Marriage & Family Therapist, MA, MFT
Verified by Psychology Today
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Coping Skills
(503) 476-9524
Verified
Portland, Oregon 97215
View
Coping Skills
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Joey Ellen O'Connell, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MFT
Verified by Psychology Today
Portland, Oregon 97205
"All families experience transitions, and even positive change can cause stress. I employ an eclectic approach with a strong emphasis on attachment, structural, and solution-focused family therapies. I work with young children and their caregivers to form secure attachments early on. This leads to more effective communication and problem solving patterns and a higher level of resilience down the road. My work tends to be short term and builds on the existing strengths of your family. My work with couples is attachment informed as we look at past and current relationships to elucidate our most fulfilling ways of connecting."
Coping Skills
(503) 766-5894
Verified
Portland, Oregon 97205
View
Coping Skills
"All families experience transitions, and even positive change can cause stress. I employ an eclectic approach with a strong emphasis on attachment, structural, and solution-focused family therapies. I work with young children and their caregivers to form secure attachments early on. This leads to more effective communication and problem solving patterns and a higher level of resilience down the road. My work tends to be short term and builds on the existing strengths of your family. My work with couples is attachment informed as we look at past and current relationships to elucidate our most fulfilling ways of connecting."
Melissa Fredette, Psychologist
Psychologist, PhD
Verified by Psychology Today
Portland, Oregon 97202
"Are you struggling to connect with others? Feeling worried? Wondering how to feel happy or to thrive? Many of my clients enter therapy struggling with anxiety, depression, eating disorders, grief, trauma, relationship difficulties, or challenging life transitions. My work draws from cognitive-behavioral (skills-based), insight-oriented, and acceptance and commitment (behavioral) approaches. "
Coping Skills
(503) 506-7880
Verified
Portland, Oregon 97202
View
Coping Skills
"Are you struggling to connect with others? Feeling worried? Wondering how to feel happy or to thrive? Many of my clients enter therapy struggling with anxiety, depression, eating disorders, grief, trauma, relationship difficulties, or challenging life transitions. My work draws from cognitive-behavioral (skills-based), insight-oriented, and acceptance and commitment (behavioral) approaches. "
Sandra Murcia, Psychologist
Psychologist, MA, PsyD
Verified by Psychology Today
Office is near:
Portland, Oregon 97086
"Seeking support takes courage. The burdens of life may become too heavy for us to carry alone or the pain too great to sustain in silence. Hurtful relationships, abuse, negative self-judgments & unresolved past experiences can impact our ability to bounce back from difficulties. I will strive to create a relationship that feels healing, is respectful, where you feel you have an ally and empowered by your treatment at every step of the process. Together we will discover the nature and source of the obstacles you face, help to reconnect with your inner strengths, and capacities for growth & healing. Click on my website to book today."
Coping Skills
(360) 228-2952
Verified
Office is near:
Portland, Oregon 97086
View
Coping Skills
"Seeking support takes courage. The burdens of life may become too heavy for us to carry alone or the pain too great to sustain in silence. Hurtful relationships, abuse, negative self-judgments & unresolved past experiences can impact our ability to bounce back from difficulties. I will strive to create a relationship that feels healing, is respectful, where you feel you have an ally and empowered by your treatment at every step of the process. Together we will discover the nature and source of the obstacles you face, help to reconnect with your inner strengths, and capacities for growth & healing. Click on my website to book today."
Brita Fosse, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Office is near:
Portland, Oregon 97203
"I believe a strong therapeutic alliance is the key to developing a plan for change and that therapy is a collaborative process. I relate to clients with warmth and honesty that promotes space for non-judgmental and empathic exploration of experiences. My goal is to provide a friendly, safe environment where clients can authentically express themselves and gain insight that informs meaningful change. As a generalist psychologist, I have experience working with clients from diverse backgrounds with a variety of presenting concerns."
Coping Skills
(503) 549-4501
Verified
Office is near:
Portland, Oregon 97203
View
Coping Skills
"I believe a strong therapeutic alliance is the key to developing a plan for change and that therapy is a collaborative process. I relate to clients with warmth and honesty that promotes space for non-judgmental and empathic exploration of experiences. My goal is to provide a friendly, safe environment where clients can authentically express themselves and gain insight that informs meaningful change. As a generalist psychologist, I have experience working with clients from diverse backgrounds with a variety of presenting concerns."
David Haven, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97232
"I work most often with people struggling with the course of their life: its direction, its quality, or their traveling companions. People come to therapy when the problems of living have become too painful, scattered, depressing, frightening, or paralyzing to bear. For others, reaching an emotional breaking point isn't part of deciding to seek therapy: instead, they're frustrated at not having "figured out" how to build a rich life that includes satisfying relationships, work that doesn't demean them, and a range of human experiences."
Coping Skills
(503) 298-6867
Verified
Portland, Oregon 97232
View
Coping Skills
"I work most often with people struggling with the course of their life: its direction, its quality, or their traveling companions. People come to therapy when the problems of living have become too painful, scattered, depressing, frightening, or paralyzing to bear. For others, reaching an emotional breaking point isn't part of deciding to seek therapy: instead, they're frustrated at not having "figured out" how to build a rich life that includes satisfying relationships, work that doesn't demean them, and a range of human experiences."
Anthony Davis, Psychologist
Psychologist, PsyD, NCSP
Verified by Psychology Today
Office is near:
Portland, Oregon 97217
"Are you struggling to balance the changing expectations of being a man? Finding that your behavior doesn’t match your intentions? Do demands for emotional intimacy leave you feeling confused and misunderstood? Has work become a place of negativity and resentment? Men have unique needs and face many confusing messages about how to deal with problems. We’re good at pretending that there’s nothing wrong until we just can’t take it anymore. Even as young adults transitioning out of college, young men are entering into a confusing landscape. What if you could step into being more confident and successful at work and in relationships?"
Coping Skills
(360) 869-0203
Verified
Office is near:
Portland, Oregon 97217
View
Coping Skills
"Are you struggling to balance the changing expectations of being a man? Finding that your behavior doesn’t match your intentions? Do demands for emotional intimacy leave you feeling confused and misunderstood? Has work become a place of negativity and resentment? Men have unique needs and face many confusing messages about how to deal with problems. We’re good at pretending that there’s nothing wrong until we just can’t take it anymore. Even as young adults transitioning out of college, young men are entering into a confusing landscape. What if you could step into being more confident and successful at work and in relationships?"
Lynelle o'lear Benit,
MS
Verified by Psychology Today
Portland, Oregon 97225
"Does your child/adolescent struggle with learning, focusing attention, managing emotions, or behavior that allows them to be productive in school and get along with friends and family? Are you wanting a deeper understanding of your child/adolescent to help guide you to a plan of action that gives you confidence your child will learn successfully, make friends, and enjoy themselves? I provide focused psycho-educational evaluations and instruction which include a plan of action and useful resources for addressing school and social-emotional concerns."
Coping Skills
(503) 343-9055
Verified
Portland, Oregon 97225
View
Coping Skills
"Does your child/adolescent struggle with learning, focusing attention, managing emotions, or behavior that allows them to be productive in school and get along with friends and family? Are you wanting a deeper understanding of your child/adolescent to help guide you to a plan of action that gives you confidence your child will learn successfully, make friends, and enjoy themselves? I provide focused psycho-educational evaluations and instruction which include a plan of action and useful resources for addressing school and social-emotional concerns."
Lark Ryan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97232
"Ready for change? We can choose to grow past the limitations that keep us stuck. In my practice I listen carefully to your hopes (and fears) for the future, and work to free you up from the limits of the past. I tailor therapy to each unique individual to help you reach your goals. My therapy style is warm, direct, compassionate, and collaborative. I foster the growth process through challenging old patterns and helping new possibilities emerge."
Coping Skills
(503) 850-0319 x4
Verified
Portland, Oregon 97232
View
Coping Skills
"Ready for change? We can choose to grow past the limitations that keep us stuck. In my practice I listen carefully to your hopes (and fears) for the future, and work to free you up from the limits of the past. I tailor therapy to each unique individual to help you reach your goals. My therapy style is warm, direct, compassionate, and collaborative. I foster the growth process through challenging old patterns and helping new possibilities emerge."
Lisa D Klavans-Rekosh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Portland, Oregon 97204
" Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can navigate the barriers to achieving your personal goals and aspirations."
Coping Skills
(971) 256-4867
Verified
Portland, Oregon 97204
View
Coping Skills
" Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can navigate the barriers to achieving your personal goals and aspirations."
Angelina Ramos-Marchand, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Portland, Oregon 97214
"My work with patients focuses on increasing awareness of patterns in relating to self and others. Within the context of the therapeutic relationship, we work together to explore the combination past and present factors interact to shape and sometimes limit perspective. This increased self-awareness enables patient's to respond in new ways to emotional and relational patterns. As a psychologist, I work to empower my clients by helping them to build upon their strengths and to develop an accurate sense of self, and better communicate interpersonal needs and resolve obstacles to change."
Coping Skills
(503) 683-7937
Verified
Portland, Oregon 97214
Coping Skills
"My work with patients focuses on increasing awareness of patterns in relating to self and others. Within the context of the therapeutic relationship, we work together to explore the combination past and present factors interact to shape and sometimes limit perspective. This increased self-awareness enables patient's to respond in new ways to emotional and relational patterns. As a psychologist, I work to empower my clients by helping them to build upon their strengths and to develop an accurate sense of self, and better communicate interpersonal needs and resolve obstacles to change."
Carlyn Sue Glaser, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Portland, Oregon 97213
"I have been practicing for over 20 years on both coasts and have experience in treating most issues. I especially enjoy doing work with couples. I am experienced in treating relationship issues, depression, anxiety and trauma, in particular. I have been working with gay, lesbian and transgendered clients for years. Currently I am also working at a small college where I counsel students with all the many issues that arise for them. I provide a warm and safe therapeutic relationship in which clients can grow and make positive changes in their lives."
Coping Skills
(971) 319-9569
Verified
Portland, Oregon 97213
View
Coping Skills
"I have been practicing for over 20 years on both coasts and have experience in treating most issues. I especially enjoy doing work with couples. I am experienced in treating relationship issues, depression, anxiety and trauma, in particular. I have been working with gay, lesbian and transgendered clients for years. Currently I am also working at a small college where I counsel students with all the many issues that arise for them. I provide a warm and safe therapeutic relationship in which clients can grow and make positive changes in their lives."
Nick DeMayo, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Portland, Oregon 97214
"Do you remember what it was like to be a teenager? Everything felt new and exciting, and at times, scary and overwhelming. As parents, you are the expert on your teenage son or daughter. You may have noticed that they seem more irritable or withdrawn lately. These could be signs that they are struggling with anxiety or depression. My goal is to join them on their journey through adolescence, helping them to navigate through any roadblocks they may encounter."
Coping Skills
(503) 854-7082
Verified
Portland, Oregon 97214
View
Coping Skills
"Do you remember what it was like to be a teenager? Everything felt new and exciting, and at times, scary and overwhelming. As parents, you are the expert on your teenage son or daughter. You may have noticed that they seem more irritable or withdrawn lately. These could be signs that they are struggling with anxiety or depression. My goal is to join them on their journey through adolescence, helping them to navigate through any roadblocks they may encounter."
Deborah Orandon, Licensed Professional Counselor
Licensed Professional Counselor, MS, NCC, LPC
Verified by Psychology Today
Portland, Oregon 97219
"Life is CHALLENGING--especially for Highly Sensitive People (HSP) in over-stimulating environments! I work with HSPs, Creatives & the Gifted to uncover the root-causes of distress and reconnect with inner resources for healing and creating change. Often our most persistent struggles are caused by parts of ourselves that we are not fully aware of. I help you safely access the wisdom of even wounded, scared, immobilized or angry parts. By compassionately listening, you discover your richest experiences & hopes, greatest passions & gifts. THEN walking away from habits that don't work, and into the life you want, becomes possible."
Coping Skills
(503) 542-9603
Verified
Portland, Oregon 97219
View
Coping Skills
"Life is CHALLENGING--especially for Highly Sensitive People (HSP) in over-stimulating environments! I work with HSPs, Creatives & the Gifted to uncover the root-causes of distress and reconnect with inner resources for healing and creating change. Often our most persistent struggles are caused by parts of ourselves that we are not fully aware of. I help you safely access the wisdom of even wounded, scared, immobilized or angry parts. By compassionately listening, you discover your richest experiences & hopes, greatest passions & gifts. THEN walking away from habits that don't work, and into the life you want, becomes possible."
Eric Goodwin, LPC Intern
LPC Intern, MS, NCC, LPCI
Verified by Psychology Today
Portland, Oregon 97214
"I offer a welcoming and warm approach to counseling. I believe that counseling offers the opportunity to heal and grow through a multitude of challenging experiences. I come from a wellness, strengths-based perspective and aim to empower each client to utilize their internal resources to develop lasting coping skills. Therapies that I often incorporate include: constructivist-narrative approaches, mindfulness-based techniques, cognitive-behavioral therapy, and person-centered approaches. Creativity, empowerment, and individualized goals are central to my practice."
Coping Skills
(585) 638-3203
Verified
Portland, Oregon 97214
View
Coping Skills
"I offer a welcoming and warm approach to counseling. I believe that counseling offers the opportunity to heal and grow through a multitude of challenging experiences. I come from a wellness, strengths-based perspective and aim to empower each client to utilize their internal resources to develop lasting coping skills. Therapies that I often incorporate include: constructivist-narrative approaches, mindfulness-based techniques, cognitive-behavioral therapy, and person-centered approaches. Creativity, empowerment, and individualized goals are central to my practice."
Bree Koenig, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern
Verified by Psychology Today
Portland, Oregon 97214
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Coping Skills
(503) 444-9657
Verified
Portland, Oregon 97214
View
Coping Skills
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Christopher Tucker, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CADC
Verified by Psychology Today
Portland, Oregon 97209
"*** CURRENTLY NOT TAKING NEW CLIENTS *** Therapy offers the opportunity to make lasting positive changes in life and in relationships. By exploring the role the past has played in current difficulties and dissolving old, destructive patterns of thinking, feeling and behaving, life can be more balanced and joyful. I offer warmth, compassion, support, and insight to my clients, with an approach that is direct, non-judgmental, and tailored to meet the specific needs of each individual. Oriented toward building on natural strengths and empowering meaningful changes, our work together can foster an increased ability to more adaptively attend to the ever-changing flow of life."
Coping Skills
(503) 567-4834
Verified
Portland, Oregon 97209
View
Coping Skills
"*** CURRENTLY NOT TAKING NEW CLIENTS *** Therapy offers the opportunity to make lasting positive changes in life and in relationships. By exploring the role the past has played in current difficulties and dissolving old, destructive patterns of thinking, feeling and behaving, life can be more balanced and joyful. I offer warmth, compassion, support, and insight to my clients, with an approach that is direct, non-judgmental, and tailored to meet the specific needs of each individual. Oriented toward building on natural strengths and empowering meaningful changes, our work together can foster an increased ability to more adaptively attend to the ever-changing flow of life."
Andrea Rosemarie Redeau, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC
Verified by Psychology Today
Portland, Oregon 97213
"Need support? Contact me andrea@uycounseling.org or text me at 971-266-4102. Sitting and talking about your problems with a stranger isn't as difficult as it seems. It can actually be relieving, enlightening, and even fun at times, with the right therapist. With the right therapist, these feelings move from being weird to comfortable, awkward to comforting, and from feeling alone to feeling authentically connected. Through a unique approach to talk therapy, I help my clients navigate through the challenges of daily living, which can often include lots of unpleasant feelings. "
Coping Skills
(971) 264-7626
Verified
Portland, Oregon 97213
View
Coping Skills
"Need support? Contact me andrea@uycounseling.org or text me at 971-266-4102. Sitting and talking about your problems with a stranger isn't as difficult as it seems. It can actually be relieving, enlightening, and even fun at times, with the right therapist. With the right therapist, these feelings move from being weird to comfortable, awkward to comforting, and from feeling alone to feeling authentically connected. Through a unique approach to talk therapy, I help my clients navigate through the challenges of daily living, which can often include lots of unpleasant feelings. "
Crystal Wilkes, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Portland, Oregon 97232
"Hello!! Thank you for stopping by my profile. I provide therapy for adolescents, families, and adults. My specialized training and treatment focus is in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for the treatment of anxiety and mood disorders, trauma, suicidal ideation and self-harm. These types of therapies focus on teaching skills to manage overwhelming emotions and behaviors you would like to change. While making changes is important, my practice is heavily influenced by mindfulness, acceptance and compassion."
Coping Skills
(503) 917-3140
Verified
Portland, Oregon 97232
View
Coping Skills
"Hello!! Thank you for stopping by my profile. I provide therapy for adolescents, families, and adults. My specialized training and treatment focus is in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) for the treatment of anxiety and mood disorders, trauma, suicidal ideation and self-harm. These types of therapies focus on teaching skills to manage overwhelming emotions and behaviors you would like to change. While making changes is important, my practice is heavily influenced by mindfulness, acceptance and compassion."
Gina M Mueller, Counselor
Counselor, MA, LPC
Office is near:
Portland, Oregon 97225
"A positive and balanced state of mental health is essential in achieving success in all of life's daily and long-term challenges, such as marriage or partnership, parenting, working, relating to others, and understanding oneself. I offer professional, skilled, and caring therapeutic services that will address these areas. When working with clients, I strive to create a safe, comfortable, and nurturing atmosphere in which people feel free to explore issues in their lives. A trusting and compassionate therapeutic relationship can be the key to initiating positive change and maintaining successful personal exploration, growth, and progress."
Coping Skills
(503) 388-5675
Office is near:
Portland, Oregon 97225
View
Coping Skills
"A positive and balanced state of mental health is essential in achieving success in all of life's daily and long-term challenges, such as marriage or partnership, parenting, working, relating to others, and understanding oneself. I offer professional, skilled, and caring therapeutic services that will address these areas. When working with clients, I strive to create a safe, comfortable, and nurturing atmosphere in which people feel free to explore issues in their lives. A trusting and compassionate therapeutic relationship can be the key to initiating positive change and maintaining successful personal exploration, growth, and progress."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Portland or for a Portland coping skills therapist, these professionals provide coping strategies. They include Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Portland and couples therapy. And they welcome families for family counseling in Portland or family therapy in Portland.