Licensed Professional Counselor, LPC , LMHC, ACS, CADCII, NCC
Verified by Psychology Today Verified
"I believe that everyone including families can reach an optimum state of integrated health. When speaking of integrated health, it involves not just the mental and emotional health but there are the spirit, body, and environment as well. I believe that in order to be an effective counselor, you meet the individual or family where they are and help them to either understand, adapt, or cope with the causative and/or efficacy. "
Coping Skills
Parent-Child Interaction (PCIT)
Rational Emotive Behavior (REBT)
(971) 256-5641
Verified
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Coping Skills
Parent-Child Interaction (PCIT)
Rational Emotive Behavior (REBT)
"I believe that everyone including families can reach an optimum state of integrated health. When speaking of integrated health, it involves not just the mental and emotional health but there are the spirit, body, and environment as well. I believe that in order to be an effective counselor, you meet the individual or family where they are and help them to either understand, adapt, or cope with the causative and/or efficacy. "
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
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"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Bob Puckett, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today Verified
"You're here because you've been thinking about therapy for a while. It takes time to recognize that we are unhappy with the course of our lives and relationships and that meaningful change is even possible. There are reasons why you are feeling the way you are, and we can uncover those reasons and create new paths going forward. In our work together I'll create a safe place for us to explore these feelings and assist you in sifting out those thoughts about self that work for you from those that don't."
(415) 969-9139
Verified
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"You're here because you've been thinking about therapy for a while. It takes time to recognize that we are unhappy with the course of our lives and relationships and that meaningful change is even possible. There are reasons why you are feeling the way you are, and we can uncover those reasons and create new paths going forward. In our work together I'll create a safe place for us to explore these feelings and assist you in sifting out those thoughts about self that work for you from those that don't."
Kelly Murray MA, LPC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97214
"My therapy approach is collaborative and I seek to attune to a clients strengths and inner wisdom. I utilize attachment-based, somatic, depth and cognitive theories in my practice. With each session, we will attend to your early and current life challenges, and your responses with compassion and curious inquiry. I enjoy working with trauma, eating disorders, anxiety, relationship issues, perinatal/postpartum women, issues related to addiction or compulsive behavior and life transitions."
(971) 302-2463
Verified
Office is near:
Portland, Oregon 97214
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"My therapy approach is collaborative and I seek to attune to a clients strengths and inner wisdom. I utilize attachment-based, somatic, depth and cognitive theories in my practice. With each session, we will attend to your early and current life challenges, and your responses with compassion and curious inquiry. I enjoy working with trauma, eating disorders, anxiety, relationship issues, perinatal/postpartum women, issues related to addiction or compulsive behavior and life transitions."
Jamie Young, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
(971) 340-2659
Verified
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"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
Cameron Donley, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97214
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
(971) 351-2534
Verified
Office is near:
Portland, Oregon 97214
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"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
Psychologist
Verified by Psychology Today Verified
"We offer comprehensive assessment for youth and adults for Attention-Deficit/Hyperactivity Disorders (ADHD), learning disorders, and diagnosis clarification. Assessment and testing is particularly helpful for youth with academic struggles, college students having difficulties keeping up with multiple demands, and adults who suspect underlying attentional problems, as well as people dealing with a variety of emotional difficulties and wanting to better understand the source of these difficulties. Information regarding cognitive abilities (e.g. verbal, spatial, processing speed, and working memory), academic functioning (achievement testing), cognitive impairment (e.g. memory), and objective personality/emotion assessment is provided. The comprehensive report details the overall conceptualization and aids in identifying appropriate diagnoses, obtaining accommodations in academic settings or for standardized exams, and offers recommendations."
(503) 897-1430
Verified
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"We offer comprehensive assessment for youth and adults for Attention-Deficit/Hyperactivity Disorders (ADHD), learning disorders, and diagnosis clarification. Assessment and testing is particularly helpful for youth with academic struggles, college students having difficulties keeping up with multiple demands, and adults who suspect underlying attentional problems, as well as people dealing with a variety of emotional difficulties and wanting to better understand the source of these difficulties. Information regarding cognitive abilities (e.g. verbal, spatial, processing speed, and working memory), academic functioning (achievement testing), cognitive impairment (e.g. memory), and objective personality/emotion assessment is provided. The comprehensive report details the overall conceptualization and aids in identifying appropriate diagnoses, obtaining accommodations in academic settings or for standardized exams, and offers recommendations."
Laura J Riley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
(971) 351-3209
Verified
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" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
Michael Patrick Viola, LPC Intern
LPC Intern, BA, MA, LPC Int
Verified by Psychology Today Verified
Hosts group in:
Portland, Oregon 97202
"*Accepting New Clients* I help my clients recognize their patterns and blocks. They learn that deep within there is a truth that is yearning for recognition. At some level they are aware that this truth maps the path and purpose of their lives. We'll work together to find new paths of success and personal power. I reflect to them the wisdom and talents they hold within so that they may begin to own that identity and build confidence in becoming who they really are. I work from a framework that is Archetypal, Jungian, Somatic, Shamanic, Transpersonal, Holistic, Spiritual, and Vibrational/Energetic. "
(844) 818-9320
Verified
Hosts group in:
Portland, Oregon 97202
View
"*Accepting New Clients* I help my clients recognize their patterns and blocks. They learn that deep within there is a truth that is yearning for recognition. At some level they are aware that this truth maps the path and purpose of their lives. We'll work together to find new paths of success and personal power. I reflect to them the wisdom and talents they hold within so that they may begin to own that identity and build confidence in becoming who they really are. I work from a framework that is Archetypal, Jungian, Somatic, Shamanic, Transpersonal, Holistic, Spiritual, and Vibrational/Energetic. "
Keith Dempsey, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today Verified
"The choice to engage in counseling can be difficult yet beneficial. If you choose to engage in this process you will be treated with the respect, care and dignity you deserve. I provide individual, couple and family counseling for people struggling with an array of issues. Counseling allows a safe platform to explore issues that need to be addressed in a healthy and positive manner."
(503) 897-1031
Verified
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"The choice to engage in counseling can be difficult yet beneficial. If you choose to engage in this process you will be treated with the respect, care and dignity you deserve. I provide individual, couple and family counseling for people struggling with an array of issues. Counseling allows a safe platform to explore issues that need to be addressed in a healthy and positive manner."
Justin Rock, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today Verified
"I work with families, couples and individuals. I believe that every client has the right to feel safe as they explore their thoughts, feelings, and behaviors. Within each human being there is the potential for growth. It is my goal to create a safe, holistic, and respectful environment, developing a collaborative relationship between client/therapist that promotes personal growth through support, validation and challenge."
(971) 205-2702
Verified
View
"I work with families, couples and individuals. I believe that every client has the right to feel safe as they explore their thoughts, feelings, and behaviors. Within each human being there is the potential for growth. It is my goal to create a safe, holistic, and respectful environment, developing a collaborative relationship between client/therapist that promotes personal growth through support, validation and challenge."
Lucas Eberhardt De Master, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"Cognitive behavioral therapy (CBT) is considered the most effective and first line treatment for insomnia. It can also be effective for nightmares and challenges adjusting to CPAP/biPAP therapies. "
(971) 240-5766
Verified
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"Cognitive behavioral therapy (CBT) is considered the most effective and first line treatment for insomnia. It can also be effective for nightmares and challenges adjusting to CPAP/biPAP therapies. "
Cassie Porter,
Office is near:
Portland, Oregon 97214
"I specialize in supporting people in moving toward more fulfilled intimacy and sexuality and more joyful, whole-body well-being. I work with individuals and couples seeking greater pleasure as well as those struggling with intimate, relational and sexual challenges. I offer a shame-free, non-judgmental space for healing and moving toward the intimate life you desire."
(971) 233-3743
Office is near:
Portland, Oregon 97214
View
"I specialize in supporting people in moving toward more fulfilled intimacy and sexuality and more joyful, whole-body well-being. I work with individuals and couples seeking greater pleasure as well as those struggling with intimate, relational and sexual challenges. I offer a shame-free, non-judgmental space for healing and moving toward the intimate life you desire."
Stace Parlen, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
"My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting."
(503) 278-5573
Verified
View
"My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting."
Sunny Sky Counseling, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
"Hello! I am Chad Ernest, Owner and Counselor of Sunny Sky Counseling, LLC. Every one could use some sunny sky in Portland now and again. I am a Licensed Professional Counselor in the State of Oregon, who believes in the best in all of us and tries to help you find that in yourself. Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes. I believe in a client/family centered approach with collaboration in treatment between you and myself."
(503) 374-1642
Verified
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"Hello! I am Chad Ernest, Owner and Counselor of Sunny Sky Counseling, LLC. Every one could use some sunny sky in Portland now and again. I am a Licensed Professional Counselor in the State of Oregon, who believes in the best in all of us and tries to help you find that in yourself. Whether that means I am working with you as an individual, your family, or as a couple, I am working to help you find the best outcomes. I believe in a client/family centered approach with collaboration in treatment between you and myself."
Gina Gratza, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
"Are you feeling disconnected from your life and need help grounding? Is the stress of life affecting your relationships, with yourself and others? Life is hard to balance and understand on our own. My work as a therapist is to support you in finding ways to help recenter yourself and if you are looking to grow, then supporting you in that change. It can be a difficult and/ or an exciting step in your journey. I am here to assist you as you move forward in life."
(503) 278-5671
Verified
View
"Are you feeling disconnected from your life and need help grounding? Is the stress of life affecting your relationships, with yourself and others? Life is hard to balance and understand on our own. My work as a therapist is to support you in finding ways to help recenter yourself and if you are looking to grow, then supporting you in that change. It can be a difficult and/ or an exciting step in your journey. I am here to assist you as you move forward in life."
Ruth Q. Leibowitz, Psychologist
Psychologist, PhD, SEP
Verified by Psychology Today Verified
Hosts group in:
Portland, Oregon 97214
"I work primarily with people who are interested in a somatic (body-oriented) mindfulness approach that can help free them from remaining stuck in old, repetitive patterns. Please note my practice is currently closed to new clients with the following exceptions: a) You are already on my waitlist; b) We have worked together previously for a substantial period of time; c) You are seeking time-limited treatment such as CBT for Tinnitus; d) You are a Somatic Experiencing student seeking student sessions or consultation; e) You are a veteran of OIF/OEF and my profile on the Returning Veterans Project indicates an opening."
(503) 567-4327
Verified
Hosts group in:
Portland, Oregon 97214
View
"I work primarily with people who are interested in a somatic (body-oriented) mindfulness approach that can help free them from remaining stuck in old, repetitive patterns. Please note my practice is currently closed to new clients with the following exceptions: a) You are already on my waitlist; b) We have worked together previously for a substantial period of time; c) You are seeking time-limited treatment such as CBT for Tinnitus; d) You are a Somatic Experiencing student seeking student sessions or consultation; e) You are a veteran of OIF/OEF and my profile on the Returning Veterans Project indicates an opening."
Liz Cloud, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
"*Currently not accepting new clients* Empowering people to become their best self is my life's work. I strive to help you live in a way that inspires deeper fulfillment and balance by harnessing your natural ability to cope with stress and emotional pain. My therapeutic style incorporates warmth, humor, honest feedback, and values such as respect and sex-positivity. I prioritize creating a space for you to safely experiment with new ways of being. You will gain confidence when we identify and replace counterproductive coping strategies, and as we bring awareness to your current experiences, your authentic self will emerge more fully"
(503) 966-5757
Verified
View
"*Currently not accepting new clients* Empowering people to become their best self is my life's work. I strive to help you live in a way that inspires deeper fulfillment and balance by harnessing your natural ability to cope with stress and emotional pain. My therapeutic style incorporates warmth, humor, honest feedback, and values such as respect and sex-positivity. I prioritize creating a space for you to safely experiment with new ways of being. You will gain confidence when we identify and replace counterproductive coping strategies, and as we bring awareness to your current experiences, your authentic self will emerge more fully"
Kara Busse, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"Growth can be challenging, and we should not have to do it alone. It is a great honor for me to accompany you toward more ease and joy. I bring compassion, mindful presence, curiosity, and heartfelt acceptance to my work with adults, children, and families. The tension you feel in your body and mind can be valuable sources of information that point toward your underlying needs. With busy lives, we rarely have the opportunity to attend to these sources. My intention is to listen deeply so that we can take care of your underlying needs. "
(971) 645-4011
Verified
View
"Growth can be challenging, and we should not have to do it alone. It is a great honor for me to accompany you toward more ease and joy. I bring compassion, mindful presence, curiosity, and heartfelt acceptance to my work with adults, children, and families. The tension you feel in your body and mind can be valuable sources of information that point toward your underlying needs. With busy lives, we rarely have the opportunity to attend to these sources. My intention is to listen deeply so that we can take care of your underlying needs. "
Liberty Karp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97214
"Whether you're searching for a thoughtful and supportive ear to talk through what's on your mind, looking to heal from something difficult, or wanting to find ways around the obstacles that are limiting your full potential, I look forward to hearing from you. My style centers around welcoming you with a compassionate presence and a non-judgemental curiosity. "
(971) 314-4898
Verified
Office is near:
Portland, Oregon 97214
View
"Whether you're searching for a thoughtful and supportive ear to talk through what's on your mind, looking to heal from something difficult, or wanting to find ways around the obstacles that are limiting your full potential, I look forward to hearing from you. My style centers around welcoming you with a compassionate presence and a non-judgemental curiosity. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.