’s ability to achieve a state of mental well-being. People often come to therapy because they are experiencing painful emotions, circumstances, or thought/behavioral patterns that are blocking their inner wisdom and unique path to happiness. It's my goal to create a non-judgmental and welcoming space to work collaboratively with you to help heal past wounds, increase self awareness, improve coping skills, and uncover strengths and resources that will enable you to move toward your personal vision of health. I enjoy working with both individuals and couples."
Michelle Moore, Counselor
Counselor, MA, LMHCA
Office is near:
Portland, Oregon 97220
"The greatest gift you can give your child is a healthy you . Whether you are a parent or hope to be someday, whether your children are grown and have kids of their own, this statement has value to all of us, let it motivate you to start working on a healthier you. I am a therapist specializing in Talk therapy, Neurofeedback, and EMDR. I believe that integrating these modalities makes treatment more effective than traditional talk therapy alone. Neurofeedback allows the brain to focus on its own activity in order to encourage better self-regulation to reduce unwanted or problematic symptoms. "
Coping Skills
(503) 549-4712
Office is near:
Portland, Oregon 97220
Coping Skills
"The greatest gift you can give your child is a healthy you . Whether you are a parent or hope to be someday, whether your children are grown and have kids of their own, this statement has value to all of us, let it motivate you to start working on a healthier you. I am a therapist specializing in Talk therapy, Neurofeedback, and EMDR. I believe that integrating these modalities makes treatment more effective than traditional talk therapy alone. Neurofeedback allows the brain to focus on its own activity in order to encourage better self-regulation to reduce unwanted or problematic symptoms. "
Scott Palmer, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Portland, Oregon 97219
"I can help you Awaken Your Best State, Choose Well, and Thrive across the journey that is life: 1) Awakening Your Best State -The quality of our lives is a reflection of our state (physiology, mood, focus, and self-talk). I can assist you to access your best states; 2) Choosing Well -Our life's journey is a reflection of our choices. I can help you find pragmatic solutions to the never ending choices we must make in life; 3) Thrive-The results of our life are based on what we do.  Thriving is when we do our best.  We all have a gap between what we know will help us to thrive and what we actually do. I can help you narrow this gap. "
Coping Skills
(971) 233-4660
Verified
Office is near:
Portland, Oregon 97219
View
Coping Skills
"I can help you Awaken Your Best State, Choose Well, and Thrive across the journey that is life: 1) Awakening Your Best State -The quality of our lives is a reflection of our state (physiology, mood, focus, and self-talk). I can assist you to access your best states; 2) Choosing Well -Our life's journey is a reflection of our choices. I can help you find pragmatic solutions to the never ending choices we must make in life; 3) Thrive-The results of our life are based on what we do.  Thriving is when we do our best.  We all have a gap between what we know will help us to thrive and what we actually do. I can help you narrow this gap. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Portland or for a Portland coping skills therapist, these professionals provide coping strategies. They include Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.