Psychologist, PhD
Verified by Psychology Today
Eugene, Oregon 97405
"I work within the life range of children through adults within individual and family contexts to provide guidance in a shared and honored journey toward healing and change. I take a client-centered and solution-oriented approach, addressing a broad range of issues including but not limited to: anxiety, depression, trauma, ADHD, autism spectrum disorders, high-conflict families, and anger problems. I work at establishing and maintaining a safe and supportive therapeutic environment through compassion, warmth, and experience."
Coping Skills
(541) 526-7102
Verified
Eugene, Oregon 97405
View
Coping Skills
"I work within the life range of children through adults within individual and family contexts to provide guidance in a shared and honored journey toward healing and change. I take a client-centered and solution-oriented approach, addressing a broad range of issues including but not limited to: anxiety, depression, trauma, ADHD, autism spectrum disorders, high-conflict families, and anger problems. I work at establishing and maintaining a safe and supportive therapeutic environment through compassion, warmth, and experience."
Rachel R. Chester, PsyD, LLC, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Eugene, Oregon 97405
"I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support."
Coping Skills
(541) 516-1485
Verified
Eugene, Oregon 97405
Coping Skills
"I provide compassionate, creative, and collaborative individual and family therapy that supports people as well as families in navigating through difficult situations in their lives. My goal is to help adults recognize and utilize their personal strengths as well as develop insight about them self to create lasting change that will enhance their life. When working with children and families, I create a safe place for children and adolescents to express their thoughts and work through their emotions. I collaborate with parents, teachers, and medical professionals to develop individualized treatment and support."
Connie Lindgren, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Eugene, Oregon 97405
"***I am not taking new clients at this time*** Welcome! Sometimes it's difficult to figure things out on your own -- especially when you have feelings and moods that challenge you, or issues and problems that can feel overwhelming. Perhaps you would like to make changes in your relationships or career path, and feel stuck and unable to move forward. Therapy can provide a safe space to address these and other concerns, and help you to create a happier and more satisfying life."
Coping Skills
(541) 639-3972
Verified
Eugene, Oregon 97405
Coping Skills
"***I am not taking new clients at this time*** Welcome! Sometimes it's difficult to figure things out on your own -- especially when you have feelings and moods that challenge you, or issues and problems that can feel overwhelming. Perhaps you would like to make changes in your relationships or career path, and feel stuck and unable to move forward. Therapy can provide a safe space to address these and other concerns, and help you to create a happier and more satisfying life."
Noelle Osborn, Licensed Professional Counselor
Licensed Professional Counselor, MEd, MFT, LPC
Verified by Psychology Today
Eugene, Oregon 97401
"“It’s not about being a new person, but becoming the person you were already meant to be.” -Anonymous The journey to becoming your authentic self can be challenging, but there is help. "
Coping Skills
(541) 214-2195
Verified
Eugene, Oregon 97401
View
Coping Skills
"“It’s not about being a new person, but becoming the person you were already meant to be.” -Anonymous The journey to becoming your authentic self can be challenging, but there is help. "
Erica L Freeman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Eugene, Oregon 97401
"I most enjoy working with you, someone motivated to improve . I’ll help you cope effectively with depression, anxiety, bipolar and trauma disorders and I have for 20 years. You’re individual, couple, family or groups. Adolescents and adults are preferred . I will help you with stress or horrifying traumas, deaths, diagnoses. Struggling with perinatal mood difficulties, sometimes mood and anxieties? I can help. I’ll teach you skills which enable and empower you to feel happy, stable, and independent again. I’m published on Amazon as Erica L Hernandez. My book is apocalypse: Evasion, which addresses how to cope with grief. "
Coping Skills
(541) 345-7010
Verified
Eugene, Oregon 97401
View
Coping Skills
"I most enjoy working with you, someone motivated to improve . I’ll help you cope effectively with depression, anxiety, bipolar and trauma disorders and I have for 20 years. You’re individual, couple, family or groups. Adolescents and adults are preferred . I will help you with stress or horrifying traumas, deaths, diagnoses. Struggling with perinatal mood difficulties, sometimes mood and anxieties? I can help. I’ll teach you skills which enable and empower you to feel happy, stable, and independent again. I’m published on Amazon as Erica L Hernandez. My book is apocalypse: Evasion, which addresses how to cope with grief. "
Theresa Ann Dudley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified by Psychology Today
Office is near:
Eugene, Oregon 97403
"Each individual carries their own unique blend of strengths and struggles as well as fears and successes. As we work together in therapy, you will learn to access your strengths and resolve your struggles, celebrate your successes and stand up to former fears. I will equip you with the tools you need to create a more satisfying way of living, loving and being. At A Peaceful Place, Therapeutic Counseling, I provide genuinely caring, professional insight for individuals, couples and families, toward the discovery of a more peaceful place within themselves."
Coping Skills
(503) 743-6208
Verified
Office is near:
Eugene, Oregon 97403
Coping Skills
"Each individual carries their own unique blend of strengths and struggles as well as fears and successes. As we work together in therapy, you will learn to access your strengths and resolve your struggles, celebrate your successes and stand up to former fears. I will equip you with the tools you need to create a more satisfying way of living, loving and being. At A Peaceful Place, Therapeutic Counseling, I provide genuinely caring, professional insight for individuals, couples and families, toward the discovery of a more peaceful place within themselves."
Ted K. Taylor, Ph.D. P.C., Psychologist
Psychologist
Verified by Psychology Today
Eugene, Oregon 97401
"I have over 15 years' experience working with families of children/adolescents with ADD/ADHD, depression, anxiety and other issues. I take a practical approach to helping families work towards the goals that are most important to you. I rely on treatments that have been proven to work. In addition to extensive clinical experience I also have engaged in research and published a number of widely cited reviews of child/adolescent treatment. I draw on this familiarity with research to keep up to date on improvements in treatment strategies to offer the most current and effective approaches to treatment."
Coping Skills
(541) 345-4119
Verified
Eugene, Oregon 97401
View
Coping Skills
"I have over 15 years' experience working with families of children/adolescents with ADD/ADHD, depression, anxiety and other issues. I take a practical approach to helping families work towards the goals that are most important to you. I rely on treatments that have been proven to work. In addition to extensive clinical experience I also have engaged in research and published a number of widely cited reviews of child/adolescent treatment. I draw on this familiarity with research to keep up to date on improvements in treatment strategies to offer the most current and effective approaches to treatment."
Licensed Professional Counselor, LPC
Verified by Psychology Today
Eugene, Oregon 97405
"I am a Licensed Professional Counselor using an empathetic, client-centered, strength-based orientation to help my clients overcome difficulties they face in their lives and in their relationships. I have been in practice since 2008, working with all ages, with a focus on Anxiety, ADHD, Pain Management, and healing from Traumatic Brain Injuries. I am also a certified LENS (Low Energy Neurofeedback System) practitioner (see Ochslabs.com) with extensive training and experience using Neurofeedback training to successfully treat many different issues."
Coping Skills
(541) 214-2946
Verified
Eugene, Oregon 97405
View
Coping Skills
"I am a Licensed Professional Counselor using an empathetic, client-centered, strength-based orientation to help my clients overcome difficulties they face in their lives and in their relationships. I have been in practice since 2008, working with all ages, with a focus on Anxiety, ADHD, Pain Management, and healing from Traumatic Brain Injuries. I am also a certified LENS (Low Energy Neurofeedback System) practitioner (see Ochslabs.com) with extensive training and experience using Neurofeedback training to successfully treat many different issues."
Deb Blackstone, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Eugene, Oregon 97401
"In my work with youth and adults, my approach to counseling starts with developing a relationship so I can understand what has brought you to therapy. I believe it's important to look at a particular situation within the larger context of your life (past and present) and family, and the beliefs and attitudes that shape personal experience. Being healthy in all areas--mental, emotional, physical, and spiritual--allows us to live fully, yet healing happens on many levels and that can look very different from one person to the next. It takes time to build a relationship and enough trust to bring someone new into your life."
Coping Skills
(541) 649-1788
Verified
Office is near:
Eugene, Oregon 97401
View
Coping Skills
"In my work with youth and adults, my approach to counseling starts with developing a relationship so I can understand what has brought you to therapy. I believe it's important to look at a particular situation within the larger context of your life (past and present) and family, and the beliefs and attitudes that shape personal experience. Being healthy in all areas--mental, emotional, physical, and spiritual--allows us to live fully, yet healing happens on many levels and that can look very different from one person to the next. It takes time to build a relationship and enough trust to bring someone new into your life."
Emily Alder, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Eugene, Oregon 97401
"Making the choice to start therapy can be a difficult and anxiety-provoking process. This is why I try my hardest to make therapy a collaborative experience where we can work together to achieve your goals for change. I see individuals and couples, ages 14 to 65, experiencing a wide range of issues including depression, general anxiety, social anxiety, major life changes, family problems, and infertility."
Coping Skills
(541) 525-0338
Verified
Eugene, Oregon 97401
View
Coping Skills
"Making the choice to start therapy can be a difficult and anxiety-provoking process. This is why I try my hardest to make therapy a collaborative experience where we can work together to achieve your goals for change. I see individuals and couples, ages 14 to 65, experiencing a wide range of issues including depression, general anxiety, social anxiety, major life changes, family problems, and infertility."
Erin Amelia Russell, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, M.Ed.
Verified by Psychology Today
Eugene, Oregon 97401
"I provide individual and relationship therapy, that focuses on solutions to issues like overwhelming emotions, conflict with others, or stressful events. I believe that in life, generally every person has the ability to navigate through life's challenges on their own. Though when stressed for prolonged periods of time, or sometimes even if you experience just one traumatic or overwhelming event, it can be helpful to work through these issues with the guidance of a therapist. Therapy is a place to build up your resiliency and effectiveness."
Coping Skills
(541) 293-1109
Verified
Eugene, Oregon 97401
View
Coping Skills
"I provide individual and relationship therapy, that focuses on solutions to issues like overwhelming emotions, conflict with others, or stressful events. I believe that in life, generally every person has the ability to navigate through life's challenges on their own. Though when stressed for prolonged periods of time, or sometimes even if you experience just one traumatic or overwhelming event, it can be helpful to work through these issues with the guidance of a therapist. Therapy is a place to build up your resiliency and effectiveness."
All Tribes Mental Health and Wellness, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Eugene, Oregon 97401
"All Colors. All Cultures. All Tribes. No matter who you are, everyone deserves to feel good. At All Tribes Mental Health & Wellness, we help people manage the thoughts, behaviors, feelings and events that have left them feeling lost, alone, anxious, hopeless and hurting. We also help by providing options. Whether in person, thru telemental health, secure chat ( VSee) or over the phone, we are here to help. Offering Psychotherapy, Group Therapy, Trauma Treatment, Music Therapy, EAP (Brief Therapy), Consultation, and Clinical Supervision to everyone. Professionals welcome. Make your appointment now! (Hint: see website)"
Coping Skills
(541) 500-0301
Verified
Office is near:
Eugene, Oregon 97401
View
Coping Skills
"All Colors. All Cultures. All Tribes. No matter who you are, everyone deserves to feel good. At All Tribes Mental Health & Wellness, we help people manage the thoughts, behaviors, feelings and events that have left them feeling lost, alone, anxious, hopeless and hurting. We also help by providing options. Whether in person, thru telemental health, secure chat ( VSee) or over the phone, we are here to help. Offering Psychotherapy, Group Therapy, Trauma Treatment, Music Therapy, EAP (Brief Therapy), Consultation, and Clinical Supervision to everyone. Professionals welcome. Make your appointment now! (Hint: see website)"
Lauren Konnie, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Eugene, Oregon 97401
"I believe therapy is a useful tool that helps people make sense of their inner world. My clinical work is focused on improving life skills, promoting personal growth, and working towards more fulfilling relationships. As a therapist, I want to support clients in achieving their goals when they enter therapy, or help them discover and set goals they want to achieve. I focus on educating and helping people gain insight and solutions into individual, and family problems and to be a safe person to explore painful feelings helping to resolve problems."
Coping Skills
(541) 393-8330
Verified
Eugene, Oregon 97401
View
Coping Skills
"I believe therapy is a useful tool that helps people make sense of their inner world. My clinical work is focused on improving life skills, promoting personal growth, and working towards more fulfilling relationships. As a therapist, I want to support clients in achieving their goals when they enter therapy, or help them discover and set goals they want to achieve. I focus on educating and helping people gain insight and solutions into individual, and family problems and to be a safe person to explore painful feelings helping to resolve problems."
Eugene Psych, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Eugene, Oregon 97401
"Are you stuck in the past and feelings of sadness? Are you worrying about the future? Are you struggling to manage your emotions? At Eugene Psych, you will share your experiences with a warm, compassionate, safe person, while collaborating toward your goals in concrete ways. Using techniques from Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), we will strive to help you live a life that aligns with your values and to deepen your understanding of yourself. Our goal at Eugene Psych is to help clients gain value from past experiences and to empower you to move forward. "
Coping Skills
(458) 219-8125
Verified
Eugene, Oregon 97401
View
Coping Skills
"Are you stuck in the past and feelings of sadness? Are you worrying about the future? Are you struggling to manage your emotions? At Eugene Psych, you will share your experiences with a warm, compassionate, safe person, while collaborating toward your goals in concrete ways. Using techniques from Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), we will strive to help you live a life that aligns with your values and to deepen your understanding of yourself. Our goal at Eugene Psych is to help clients gain value from past experiences and to empower you to move forward. "
John C. Roderick, LPC Intern
LPC Intern, MA, LPC
Verified by Psychology Today
Office is near:
Eugene, Oregon 97402
"You may have terrifying or painful memories, overwhelming nervousness, debilitating pressure from work or paralysis from being who you need to be. You will find it easier to live with yourself, maintain relationships and employment when we work together to help you. If you are a person suffering from long term pain or are a loved one of someone with chronic pain you will find out how to have less frustration, more happiness, more energy, and having more of what you need done."
Coping Skills
(541) 719-0488
Verified
Office is near:
Eugene, Oregon 97402
View
Coping Skills
"You may have terrifying or painful memories, overwhelming nervousness, debilitating pressure from work or paralysis from being who you need to be. You will find it easier to live with yourself, maintain relationships and employment when we work together to help you. If you are a person suffering from long term pain or are a loved one of someone with chronic pain you will find out how to have less frustration, more happiness, more energy, and having more of what you need done."
Sally J Grosscup PhD PC, Psychologist
Psychologist, PhD
Verified by Psychology Today
Eugene, Oregon 97401
"I specialize in helping people overcome issues with depression, anxiety, worry, negativity, and/or addictions. Often genetics, childhood and adult trauma, stressful relationships, insomnia, diet and general self care can be contributing factors. Talking with a licensed psychologist can help you with such dilemmas and in gaining a new perspective on life. My goal is to help explore new ways to handle such roadblocks and to live a full and enjoyable life."
Coping Skills
(541) 727-0547
Verified
Eugene, Oregon 97401
View
Coping Skills
"I specialize in helping people overcome issues with depression, anxiety, worry, negativity, and/or addictions. Often genetics, childhood and adult trauma, stressful relationships, insomnia, diet and general self care can be contributing factors. Talking with a licensed psychologist can help you with such dilemmas and in gaining a new perspective on life. My goal is to help explore new ways to handle such roadblocks and to live a full and enjoyable life."
Brent Horner, Psychologist
Psychologist, PhD
Verified by Psychology Today
Eugene, Oregon 97401
"Each of us goes through periods where we feel stuck or overwhelmed and the path through has become difficult to find. My hope is to provide a space and relationship where you can better understand yourself and find the freedom to move forward again. From the first meeting, I approach therapy as a collaborative process where it is most important that you feel understood, supported, and accepted. I value being able to support people of diverse identities and backgrounds. Your many cultural contexts are important to me in understanding the shape of your life and struggles."
Coping Skills
(541) 663-4533
Verified
Eugene, Oregon 97401
View
Coping Skills
"Each of us goes through periods where we feel stuck or overwhelmed and the path through has become difficult to find. My hope is to provide a space and relationship where you can better understand yourself and find the freedom to move forward again. From the first meeting, I approach therapy as a collaborative process where it is most important that you feel understood, supported, and accepted. I value being able to support people of diverse identities and backgrounds. Your many cultural contexts are important to me in understanding the shape of your life and struggles."
Anjuli Chitkara, Psychologist
Psychologist, PhD
Verified by Psychology Today
Eugene, Oregon 97401
"I have experience working with adolescents, adults, and families from various backgrounds. I work with individuals on a range of presenting concerns; specializing in trauma, grief and loss, identity development issues (e.g., racial identity, sexual orientation, disability, acculturation, gender), emotion management, and issues related to family of origin. I believe that change occurs when people are able to create meaningful connections to others. "
Coping Skills
(458) 217-8465
Verified
Eugene, Oregon 97401
View
Coping Skills
"I have experience working with adolescents, adults, and families from various backgrounds. I work with individuals on a range of presenting concerns; specializing in trauma, grief and loss, identity development issues (e.g., racial identity, sexual orientation, disability, acculturation, gender), emotion management, and issues related to family of origin. I believe that change occurs when people are able to create meaningful connections to others. "
Maggie Steele,
MSW, CALC, CYLC, ACC
Office is near:
Eugene, Oregon 97401
"As a certified life coach and mindfulness instructor, I work with teens and young adults (ages 14-24), helping them gain clarity about who they are, how they learn and what they want. The work I do is meant for clients who are struggling with low self-esteem, lack motivation or are having difficulties at school. Coaching is extremely effective in supporting young clients to take significant steps toward the person they want to be and the life they want to live. Each coaching session is tailored to the individual and can be conducted in person, over the phone or via Skype."
Coping Skills
(503) 822-6124
Office is near:
Eugene, Oregon 97401
View
Coping Skills
"As a certified life coach and mindfulness instructor, I work with teens and young adults (ages 14-24), helping them gain clarity about who they are, how they learn and what they want. The work I do is meant for clients who are struggling with low self-esteem, lack motivation or are having difficulties at school. Coaching is extremely effective in supporting young clients to take significant steps toward the person they want to be and the life they want to live. Each coaching session is tailored to the individual and can be conducted in person, over the phone or via Skype."
Willow Ann Rose, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CHT
Verified by Psychology Today
Eugene, Oregon 97405
"Do the beliefs you carry support creation of the life you want? Life is a gift and challenge! Those ways of living you once created may no longer be beneficial. Releasing old hurts may allow room for change. We all get stuck at times! Compassionate psychothery can be the first step toward imagining new possibilities. Together we explore "old" ways that may inhibit your abilities to befriend yourself and create positive connection with others. Mindfulness strategies hypnotherapy and other modalities, help you identify next steps and support your intentions for change.Explore my website for more information: www.spirit-well.com"
Coping Skills
(541) 237-7047
Verified
Eugene, Oregon 97405
View
Coping Skills
"Do the beliefs you carry support creation of the life you want? Life is a gift and challenge! Those ways of living you once created may no longer be beneficial. Releasing old hurts may allow room for change. We all get stuck at times! Compassionate psychothery can be the first step toward imagining new possibilities. Together we explore "old" ways that may inhibit your abilities to befriend yourself and create positive connection with others. Mindfulness strategies hypnotherapy and other modalities, help you identify next steps and support your intentions for change.Explore my website for more information: www.spirit-well.com"

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Eugene can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Eugene or for an Eugene coping skills therapist, these professionals provide coping strategies. They include Eugene coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Eugene are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Eugene you'll find that most therapists are trained in marriage counseling or couples counseling in Eugene and couples therapy. And they welcome families for family counseling in Eugene or family therapy in Eugene.