Mark Drummond Davis
Clinical Social Work/Therapist, LCSW Verified
Ashland, OR 97520
Offers online therapy
If you're noticing that you can't manage or control your emotions, that's actually a great insight. Turns out emotions aren't problems to solve, but a dance of ever-changing sensations you can learn to flow with like ocean waves. If you're tired of cycling through coping skills and ready for a total paradigm shift, I offer a refreshing, mindfulness-rooted perspective. Mindfulness invites you to let go of your battle for emotional sunshine so you can rest as the peaceful sky of awareness in which all emotional weather appears. This transformation releases new energy to activate patterns of meaningful change in your life.
(541) 714-5123
Verified
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Ashland, OR 97520
Offers online therapy
If you're noticing that you can't manage or control your emotions, that's actually a great insight. Turns out emotions aren't problems to solve, but a dance of ever-changing sensations you can learn to flow with like ocean waves. If you're tired of cycling through coping skills and ready for a total paradigm shift, I offer a refreshing, mindfulness-rooted perspective. Mindfulness invites you to let go of your battle for emotional sunshine so you can rest as the peaceful sky of awareness in which all emotional weather appears. This transformation releases new energy to activate patterns of meaningful change in your life.
Photo of Ania Zurek, Marriage & Family Therapist
Ania Zurek
Marriage & Family Therapist, LMFT Verified
Office is near:
Ashland, OR 97520
Focus is often on the quality of relationships, exploration of unmet needs, as well as coping skills.
My hope is to support clients in developing a stronger and healthier sense of self while increasing access and understanding to their feelings. Sometimes life becomes too difficult to manage and we need a little support to get us back to where we feel good again. By reframing our experience and learning new ways of thinking about it, we are able to gain insight and meaning. Using a humanistic approach and positive psychology, the focus is on helping clients reach their goals, highlight their strengths, and honor their experience.
(541) 526-9576
Verified
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Office is near:
Ashland, OR 97520
Focus is often on the quality of relationships, exploration of unmet needs, as well as coping skills.
My hope is to support clients in developing a stronger and healthier sense of self while increasing access and understanding to their feelings. Sometimes life becomes too difficult to manage and we need a little support to get us back to where we feel good again. By reframing our experience and learning new ways of thinking about it, we are able to gain insight and meaning. Using a humanistic approach and positive psychology, the focus is on helping clients reach their goals, highlight their strengths, and honor their experience.
Photo of Rick G Price, Licensed Professional Counselor
Rick G Price
Licensed Professional Counselor, MS, LPC Verified
Office is near:
Ashland, OR 97520
Mood Disorder symptoms can successfully be treated through mindfulness introspective work in combination with the use mindfulness coping skills.
My integrative approach is tailored to the specific needs of the client. I specialize in innovative ways to reduce stress and restore healthier functioning. My style of counseling emphasizes the importance of developing relationships based on mutual respect, honesty, and trust. I employ an eclectic approach with an emphasis on cognitive-behavioral and mindfulness techniques. Together we will explore your unique issues.
(541) 213-2174
Verified
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Office is near:
Ashland, OR 97520
Mood Disorder symptoms can successfully be treated through mindfulness introspective work in combination with the use mindfulness coping skills.
My integrative approach is tailored to the specific needs of the client. I specialize in innovative ways to reduce stress and restore healthier functioning. My style of counseling emphasizes the importance of developing relationships based on mutual respect, honesty, and trust. I employ an eclectic approach with an emphasis on cognitive-behavioral and mindfulness techniques. Together we will explore your unique issues.
Photo of Kalia Feldman-Klein, Licensed Professional Counselor
Kalia Feldman-Klein
Licensed Professional Counselor, MS, LPC Verified
Ashland, OR 97520
Offers online therapy
I support clients in gaining insight into their patterns and behaviors, transforming painful self-talk into self-compassion, increasing coping skills, and cultivating healthy relationships with themselves and those around them.
Are you ready to live with a greater sense of ease? Wanting to let go of patterns that no longer serve you and improve your relationship with yourself and others? Have you found that your anxiety, depression, or negative self-talk is holding you back from living the life you want? I believe that therapy can help. Using a foundation of authenticity and empathy to build a strong therapeutic relationship, I collaborate with clients to create a roadmap for our work that utilizes approachable and effective therapeutic approaches.
(541) 625-1459
Verified
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Ashland, OR 97520
Offers online therapy
I support clients in gaining insight into their patterns and behaviors, transforming painful self-talk into self-compassion, increasing coping skills, and cultivating healthy relationships with themselves and those around them.
Are you ready to live with a greater sense of ease? Wanting to let go of patterns that no longer serve you and improve your relationship with yourself and others? Have you found that your anxiety, depression, or negative self-talk is holding you back from living the life you want? I believe that therapy can help. Using a foundation of authenticity and empathy to build a strong therapeutic relationship, I collaborate with clients to create a roadmap for our work that utilizes approachable and effective therapeutic approaches.
Photo of Emanuelle 'Em' Gomez, Clinical Social Work/Therapist
Emanuelle 'Em' Gomez
Clinical Social Work/Therapist, LCSW Verified
Ashland, OR 97520
Offers online therapy
If you're struggling in your life with relationship problems, depression, anxiety or a traumatic experience, I can help. I also provide counseling for career issues, as well as grief and loss due to a relationship break up, death or a life transition. As a compassionate therapist with 30+ years experience, I've helped hundreds of people create happier lives and relationships. I'll help you heal your pain, enhance your well-being and become stronger in order to better cope with the stresses of life. My therapy experience and 35 years of Buddhist practice have helped me cultivate a caring, calm and confident presence.
(541) 625-1025
Verified
View

Ashland, OR 97520
Offers online therapy
If you're struggling in your life with relationship problems, depression, anxiety or a traumatic experience, I can help. I also provide counseling for career issues, as well as grief and loss due to a relationship break up, death or a life transition. As a compassionate therapist with 30+ years experience, I've helped hundreds of people create happier lives and relationships. I'll help you heal your pain, enhance your well-being and become stronger in order to better cope with the stresses of life. My therapy experience and 35 years of Buddhist practice have helped me cultivate a caring, calm and confident presence.
Photo of Peyton Moore, LPC Intern
Peyton Moore
LPC Intern, MA, NCC, OTR Verified
Ashland, OR 97520
Offers online therapy
Are you a teen struggling with body image, identity, and school, or a parent trying hard to meet both your own and your family’s needs? Are you balancing raising your children while also caring for aging parent/s? Maybe you find yourself always fighting “the system” and are exhausted from defending your own or your family’s right to exist.
(541) 625-1416
Verified
View

Ashland, OR 97520
Offers online therapy
Are you a teen struggling with body image, identity, and school, or a parent trying hard to meet both your own and your family’s needs? Are you balancing raising your children while also caring for aging parent/s? Maybe you find yourself always fighting “the system” and are exhausted from defending your own or your family’s right to exist.
Photo of Jamie Barton, Licensed Professional Counselor
Jamie Barton
Licensed Professional Counselor, LPC Verified
Ashland, OR 97520
Do you need support in parenting your child or teen? Is your family going through transitions or losses that may be disruptive to your child? Is your child anxious, depressed or suffering from a trauma? I don’t fix kids but I offer a warm empathic atmosphere in which to explore difficult feelings, develop coping strategies for life challenges and address wounds from shame, abandonment, or bullying. During counseling, we may play a therapeutic game, use body movement to regulate emotional responses, incorporate creative art and expressive techniques utilizing puppets and dramatics, and more.
(541) 625-1714
Verified
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Ashland, OR 97520
Do you need support in parenting your child or teen? Is your family going through transitions or losses that may be disruptive to your child? Is your child anxious, depressed or suffering from a trauma? I don’t fix kids but I offer a warm empathic atmosphere in which to explore difficult feelings, develop coping strategies for life challenges and address wounds from shame, abandonment, or bullying. During counseling, we may play a therapeutic game, use body movement to regulate emotional responses, incorporate creative art and expressive techniques utilizing puppets and dramatics, and more.
Photo of Terry Petty, Marriage & Family Therapist
Terry Petty
Marriage & Family Therapist, MA, LMFT Verified
Ashland, OR 97520
Offers online therapy
You might think you are going crazy, but you are not. You have suffered a loss and you are grieving. Crying at the drop of a hat, constantly forgetting things, feelings of anxiety and even anger can be everyday occurrences. Laughter and happy people seem out of place in your world. This is what Grief looks like. Many people are experiencing grief during the COVID-19 pandemic. There is so much loss due to isolation, uncertainty, illness and death. Experiencing multiple losses at one time can complicate or prolong grief and delay a person’s ability to adapt, heal and recover.
(541) 631-3544
Verified
View

Ashland, OR 97520
Offers online therapy
You might think you are going crazy, but you are not. You have suffered a loss and you are grieving. Crying at the drop of a hat, constantly forgetting things, feelings of anxiety and even anger can be everyday occurrences. Laughter and happy people seem out of place in your world. This is what Grief looks like. Many people are experiencing grief during the COVID-19 pandemic. There is so much loss due to isolation, uncertainty, illness and death. Experiencing multiple losses at one time can complicate or prolong grief and delay a person’s ability to adapt, heal and recover.
Photo of Celeste Hettman, LPC Intern
Celeste Hettman
LPC Intern, MS, NCC Verified
Office is near:
Ashland, OR 97520
Offers online therapy
Struggles with weight and body image are increasingly common, and each person's relationship with food, their body, and themselves is unique. What are the unique things contributing to your relationship with food or your body that you want to shift? I'm here to help you EXPLORE your relationship with yourself and food, develop SKILLS to decrease the effects of difficult thoughts and feelings... so you can take ACTION towards creating a life worth living. As you are right now. No matter your body size.
(781) 350-9106
Verified
View

Office is near:
Ashland, OR 97520
Offers online therapy
Struggles with weight and body image are increasingly common, and each person's relationship with food, their body, and themselves is unique. What are the unique things contributing to your relationship with food or your body that you want to shift? I'm here to help you EXPLORE your relationship with yourself and food, develop SKILLS to decrease the effects of difficult thoughts and feelings... so you can take ACTION towards creating a life worth living. As you are right now. No matter your body size.
Photo of Shabd Khalsa, Licensed Professional Counselor
Shabd Khalsa
Licensed Professional Counselor, MA, LPC, CET Verified
Ashland, OR 97520
Offers online therapy
Therapy is an invaluable tool for gaining insight into painful experiences, transforming patterns that no longer serve you, and finding peace of mind. Whether you need help with a specific issue or a space to do ongoing healing work, having an objective and trusted guide to stand beside you can be essential. I offer a safe space for you to feel whatever is alive in you.
(512) 900-7602
Verified
View

Ashland, OR 97520
Offers online therapy
Therapy is an invaluable tool for gaining insight into painful experiences, transforming patterns that no longer serve you, and finding peace of mind. Whether you need help with a specific issue or a space to do ongoing healing work, having an objective and trusted guide to stand beside you can be essential. I offer a safe space for you to feel whatever is alive in you.
Photo of LaTasha Miller, Psychologist
LaTasha Miller
Psychologist, PsyD Verified
Ashland, OR 97520
Offers online therapy
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
(541) 625-1865
Verified
View

Ashland, OR 97520
Offers online therapy
Are you feeling stuck? Do you need a space to be vulnerable? Do you want to learn more about yourself? Engaging in a therapeutic relationship can allow you to explore your emotions in a safe space. For me, the most important aspects of psychotherapy are safety and the relationship. I understand the need to feel supported before sharing. Many of my clients have experienced depression, trauma, anxiety, and life stress; my goal as your clinician is to help you process your concerns and bear witness to your growth. I enjoy working with those who are eager to deepen their understanding of themselves and their emotional functioning.
Photo of Drew Snyder, LPC Intern
Drew Snyder
LPC Intern, MS, NCC Verified
Ashland, OR 97520
Offers online therapy
I create a compassionate and encouraging climate where clients from any background are empowered with the tools to explore their lives and work toward growth and change. I partner with clients in their journey of self-discovery by pursuing healing from and acceptance of the past; cultivating responsibility and building healthy relationships in the present, and discovering freedom and meaning for the future. I believe people are capable of making the changes they desire. Many individuals experiencing issues including relationship challenges, anxiety, depression, low self-esteem, or childhood trauma have found success working with me.
(402) 521-5789
Verified
View

Ashland, OR 97520
Offers online therapy
I create a compassionate and encouraging climate where clients from any background are empowered with the tools to explore their lives and work toward growth and change. I partner with clients in their journey of self-discovery by pursuing healing from and acceptance of the past; cultivating responsibility and building healthy relationships in the present, and discovering freedom and meaning for the future. I believe people are capable of making the changes they desire. Many individuals experiencing issues including relationship challenges, anxiety, depression, low self-esteem, or childhood trauma have found success working with me.
Photo of Daniel Paul Sternberg, Psychologist
Daniel Paul Sternberg
Psychologist, PhD Verified
Ashland, OR 97520
Offers online therapy
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
(541) 378-6759
Verified
View

Ashland, OR 97520
Offers online therapy
I work with a variety of emotional and psychological issues that include anxiety, depression, phobias, trauma, Post Traumatic Stress Disorder, stress disorders, pain, physical problems related to stress and other issues, problems with relationships, and performance enhancement. I have taught thousands of people how to relax, reduce their stress, and release the emotions that prevent them from realizing and putting into action their true potential. My focus now is upon helping people quickly dissolve and/or release negative emotions and self-limiting beliefs that get in the way of living with a sense of fun and joy.
Photo of Toni Richmond, Marriage & Family Therapist
Toni Richmond
Marriage & Family Therapist, MS, LMFT Verified
Ashland, OR 97520
I have been working with children, teens, families and couples for almost 30 years. I provide a safe environment, creating a space for you to feel heard, work on issues brought to the session and manage whatever life lessons need to be learned. I have a therapy dog named Jack, a Labradoodle who provides unconditional love and support. I work with clients who have experienced physical & sexual abuse ,grief, loss, separation & divorce,reunification, parenting issues, anger, PTSD, self injurious behaviors, ADHD, domestic violence, depression, critical incidence response, suicide and veterans issues.
(541) 663-4860
Verified
View

Ashland, OR 97520
I have been working with children, teens, families and couples for almost 30 years. I provide a safe environment, creating a space for you to feel heard, work on issues brought to the session and manage whatever life lessons need to be learned. I have a therapy dog named Jack, a Labradoodle who provides unconditional love and support. I work with clients who have experienced physical & sexual abuse ,grief, loss, separation & divorce,reunification, parenting issues, anger, PTSD, self injurious behaviors, ADHD, domestic violence, depression, critical incidence response, suicide and veterans issues.
Photo of Amy Therrien, Marriage & Family Therapist Associate
Amy Therrien
Marriage & Family Therapist Associate, MA, MFTI Verified
Ashland, OR 97520
Offers online therapy
I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate the complexities of our lives and sometimes it makes all the difference to have a professional therapist to help navigate it with you.
(541) 275-5944
Verified
View

Ashland, OR 97520
Offers online therapy
I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly, self-acceptance. Do you ever feel stuck in the same cycles of life? Do you ever feel like you know what you "should" do but somehow you continue to end up in the same patterns? We all have to navigate the complexities of our lives and sometimes it makes all the difference to have a professional therapist to help navigate it with you.
Photo of Kristel Olsen, LPC Intern
Kristel Olsen
LPC Intern, MEd, MS Verified
Ashland, OR 97520
Offers online therapy
My counseling expertise is in autism. I have worked with individuals on the spectrum in various capacities for 22 years. Many teens and adults wonder if they are on the spectrum but went undiagnosed as children. I currently offer evaluations, diagnoses and advocacy. I am truly passionate about supporting these individuals as they find their voice and place in society.
(971) 273-5358
Verified
View

Ashland, OR 97520
Offers online therapy
My counseling expertise is in autism. I have worked with individuals on the spectrum in various capacities for 22 years. Many teens and adults wonder if they are on the spectrum but went undiagnosed as children. I currently offer evaluations, diagnoses and advocacy. I am truly passionate about supporting these individuals as they find their voice and place in society.
Amirah K David
Licensed Professional Counselor, MA, LPC, PMH-C Verified
Ashland, OR 97520
I love people, and I love my work. I believe we are all in deep need of understanding and feeling our innate worth, separate from what we do or prove to the world. I seek to gently support clients in finding the true source of this worth. I employ an eclectic and integrated approach depending on individual client and family needs, and seek to support the whole person in a collaborative, compassionate, and relational manner. I specialize in perinatal mental health, adolescence, faith-based counseling, and women seeking deeper meaning in life and fulfilling creative expression. Please see my website at www.amirahdavid.com.
(458) 214-8578
Verified
View

Ashland, OR 97520
I love people, and I love my work. I believe we are all in deep need of understanding and feeling our innate worth, separate from what we do or prove to the world. I seek to gently support clients in finding the true source of this worth. I employ an eclectic and integrated approach depending on individual client and family needs, and seek to support the whole person in a collaborative, compassionate, and relational manner. I specialize in perinatal mental health, adolescence, faith-based counseling, and women seeking deeper meaning in life and fulfilling creative expression. Please see my website at www.amirahdavid.com.
Photo of Sarah Demulder, Clinical Social Work/Therapist
Sarah Demulder
Clinical Social Work/Therapist, LCSW, MSW Verified
Ashland, OR 97520
Offers online therapy
I believe that you are the greatest expert on your life. I am merely here to help you unpack the layers to meet maximum potential and lead a life of meaning.
(541) 425-7382
Verified
View

Ashland, OR 97520
Offers online therapy
I believe that you are the greatest expert on your life. I am merely here to help you unpack the layers to meet maximum potential and lead a life of meaning.
Photo of Kelly Birch, Licensed Professional Counselor
Kelly Birch
Licensed Professional Counselor, MS, LPC, NCC, C-IAYT Verified
Ashland, OR 97520
Offers online therapy
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
(541) 204-2504
Verified
View

Ashland, OR 97520
Offers online therapy
Using a variety of therapeutic tools to create a client-centered, integrated approach to change, I offer a compassionate environment to help you achieve your therapy goals. I welcome diverse clients with a variety of mental health needs, including anxiety, depression, trauma recovery, insomnia, and chronic pain. I focus on your natural strengths and resilience as well as your inherent motivation for change, especially unhelpful thoughts and behaviors. I often incorporate mindfulness and acceptance techniques, as well as guided meditation, to facilitate the therapy process and lead to more ease in meeting life's ups and downs.
Photo of Denise M Hutter, Psychologist
Denise M Hutter
Psychologist, PhD Verified
Ashland, OR 97520
Offers online therapy
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact
(541) 526-5441
Verified
View

Ashland, OR 97520
Offers online therapy
Some people seek therapy for basic life issues and personal growth, while others come with serious trauma and psychiatric issues. I am a seasoned Psychologist and have extensive experience and training in both traditional and alternative modalities of therapy. I address the "whole person" not just presenting symptoms, having the belief that the human organism has the capacity to grow and heal. I work collaboratively with each person to create meaningful treatment experiences. visit my website at www.aps-wellness.com. Free 15 min informational phone contact

See more therapy options for Ashland

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Ashland can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Ashland or for an Ashland coping skills therapist, these professionals provide coping strategies. They include Ashland coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.