Licensed Professional Counselor, MS, LPC
Verified by Psychology Today Verified
"NOT TAKING NEW CLIENTS 12/30/19 Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Coping Skills
Neuro-Linguistic
Rational Emotive Behavior (REBT)
Verified
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Coping Skills
Neuro-Linguistic
Rational Emotive Behavior (REBT)
"NOT TAKING NEW CLIENTS 12/30/19 Thank you for visiting! A big part of why I love what I do is connecting with people from all different backgrounds, hearing their stories, and witnessing the unique ways that healing happens. I offer you a respectful and nonjudgmental space to process all kinds of trauma, relationship distress, situational stressors, mood dysregulation, and nearly anything in between. I use EMDR for the majority of my clinical work and have witnessed amazing results. If you are ready to begin, continue or resume your emotional work, please feel free to connect with me."
Steven Shaps, Marriage & Family Therapist
Marriage & Family Therapist, MFT, Wa, ca, Or-Coun
Verified by Psychology Today Verified
"Your Search for support and assistance is of primary importance to you. My Commitment to you is Heart Felt Communication, compassionate listening, and a customized approach for your individual needs and goals. With many years of experience I offer skills, and practical methods, that can assist you with Relationship, Spiritual or Clinical issues and challenges. Areas of focus, Depression, Anxiety, Trauma, Addictions, Drug. Process and Pornography"
Coping Skills
Neuro-Linguistic
Rational Emotive Behavior (REBT)
(424) 294-8889
Verified
View
Coping Skills
Neuro-Linguistic
Rational Emotive Behavior (REBT)
"Your Search for support and assistance is of primary importance to you. My Commitment to you is Heart Felt Communication, compassionate listening, and a customized approach for your individual needs and goals. With many years of experience I offer skills, and practical methods, that can assist you with Relationship, Spiritual or Clinical issues and challenges. Areas of focus, Depression, Anxiety, Trauma, Addictions, Drug. Process and Pornography"
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Bob Puckett, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today Verified
"You're here because you've been thinking about therapy for a while. It takes time to recognize that we are unhappy with the course of our lives and relationships and that meaningful change is even possible. There are reasons why you are feeling the way you are, and we can uncover those reasons and create new paths going forward. In our work together I'll create a safe place for us to explore these feelings and assist you in sifting out those thoughts about self that work for you from those that don't."
(415) 969-9139
Verified
View
"You're here because you've been thinking about therapy for a while. It takes time to recognize that we are unhappy with the course of our lives and relationships and that meaningful change is even possible. There are reasons why you are feeling the way you are, and we can uncover those reasons and create new paths going forward. In our work together I'll create a safe place for us to explore these feelings and assist you in sifting out those thoughts about self that work for you from those that don't."
Kelly Murray MA, LPC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97214
"My therapy approach is collaborative and I seek to attune to a clients strengths and inner wisdom. I utilize attachment-based, somatic, depth and cognitive theories in my practice. With each session, we will attend to your early and current life challenges, and your responses with compassion and curious inquiry. I enjoy working with trauma, eating disorders, anxiety, relationship issues, perinatal/postpartum women, issues related to addiction or compulsive behavior and life transitions."
(971) 302-2463
Verified
Office is near:
Portland, Oregon 97214
View
"My therapy approach is collaborative and I seek to attune to a clients strengths and inner wisdom. I utilize attachment-based, somatic, depth and cognitive theories in my practice. With each session, we will attend to your early and current life challenges, and your responses with compassion and curious inquiry. I enjoy working with trauma, eating disorders, anxiety, relationship issues, perinatal/postpartum women, issues related to addiction or compulsive behavior and life transitions."
Ann Marie Smith, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
"I have good news for you! I can help you find a therapist who's a good fit. I work in a collective group of like-minded and diverse therapists at Awakened Heart PDX. Me personally, I work from a lens of mindfulness, attachment theory, and the inner child. As a yoga student and teacher, my work with clients is also informed by trusting the discomfort, valuing paradox, and practicing compassion as often as possible. I believe that learning to stand in your power, with a grounded sense of self, is the greatest gift we can offer ourselves and our relationships. If I'm not the right fit for you, I can help you find a therapist. Just ask!"
(858) 924-0219
Verified
View
"I have good news for you! I can help you find a therapist who's a good fit. I work in a collective group of like-minded and diverse therapists at Awakened Heart PDX. Me personally, I work from a lens of mindfulness, attachment theory, and the inner child. As a yoga student and teacher, my work with clients is also informed by trusting the discomfort, valuing paradox, and practicing compassion as often as possible. I believe that learning to stand in your power, with a grounded sense of self, is the greatest gift we can offer ourselves and our relationships. If I'm not the right fit for you, I can help you find a therapist. Just ask!"
Richard Marshall, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97201
"It is perfectly normal for individuals, couples, and families to experience problems at various times, and therapy can be very useful in helping to navigate life’s trials and transitions. I believe that everyone possesses abundant natural strengths and resiliencies to draw from to achieve goals and move closer to a preferred life. I help clients with many issues, including anxiety, depression, relationship problems, family conflict, and addiction issues. I think of my role as a collaborator and guide, working relationally with you to find solutions and foster personal and relational well-being. "
(971) 256-6231
Verified
Office is near:
Portland, Oregon 97201
View
"It is perfectly normal for individuals, couples, and families to experience problems at various times, and therapy can be very useful in helping to navigate life’s trials and transitions. I believe that everyone possesses abundant natural strengths and resiliencies to draw from to achieve goals and move closer to a preferred life. I help clients with many issues, including anxiety, depression, relationship problems, family conflict, and addiction issues. I think of my role as a collaborator and guide, working relationally with you to find solutions and foster personal and relational well-being. "
Jamie Young, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
(971) 340-2659
Verified
View
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
Cameron Donley, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97214
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
(971) 351-2534
Verified
Office is near:
Portland, Oregon 97214
View
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
Jason A Johnson, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
" We all have problems in life, my views of therapy is to help you understand what is causing your current difficulties, work through them, and move forward in life. I view the therapy relationship as an journey we embark on together with both you and I having our own important roles to play. I work with individuals to address the current problems in their life, and help them find lasting solutions and tools they can use to keep making changes."
(971) 544-8139
Verified
View
" We all have problems in life, my views of therapy is to help you understand what is causing your current difficulties, work through them, and move forward in life. I view the therapy relationship as an journey we embark on together with both you and I having our own important roles to play. I work with individuals to address the current problems in their life, and help them find lasting solutions and tools they can use to keep making changes."
Portland Psychological Assessment, Psychologist
Psychologist
Verified by Psychology Today Verified
"We offer comprehensive assessment for youth and adults for Attention-Deficit/Hyperactivity Disorders (ADHD), learning disorders, and diagnosis clarification. Assessment and testing is particularly helpful for youth with academic struggles, college students having difficulties keeping up with multiple demands, and adults who suspect underlying attentional problems, as well as people dealing with a variety of emotional difficulties and wanting to better understand the source of these difficulties. Information regarding cognitive abilities (e.g. verbal, spatial, processing speed, and working memory), academic functioning (achievement testing), cognitive impairment (e.g. memory), and objective personality/emotion assessment is provided. The comprehensive report details the overall conceptualization and aids in identifying appropriate diagnoses, obtaining accommodations in academic settings or for standardized exams, and offers recommendations."
(503) 897-1430
Verified
View
"We offer comprehensive assessment for youth and adults for Attention-Deficit/Hyperactivity Disorders (ADHD), learning disorders, and diagnosis clarification. Assessment and testing is particularly helpful for youth with academic struggles, college students having difficulties keeping up with multiple demands, and adults who suspect underlying attentional problems, as well as people dealing with a variety of emotional difficulties and wanting to better understand the source of these difficulties. Information regarding cognitive abilities (e.g. verbal, spatial, processing speed, and working memory), academic functioning (achievement testing), cognitive impairment (e.g. memory), and objective personality/emotion assessment is provided. The comprehensive report details the overall conceptualization and aids in identifying appropriate diagnoses, obtaining accommodations in academic settings or for standardized exams, and offers recommendations."
Laura J Riley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
(971) 351-3209
Verified
View
" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
Michael Patrick Viola, LPC Intern
LPC Intern, BA, MA, LPC Int
Verified by Psychology Today Verified
Hosts group in:
Portland, Oregon 97202
"*Accepting New Clients* I help my clients recognize their patterns and blocks. They learn that deep within there is a truth that is yearning for recognition. At some level they are aware that this truth maps the path and purpose of their lives. We'll work together to find new paths of success and personal power. I reflect to them the wisdom and talents they hold within so that they may begin to own that identity and build confidence in becoming who they really are. I work from a framework that is Archetypal, Jungian, Somatic, Shamanic, Transpersonal, Holistic, Spiritual, and Vibrational/Energetic. "
(844) 818-9320
Verified
Hosts group in:
Portland, Oregon 97202
View
"*Accepting New Clients* I help my clients recognize their patterns and blocks. They learn that deep within there is a truth that is yearning for recognition. At some level they are aware that this truth maps the path and purpose of their lives. We'll work together to find new paths of success and personal power. I reflect to them the wisdom and talents they hold within so that they may begin to own that identity and build confidence in becoming who they really are. I work from a framework that is Archetypal, Jungian, Somatic, Shamanic, Transpersonal, Holistic, Spiritual, and Vibrational/Energetic. "
Keith Dempsey, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today Verified
"The choice to engage in counseling can be difficult yet beneficial. If you choose to engage in this process you will be treated with the respect, care and dignity you deserve. I provide individual, couple and family counseling for people struggling with an array of issues. Counseling allows a safe platform to explore issues that need to be addressed in a healthy and positive manner."
(503) 897-1031
Verified
View
"The choice to engage in counseling can be difficult yet beneficial. If you choose to engage in this process you will be treated with the respect, care and dignity you deserve. I provide individual, couple and family counseling for people struggling with an array of issues. Counseling allows a safe platform to explore issues that need to be addressed in a healthy and positive manner."
Justin Rock, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today Verified
"I work with families, couples and individuals. I believe that every client has the right to feel safe as they explore their thoughts, feelings, and behaviors. Within each human being there is the potential for growth. It is my goal to create a safe, holistic, and respectful environment, developing a collaborative relationship between client/therapist that promotes personal growth through support, validation and challenge."
(971) 205-2702
Verified
View
"I work with families, couples and individuals. I believe that every client has the right to feel safe as they explore their thoughts, feelings, and behaviors. Within each human being there is the potential for growth. It is my goal to create a safe, holistic, and respectful environment, developing a collaborative relationship between client/therapist that promotes personal growth through support, validation and challenge."
Lori Looney, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97201
"Is problematic or compulsive sexual behavior causing problems in your relationships, job or other important areas of your life? Perhaps you or a loved one are concerned and would like help learning more constructive ways to deal with stress, life transitions, anxiety or depression. My expertise includes working with adult males (both adjudicated and non-adjudicated), adults with Autism Spectrum Disorder (both high and lower functioning), intellectual disabilities, histories of trauma and problematic pornography use. "
(458) 219-8817
Verified
Office is near:
Portland, Oregon 97201
View
"Is problematic or compulsive sexual behavior causing problems in your relationships, job or other important areas of your life? Perhaps you or a loved one are concerned and would like help learning more constructive ways to deal with stress, life transitions, anxiety or depression. My expertise includes working with adult males (both adjudicated and non-adjudicated), adults with Autism Spectrum Disorder (both high and lower functioning), intellectual disabilities, histories of trauma and problematic pornography use. "
Lucas Eberhardt De Master, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"Cognitive behavioral therapy (CBT) is considered the most effective and first line treatment for insomnia. It can also be effective for nightmares and challenges adjusting to CPAP/biPAP therapies. "
(971) 240-5766
Verified
View
"Cognitive behavioral therapy (CBT) is considered the most effective and first line treatment for insomnia. It can also be effective for nightmares and challenges adjusting to CPAP/biPAP therapies. "
Cassie Porter,
Office is near:
Portland, Oregon 97212
"I specialize in supporting people in moving toward more fulfilled intimacy and sexuality and more joyful, whole-body well-being. I work with individuals and couples seeking greater pleasure as well as those struggling with intimate, relational and sexual challenges. I offer a shame-free, non-judgmental space for healing and moving toward the intimate life you desire."
(971) 233-3743
Office is near:
Portland, Oregon 97212
View
"I specialize in supporting people in moving toward more fulfilled intimacy and sexuality and more joyful, whole-body well-being. I work with individuals and couples seeking greater pleasure as well as those struggling with intimate, relational and sexual challenges. I offer a shame-free, non-judgmental space for healing and moving toward the intimate life you desire."
Lauren Whitelaw, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"Individual therapy is a brave endeavor and can be extremely creative and rewarding. The most important part of my approach is creating an effective working partnership with you, so that you can get the most out of therapy. Ongoing distress in our lives can bring us to therapy, and with good work can lead us to both acceptance and long-term psychological flexibility and wellness. Many people find this path to be an exciting and generative one. It can even be fun at times. With my training from around the world, I specialize in creating unique clinical formulations to aid clients in fostering shifts in their lives."
(503) 828-0672
Verified
View
"Individual therapy is a brave endeavor and can be extremely creative and rewarding. The most important part of my approach is creating an effective working partnership with you, so that you can get the most out of therapy. Ongoing distress in our lives can bring us to therapy, and with good work can lead us to both acceptance and long-term psychological flexibility and wellness. Many people find this path to be an exciting and generative one. It can even be fun at times. With my training from around the world, I specialize in creating unique clinical formulations to aid clients in fostering shifts in their lives."
Aziz Gazipura, Psychologist
Psychologist, PsyD
"I specialize in coaching men and women suffering all forms of social anxiety and confidence issues. I'm a Confidence Coach and many also consider me a Life Coach."
(971) 264-2978
View
"I specialize in coaching men and women suffering all forms of social anxiety and confidence issues. I'm a Confidence Coach and many also consider me a Life Coach."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.