Psychologist, PhD
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"I work within the life range of children through adults within individual and family contexts to provide guidance in a shared and honored journey toward healing and change. I take a client-centered and solution-oriented approach, addressing a broad range of issues including but not limited to: anxiety, depression, trauma, ADHD, autism spectrum disorders, high-conflict families, and anger problems. I work at establishing and maintaining a safe and supportive therapeutic environment through compassion, warmth, and experience."
Coping Skills
(541) 526-7102
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"I work within the life range of children through adults within individual and family contexts to provide guidance in a shared and honored journey toward healing and change. I take a client-centered and solution-oriented approach, addressing a broad range of issues including but not limited to: anxiety, depression, trauma, ADHD, autism spectrum disorders, high-conflict families, and anger problems. I work at establishing and maintaining a safe and supportive therapeutic environment through compassion, warmth, and experience."
Connie Lindgren, Licensed Professional Counselor
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"***I am not taking new clients at this time*** Welcome! Sometimes it's difficult to figure things out on your own -- especially when you have feelings and moods that challenge you, or issues and problems that can feel overwhelming. Perhaps you would like to make changes in your relationships or career path, and feel stuck and unable to move forward. Therapy can provide a safe space to address these and other concerns, and help you to create a happier and more satisfying life."
Coping Skills
(541) 639-3972
Verified
Southeast
Eugene, Oregon 97405
Coping Skills
"***I am not taking new clients at this time*** Welcome! Sometimes it's difficult to figure things out on your own -- especially when you have feelings and moods that challenge you, or issues and problems that can feel overwhelming. Perhaps you would like to make changes in your relationships or career path, and feel stuck and unable to move forward. Therapy can provide a safe space to address these and other concerns, and help you to create a happier and more satisfying life."
Willow Ann Rose, Licensed Professional Counselor
Licensed Professional Counselor, LPC, CHT
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"Do the beliefs you carry support creation of the life you want? Life is a gift and challenge! Those ways of living you once created may no longer be beneficial. Releasing old hurts may allow room for change. We all get stuck at times! Compassionate psychothery can be the first step toward imagining new possibilities. Together we explore "old" ways that may inhibit your abilities to befriend yourself and create positive connection with others. Mindfulness strategies hypnotherapy and other modalities, help you identify next steps and support your intentions for change.Explore my website for more information: www.spirit-well.com"
Coping Skills
(541) 237-7047
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"Do the beliefs you carry support creation of the life you want? Life is a gift and challenge! Those ways of living you once created may no longer be beneficial. Releasing old hurts may allow room for change. We all get stuck at times! Compassionate psychothery can be the first step toward imagining new possibilities. Together we explore "old" ways that may inhibit your abilities to befriend yourself and create positive connection with others. Mindfulness strategies hypnotherapy and other modalities, help you identify next steps and support your intentions for change.Explore my website for more information: www.spirit-well.com"
Jen Tolman, Psychologist
Psychologist, Ph.D.
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health issues, with specialty in the treatment of depression and other mood disorders, anxiety, eating disorders and sleep disorders. In an effort to improve outcome in treatment, I have added neurofeedback to enhance brain function that may, in turn, improve the underlying disorder. Neurofeedback is a form of biofeedback in which you use in-the-moment feedback from your brain (displayed on a computer monitor) to train your brain to self-regulate. Neurofeedback has been likened to "yoga" for the brain, increasing stability and flexibility of the EEG (brainwaves)."
Coping Skills
(458) 207-5684
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health issues, with specialty in the treatment of depression and other mood disorders, anxiety, eating disorders and sleep disorders. In an effort to improve outcome in treatment, I have added neurofeedback to enhance brain function that may, in turn, improve the underlying disorder. Neurofeedback is a form of biofeedback in which you use in-the-moment feedback from your brain (displayed on a computer monitor) to train your brain to self-regulate. Neurofeedback has been likened to "yoga" for the brain, increasing stability and flexibility of the EEG (brainwaves)."
Caren Beth Liebman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"My ideal client is motivated to partner with me in a plan of healing and change. He/She is receptive to natural methods of healing which include stress management and nutritional awareness. This client has some awareness into the problems and is eager for more insight. Use of various methods as well as art therapy are very helpful to this persons continued desire to free themselves from unconscious blockage."
Coping Skills
(541) 526-7652
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"My ideal client is motivated to partner with me in a plan of healing and change. He/She is receptive to natural methods of healing which include stress management and nutritional awareness. This client has some awareness into the problems and is eager for more insight. Use of various methods as well as art therapy are very helpful to this persons continued desire to free themselves from unconscious blockage."
Alison Prescott, Psychologist
Psychologist, PhD
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"My practice is very focused on treatment of anxiety and trauma. I have studied various treatment modalities such as EMDR, somatic work, and ego state therapy and have seen good results. It is important to metabolize trauma past memories as appropriate and to build safety and security in the body. I have experience working with early family attachment experiences so that attachment wounds are lessened as well as their impact on present relationships. Processing therapies tend to have better results than "talk" therapies because issues that are activating or traumatic become more settled in the past. I also work with older children and adolescents."
Coping Skills
(541) 727-0539
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"My practice is very focused on treatment of anxiety and trauma. I have studied various treatment modalities such as EMDR, somatic work, and ego state therapy and have seen good results. It is important to metabolize trauma past memories as appropriate and to build safety and security in the body. I have experience working with early family attachment experiences so that attachment wounds are lessened as well as their impact on present relationships. Processing therapies tend to have better results than "talk" therapies because issues that are activating or traumatic become more settled in the past. I also work with older children and adolescents."
Jill S Wolf, Psychological Associate
Psychological Associate, LPA, LPC
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"I bring 30+ years of experience working with a wide array of clients and issues. I provide in-depth on-going psychotherapy along with solution focused goal oriented work. I strive to create a safe, supportive space for my clients to explore what they want to work on. I believe being heard and understood are essential to healing. I am flexible in my approach and techniques to suit a client's needs. I see individual adults 18 and older."
Coping Skills
(541) 255-4413
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"I bring 30+ years of experience working with a wide array of clients and issues. I provide in-depth on-going psychotherapy along with solution focused goal oriented work. I strive to create a safe, supportive space for my clients to explore what they want to work on. I believe being heard and understood are essential to healing. I am flexible in my approach and techniques to suit a client's needs. I see individual adults 18 and older."
Gail Keller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy."
Coping Skills
(541) 233-0274
Verified
Southeast
Eugene, Oregon 97405
Coping Skills
"CHILD, ADOLESCENT, ADULT, AND FAMILY SPECIALIST: Anxiety, Anger, Depression, Relationship Issues, Behavior Problems, Trauma, PTSD, Grief and Loss, Adoption, and Christian Counseling. As a therapist, I draw on a broad palette of treatment modalities that enables me to select the most suitable therapeutic techniques for each one of my clients. Some of the therapies that have proven most successful in my work with children, adolescents, and adults: Cognitive-Behavior Therapy, Solution-Focused Therapy, Art Therapy, Play Therapy, and Narrative Therapy."
Melissa Gomsrud, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"I enjoy supporting children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative Therapy, Brief Solution Focused Therapy, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you, utilizing your strengths and resources to create positive change!"
Coping Skills
(541) 361-5087
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"I enjoy supporting children and families. My style is warm and down to earth. I draw from a variety of therapeutic approaches including Cognitive Behavioral Therapy, Narrative Therapy, Brief Solution Focused Therapy, and Play Therapy to assist you, or your child, in sharing your story, resolve conflicts and accomplishing peaceful change. It is my belief that problems are often developed and sustained through well-established habits of thinking and behavior. I provide a safe setting, and have a respectful approach, to addressing problems. I work in partnership with you, utilizing your strengths and resources to create positive change!"
Josephine Casey Witte Pruch, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, MEd
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"***PRACTICE FULL: not currently taking on new clients** I am a Licensed Couples and Family Therapist (LMFT), offering counseling to individuals, couples, adolescents, and families. My work with clients is flexible: some appreciate concrete coping, relaxation, non-violent communication, or parenting tools. Others seek support in finding their calling, maximizing relationships, understanding family of origin patterns and cycles, better understanding their thoughts, emotions, or choices, or uncovering and integrating central parts of the self. From dream work to study habits, I hope to find ways to connect, heal, and integrate. "
Coping Skills
(541) 210-5325
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"***PRACTICE FULL: not currently taking on new clients** I am a Licensed Couples and Family Therapist (LMFT), offering counseling to individuals, couples, adolescents, and families. My work with clients is flexible: some appreciate concrete coping, relaxation, non-violent communication, or parenting tools. Others seek support in finding their calling, maximizing relationships, understanding family of origin patterns and cycles, better understanding their thoughts, emotions, or choices, or uncovering and integrating central parts of the self. From dream work to study habits, I hope to find ways to connect, heal, and integrate. "
Eugene Neurofeedback, LLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW, CHT, and, MS
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"We enjoy seeing our clients experience the benefits of living a more positive, relaxed, and healthy life. Building on the power of neuroplasticity we offer specialized neurofeedback services to calm, regulate, and optimize brain functioning. In addition to professional counseling and personalized coaching focusing on self-empowerment and holistic wellness of the body and mind, we teach a variety of cognitive-behavioral and mindfulness skills geared towards building resiliency, and overcoming patterns of negative or unhelpful behavioral and mental conditioning. Visit our website at eugeneneurofeedback.com for more information."
Coping Skills
(541) 647-6448
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"We enjoy seeing our clients experience the benefits of living a more positive, relaxed, and healthy life. Building on the power of neuroplasticity we offer specialized neurofeedback services to calm, regulate, and optimize brain functioning. In addition to professional counseling and personalized coaching focusing on self-empowerment and holistic wellness of the body and mind, we teach a variety of cognitive-behavioral and mindfulness skills geared towards building resiliency, and overcoming patterns of negative or unhelpful behavioral and mental conditioning. Visit our website at eugeneneurofeedback.com for more information."
Tori Corbett, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"Are you strong and professional at work but have difficulty setting boundaries in your relationships? Have you learned to shut down so you aren't seen as "too emotional?" Wouldn't it help to have a place to sort out feelings that come with being a successful woman and not be judged? A confidential setting where you won't need to protect anyone from your fear, anger, or resentments. Are there experiences or issues from your past that are affecting your ability to live in the present? Patterns that keep showing up in your emotional life? Are you exhausted by the level of anxiety you live with every damn day? I can help."
Coping Skills
(541) 526-7737
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"Are you strong and professional at work but have difficulty setting boundaries in your relationships? Have you learned to shut down so you aren't seen as "too emotional?" Wouldn't it help to have a place to sort out feelings that come with being a successful woman and not be judged? A confidential setting where you won't need to protect anyone from your fear, anger, or resentments. Are there experiences or issues from your past that are affecting your ability to live in the present? Patterns that keep showing up in your emotional life? Are you exhausted by the level of anxiety you live with every damn day? I can help."
Natalia Fieber, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"As a therapist, I believe that people are naturally resilient and resourceful, but sometimes we need help to recognize and build our strengths in order to accomplish our goals. My role is to help you create concrete, obtainable goals, recognize your triggers, build coping skills using your strengths and resources, assist you in improving your self-regulation and help you improve your emotional, behavioral and cognitive functioning. "
Coping Skills
(458) 207-5547 x1
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"As a therapist, I believe that people are naturally resilient and resourceful, but sometimes we need help to recognize and build our strengths in order to accomplish our goals. My role is to help you create concrete, obtainable goals, recognize your triggers, build coping skills using your strengths and resources, assist you in improving your self-regulation and help you improve your emotional, behavioral and cognitive functioning. "
Mark J Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
""I establish rapport easily with people and I accept people exactly where they are when they come to my office. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: setting boundaries, making healthy decisions, self honesty, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. Although therapy can be challenging and difficult at times, it is also exciting, liberating and gratifying.""
Coping Skills
(541) 729-4074
Verified
Southeast
Eugene, Oregon 97405
Coping Skills
""I establish rapport easily with people and I accept people exactly where they are when they come to my office. I create a safe, trusting environment in which a therapeutic relationship can develop. Counseling is an opportunity to learn new skills which may include: setting boundaries, making healthy decisions, self honesty, managing stress and anxiety. As a person begins to have a healthier relationship with themselves, it allows them to take ownership of their life and manage it more productively. Although therapy can be challenging and difficult at times, it is also exciting, liberating and gratifying.""
Anita N Browning, Licensed Professional Counselor
Licensed Professional Counselor, EdD, LPC, NCC
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues. Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy."
Coping Skills
(541) 238-2107
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"My approach is strengths-based, positive and non-judgmental. Together, we create an environment of safety and trust that is essential for exploring challenging issues. Offering guidance and support, my focus is to empower individuals and couples to increase harmony in their relationships and to develop an attitude of loving kindness toward themselves. My intention is to raise awareness of the impact of our thoughts on our feelings in order to awaken the power within each person to reduce negative thinking and increase health and well-being. A specialty is individual personal psychotherapy."
Cynthia Healey, Psychologist
Psychologist, PhD
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"My first intention is for you to feel empowered, nurtured and strengthened by the work we do together. I believe whole-heartedly that you deserve your best life and together we will remove the obstacles that are standing in the way of your well-being. I work with adults and youth experiencing anxiety, depression, difficult life transitions, family strain, trauma recovery, and the desire for greater peace and happiness. Together we will define and design your "special recipe" for balance, ease, and joy. I help people tap in to their own wisdom for healing and making their dreams manifest."
Coping Skills
(541) 626-0171
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"My first intention is for you to feel empowered, nurtured and strengthened by the work we do together. I believe whole-heartedly that you deserve your best life and together we will remove the obstacles that are standing in the way of your well-being. I work with adults and youth experiencing anxiety, depression, difficult life transitions, family strain, trauma recovery, and the desire for greater peace and happiness. Together we will define and design your "special recipe" for balance, ease, and joy. I help people tap in to their own wisdom for healing and making their dreams manifest."
Lisa Lucas, LPC Intern
LPC Intern
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"I believe individuals and families have the potential to heal through finding hope and empowerment. My approach is to walk alongside you, build a strong therapeutic alliance, support you in identifying and building upon your strengths, while providing an opportunity to focus on mindfulness skills. I encourage recognizing, expressing, and managing emotions while facilitating learning and growth. I have a Master’s degree in Mental Health Counseling (Bowling Green State University) and a Master's degree in Teaching (Southern Oregon University). "
Coping Skills
(458) 206-5209
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"I believe individuals and families have the potential to heal through finding hope and empowerment. My approach is to walk alongside you, build a strong therapeutic alliance, support you in identifying and building upon your strengths, while providing an opportunity to focus on mindfulness skills. I encourage recognizing, expressing, and managing emotions while facilitating learning and growth. I have a Master’s degree in Mental Health Counseling (Bowling Green State University) and a Master's degree in Teaching (Southern Oregon University). "
John Luke Lillard, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"My ideal client is struggling with emotion dysregulation and compulsive behaviors in reaction to difficult emotions. They are looking for assistance in managing these emotions, and open to developing a new relationship with their feelings and thoughts in order to pursue what is important to them."
Coping Skills
(458) 219-8531
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"My ideal client is struggling with emotion dysregulation and compulsive behaviors in reaction to difficult emotions. They are looking for assistance in managing these emotions, and open to developing a new relationship with their feelings and thoughts in order to pursue what is important to them."
Eugene - Roseburg Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"Trillium Providers. We are a team of 15 counselors (F/M) who are accepting new patients and have two administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you. "
Coping Skills
(458) 207-2975
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"Trillium Providers. We are a team of 15 counselors (F/M) who are accepting new patients and have two administrators coordinating services to get you seen quickly. --Life isn't easy or often how we hoped it to be-- We have all faced obstacles at some point in our lives and will continue to do so because of events often outside of our control. There are many circumstances that can overwhelm: Depression; Anxiety; Anger; Grief/Loss; Violence; Bullying; Trauma; Work; Family life; Divorce; Behavioral issues; Worry; School; this list is endless. Whether they are past, present or future, sometimes it is nice to have someone to support you. "
Cathy R. Jonas, LCSW/Eugene Counseling & Coaching, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified by Psychology Today
Southeast
Eugene, Oregon 97405
"Currently I'm not accepting referrals for counseling-coaching clients. Please contact Eugene Neurofeedback for referrals for Neurofeedback. Thanks. I enjoy being a helpful guide on your heart healing journey. My ideal client is very motivated towards personal growth and is an active participant in the work we do together. I offer a variety of cognitive-mindfulness and self-healing strategies helpful for refocusing attention, relaxation, and slowing down the over-active mind and nervous system. "
Coping Skills
(541) 255-4708
Verified
Southeast
Eugene, Oregon 97405
View
Coping Skills
"Currently I'm not accepting referrals for counseling-coaching clients. Please contact Eugene Neurofeedback for referrals for Neurofeedback. Thanks. I enjoy being a helpful guide on your heart healing journey. My ideal client is very motivated towards personal growth and is an active participant in the work we do together. I offer a variety of cognitive-mindfulness and self-healing strategies helpful for refocusing attention, relaxation, and slowing down the over-active mind and nervous system. "

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Southeast, Eugene can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Southeast, Eugene or for a Southeast, Eugene coping skills therapist, these professionals provide coping strategies. They include Southeast, Eugene coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Southeast, Eugene are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Southeast, Eugene you'll find that most therapists are trained in marriage counseling or couples counseling in Southeast, Eugene and couples therapy. And they welcome families for family counseling in Southeast, Eugene or family therapy in Southeast, Eugene.