Ask about video and phone sessions. Let's connect.
LPC Intern, she/her, CRC, NCC
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Office is near:
Portland, Oregon 97214
"Are you struggling to manage depression or anxiety? Many of the clients that come into my office share frustration that despite their repeated attempts to move past these experiences, they still feel the same. Their depression or anxiety interferes with the life they wish to lead and has created unwanted distance in their relationships. They have been struggling through this alone and managing this way is not working. We are wired for social connection, but at times, we get stuck in believing that our struggles are our own. This does not have to be the case and you deserve compassionate partnership as you seek clarity and change."
Coping Skills
Rational Emotive Behavior (REBT)
(971) 308-5306
Verified
Office is near:
Portland, Oregon 97214
Phone/video options
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Coping Skills
Rational Emotive Behavior (REBT)
"Are you struggling to manage depression or anxiety? Many of the clients that come into my office share frustration that despite their repeated attempts to move past these experiences, they still feel the same. Their depression or anxiety interferes with the life they wish to lead and has created unwanted distance in their relationships. They have been struggling through this alone and managing this way is not working. We are wired for social connection, but at times, we get stuck in believing that our struggles are our own. This does not have to be the case and you deserve compassionate partnership as you seek clarity and change."
Photo of Katie A Diershaw, Psychologist
Psychologist, PsyD
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"I see therapy as a highly collaborative and egalitarian process in which my role is to provide supports and tools to assist each individual in overcoming barriers, healing, and developing patterns for living that reflect that individual's values, their authentic identity, and promote growth toward balance and holistic wellness. As an integrative therapist, I draw primarily from Cognitive Behavioral/Dialectical Behavioral Therapy, Gestalt, Existential, and Mindfulness-based therapies. My work is grounded in feminist and intersectional frameworks, with an emphasis on cultural humility."
Coping Skills
Rational Emotive Behavior (REBT)
(971) 803-5804
Verified
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Coping Skills
Rational Emotive Behavior (REBT)
"I see therapy as a highly collaborative and egalitarian process in which my role is to provide supports and tools to assist each individual in overcoming barriers, healing, and developing patterns for living that reflect that individual's values, their authentic identity, and promote growth toward balance and holistic wellness. As an integrative therapist, I draw primarily from Cognitive Behavioral/Dialectical Behavioral Therapy, Gestalt, Existential, and Mindfulness-based therapies. My work is grounded in feminist and intersectional frameworks, with an emphasis on cultural humility."
Photo of Life Discovery Counseling Services, LPC Intern
LPC Intern, MA
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"We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present."
Coping Skills
Rational Emotive Behavior (REBT)
(971) 701-2159 x700
Verified
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Coping Skills
Rational Emotive Behavior (REBT)
"We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present."
Photo of Justice T Arledge, LPC Intern
LPC Intern, MS, R5417
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"**CURRENTLY TAKING NEW CLIENTS** I help people struggling with depression, anxiety, loneliness, isolation, and other life's stresses. we have doctors, teachers, all kinds of people that help us along the way it only makes sense to have somebody to help you process through difficulties in life. Hello, my name is Justice Arledge I have been working in this field since 2009 I also have my Masters degree in mental health counseling. I have more than 10 years of experience helping people work through the many unpleasantries that we find in our everyday life. I have helped people work through trauma, depression, and PTSD."
Coping Skills
Rational Emotive Behavior (REBT)
(833) 503-9926
Verified
Phone/video options
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Coping Skills
Rational Emotive Behavior (REBT)
"**CURRENTLY TAKING NEW CLIENTS** I help people struggling with depression, anxiety, loneliness, isolation, and other life's stresses. we have doctors, teachers, all kinds of people that help us along the way it only makes sense to have somebody to help you process through difficulties in life. Hello, my name is Justice Arledge I have been working in this field since 2009 I also have my Masters degree in mental health counseling. I have more than 10 years of experience helping people work through the many unpleasantries that we find in our everyday life. I have helped people work through trauma, depression, and PTSD."
Photo of Ryan D Grassmann, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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Hosts group in:
Portland, Oregon 97202
"If you're viewing my profile, you're most likely looking for a therapist. This is often an overwhelming task but critical to finding the support you deserve. I offer warmth and relatability. Clients come to me when their usual techniques of managing life's problems aren't working or when they want to grow and change. They come to me in distress, when frustrated, or confused.Though my clinical training is rooted in cognitive behavioral therapy, I utilize several methods and it's common for me to call upon existential themes, acceptance and commitment therapy, and animal assisted therapy in a smooth seamless style."
Coping Skills
Rational Emotive Behavior (REBT)
(503) 445-2290
Verified
Hosts group in:
Portland, Oregon 97202
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"If you're viewing my profile, you're most likely looking for a therapist. This is often an overwhelming task but critical to finding the support you deserve. I offer warmth and relatability. Clients come to me when their usual techniques of managing life's problems aren't working or when they want to grow and change. They come to me in distress, when frustrated, or confused.Though my clinical training is rooted in cognitive behavioral therapy, I utilize several methods and it's common for me to call upon existential themes, acceptance and commitment therapy, and animal assisted therapy in a smooth seamless style."
Photo of Steven Shaps, Marriage & Family Therapist
Marriage & Family Therapist, MFT, Wa, ca, Or-Coun
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"Your Search for support and assistance is of primary importance to you. My Commitment to you is Heart Felt Communication, compassionate listening, and a customized approach for your individual needs and goals. With many years of experience I offer skills, and practical methods, that can assist you with Relationship, Spiritual or Clinical issues and challenges. Areas of focus, Depression, Anxiety, Trauma, Addictions, Drug. Process and Pornography"
Coping Skills
Rational Emotive Behavior (REBT)
(424) 294-8889
Verified
Phone/video options
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Coping Skills
Rational Emotive Behavior (REBT)
"Your Search for support and assistance is of primary importance to you. My Commitment to you is Heart Felt Communication, compassionate listening, and a customized approach for your individual needs and goals. With many years of experience I offer skills, and practical methods, that can assist you with Relationship, Spiritual or Clinical issues and challenges. Areas of focus, Depression, Anxiety, Trauma, Addictions, Drug. Process and Pornography"
Photo of Nahomie Guillaume, Marriage & Family Therapist
Marriage & Family Therapist, MBA, LMFT
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"Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey."
Coping Skills
Rational Emotive Behavior (REBT)
(909) 531-5803
Verified
Phone/video options
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Coping Skills
Rational Emotive Behavior (REBT)
"Are you overwhelmed? Stressed? Are you struggling with thoughts that you find disturbing? Are you in need of hope, healing, and support? If so, I can help. I will help you identify your life's purpose/meaning, develop healthy coping skills as you grow in your relationships. Beside my professional background, I know firsthand the joy and challenges of raising a family, juggling multiple demands; and have experienced the loss of a child through both miscarriage and stillbirth. If you are looking for someone whom you can connect with on an experiential level, I am that therapist. I look forward to assisting you in your life's journey."
Photo of Christine Artmann, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADCIII
Verified by Psychology Today
Verified
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"**Accepting new individual clients** ....... I believe therapy is a collaborative journey between client(s) and therapist, with the client in charge of depth and content in the sessions. I provide a safe and non-judgmental space for clients/couples to move forward in their life. Issues I specialize in include anxiety, depression, substance abuse issues, relationship issues, and self-esteem. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and am a mindfulness-based therapist to help you achieve your desired goals and objectives in life. "
Coping Skills
Rational Emotive Behavior (REBT)
(503) 564-7510
Verified
Phone/video options
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Coping Skills
Rational Emotive Behavior (REBT)
"**Accepting new individual clients** ....... I believe therapy is a collaborative journey between client(s) and therapist, with the client in charge of depth and content in the sessions. I provide a safe and non-judgmental space for clients/couples to move forward in their life. Issues I specialize in include anxiety, depression, substance abuse issues, relationship issues, and self-esteem. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and am a mindfulness-based therapist to help you achieve your desired goals and objectives in life. "
Photo of Pronk Professional Services, LLC - Dr. Kaczmarek, Psychologist
Psychologist, AS, BA, MA, LPC, PsyD
Verified by Psychology Today
Verified
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Office is near:
Portland, Oregon 97209
"http://www.pronkcounseling.com/AboutPronk.en.html FOR DETAILED INFORMATION ABOUT DR. KACZMAREK //////////// I enjoy working with individuals who are motivated to engage in the therapeutic process and allow themselves to transform into the beautiful, worthy person they have always been.....but perhaps have not yet met. I often work with profound trauma, shame, and hurt. The wonderful benefit about having various "tools" in my arsenal means that we don't need to verbally go "into the muck" which can be re-traumatizing. I look at my patients with an open-heart and no judgment. They feel safe!"
Coping Skills
Rational Emotive Behavior (REBT)
(262) 891-4924
Verified
Office is near:
Portland, Oregon 97209
Phone/video options
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Coping Skills
Rational Emotive Behavior (REBT)
"http://www.pronkcounseling.com/AboutPronk.en.html FOR DETAILED INFORMATION ABOUT DR. KACZMAREK //////////// I enjoy working with individuals who are motivated to engage in the therapeutic process and allow themselves to transform into the beautiful, worthy person they have always been.....but perhaps have not yet met. I often work with profound trauma, shame, and hurt. The wonderful benefit about having various "tools" in my arsenal means that we don't need to verbally go "into the muck" which can be re-traumatizing. I look at my patients with an open-heart and no judgment. They feel safe!"
Photo of Esther J Kim, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, LCSW
Verified by Psychology Today
Verified
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Office is near:
Portland, Oregon 97220
"Thanks for checking out my page. Chronic stress can play a huge role in someone's life. When stress becomes chronic, it can severely impact one's life. Telling our story benefits us in many ways. It connects us from the past to our present and future. Instinctively we are automatically drawn to stories. When we can see ourselves reflected in them, they can teach us lessons to understand ourselves better. "
Coping Skills
Rational Emotive Behavior (REBT)
(360) 763-0695
Verified
Office is near:
Portland, Oregon 97220
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"Thanks for checking out my page. Chronic stress can play a huge role in someone's life. When stress becomes chronic, it can severely impact one's life. Telling our story benefits us in many ways. It connects us from the past to our present and future. Instinctively we are automatically drawn to stories. When we can see ourselves reflected in them, they can teach us lessons to understand ourselves better. "
Photo of Norma Schell, MA, LPC, MHC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, MHC
Verified by Psychology Today
Verified
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Hosts group in:
Portland, Oregon 97205
"Everyday life stresses, as well as, historical & personal traumas can overwhelm. Heightened understanding & additional tools diminish overload. Relief of painful emotions & experiences leads to greater peace, love, joy & purpose. Feelings, emotions, dreams, images, daydreams, & physical symptoms are expressions of our whole self & contain powerful healing messages. Increased knowledge of their meaning, unlocks underlying causes to reduce ailments and discomfort. We are dynamic beings oriented toward healing and wholeness. Exploration & understanding are keys to unlocking one's powerful healing process. "
Coping Skills
Rational Emotive Behavior (REBT)
(503) 406-6363
Verified
Hosts group in:
Portland, Oregon 97205
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"Everyday life stresses, as well as, historical & personal traumas can overwhelm. Heightened understanding & additional tools diminish overload. Relief of painful emotions & experiences leads to greater peace, love, joy & purpose. Feelings, emotions, dreams, images, daydreams, & physical symptoms are expressions of our whole self & contain powerful healing messages. Increased knowledge of their meaning, unlocks underlying causes to reduce ailments and discomfort. We are dynamic beings oriented toward healing and wholeness. Exploration & understanding are keys to unlocking one's powerful healing process. "
Photo of Shannon Quinn, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
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Office is near:
Mount Tabor
Portland, Oregon 97215
"*Not accepting new clients until 9/2020.* Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding."
Coping Skills
Rational Emotive Behavior (REBT)
(503) 766-3982
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"*Not accepting new clients until 9/2020.* Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding."
Photo of Valentia Heart Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMFT
Verified by Psychology Today
Verified
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"For over 20 years, I've had the honor of assisting couples, families, and individuals of all ages, as they identify, clarify and find constructive coping strategies to deal with issues relating to anxiety, depression, grief, anger and relationships. As a Marriage & Family Therapist, I especially enjoy working on issues such as affair recovery, attachment disorders, parenting difficulties, child/adolescent behavior problems, anxiety, and trauma. Whether you are struggling with a relationship in your life, overwhelming anxiety, or some other problem, I would be honored to work with you."
Coping Skills
Rational Emotive Behavior (REBT)
(503) 743-6671
Verified
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"For over 20 years, I've had the honor of assisting couples, families, and individuals of all ages, as they identify, clarify and find constructive coping strategies to deal with issues relating to anxiety, depression, grief, anger and relationships. As a Marriage & Family Therapist, I especially enjoy working on issues such as affair recovery, attachment disorders, parenting difficulties, child/adolescent behavior problems, anxiety, and trauma. Whether you are struggling with a relationship in your life, overwhelming anxiety, or some other problem, I would be honored to work with you."
Photo of Elissa Barbee, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, CADCI
Verified by Psychology Today
Verified
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""Being human is not about being any one particular way; it is about being as life creates you-with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." Here, Kristin Neff gently reminds us that the gift of life is experienced through the journey of coming in to your own being. As a healing professional, I would be honored to accompany you on your journey of exploring the unique aspects of your humanness that cause you to get stuck and limit your access to abundance."
Coping Skills
Rational Emotive Behavior (REBT)
(503) 610-8905
Verified
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
""Being human is not about being any one particular way; it is about being as life creates you-with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities." Here, Kristin Neff gently reminds us that the gift of life is experienced through the journey of coming in to your own being. As a healing professional, I would be honored to accompany you on your journey of exploring the unique aspects of your humanness that cause you to get stuck and limit your access to abundance."
Photo of Melissa Owens LPC, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Verified
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"I can help you in the following ways: * Get 'unstuck' with Brief Therapy * Build on strengths and make desired changes for personal transformation * Learn how to listen and be heard, love and be loved * Strengthen communication, connections, relationships and boundaries * Free yourself from compulsions including addictive relationships, compulsive eating, sexuality, shopping, internet use, jealousy, rumination * Work through grief, loss, abuse, illness, accidents, trauma and difficult transitions * Prevent debilitating patterns of depression, unmanageable anxiety and rage * Heal emotional reactivity to stop hurting yourself and those you love."
Coping Skills
Rational Emotive Behavior (REBT)
(971) 264-5497
Verified
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"I can help you in the following ways: * Get 'unstuck' with Brief Therapy * Build on strengths and make desired changes for personal transformation * Learn how to listen and be heard, love and be loved * Strengthen communication, connections, relationships and boundaries * Free yourself from compulsions including addictive relationships, compulsive eating, sexuality, shopping, internet use, jealousy, rumination * Work through grief, loss, abuse, illness, accidents, trauma and difficult transitions * Prevent debilitating patterns of depression, unmanageable anxiety and rage * Heal emotional reactivity to stop hurting yourself and those you love."
Photo of Aaron L Good, LPC Intern
LPC Intern, MS, CRC
Verified by Psychology Today
Verified
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Hosts group in:
Portland, Oregon 97205
"I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment."
Coping Skills
Rational Emotive Behavior (REBT)
(503) 743-0629
Verified
Hosts group in:
Portland, Oregon 97205
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"I provide mental health and career counseling to individuals and couples dealing with life's challenges. Do you want to understand more about yourself, about your identity, about the way the patterns you've learned in the past might no longer be serving you? Do you deal with the challenges of depression, anxiety, guilt, past trauma, and grief or loss? Come on in and we can explore all of it in a supportive environment."
Photo of Aja Michelle Stoner, LPC Intern
LPC Intern, MS, CADCIII
Verified by Psychology Today
Verified
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Office is near:
Portland, Oregon 97204
"Hello and welcome! As a therapist I believe deeply in the resilience of the human spirit and in everyone’s ability to change and lead a fulfilling and meaningful life. As a therapist who works with many kinds of people with diverse backgrounds, I understand how past traumatic experiences can manifest and intrude on our lives, these intrusions often come in forms of distress and negative emotional experiences. Through therapy you can begin to make the connections of your current thoughts, feelings and actions to your past traumatic experiences and begin the process of healing that will allow you to create the future you desire!"
Coping Skills
Rational Emotive Behavior (REBT)
(458) 207-5780
Verified
Office is near:
Portland, Oregon 97204
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"Hello and welcome! As a therapist I believe deeply in the resilience of the human spirit and in everyone’s ability to change and lead a fulfilling and meaningful life. As a therapist who works with many kinds of people with diverse backgrounds, I understand how past traumatic experiences can manifest and intrude on our lives, these intrusions often come in forms of distress and negative emotional experiences. Through therapy you can begin to make the connections of your current thoughts, feelings and actions to your past traumatic experiences and begin the process of healing that will allow you to create the future you desire!"
Photo of Jennie Hayes, LPC Intern
LPC Intern, MS, NCC, LPC, Intern
Verified by Psychology Today
Verified
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"I think counseling is always useful, even when there's nothing "wrong." We get a lot of chances to go, go, go but not a lot to slow down and reflect. Usually it takes some crisis of feeling or relationship to tell us it's time. I see those crises as opportunities, doorways to deeper understanding. And because we're not fixed individuals, they come and go as we change and grow."
Coping Skills
Rational Emotive Behavior (REBT)
(971) 273-5297
Verified
Phone/video options
View
Coping Skills
Rational Emotive Behavior (REBT)
"I think counseling is always useful, even when there's nothing "wrong." We get a lot of chances to go, go, go but not a lot to slow down and reflect. Usually it takes some crisis of feeling or relationship to tell us it's time. I see those crises as opportunities, doorways to deeper understanding. And because we're not fixed individuals, they come and go as we change and grow."
Photo of Leah Allen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Office is near:
Portland, Oregon 97201
"*NOW ACCEPTING CLIENTS SEEKING ONLINE THERAPY- TEXT OR VIDEO BASED* I am a Licensed Clinical Social Worker who provides client-centered therapy to teens, adults, couples, and families. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010."
Coping Skills
Rational Emotive Behavior (REBT)
(458) 224-3985
Verified
Office is near:
Portland, Oregon 97201
Phone/video options
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Coping Skills
Rational Emotive Behavior (REBT)
"*NOW ACCEPTING CLIENTS SEEKING ONLINE THERAPY- TEXT OR VIDEO BASED* I am a Licensed Clinical Social Worker who provides client-centered therapy to teens, adults, couples, and families. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010."
Photo of Destry Stoner, LPC Intern
LPC Intern, MS, LPCI, CADCIII
Verified by Psychology Today
Verified
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"My therapy approach blends the use of mindfulness, CBT, and EMDR. EMDR is a psychotherapy that assists people to heal from symptoms and emotional distress that are the result of traumatic life experiences. EMDR can be used to address urges to use substances and support recovery goals and to heal their trauma. I help clients achieve freedom from compulsions, addictive behaviors and limiting beliefs. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve the skills to manage symptoms and to build a peaceful, rewarding life."
Coping Skills
Rational Emotive Behavior (REBT)
(541) 646-0602
Verified
Phone/video options
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Coping Skills
Rational Emotive Behavior (REBT)
"My therapy approach blends the use of mindfulness, CBT, and EMDR. EMDR is a psychotherapy that assists people to heal from symptoms and emotional distress that are the result of traumatic life experiences. EMDR can be used to address urges to use substances and support recovery goals and to heal their trauma. I help clients achieve freedom from compulsions, addictive behaviors and limiting beliefs. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve the skills to manage symptoms and to build a peaceful, rewarding life."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.