Licensed Professional Counselor, MA, LPC, LMHC
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Coping Skills
(971) 832-5684
Verified
Southwest
Portland, Oregon 97205
View
Coping Skills
"Thank you for stopping by! Allow me to tell you a little bit about how I can help. Being a tri-cultural / tri-lingual Russian/English/Spanish individual, I am able to interact effectively with people of different cultures and socio-economic backgrounds. I create a safe space where we work together on identifying and reaching your goals. Clients have sought me out to heal their anxiety, hopelessness, depression, low self-esteem, unruly emotions, worries, dissatisfaction with life and relationships. It is a true joy to see my clients achieve their goals."
Sarah Fairchild, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"The relationship is everything. We aren't ourselves when we don't feel comfortable with someone. I understand this, and so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. My motto is: "You are the expert on you." So I rely on you to help me understand your values and approach to life. When I have a sense of who you are (and of us as a team) we get to embark on identifying the patterns and pitfalls, so as to increase awareness and focus on making meaningful changes that are right for you."
Coping Skills
(503) 766-3610
Verified
Southwest
Portland, Oregon 97205
View
Coping Skills
"The relationship is everything. We aren't ourselves when we don't feel comfortable with someone. I understand this, and so my work centers on establishing a working relationship that fosters collaboration and mutual understanding. My motto is: "You are the expert on you." So I rely on you to help me understand your values and approach to life. When I have a sense of who you are (and of us as a team) we get to embark on identifying the patterns and pitfalls, so as to increase awareness and focus on making meaningful changes that are right for you."
Janz Consulting, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC1
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Coping Skills
(971) 297-3288
Verified
Southwest
Portland, Oregon 97205
View
Coping Skills
"Sorry, not accepting new clients at this time. If you are reading this you have found the courage to consider trusting someone you have never met with your fears, frustrations and hopes. I honor this trust and the individual needs that each person brings to counseling. My practice is focused on assisting those who have met a challenge in life such as the loss of a loved one, chronic or acute illness, relationship conflict, job stress or traumatic events. Although these may be common experiences that many of us share they can also cause symptoms of depression, anxiety, anger or PTSD if lived in isolation."
Becky Atigedewe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97201
"Are you a couple who struggles with any of the following? Little things become big things; hard or impossible to talk about certain topics because it leads to a fight; one withdraws while the other feels abandoned; both withdraw leaving a feeling of a Cold War where there is a seeming insurmountable distance; uncertain whether to trust your partner, which shows up in small ways; feel challenged to communicate the most basic experience you’re having; sexual disconnection. Counseling is for people who are curious and willing to examine themselves in a self-reflective way. It is for people who are seeking support to make changes. "
Coping Skills
(971) 252-7285
Verified
Office is near:
Southwest
Portland, Oregon 97201
View
Coping Skills
"Are you a couple who struggles with any of the following? Little things become big things; hard or impossible to talk about certain topics because it leads to a fight; one withdraws while the other feels abandoned; both withdraw leaving a feeling of a Cold War where there is a seeming insurmountable distance; uncertain whether to trust your partner, which shows up in small ways; feel challenged to communicate the most basic experience you’re having; sexual disconnection. Counseling is for people who are curious and willing to examine themselves in a self-reflective way. It is for people who are seeking support to make changes. "
Sarah Eckstein, Psychologist
Psychologist, Ph.D., H.S.P.
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "
Coping Skills
(971) 645-4214
Verified
Southwest
Portland, Oregon 97205
View
Coping Skills
"I specialize in effective therapy for adults who are suffering from anxiety, depression, ADHD, trauma, and assertiveness issues. I enjoy working with individuals in the LGBTQ+ community and other minority populations. I have seven years of experience in working with college and university students. This has sparked my interest in working on topic such as life transition, career exploration, and examinations of one's identities. Many clients have expressed appreciation for my authenticity, warmth, and caring nature. "
Southwest
Portland, Oregon 97205
"The Pacific Psychology Clinic is part of Pacific University's school of Professional Psychology and is one of the main training sites for our doctoral students and interns. Our therapists are advanced doctoral psychology students supervised by experienced, licensed psychologists. Our mission is to bring meaningful change in clients' lives, the education of tomorrow's clinical psychologists, and the scientific study and development of effective treatments. Since 1980, the Pacific Psychology Clinic has provided outpatient assessment and psychotherapy services to children, adolescents, adults, couples and families in the greater Portland area."
Coping Skills
(503) 446-2147
Southwest
Portland, Oregon 97205
View
Coping Skills
"The Pacific Psychology Clinic is part of Pacific University's school of Professional Psychology and is one of the main training sites for our doctoral students and interns. Our therapists are advanced doctoral psychology students supervised by experienced, licensed psychologists. Our mission is to bring meaningful change in clients' lives, the education of tomorrow's clinical psychologists, and the scientific study and development of effective treatments. Since 1980, the Pacific Psychology Clinic has provided outpatient assessment and psychotherapy services to children, adolescents, adults, couples and families in the greater Portland area."
Rose City Therapeutics
Ph.D.
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97219
"We work with anyone who has brain-related issues, whether they're caused by genetics, environment, or a mixture of both (as is usually the case). We work closely with colleagues who specialize in working with children on the autism spectrum or who have other developmental challenges like ADHD, oppositional defiance, etc., and we often share many clients so we also work with them a lot. The number one issue that we work with is anxiety, as it tends to underly nearly every mental health challenge. It is also one of the symptoms that we can improve early on with NEUROFEEDBACK training using the Othmer Method."
Coping Skills
(503) 917-3190
Verified
Office is near:
Southwest
Portland, Oregon 97219
View
Coping Skills
"We work with anyone who has brain-related issues, whether they're caused by genetics, environment, or a mixture of both (as is usually the case). We work closely with colleagues who specialize in working with children on the autism spectrum or who have other developmental challenges like ADHD, oppositional defiance, etc., and we often share many clients so we also work with them a lot. The number one issue that we work with is anxiety, as it tends to underly nearly every mental health challenge. It is also one of the symptoms that we can improve early on with NEUROFEEDBACK training using the Othmer Method."
John Benassu, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97239
"What is meaningful in your life? How do you create joy in your relationships? How do you find relief from distress, sadness and anxiety? How do you heal from past traumas and wounds? These are questions that we all face during the course of our lives. Finding your own answers is what leads to a full and satisfying life. In therapy, we take the time to examine and explore these questions in depth. It is your time to find your answers to these fundamental questions. I honor your courage in reaching out for help."
Coping Skills
(503) 567-2833
Verified
Southwest
Portland, Oregon 97239
View
Coping Skills
"What is meaningful in your life? How do you create joy in your relationships? How do you find relief from distress, sadness and anxiety? How do you heal from past traumas and wounds? These are questions that we all face during the course of our lives. Finding your own answers is what leads to a full and satisfying life. In therapy, we take the time to examine and explore these questions in depth. It is your time to find your answers to these fundamental questions. I honor your courage in reaching out for help."
Heidi Swartzmiller, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97221
"Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem. "
Coping Skills
(503) 966-8786
Verified
Southwest
Portland, Oregon 97221
View
Coping Skills
"Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem. "
C.J. Sanders, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97219
"Therapy is about opening yourself up to new possibilities: unlocking new ways of being, thinking, and experiencing yourself in the world that will lead to greater satisfaction and fulfillment in your life. I practice psychoanalytic psychotherapy which means that I believe knowing oneself deeply will create lasting change. My expertise is in helping people process difficult experiences and emotions, change habitual, negative cycles, and strengthen relationships. With a warm and intuitive stance I will walk with you on your journey to create a deeply authentic and meaningful life with loving relationships and satisfying work."
Coping Skills
(971) 252-7556
Verified
Southwest
Portland, Oregon 97219
View
Coping Skills
"Therapy is about opening yourself up to new possibilities: unlocking new ways of being, thinking, and experiencing yourself in the world that will lead to greater satisfaction and fulfillment in your life. I practice psychoanalytic psychotherapy which means that I believe knowing oneself deeply will create lasting change. My expertise is in helping people process difficult experiences and emotions, change habitual, negative cycles, and strengthen relationships. With a warm and intuitive stance I will walk with you on your journey to create a deeply authentic and meaningful life with loving relationships and satisfying work."
Brandy K. Poirier, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CHT
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly."
Coping Skills
(503) 567-1286
Verified
Southwest
Portland, Oregon 97205
View
Coping Skills
"Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly."
Jesika Doty
MS, Student, Intern
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97201
"I work with many different issues that individuals, couples, and families face in their lives including anxiety, trauma, depression, ADHD, and other life challenges. Working from a person-centered approach, I meet my clients where they are in the present moment and work within their cultural and social identity in order to support the change they are seeking."
Coping Skills
(360) 566-2126
Verified
Office is near:
Southwest
Portland, Oregon 97201
View
Coping Skills
"I work with many different issues that individuals, couples, and families face in their lives including anxiety, trauma, depression, ADHD, and other life challenges. Working from a person-centered approach, I meet my clients where they are in the present moment and work within their cultural and social identity in order to support the change they are seeking."
Patrick Cheatham, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97201
"I strive to build a strong working relationship with my clients and be curious about their lives. Beyond that, my approach generally focuses on people's rich and complex lives. I focus on how people experience and express their emotions, paying attention to when this seems blocked for them. I help people explore life patterns, with an eye on supporting freedom and flexibility. I also pay close attention to the relationships and experiences people have with others. Finally, I always consider people's social context, such as cultural identity, family history, socioeconomic background, and education."
Coping Skills
(971) 703-5059
Verified
Office is near:
Southwest
Portland, Oregon 97201
View
Coping Skills
"I strive to build a strong working relationship with my clients and be curious about their lives. Beyond that, my approach generally focuses on people's rich and complex lives. I focus on how people experience and express their emotions, paying attention to when this seems blocked for them. I help people explore life patterns, with an eye on supporting freedom and flexibility. I also pay close attention to the relationships and experiences people have with others. Finally, I always consider people's social context, such as cultural identity, family history, socioeconomic background, and education."
Curtis A White, LPC Intern
LPC Intern, MS, CRC, NCC
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97219
"Living your best life is not always as clear of a path as we may wish it to be, but that does not minimize your ability to make healthy connections, be your authentic self, and exert your autonomy onto the world. Through self-exploration and self-compassion, we are all capable of un-learning and continually growing through life to find a sense of harmony and joy. Finding the strength and support to navigate through the chaos is no easy feat, but the ability to thrive resides in us all. Counseling can be the space you need to reconnect with yourself and explore what it means for you to have self-compassion and to live your truth. "
Coping Skills
(971) 252-5887
Verified
Office is near:
Southwest
Portland, Oregon 97219
View
Coping Skills
"Living your best life is not always as clear of a path as we may wish it to be, but that does not minimize your ability to make healthy connections, be your authentic self, and exert your autonomy onto the world. Through self-exploration and self-compassion, we are all capable of un-learning and continually growing through life to find a sense of harmony and joy. Finding the strength and support to navigate through the chaos is no easy feat, but the ability to thrive resides in us all. Counseling can be the space you need to reconnect with yourself and explore what it means for you to have self-compassion and to live your truth. "
Catherine E. Sims, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, BC-TMH
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Identifying how one's environment, thoughts, behaviors, and experiences influence each other and understanding the role that they play in our lives, is key to making changes and adopting a healthy perspective. I provide tailored and objective support to help navigate through life events that have created conflict or caused unrest. My education and professional experience (domestic and international) offer expertise to work with adult individuals who are dealing with personal obstacles."
Coping Skills
(571) 765-2086
Verified
Southwest
Portland, Oregon 97205
View
Coping Skills
"Identifying how one's environment, thoughts, behaviors, and experiences influence each other and understanding the role that they play in our lives, is key to making changes and adopting a healthy perspective. I provide tailored and objective support to help navigate through life events that have created conflict or caused unrest. My education and professional experience (domestic and international) offer expertise to work with adult individuals who are dealing with personal obstacles."
Lisa Raney, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"Often a person feels isolated and alone in their mental health issues and the common phrase I hear is, “I've burnt out my closest friends.” THAT is the time to seek professional help through Counseling. Low self worth can hold you back, but adversity can also propel a person towards positive change and I appreciate the struggle and triumph, as a client works toward goals of better mental health and personal growth. Studies have shown that clients make better progress in treatment if they have a caring & supportive Therapist."
Coping Skills
(503) 967-2031
Verified
Southwest
Portland, Oregon 97205
View
Coping Skills
"Often a person feels isolated and alone in their mental health issues and the common phrase I hear is, “I've burnt out my closest friends.” THAT is the time to seek professional help through Counseling. Low self worth can hold you back, but adversity can also propel a person towards positive change and I appreciate the struggle and triumph, as a client works toward goals of better mental health and personal growth. Studies have shown that clients make better progress in treatment if they have a caring & supportive Therapist."
Vanessa Washington, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97205
"I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I have experience working with, and have received training and continued education for Anxiety and Panic related disorders, Individual and Family transitions, Post Traumatic Stress Disorder, Complex and Developmental Trauma, Depression, Intrusive Symptoms, and Severe and Persistent Mental Illness. I work largely with clients around identity challenges, specifically with sexual, gender and racial minority populations struggling with acculturation and healthy adjustment."
Coping Skills
(971) 832-5208
Verified
Southwest
Portland, Oregon 97205
View
Coping Skills
"I utilize insight and action oriented approaches to support increased understanding of and empathy towards yourself, while also working to implement realistic changes that lead to increased quality of life and relationships. I have experience working with, and have received training and continued education for Anxiety and Panic related disorders, Individual and Family transitions, Post Traumatic Stress Disorder, Complex and Developmental Trauma, Depression, Intrusive Symptoms, and Severe and Persistent Mental Illness. I work largely with clients around identity challenges, specifically with sexual, gender and racial minority populations struggling with acculturation and healthy adjustment."
Dalia B. Bayad, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC, NCC
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97221
"I am a board certified licensed counselor in the state of Oregon. I am fluent in both English and Arabic. I have over 10 years of experience working with adults and youth from various ethnic and cultural backgrounds. I believe in the integration of social justice and multiculturalism in counseling; a way of life that develops the emotional, spiritual, ethical, and intellectual potential of the self. I specialize in working with individuals who have experienced trauma and are working to overcome it. I help you develop compassionate thinking and skillful behavior known to inspire feelings of acceptance, trust, and forgiveness."
Coping Skills
(971) 297-3579
Verified
Southwest
Portland, Oregon 97221
View
Coping Skills
"I am a board certified licensed counselor in the state of Oregon. I am fluent in both English and Arabic. I have over 10 years of experience working with adults and youth from various ethnic and cultural backgrounds. I believe in the integration of social justice and multiculturalism in counseling; a way of life that develops the emotional, spiritual, ethical, and intellectual potential of the self. I specialize in working with individuals who have experienced trauma and are working to overcome it. I help you develop compassionate thinking and skillful behavior known to inspire feelings of acceptance, trust, and forgiveness."
Pacific Premier Group, PC,
MD
Verified by Psychology Today Verified
Southwest
Portland, Oregon 97239
"We are a small group of clinicians who are committed to providing the highest quality of mental health care. Locating our practices together allows our patients and clients ready access to skilled and conscientious clinicians from different disciplines. Our current clinicians: Dr. Paul Conti - psychiatrist and consultant; Katy Powell, PMHNP - Psychiatric Mental Health Nurse Practitioner; Dr. Peter Grover - psychologist; Mark Schorr, LPC, CADCI - counselor/therapist; Jessie Harris, LPC - counselor/therapist; Sonali Patel, MA, LMFT, CADCI - marriage & family therapist"
Coping Skills
(503) 438-4151
Verified
Southwest
Portland, Oregon 97239
Coping Skills
"We are a small group of clinicians who are committed to providing the highest quality of mental health care. Locating our practices together allows our patients and clients ready access to skilled and conscientious clinicians from different disciplines. Our current clinicians: Dr. Paul Conti - psychiatrist and consultant; Katy Powell, PMHNP - Psychiatric Mental Health Nurse Practitioner; Dr. Peter Grover - psychologist; Mark Schorr, LPC, CADCI - counselor/therapist; Jessie Harris, LPC - counselor/therapist; Sonali Patel, MA, LMFT, CADCI - marriage & family therapist"
Kristen McCormick, LPC, LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Southwest
Portland, Oregon 97201
"Life can be stressful and chaotic sometimes. At times, we have the strength and tools to manage the stressful events in our lives. At other times, the stress begins to take over our lives and we may need extra support. We may start to struggle in our relationships with our loved ones, function poorly at work or at school, or we may stop doing the things that we enjoy. Therapy can be helpful when you need support in getting back on track. As your therapist, I hope to create a space in which you can feel supported, gain additional perspectives, and learn tools to manage the stressors in your life more effectively."
Coping Skills
(971) 339-0543
Verified
Office is near:
Southwest
Portland, Oregon 97201
View
Coping Skills
"Life can be stressful and chaotic sometimes. At times, we have the strength and tools to manage the stressful events in our lives. At other times, the stress begins to take over our lives and we may need extra support. We may start to struggle in our relationships with our loved ones, function poorly at work or at school, or we may stop doing the things that we enjoy. Therapy can be helpful when you need support in getting back on track. As your therapist, I hope to create a space in which you can feel supported, gain additional perspectives, and learn tools to manage the stressors in your life more effectively."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Southwest, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Southwest, Portland or for a Southwest, Portland coping skills therapist, these professionals provide coping strategies. They include Southwest, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Southwest, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Southwest, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Southwest, Portland and couples therapy. And they welcome families for family counseling in Southwest, Portland or family therapy in Southwest, Portland.