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Licensed Professional Counselor, MS, LPC
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"COVID-19 UPDATE: I AM OFFERING REMOTE SESSIONS ONLY VIA VSEE AT THIS TIME. Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Coping Skills
Neuro-Linguistic
Culturally Sensitive
Rational Emotive Behavior (REBT)
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Coping Skills
Neuro-Linguistic
Culturally Sensitive
Rational Emotive Behavior (REBT)
"COVID-19 UPDATE: I AM OFFERING REMOTE SESSIONS ONLY VIA VSEE AT THIS TIME. Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Photo of Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
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Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
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Mount Tabor
Portland, Oregon 97215
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"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Photo of Larry Venaska, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"Are you feeling stuck, overwhelmed or hopeless? Can't get your needs met to your satisfaction? Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family? Do you have legal or financial struggles or relationship conflicts that affect your mood significantly? I draw on a variety of therapeutic approaches, experience in working with past clients and personal experience to collaborate with you in creating the best healing environment specific for you."
(971) 205-2892
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"Are you feeling stuck, overwhelmed or hopeless? Can't get your needs met to your satisfaction? Do you find one or more areas of your life to be unfullfilling such as romantic relationship, work, parenting, extended family? Do you have legal or financial struggles or relationship conflicts that affect your mood significantly? I draw on a variety of therapeutic approaches, experience in working with past clients and personal experience to collaborate with you in creating the best healing environment specific for you."
Photo of Marnee S. Colburn, Ph.D., Psychologist
Psychologist, PhD, MA, MEd
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Portland, Oregon 97212
"If you are reading this, you may be suffering in one way or another. You may not know exactly what is bothering you or makes you uncomfortable inside. But you also have a belief that things can be better, and are willing to ask for help in getting there. I applaud your courage- you have already taken the hardest step. "
(401) 343-6883
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Portland, Oregon 97212
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"If you are reading this, you may be suffering in one way or another. You may not know exactly what is bothering you or makes you uncomfortable inside. But you also have a belief that things can be better, and are willing to ask for help in getting there. I applaud your courage- you have already taken the hardest step. "
Psychologist, PhD
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"I have an insight oriented approach to psychotherapy. My style is down to earth and practical with an appreciation for the richness and mystery of inner life. I focus on cognitive, emotional, spiritual and behavioral aspects that impact everyone’s relationship to themselves and others, working to resolve current obstacles and making good life choices. I have specialized training in EMDR and grief counseling. My approach is compassionate, respectful, and challenging."
(971) 236-5102
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"I have an insight oriented approach to psychotherapy. My style is down to earth and practical with an appreciation for the richness and mystery of inner life. I focus on cognitive, emotional, spiritual and behavioral aspects that impact everyone’s relationship to themselves and others, working to resolve current obstacles and making good life choices. I have specialized training in EMDR and grief counseling. My approach is compassionate, respectful, and challenging."
Photo of Dan Harold, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, QMHP, CADCI
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"We all need support in various times in our lives. I provide a grounded and nonjudgemental space for clients to address anything you choose to bring to therapy. I am a strengths based therapist which means that we will be using your strengths and wisdom, we can access core feelings, develop coping skills, find clarity around your goals, and make the progress that you desire. Sometimes this happens quickly and sometimes slowly. I will have a friendly and laid back approach in our sessions. At the same time, I will also offer you direct feedback and honest observations."
(503) 305-4601
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"We all need support in various times in our lives. I provide a grounded and nonjudgemental space for clients to address anything you choose to bring to therapy. I am a strengths based therapist which means that we will be using your strengths and wisdom, we can access core feelings, develop coping skills, find clarity around your goals, and make the progress that you desire. Sometimes this happens quickly and sometimes slowly. I will have a friendly and laid back approach in our sessions. At the same time, I will also offer you direct feedback and honest observations."
Photo of Robert J Picariello, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT, CADC, II
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Hosts group in:
Portland, Oregon 97209
"People come to me to discover new ways of relating to and being in the world. My approach balances your desire for new possibilities with the need for self-compassion. I join your process by being fully present and attentive, engaging authentically, and by empathically inquiring into your world. I endeavor to understand the world as you experience and perceive it. My task is collaborating with your efforts to reach the objectives you identify as meaningful for you. I respect the courage it takes to reach out and face challenges by contributing my best to your efforts."
(971) 238-7777
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Portland, Oregon 97209
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"People come to me to discover new ways of relating to and being in the world. My approach balances your desire for new possibilities with the need for self-compassion. I join your process by being fully present and attentive, engaging authentically, and by empathically inquiring into your world. I endeavor to understand the world as you experience and perceive it. My task is collaborating with your efforts to reach the objectives you identify as meaningful for you. I respect the courage it takes to reach out and face challenges by contributing my best to your efforts."
Photo of Michaele P Dunlap, Psychologist
Psychologist, PsyD
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"My practice: - offers respectful and supportive therapy for those experiencing difficult life changes, loss, depression, anxiety, stress, troubled relationships, health problems complicated by emotional problems. - improves couple and family relationships. - supports individual, couple and family recovery from alcohol and drug abuse/dependence. - helps people recover from traumatic experience, including assaults or abuse in childhood. - creates strategies for business and organizational growth, enhancement of relationships and decision processes, particularly in family owned businesses.and other closely held businesses."
(503) 305-4585 x1
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"My practice: - offers respectful and supportive therapy for those experiencing difficult life changes, loss, depression, anxiety, stress, troubled relationships, health problems complicated by emotional problems. - improves couple and family relationships. - supports individual, couple and family recovery from alcohol and drug abuse/dependence. - helps people recover from traumatic experience, including assaults or abuse in childhood. - creates strategies for business and organizational growth, enhancement of relationships and decision processes, particularly in family owned businesses.and other closely held businesses."
Photo of Rachel Raphael, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, MFT
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"I am passionate about supporting individuals and couples in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include rebuilding trust between partners, learning new communication skills to manage anger and decrease conflict, creating sexual intimacy, family blending, creating healthy romantic relationships, healing from infidelity and healthy parenting. EMDR. All are welcome: LGTBQ clients, nontraditional couples and families."
(503) 427-1505
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"I am passionate about supporting individuals and couples in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include rebuilding trust between partners, learning new communication skills to manage anger and decrease conflict, creating sexual intimacy, family blending, creating healthy romantic relationships, healing from infidelity and healthy parenting. EMDR. All are welcome: LGTBQ clients, nontraditional couples and families."
Photo of Sankofa Center for Healing, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Office is near:
Portland, Oregon 97212
"Hi and welcome, you have officially taken the first step on your sankofa journey. Life can be challenging when you or your child are struggling academically, socially, mentally or emotionally. Depression, anxiety, suicidal ideation, oppression you name it our kids, teens and the young adults are experiencing these challenges on a daily basis. Allow me to work with you or your child to explore and gain understanding of what unresolved underlying issues are impacting your/their ability to be well and succeed. I'm here to help enhance the skills you already have to navigate some of life's obstacles. "
(971) 313-8655
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Portland, Oregon 97212
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"Hi and welcome, you have officially taken the first step on your sankofa journey. Life can be challenging when you or your child are struggling academically, socially, mentally or emotionally. Depression, anxiety, suicidal ideation, oppression you name it our kids, teens and the young adults are experiencing these challenges on a daily basis. Allow me to work with you or your child to explore and gain understanding of what unresolved underlying issues are impacting your/their ability to be well and succeed. I'm here to help enhance the skills you already have to navigate some of life's obstacles. "
Photo of Amanda Ball, LPC Intern
LPC Intern, MS
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"In the face of a modern world with many stressors and pressures, many of us live disconnected from our emotions, values and passions. My practice is about connecting with who you really are, and living in full integration of that truth. My methods go beyond traditional "talk therapy" and use a blend of somatic awareness and experiential therapy to connect you to your body and present experience. A practice of mindfulness aids us in learning about your ingrained, unconscious reactions to reveal unhelpful patterns and create lasting change. Welcoming LGBT+ folks, sliding scale available. Start your journey today."
(888) 839-9069
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"In the face of a modern world with many stressors and pressures, many of us live disconnected from our emotions, values and passions. My practice is about connecting with who you really are, and living in full integration of that truth. My methods go beyond traditional "talk therapy" and use a blend of somatic awareness and experiential therapy to connect you to your body and present experience. A practice of mindfulness aids us in learning about your ingrained, unconscious reactions to reveal unhelpful patterns and create lasting change. Welcoming LGBT+ folks, sliding scale available. Start your journey today."
Photo of Julie Smith, Marriage & Family Therapist
Marriage & Family Therapist, MHS, LMFT, CSPAT
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Office is near:
Portland, Oregon 97201
"Transitions in middle and later life are not always anticipated. You may feel overwhelming stress coping with physical and mental health, family conflict or traumatic events. Common emotions include hopelessness, anxiety, isolation, depression, anger, guilt, grief and loss. Perhaps you may feel overrun by the needs of aging parents and younger children. Maybe you are a provider feeling preoccupied, anxious, depressed, irritable, cynical - facing compassion fatigue or burnout. Together, we navigate transitions by building understanding and coping strategies while striving for connection, peace and a sense of self."
(720) 523-0323
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Office is near:
Portland, Oregon 97201
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"Transitions in middle and later life are not always anticipated. You may feel overwhelming stress coping with physical and mental health, family conflict or traumatic events. Common emotions include hopelessness, anxiety, isolation, depression, anger, guilt, grief and loss. Perhaps you may feel overrun by the needs of aging parents and younger children. Maybe you are a provider feeling preoccupied, anxious, depressed, irritable, cynical - facing compassion fatigue or burnout. Together, we navigate transitions by building understanding and coping strategies while striving for connection, peace and a sense of self."
Photo of Shyn Childress, Psychological Associate
Psychological Associate, MA
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Office is near:
Portland, Oregon 97202
"My vision is to empower every person who seeks help to achieve balance in their lives by offering the opportunity to access new tools and improve unwanted behaviors. I provide affordable therapeutic interventions to the adult population seeking help with depression, anxiety, trauma/PTSD, burnout (political, professional, social media, etc.) or other emotional disturbances. My experience enables me to offer effective outpatient, individualized, psychological care and provide a neutral ground for individuals and couples who are committed to working toward their goals and values. "
(971) 273-5313
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Office is near:
Portland, Oregon 97202
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"My vision is to empower every person who seeks help to achieve balance in their lives by offering the opportunity to access new tools and improve unwanted behaviors. I provide affordable therapeutic interventions to the adult population seeking help with depression, anxiety, trauma/PTSD, burnout (political, professional, social media, etc.) or other emotional disturbances. My experience enables me to offer effective outpatient, individualized, psychological care and provide a neutral ground for individuals and couples who are committed to working toward their goals and values. "
Photo of DeShawn Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"Welcome! I am a Licensed Clinical Social Worker who believes in joining with you as you embark upon new discoveries of yourself and those around you. I employ the idea of us working together and taking a journey that may appear to be rough in the beginning, but rest assured the rough places will soon be made smoothed. As we journey together in agreement there lies a hopeful, fulfilled, and enlightened road ahead. I am here to serve the worried well and worried heart. I will work to assist you in discovering new perspectives as you grow and restore balance in your life."
(503) 616-2042
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"Welcome! I am a Licensed Clinical Social Worker who believes in joining with you as you embark upon new discoveries of yourself and those around you. I employ the idea of us working together and taking a journey that may appear to be rough in the beginning, but rest assured the rough places will soon be made smoothed. As we journey together in agreement there lies a hopeful, fulfilled, and enlightened road ahead. I am here to serve the worried well and worried heart. I will work to assist you in discovering new perspectives as you grow and restore balance in your life."
Photo of Claudia Cuentas
MA, MFTI
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"My focus is trauma resolution and the innate ability a person has to recover and heal. In my practice I use the tools that may serve you best, to support your healing process and your ability to tap into your unlimited potential and life purpose. I hold a safe container, for you to remember your innate ability to heal, restore and thrive."
(971) 717-7835
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"My focus is trauma resolution and the innate ability a person has to recover and heal. In my practice I use the tools that may serve you best, to support your healing process and your ability to tap into your unlimited potential and life purpose. I hold a safe container, for you to remember your innate ability to heal, restore and thrive."
Photo of Amy Friday, Psychologist
Psychologist, PhD
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"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."
(971) 832-5906
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"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."
Photo of Silvia Gozzini, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, LMFT I
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Office is near:
Portland, Oregon 97214
"Experiencing discomfort, pain, fear, sadness, and anger is part of life, and so is the courage and tenderness to grow and change. Seeking autonomy and belonging in our relationship to our selves and others can often be met with challenges- (building) blocks that hold their own wisdom. I welcome folks from all walks of life and social locations into my practice. I specialize in transnationals: expats, mixed- citizenship status couples/families, "home" seekers, and those straddling many cultures."
(503) 966-3845
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Office is near:
Portland, Oregon 97214
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"Experiencing discomfort, pain, fear, sadness, and anger is part of life, and so is the courage and tenderness to grow and change. Seeking autonomy and belonging in our relationship to our selves and others can often be met with challenges- (building) blocks that hold their own wisdom. I welcome folks from all walks of life and social locations into my practice. I specialize in transnationals: expats, mixed- citizenship status couples/families, "home" seekers, and those straddling many cultures."
Photo of Cante Nakanishi, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, M.S.
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Office is near:
Portland, Oregon 97209
"I work collaboratively with partners, families, and individuals that want to foster connection and form deeper, more loving relationships. I am enthusiastic about helping folks improve communication, create meaningful connection with loved ones, heal from past hurts, form healthy emotional bonds, and increase harmony. I will help you implement practical skills that enhance your strengths and address personal life challenges. "
(971) 351-0213
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Portland, Oregon 97209
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"I work collaboratively with partners, families, and individuals that want to foster connection and form deeper, more loving relationships. I am enthusiastic about helping folks improve communication, create meaningful connection with loved ones, heal from past hurts, form healthy emotional bonds, and increase harmony. I will help you implement practical skills that enhance your strengths and address personal life challenges. "
Photo of Ty Roberson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW , CADC-1
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Office is near:
Portland, Oregon 97214
"I am a licensed clinical social worker who specializes in working with adults struggling with a variety of issues including depression, anxiety, relationship issues, Identity issues, substance use, and loss. I believe that understanding the effect of our past experiences on our present perceptions and emotions can lead to healing and growth. I recognize the limitations of insight alone and value the relational and experiential aspects of psychotherapy. My background is in Gestalt Therapy, cognitive behavioral therapy, and experiential therapy that blend together to help people experience holistic change and positive growth. "
(971) 297-3378
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Portland, Oregon 97214
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"I am a licensed clinical social worker who specializes in working with adults struggling with a variety of issues including depression, anxiety, relationship issues, Identity issues, substance use, and loss. I believe that understanding the effect of our past experiences on our present perceptions and emotions can lead to healing and growth. I recognize the limitations of insight alone and value the relational and experiential aspects of psychotherapy. My background is in Gestalt Therapy, cognitive behavioral therapy, and experiential therapy that blend together to help people experience holistic change and positive growth. "
Photo of Andrew P. Price, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Hosts group in:
Portland, Oregon 97214
"I utilize insight and awareness oriented psychotherapy, authenticity, humor, and compassion, to support people going through difficult life transitions, coming to terms with painful experiences, changing patterned behaviors, clarifying larger life goals, and developing skills necessary to establish and maintain more satisfying relationships. I'm an active and embodied presence during therapy sessions seeking to co-create useful, meaningful experiences. My intention is to help my clients move out of periods of stuckness and disequilibrium and towards renewed wellness, balance, and growth. "
(971) 236-5069
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Hosts group in:
Portland, Oregon 97214
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"I utilize insight and awareness oriented psychotherapy, authenticity, humor, and compassion, to support people going through difficult life transitions, coming to terms with painful experiences, changing patterned behaviors, clarifying larger life goals, and developing skills necessary to establish and maintain more satisfying relationships. I'm an active and embodied presence during therapy sessions seeking to co-create useful, meaningful experiences. My intention is to help my clients move out of periods of stuckness and disequilibrium and towards renewed wellness, balance, and growth. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.