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Licensed Professional Counselor, MS, LPC
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"COVID-19 UPDATE: I AM OFFERING REMOTE SESSIONS ONLY VIA VSEE AT THIS TIME. Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Coping Skills
Cognitive Behavioral (CBT)
Neuro-Linguistic
Rational Emotive Behavior (REBT)
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Coping Skills
Cognitive Behavioral (CBT)
Neuro-Linguistic
Rational Emotive Behavior (REBT)
"COVID-19 UPDATE: I AM OFFERING REMOTE SESSIONS ONLY VIA VSEE AT THIS TIME. Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Photo of Steven Shaps, Marriage & Family Therapist
Marriage & Family Therapist, MFT, Wa, ca, Or-Coun
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"Your Search for support and assistance is of primary importance to you. My Commitment to you is Heart Felt Communication, compassionate listening, and a customized approach for your individual needs and goals. With many years of experience I offer skills, and practical methods, that can assist you with Relationship, Spiritual or Clinical issues and challenges. Areas of focus, Depression, Anxiety, Trauma, Addictions, Drug. Process and Pornography"
Coping Skills
Cognitive Behavioral (CBT)
Neuro-Linguistic
Rational Emotive Behavior (REBT)
(424) 294-8889
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Coping Skills
Cognitive Behavioral (CBT)
Neuro-Linguistic
Rational Emotive Behavior (REBT)
"Your Search for support and assistance is of primary importance to you. My Commitment to you is Heart Felt Communication, compassionate listening, and a customized approach for your individual needs and goals. With many years of experience I offer skills, and practical methods, that can assist you with Relationship, Spiritual or Clinical issues and challenges. Areas of focus, Depression, Anxiety, Trauma, Addictions, Drug. Process and Pornography"
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Photo of Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
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Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
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Mount Tabor
Portland, Oregon 97215
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"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Photo of Celine Elise Redfield, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
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Office is near:
Mount Tabor
Portland, Oregon 97215
"My pronouns are: she/her/hers. Are you having a difficult time accepting present? Are you feeling anxious and depressed about what is happening right now? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your innate strengths."
(323) 765-1346
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Office is near:
Mount Tabor
Portland, Oregon 97215
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"My pronouns are: she/her/hers. Are you having a difficult time accepting present? Are you feeling anxious and depressed about what is happening right now? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your innate strengths."
Photo of Johnna Voght, Psychologist
Psychologist, PsyD
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"With the right person therapy can be collaborative, creative, deeply effective, and can help with immediate problems or long-standing struggles. People are naturally vibrant and healthy, but our access to this vibrancy often becomes blocked as we are forced to adjust to life's challenges. I help people gain awareness of how and why they have lost access to meaningful parts of themselves, find ways to remove blocks to emotional growth, and move towards a life that feels more connected and alive. In doing so, I attend to past and present circumstances, thoughts, feelings, behaviors, and the body."
(503) 567-6251
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"With the right person therapy can be collaborative, creative, deeply effective, and can help with immediate problems or long-standing struggles. People are naturally vibrant and healthy, but our access to this vibrancy often becomes blocked as we are forced to adjust to life's challenges. I help people gain awareness of how and why they have lost access to meaningful parts of themselves, find ways to remove blocks to emotional growth, and move towards a life that feels more connected and alive. In doing so, I attend to past and present circumstances, thoughts, feelings, behaviors, and the body."
Photo of Kathryn Bereman-Skelly, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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Hosts group in:
Portland, Oregon 97232
"Are you feeling challenged by motherhood? During pregnancy and the parenting years, your mental health is often overlooked as your responsibilities increase. This is a worthwhile time, though, to seek insight into your emotions and behaviors, and make changes that help you through this often overwhelming time of life. Identity revision, anxiety, partnership concerns, career transitions, and very little time to process complex feelings can lead to ambivalence, anger, even grief. I specialize in helping women gain confidence in, and compassion for, themselves during pregnancy, postpartum, and the childrearing years."
(971) 234-9531
Verified
Hosts group in:
Portland, Oregon 97232
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"Are you feeling challenged by motherhood? During pregnancy and the parenting years, your mental health is often overlooked as your responsibilities increase. This is a worthwhile time, though, to seek insight into your emotions and behaviors, and make changes that help you through this often overwhelming time of life. Identity revision, anxiety, partnership concerns, career transitions, and very little time to process complex feelings can lead to ambivalence, anger, even grief. I specialize in helping women gain confidence in, and compassion for, themselves during pregnancy, postpartum, and the childrearing years."
Photo of Amy Friday, Psychologist
Psychologist, PhD
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"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."
(971) 832-5906
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"Greetings. I am a clinical psychologist specializing in geropsychology and neuropsychology. I primarily complete neuropsychological assessments to give patients and doctors information about brain functioning (memory, decision making, etc). OPAL, an institute for Passionate Aging and Living, is the organization through which I help people embrace and optimize their aging experience. I work with patients to use brain, emotional, and social strengths and resources to work around areas of weakness or problems."
Photo of Nancy Anne Pearson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"Ignite your child's potential . . . Be the best parent you can be . . . Have peace of mind as you build your successful family. Using a combination of play therapy and parent consultations rooted in more than three decades of practice, I help families address their concerns and build their strengths. You and your child will become more confident, more capable and feel a greater level of stability. And, most importantly, you will enjoy each other once again! Problems solved include those related to anxiety, school refusal, anger outbursts, shyness and withdrawal, and relationships with family and friends."
(503) 455-5213
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"Ignite your child's potential . . . Be the best parent you can be . . . Have peace of mind as you build your successful family. Using a combination of play therapy and parent consultations rooted in more than three decades of practice, I help families address their concerns and build their strengths. You and your child will become more confident, more capable and feel a greater level of stability. And, most importantly, you will enjoy each other once again! Problems solved include those related to anxiety, school refusal, anger outbursts, shyness and withdrawal, and relationships with family and friends."
Photo of Brandt Hueser, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
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"I am a licensed clinical social worker specializing in working with children, adolescents, and adults. After graduating with a Masters in Social Work from the University of Michigan in 2003, I have provided both home based and outpatient therapy to at risk youth and families. I specialize in working with children, adolescents and adults dealing with a wide range of issues. I believe that small shifts at any level, i.e. personal, environmental, or within relationships, can affect positive change within any individual and system."
(971) 205-2936
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"I am a licensed clinical social worker specializing in working with children, adolescents, and adults. After graduating with a Masters in Social Work from the University of Michigan in 2003, I have provided both home based and outpatient therapy to at risk youth and families. I specialize in working with children, adolescents and adults dealing with a wide range of issues. I believe that small shifts at any level, i.e. personal, environmental, or within relationships, can affect positive change within any individual and system."
Photo of Abigail Carey, Counselor
Counselor, MA, CMHS, LMHC, NCC
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Office is near:
Portland, Oregon 97202
"***Unfortunately, I am not accepting new clients at this time *** I enjoy working with teens, adults, and families seeking to explore unhelpful patterns, build insight, and live more fulfilling lives. At the core of my work, I believe that all humans have a desire to feel seen and heard and that the theraputic relationship is the most impactful catalyst of change. As such, my clients can expect a warm, gently challenging, compassionate, and authentic partner in working toward their goals. I am a preferred referral source for two medication providers who prescribe for ages 13 and older."
(833) 394-7371
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Office is near:
Portland, Oregon 97202
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"***Unfortunately, I am not accepting new clients at this time *** I enjoy working with teens, adults, and families seeking to explore unhelpful patterns, build insight, and live more fulfilling lives. At the core of my work, I believe that all humans have a desire to feel seen and heard and that the theraputic relationship is the most impactful catalyst of change. As such, my clients can expect a warm, gently challenging, compassionate, and authentic partner in working toward their goals. I am a preferred referral source for two medication providers who prescribe for ages 13 and older."
Photo of Laura J Riley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
(971) 351-3209
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" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
Photo of Sam Claypool Skye, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR
Verified by Psychology Today
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" I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
(503) 966-9486
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" I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Photo of Jane Guyn (Rhymes With 'twin'),
Hosts group in:
Portland, Oregon 97205
"How's your sex life? If it's not so hot, you're not alone. No sex (or even bad sex) causes terrible loneliness for millions. Are you having trouble remembering the last time you made love? Have you been living a sexless life for years or even forever? Are you thinking about having an affair if it isn't better? Or trying to make love again after she's had sex with another man? Are you too exhausted to even consider sex? Has the Viagra stopped working? Are you too early? These are tough problems. But there's hope."
(503) 376-8690
Hosts group in:
Portland, Oregon 97205
Phone/video options
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"How's your sex life? If it's not so hot, you're not alone. No sex (or even bad sex) causes terrible loneliness for millions. Are you having trouble remembering the last time you made love? Have you been living a sexless life for years or even forever? Are you thinking about having an affair if it isn't better? Or trying to make love again after she's had sex with another man? Are you too exhausted to even consider sex? Has the Viagra stopped working? Are you too early? These are tough problems. But there's hope."
Photo of Amy Kennedy, LPC Intern
LPC Intern, MS, CRC, RYT-200
Verified by Psychology Today
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Office is near:
Portland, Oregon 97211
"** I offer online telehealth counseling by video.** People seek counseling for many reasons: life transition, loss, growth, anxiety, a deepened sense of meaning. Whatever your reason may be, my goal is to provide you with nonjudgmental and collaborative support that allows you to move toward a place of increased clarity and improved well-being. Therapy can be a tool to do so, as a confidential, safe, and compassionate place to reflect. I view mental health from a whole health perspective and value the role of the brain, body, and spirit in well-being. "
(971) 800-2525
Verified
Office is near:
Portland, Oregon 97211
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"** I offer online telehealth counseling by video.** People seek counseling for many reasons: life transition, loss, growth, anxiety, a deepened sense of meaning. Whatever your reason may be, my goal is to provide you with nonjudgmental and collaborative support that allows you to move toward a place of increased clarity and improved well-being. Therapy can be a tool to do so, as a confidential, safe, and compassionate place to reflect. I view mental health from a whole health perspective and value the role of the brain, body, and spirit in well-being. "
Photo of DeShawn Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
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"Welcome! I am a Licensed Clinical Social Worker who believes in joining with you as you embark upon new discoveries of yourself and those around you. I employ the idea of us working together and taking a journey that may appear to be rough in the beginning, but rest assured the rough places will soon be made smoothed. As we journey together in agreement there lies a hopeful, fulfilled, and enlightened road ahead. I am here to serve the worried well and worried heart. I will work to assist you in discovering new perspectives as you grow and restore balance in your life."
(503) 616-2042
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"Welcome! I am a Licensed Clinical Social Worker who believes in joining with you as you embark upon new discoveries of yourself and those around you. I employ the idea of us working together and taking a journey that may appear to be rough in the beginning, but rest assured the rough places will soon be made smoothed. As we journey together in agreement there lies a hopeful, fulfilled, and enlightened road ahead. I am here to serve the worried well and worried heart. I will work to assist you in discovering new perspectives as you grow and restore balance in your life."
Photo of Kristen Byrd Strother, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CHC
Verified by Psychology Today
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Office is near:
Portland, Oregon 97216
"*Phone and video appointments currently available* Are you feeling overwhelmed and struggling to find balance in your life, finding yourself “waiting for the other shoe to drop”? Are you tired of feeling anxious or unhappy, and instead really want to enjoy your life and feel energized and motivated? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance--physically, emotionally, spiritually and relationally."
(971) 247-9636
Verified
Office is near:
Portland, Oregon 97216
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"*Phone and video appointments currently available* Are you feeling overwhelmed and struggling to find balance in your life, finding yourself “waiting for the other shoe to drop”? Are you tired of feeling anxious or unhappy, and instead really want to enjoy your life and feel energized and motivated? Do you find that your important relationships are strained, or non-existent? Do you want to get your life organized so that you have time for the things that matter to you? My focus is on helping individuals achieve whole health and balance--physically, emotionally, spiritually and relationally."
Photo of Calm & Courage Therapy, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR-P
Verified by Psychology Today
Verified
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Office is near:
Mount Tabor
Portland, Oregon 97215
"I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness based, and Collaborative Problem Solving strategies, I've also helped adults find success, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you. "
(971) 351-3455
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
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"I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness based, and Collaborative Problem Solving strategies, I've also helped adults find success, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you. "
Photo of J. Rene' Tucker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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"For some of us life can bring some pretty significant challenges, stressors or transitions that just have "you stuck" in unproductive patterns in relationships, work, school or just life in general. You yearn for release-freedom from these unproductive repetitions; but where to turn? It takes courage to seek help and the task of finding the right person can be overwhelming. The thought of talking to someone who does not understand your cultural lens makes therapy seem "hardly worth the effort"."
(503) 406-4809
Verified
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"For some of us life can bring some pretty significant challenges, stressors or transitions that just have "you stuck" in unproductive patterns in relationships, work, school or just life in general. You yearn for release-freedom from these unproductive repetitions; but where to turn? It takes courage to seek help and the task of finding the right person can be overwhelming. The thought of talking to someone who does not understand your cultural lens makes therapy seem "hardly worth the effort"."
Photo of Lauren Shechter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, SEP
Verified by Psychology Today
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Office is near:
Portland, Oregon 97209
"I strongly believe in the capacity for healing in all of us, and provide a safe, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm, collaborative approach, my goal is to help you move through feelings of worry, fear, sadness, anger, helplessness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life. "
(917) 994-9243
Verified
Office is near:
Portland, Oregon 97209
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"I strongly believe in the capacity for healing in all of us, and provide a safe, non-judgmental space to explore past experiences, tackle current stressors, and realize goals for your future. Utilizing a warm, collaborative approach, my goal is to help you move through feelings of worry, fear, sadness, anger, helplessness, and hopelessness in order to overcome obstacles, break old patterns, and live a fuller, happier life. "
Photo of Malia Graves, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, LMFTi
Verified by Psychology Today
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Mount Tabor
Portland, Oregon 97215
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
(971) 308-5256
Verified
Mount Tabor
Portland, Oregon 97215
Phone/video options
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"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.