Anna Hawkins
Marriage & Family Therapist, MA, MFT Verified
Verified
Mount Tabor
Portland, OR 97215
I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions.
Coping Skills
(503) 476-9524
Verified
View

Mount Tabor
Portland, OR 97215
Coping Skills
I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions.
Photo of Zachary Newman, Licensed Professional Counselor
Zachary Newman
Licensed Professional Counselor, MA, LPC, LMFT Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Unhappy at work, have unsatisfying relationships, feel burned out or stressed out? Maybe you're feeling stuck, somewhat anxious or depressed--know there's a better way? Dealing with serious health issues? Don't know how you're going to get through life's new twist? Often, our problems are the little "instigators," our opportunities for creating change. Usually, that first email or call, deciding to begin, means you're halfway there. You've prepared. Now's the time for a skilled, supportive hand to walk with you. I've had 20+ years experience helping individuals and couples, calmly, with insight, to find their own best solutions.
Coping Skills
(971) 803-6008
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
Unhappy at work, have unsatisfying relationships, feel burned out or stressed out? Maybe you're feeling stuck, somewhat anxious or depressed--know there's a better way? Dealing with serious health issues? Don't know how you're going to get through life's new twist? Often, our problems are the little "instigators," our opportunities for creating change. Usually, that first email or call, deciding to begin, means you're halfway there. You've prepared. Now's the time for a skilled, supportive hand to walk with you. I've had 20+ years experience helping individuals and couples, calmly, with insight, to find their own best solutions.
Floral Healing Therapy
Licensed Professional Counselor, LPC, CADC-I, LMHC, SUDP Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Love flowers? Want counseling? Then FHT is for you! More specifically, if you’re struggling with self-worth, self-esteem, negative self-talk, trauma recovery, depression or anxiety, you’re in the right place. I’ll create a safe space for you to share your fears, worries and negative self-talk. Then we will address how to get you out of this endless cycle in order to move forward and be who you came here to be. You’ll bring flowers to our video sessions in order to connect with nature and yourself.
Coping Skills
(971) 351-2684
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
Love flowers? Want counseling? Then FHT is for you! More specifically, if you’re struggling with self-worth, self-esteem, negative self-talk, trauma recovery, depression or anxiety, you’re in the right place. I’ll create a safe space for you to share your fears, worries and negative self-talk. Then we will address how to get you out of this endless cycle in order to move forward and be who you came here to be. You’ll bring flowers to our video sessions in order to connect with nature and yourself.
Photo of Miranda York, Marriage & Family Therapist
Miranda York
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed.
Coping Skills
(415) 360-2733
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed.
Photo of Evan Egener, LPC Intern
Evan Egener
LPC Intern, MA, LPCI Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
As a Licensed Professional Counselor Intern, I provide therapy to individuals and couples with a variety of clinical focuses, including anxiety, depression, bipolar, ADHD, substance abuse, relationship issues, acculturative stress, and isolation. I work with adults, children, adolescents and have specialized training with Latinx and LGBTQIA+ folx. Additionally, I have extensive experience working with autistic individuals.
Coping Skills
Verified
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Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
As a Licensed Professional Counselor Intern, I provide therapy to individuals and couples with a variety of clinical focuses, including anxiety, depression, bipolar, ADHD, substance abuse, relationship issues, acculturative stress, and isolation. I work with adults, children, adolescents and have specialized training with Latinx and LGBTQIA+ folx. Additionally, I have extensive experience working with autistic individuals.
Hannah Green
LPC Intern, MA, LPC Verified
Verified
Mount Tabor
Portland, OR 97215
Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you work in animal welfare. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers of the world: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.
Coping Skills
(503) 479-4273
Verified
View

Mount Tabor
Portland, OR 97215
Coping Skills
Are you someone who is committed to helping others? Maybe you work for a non-profit or organization that serves vulnerable communities. Maybe you work in animal welfare. Maybe you’re a parent, an activist, a teacher, a nurse, or a social worker. My passion as a counselor is supporting the helpers of the world: giving you the space you need to heal, cope, and grow so that you can continue to do the important work you believe in—in a way that’s sustainable for you.
Photo of Meaghen Murphy, Clinical Social Work/Therapist
Meaghen Murphy
Clinical Social Work/Therapist, LCSW, PMH-C Verified
Verified
Mount Tabor
Portland, OR 97215
**NOW ACCEPTING NEW CLIENTS** I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in a variety of settings, including crisis hotlines, domestic violence and sexual assault counseling agencies, inpatient psychiatric treatment centers, hospitals, and outpatient medical clinics. I am a Certified Perinatal Mental Health therapist (PMH-C) with extensive clinical training and experience helping people with perinatal mood and anxiety disorders, birth trauma, miscarriage and infant loss, infertility, pregnancy termination, and adoption. I have a special interest in working with women across the lifespan.
Coping Skills
(503) 386-0054
Verified
View

Mount Tabor
Portland, OR 97215
Coping Skills
**NOW ACCEPTING NEW CLIENTS** I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in a variety of settings, including crisis hotlines, domestic violence and sexual assault counseling agencies, inpatient psychiatric treatment centers, hospitals, and outpatient medical clinics. I am a Certified Perinatal Mental Health therapist (PMH-C) with extensive clinical training and experience helping people with perinatal mood and anxiety disorders, birth trauma, miscarriage and infant loss, infertility, pregnancy termination, and adoption. I have a special interest in working with women across the lifespan.
Photo of Jenna Washburn, LPC Intern
Jenna Washburn
LPC Intern, MA Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
It goes without saying the year 2020 was an uphill battle. With the stress of a pandemic, the economic hardships facing many, political divides deepening, and being cooped up at home: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
Coping Skills
(503) 739-9189
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
It goes without saying the year 2020 was an uphill battle. With the stress of a pandemic, the economic hardships facing many, political divides deepening, and being cooped up at home: it's no wonder anxiety is high. Or depression feels magnified. Or you find yourself falling back into bad habits.  But you don't have to struggle through this time alone. Empathic Counseling can help you cope during this difficult time and empower you to thrive. I work closely with clients across Oregon to help them find freedom from Anxiety, Depression, Addiction, Trauma, or that harsh voice inside you that tells you you're not enough.
Photo of Heather Washburn, Licensed Professional Counselor
Heather Washburn
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us.
Coping Skills
(971) 273-5946
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us.
Stephanie Alley
LPC Intern, MA, ACC Verified
Verified
Mount Tabor
Portland, OR 97215
Most people come to me during times of transition or when something has reached a level of discomfort that they can no longer avoid dealing with it - a relationship, a move, an overwhelming feeling. They are ready and interested in talking about what is going on in the hopes of experiencing relief, change, and a better future.
Coping Skills
(503) 400-3475
Verified
View

Mount Tabor
Portland, OR 97215
Coping Skills
Most people come to me during times of transition or when something has reached a level of discomfort that they can no longer avoid dealing with it - a relationship, a move, an overwhelming feeling. They are ready and interested in talking about what is going on in the hopes of experiencing relief, change, and a better future.
Photo of Opal & Sage Art Therapy, Amy Swallow, Licensed Professional Counselor
Opal & Sage Art Therapy, Amy Swallow
Licensed Professional Counselor, LPC, LCAT, ATR-BC Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities.
Coping Skills
(503) 506-2941
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities.
Office is near:
Mount Tabor
Portland, OR 97215
Are you looking for a holistic prescriber to diagnose or treat ADHD, anxiety, or depression? If you would like to support your mental health with both natural medicine and medication options, I can help. I am also an eating disorder-informed practitioner and approach treatment with a HAES (Health at Every Size) perspective. If you are in recovery from disordered eating or concerned about your relationship with food, I can support you in this as well.
Coping Skills
(971) 717-7828
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
Are you looking for a holistic prescriber to diagnose or treat ADHD, anxiety, or depression? If you would like to support your mental health with both natural medicine and medication options, I can help. I am also an eating disorder-informed practitioner and approach treatment with a HAES (Health at Every Size) perspective. If you are in recovery from disordered eating or concerned about your relationship with food, I can support you in this as well.
Photo of Zoë Rudman, LPC Intern
Zoë Rudman
LPC Intern, MA, NCC Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
**I am not currently accepting new clients but feel free to contact me to be placed on my waitlist** I believe in the healing power of connection. I am an individual and couples counselor with extensive experience working with adolescents. I offer a non-judgmental space where you can be yourself. We will work together to establish your therapy goals, and I will continually check in on our dynamic to make sure you feel supported and understood. Ultimately, you are the expert on yourself.
Coping Skills
(503) 914-4878
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
**I am not currently accepting new clients but feel free to contact me to be placed on my waitlist** I believe in the healing power of connection. I am an individual and couples counselor with extensive experience working with adolescents. I offer a non-judgmental space where you can be yourself. We will work together to establish your therapy goals, and I will continually check in on our dynamic to make sure you feel supported and understood. Ultimately, you are the expert on yourself.
Photo of Amber Valenkamph, Psychologist
Amber Valenkamph
Psychologist, PsyD Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it.
Coping Skills
(458) 206-5212
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it.
Photo of Lori Henry, Marriage & Family Therapist Intern
Lori Henry
Marriage & Family Therapist Intern, MA Verified
Verified
Hosts group in:
Mount Tabor
Portland, OR 97215
I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool.
Coping Skills
(971) 407-1245
Verified
View

Hosts group in:
Mount Tabor
Portland, OR 97215
Coping Skills
I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool.
Photo of Jeff McCulloch, Clinical Social Work/Therapist
Jeff McCulloch
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Mount Tabor
Portland, OR 97215
**** NOW ACCEPTING NEW CLIENTS, WITH OPENINGS THIS WEEK **** Life challenges can leave you feeling stuck and disconnected from yourself and others. Feelings of hopelessness and isolation can leave us without a sense of purpose. You deserve support to get your life into balance! I am a good match for adults who are facing life events or changes (past or present) that are impacting their well being, and who are seeking support in creating new life perspectives and goals. My practice is a safe space to explore yourself, seek new perspective, and develop strategies for long term change and growth by finding meaning and acceptance.
Coping Skills
(503) 213-6082
Verified
View

Mount Tabor
Portland, OR 97215
Coping Skills
**** NOW ACCEPTING NEW CLIENTS, WITH OPENINGS THIS WEEK **** Life challenges can leave you feeling stuck and disconnected from yourself and others. Feelings of hopelessness and isolation can leave us without a sense of purpose. You deserve support to get your life into balance! I am a good match for adults who are facing life events or changes (past or present) that are impacting their well being, and who are seeking support in creating new life perspectives and goals. My practice is a safe space to explore yourself, seek new perspective, and develop strategies for long term change and growth by finding meaning and acceptance.
Photo of Katie Statman-Weil, Clinical Social Work/Therapist
Katie Statman-Weil
Clinical Social Work/Therapist, EdD, LCSW Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
I focus on creating warm, nonjudgmental and responsive therapeutic relationships to work through current challenges as well as long-standing issues. I offer insight and feedback to help you frame problems, enhance current relationships, develop a stronger sense of self, and feel emotionally stable. With nurturance and sensitivity, I want to walk alongside you as you create the life you want for yourself. I work with all families – foster, adoptive, and biological- and love to see families find joy and calm in their lives.
Coping Skills
(971) 257-1028
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
I focus on creating warm, nonjudgmental and responsive therapeutic relationships to work through current challenges as well as long-standing issues. I offer insight and feedback to help you frame problems, enhance current relationships, develop a stronger sense of self, and feel emotionally stable. With nurturance and sensitivity, I want to walk alongside you as you create the life you want for yourself. I work with all families – foster, adoptive, and biological- and love to see families find joy and calm in their lives.
Photo of Danielle Lasusa,
Mount Tabor
Portland, OR 97215
Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher.
Coping Skills
(971) 240-5053
View

Mount Tabor
Portland, OR 97215
Coping Skills
Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher.
Stephanie Leschber
Clinical Social Work/Therapist, MSW, LCSW, LICSW Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Are you ready for a new chapter? The world is extra stressful right now and your plate may feel way past full. It's time for a change. Together we can work to overcome stressors, heal past issues and break free of worry to reclaim your calm. You deserve to enjoy life and feel like YOU. I want you to be your own favorite person to spend time with again.
Coping Skills
(503) 489-7757
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
Are you ready for a new chapter? The world is extra stressful right now and your plate may feel way past full. It's time for a change. Together we can work to overcome stressors, heal past issues and break free of worry to reclaim your calm. You deserve to enjoy life and feel like YOU. I want you to be your own favorite person to spend time with again.
Photo of Ray + Flower Counseling   Grace Carter, LPC Intern
Ray + Flower Counseling Grace Carter
LPC Intern Verified
Verified
Office is near:
Mount Tabor
Portland, OR 97215
Through the essential elements of trust, creativity and presence, I provide clients a space to process their thoughts and emotions during life’s challenges. I strive to foster a therapeutic process where growth, peace and resolution can transpire. I believe in the beauty and strength of each individual, that grow from their unique life circumstances. I provide therapeutic strategies that honor individual experiences, natural inclinations and strengths. In addition, I assist in illuminating individual strengths and insights that may be initially hidden from a client’s “view,” fostering personal growth and awareness.
Coping Skills
(503) 386-0932
Verified
View

Office is near:
Mount Tabor
Portland, OR 97215
Coping Skills
Through the essential elements of trust, creativity and presence, I provide clients a space to process their thoughts and emotions during life’s challenges. I strive to foster a therapeutic process where growth, peace and resolution can transpire. I believe in the beauty and strength of each individual, that grow from their unique life circumstances. I provide therapeutic strategies that honor individual experiences, natural inclinations and strengths. In addition, I assist in illuminating individual strengths and insights that may be initially hidden from a client’s “view,” fostering personal growth and awareness.

See more therapy options for Mount Tabor, Portland

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues and communities, including the BIPOC community in Mount Tabor, Portland. They offer in person sessions as well as Teletherapy in Mount Tabor, Portland

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.