LPC Intern, MS, LPCI, CADCIII
Verified by Psychology Today Verified
"My therapy approach blends the use of mindfulness, CBT, and EMDR. EMDR is a psychotherapy that assists people to heal from symptoms and emotional distress that are the result of traumatic life experiences. EMDR can be used to address urges to use substances and support recovery goals and to heal their trauma. I help clients achieve freedom from compulsions, addictive behaviors and limiting beliefs. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve the skills to manage symptoms and to build a peaceful, rewarding life."
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
(541) 646-0602
Verified
View
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
"My therapy approach blends the use of mindfulness, CBT, and EMDR. EMDR is a psychotherapy that assists people to heal from symptoms and emotional distress that are the result of traumatic life experiences. EMDR can be used to address urges to use substances and support recovery goals and to heal their trauma. I help clients achieve freedom from compulsions, addictive behaviors and limiting beliefs. I create a sacred and safe space for you to share your story with me and to be vulnerable in your therapy. You deserve the skills to manage symptoms and to build a peaceful, rewarding life."
Aja Michelle Stoner, LPC Intern
LPC Intern, MS, CADCIII
Verified by Psychology Today Verified
"Hello and welcome! As a therapist I believe deeply in the resilience of the human spirit and in everyone’s ability to change and lead a fulfilling and meaningful life. As a therapist who works with many kinds of people with diverse backgrounds, I understand how past traumatic experiences can manifest and intrude on our lives, these intrusions often come in forms of distress and negative emotional experiences. Through therapy you can begin to make the connections of your current thoughts, feelings and actions to your past traumatic experiences and begin the process of healing that will allow you to create the future you desire!"
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
(458) 207-5780
Verified
View
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
"Hello and welcome! As a therapist I believe deeply in the resilience of the human spirit and in everyone’s ability to change and lead a fulfilling and meaningful life. As a therapist who works with many kinds of people with diverse backgrounds, I understand how past traumatic experiences can manifest and intrude on our lives, these intrusions often come in forms of distress and negative emotional experiences. Through therapy you can begin to make the connections of your current thoughts, feelings and actions to your past traumatic experiences and begin the process of healing that will allow you to create the future you desire!"
Ryan D Grassmann, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Hosts group in:
Portland, Oregon 97202
"If you're viewing my profile, you're most likely looking for a therapist. This is often an overwhelming task but critical to finding the support you deserve. I offer warmth and relatability. Clients come to me when their usual techniques of managing life's problems aren't working or when they want to grow and change. They come to me in distress, when frustrated, or confused.Though my clinical training is rooted in cognitive behavioral therapy, I utilize several methods and it's common for me to call upon existential themes, acceptance and commitment therapy, and animal assisted therapy in a smooth seamless style."
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
(503) 445-2290
Verified
Hosts group in:
Portland, Oregon 97202
View
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
"If you're viewing my profile, you're most likely looking for a therapist. This is often an overwhelming task but critical to finding the support you deserve. I offer warmth and relatability. Clients come to me when their usual techniques of managing life's problems aren't working or when they want to grow and change. They come to me in distress, when frustrated, or confused.Though my clinical training is rooted in cognitive behavioral therapy, I utilize several methods and it's common for me to call upon existential themes, acceptance and commitment therapy, and animal assisted therapy in a smooth seamless style."
LaShawnda Q. Jones AOC Counseling Services LLC, Licensed Professional Counselor
Licensed Professional Counselor, LPC , LMHC, ACS, CADCII, NCC
Verified by Psychology Today Verified
"I believe that everyone including families can reach an optimum state of integrated health. When speaking of integrated health, it involves not just the mental and emotional health but there are the spirit, body, and environment as well. I believe that in order to be an effective counselor, you meet the individual or family where they are and help them to either understand, adapt, or cope with the causative and/or efficacy. "
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
(971) 256-5641
Verified
View
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
"I believe that everyone including families can reach an optimum state of integrated health. When speaking of integrated health, it involves not just the mental and emotional health but there are the spirit, body, and environment as well. I believe that in order to be an effective counselor, you meet the individual or family where they are and help them to either understand, adapt, or cope with the causative and/or efficacy. "
Leah Allen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
"*NOW ACCEPTING CLIENTS SEEKING ONLINE THERAPY- TEXT OR VIDEO BASED* I am a Licensed Clinical Social Worker who provides client-centered therapy to teens, adults, couples, and families. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010."
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
(458) 224-3985
Verified
View
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
"*NOW ACCEPTING CLIENTS SEEKING ONLINE THERAPY- TEXT OR VIDEO BASED* I am a Licensed Clinical Social Worker who provides client-centered therapy to teens, adults, couples, and families. I have experience with a range of challenges including trauma, mood, anxiety, relationships, LGBTQ, life transitions, social justice, and addictions. After earning a Bachelors degree in Psychology and Sociology from University of Oregon I pursued a Masters of Social Work from Portland State University and graduated with honors. Immediately following graduation I pursued my licensure and have been practicing in Bend since 2010."
Life Discovery Counseling Services, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
"We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present."
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
(971) 701-2159 x700
Verified
View
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
"We are a Christian counseling group that seeks to provide current and effective psychotherapy services from a Biblical perspective. We are highly trained counselors who all hold personal Christian values and principles, integrating these into each session without judgment or forcing anything on our clients. Rather, we want to provide hope and guidance through the struggles our clients present."
Karen Chenier, LPC Intern
LPC Intern, PhD, LPC, R-DMT
Verified by Psychology Today Verified
"In my practice, I work primarily with adults and couples in managing a wide range of mental health issues and challenges such as Anxiety, Depression, Intimacy, Communication problems, Attention deficits & Learning differences, Self- Esteem, Health issues, Life Transitions, Grief & loss, Professional/Work issues, Family and Relationship matters as an Oregon board-registered Licensed Practitioner Counselor intern."
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
(503) 738-1404
Verified
View
Coping Skills
Obsessive-Compulsive (OCD)
Rational Emotive Behavior (REBT)
"In my practice, I work primarily with adults and couples in managing a wide range of mental health issues and challenges such as Anxiety, Depression, Intimacy, Communication problems, Attention deficits & Learning differences, Self- Esteem, Health issues, Life Transitions, Grief & loss, Professional/Work issues, Family and Relationship matters as an Oregon board-registered Licensed Practitioner Counselor intern."
No more Coping Skills Therapists in Mount Tabor, Portland - Try other Therapists below
Anna Hawkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, MFT
Verified by Psychology Today Verified
Mount Tabor
Portland, Oregon 97215
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
(503) 476-9524
Verified
Mount Tabor
Portland, Oregon 97215
View
"I welcome your rough edges, tender places, inner wisdom, and the search for more fulfillment. Together, we will invite self-compassion and acceptance around what is already happening, while also creating ways to experience more satisfying ways of treating yourself, being with others, and inhabiting your life. My clients include people who experience depression, anxiety, grief, anger, and shame, creative folks who are stalled at manifesting their potential, gentle souls who find it hard to navigate in a frenetic world, people who want to establish fresh relationship patterns, and those who are recovering their balance amidst life transitions."
Bob Puckett, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today Verified
"You're here because you've been thinking about therapy for a while. It takes time to recognize that we are unhappy with the course of our lives and relationships and that meaningful change is even possible. There are reasons why you are feeling the way you are, and we can uncover those reasons and create new paths going forward. In our work together I'll create a safe place for us to explore these feelings and assist you in sifting out those thoughts about self that work for you from those that don't."
(415) 969-9139
Verified
View
"You're here because you've been thinking about therapy for a while. It takes time to recognize that we are unhappy with the course of our lives and relationships and that meaningful change is even possible. There are reasons why you are feeling the way you are, and we can uncover those reasons and create new paths going forward. In our work together I'll create a safe place for us to explore these feelings and assist you in sifting out those thoughts about self that work for you from those that don't."
Kelly Murray MA, LPC, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97214
"My therapy approach is collaborative and I seek to attune to a clients strengths and inner wisdom. I utilize attachment-based, somatic, depth and cognitive theories in my practice. With each session, we will attend to your early and current life challenges, and your responses with compassion and curious inquiry. I enjoy working with trauma, eating disorders, anxiety, relationship issues, perinatal/postpartum women, issues related to addiction or compulsive behavior and life transitions."
(971) 302-2463
Verified
Office is near:
Portland, Oregon 97214
View
"My therapy approach is collaborative and I seek to attune to a clients strengths and inner wisdom. I utilize attachment-based, somatic, depth and cognitive theories in my practice. With each session, we will attend to your early and current life challenges, and your responses with compassion and curious inquiry. I enjoy working with trauma, eating disorders, anxiety, relationship issues, perinatal/postpartum women, issues related to addiction or compulsive behavior and life transitions."
Jamie Young, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
(971) 340-2659
Verified
View
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
Cameron Donley, LPC Intern
LPC Intern, MA
Verified by Psychology Today Verified
Office is near:
Portland, Oregon 97214
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
(971) 351-2534
Verified
Office is near:
Portland, Oregon 97214
View
"My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. "
Portland Psychological Assessment, Psychologist
Psychologist
Verified by Psychology Today Verified
"We offer comprehensive assessment for youth and adults for Attention-Deficit/Hyperactivity Disorders (ADHD), learning disorders, and diagnosis clarification. Assessment and testing is particularly helpful for youth with academic struggles, college students having difficulties keeping up with multiple demands, and adults who suspect underlying attentional problems, as well as people dealing with a variety of emotional difficulties and wanting to better understand the source of these difficulties. Information regarding cognitive abilities (e.g. verbal, spatial, processing speed, and working memory), academic functioning (achievement testing), cognitive impairment (e.g. memory), and objective personality/emotion assessment is provided. The comprehensive report details the overall conceptualization and aids in identifying appropriate diagnoses, obtaining accommodations in academic settings or for standardized exams, and offers recommendations."
(503) 897-1430
Verified
View
"We offer comprehensive assessment for youth and adults for Attention-Deficit/Hyperactivity Disorders (ADHD), learning disorders, and diagnosis clarification. Assessment and testing is particularly helpful for youth with academic struggles, college students having difficulties keeping up with multiple demands, and adults who suspect underlying attentional problems, as well as people dealing with a variety of emotional difficulties and wanting to better understand the source of these difficulties. Information regarding cognitive abilities (e.g. verbal, spatial, processing speed, and working memory), academic functioning (achievement testing), cognitive impairment (e.g. memory), and objective personality/emotion assessment is provided. The comprehensive report details the overall conceptualization and aids in identifying appropriate diagnoses, obtaining accommodations in academic settings or for standardized exams, and offers recommendations."
Laura J Riley, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today Verified
" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
(971) 351-3209
Verified
View
" My focus is in trauma resolution, PTSD, embodied self-compassion and self-awareness, empowered choices, cultivating inner knowing, trust and intuition, purpose, authenticity, joy and deeper connection and intimacy with self, others and life. All is interconnected within relationship. I offer a space for you to explore, heal and grow in relationship with yourself so you may connect in relationship with others from a heart-centered place. With compassion and mindfulness of body-mind, we will heal and grow what is impeding you to experience your potential. My hope is for you to feel empowered to live what is true from your heart. "
Michael Patrick Viola, LPC Intern
LPC Intern, BA, MA, LPC Int
Verified by Psychology Today Verified
Hosts group in:
Portland, Oregon 97202
"*Accepting New Clients* I help my clients recognize their patterns and blocks. They learn that deep within there is a truth that is yearning for recognition. At some level they are aware that this truth maps the path and purpose of their lives. We'll work together to find new paths of success and personal power. I reflect to them the wisdom and talents they hold within so that they may begin to own that identity and build confidence in becoming who they really are. I work from a framework that is Archetypal, Jungian, Somatic, Shamanic, Transpersonal, Holistic, Spiritual, and Vibrational/Energetic. "
(844) 818-9320
Verified
Hosts group in:
Portland, Oregon 97202
View
"*Accepting New Clients* I help my clients recognize their patterns and blocks. They learn that deep within there is a truth that is yearning for recognition. At some level they are aware that this truth maps the path and purpose of their lives. We'll work together to find new paths of success and personal power. I reflect to them the wisdom and talents they hold within so that they may begin to own that identity and build confidence in becoming who they really are. I work from a framework that is Archetypal, Jungian, Somatic, Shamanic, Transpersonal, Holistic, Spiritual, and Vibrational/Energetic. "
Keith Dempsey, Licensed Professional Counselor
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today Verified
"The choice to engage in counseling can be difficult yet beneficial. If you choose to engage in this process you will be treated with the respect, care and dignity you deserve. I provide individual, couple and family counseling for people struggling with an array of issues. Counseling allows a safe platform to explore issues that need to be addressed in a healthy and positive manner."
(503) 897-1031
Verified
View
"The choice to engage in counseling can be difficult yet beneficial. If you choose to engage in this process you will be treated with the respect, care and dignity you deserve. I provide individual, couple and family counseling for people struggling with an array of issues. Counseling allows a safe platform to explore issues that need to be addressed in a healthy and positive manner."
Justin Rock, Licensed Professional Counselor
Licensed Professional Counselor, LPC, MA
Verified by Psychology Today Verified
"I work with families, couples and individuals. I believe that every client has the right to feel safe as they explore their thoughts, feelings, and behaviors. Within each human being there is the potential for growth. It is my goal to create a safe, holistic, and respectful environment, developing a collaborative relationship between client/therapist that promotes personal growth through support, validation and challenge."
(971) 205-2702
Verified
View
"I work with families, couples and individuals. I believe that every client has the right to feel safe as they explore their thoughts, feelings, and behaviors. Within each human being there is the potential for growth. It is my goal to create a safe, holistic, and respectful environment, developing a collaborative relationship between client/therapist that promotes personal growth through support, validation and challenge."
Lucas Eberhardt De Master, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
"Cognitive behavioral therapy (CBT) is considered the most effective and first line treatment for insomnia. It can also be effective for nightmares and challenges adjusting to CPAP/biPAP therapies. "
(971) 240-5766
Verified
View
"Cognitive behavioral therapy (CBT) is considered the most effective and first line treatment for insomnia. It can also be effective for nightmares and challenges adjusting to CPAP/biPAP therapies. "
Cassie Porter,
Office is near:
Portland, Oregon 97214
"I specialize in supporting people in moving toward more fulfilled intimacy and sexuality and more joyful, whole-body well-being. I work with individuals and couples seeking greater pleasure as well as those struggling with intimate, relational and sexual challenges. I offer a shame-free, non-judgmental space for healing and moving toward the intimate life you desire."
(971) 233-3743
Office is near:
Portland, Oregon 97214
View
"I specialize in supporting people in moving toward more fulfilled intimacy and sexuality and more joyful, whole-body well-being. I work with individuals and couples seeking greater pleasure as well as those struggling with intimate, relational and sexual challenges. I offer a shame-free, non-judgmental space for healing and moving toward the intimate life you desire."
Stace Parlen, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified
"My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting."
(503) 278-5573
Verified
View
"My work is primarily with LGBTQ communities with a specialty in transgender identities. This includes letter writing, supporting individuals, families, and relationships through social, spiritual, medical, and/or the multiple ways one can transition. I also work with LGBTQ individuals and families surrounding day-to-day concerns that may have little to do with their gender and/or sexual orientation. This may include relationship conflict, grief/loss, life transitions, and/or mental health concerns such as anxiety and depression. I currently work with children/teens and adults 10 and up in a private practice setting."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Mount Tabor, Portland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Mount Tabor, Portland or for a Mount Tabor, Portland coping skills therapist, these professionals provide coping strategies. They include Mount Tabor, Portland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Mount Tabor, Portland are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Mount Tabor, Portland you'll find that most therapists are trained in marriage counseling or couples counseling in Mount Tabor, Portland and couples therapy. And they welcome families for family counseling in Mount Tabor, Portland or family therapy in Mount Tabor, Portland.