MA
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"Now accepting new clients. I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. This setting allows clients the opportunity to express themselves deeply, and identify their authentic selves. I utilize an eclectic approach to therapy, based on the different needs of my clients. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing."
Coping Skills
Anger Management
(503) 303-0794
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Anger Management
"Now accepting new clients. I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. This setting allows clients the opportunity to express themselves deeply, and identify their authentic selves. I utilize an eclectic approach to therapy, based on the different needs of my clients. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing."
Heidi Swartzmiller, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MA
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem. "
Coping Skills
Anger Management
(503) 966-8786
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Anger Management
"Welcome! I enjoy working with individuals and couples, and walking alongside them in their healing. I believe therapy is a collaborative experience between the family and therapist, that each client has the resiliency and resources they need already within, and that it is our job to uncover them. My work with clients considers biological, psychological, social, and spiritual factors. I specialize in working with clients who are experiencing relational distress, sex concerns, infertility/pregnancy issues, transracial/transnational family dynamics, processing trauma, religion and spirituality, body-image concerns, or low self esteem. "
Heather Washburn, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Coping Skills
Anger Management
(971) 273-5946
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Anger Management
"**Are you seeking a safe, supportive connection to help you address what is interfering with achievement of your full potential, healing and growth? My focus is to build positive therapeutic relationships with my clients, support and guide you to identify your strengths, with intention of creating constructive solutions that promote balance and hope. There are times in our lives where getting additional support can help address life's painful events, transitions, issues and/or patterns that are no longer serving us."
Nate Wilson-Traisman, Marriage & Family Therapist Intern
Marriage & Family Therapist Intern, MS, MFTI
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Much of my practice is built around working with teenage boys and their families. I also work with adult individuals. Adolescence can be a challenging stage of life for families, yet, it's also a developmental phase filled with wonderful, inspiring change. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My typical clients are teens/families who are struggling with adapting to the shifting roles and responsibilities of the adolescent life stage. I also see adults who are presenting with anxiety, depression, and relationship issues."
Coping Skills
Anger Management
(503) 549-4841
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Anger Management
"Much of my practice is built around working with teenage boys and their families. I also work with adult individuals. Adolescence can be a challenging stage of life for families, yet, it's also a developmental phase filled with wonderful, inspiring change. I enjoy helping teens and families navigate the changes of adolescence, while working to engage parents around their teenager's change process. My typical clients are teens/families who are struggling with adapting to the shifting roles and responsibilities of the adolescent life stage. I also see adults who are presenting with anxiety, depression, and relationship issues."
Miranda York, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Coping Skills
Anger Management
(415) 360-2733
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Anger Management
"Starting therapy can be daunting, so I encourage you to reach out, even if you're uncertain where to start. I've witnessed profound impacts in my work with people, where shame becomes self acceptance and overwhelm becomes relief and ease. I welcome everyone who wants to work with me, and especially welcome those who may not have felt comfortable in therapy before, possibly due to experiencing marginality, societal oppression, or being shy. I also tend to work well with over achievers, sensitive introverts, and perfectionists struggling to find a stable sense of self worth. My practice is anti oppression and trauma informed."
Mike Atkinson, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns."
Coping Skills
Anger Management
(971) 318-4177
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Anger Management
"As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust can be restored after betrayal, or if their marriage can be saved. Couples desire to improve intimacy and to experience a more meaningful sense of connection. People also see me to improve parenting skills or address employment related concerns."
Danielle Lasusa,
Mount Tabor
Portland, Oregon 97215
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
Coping Skills
Anger Management
(971) 240-5053
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Anger Management
"Over thousands of years, philosophers have developed tools to explore the good life--what makes life meaningful, joyful, and fulfilling. As a professional philosopher, I draw upon those tools to empower you think clearly, live purposefully, and choose confidently. In our sessions, I offer friendly and accessible conversation, compassionate listening, and a healthy dose of humor. Together, we investigate your deepest assumptions about what is true and important so we can challenge what is not working, develop what is, and find greater order, harmony, and power in your thoughts and actions. We awaken and cultivate your inner philosopher."
Charmagne Westcott, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
Coping Skills
Anger Management
(503) 994-9542
Verified
Mount Tabor
Portland, Oregon 97215
View
Coping Skills
Anger Management
"You may appear "fine" to those around you, but inside your emotions are intense and seem out of your control. You feel disconnected from your friends, your family and your life. It's overwhelming and you wonder how you got to this place. You desperately want to just, "let it go," but you don't know how. Right now, you're barely able to keep your head above water and if you don't get help soon, it feels like you might go under."
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Jennifer Gray, LPC Intern
LPC Intern, MS, NCC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Integrating all aspects of who we are physically, spiritually, emotionally, and mentally provides us the opportunity to live a fuller life for ourselves, while giving others permission to do the same. My aim is to help you become the person that you may have hidden away over time, reclaim the story of who you are, navigate the relationships you come in connection with, and experience and heal from the grief and pain associated with expectations, relationships, and impacts of the past. "
(971) 319-9621
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Integrating all aspects of who we are physically, spiritually, emotionally, and mentally provides us the opportunity to live a fuller life for ourselves, while giving others permission to do the same. My aim is to help you become the person that you may have hidden away over time, reclaim the story of who you are, navigate the relationships you come in connection with, and experience and heal from the grief and pain associated with expectations, relationships, and impacts of the past. "
Craig Stein,
PhD, MDiv
Mount Tabor
Portland, Oregon 97215
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
(971) 351-2461
Mount Tabor
Portland, Oregon 97215
View
"My focus is on helping couples overcome destructive cycles and to re-establish safety, care, and trust. Many couples get stuck in a pattern of conflict and avoidance, of blame and defensiveness. Each of you is looking for safety and comfort, but in opposite ways, and the way you're seeking it is the very thing that triggers your partner. I have advanced training in Emotionally Focused Therapy (EFT), the most well-researched and effective treatment for couples in distress. The vast majority of couples recover from their distress, heal from their wounds, and reconnect with the love that brought you together in the first place."
Tracy L Lewis, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain."
(503) 444-9719
Verified
Mount Tabor
Portland, Oregon 97215
View
"My clients are people who want more enjoyment and intimate connection in their lives. Many of my clients struggle to maintain relationships, or in feeling close to those they love. They may have a history of abuse or neglect (emotional, physical, sexual, or spiritual), or were raised in homes where boundaries, roles, and expectations were confusing or even frightening. As a result they find themselves "on the outside," feeling unseen, anxious, resentful, and isolated, even with people they love. Experiencing the safety of being deeply known and deeply loved is their greatest longing, and my greatest joy to help them attain."
Amber Valenkamph, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
(458) 206-5212
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Psychotherapy is often described as ‘the treatment of mental disorders,’ but that is only one of many reasons a person may seek services. Psychologists have the unique knowledge & expertise to draw connections between past relational patterns, individual brain chemistry, heritability of symptoms, emotional awareness, & thought processes/behaviors that perpetuate impairments in functioning. Psychotherapy isn’t a matter of asking a question & receiving advice - but rather learning the skills to make sense of life & building the confidence to take control of it."
Robin Kellett, LPC, LLC, Licensed Professional Counselor
Licensed Professional Counselor, MEd, LPC, LMHC
Verified by Psychology Today Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
"Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well."
(978) 415-9926
Verified
Hosts group in:
Mount Tabor
Portland, Oregon 97215
View
"Living with anxieties / fears, depression and stress can be overwhelming. One may resort to avoidance and unhealthy lifestyle choices as a means of escape. I offer a safe place and opportunity for you to explore your concerns while learning healthy and effective ways to manage intense feelings and resolve problems. Our work together can help you uncover issues that impact your present, learn different ways of looking at things and grow confidence in your ability to live well."
John Coyle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"As a Licensed Clinical Social Worker, one of my primary intentions is to help my clients understand, respond to, successfully cope with, and make meaning of the difficulties they're going through. If you're dealing with symptoms of depression or anxiety, the impact of trauma or abuse, grief, or you suffer from symptoms of ADHD or Bipolar give me a call and let me help you achieve positive change, greater wellness, stability, and enrichment in life. I'm also a veteran of the US military, and so am uniquely qualified to understand the needs of veterans and their problems. I accept most major health insurance and private pay clients."
(971) 339-0557
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"As a Licensed Clinical Social Worker, one of my primary intentions is to help my clients understand, respond to, successfully cope with, and make meaning of the difficulties they're going through. If you're dealing with symptoms of depression or anxiety, the impact of trauma or abuse, grief, or you suffer from symptoms of ADHD or Bipolar give me a call and let me help you achieve positive change, greater wellness, stability, and enrichment in life. I'm also a veteran of the US military, and so am uniquely qualified to understand the needs of veterans and their problems. I accept most major health insurance and private pay clients."
Ryan Briscoe, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"My approach to counseling strives to take into account the whole person: internal and external strengths, as well as internal and external brokenness. I believe counseling is a unique experience where strengths are activated and brokenness healed -- as a result, clients commonly experience relief, clarity, and renewed purpose. My style of counseling is warm and engaging. It is also focused. "
(971) 407-1382
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"My approach to counseling strives to take into account the whole person: internal and external strengths, as well as internal and external brokenness. I believe counseling is a unique experience where strengths are activated and brokenness healed -- as a result, clients commonly experience relief, clarity, and renewed purpose. My style of counseling is warm and engaging. It is also focused. "
Opal & Sage Art Therapy, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities."
(503) 506-2941
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"Opal & Sage offers individual and group art therapy and counseling services that are person-centered and strengths-based. I welcome adult clients of all ages and abilities, with any personal concerns and conflicts regarding mental health. I specialize in working with individuals with dementia, traumatic brain injury, developmental disabilities, and physical disabilities."
Laurie Perdue, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"When the brain is highjacked in response to difficult memories and the bad-actor urges to disappear, embrace chaos or dive in to substances overtake us, what are your options? How will you keep the peace with those you love? I call it the practice of recovery. The welcoming of perspective. The experiments with change. The myth of rock bottom. The clinical education on brain/body balance and the recalibration of confidence. The Ah-Ha moments of “That’s it! You get me!” The realization we don’t need new … we need the loving embrace of … you. Are you ready to lean in?"
(503) 564-7767
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"When the brain is highjacked in response to difficult memories and the bad-actor urges to disappear, embrace chaos or dive in to substances overtake us, what are your options? How will you keep the peace with those you love? I call it the practice of recovery. The welcoming of perspective. The experiments with change. The myth of rock bottom. The clinical education on brain/body balance and the recalibration of confidence. The Ah-Ha moments of “That’s it! You get me!” The realization we don’t need new … we need the loving embrace of … you. Are you ready to lean in?"
Michal Marie Pancheau, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I specialize in treating college-age and young professional adults with personal, spiritual, and relational concerns, from a Christian worldview. I am passionate about helping you move from a place of difficulty into one of health, confidence, and emotional wholeness, so that you can thrive in your life and in your relationships, and succeed in the goals you've set for yourself. Particular issues I work with include depression, anxiety, PTSD, trauma, shame, guilt, abuse recovery, suicidal thoughts, conflict, forgiveness, body image issues, and family issues. I would love to meet with you!"
(503) 894-5783
Verified
Mount Tabor
Portland, Oregon 97215
View
"I specialize in treating college-age and young professional adults with personal, spiritual, and relational concerns, from a Christian worldview. I am passionate about helping you move from a place of difficulty into one of health, confidence, and emotional wholeness, so that you can thrive in your life and in your relationships, and succeed in the goals you've set for yourself. Particular issues I work with include depression, anxiety, PTSD, trauma, shame, guilt, abuse recovery, suicidal thoughts, conflict, forgiveness, body image issues, and family issues. I would love to meet with you!"
Charlotte M Haefner, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
"You’re feeling stuck. Racing jumbled thoughts, worry, feeling out of control, and maybe even panic attacks are all starting to pile up. Or maybe you have self-doubt and a sense of hopelessness because things are not the way you want them to be even though you’ve tried everything you can think of to make things better, but it’s not working. Why isn’t it resolved yet? Bottom line is, every now and then you need support from someone who has the knowledge, training, and personal experience to help you with something like this. "
(833) 848-6082
Verified
Office is near:
Mount Tabor
Portland, Oregon 97215
View
"You’re feeling stuck. Racing jumbled thoughts, worry, feeling out of control, and maybe even panic attacks are all starting to pile up. Or maybe you have self-doubt and a sense of hopelessness because things are not the way you want them to be even though you’ve tried everything you can think of to make things better, but it’s not working. Why isn’t it resolved yet? Bottom line is, every now and then you need support from someone who has the knowledge, training, and personal experience to help you with something like this. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.