Licensed Professional Counselor, MA, LPC, They, Them
Verified by Psychology Today
Eugene, Oregon 97402
"Hello there! Are you here looking for a gender therapist that can help you explore your gender identity or transition? You may be looking for someone that you don't have to prove that you're "trans enough" so that you can safely explore all the natural feelings that arise with aligning your truth. Perhaps you identify as nonbinary, transfeminine, or transmasculine and need a therapist who personally understands the gender spectrum and can equip you with the necessary skills to navigate a binary world. Imagine yourself: internally secure, deeply connected, and fully embodied. "
Coping Skills
(720) 336-4841
Verified
Eugene, Oregon 97402
View
Coping Skills
"Hello there! Are you here looking for a gender therapist that can help you explore your gender identity or transition? You may be looking for someone that you don't have to prove that you're "trans enough" so that you can safely explore all the natural feelings that arise with aligning your truth. Perhaps you identify as nonbinary, transfeminine, or transmasculine and need a therapist who personally understands the gender spectrum and can equip you with the necessary skills to navigate a binary world. Imagine yourself: internally secure, deeply connected, and fully embodied. "
Art with Grace Counseling, LLC - Grace Fletcher, Licensed Professional Counselor
Licensed Professional Counselor, MA, ATR, LPC
Verified by Psychology Today
Eugene, Oregon 97401
"“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our own light.” ~ Brené Brown. I believe we all deserve to feel loved and have a sense of belonging. I will work with you to help you rediscover the power of your own light by exploring and eliminating the beliefs, patterns and situations that are causing pain, stress and suffering. "
Coping Skills
(541) 876-1613
Verified
Eugene, Oregon 97401
View
Coping Skills
"“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our own light.” ~ Brené Brown. I believe we all deserve to feel loved and have a sense of belonging. I will work with you to help you rediscover the power of your own light by exploring and eliminating the beliefs, patterns and situations that are causing pain, stress and suffering. "
Ryan Smith (I am not currently accepting clients), Marriage & Family Therapist
Marriage & Family Therapist, LMFT, PhD
Verified by Psychology Today
Eugene, Oregon 97401
"Are you struggling with negative thoughts, feelings, and behaviors? Having the same argument with your partner without resolution? Suffering from a traumatic event in your life? As a parent, are your children struggling with difficult emotions or behaviors and are you feeling stuck or unsure how to help? These are some of the common issues I address with individuals, couples, and families. "
Coping Skills
(541) 214-2984
Verified
Eugene, Oregon 97401
View
Coping Skills
"Are you struggling with negative thoughts, feelings, and behaviors? Having the same argument with your partner without resolution? Suffering from a traumatic event in your life? As a parent, are your children struggling with difficult emotions or behaviors and are you feeling stuck or unsure how to help? These are some of the common issues I address with individuals, couples, and families. "
Authentic Insights, Inc., Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Eugene, Oregon 97405
"Thank you for reaching out. It takes a lot of courage to seek therapy. I am fortunate to be able to provide high quality counseling via encrypted, confidential video by computer, tablet or phone for all of Texas and Oregon. Change is possible and easier with someone by your side for support, information and problem solving."
Coping Skills
(214) 843-1902
Verified
Eugene, Oregon 97405
View
Coping Skills
"Thank you for reaching out. It takes a lot of courage to seek therapy. I am fortunate to be able to provide high quality counseling via encrypted, confidential video by computer, tablet or phone for all of Texas and Oregon. Change is possible and easier with someone by your side for support, information and problem solving."
Champion Family Therapy, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Eugene, Oregon 97401
"With training and experience in both mental health issues and addictions, we specialize in helping individuals, couples and families with: improving mood, family of origin work, enhancing communication, healing from family substance abuse, integrating identities, exploring spiritual issues, and identifying core values as an anchor in difficult times. We help families heal by teaching them how to interrupt cycles of multi-generational trauma and painful relationships. Our goal is to facilitate a process that is both nurturing and accountable that ultimately leads you to a sense of empowerment, wholeness, and connection with others."
Coping Skills
(541) 214-2893
Verified
Eugene, Oregon 97401
View
Coping Skills
"With training and experience in both mental health issues and addictions, we specialize in helping individuals, couples and families with: improving mood, family of origin work, enhancing communication, healing from family substance abuse, integrating identities, exploring spiritual issues, and identifying core values as an anchor in difficult times. We help families heal by teaching them how to interrupt cycles of multi-generational trauma and painful relationships. Our goal is to facilitate a process that is both nurturing and accountable that ultimately leads you to a sense of empowerment, wholeness, and connection with others."
Lincoln Witt, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Eugene, Oregon 97401
"We have a tremendous amount of patience, compassion, and respect for individuals suffering from various mental illness and disorders. Together our clinical work as a therapist's has given us the opportunity in working with young children, adolescents, adults, and geriatrics. If you are struggling with Daily Life Struggles, adjustment issues, Anxiety, Depression,Trauma, ADHD, Grief, Relationship Issues, and/or other mental health conditions, we can help you and we have current openings"
Coping Skills
(503) 549-1332
Verified
Eugene, Oregon 97401
View
Coping Skills
"We have a tremendous amount of patience, compassion, and respect for individuals suffering from various mental illness and disorders. Together our clinical work as a therapist's has given us the opportunity in working with young children, adolescents, adults, and geriatrics. If you are struggling with Daily Life Struggles, adjustment issues, Anxiety, Depression,Trauma, ADHD, Grief, Relationship Issues, and/or other mental health conditions, we can help you and we have current openings"
Mark J Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Eugene, Oregon 97405
""I establish rapport easily with people and I accept people exactly where they are when they come to my office. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: setting boundaries, making healthy decisions, self honesty, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. Although therapy can be challenging and difficult at times, it is also exciting, liberating and gratifying.""
Coping Skills
(541) 729-4074
Verified
Eugene, Oregon 97405
Coping Skills
""I establish rapport easily with people and I accept people exactly where they are when they come to my office. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: setting boundaries, making healthy decisions, self honesty, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. Although therapy can be challenging and difficult at times, it is also exciting, liberating and gratifying.""
Lynne Burley, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC, NCC
Verified by Psychology Today
Eugene, Oregon 97401
"I understand that when one is in the midst of life problems, it is often hard to see a way out. My job is shining light into the darkness by being a careful listener, teaching emotional regulation skills and infusing hope into your situation. My approach is person-centered, non-judgmental, empathic, and strength-based. The goal of treatment is for you to gain strength to move forward and take control of your life."
Coping Skills
(458) 203-7144
Verified
Eugene, Oregon 97401
View
Coping Skills
"I understand that when one is in the midst of life problems, it is often hard to see a way out. My job is shining light into the darkness by being a careful listener, teaching emotional regulation skills and infusing hope into your situation. My approach is person-centered, non-judgmental, empathic, and strength-based. The goal of treatment is for you to gain strength to move forward and take control of your life."
Joy Bridgens, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Eugene, Oregon 97408
"I have worked for seven plus years as a Mental Health Therapist with a variety of adults, families, children and couples with varying degrees of mental health disorders and addictions. Prior to becoming a Mental Health Therapist, I worked as an HR Generalist for 15-years at a Manufacturing Facility. In addition, I have 20-years as a board member of a family foundation working extensively with nonprofit agencies. I have helped aid social, educational and other charitable activities through grant making."
Coping Skills
(541) 632-6408
Verified
Eugene, Oregon 97408
View
Coping Skills
"I have worked for seven plus years as a Mental Health Therapist with a variety of adults, families, children and couples with varying degrees of mental health disorders and addictions. Prior to becoming a Mental Health Therapist, I worked as an HR Generalist for 15-years at a Manufacturing Facility. In addition, I have 20-years as a board member of a family foundation working extensively with nonprofit agencies. I have helped aid social, educational and other charitable activities through grant making."
Natalia Fieber, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Eugene, Oregon 97405
"As a therapist, I believe that people are naturally resilient and resourceful, but sometimes we need help to recognize and build our strengths in order to accomplish our goals. My role is to help you create concrete, obtainable goals, recognize your triggers, build coping skills using your strengths and resources, assist you in improving your self-regulation and help you improve your emotional, behavioral and cognitive functioning. "
Coping Skills
(458) 207-5547 x1
Verified
Eugene, Oregon 97405
View
Coping Skills
"As a therapist, I believe that people are naturally resilient and resourceful, but sometimes we need help to recognize and build our strengths in order to accomplish our goals. My role is to help you create concrete, obtainable goals, recognize your triggers, build coping skills using your strengths and resources, assist you in improving your self-regulation and help you improve your emotional, behavioral and cognitive functioning. "
Caren Beth Liebman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Eugene, Oregon 97405
"My ideal client is motivated to partner with me in a plan of healing and change. He/She is receptive to natural methods of healing which include stress management and nutritional awareness. This client has some awareness into the problems and is eager for more insight. Use of various methods as well as art therapy are very helpful to this persons continued desire to free themselves from unconscious blockage."
Coping Skills
(541) 526-7652
Verified
Eugene, Oregon 97405
View
Coping Skills
"My ideal client is motivated to partner with me in a plan of healing and change. He/She is receptive to natural methods of healing which include stress management and nutritional awareness. This client has some awareness into the problems and is eager for more insight. Use of various methods as well as art therapy are very helpful to this persons continued desire to free themselves from unconscious blockage."
Anita N Browning, Licensed Professional Counselor
Licensed Professional Counselor, EdD, LPC, NCC
Verified by Psychology Today
Eugene, Oregon 97405
"My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues. Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy."
Coping Skills
(541) 238-2107
Verified
Eugene, Oregon 97405
View
Coping Skills
"My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues. Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy."
Celeste Walker, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CCHT
Verified by Psychology Today
Eugene, Oregon 97401
"Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals."
Coping Skills
(541) 799-5289
Verified
Eugene, Oregon 97401
View
Coping Skills
"Mindful, gentle, supportive, intuitive. You may be struggling with anxiety, depression, and frustration or find yourself turning to unhealthy behaviors for relief and escape from uncomfortable feelings. You may also be struggling to be free of the devestating effects of past trauma. Or you may have a knowing that there is a freer, stronger, and more joyful you that has just seemed to remain out of reach, despite your good efforts. Through mindfulness attention and somaticwareness, that which was previously "in the way" becomes our doorway to healing, clarity, peace, joy, and the ability to realize our personal and life goals."
Kristen Sweet, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified by Psychology Today
Eugene, Oregon 97401
"As a licensed professional counselor, I dedicate myself to a therapeutic relationship focused on connection and personal growth. My approach is rooted in the desire to promote wellness by eliminating barriers to living an authentic and meaningful life. I believe in a compassionate approach that uses positive emotions, purpose & meaning, relationships, and strengths as building blocks of well-being. I use cognitive behavioral therapy (CBT) to help identify and challenge unhealthy core beliefs, recognize negative patterns, and support change. I'm also trained in modalities including The Daring Way™, hypnotherapy, and EMDR. "
Coping Skills
(541) 238-9129
Verified
Eugene, Oregon 97401
View
Coping Skills
"As a licensed professional counselor, I dedicate myself to a therapeutic relationship focused on connection and personal growth. My approach is rooted in the desire to promote wellness by eliminating barriers to living an authentic and meaningful life. I believe in a compassionate approach that uses positive emotions, purpose & meaning, relationships, and strengths as building blocks of well-being. I use cognitive behavioral therapy (CBT) to help identify and challenge unhealthy core beliefs, recognize negative patterns, and support change. I'm also trained in modalities including The Daring Way™, hypnotherapy, and EMDR. "
Janet B. Reigel, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Eugene, Oregon 97401
"My therapeutic style is collaborative and I make every effort to develop caring, respectful relationships. Interventions tend to be integrative, with an emphasis on emotional awareness, effective thinking patterns, and personal/interpersonal coping skills. I make use of evidence-based treatments for specific problems and work with individuals who experience depression, anxiety, grief, panic, relationship issues, traumatic stress, and personal or employment transition. My intention is to foster a non-judging, compassionate environment within which people can grow and work toward a fulfilling life."
Coping Skills
(503) 446-4292
Verified
Eugene, Oregon 97401
View
Coping Skills
"My therapeutic style is collaborative and I make every effort to develop caring, respectful relationships. Interventions tend to be integrative, with an emphasis on emotional awareness, effective thinking patterns, and personal/interpersonal coping skills. I make use of evidence-based treatments for specific problems and work with individuals who experience depression, anxiety, grief, panic, relationship issues, traumatic stress, and personal or employment transition. My intention is to foster a non-judging, compassionate environment within which people can grow and work toward a fulfilling life."
Deb Blackstone, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Office is near:
Eugene, Oregon 97401
"In my work with youth and adults, my approach to counseling starts with developing a relationship so I can understand what has brought you to therapy. I believe it's important to look at a particular situation within the larger context of your life (past and present) and family, and the beliefs and attitudes that shape personal experience. Being healthy in all areas--mental, emotional, physical, and spiritual--allows us to live fully, yet healing happens on many levels and that can look very different from one person to the next. It takes time to build a relationship and enough trust to bring someone new into your life."
Coping Skills
(541) 649-1788
Verified
Office is near:
Eugene, Oregon 97401
View
Coping Skills
"In my work with youth and adults, my approach to counseling starts with developing a relationship so I can understand what has brought you to therapy. I believe it's important to look at a particular situation within the larger context of your life (past and present) and family, and the beliefs and attitudes that shape personal experience. Being healthy in all areas--mental, emotional, physical, and spiritual--allows us to live fully, yet healing happens on many levels and that can look very different from one person to the next. It takes time to build a relationship and enough trust to bring someone new into your life."
Caitlin Joyce, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Eugene, Oregon 97401
"*Not currently taking new clients* Are you experiencing challenges with your child's behaviors or emotions relating to a big life change or family stress? Do your child's big feelings seem like too much for them and you to handle? I am a certified provider of both Child Parent Psychotherapy and ARC with over 5 years of practice dedicated excluI work with parents to support increasing skills to help parenting feel more manageable and I work with young children to help them better manage their feelings and behaviors."
Coping Skills
(541) 291-4686
Verified
Eugene, Oregon 97401
View
Coping Skills
"*Not currently taking new clients* Are you experiencing challenges with your child's behaviors or emotions relating to a big life change or family stress? Do your child's big feelings seem like too much for them and you to handle? I am a certified provider of both Child Parent Psychotherapy and ARC with over 5 years of practice dedicated excluI work with parents to support increasing skills to help parenting feel more manageable and I work with young children to help them better manage their feelings and behaviors."
Becky Perdew, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CADC 1
Verified by Psychology Today
Eugene, Oregon 97401
" What would your life look like, if freedom was awakened? What might need to be accepted, changed, shifted, released, or tended to for empowerment or autonomy to be felt or be embraced? I have discovered, that in order to make a change in one’s life, one must first accept the reality that a change needs to be made. This can be excruciatingly painful to be awake to these parts of our lives or selves that we have spent so much of our lives hiding from, ignoring, or denying. And, in those dark and painful shadows often lies the answers to our suffering. (I have OPENINGS and am ACCEPTING new clients)"
Coping Skills
(541) 214-2784
Verified
Eugene, Oregon 97401
View
Coping Skills
" What would your life look like, if freedom was awakened? What might need to be accepted, changed, shifted, released, or tended to for empowerment or autonomy to be felt or be embraced? I have discovered, that in order to make a change in one’s life, one must first accept the reality that a change needs to be made. This can be excruciatingly painful to be awake to these parts of our lives or selves that we have spent so much of our lives hiding from, ignoring, or denying. And, in those dark and painful shadows often lies the answers to our suffering. (I have OPENINGS and am ACCEPTING new clients)"
Jackie A Van der Zwan, Licensed Professional Counselor
Licensed Professional Counselor, LPC, NCC
Verified by Psychology Today
Eugene, Oregon 97401
"I enjoy working with adolescents and adults for individual, family, and couple's therapy. I am particularly passionate about working with young adults who are navigating the process of launching and becoming their authentic selves. Common presenting issues that I work with include depression, anxiety, relational conflict, and trauma. Ideal clients are committed to attending appointments consistently and are interested in creating meaningful change."
Coping Skills
(541) 636-0164
Verified
Eugene, Oregon 97401
View
Coping Skills
"I enjoy working with adolescents and adults for individual, family, and couple's therapy. I am particularly passionate about working with young adults who are navigating the process of launching and becoming their authentic selves. Common presenting issues that I work with include depression, anxiety, relational conflict, and trauma. Ideal clients are committed to attending appointments consistently and are interested in creating meaningful change."
Art of Self, LLC, MA, MSW, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified by Psychology Today
Eugene, Oregon 97401
"In today’s fast paced society we are under constant pressure to be more and in that process we can lose our sense of self. This frequently results in repressed emotions and undisclosed needs, which can ultimately hinder our ability to meaningfully connect with one another. Symptoms of anxiety and depression start to predominate the narratives of our lives. Sometimes we feel traumatized and powerless to make it stop. With each client I provide an individualized therapeutic relationship specialized in healing disconnection through curiosity, vulnerability and our innate capacity for wisdom. "
Coping Skills
(541) 204-6291
Verified
Eugene, Oregon 97401
View
Coping Skills
"In today’s fast paced society we are under constant pressure to be more and in that process we can lose our sense of self. This frequently results in repressed emotions and undisclosed needs, which can ultimately hinder our ability to meaningfully connect with one another. Symptoms of anxiety and depression start to predominate the narratives of our lives. Sometimes we feel traumatized and powerless to make it stop. With each client I provide an individualized therapeutic relationship specialized in healing disconnection through curiosity, vulnerability and our innate capacity for wisdom. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Eugene can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Eugene or for an Eugene coping skills therapist, these professionals provide coping strategies. They include Eugene coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Eugene are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Eugene you'll find that most therapists are trained in marriage counseling or couples counseling in Eugene and couples therapy. And they welcome families for family counseling in Eugene or family therapy in Eugene.