Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
"We all need healing. The world is filled with stress and trauma that can negatively impact our growth and our well being. I will listen deeply to your experience and the uniqueness of your situation. We will work together to find out what you need to get back to feeling better about your life and your relationships. We will focus on your strengths and possibilities for positive change. I take a mindfulness and relationship based approach with over 20 years in the field"
Coping Skills
Parent-Child Interaction (PCIT)
(530) 771-6124
Verified
View
Coping Skills
Parent-Child Interaction (PCIT)
"We all need healing. The world is filled with stress and trauma that can negatively impact our growth and our well being. I will listen deeply to your experience and the uniqueness of your situation. We will work together to find out what you need to get back to feeling better about your life and your relationships. We will focus on your strengths and possibilities for positive change. I take a mindfulness and relationship based approach with over 20 years in the field"
LaShawnda Q. Jones AOC Counseling Services LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC , LMHC, ACS, CADCII, NCC
Verified by Psychology Today Verified
"I believe that everyone including families can reach an optimum state of integrated health. When speaking of integrated health, it involves not just the mental and emotional health but there are the spirit, body, and environment as well. I believe that in order to be an effective counselor, you meet the individual or family where they are and help them to either understand, adapt, or cope with the causative and/or efficacy. "
Coping Skills
Parent-Child Interaction (PCIT)
(971) 256-5641
Verified
View
Coping Skills
Parent-Child Interaction (PCIT)
"I believe that everyone including families can reach an optimum state of integrated health. When speaking of integrated health, it involves not just the mental and emotional health but there are the spirit, body, and environment as well. I believe that in order to be an effective counselor, you meet the individual or family where they are and help them to either understand, adapt, or cope with the causative and/or efficacy. "
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Danielle Lasusa,
Mount Tabor
Portland, Oregon 97215
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
(971) 240-5053
Mount Tabor
Portland, Oregon 97215
View
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
The Mustard Seed for Counseling, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help. Your current situation is not all that you have in your life and you have a lot in your toolbox that you haven't utilized yet. Here I am; ready to help."
(503) 854-0111
Verified
Mount Tabor
Portland, Oregon 97215
View
"By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help. Your current situation is not all that you have in your life and you have a lot in your toolbox that you haven't utilized yet. Here I am; ready to help."
Heather McKittrick, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC-I
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Counseling has an innate ability to connect you to your true inner nature, allowing you to open up and express yourself in new ways. I offer talk therapy sessions and Floral Healing Therapy to facilitate your journey of self-development and authentic living. FHT combines talk therapy with floral arranging to help you slow down, be creative, acknowledge and release fear, decrease suffering and cultivate more joy. In each FHT session, you'll find fresh flowers to arrange as you feel called to. If you're experiencing depression, anxiety, negative self-talk or need some support, counseling and FHT can help."
(971) 351-2684
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Counseling has an innate ability to connect you to your true inner nature, allowing you to open up and express yourself in new ways. I offer talk therapy sessions and Floral Healing Therapy to facilitate your journey of self-development and authentic living. FHT combines talk therapy with floral arranging to help you slow down, be creative, acknowledge and release fear, decrease suffering and cultivate more joy. In each FHT session, you'll find fresh flowers to arrange as you feel called to. If you're experiencing depression, anxiety, negative self-talk or need some support, counseling and FHT can help."
Chuck Moshontz Psychotherapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I am a Marriage and Family Therapist, licensed in Oregon and California. I provide in-person therapy in Portland, and online therapy to clients in Oregon and California, and to clients internationally. I work with depression and anxiety; relationship problems; job difficulties; lack of social support and loneliness; substance abuse; and life transition issues such as the empty nest, aging, illness, care-taking of relatives, and even fundamental questions about identity, death, and the meaning of life. I see the process of psychotherapy as a collaborative inquiry. For further details and information, go to chuckmoshontz.com."
(424) 625-2791
Verified
Mount Tabor
Portland, Oregon 97215
View
"I am a Marriage and Family Therapist, licensed in Oregon and California. I provide in-person therapy in Portland, and online therapy to clients in Oregon and California, and to clients internationally. I work with depression and anxiety; relationship problems; job difficulties; lack of social support and loneliness; substance abuse; and life transition issues such as the empty nest, aging, illness, care-taking of relatives, and even fundamental questions about identity, death, and the meaning of life. I see the process of psychotherapy as a collaborative inquiry. For further details and information, go to chuckmoshontz.com."
Joyful Heart Space LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"As a therapist, my mission is to support others to evolve into a joyful heart through self-exploration and tools of empowerment. I work with clients that seek to create vibrant relationships. Beyond dating and relationship coaching, I support clients by creating a safe space to explore and understand chronic relational patterns that hold them back from enjoying fulfilling relationships. Through a collaborative process, we shine a compassionate light on trauma narratives of neglect, depression, codependency, anxiety, abandonment, and abuse, with the intent to release, heal, and create healthier, empowering patterns."
(503) 847-2655
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"As a therapist, my mission is to support others to evolve into a joyful heart through self-exploration and tools of empowerment. I work with clients that seek to create vibrant relationships. Beyond dating and relationship coaching, I support clients by creating a safe space to explore and understand chronic relational patterns that hold them back from enjoying fulfilling relationships. Through a collaborative process, we shine a compassionate light on trauma narratives of neglect, depression, codependency, anxiety, abandonment, and abuse, with the intent to release, heal, and create healthier, empowering patterns."
Craig Stein,
PhD, MDiv
Mount Tabor
Portland, Oregon 97215
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
(971) 351-2461
Mount Tabor
Portland, Oregon 97215
View
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
Mike Atkinson, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns."
(971) 318-4177
Verified
Mount Tabor
Portland, Oregon 97215
View
"As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns."
Amber Valenkamph, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
(458) 206-5212
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
Tracy L Lewis, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain."
(503) 444-9719
Verified
Mount Tabor
Portland, Oregon 97215
View
"My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain."
Jocelyn Barda, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS, LMFTi
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Whether you're anxious, overwhelmed or sad; constantly stressed by a relationship; struggling to break free from negative thoughts, self-doubt and worry; or feel trapped as the result of a traumatic event or lifelong pattern, together we can discover what is standing in the way of your moving forward. We can identify and begin facing your most challenging problems. You can develop skills and tools, and have the means to begin changing the patterns that are making you feel miserable, drained of energy and stuck. "
(971) 213-7552
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Whether you're anxious, overwhelmed or sad; constantly stressed by a relationship; struggling to break free from negative thoughts, self-doubt and worry; or feel trapped as the result of a traumatic event or lifelong pattern, together we can discover what is standing in the way of your moving forward. We can identify and begin facing your most challenging problems. You can develop skills and tools, and have the means to begin changing the patterns that are making you feel miserable, drained of energy and stuck. "
John Coyle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"As a Licensed Clinical Social Worker, one of my primary intentions is to help my clients understand, respond to, successfully cope with, and make meaning of the difficulties they're going through. If you're dealing with symptoms of depression or anxiety, the impact of trauma or abuse, grief, or you suffer from symptoms of ADHD or Bipolar give me a call and let me help you achieve positive change, greater wellness, stability, and enrichment in life. I'm also a veteran of the US military, and so am uniquely qualified to understand the needs of veterans and their problems. I accept most major health insurance and private pay clients."
(971) 339-0557
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"As a Licensed Clinical Social Worker, one of my primary intentions is to help my clients understand, respond to, successfully cope with, and make meaning of the difficulties they're going through. If you're dealing with symptoms of depression or anxiety, the impact of trauma or abuse, grief, or you suffer from symptoms of ADHD or Bipolar give me a call and let me help you achieve positive change, greater wellness, stability, and enrichment in life. I'm also a veteran of the US military, and so am uniquely qualified to understand the needs of veterans and their problems. I accept most major health insurance and private pay clients."
Oregon Counseling, Psychologist
Psychologist, PhD, LMFT, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"*New Clients Accepted* We are a group of psychologists, professional counselors and couples and family therapists who are dedicated to helping you manage anxiety, depression, stress, relationship issues, trauma and other issues. Our SE Portland office is easily accessible via Division Street or the 205. Call us today to speak to a clinician who can help you get started. Most commercial insurance accepted. "
(971) 319-9047
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"*New Clients Accepted* We are a group of psychologists, professional counselors and couples and family therapists who are dedicated to helping you manage anxiety, depression, stress, relationship issues, trauma and other issues. Our SE Portland office is easily accessible via Division Street or the 205. Call us today to speak to a clinician who can help you get started. Most commercial insurance accepted. "
Megan Quigley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
(971) 351-2597
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
Michal Marie Pancheau, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I specialize in treating college-age and young professional adults with personal, spiritual, and relational concerns, from a Christian worldview. I am passionate about helping you move from a place of difficulty into one of health, confidence, and emotional wholeness, so that you can thrive in your life and in your relationships, and succeed in the goals you've set for yourself. Particular issues I work with include depression, anxiety, PTSD, trauma, shame, guilt, abuse recovery, suicidal thoughts, conflict, forgiveness, body image issues, and family issues. I would love to meet with you!"
(503) 894-5783
Verified
Mount Tabor
Portland, Oregon 97215
View
"I specialize in treating college-age and young professional adults with personal, spiritual, and relational concerns, from a Christian worldview. I am passionate about helping you move from a place of difficulty into one of health, confidence, and emotional wholeness, so that you can thrive in your life and in your relationships, and succeed in the goals you've set for yourself. Particular issues I work with include depression, anxiety, PTSD, trauma, shame, guilt, abuse recovery, suicidal thoughts, conflict, forgiveness, body image issues, and family issues. I would love to meet with you!"
Steph Bayne, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RDT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features."
(503) 386-1618
Verified
Mount Tabor
Portland, Oregon 97215
View
"I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features."
Charlotte M Haefner, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"You’re feeling stuck. Racing jumbled thoughts, worry, feeling out of control, and maybe even panic attacks are all starting to pile up. Or maybe you have self-doubt and a sense of hopelessness because things are not the way you want them to be even though you’ve tried everything you can think of to make things better, but it’s not working. Why isn’t it resolved yet? Bottom line is, every now and then you need support from someone who has the knowledge, training, and personal experience to help you with something like this. "
(833) 848-6082
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"You’re feeling stuck. Racing jumbled thoughts, worry, feeling out of control, and maybe even panic attacks are all starting to pile up. Or maybe you have self-doubt and a sense of hopelessness because things are not the way you want them to be even though you’ve tried everything you can think of to make things better, but it’s not working. Why isn’t it resolved yet? Bottom line is, every now and then you need support from someone who has the knowledge, training, and personal experience to help you with something like this. "
Tonya Krake, Licensed Professional Counselor
Licensed Professional Counselor, MA , LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
" I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, CBT, DBT, and EMDR approaches."
(971) 983-8219
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
" I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, CBT, DBT, and EMDR approaches."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.