Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding."
Coping Skills
Motivational Interviewing
Rational Emotive Behavior (REBT)
(503) 766-3982
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Motivational Interviewing
Rational Emotive Behavior (REBT)
"Do you feel lost, like you aren't sure who you are or where you are going? Do you miss being a kid? Or perhaps you have a sense that everyone is, somehow, doing better than you. I can help. Whether you would like to improve your relationships with partners, friends, or family, explore feelings of grief in your own way without pressure to "get back to normal already," or find that sense of self and purpose that you might be missing, I provide a safe and confidential environment to process thoughts and feelings and gain insight, feedback and understanding."
Kendyl Watts, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who are struggling and want to feel better. I also have a lot of experience and enthusiasm for working with the LGBTQ+ community, people living with or affected by HIV and AIDS, and individuals experiencing infertility, pregnancy, and more. I completed my Masters Degree in Social Work in 2004 and became a Licensed Clinical Social Worker in 2007. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial identity, gender identity, religion, relationship status, and sexual behavior."
Coping Skills
Motivational Interviewing
Rational Emotive Behavior (REBT)
(971) 801-7744
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Motivational Interviewing
Rational Emotive Behavior (REBT)
"Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who are struggling and want to feel better. I also have a lot of experience and enthusiasm for working with the LGBTQ+ community, people living with or affected by HIV and AIDS, and individuals experiencing infertility, pregnancy, and more. I completed my Masters Degree in Social Work in 2004 and became a Licensed Clinical Social Worker in 2007. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial identity, gender identity, religion, relationship status, and sexual behavior."
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Steph Bayne, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RDT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features."
(503) 386-1618
Verified
Mount Tabor
Portland, Oregon 97215
View
"I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features."
Emily Schwartz-Dale, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"My personal style in therapy is optimistic and playful. My approach is eclectic, with a combination of focus towards theory based interventions balanced with intuition and spontaneity. I deeply value the power of human connection in the healing process and therapy as a collaborative process. I strive for inclusiveness and cultural competency in my work and am deeply committed to social justice. I help my clients explore meaning, past trauma, stressful life events, transitions, and identifying resources to help them feel empowered and hopeful. I have practiced therapy with children, families, couples and adults since 2009. "
(503) 694-3462
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"My personal style in therapy is optimistic and playful. My approach is eclectic, with a combination of focus towards theory based interventions balanced with intuition and spontaneity. I deeply value the power of human connection in the healing process and therapy as a collaborative process. I strive for inclusiveness and cultural competency in my work and am deeply committed to social justice. I help my clients explore meaning, past trauma, stressful life events, transitions, and identifying resources to help them feel empowered and hopeful. I have practiced therapy with children, families, couples and adults since 2009. "
Craig Stein,
PhD, MDiv
Mount Tabor
Portland, Oregon 97215
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
(971) 351-2461
Mount Tabor
Portland, Oregon 97215
View
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
Brian Tucker, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
(971) 717-3639
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Tonya Krake, Licensed Professional Counselor
Licensed Professional Counselor, MA , LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
" I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, CBT, DBT, and EMDR approaches."
(971) 983-8219
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
" I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, CBT, DBT, and EMDR approaches."
Michal Marie Pancheau, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I specialize in treating college-age and young professional adults with personal, spiritual, and relational concerns, from a Christian worldview. I am passionate about helping you move from a place of difficulty into one of health, confidence, and emotional wholeness, so that you can thrive in your life and in your relationships, and succeed in the goals you've set for yourself. Particular issues I work with include depression, anxiety, PTSD, trauma, shame, guilt, abuse recovery, suicidal thoughts, conflict, forgiveness, body image issues, and family issues. I would love to meet with you!"
(503) 894-5783
Verified
Mount Tabor
Portland, Oregon 97215
View
"I specialize in treating college-age and young professional adults with personal, spiritual, and relational concerns, from a Christian worldview. I am passionate about helping you move from a place of difficulty into one of health, confidence, and emotional wholeness, so that you can thrive in your life and in your relationships, and succeed in the goals you've set for yourself. Particular issues I work with include depression, anxiety, PTSD, trauma, shame, guilt, abuse recovery, suicidal thoughts, conflict, forgiveness, body image issues, and family issues. I would love to meet with you!"
Celine Elise Redfield, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Do you want to implement change in your life but are unsure how? Have you been avoiding these changes or are afraid to address them? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your strengths."
(323) 765-1346
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Do you want to implement change in your life but are unsure how? Have you been avoiding these changes or are afraid to address them? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your strengths."
Angela Plowhead, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I provide assessment, diagnosis and treatment for today's growing geriatric population and offer individualized solutions for dealing with the challenges that come with normal aging, cognitive decline, stroke and dementia. I help to: *Establish a Diagnosis *Identify Cognitive and Functional Strengths and Weaknesses * Provide Psychological Support and Education *Provide Cognitive Rehabilitation Training to regain or maintain cognitive abilities *Determine what resources can help an individual remain at home *Determine if/when a higher level of care is needed *Determine if/when assistance with finances, medical decisions, driving and/or guardianship/conservatorship is needed *Offer recommendations for managing difficult behaviors"
(503) 376-8685
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"I provide assessment, diagnosis and treatment for today's growing geriatric population and offer individualized solutions for dealing with the challenges that come with normal aging, cognitive decline, stroke and dementia. I help to: *Establish a Diagnosis *Identify Cognitive and Functional Strengths and Weaknesses * Provide Psychological Support and Education *Provide Cognitive Rehabilitation Training to regain or maintain cognitive abilities *Determine what resources can help an individual remain at home *Determine if/when a higher level of care is needed *Determine if/when assistance with finances, medical decisions, driving and/or guardianship/conservatorship is needed *Offer recommendations for managing difficult behaviors"
The Mustard Seed for Counseling, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help. Your current situation is not all that you have in your life and you have a lot in your toolbox that you haven't utilized yet. Here I am; ready to help."
(503) 854-0111
Verified
Mount Tabor
Portland, Oregon 97215
View
"By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help. Your current situation is not all that you have in your life and you have a lot in your toolbox that you haven't utilized yet. Here I am; ready to help."
Amber Valenkamph, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
(458) 206-5212
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
Cari N Welch, LPC Intern
LPC Intern, MA, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
(971) 256-8057
Verified
Mount Tabor
Portland, Oregon 97215
View
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
Megan Quigley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
(971) 351-2597
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
Lila Derickson,
Office is near:
Mount Tabor
Portland, Oregon 97215
"Are you looking for holistic support that includes both mind and body medicine? Perhaps talking about your struggle hasn't been as helpful as you hoped, and you are looking for a more embodied style of counseling. My whole person approach includes mind-body counseling, screening for underlying imbalances that can mimic mental illness, and prescribing medications if needed."
(971) 717-7828
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Are you looking for holistic support that includes both mind and body medicine? Perhaps talking about your struggle hasn't been as helpful as you hoped, and you are looking for a more embodied style of counseling. My whole person approach includes mind-body counseling, screening for underlying imbalances that can mimic mental illness, and prescribing medications if needed."
Tracy L Lewis, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain."
(503) 444-9719
Verified
Mount Tabor
Portland, Oregon 97215
View
"My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain."
Jennifer Gray, LPC Intern
LPC Intern, MS, NCC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Integrating all aspects of who we are physically, spiritually, emotionally, and mentally provides us the opportunity to live a fuller life for ourselves, while giving others permission to do the same. My aim is to help you become the person that you may have hidden away over time, reclaim the story of who you are, navigate the relationships you come in connection with, and experience and heal from the grief and pain associated with expectations, relationships, and impacts of the past. "
(971) 319-9621
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Integrating all aspects of who we are physically, spiritually, emotionally, and mentally provides us the opportunity to live a fuller life for ourselves, while giving others permission to do the same. My aim is to help you become the person that you may have hidden away over time, reclaim the story of who you are, navigate the relationships you come in connection with, and experience and heal from the grief and pain associated with expectations, relationships, and impacts of the past. "
Monika Kristensen
MSW, CSWA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Ever feel like your brain works a little bit differently than other people’s? Maybe you have felt this way for as long as you can remember, or maybe a recent TBI or other highly impactful event has affected your neurobiology. Having a unique brain in a neurtotypical society can feel confusing, shameful, and hopeless. You may also experience challenges meeting social expectations, managing emotions, achieving goals, and learning new skills. I help neurodivergent individuals better understand and utilze their unique neurobiology to pursue more enjoyable, fulfilling, and affirming life experiences. "
(971) 308-5250
Verified
Mount Tabor
Portland, Oregon 97215
View
"Ever feel like your brain works a little bit differently than other people’s? Maybe you have felt this way for as long as you can remember, or maybe a recent TBI or other highly impactful event has affected your neurobiology. Having a unique brain in a neurtotypical society can feel confusing, shameful, and hopeless. You may also experience challenges meeting social expectations, managing emotions, achieving goals, and learning new skills. I help neurodivergent individuals better understand and utilze their unique neurobiology to pursue more enjoyable, fulfilling, and affirming life experiences. "
Heather McKittrick, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC-I
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Counseling has an innate ability to connect you to your true inner nature, allowing you to open up and express yourself in new ways. I offer talk therapy sessions and Floral Healing Therapy to facilitate your journey of self-development and authentic living. FHT combines talk therapy with floral arranging to help you slow down, be creative, acknowledge and release fear, decrease suffering and cultivate more joy. In each FHT session, you'll find fresh flowers to arrange as you feel called to. If you're experiencing depression, anxiety, negative self-talk or need some support, counseling and FHT can help."
(971) 351-2684
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Counseling has an innate ability to connect you to your true inner nature, allowing you to open up and express yourself in new ways. I offer talk therapy sessions and Floral Healing Therapy to facilitate your journey of self-development and authentic living. FHT combines talk therapy with floral arranging to help you slow down, be creative, acknowledge and release fear, decrease suffering and cultivate more joy. In each FHT session, you'll find fresh flowers to arrange as you feel called to. If you're experiencing depression, anxiety, negative self-talk or need some support, counseling and FHT can help."

Refine Results

Online Therapy


Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.