Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Powell
Portland, Oregon 97206
"In our work together we will begin to help you loosen the defenses and masks you have had to create to exist in the world today. By gently lowering these defenses you will begin to feel more energized, and be able to live your life more in the present rather than mourning your past or worrying about your future."
Coping Skills
(917) 791-3180
Verified
Powell
Portland, Oregon 97206
View
Coping Skills
"In our work together we will begin to help you loosen the defenses and masks you have had to create to exist in the world today. By gently lowering these defenses you will begin to feel more energized, and be able to live your life more in the present rather than mourning your past or worrying about your future."
Bridges Child and Family Therapy, LPC Intern
LPC Intern, MA, QMHP
Verified by Psychology Today
Powell
Portland, Oregon 97206
"Your Bridges Child and Family therapist provides support and guidance for families in navigating the ups and downs of child and adolescent development and equipping them with tools for clearer communication, collaborative problem solving, trauma processing, meeting home and school expectations, and improving overall quality of life. They work with children and teens (ages 6-18) who are experiencing family conflict, behavior issues at home or school, and other challenges stemming from experiences of trauma, depression, and anxiety."
Coping Skills
(971) 717-2899
Verified
Powell
Portland, Oregon 97206
View
Coping Skills
"Your Bridges Child and Family therapist provides support and guidance for families in navigating the ups and downs of child and adolescent development and equipping them with tools for clearer communication, collaborative problem solving, trauma processing, meeting home and school expectations, and improving overall quality of life. They work with children and teens (ages 6-18) who are experiencing family conflict, behavior issues at home or school, and other challenges stemming from experiences of trauma, depression, and anxiety."
WellPath Counseling Services, LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"At WellPath Counseling Services we offer caring and compassionate counseling for individuals, couples, and families. We work with a wide range of emotional and behavioral issues that may be impacting you, your relationships and your family. Whether it is depression and anxiety, parenting support, or resolution to interpersonal conflict, we strive to provide a comfortable and supportive environment for you to explore your concerns. Click on www.wellpathcounseling.com to see about making an appointment. "
Coping Skills
(503) 342-2156
Verified
Office is near:
Powell
Portland, Oregon 97206
View
Coping Skills
"At WellPath Counseling Services we offer caring and compassionate counseling for individuals, couples, and families. We work with a wide range of emotional and behavioral issues that may be impacting you, your relationships and your family. Whether it is depression and anxiety, parenting support, or resolution to interpersonal conflict, we strive to provide a comfortable and supportive environment for you to explore your concerns. Click on www.wellpathcounseling.com to see about making an appointment. "
Family Heart Counseling - Leslie Yeargers, M.A,, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, M.A.
Verified by Psychology Today
Powell
Portland, Oregon 97206
"In today's society it is not easy being "different". As humans, we need connection, but sometimes it's hard to build relationships if who you are doesn't match the expectations of family or loved ones. Lack of connection can lead to depression and anxiety, especially if you believe you don't fit in or experience real oppression. Relating authentically to family, friends and co-workers presents unique challenges and counseling can help, especialliy if it's done together with partners and family members. I believe in the power of relationship--to ourselves, our loved ones, our co-workers, our animal companions, and our environment."
Coping Skills
(971) 351-1608
Verified
Powell
Portland, Oregon 97206
View
Coping Skills
"In today's society it is not easy being "different". As humans, we need connection, but sometimes it's hard to build relationships if who you are doesn't match the expectations of family or loved ones. Lack of connection can lead to depression and anxiety, especially if you believe you don't fit in or experience real oppression. Relating authentically to family, friends and co-workers presents unique challenges and counseling can help, especialliy if it's done together with partners and family members. I believe in the power of relationship--to ourselves, our loved ones, our co-workers, our animal companions, and our environment."
Kalani Perreira, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"Working together therapeutically we can create a safe and reliable space to explore and be curious about your unique experience. By making links between your past and present, we can increase your self-awareness and understanding which opens the door to create meaningful and long-lasting change. With each person, I work hard to continually hold in mind the many complex and nuanced ways our individual experiences intersect with and are shaped by biological and sociological factors such as race, culture, economics, physical and mental health, gender, sexuality, entitlement, and discrimination. "
Coping Skills
(971) 297-3413
Verified
Office is near:
Powell
Portland, Oregon 97206
View
Coping Skills
"Working together therapeutically we can create a safe and reliable space to explore and be curious about your unique experience. By making links between your past and present, we can increase your self-awareness and understanding which opens the door to create meaningful and long-lasting change. With each person, I work hard to continually hold in mind the many complex and nuanced ways our individual experiences intersect with and are shaped by biological and sociological factors such as race, culture, economics, physical and mental health, gender, sexuality, entitlement, and discrimination. "
Anne W Taylor, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CADC1
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"I work with adults of all ages who are looking to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and manage life transitions. Utilizing a holistic, client-centered, strength-based approach, I support the individual in empowering their ability to be their own change agents to achieve optimum emotional and spiritual wellbeing and cultivate the life they desire. "
Coping Skills
(971) 340-2414
Verified
Office is near:
Powell
Portland, Oregon 97206
View
Coping Skills
"I work with adults of all ages who are looking to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and manage life transitions. Utilizing a holistic, client-centered, strength-based approach, I support the individual in empowering their ability to be their own change agents to achieve optimum emotional and spiritual wellbeing and cultivate the life they desire. "
Elizabeth Price, Counselor
Counselor, MA, QMHP
Powell
Portland, Oregon 97206
"I listen to individuals and couples with committed compassion, unconditional goodwill and with keen perception. I want you to come experience being heard without any judgment or agenda, other than your own. I will help you learn to listen to yourself and your loved ones this way so you may come back into connection with yourself, your life and those who you love! I am inspired by Benjamin Disraeli's words "The greatest good you can do for another in not just to share your riches but to reveal to him his own.""
Coping Skills
(503) 305-4378
Powell
Portland, Oregon 97206
View
Coping Skills
"I listen to individuals and couples with committed compassion, unconditional goodwill and with keen perception. I want you to come experience being heard without any judgment or agenda, other than your own. I will help you learn to listen to yourself and your loved ones this way so you may come back into connection with yourself, your life and those who you love! I am inspired by Benjamin Disraeli's words "The greatest good you can do for another in not just to share your riches but to reveal to him his own.""
Melissa Fredette, Psychologist
Psychologist, PhD
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"Are you struggling to connect with others? Feeling worried? Wondering how to feel happy or to thrive? Many of my clients enter therapy struggling with anxiety, depression, eating disorders, grief, trauma, relationship difficulties, or challenging life transitions. My work draws from cognitive-behavioral (skills-based), insight-oriented, and acceptance and commitment (behavioral) approaches. "
Coping Skills
(503) 506-7880
Verified
Office is near:
Powell
Portland, Oregon 97206
View
Coping Skills
"Are you struggling to connect with others? Feeling worried? Wondering how to feel happy or to thrive? Many of my clients enter therapy struggling with anxiety, depression, eating disorders, grief, trauma, relationship difficulties, or challenging life transitions. My work draws from cognitive-behavioral (skills-based), insight-oriented, and acceptance and commitment (behavioral) approaches. "
Jessica Bowes, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow."
Coping Skills
(971) 351-3316
Verified
Office is near:
Powell
Portland, Oregon 97206
View
Coping Skills
"My vision of successful therapy is that you feel at home in yourself and maintain that center as you engage with the world around you. You will experience more ease, compassion, connection, balance, expansiveness, and a clarity about who you are and where you stand in relation to the experiences that brought you to therapy to begin with. Your issues may include not feeling like yourself, feeling stuck, grieving a loss, feeling flat, numb, or disconnected, sensing that something is missing or off, struggling with identity or life transitions, being in need of support in parenting, or just sensing that this is important somehow."
Miranda Powell, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Powell
Portland, Oregon 97206
"My goal is to provide a safe, supportive space for growth to allow us to find solutions to the problems that bring you to therapy. I specialize in complex trauma/PTSD, anxiety issues, and autism spectrum disorders, and work with adult, adolescent, and child clients. I am not accepting new child clients currently. I believe that many factors, including individual history, family and social environment, thinking patterns, and biology contribute to the struggles that bring people to therapy, and I tailor my approach to address individual strengths and needs. I do both short and long-term therapy depending on client need and preference."
Coping Skills
(503) 305-4376
Verified
Powell
Portland, Oregon 97206
View
Coping Skills
"My goal is to provide a safe, supportive space for growth to allow us to find solutions to the problems that bring you to therapy. I specialize in complex trauma/PTSD, anxiety issues, and autism spectrum disorders, and work with adult, adolescent, and child clients. I am not accepting new child clients currently. I believe that many factors, including individual history, family and social environment, thinking patterns, and biology contribute to the struggles that bring people to therapy, and I tailor my approach to address individual strengths and needs. I do both short and long-term therapy depending on client need and preference."
Sam Claypool Skye, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR
Verified by Psychology Today
Powell
Portland, Oregon 97206
" I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Coping Skills
(503) 966-9486
Verified
Powell
Portland, Oregon 97206
View
Coping Skills
" I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Douglas W Pullin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, LPC, LLC
Verified by Psychology Today
Hosts group in:
Powell
Portland, Oregon 97206
"Do you feel stuck in patterns that lead to stress, conflict, and/or withdrawal from life? Are you struggling with anger, fear, confusion, or sadness? Are you dissatisfied with life and don't know why? Having the courage to admit that things aren't going well is the first step to changing them. My general approach to therapy is collaborative, mindfulness-based, and interactive. I support you in being less identified with habitual ways of thinking and feeling that keep you stuck in patterns that no longer work. I have helped many clients discover freedom by being less reactive and more compassionate with themselves and others. "
Coping Skills
(503) 773-9872
Verified
Hosts group in:
Powell
Portland, Oregon 97206
View
Coping Skills
"Do you feel stuck in patterns that lead to stress, conflict, and/or withdrawal from life? Are you struggling with anger, fear, confusion, or sadness? Are you dissatisfied with life and don't know why? Having the courage to admit that things aren't going well is the first step to changing them. My general approach to therapy is collaborative, mindfulness-based, and interactive. I support you in being less identified with habitual ways of thinking and feeling that keep you stuck in patterns that no longer work. I have helped many clients discover freedom by being less reactive and more compassionate with themselves and others. "
Marc Chinard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing expectations and demands from the job often outpace our resilience and ability to effectively cope and change. "
Coping Skills
(971) 645-4464
Verified
Office is near:
Powell
Portland, Oregon 97206
View
Coping Skills
"Trauma, stress, and anxiety harm us. In response we disconnect from our partners, families, and communities. Our future and our identity are stolen from us. A joyful life filled with hope and meaning can feel out of reach. This is especially true for people in the helping professions - physicians, nurses, counselors, mental health workers, teachers and others - where rapidly increasing expectations and demands from the job often outpace our resilience and ability to effectively cope and change. "
Majken Elek
MA, LPC(i), QMHP, NCC
Verified by Psychology Today
Powell
Portland, Oregon 97206
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Coping Skills
(503) 406-1536
Verified
Powell
Portland, Oregon 97206
View
Coping Skills
"We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled we are more likely to live with presence. I utilize a creative, eclectic, evidence based lens, centered in mindfulness, to promote increased consciousness of thoughts, values, needs, and behavior patterns. My approach is intuitive, and warm. I addresses problems from a compassionate lens meeting clients where they are. Our work together involves expanding awareness of our inner minds, and our felt sense to move towards a more integrated self."
Alex Sauer, Licensed Professional Counselor
Licensed Professional Counselor, MA, JD, LPC
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"I believe that people have a natural tendency toward growth and that therapy is one of the many ways to have a more meaningful, satisfying life. I will work with you to create the right conditions for your growth and support you in moving toward your goals. While therapy is often sought out because of discomfort, dissatisfaction, and the challenges of life, ideally it can increase your sense of belonging – in your body, mind, emotions, relationships, physical and cultural environments, and livelihood. The attitude I try to cultivate in therapy is one of openness, warmth, curiosity, and acceptance. "
Coping Skills
(971) 351-2606
Verified
Office is near:
Powell
Portland, Oregon 97206
View
Coping Skills
"I believe that people have a natural tendency toward growth and that therapy is one of the many ways to have a more meaningful, satisfying life. I will work with you to create the right conditions for your growth and support you in moving toward your goals. While therapy is often sought out because of discomfort, dissatisfaction, and the challenges of life, ideally it can increase your sense of belonging – in your body, mind, emotions, relationships, physical and cultural environments, and livelihood. The attitude I try to cultivate in therapy is one of openness, warmth, curiosity, and acceptance. "
Nicole McMullin
MSW, CSWA
Verified by Psychology Today
Powell
Portland, Oregon 97206
"I am an individual, couples and family therapist inclusive to LGBTQ clients, nontraditional families, teens and children. I form therapeutic relationships based on trust and care. I have helped clients make positive changes to live healthy, honest and fulfilling lives. The answers are within you, I will just guide you there. I can help you with LGBTQ matters, relationship issues, trauma, anxiety, depression, family issues, life transitions, alternative lifestyles and relationships, and other presenting issues. Sex positive therapist. Groups will be available soon based on need."
Coping Skills
(503) 610-4138
Verified
Powell
Portland, Oregon 97206
View
Coping Skills
"I am an individual, couples and family therapist inclusive to LGBTQ clients, nontraditional families, teens and children. I form therapeutic relationships based on trust and care. I have helped clients make positive changes to live healthy, honest and fulfilling lives. The answers are within you, I will just guide you there. I can help you with LGBTQ matters, relationship issues, trauma, anxiety, depression, family issues, life transitions, alternative lifestyles and relationships, and other presenting issues. Sex positive therapist. Groups will be available soon based on need."
No more Coping Skills Therapists in Powell, Portland - Try other Therapists below
Mike Binks, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC, CADCIII
Verified by Psychology Today
Powell
Portland, Oregon 97206
"Do you face the demands of a life with a hectic pace, ever-growing expectations, and diminishing returns? Maybe you're actually keeping up with it all, but feeling disconnected from your dreams and the people around you. Or maybe you've noticed some nagging patterns in your thoughts, feelings, or relationships that keep repeating themselves. What brings you to counseling or therapy is usually complex and very personal - calling for deep respect & understanding."
(503) 567-1297
Verified
Powell
Portland, Oregon 97206
View
"Do you face the demands of a life with a hectic pace, ever-growing expectations, and diminishing returns? Maybe you're actually keeping up with it all, but feeling disconnected from your dreams and the people around you. Or maybe you've noticed some nagging patterns in your thoughts, feelings, or relationships that keep repeating themselves. What brings you to counseling or therapy is usually complex and very personal - calling for deep respect & understanding."
Raelle Claire Kaia, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"In my work as a counselor, I assist clients in healing and growth by fostering openness and self-empowerment. I help my clients understand their experiences by taking their past into account, as well as their current environment. Childhood relationships with primary caregivers, past trauma, existential or spiritual concerns, current environmental stressors, and unmet needs are integral to mental health challenges in all of us. By achieving insight and affirmation about our place in the world and relationship to it, we can reclaim vitality and a sense of purpose in living, using that as a guiding light in the life journey to come."
(971) 351-2189
Verified
Office is near:
Powell
Portland, Oregon 97206
View
"In my work as a counselor, I assist clients in healing and growth by fostering openness and self-empowerment. I help my clients understand their experiences by taking their past into account, as well as their current environment. Childhood relationships with primary caregivers, past trauma, existential or spiritual concerns, current environmental stressors, and unmet needs are integral to mental health challenges in all of us. By achieving insight and affirmation about our place in the world and relationship to it, we can reclaim vitality and a sense of purpose in living, using that as a guiding light in the life journey to come."
Catherine Caruso, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADCIII
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"I truly enjoy working with people. Learning about your life and what you want to see from it is the best part of this work. I work with adults, primarily with individuals struggling with trauma, substance abuse issues, and mood disorders. I work with you to identify patterns in your life that have blocked you from making the progress you wish to see. I endeavor to provide a safe space for people of all races/ethnicities, gender identities, sexual orientations, ability levels, and body sizes. I am body, kink, and sex positive. You are welcome to be whomever you are in my space. "
(971) 351-3370
Verified
Office is near:
Powell
Portland, Oregon 97206
View
"I truly enjoy working with people. Learning about your life and what you want to see from it is the best part of this work. I work with adults, primarily with individuals struggling with trauma, substance abuse issues, and mood disorders. I work with you to identify patterns in your life that have blocked you from making the progress you wish to see. I endeavor to provide a safe space for people of all races/ethnicities, gender identities, sexual orientations, ability levels, and body sizes. I am body, kink, and sex positive. You are welcome to be whomever you are in my space. "
Amenda Clinic, LLC,
ND
Verified by Psychology Today
Office is near:
Powell
Portland, Oregon 97206
"We are a naturopathic based integrative mental health clinic that offers medication management, genetic testing, and cutting edge functional labs to help you find a natural medicine approach to mental health well being. While we do offer space to talk, we do not strictly do counseling, but rather look at biology and psychology together to create treatment plans that work with the whole body. "
(971) 315-4901
Verified
Office is near:
Powell
Portland, Oregon 97206
View
"We are a naturopathic based integrative mental health clinic that offers medication management, genetic testing, and cutting edge functional labs to help you find a natural medicine approach to mental health well being. While we do offer space to talk, we do not strictly do counseling, but rather look at biology and psychology together to create treatment plans that work with the whole body. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Powell, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Powell, Portland or for a Powell, Portland coping skills therapist, these professionals provide coping strategies. They include Powell, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Powell, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Powell, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Powell, Portland and couples therapy. And they welcome families for family counseling in Powell, Portland or family therapy in Powell, Portland.