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Marriage & Family Therapist, MFT, Wa, ca, Or-Coun
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"Your Search for support and assistance is of primary importance to you. My Commitment to you is Heart Felt Communication, compassionate listening, and a customized approach for your individual needs and goals. With many years of experience I offer skills, and practical methods, that can assist you with Relationship, Spiritual or Clinical issues and challenges. Areas of focus, Depression, Anxiety, Trauma, Addictions, Drug. Process and Pornography"
Coping Skills
Substance Use
Neuro-Linguistic
Rational Emotive Behavior (REBT)
(424) 294-8889
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Coping Skills
Substance Use
Neuro-Linguistic
Rational Emotive Behavior (REBT)
"Your Search for support and assistance is of primary importance to you. My Commitment to you is Heart Felt Communication, compassionate listening, and a customized approach for your individual needs and goals. With many years of experience I offer skills, and practical methods, that can assist you with Relationship, Spiritual or Clinical issues and challenges. Areas of focus, Depression, Anxiety, Trauma, Addictions, Drug. Process and Pornography"
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Photo of Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
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Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
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Mount Tabor
Portland, Oregon 97215
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"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Photo of Cari N Welch, LPC Intern
LPC Intern, MA, NCC
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Mount Tabor
Portland, Oregon 97215
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
(971) 256-8057
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Mount Tabor
Portland, Oregon 97215
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"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
Photo of Toby Rubin, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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"Are you feeling alone or disconnected from loved ones? I specialize in restoring broken relationships with individuals, couples and families in my SE Portland Location. I have over 20 years of experience helping hurting individuals develop better communication skills, resolve conflict and improve the quality of their relationships. I use a direct, honest and compassionate approach."
(503) 966-4435
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"Are you feeling alone or disconnected from loved ones? I specialize in restoring broken relationships with individuals, couples and families in my SE Portland Location. I have over 20 years of experience helping hurting individuals develop better communication skills, resolve conflict and improve the quality of their relationships. I use a direct, honest and compassionate approach."
Photo of Laura Krumins, Psychologist
Psychologist, PsyD
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Office is near:
Portland, Oregon 97201
"ACCEPTING NEW CLIENTS. I work with individuals who are feeling run-down, overwhelmed, or anxious. I will help you reduce suffering and increase joy and connection. I provide a warm, supportive, and nonjudgmental environment so that you feel empowered to confront challenging issues. Therapy with me will involve gaining an understanding of your strengths and challenges, collaboratively developing goals for treatment, and implementing tools and skills learned in therapy to live a more fulfilling, effective, and meaningful life."
(971) 238-0130
Verified
Office is near:
Portland, Oregon 97201
Phone/video options
"ACCEPTING NEW CLIENTS. I work with individuals who are feeling run-down, overwhelmed, or anxious. I will help you reduce suffering and increase joy and connection. I provide a warm, supportive, and nonjudgmental environment so that you feel empowered to confront challenging issues. Therapy with me will involve gaining an understanding of your strengths and challenges, collaboratively developing goals for treatment, and implementing tools and skills learned in therapy to live a more fulfilling, effective, and meaningful life."
Photo of Nicole McMullin
MSW, CSWA
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"I am an individual, couples and family therapist inclusive to LGBTQ clients, nontraditional families, teens and children. I form therapeutic relationships based on trust and care. I have helped clients make positive changes to live healthy, honest and fulfilling lives. The answers are within you, I will just guide you there. I can help you with LGBTQ matters, relationship issues, trauma, anxiety, depression, family issues, life transitions, alternative lifestyles and relationships, and other presenting issues. Sex positive therapist. Groups will be available soon based on need."
(503) 610-4138
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"I am an individual, couples and family therapist inclusive to LGBTQ clients, nontraditional families, teens and children. I form therapeutic relationships based on trust and care. I have helped clients make positive changes to live healthy, honest and fulfilling lives. The answers are within you, I will just guide you there. I can help you with LGBTQ matters, relationship issues, trauma, anxiety, depression, family issues, life transitions, alternative lifestyles and relationships, and other presenting issues. Sex positive therapist. Groups will be available soon based on need."
Photo of Bridgetown Sex Therapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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"Do you struggle with issues related to sex, sexuality, and gender identity? I have worked to specialize in these issues which are frequently considered taboo. I strive to provide a safe and accepting environment for my clients to discover more about their sexuality/gender identity, transform it into what they want, and affirm who they are. Finding someone you feel comfortable talking to is hard, so I hope to make it a little easier by offering a free consultation to make sure we are a good fit."
(503) 893-8879
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"Do you struggle with issues related to sex, sexuality, and gender identity? I have worked to specialize in these issues which are frequently considered taboo. I strive to provide a safe and accepting environment for my clients to discover more about their sexuality/gender identity, transform it into what they want, and affirm who they are. Finding someone you feel comfortable talking to is hard, so I hope to make it a little easier by offering a free consultation to make sure we are a good fit."
Photo of Ina Cele Milloff, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
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(520) 447-2719
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Photo of Shadee A Hardy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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Hosts group in:
Portland, Oregon 97204
"Would you identify as a perfectionist? Do you find yourself working to a high standard and yet feeling overworked and unappreciated? Do you find it hard to relax and have downtime? Have difficulty changing "set" plans or breaking rules, especially your own? Do you consider yourself restrained or self-controlled? Do you tend to mask your inner feelings? Limit how much you share about yourself with others, even those with whom you feel connected? Do you find that, despite being around others, you feel lonely and disconnected? Feel different from others and that others don't "get" you?"
(503) 400-7235
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Hosts group in:
Portland, Oregon 97204
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"Would you identify as a perfectionist? Do you find yourself working to a high standard and yet feeling overworked and unappreciated? Do you find it hard to relax and have downtime? Have difficulty changing "set" plans or breaking rules, especially your own? Do you consider yourself restrained or self-controlled? Do you tend to mask your inner feelings? Limit how much you share about yourself with others, even those with whom you feel connected? Do you find that, despite being around others, you feel lonely and disconnected? Feel different from others and that others don't "get" you?"
Photo of Andrea Grace Karpinski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
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"I am a Licensed Clinical Social Worker. I have dedicated my life to working with children and families. I am also comfortable working with adults. Prior to becoming a therapist, I worked in various capacities serving youth and families which included the following positions: youth advocate, teacher, youth employment specialist, Big Brother/Big Sister Coordinator, parent/teen mediator, mentor, coach, youth crew leader and Peace Corps Volunteer. These experiences have provided a wealth of insight into the human condition. They have enriched my life and often inform my work as a therapist."
(503) 406-9103
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"I am a Licensed Clinical Social Worker. I have dedicated my life to working with children and families. I am also comfortable working with adults. Prior to becoming a therapist, I worked in various capacities serving youth and families which included the following positions: youth advocate, teacher, youth employment specialist, Big Brother/Big Sister Coordinator, parent/teen mediator, mentor, coach, youth crew leader and Peace Corps Volunteer. These experiences have provided a wealth of insight into the human condition. They have enriched my life and often inform my work as a therapist."
Photo of Julie Dale, LPC Intern
LPC Intern, MS
Verified by Psychology Today
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Office is near:
Portland, Oregon 97206
"Trauma, grief, divorce, conflict in personal or family relationships, parenting issues, all can be overwhelming and affect us deeply - causing anxiety, depression, addiction, broken relationships, and a need to disconnect. Gaining self-awareness and understanding how our thoughts and feelings impact our actions and interaction with others is important. Together, we identify goals, develop tools, and learn how to change behaviors based on new thoughts and beliefs, develop more fulfilling relationships, feel less distress, and find solutions to specific problems. Life begins to have perspective again."
(503) 470-6450
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Office is near:
Portland, Oregon 97206
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"Trauma, grief, divorce, conflict in personal or family relationships, parenting issues, all can be overwhelming and affect us deeply - causing anxiety, depression, addiction, broken relationships, and a need to disconnect. Gaining self-awareness and understanding how our thoughts and feelings impact our actions and interaction with others is important. Together, we identify goals, develop tools, and learn how to change behaviors based on new thoughts and beliefs, develop more fulfilling relationships, feel less distress, and find solutions to specific problems. Life begins to have perspective again."
Photo of Counseling with Kyan, LPC Intern
LPC Intern, MA
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" It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotions and provide you with tools to improve your relationship with yourself and with others. My goal is to help you accept your whole being so that your best self can foster positive relationships and create a life of joy and purpose. "
(503) 210-9549
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" It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotions and provide you with tools to improve your relationship with yourself and with others. My goal is to help you accept your whole being so that your best self can foster positive relationships and create a life of joy and purpose. "
Photo of Atma Counseling, Licensed Professional Counselor
Licensed Professional Counselor, LPC
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"I'm William Venturelli and I run Atma Counseling. Do you feel like you can't truly be yourself? Do you feel like something is holding you back? I can help you gain a better understanding of the "why's" in your life. Have you ever asked yourself "why do I keep doing that?" "why am I like this?" or "why do I feel this way?" We can explore these themes and more in a way that honors your uniqueness and without any judgment. Your counseling experience here will not be rigid or preconceived, instead, it will be a process of discovery where you will begin to live with more choice, courage and freedom. It's time to rediscover yourself."
(971) 803-5828
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"I'm William Venturelli and I run Atma Counseling. Do you feel like you can't truly be yourself? Do you feel like something is holding you back? I can help you gain a better understanding of the "why's" in your life. Have you ever asked yourself "why do I keep doing that?" "why am I like this?" or "why do I feel this way?" We can explore these themes and more in a way that honors your uniqueness and without any judgment. Your counseling experience here will not be rigid or preconceived, instead, it will be a process of discovery where you will begin to live with more choice, courage and freedom. It's time to rediscover yourself."
Photo of Elena DuBose, LPC Intern
LPC Intern, MA, LPCC
Verified by Psychology Today
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Office is near:
Portland, Oregon 97214
"In couples work, I use PACT to address struggles with communication, sex and intimacy, big life transitions, and infidelity, moving you towards a secure functioning relationship. My goal is to help you become experts in reading each other's road maps. In individual work, I address sexual trauma, low self esteem, self criticism, depression and anxiety. Using mindfulness, we will bring awareness to patterns that prevent you from reaching your goals and creating supportive, meaningful relationships. By making slight shifts in old habits, you will begin to see your inner and outer world unfold."
(844) 239-0865
Verified
Office is near:
Portland, Oregon 97214
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"In couples work, I use PACT to address struggles with communication, sex and intimacy, big life transitions, and infidelity, moving you towards a secure functioning relationship. My goal is to help you become experts in reading each other's road maps. In individual work, I address sexual trauma, low self esteem, self criticism, depression and anxiety. Using mindfulness, we will bring awareness to patterns that prevent you from reaching your goals and creating supportive, meaningful relationships. By making slight shifts in old habits, you will begin to see your inner and outer world unfold."
Photo of Mari Kresge Alexander, Marriage & Family Therapist
Marriage & Family Therapist, PA-C, LMFT
Verified by Psychology Today
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Hosts group in:
Portland, Oregon 97209
"Do you feel like you're not living the life you want to...feel stuck and unable to make positive changes for yourself? Whether you come depressed or anxious, challenged by transitions of job, relationship or lifestyle, we can work together to gain empathy & understanding as you develop new skills. Life situations can trigger old pain creating confusion and impacting relationships. Becoming conscious of your triggers, your needs and your limits can enlighten you on how to live your life toward more ease and satisfaction. Therapy is a process of self- discovery that can impact the quality of the rest of your life."
(503) 342-7827
Verified
Hosts group in:
Portland, Oregon 97209
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"Do you feel like you're not living the life you want to...feel stuck and unable to make positive changes for yourself? Whether you come depressed or anxious, challenged by transitions of job, relationship or lifestyle, we can work together to gain empathy & understanding as you develop new skills. Life situations can trigger old pain creating confusion and impacting relationships. Becoming conscious of your triggers, your needs and your limits can enlighten you on how to live your life toward more ease and satisfaction. Therapy is a process of self- discovery that can impact the quality of the rest of your life."
Photo of Emily Kittelson, LPC Intern
LPC Intern, MS, LPCI
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Office is near:
Portland, Oregon 97232
"- TELEHEALTH SESSIONS ONLY - If you've found your way here, you have probably been feeling pretty awful lately. You might feel like your past is impacting your life today and you don't know how to get un-stuck. Maybe depression or anxiety are preventing you from moving forward. Perhaps you are a parent who is feeling frustrated and exhausted trying to help your struggling child. I want to help you find more balance and self-compassion through cultivating greater self-awareness and learning new skills. I want to help you and your family work through the past to look into the future and form new habits that support who you are today. "
(971) 803-5057
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Office is near:
Portland, Oregon 97232
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"- TELEHEALTH SESSIONS ONLY - If you've found your way here, you have probably been feeling pretty awful lately. You might feel like your past is impacting your life today and you don't know how to get un-stuck. Maybe depression or anxiety are preventing you from moving forward. Perhaps you are a parent who is feeling frustrated and exhausted trying to help your struggling child. I want to help you find more balance and self-compassion through cultivating greater self-awareness and learning new skills. I want to help you and your family work through the past to look into the future and form new habits that support who you are today. "
Photo of Rachel Linge, Psychologist
Psychologist, PsyD
Verified by Psychology Today
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"As a clinical psychologist, I work with adults on general mental health concerns, such as anxiety, depression, body image issues, relationship issues, family-of-origin matters, women's issues, identity development, and life transitions. My therapeutic style focuses on interpersonal relationships, with the goal of creating or maintaining meaningful bonds with others and addressing chronic, painful, unmet needs. I utilize emotion focused therapy, attachment theory, and CBT/ACT strategies to address your concerns. "
(971) 307-9574
Verified
Phone/video options
"As a clinical psychologist, I work with adults on general mental health concerns, such as anxiety, depression, body image issues, relationship issues, family-of-origin matters, women's issues, identity development, and life transitions. My therapeutic style focuses on interpersonal relationships, with the goal of creating or maintaining meaningful bonds with others and addressing chronic, painful, unmet needs. I utilize emotion focused therapy, attachment theory, and CBT/ACT strategies to address your concerns. "
Photo of Caty Buckley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
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Office is near:
Portland, Oregon 97212
"Growing up today can be extremely challenging. There are so many different pressures from society, family, school, peers, past experiences, media, and self. At the same time, so many young people feel more alone than ever as they address these stressors. As kids walk this anxiety-provoking path, it can be helpful to have an authentic, compassionate person to provide support and encouragement. Being a parent to a tween/teen/young adults, it can also be overwhelming, especially when you are fighting against Fortnite & social media. Don’t worry, that is my speciality! I love working with this age, so nothing phases me. "
(971) 803-3088
Verified
Office is near:
Portland, Oregon 97212
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"Growing up today can be extremely challenging. There are so many different pressures from society, family, school, peers, past experiences, media, and self. At the same time, so many young people feel more alone than ever as they address these stressors. As kids walk this anxiety-provoking path, it can be helpful to have an authentic, compassionate person to provide support and encouragement. Being a parent to a tween/teen/young adults, it can also be overwhelming, especially when you are fighting against Fortnite & social media. Don’t worry, that is my speciality! I love working with this age, so nothing phases me. "
Photo of Maryanne Jaconis, Psychologist
Psychologist, PhD
Verified by Psychology Today
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"When people are fearful or anxious, they naturally tend to avoid the activities, things, or situations that remind them of their uncomfortable feelings. This is a natural and understandable reaction, however, while this might help reduce feelings of anxiety in the short-term, over the long-term it can make the fear become even worse. As a psychologist who specializes in the treatment of anxiety disorders using exposure therapy, an evidence-based practice, my goal is to create a warm and encouraging environment for you to learn reduce your anxiety and step back into your life in a meaningful way."
(503) 738-1437
Verified
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"When people are fearful or anxious, they naturally tend to avoid the activities, things, or situations that remind them of their uncomfortable feelings. This is a natural and understandable reaction, however, while this might help reduce feelings of anxiety in the short-term, over the long-term it can make the fear become even worse. As a psychologist who specializes in the treatment of anxiety disorders using exposure therapy, an evidence-based practice, my goal is to create a warm and encouraging environment for you to learn reduce your anxiety and step back into your life in a meaningful way."
Photo of Riva Stoudt, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
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"You've finally decided: you're tired of repeating the patterns that leave you feeling stuck, frustrated and disconnected. Sure, you've done well for yourself in a lot of ways. But then something happened that shook it all up. Maybe it was having a kid. Maybe it was a divorce - or a second divorce. Or maybe you just woke up one day with the realization that you're not showing up as who you want to be in the world, and you don't have endless time in front of you to figure it all out anymore. Wherever you're at right now, you know you're not going to get where you want to be by doing the same old shit you've always done. "
(971) 319-9593
Verified
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"You've finally decided: you're tired of repeating the patterns that leave you feeling stuck, frustrated and disconnected. Sure, you've done well for yourself in a lot of ways. But then something happened that shook it all up. Maybe it was having a kid. Maybe it was a divorce - or a second divorce. Or maybe you just woke up one day with the realization that you're not showing up as who you want to be in the world, and you don't have endless time in front of you to figure it all out anymore. Wherever you're at right now, you know you're not going to get where you want to be by doing the same old shit you've always done. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.