Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Coping Skills
Elders (65+)
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Robin Kellett, LPC, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, LMHC
Verified by Psychology Today Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
"Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well."
Coping Skills
Elders (65+)
(978) 415-9926
Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well."
Heidi Swartzmiller, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem. "
Coping Skills
Elders (65+)
(503) 966-8786
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem. "
Anne W Taylor, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LAT, CADC1
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I work with adults of all ages who are looking to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and manage life transitions. Utilizing a holistic, client-centered, strength-based approach, I support the individual in empowering their ability to be their own change agents to achieve optimum emotional and spiritual wellbeing and cultivate the life they desire. "
Coping Skills
Elders (65+)
(503) 966-9672
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"I work with adults of all ages who are looking to create sustainable change on their path to achieving authenticity and wholeness. I believe each individual possess their own unique strengths and knowledge that they can access to overcome obstacles and manage life transitions. Utilizing a holistic, client-centered, strength-based approach, I support the individual in empowering their ability to be their own change agents to achieve optimum emotional and spiritual wellbeing and cultivate the life they desire. "
Julianna Waters, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MFA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Finding the right therapist can be tricky business. It's all in the match. Honest, clearly communicated feedback, compassion for your difficulties, sound clinical skills and well over 20 years of clinical experience dealing with depression, anxiety, social isolation, grief/loss, relationship problems, work issues and co-occurring medical/emotional conditions are what I have to offer you. Our work will consist of exploring your therapeutic goals, working to understand how you're current and past experiences are impacting your life then practicing changes that will move you forward. We will be a team."
Coping Skills
Elders (65+)
(503) 225-0908
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Finding the right therapist can be tricky business. It's all in the match. Honest, clearly communicated feedback, compassion for your difficulties, sound clinical skills and well over 20 years of clinical experience dealing with depression, anxiety, social isolation, grief/loss, relationship problems, work issues and co-occurring medical/emotional conditions are what I have to offer you. Our work will consist of exploring your therapeutic goals, working to understand how you're current and past experiences are impacting your life then practicing changes that will move you forward. We will be a team."
Zachary Newman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMFT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Unhappy at work, have unsatisfying relationships, feel burned out or stressed out? Maybe you're feeling stuck, somewhat anxious or depressed--know there's a better way? Dealing with serious health issues? Don't know how you're going to get through life's new twist? Often, our problems are the little "instigators," our opportunities for creating change. Usually, that first email or call, deciding to begin, means you're halfway there. You've prepared. Now's the time for a skilled, supportive hand to walk with you. I've had 20+ years experience helping individuals and couples, calmly, with insight, to find their own best solutions."
Coping Skills
Elders (65+)
(971) 803-6008
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Unhappy at work, have unsatisfying relationships, feel burned out or stressed out? Maybe you're feeling stuck, somewhat anxious or depressed--know there's a better way? Dealing with serious health issues? Don't know how you're going to get through life's new twist? Often, our problems are the little "instigators," our opportunities for creating change. Usually, that first email or call, deciding to begin, means you're halfway there. You've prepared. Now's the time for a skilled, supportive hand to walk with you. I've had 20+ years experience helping individuals and couples, calmly, with insight, to find their own best solutions."
Kay Lee, LPC Intern
LPC Intern, MA, RYT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Perhaps you are struggling with difficult patterns or beliefs, you are experiencing depression, anxiety or a general dissatisfaction with your current life. Maybe you are tired of playing small and recognize that you have better things to do than survive. It is my passion and honor to hold space and serve those who are on their journey of personal growth and development. My interest is in deep authentic relational work, as it is my belief that we are at our best when we feel whole and connected."
Coping Skills
Elders (65+)
(503) 926-6365
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Perhaps you are struggling with difficult patterns or beliefs, you are experiencing depression, anxiety or a general dissatisfaction with your current life. Maybe you are tired of playing small and recognize that you have better things to do than survive. It is my passion and honor to hold space and serve those who are on their journey of personal growth and development. My interest is in deep authentic relational work, as it is my belief that we are at our best when we feel whole and connected."
Malia Graves, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, LMFTi
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
Coping Skills
Elders (65+)
(971) 308-5256
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
Kendyl Watts, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who are struggling and want to feel better. I also have a lot of experience and enthusiasm for working with the LGBTQ+ community, people living with or affected by HIV and AIDS, and individuals experiencing infertility, pregnancy, and more. I completed my Masters Degree in Social Work in 2004 and became a Licensed Clinical Social Worker in 2007. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial identity, gender identity, religion, relationship status, and sexual behavior."
Coping Skills
Elders (65+)
(971) 801-7744
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who are struggling and want to feel better. I also have a lot of experience and enthusiasm for working with the LGBTQ+ community, people living with or affected by HIV and AIDS, and individuals experiencing infertility, pregnancy, and more. I completed my Masters Degree in Social Work in 2004 and became a Licensed Clinical Social Worker in 2007. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial identity, gender identity, religion, relationship status, and sexual behavior."
Charmagne Westcott, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Coping Skills
Elders (65+)
(503) 994-9542
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Lee Scher, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"If you're going through a difficult transition, experiencing a loss of meaning, struggling with anxiety, depression, or unresolved trauma, I'm here to help."
Coping Skills
Elders (65+)
(971) 252-7872
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"If you're going through a difficult transition, experiencing a loss of meaning, struggling with anxiety, depression, or unresolved trauma, I'm here to help."
Nate Wilson-Traisman, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS, MFTI
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Much of my practice is built around working with teenage boys and their families. I also work with adult individuals. Adolescence can be a challenging stage of life for families, yet, it's also a developmental phase filled with wonderful, inspiring change. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My typical clients are teens/families who are struggling with adapting to the shifting roles and responsibilities of the adolescent life stage. I also see adults who are presenting with anxiety, depression, and relationship issues."
Coping Skills
Elders (65+)
(503) 549-4841
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Much of my practice is built around working with teenage boys and their families. I also work with adult individuals. Adolescence can be a challenging stage of life for families, yet, it's also a developmental phase filled with wonderful, inspiring change. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My typical clients are teens/families who are struggling with adapting to the shifting roles and responsibilities of the adolescent life stage. I also see adults who are presenting with anxiety, depression, and relationship issues."
Angela Plowhead, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I provide assessment, diagnosis and treatment for today's growing geriatric population and offer individualized solutions for dealing with the challenges that come with normal aging, cognitive decline, stroke and dementia. I help to: *Establish a Diagnosis *Identify Cognitive and Functional Strengths and Weaknesses * Provide Psychological Support and Education *Provide Cognitive Rehabilitation Training to regain or maintain cognitive abilities *Determine what resources can help an individual remain at home *Determine if/when a higher level of care is needed *Determine if/when assistance with finances, medical decisions, driving and/or guardianship/conservatorship is needed *Offer recommendations for managing difficult behaviors"
Coping Skills
Elders (65+)
(503) 376-8685
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"I provide assessment, diagnosis and treatment for today's growing geriatric population and offer individualized solutions for dealing with the challenges that come with normal aging, cognitive decline, stroke and dementia. I help to: *Establish a Diagnosis *Identify Cognitive and Functional Strengths and Weaknesses * Provide Psychological Support and Education *Provide Cognitive Rehabilitation Training to regain or maintain cognitive abilities *Determine what resources can help an individual remain at home *Determine if/when a higher level of care is needed *Determine if/when assistance with finances, medical decisions, driving and/or guardianship/conservatorship is needed *Offer recommendations for managing difficult behaviors"
Lori Henry, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
Coping Skills
Elders (65+)
(971) 407-1245
Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
Celine Elise Redfield, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I CURRENTLY HAVE A WAITING LIST. Do you want to implement change in your life but are unsure how? Have you been avoiding these changes or are afraid to address them? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your strengths."
Coping Skills
Elders (65+)
(323) 765-1346
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"I CURRENTLY HAVE A WAITING LIST. Do you want to implement change in your life but are unsure how? Have you been avoiding these changes or are afraid to address them? I will collaborate with you by assisting you in identify patterns which are no longer serving you. I will encourage you to be kind, loving and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure and EFT tapping to help find your strengths."
Chuck Moshontz Psychotherapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I am a Marriage and Family Therapist, licensed in Oregon and California. I provide in-person therapy in Portland, and online therapy to clients in Oregon and California, and to clients internationally. I work with depression and anxiety; relationship problems; job difficulties; lack of social support and loneliness; substance abuse; and life transition issues such as the empty nest, aging, illness, care-taking of relatives, and even fundamental questions about identity, death, and the meaning of life. I see the process of psychotherapy as a collaborative inquiry. For further details and information, go to chuckmoshontz.com."
Coping Skills
Elders (65+)
(424) 625-2791
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"I am a Marriage and Family Therapist, licensed in Oregon and California. I provide in-person therapy in Portland, and online therapy to clients in Oregon and California, and to clients internationally. I work with depression and anxiety; relationship problems; job difficulties; lack of social support and loneliness; substance abuse; and life transition issues such as the empty nest, aging, illness, care-taking of relatives, and even fundamental questions about identity, death, and the meaning of life. I see the process of psychotherapy as a collaborative inquiry. For further details and information, go to chuckmoshontz.com."
Brian Tucker, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Coping Skills
Elders (65+)
(971) 717-3639
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Cari N Welch, LPC Intern
LPC Intern, MA, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
Coping Skills
Elders (65+)
(971) 256-8057
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"What's your greatest fear? Where does it hurt the most? These two questions plague us all at one time or another. Is fear holding you back from experiencing life as you've always dreamed it could be? Is the hurt of painful memories, difficult circumstances, or impossible relationships keeping you from truly becoming the person you are meant to be? There is hope. And there is healing. I'm here to partner with you, as together, we navigate those fears and hurts that have kept you from truly living a life of freedom and victory!"
Mike Atkinson, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns."
Coping Skills
Elders (65+)
(971) 318-4177
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns."
Megan Quigley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "
Coping Skills
Elders (65+)
(971) 351-2597
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Elders (65+)
"Welcome! Thank you for allowing me the opportunity to introduce myself. As a Licensed Clinical Social Worker, I have a passion for working with teens and adults struggling with issues such as anxiety, depression, mood disorders, substance use, major life transitions, and relationship difficulties. That being said, I also feel that no issue is too big or too small to be explored in therapy. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.