Clinical Social Work/Therapist, LISW-S Verified
Verified
Cleveland Heights, OH 44106
Is it hard to turn off your worries? Are your thoughts intrusive and distressing? Do you feel they control you? Everyone worries at some point, of course, but it’s when the thoughts won’t go away, or you find yourself stuck in them, I can help you. Having anxiety isn’t a hopeless situation (no matter what your head may be telling you.) Far from it. My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills.
Coping Skills
(216) 208-7403
Verified
View

Cleveland Heights, OH 44106
Coping Skills
Is it hard to turn off your worries? Are your thoughts intrusive and distressing? Do you feel they control you? Everyone worries at some point, of course, but it’s when the thoughts won’t go away, or you find yourself stuck in them, I can help you. Having anxiety isn’t a hopeless situation (no matter what your head may be telling you.) Far from it. My specialties and expertise are focused on treating adults and children who have anxiety disorders, obsessive compulsive spectrum disorders, are going through life transitions (like life after divorce), or who would like help with their parenting skills.
Photo of Jeffery D Rosenbaum, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Cleveland Heights, OH 44106
Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents.
Coping Skills
(216) 485-3956
Verified
View

Office is near:
Cleveland Heights, OH 44106
Coping Skills
Children, adolescents, and families are the focus of my practice. Developing and strengthening the parent-child relationship is especially important with young children. Helping children learn to feel more capable and independent is important for school age children. Developing autonomy and learning to make good choices is critical for adolescents. By creating achievable goals together and working in a safe and supportive environment, we are able to create positive experiences for both children and parents.
Photo of Cynthia J Tepper, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSW Verified
Verified
Cleveland Heights, OH 44106
Perhaps you have experienced a life changing event that may have left you feeling adrift or disconnected from your life. We all experience challenges in our lives, and I recognize the courage in that first step in seeking the benefit that therapy may provide you. Therapy is a tool for insight, healing and change. I believe fully in the collaborative nature of the therapeutic relationship. I enjoy working with clients to acquire the insight to change ineffective patterns with an emphasis on compassionate understanding, empowerment and affirmation. I believe wholeheartedly in helping clients discover their resiliency.
Coping Skills
(216) 714-8069
Verified
View

Cleveland Heights, OH 44106
Coping Skills
Perhaps you have experienced a life changing event that may have left you feeling adrift or disconnected from your life. We all experience challenges in our lives, and I recognize the courage in that first step in seeking the benefit that therapy may provide you. Therapy is a tool for insight, healing and change. I believe fully in the collaborative nature of the therapeutic relationship. I enjoy working with clients to acquire the insight to change ineffective patterns with an emphasis on compassionate understanding, empowerment and affirmation. I believe wholeheartedly in helping clients discover their resiliency.
Photo of Dwayne M Williams, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSSA, LCSW, LISW Verified
Verified
Office is near:
Cleveland Heights, OH 44118
Einstein wrote, "To do the same things and expect different results is insanity". Making change is not always easy. I can help you through this difficult process. My years of experience have equipped me with the knowledge and resources to assist you in this sometimes painful process. This is done in a nurturing and supportive environment that assists you to discover that path that best suits you. I will ask not for your trust based of my education and training. What I ask is for the opportunity to earn your trust because I care and I want to make a difference in your life.
Coping Skills
(216) 303-6419
Verified
View

Office is near:
Cleveland Heights, OH 44118
Coping Skills
Einstein wrote, "To do the same things and expect different results is insanity". Making change is not always easy. I can help you through this difficult process. My years of experience have equipped me with the knowledge and resources to assist you in this sometimes painful process. This is done in a nurturing and supportive environment that assists you to discover that path that best suits you. I will ask not for your trust based of my education and training. What I ask is for the opportunity to earn your trust because I care and I want to make a difference in your life.
Photo of Shawn R Burton, Counselor
Counselor, PhD, LPC Verified
Verified
Office is near:
Cleveland Heights, OH 44106
Life comes at us in all directions and can sometimes be overwhelming. I will help you manage those issues and assist you in trying to live and maintain a well-balanced life. Whether these are deep-rooted family issues, career issues, sexuality concerns, anxiety or depression, etc., I am devoted to help you through this process. I use a collaborative, integrative, and holistic approach helping each person individually; respecting everyone's ability to achieve success, become mindful of his or her belonging, and to endure whatever life throws at you.
Coping Skills
(866) 329-9630
Verified
View

Office is near:
Cleveland Heights, OH 44106
Coping Skills
Life comes at us in all directions and can sometimes be overwhelming. I will help you manage those issues and assist you in trying to live and maintain a well-balanced life. Whether these are deep-rooted family issues, career issues, sexuality concerns, anxiety or depression, etc., I am devoted to help you through this process. I use a collaborative, integrative, and holistic approach helping each person individually; respecting everyone's ability to achieve success, become mindful of his or her belonging, and to endure whatever life throws at you.
Photo of Shine Brighter Writing and Counseling, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC Verified
Verified
Office is near:
Cleveland Heights, OH 44118
You are as unique as your fingerprint. I am a therapist that will honor you and customize treatment to suit your needs. I will listen deeply, encourage and advise within my scope of practice. You will benefit from: tips on relaxation training, suggestions for deeper relationships, anxiety and depression coping strategies, and support after traumatic events. I have a grasp of the world's religions -- if faith is important to you. With coordination and consent, I can work with the rest of your health care team. My office is accessible to all and filled with books, poems, and music.
Coping Skills
(216) 930-2958
Verified
View

Office is near:
Cleveland Heights, OH 44118
Coping Skills
You are as unique as your fingerprint. I am a therapist that will honor you and customize treatment to suit your needs. I will listen deeply, encourage and advise within my scope of practice. You will benefit from: tips on relaxation training, suggestions for deeper relationships, anxiety and depression coping strategies, and support after traumatic events. I have a grasp of the world's religions -- if faith is important to you. With coordination and consent, I can work with the rest of your health care team. My office is accessible to all and filled with books, poems, and music.
Photo of Aryeh J. Graber, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Cleveland Heights, OH 44118
I am a clinical psychologist, specializing in the evidence-based treatment of anxiety and mood disorders, including depression, OCD, panic, phobias, PTSD, generalized anxiety, and depression across the lifespan. I also have expertise working with military Veterans and with individuals struggling to adjust to serious health-related conditions and their associated challenges.
Coping Skills
(216) 930-2764
Verified
View

Office is near:
Cleveland Heights, OH 44118
Coping Skills
I am a clinical psychologist, specializing in the evidence-based treatment of anxiety and mood disorders, including depression, OCD, panic, phobias, PTSD, generalized anxiety, and depression across the lifespan. I also have expertise working with military Veterans and with individuals struggling to adjust to serious health-related conditions and their associated challenges.
Photo of Sonji I Kenyatta, Counselor
Counselor, PhD, LPCC, MA Verified
Verified
Cleveland Heights, OH 44118
I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults, children, couples, and families.
Coping Skills
(216) 259-8381
Verified
View

Cleveland Heights, OH 44118
Coping Skills
I focus on providing a safe and confidential environment that promotes the healing process. I want to provide you with the tools you need to be productive. My approach is holistic and direct in order to jumpstart your journey of self-discovery and healing. We will explore thoughts, feelings, and behaviors that are positive or negative to your well-being. I have over a decade of experience in providing mental health counseling to adults, children, couples, and families.
Clinical Social Work/Therapist, LSW, PhD (c) Verified
Verified
Cleveland Heights, OH 44121
Have you ever wondered if you could learn to heal yourself? My goal is to work collaboratively leading clients to solutions that are useable tools for a lifetime. My experience as a trauma therapist both in the military and private sectors have afforded me the opportunity to practice with many people. Throughout my experience, I have learned the power of education and use it as a complementary modality to the therapeutic experience. I am also a certified Reiki master and life coach. I look forward to addressing the mind, body, and spirit connection with you. Let's explore your needs and give you the tools for life-long healing!
Coping Skills
(216) 284-4500
Verified
View

Cleveland Heights, OH 44121
Coping Skills
Have you ever wondered if you could learn to heal yourself? My goal is to work collaboratively leading clients to solutions that are useable tools for a lifetime. My experience as a trauma therapist both in the military and private sectors have afforded me the opportunity to practice with many people. Throughout my experience, I have learned the power of education and use it as a complementary modality to the therapeutic experience. I am also a certified Reiki master and life coach. I look forward to addressing the mind, body, and spirit connection with you. Let's explore your needs and give you the tools for life-long healing!
Counselor, MA, LPCC-S Verified
Verified
Office is near:
Cleveland Heights, OH 44121
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
Coping Skills
(216) 930-2492
Verified
View

Office is near:
Cleveland Heights, OH 44121
Coping Skills
Are you and your partner struggling with effective communication? Has infidelity put a strain in your relationship? Have you experienced bouts of depression that impact your life seasonally or all the time? Are you ready for change? What you focus on expands and eventually manifests in your life. We can work on behaviors surrounding the cycles of depression, relationships, anxiety and grief with the goal of building a less stressful life. Treatments and interventions include working through childhood wounds and other unresolved issues to help you feel less broken.
Photo of M. Bridgit O'Sullivan, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LSW Verified
Verified
Office is near:
Cleveland Heights, OH 44118
I am a therapist and teacher with over 30 years of experience who will inspire, direct and support you through changes that will improve the quality of your life. My focus is to reconnect you with a part of yourself that has been lost. I will assist you in identifying your issues and help you develop a creative step by step path for a healthy meaningful life. We will work together to connect your life to happiness, wellness and harmonious relationships. Sessions may include various methods and techniques utilizing the principles of Astrology, Life Planning and Conscious Living.
Coping Skills
(216) 342-3486
Verified
View

Office is near:
Cleveland Heights, OH 44118
Coping Skills
I am a therapist and teacher with over 30 years of experience who will inspire, direct and support you through changes that will improve the quality of your life. My focus is to reconnect you with a part of yourself that has been lost. I will assist you in identifying your issues and help you develop a creative step by step path for a healthy meaningful life. We will work together to connect your life to happiness, wellness and harmonious relationships. Sessions may include various methods and techniques utilizing the principles of Astrology, Life Planning and Conscious Living.
Clinical Social Work/Therapist, LISW-S, ACHT Verified
Verified
Office is near:
Cleveland Heights, OH 44118
I have 30+ years experience as a teacher, researcher and substance abuse professional. I have been on faculty at the University of Pittsburgh, Case Western Reserve University and the Cleveland Clinic. Currently, I train and supervise psychotherapists. My clients come from all walks of life and have indicated what they most like is my client-centered focused approach to treatment offering the best evidenced practices. Currently, the best practices include Gottman Marital therapy, Virtual Reality Therapy, CBT, Hypnotherapy, a I have extensively training in all of these and treatment modalities are dependent on client needs.
Coping Skills
(440) 776-8129
Verified
View

Office is near:
Cleveland Heights, OH 44118
Coping Skills
I have 30+ years experience as a teacher, researcher and substance abuse professional. I have been on faculty at the University of Pittsburgh, Case Western Reserve University and the Cleveland Clinic. Currently, I train and supervise psychotherapists. My clients come from all walks of life and have indicated what they most like is my client-centered focused approach to treatment offering the best evidenced practices. Currently, the best practices include Gottman Marital therapy, Virtual Reality Therapy, CBT, Hypnotherapy, a I have extensively training in all of these and treatment modalities are dependent on client needs.
Photo of Robyn C Hill, Counselor
Counselor, MA Verified
Verified
Office is near:
Cleveland Heights, OH 44121
When is it time to seek counseling? Well, for each person it is different. This is because everyone has their own breaking point - a point where stress or trauma becomes so overwhelming that it becomes harder to engage in normal everyday activities. If your stress is interfering with your sleep, parenting, or work then it is probably a good time to get assistance to work through the issues. I offer a safe and confidential environment to address these issues and find practical solutions in order for you to gain emotional relief.
Coping Skills
(330) 765-0238
Verified
View

Office is near:
Cleveland Heights, OH 44121
Coping Skills
When is it time to seek counseling? Well, for each person it is different. This is because everyone has their own breaking point - a point where stress or trauma becomes so overwhelming that it becomes harder to engage in normal everyday activities. If your stress is interfering with your sleep, parenting, or work then it is probably a good time to get assistance to work through the issues. I offer a safe and confidential environment to address these issues and find practical solutions in order for you to gain emotional relief.
Psychologist, PhD Verified
Verified
Office is near:
Cleveland Heights, OH 44118
In life some times we just don’t have a roadmap for what we are experiencing which may make us feel anxious, lonely or uncertain. I have had tremendous success working with clients with issues of anxiety, depression, end-of-life issues, post-trauma experiences, anger issues, marital and pre-marital couples conflict, and crisis management. Allow me to work with you to get pointed back in the right direction.
Coping Skills
(440) 485-3540
Verified
View

Office is near:
Cleveland Heights, OH 44118
Coping Skills
In life some times we just don’t have a roadmap for what we are experiencing which may make us feel anxious, lonely or uncertain. I have had tremendous success working with clients with issues of anxiety, depression, end-of-life issues, post-trauma experiences, anger issues, marital and pre-marital couples conflict, and crisis management. Allow me to work with you to get pointed back in the right direction.
Photo of Carol L O'Connell, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Cleveland Heights, OH 44106
I believe that we all strive to develop into our most authentic selves. Through the therapeutic relationship, clients can learn new skills, heal from past hurts and challenge inaccurately held beliefs. In my practice, I work with adults who are experiencing depression, anxiety, stress, trauma, relationship and work issues, and compassion fatigue. I use CBT in the context of a supportive relationship. I also use EMDR, a treatment for healing trauma. As a clinical psychologist, I have over 20 years of experience working with adults. I would be honored to join you in your journey towards positive mental health.
Coping Skills
(216) 220-8485
Verified
View

Office is near:
Cleveland Heights, OH 44106
Coping Skills
I believe that we all strive to develop into our most authentic selves. Through the therapeutic relationship, clients can learn new skills, heal from past hurts and challenge inaccurately held beliefs. In my practice, I work with adults who are experiencing depression, anxiety, stress, trauma, relationship and work issues, and compassion fatigue. I use CBT in the context of a supportive relationship. I also use EMDR, a treatment for healing trauma. As a clinical psychologist, I have over 20 years of experience working with adults. I would be honored to join you in your journey towards positive mental health.
Photo of Adam Qin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LSW, MSSA Verified
Verified
Office is near:
Cleveland Heights, OH 44106
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues.
Coping Skills
(216) 455-5571
Verified
View

Office is near:
Cleveland Heights, OH 44106
Coping Skills
I believe you can change by focusing on what is important to you, and your strengths. My expertise is working with Anxiety, Addiction, Depression, Childhood & Adulthood Trauma, Relationship, and Couple’s issues.
Photo of Megan M Smith, Licensed Professional Counselor
Licensed Professional Counselor, MA, AT, LPC Verified
Verified
Cleveland Heights, OH 44118
No one person is the same and neither should your therapy. I aim to provide a unique and eclectic therapeutic experience tailored to your needs. By utilizing CBT, DBT, Person-Centered, and Trauma-informed modalities, I promote personal growth, awareness, and discovery. I utilize a combination of traditional talk therapy and art therapy. You, as the client, are the expert on your own life. After all, who knows yourself better than you!? I am merely here to help guide you to a higher realm of well-being and self-acceptance. I work with adolescents and adults on an abundance of issues that may include self-esteem, life adjustments, str
Coping Skills
(216) 999-6500
Verified
View

Cleveland Heights, OH 44118
Coping Skills
No one person is the same and neither should your therapy. I aim to provide a unique and eclectic therapeutic experience tailored to your needs. By utilizing CBT, DBT, Person-Centered, and Trauma-informed modalities, I promote personal growth, awareness, and discovery. I utilize a combination of traditional talk therapy and art therapy. You, as the client, are the expert on your own life. After all, who knows yourself better than you!? I am merely here to help guide you to a higher realm of well-being and self-acceptance. I work with adolescents and adults on an abundance of issues that may include self-esteem, life adjustments, str
Photo of Paul Markowicz, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LISW-S Verified
Verified
Office is near:
Cleveland Heights, OH 44106
I am a licensed psychotherapist practicing in Beachwood, Ohio. I work with teens, adults, couples and families. My therapeutic focus is on strengthening the quality of people's relationships. I work to help people better recognize and understand the patterns in their lives, allowing them to make more conscious choices. I have an open and honest communication style.
Coping Skills
(216) 342-5496
Verified
View

Office is near:
Cleveland Heights, OH 44106
Coping Skills
I am a licensed psychotherapist practicing in Beachwood, Ohio. I work with teens, adults, couples and families. My therapeutic focus is on strengthening the quality of people's relationships. I work to help people better recognize and understand the patterns in their lives, allowing them to make more conscious choices. I have an open and honest communication style.
Photo of Patricia Lynn Saddle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, LSW Verified
Verified
Office is near:
Cleveland Heights, OH 44106
Feeling stress and overwhelmed? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, education, and counseling has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I also specialize in working with students, career and college planning, and clients with autism.
Coping Skills
(216) 584-9302
Verified
View

Office is near:
Cleveland Heights, OH 44106
Coping Skills
Feeling stress and overwhelmed? Looking to make changes but not sure how to move forward? Perhaps I can help. My experience working in business, education, and counseling has given me a range of skills and the ability to work with issues related to adolescents and adults dealing with life transitions. My role as a counselor is to empower clients so they can move forward. Depending on the situation, my approach ranges from a gentle nudge to direct suggestions. I also specialize in working with students, career and college planning, and clients with autism.
Photo of Ashley N Grinonneau-Denton, Marriage & Family Therapist
Marriage & Family Therapist, PhD, PCC-S, IMFT-S, CSTS Verified
Verified
Hosts group in:
Cleveland Heights, OH 44106
I specialize in all things relationships. Improving relationships is my specialty and passion. I work to help partners at all stages of a relationships create a sense of balance and contentment in their emotional and sexual lives. It is of utmost important to me that the exploration of the sexual self be integrated into the therapy process. I am a direct, no-nonsense, non “smile and nod” therapist who employs a direct, intimacy-driven, relational approach. I believe in inclusion and diversity and welcome individuals and partnered systems of all orientations including those who are non-monogamous, LGBTQIA+, and Kink Communities.
Coping Skills
(216) 438-8555
Verified
View

Hosts group in:
Cleveland Heights, OH 44106
Coping Skills
I specialize in all things relationships. Improving relationships is my specialty and passion. I work to help partners at all stages of a relationships create a sense of balance and contentment in their emotional and sexual lives. It is of utmost important to me that the exploration of the sexual self be integrated into the therapy process. I am a direct, no-nonsense, non “smile and nod” therapist who employs a direct, intimacy-driven, relational approach. I believe in inclusion and diversity and welcome individuals and partnered systems of all orientations including those who are non-monogamous, LGBTQIA+, and Kink Communities.

See more therapy options for Cleveland Heights

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Cleveland Heights can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Cleveland Heights or for a Cleveland Heights coping skills therapist, these professionals provide coping strategies. They include Cleveland Heights coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Cleveland Heights are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Cleveland Heights

For example, if you're seeking a marriage counselor in Cleveland Heights you'll find that most therapists are trained in marriage counseling or couples counseling in Cleveland Heights and couples therapy. And they welcome families for family counseling in Cleveland Heights or family therapy in Cleveland Heights.