Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who are struggling and want to feel better. I also have a lot of experience and enthusiasm for working with the LGBTQ+ community, people living with or affected by HIV and AIDS, and individuals experiencing infertility, pregnancy, and more. I completed my Masters Degree in Social Work in 2004 and became a Licensed Clinical Social Worker in 2007. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial identity, gender identity, religion, relationship status, and sexual behavior."
Coping Skills
Relational
Rational Emotive Behavior (REBT)
(971) 801-7744
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Relational
Rational Emotive Behavior (REBT)
"Hi, I'm Kendyl (she/her) and I'm glad you found me here! I am passionate about supporting people who are struggling and want to feel better. I also have a lot of experience and enthusiasm for working with the LGBTQ+ community, people living with or affected by HIV and AIDS, and individuals experiencing infertility, pregnancy, and more. I completed my Masters Degree in Social Work in 2004 and became a Licensed Clinical Social Worker in 2007. I strive to offer an affirming environment for ALL people, regardless of body size or ability, racial identity, gender identity, religion, relationship status, and sexual behavior."
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Opal & Sage Art Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities."
(503) 506-2941
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities."
Lori Henry, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
(971) 407-1245
Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
View
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
Mike Atkinson, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns."
(971) 318-4177
Verified
Mount Tabor
Portland, Oregon 97215
View
"As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns."
Charlotte M Haefner, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"You’re feeling stuck. Racing jumbled thoughts, worry, feeling out of control, and maybe even panic attacks are all starting to pile up. Or maybe you have self-doubt and a sense of hopelessness because things are not the way you want them to be even though you’ve tried everything you can think of to make things better, but it’s not working. Why isn’t it resolved yet? Bottom line is, every now and then you need support from someone who has the knowledge, training, and personal experience to help you with something like this. "
(833) 848-6082
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"You’re feeling stuck. Racing jumbled thoughts, worry, feeling out of control, and maybe even panic attacks are all starting to pile up. Or maybe you have self-doubt and a sense of hopelessness because things are not the way you want them to be even though you’ve tried everything you can think of to make things better, but it’s not working. Why isn’t it resolved yet? Bottom line is, every now and then you need support from someone who has the knowledge, training, and personal experience to help you with something like this. "
Heather Washburn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
(971) 273-5946
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Robin Kellett, LPC, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, LMHC
Verified by Psychology Today Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
"Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well."
(978) 415-9926
Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
View
"Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well."
Julianna Waters, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MFA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Finding the right therapist can be tricky business. It's all in the match. Honest, clearly communicated feedback, compassion for your difficulties, sound clinical skills and well over 20 years of clinical experience dealing with depression, anxiety, social isolation, grief/loss, relationship problems, work issues and co-occurring medical/emotional conditions are what I have to offer you. Our work will consist of exploring your therapeutic goals, working to understand how you're current and past experiences are impacting your life then practicing changes that will move you forward. We will be a team."
(503) 225-0908
Verified
Mount Tabor
Portland, Oregon 97215
View
"Finding the right therapist can be tricky business. It's all in the match. Honest, clearly communicated feedback, compassion for your difficulties, sound clinical skills and well over 20 years of clinical experience dealing with depression, anxiety, social isolation, grief/loss, relationship problems, work issues and co-occurring medical/emotional conditions are what I have to offer you. Our work will consist of exploring your therapeutic goals, working to understand how you're current and past experiences are impacting your life then practicing changes that will move you forward. We will be a team."
Renee Barnett, LPC Intern
LPC Intern, MS, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I provide mindfulness-based counseling for adult individuals seeking weekly therapy sessions to reduce anxiety, feel more in control of their emotions, and recover from traumatic experiences. I believe change happens through the healing relationship, as we collaborate to navigate difficult emotions, manage states of anxiety and depression, and transcend suffering and trauma. I am passionate about working with folks who wish to explore the following: trauma (childhood abuse, sexual assault, attachment trauma), anxiety (stress, panic, overachiever/perfectionism), and Men's Issues (emotional awareness, relationship distress)."
(971) 274-5597
Verified
Mount Tabor
Portland, Oregon 97215
View
"I provide mindfulness-based counseling for adult individuals seeking weekly therapy sessions to reduce anxiety, feel more in control of their emotions, and recover from traumatic experiences. I believe change happens through the healing relationship, as we collaborate to navigate difficult emotions, manage states of anxiety and depression, and transcend suffering and trauma. I am passionate about working with folks who wish to explore the following: trauma (childhood abuse, sexual assault, attachment trauma), anxiety (stress, panic, overachiever/perfectionism), and Men's Issues (emotional awareness, relationship distress)."
Craig Stein,
PhD, MDiv
Mount Tabor
Portland, Oregon 97215
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
(971) 351-2461
Mount Tabor
Portland, Oregon 97215
View
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
Calm & Courage Therapy, Licensed Professional Counselor
Licensed Professional Counselor, LPC, ATR-P
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness based, and Collaborative Problem Solving strategies, I've also helped adults find success, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you. "
(971) 351-3455
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"I believe "kids do well if they can." I want to help you and the people in your life figure out what you need to do well. Using person-centered, mindfulness based, and Collaborative Problem Solving strategies, I've also helped adults find success, since so much of therapy is about patterns formed in childhood for anyone. Creating a space for healing and growth, finding humor in the hard, making connections for healing through healthy relationships gives you opportunities to move past trauma and feelings of overwhelm, anxiety or sadness. There is so much hope for you. "
Ryan Briscoe, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"My approach to counseling strives to take into account the whole person: internal and external strengths, as well as internal and external brokenness. I believe counseling is a unique experience where strengths are activated and brokenness healed -- as a result, clients commonly experience relief, clarity, and renewed purpose. My style of counseling is warm and engaging. It is also focused. "
(971) 407-1382
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"My approach to counseling strives to take into account the whole person: internal and external strengths, as well as internal and external brokenness. I believe counseling is a unique experience where strengths are activated and brokenness healed -- as a result, clients commonly experience relief, clarity, and renewed purpose. My style of counseling is warm and engaging. It is also focused. "
Kay Lee, LPC Intern
LPC Intern, MA, RYT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Hey, thanks for taking this step to seek help. It's not easy looking for a therapist and sharing your story and feelings, so I want you to know, you are SO BRAVE to be here. Whether you are struggling with difficult patterns or beliefs, experiencing depression, anxiety or general dissatisfaction with your current life, or you have just gone through a major life event that has left you feeling grief or confusion; I want to be here to support you. It would be my honor to be with you on this journey... because no one does it alone, and you shouldn't have to. "
(503) 926-6365
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Hey, thanks for taking this step to seek help. It's not easy looking for a therapist and sharing your story and feelings, so I want you to know, you are SO BRAVE to be here. Whether you are struggling with difficult patterns or beliefs, experiencing depression, anxiety or general dissatisfaction with your current life, or you have just gone through a major life event that has left you feeling grief or confusion; I want to be here to support you. It would be my honor to be with you on this journey... because no one does it alone, and you shouldn't have to. "
Lila Derickson,
Office is near:
Mount Tabor
Portland, Oregon 97215
"Are you looking for holistic support that includes both mind and body medicine? Perhaps talking about your struggle hasn't been as helpful as you hoped, and you are looking for a more embodied style of counseling. My whole person approach includes mind-body counseling, screening for underlying imbalances that can mimic mental illness, and prescribing medications if needed."
(971) 717-7828
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Are you looking for holistic support that includes both mind and body medicine? Perhaps talking about your struggle hasn't been as helpful as you hoped, and you are looking for a more embodied style of counseling. My whole person approach includes mind-body counseling, screening for underlying imbalances that can mimic mental illness, and prescribing medications if needed."
Nicole Gilkey, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I enjoy working with people during any phase of their journey. It's rewarding to connect with couples, adolescents, and adults going through stage of life changes and or trauma. I am honored when given the opportunity to contribute to the healthy growth and development as individuals transition their gender presentation to better correlate with their sense of self and identity. I find joy in collaborating to cultivate peoples' motivations to change in a way that allows them to gain insight into their behaviors and achieve optimal health. I view people through a holistic lens thus seeing the whole person rather than their symptoms. "
(503) 743-6815
Verified
Mount Tabor
Portland, Oregon 97215
View
"I enjoy working with people during any phase of their journey. It's rewarding to connect with couples, adolescents, and adults going through stage of life changes and or trauma. I am honored when given the opportunity to contribute to the healthy growth and development as individuals transition their gender presentation to better correlate with their sense of self and identity. I find joy in collaborating to cultivate peoples' motivations to change in a way that allows them to gain insight into their behaviors and achieve optimal health. I view people through a holistic lens thus seeing the whole person rather than their symptoms. "
Monika Kristensen
MSW, CSWA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I provide collaborative, accessible & strengths based therapy + coaching for teens & adults with ADHD, Brain injury, developmental disabilities & mental health issues. Do you ever feel like your brain works differently than other peoples? Having a unique brain in a neurotypical society can feel confusing, shameful & hopeless. Things like developing relationships, managing emotions, achieving goals, and learning new skills can feel incredibly difficult. I help neurodivergent individuals better understand and utilze their unique neurobiology to pursue more enjoyable, fulfilling, and affirming life experiences. "
(971) 308-5250
Verified
Mount Tabor
Portland, Oregon 97215
View
"I provide collaborative, accessible & strengths based therapy + coaching for teens & adults with ADHD, Brain injury, developmental disabilities & mental health issues. Do you ever feel like your brain works differently than other peoples? Having a unique brain in a neurotypical society can feel confusing, shameful & hopeless. Things like developing relationships, managing emotions, achieving goals, and learning new skills can feel incredibly difficult. I help neurodivergent individuals better understand and utilze their unique neurobiology to pursue more enjoyable, fulfilling, and affirming life experiences. "
Angela Plowhead, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I provide assessment, diagnosis and treatment for today's growing geriatric population and offer individualized solutions for dealing with the challenges that come with normal aging, cognitive decline, stroke and dementia. I help to: *Establish a Diagnosis *Identify Cognitive and Functional Strengths and Weaknesses * Provide Psychological Support and Education *Provide Cognitive Rehabilitation Training to regain or maintain cognitive abilities *Determine what resources can help an individual remain at home *Determine if/when a higher level of care is needed *Determine if/when assistance with finances, medical decisions, driving and/or guardianship/conservatorship is needed *Offer recommendations for managing difficult behaviors"
(503) 376-8685
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"I provide assessment, diagnosis and treatment for today's growing geriatric population and offer individualized solutions for dealing with the challenges that come with normal aging, cognitive decline, stroke and dementia. I help to: *Establish a Diagnosis *Identify Cognitive and Functional Strengths and Weaknesses * Provide Psychological Support and Education *Provide Cognitive Rehabilitation Training to regain or maintain cognitive abilities *Determine what resources can help an individual remain at home *Determine if/when a higher level of care is needed *Determine if/when assistance with finances, medical decisions, driving and/or guardianship/conservatorship is needed *Offer recommendations for managing difficult behaviors"
Brian Tucker, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
(971) 717-3639
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Zachary Newman, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMFT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Unhappy at work, have unsatisfying relationships, feel burned out or stressed out? Maybe you're feeling stuck, somewhat anxious or depressed--know there's a better way? Dealing with serious health issues? Don't know how you're going to get through life's new twist? Often, our problems are the little "instigators," our opportunities for creating change. Usually, that first email or call, deciding to begin, means you're halfway there. You've prepared. Now's the time for a skilled, supportive hand to walk with you. I've had 20+ years experience helping individuals and couples, calmly, with insight, to find their own best solutions."
(971) 803-6008
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Unhappy at work, have unsatisfying relationships, feel burned out or stressed out? Maybe you're feeling stuck, somewhat anxious or depressed--know there's a better way? Dealing with serious health issues? Don't know how you're going to get through life's new twist? Often, our problems are the little "instigators," our opportunities for creating change. Usually, that first email or call, deciding to begin, means you're halfway there. You've prepared. Now's the time for a skilled, supportive hand to walk with you. I've had 20+ years experience helping individuals and couples, calmly, with insight, to find their own best solutions."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.