Mount Tabor
Portland, Oregon 97215
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
Coping Skills
School Issues
(971) 240-5053
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
School Issues
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
Bree Koenig, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Coping Skills
School Issues
(503) 444-9657
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
School Issues
"I believe that everyone deserves an opportunity to foster an understanding of their own mental health and create insight into what is needed in order to build healthy, personalized approaches to self-care, coping, and communication. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing through these experiences will help lead to genuine change. My focus is to work with individuals struggling with anxiety, depression, and perfectionism, as well as couples that have difficulty establishing effective communication patterns."
Lori Henry, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
Coping Skills
School Issues
(971) 407-1245
Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
School Issues
"I believe that equity and trust are essential to working together toward finding solutions and gaining awareness. While I am informed on a wide range of therapeutic approaches, I use what is best for each client. I tend to lean towards using Solution-Focused, Structural, and Narrative therapy styles. I like for our work together to be interactive and empowering. In my free time you can find me interacting with water in any way I can - be it a river, the ocean or a pool."
Heather Washburn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Coping Skills
School Issues
(971) 273-5946
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
School Issues
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Malia Graves, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA, LMFTi
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
Coping Skills
School Issues
(971) 308-5256
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
School Issues
"Are you struggling to feel happy anymore, or are you feeling stressed, overwhelmed, disconnected, or just not yourself? Do you want to understand who you are and learn how to manage your emotions and communicate better? I want to support your healing and guide you towards sustainable goals, allowing you to live to your full potential. If you’ve arrived to my page, then you’re in the right place so let me help you take the first steps towards growth! "
Miranda York, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Coping Skills
School Issues
(415) 360-2733
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
School Issues
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Brad Creel
MA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Now accepting new clients. I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. This setting allows clients the opportunity to express themselves deeply, and identify their authentic selves. I utilize an eclectic approach to therapy, based on the different needs of my clients. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing."
Coping Skills
School Issues
(503) 303-0794
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
School Issues
"Now accepting new clients. I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. This setting allows clients the opportunity to express themselves deeply, and identify their authentic selves. I utilize an eclectic approach to therapy, based on the different needs of my clients. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing."
Nate Wilson-Traisman, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS, MFTI
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Much of my practice is built around working with teenage boys and their families. I also work with adult individuals. Adolescence can be a challenging stage of life for families, yet, it's also a developmental phase filled with wonderful, inspiring change. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My typical clients are teens/families who are struggling with adapting to the shifting roles and responsibilities of the adolescent life stage. I also see adults who are presenting with anxiety, depression, and relationship issues."
Coping Skills
School Issues
(503) 549-4841
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
School Issues
"Much of my practice is built around working with teenage boys and their families. I also work with adult individuals. Adolescence can be a challenging stage of life for families, yet, it's also a developmental phase filled with wonderful, inspiring change. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My typical clients are teens/families who are struggling with adapting to the shifting roles and responsibilities of the adolescent life stage. I also see adults who are presenting with anxiety, depression, and relationship issues."
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
The Mustard Seed for Counseling, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help. Your current situation is not all that you have in your life and you have a lot in your toolbox that you haven't utilized yet. Here I am; ready to help."
(503) 854-0111
Verified
Mount Tabor
Portland, Oregon 97215
View
"By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help. Your current situation is not all that you have in your life and you have a lot in your toolbox that you haven't utilized yet. Here I am; ready to help."
Heather McKittrick, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CADC-I
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Counseling has an innate ability to connect you to your true inner nature, allowing you to open up and express yourself in new ways. I offer talk therapy sessions and Floral Healing Therapy to facilitate your journey of self-development and authentic living. FHT combines talk therapy with floral arranging to help you slow down, be creative, acknowledge and release fear, decrease suffering and cultivate more joy. In each FHT session, you'll find fresh flowers to arrange as you feel called to. If you're experiencing depression, anxiety, negative self-talk or need some support, counseling and FHT can help."
(971) 351-2684
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Counseling has an innate ability to connect you to your true inner nature, allowing you to open up and express yourself in new ways. I offer talk therapy sessions and Floral Healing Therapy to facilitate your journey of self-development and authentic living. FHT combines talk therapy with floral arranging to help you slow down, be creative, acknowledge and release fear, decrease suffering and cultivate more joy. In each FHT session, you'll find fresh flowers to arrange as you feel called to. If you're experiencing depression, anxiety, negative self-talk or need some support, counseling and FHT can help."
Jocelyn Barda, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS, LMFTi
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Whether you're anxious, overwhelmed or sad; constantly stressed by a relationship; struggling to break free from negative thoughts, self-doubt and worry; or feel trapped as the result of a traumatic event or lifelong pattern, together we can discover what is standing in the way of your moving forward. We can identify and begin facing your most challenging problems. You can develop skills and tools, and have the means to begin changing the patterns that are making you feel miserable, drained of energy and stuck. "
(971) 213-7552
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Whether you're anxious, overwhelmed or sad; constantly stressed by a relationship; struggling to break free from negative thoughts, self-doubt and worry; or feel trapped as the result of a traumatic event or lifelong pattern, together we can discover what is standing in the way of your moving forward. We can identify and begin facing your most challenging problems. You can develop skills and tools, and have the means to begin changing the patterns that are making you feel miserable, drained of energy and stuck. "
Craig Stein,
PhD, MDiv
Mount Tabor
Portland, Oregon 97215
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
(971) 351-2461
Mount Tabor
Portland, Oregon 97215
View
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
Oregon Counseling, Psychologist
Psychologist, PhD, LMFT, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"*New Clients Accepted* We are a group of psychologists, professional counselors and couples and family therapists who are dedicated to helping you manage anxiety, depression, stress, relationship issues, trauma and other issues. Our SE Portland office is easily accessible via Division Street or the 205. Call us today to speak to a clinician who can help you get started. Most commercial insurance accepted. "
(971) 319-9047
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"*New Clients Accepted* We are a group of psychologists, professional counselors and couples and family therapists who are dedicated to helping you manage anxiety, depression, stress, relationship issues, trauma and other issues. Our SE Portland office is easily accessible via Division Street or the 205. Call us today to speak to a clinician who can help you get started. Most commercial insurance accepted. "
Amber Valenkamph, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
(458) 206-5212
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
Steph Bayne, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, RDT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features."
(503) 386-1618
Verified
Mount Tabor
Portland, Oregon 97215
View
"I respect the complexity of human nature and human needs and strive to guide adults, children, and families through difficult issues by tailoring treatment plans to address individuals’ needs. I recognize and respect cultural differences and support the growth of children to enhance their emotional awareness which I believe results in healthier, safer communities. I employ an eclectic approach to therapy with a strong reliance on attachment theory. My primary modalities in therapy are play therapy and a form of drama therapy in which embodiment, playfulness, and relationship are key features."
Opal & Sage Art Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities."
(503) 506-2941
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities."
Tonya Krake, Licensed Professional Counselor
Licensed Professional Counselor, MA , LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
" I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, CBT, DBT, and EMDR approaches."
(971) 983-8219
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
" I am a Licensed Professional Counselor with over 18 years of experience. I work with individuals of all ethnicities, genders, and sexual orientations, ranging in age from 18 through 65+. My philosophy stems from a belief that life is an ever-changing process that provides the opportunities for individuals to develop into their own person; however, due to trauma or other painful or problematic issues, we may become stuck. My approach is warm, interactive, collaborative, and individualized drawing on different therapeutic models which may include mindfulness, psychodynamic, CBT, DBT, and EMDR approaches."
Joyful Heart Space LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"As a therapist, my mission is to support others to evolve into a joyful heart through self-exploration and tools of empowerment. I work with clients that seek to create vibrant relationships. Beyond dating and relationship coaching, I support clients by creating a safe space to explore and understand chronic relational patterns that hold them back from enjoying fulfilling relationships. Through a collaborative process, we shine a compassionate light on trauma narratives of neglect, depression, codependency, anxiety, abandonment, and abuse, with the intent to release, heal, and create healthier, empowering patterns."
(503) 847-2655
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"As a therapist, my mission is to support others to evolve into a joyful heart through self-exploration and tools of empowerment. I work with clients that seek to create vibrant relationships. Beyond dating and relationship coaching, I support clients by creating a safe space to explore and understand chronic relational patterns that hold them back from enjoying fulfilling relationships. Through a collaborative process, we shine a compassionate light on trauma narratives of neglect, depression, codependency, anxiety, abandonment, and abuse, with the intent to release, heal, and create healthier, empowering patterns."
John Coyle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"As a Licensed Clinical Social Worker, one of my primary intentions is to help my clients understand, respond to, successfully cope with, and make meaning of the difficulties they're going through. If you're dealing with symptoms of depression or anxiety, the impact of trauma or abuse, grief, or you suffer from symptoms of ADHD or Bipolar give me a call and let me help you achieve positive change, greater wellness, stability, and enrichment in life. I'm also a veteran of the US military, and so am uniquely qualified to understand the needs of veterans and their problems. I accept most major health insurance and private pay clients."
(971) 339-0557
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"As a Licensed Clinical Social Worker, one of my primary intentions is to help my clients understand, respond to, successfully cope with, and make meaning of the difficulties they're going through. If you're dealing with symptoms of depression or anxiety, the impact of trauma or abuse, grief, or you suffer from symptoms of ADHD or Bipolar give me a call and let me help you achieve positive change, greater wellness, stability, and enrichment in life. I'm also a veteran of the US military, and so am uniquely qualified to understand the needs of veterans and their problems. I accept most major health insurance and private pay clients."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.