Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Coping Skills
Women's Issues
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Heidi Swartzmiller, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem. "
Coping Skills
Women's Issues
(503) 966-8786
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem. "
Amber Valenkamph, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
Coping Skills
Women's Issues
(458) 206-5212
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
Opal & Sage Art Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities."
Coping Skills
Women's Issues
(503) 506-2941
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities."
Heather Washburn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Coping Skills
Women's Issues
(971) 273-5946
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Emily Hinman Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I have worked extensively with clients (All genders) struggling with Eating Disorders (Anorexia, Bulimia, Binge Eating, ARFID, OSFED) negative body image, dysphoria, as well as mood, anxiety and spiritual related issues. My experience in Residential, PHP, IOP, and Outpatient treatment settings has given me the discernment to meet clients where they are and partner with them to move forward. My goal is for you to feel an embodied sense of vitality in connection to yourself and your relationships. All patterns of behavior have served as some form of adaptive coping, so I am both gentle and empowering in learning to let them go."
Coping Skills
Women's Issues
(971) 351-1759
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"I have worked extensively with clients (All genders) struggling with Eating Disorders (Anorexia, Bulimia, Binge Eating, ARFID, OSFED) negative body image, dysphoria, as well as mood, anxiety and spiritual related issues. My experience in Residential, PHP, IOP, and Outpatient treatment settings has given me the discernment to meet clients where they are and partner with them to move forward. My goal is for you to feel an embodied sense of vitality in connection to yourself and your relationships. All patterns of behavior have served as some form of adaptive coping, so I am both gentle and empowering in learning to let them go."
Kendyl Watts, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who are struggling and want to feel better. I also have a lot of experience and enthusiasm for working with the LGBTQ+ community, people living with or affected by HIV and AIDS, and individuals experiencing infertility, pregnancy, and more. I completed my Masters Degree in Social Work in 2004 and became a Licensed Clinical Social Worker in 2007. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial identity, gender identity, religion, relationship status, and sexual behavior."
Coping Skills
Women's Issues
(971) 801-7744
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who are struggling and want to feel better. I also have a lot of experience and enthusiasm for working with the LGBTQ+ community, people living with or affected by HIV and AIDS, and individuals experiencing infertility, pregnancy, and more. I completed my Masters Degree in Social Work in 2004 and became a Licensed Clinical Social Worker in 2007. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial identity, gender identity, religion, relationship status, and sexual behavior."
Shannon Quinn, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding."
Coping Skills
Women's Issues
(503) 766-3982
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding."
Heather McKittrick, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC-I
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Counseling has an innate ability to connect you to your true inner nature, allowing you to open up and express yourself in new ways. I offer talk therapy sessions and Floral Healing Therapy to facilitate your journey of self-development and authentic living. FHT combines talk therapy with floral arranging to help you slow down, be creative, acknowledge and release fear, decrease suffering and cultivate more joy. In each FHT session, you'll find fresh flowers to arrange as you feel called to. If you're experiencing depression, anxiety, negative self-talk or need some support, counseling and FHT can help."
Coping Skills
Women's Issues
(971) 351-2684
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Counseling has an innate ability to connect you to your true inner nature, allowing you to open up and express yourself in new ways. I offer talk therapy sessions and Floral Healing Therapy to facilitate your journey of self-development and authentic living. FHT combines talk therapy with floral arranging to help you slow down, be creative, acknowledge and release fear, decrease suffering and cultivate more joy. In each FHT session, you'll find fresh flowers to arrange as you feel called to. If you're experiencing depression, anxiety, negative self-talk or need some support, counseling and FHT can help."
Lori Henry, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
Coping Skills
Women's Issues
(971) 407-1245
Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
Malia Graves, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, LMFTi
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
Coping Skills
Women's Issues
(971) 308-5256
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
Julianna Waters, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MFA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Finding the right therapist can be tricky business. It's all in the match. Honest, clearly communicated feedback, compassion for your difficulties, sound clinical skills and well over 20 years of clinical experience dealing with depression, anxiety, social isolation, grief/loss, relationship problems, work issues and co-occurring medical/emotional conditions are what I have to offer you. Our work will consist of exploring your therapeutic goals, working to understand how you're current and past experiences are impacting your life then practicing changes that will move you forward. We will be a team."
Coping Skills
Women's Issues
(503) 225-0908
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Finding the right therapist can be tricky business. It's all in the match. Honest, clearly communicated feedback, compassion for your difficulties, sound clinical skills and well over 20 years of clinical experience dealing with depression, anxiety, social isolation, grief/loss, relationship problems, work issues and co-occurring medical/emotional conditions are what I have to offer you. Our work will consist of exploring your therapeutic goals, working to understand how you're current and past experiences are impacting your life then practicing changes that will move you forward. We will be a team."
Cari N Welch, LPC Intern
LPC Intern, MA, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
Coping Skills
Women's Issues
(971) 256-8057
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
Bree Koenig, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Coping Skills
Women's Issues
(503) 444-9657
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Miranda York, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Coping Skills
Women's Issues
(415) 360-2733
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Megan Quigley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
Coping Skills
Women's Issues
(971) 351-2597
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
Anne W Taylor, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LAT, CADC1
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I work with adults of all ages who are looking to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and manage life transitions. Utilizing a holistic, client-centered, strength-based approach, I support the individual in empowering their ability to be their own change agents to achieve optimum emotional and spiritual wellbeing and cultivate the life they desire. "
Coping Skills
Women's Issues
(503) 966-9672
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"I work with adults of all ages who are looking to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and manage life transitions. Utilizing a holistic, client-centered, strength-based approach, I support the individual in empowering their ability to be their own change agents to achieve optimum emotional and spiritual wellbeing and cultivate the life they desire. "
Danielle Lasusa,
Mount Tabor
Portland, Oregon 97215
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
Coping Skills
Women's Issues
(971) 240-5053
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
Charmagne Westcott, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Coping Skills
Women's Issues
(503) 994-9542
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Kay Lee, LPC Intern
LPC Intern, MA, RYT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Perhaps you are struggling with difficult patterns or beliefs, you are experiencing depression, anxiety or a general dissatisfaction with your current life. Maybe you are tired of playing small and recognize that you have better things to do than survive. It is my passion and honor to hold space and serve those who are on their journey of personal growth and development. My interest is in deep authentic relational work, as it is my belief that we are at our best when we feel whole and connected."
Coping Skills
Women's Issues
(503) 926-6365
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Women's Issues
"Perhaps you are struggling with difficult patterns or beliefs, you are experiencing depression, anxiety or a general dissatisfaction with your current life. Maybe you are tired of playing small and recognize that you have better things to do than survive. It is my passion and honor to hold space and serve those who are on their journey of personal growth and development. My interest is in deep authentic relational work, as it is my belief that we are at our best when we feel whole and connected."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.