Counselor, LMHC, NCC Verified
Verified
White Plains, NY 10601
Perhaps you're just feeling down or nervous - maybe you're unsure about the future of a relationship, or have recently been diagnosed with a serious illness. Whatever your needs may be, I am here to offer support. In my therapy sessions I promote healing by maintaining a person centered focus by encouraging a positive outlook, the adoption of new attitudes, and fostering hope and healing. I have the empathy, understanding, personal and professional experience to help you cope and move forward.
Coping Skills
(914) 368-6726
Verified
View

White Plains, NY 10601
Coping Skills
Perhaps you're just feeling down or nervous - maybe you're unsure about the future of a relationship, or have recently been diagnosed with a serious illness. Whatever your needs may be, I am here to offer support. In my therapy sessions I promote healing by maintaining a person centered focus by encouraging a positive outlook, the adoption of new attitudes, and fostering hope and healing. I have the empathy, understanding, personal and professional experience to help you cope and move forward.
Photo of Jennifer Hili, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R Verified
Verified
White Plains, NY 10603
Everybody deserves to be happy. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, getting support can make a world of difference. Call for a free phone consultation and see if I am a good fit for you.
Coping Skills
(516) 986-2187
Verified
View

White Plains, NY 10603
Coping Skills
Everybody deserves to be happy. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, getting support can make a world of difference. Call for a free phone consultation and see if I am a good fit for you.
Photo of Simon Bresler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CGP Verified
Verified
Office is near:
White Plains, NY 10601
Whether you are struggling with anxiety or depression, have a specific area that you’d like to work on, or are just curious about yourself, there are ways to increase the level of happiness and meaning in your life. Therapy is a tool to approach life’s challenges with inner strength and balance. If this sounds like something that you are interested in, you’ve come to the right place.
Coping Skills
(914) 825-4352
Verified
View

Office is near:
White Plains, NY 10601
Coping Skills
Whether you are struggling with anxiety or depression, have a specific area that you’d like to work on, or are just curious about yourself, there are ways to increase the level of happiness and meaning in your life. Therapy is a tool to approach life’s challenges with inner strength and balance. If this sounds like something that you are interested in, you’ve come to the right place.
Photo of Janet-Michelle Cuevas, LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
White Plains, NY 10601
Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approach is client-centered, non-judgmental, gentle and nurturing. During our work together you will explore and discover inner strengths and resources that will help you heal and feel empowered.
Coping Skills
(917) 765-7503
Verified
View

Office is near:
White Plains, NY 10601
Coping Skills
Have you experienced the death or loss of a family member or close friend? Have you experienced crime, such as sexual assault or sexual abuse as a child? Have you been harmed by parents, siblings, friends, people in authority, acquaintances and/or strangers? Crime, harm and loss can be traumatic and life-altering. It can feel like there is nowhere safe and no one to turn to or trust. My approach is client-centered, non-judgmental, gentle and nurturing. During our work together you will explore and discover inner strengths and resources that will help you heal and feel empowered.
Photo of Rebecca Donahue, Psychologist
Psychologist, PhD Verified
Verified
White Plains, NY 10607
As a licensed clinical psychologist, my practice is devoted to helping adults suffering from stress, anxiety and depression, often associated with trauma, life transitions, loss, problems in relationships or careers, and/or medical conditions. I also have advanced training in health psychology and offer treatment for insomnia and chronic pain. I feel privileged to witness the change that occurs as clients overcome difficulties, achieve their goals, and lead more satisfying lives. My approach is collaborative, active, supportive and real. I use evidence-based therapy that is individually tailored to be most effective for you.
Coping Skills
(914) 908-6056
Verified
View

White Plains, NY 10607
Coping Skills
As a licensed clinical psychologist, my practice is devoted to helping adults suffering from stress, anxiety and depression, often associated with trauma, life transitions, loss, problems in relationships or careers, and/or medical conditions. I also have advanced training in health psychology and offer treatment for insomnia and chronic pain. I feel privileged to witness the change that occurs as clients overcome difficulties, achieve their goals, and lead more satisfying lives. My approach is collaborative, active, supportive and real. I use evidence-based therapy that is individually tailored to be most effective for you.
Photo of Maria Steenkamp, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
White Plains, NY 10604
I am a clinical psychologist and clinical assistant professor at NYU Medical Center. My areas of specialty are trauma, grief, depression, and anxiety (panic, phobia, OCD, social anxiety, generalized anxiety disorder, illness anxiety). I provide empirically-supported treatments that are individually tailored to each patient to ensure that therapy is effective, collaborative, and growth-promoting. ***Please note that my practice is telemedicine-based only (provided through NYU's secure and confidential telehealth platform), available to NY state residents***.
Coping Skills
(646) 461-2568
Verified
View

Office is near:
White Plains, NY 10604
Coping Skills
I am a clinical psychologist and clinical assistant professor at NYU Medical Center. My areas of specialty are trauma, grief, depression, and anxiety (panic, phobia, OCD, social anxiety, generalized anxiety disorder, illness anxiety). I provide empirically-supported treatments that are individually tailored to each patient to ensure that therapy is effective, collaborative, and growth-promoting. ***Please note that my practice is telemedicine-based only (provided through NYU's secure and confidential telehealth platform), available to NY state residents***.
Photo of Whittaker Psychological Services, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
White Plains, NY 10601
Challenges are a part of daily life. Most times we are able to deal with them. However, there are occasions when we need someone to help us get through difficulties. Experienced professional help is an effective way to navigate challenges that impact quality daily living.
Coping Skills
(914) 915-8208
Verified
View

Office is near:
White Plains, NY 10601
Coping Skills
Challenges are a part of daily life. Most times we are able to deal with them. However, there are occasions when we need someone to help us get through difficulties. Experienced professional help is an effective way to navigate challenges that impact quality daily living.
Photo of Dana Sedlak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
White Plains, NY 10602
I am an experienced psychotherapist with a demonstrated history of working in the mental healthcare field as a Licensed Clinical Social Worker in NY and NJ. I have worked in a variety of settings, including outpatient, intensive outpatient, partial hospitalization, and residential programs with a specialization in adolescents and young adults. I bring both clinical expertise and my experience as a recovered person to work with you towards your recovery from your eating disorder, anxiety, depression, trauma, substance abuse, and other co-occurring disorders. I also specialize in providing Cognitive Processing Therapy (CPT).
Coping Skills
(914) 409-9440
Verified
View

Office is near:
White Plains, NY 10602
Coping Skills
I am an experienced psychotherapist with a demonstrated history of working in the mental healthcare field as a Licensed Clinical Social Worker in NY and NJ. I have worked in a variety of settings, including outpatient, intensive outpatient, partial hospitalization, and residential programs with a specialization in adolescents and young adults. I bring both clinical expertise and my experience as a recovered person to work with you towards your recovery from your eating disorder, anxiety, depression, trauma, substance abuse, and other co-occurring disorders. I also specialize in providing Cognitive Processing Therapy (CPT).
Photo of Karaine Sanders, Psychologist
Psychologist, PsyD Verified
Verified
White Plains, NY 10605
I have experience working in various inpatient and outpatient settings including: medical facilities, state psychiatric facilities, federal and state prisons, and residential treatment centers. I have worked for NYC Hospitals, including: Montefiore Medical Center/Albert Einstein College of Medicine and Mount Sinai Medical Center.
Coping Skills
(917) 746-8794
Verified
View

White Plains, NY 10605
Coping Skills
I have experience working in various inpatient and outpatient settings including: medical facilities, state psychiatric facilities, federal and state prisons, and residential treatment centers. I have worked for NYC Hospitals, including: Montefiore Medical Center/Albert Einstein College of Medicine and Mount Sinai Medical Center.
Photo of Joseph LanzoneLCSWR, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSWR, CASAC Verified
Verified
Office is near:
White Plains, NY 10605
You are aware that you need to change, due to your present situation within yourself and/or your present relationship(s). You are very uncomfortable about what you are going through, and need to learn new coping skills to resolve your situation. I have been in practice for almost 30 years, specializing in addiction treatment, depression and anxiety disorders, PTSD and adult ADD. I work with individuals, couples and families. I work extensively with the LBGT community. I am also certified for NYSDMV/DWI evaluations and treatment. You recognize that only you can change, and are ready and willing to participate in a therapuetic, learning relationship.
Coping Skills
(845) 379-0106
Verified
View

Office is near:
White Plains, NY 10605
Coping Skills
You are aware that you need to change, due to your present situation within yourself and/or your present relationship(s). You are very uncomfortable about what you are going through, and need to learn new coping skills to resolve your situation. I have been in practice for almost 30 years, specializing in addiction treatment, depression and anxiety disorders, PTSD and adult ADD. I work with individuals, couples and families. I work extensively with the LBGT community. I am also certified for NYSDMV/DWI evaluations and treatment. You recognize that only you can change, and are ready and willing to participate in a therapuetic, learning relationship.
Photo of Linda I Stern, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R Verified
Verified
White Plains, NY 10606
My therapeutic approach is personalized and collaborative. I work with you to utilize the strategies and modalities that are appropriate to your situation. I start "where the client is at". I follow your agenda and focus on the issues you need to at that moment. I also take an approach of "what happened to you?", not "what is wrong with you?" to create a sense of strength for my clients. This approach respects the background and unique life experiences of the individual. My work is client-centered and based on a psycho-social support model with a touch of humor and a lot of empathy.
Coping Skills
(914) 290-4087
Verified
View

White Plains, NY 10606
Coping Skills
My therapeutic approach is personalized and collaborative. I work with you to utilize the strategies and modalities that are appropriate to your situation. I start "where the client is at". I follow your agenda and focus on the issues you need to at that moment. I also take an approach of "what happened to you?", not "what is wrong with you?" to create a sense of strength for my clients. This approach respects the background and unique life experiences of the individual. My work is client-centered and based on a psycho-social support model with a touch of humor and a lot of empathy.
Photo of Rebecca A Harmon, Psychologist
Psychologist, PsyD Verified
Verified
White Plains, NY 10607
Whether you have experienced a recent difficult situation in your life, or you are struggling with general overwhelming circumstances, therapy can help to alleviate your symptoms and allow you to better cope. I work with individuals who are experiencing issues of adjustment, anxiety, and/or depression, particularly due to stressful life circumstances and transitions. These may include changes at work or school, family conflict, challenging relationships, or loss.
Coping Skills
(646) 666-3537
Verified
View

White Plains, NY 10607
Coping Skills
Whether you have experienced a recent difficult situation in your life, or you are struggling with general overwhelming circumstances, therapy can help to alleviate your symptoms and allow you to better cope. I work with individuals who are experiencing issues of adjustment, anxiety, and/or depression, particularly due to stressful life circumstances and transitions. These may include changes at work or school, family conflict, challenging relationships, or loss.
Photo of Stephanie Carlson, Ph.D, Psychologist
Psychologist, PhD Verified
Verified
White Plains, NY 10605
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
Coping Skills
(718) 260-6970
Verified
View

White Plains, NY 10605
Coping Skills
My primary aim in my work is to meet my clients "where they are" by tuning in to their unique concerns and creating an atmosphere where they feel acknowledged and at ease. My style is warm, empathic and engaged which, combined with my acumen as a seasoned clinician, helps adults, children, parents and families feel comfortable and secure. Within this safe space, my clients express their concerns and work to repair and optimize wholesome development with professional recommendations that help to inform a collaborative therapeutic plan.
Photo of Linda Sadler, Psychologist
Psychologist, MSEd, PsyD Verified
Verified
Office is near:
White Plains, NY 10605
In my practice I work with children, adolescents and adults. I often help adolescents and young adults grapple with the personal challenges, anxiety or depression that are making it difficult to move forward at a time when there are so many important choices to make. My clients may be choosing a college, a career path, a relationship, or making other complex decisions, while also trying to become independent of their parents. I also enjoy working with parents to help their children separate and become self-sufficient, and to build and maintain close and healthy family relationships.
Coping Skills
(914) 292-3485
Verified
View

Office is near:
White Plains, NY 10605
Coping Skills
In my practice I work with children, adolescents and adults. I often help adolescents and young adults grapple with the personal challenges, anxiety or depression that are making it difficult to move forward at a time when there are so many important choices to make. My clients may be choosing a college, a career path, a relationship, or making other complex decisions, while also trying to become independent of their parents. I also enjoy working with parents to help their children separate and become self-sufficient, and to build and maintain close and healthy family relationships.
Photo of Andrea L Labis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R Verified
Verified
White Plains, NY 10601
With over 25 years of private practice experience, I offer individual, couples,family, and group prpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!
Coping Skills
(914) 840-5929
Verified
View

White Plains, NY 10601
Coping Skills
With over 25 years of private practice experience, I offer individual, couples,family, and group prpsychotherapy. My expertise includes: Complex Child Custody and Divorce Proceedings, Parent Coordonation, Parent Coaching, Eating Disorders, Bariatric Surgery, Pain Management, Child/Adolescent School Difficulties, Anxiety, Depression, PTSD, Complicated Grief, and Infertility. In addition to having a post-graduate Certificate in Psychoanalytic Psychotherapy, I have studied Ayurveda, meditation, mind-body therapy, and other mindful practices. A warm place, a safe space, and a great deal of empathy (with a dose of laughter) help to bring light into the darkest places. I appreciate your strengths!
Clinical Social Work/Therapist, MS, RDN, CDN, LCSW, CEDRD Verified
Verified
White Plains, NY 10605
For too many of us, the relationships with food and our own bodies are among the most complex relationships we have. As a Registered Dietitian, Certified Eating Disorder Registered Dietitian and MSW Therapist in private practice in Westchester County, NY, my focus is on helping people address their nutrition-related concerns and eating disorders. Many of my clients deal with personal issues and old habits that impact their food choices, so together we create personal intuitive eating strategies to guide them toward making new choices that help them heal and nourish body and soul.
Coping Skills
(914) 529-6377
Verified
View

White Plains, NY 10605
Coping Skills
For too many of us, the relationships with food and our own bodies are among the most complex relationships we have. As a Registered Dietitian, Certified Eating Disorder Registered Dietitian and MSW Therapist in private practice in Westchester County, NY, my focus is on helping people address their nutrition-related concerns and eating disorders. Many of my clients deal with personal issues and old habits that impact their food choices, so together we create personal intuitive eating strategies to guide them toward making new choices that help them heal and nourish body and soul.
Photo of Lisa Hope, Art Therapist
Art Therapist, LCAT, LADC, ATR-BC, MAC, CASAC Verified
Verified
White Plains, NY 10601
I am sure that if you are looking through this site it is for yourself, someone in your care, or someone you know who may need help. If this is true, do not hesitate or wait, thinking it might go away or get better on its own. You have already done the first step toward healing and recovery. Reaching out and accepting help is hard but sometimes, we really can not do it on our own. It is not because we are unmotivated, stupid, or weak-it is because we can be fighting battles that are bigger then ourselves.
Coping Skills
(914) 491-9022
Verified
View

White Plains, NY 10601
Coping Skills
I am sure that if you are looking through this site it is for yourself, someone in your care, or someone you know who may need help. If this is true, do not hesitate or wait, thinking it might go away or get better on its own. You have already done the first step toward healing and recovery. Reaching out and accepting help is hard but sometimes, we really can not do it on our own. It is not because we are unmotivated, stupid, or weak-it is because we can be fighting battles that are bigger then ourselves.
Photo of Lori Moussapour, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, LMSW Verified
Verified
Office is near:
White Plains, NY 10605
I help clients push through challenges to find fulfillment, well-being and balance in love, work and play. I offer warmth, openness and honesty in order to co-create trust and curiosity about the challenges clients face. I listen deeply, with compassion and help facilitate self-awareness, change, empowerment and growth. My approach is relational and psychodynamic, but my practice is eclectic. I have advanced training in Emotionally Focused and Cognitive Behavioral Therapies. I am an Emotional Literacy Coach and Master Trainer through Yale's Center for Emotional Intelligence, helping clients build skills in communication,
Coping Skills
(914) 303-7708
Verified
View

Office is near:
White Plains, NY 10605
Coping Skills
I help clients push through challenges to find fulfillment, well-being and balance in love, work and play. I offer warmth, openness and honesty in order to co-create trust and curiosity about the challenges clients face. I listen deeply, with compassion and help facilitate self-awareness, change, empowerment and growth. My approach is relational and psychodynamic, but my practice is eclectic. I have advanced training in Emotionally Focused and Cognitive Behavioral Therapies. I am an Emotional Literacy Coach and Master Trainer through Yale's Center for Emotional Intelligence, helping clients build skills in communication,
Photo of Family Solutions of Westchester, LLC,
BS, LP, MFT Verified
Verified
Office is near:
White Plains, NY 10601
Family Solutions of Westchester, LLC. founder, Innes Frey, uses an innovative, refreshing and short-term therapeutic approach, F.S.T, focusing on the positive reinforcement of solutions to achieve change, providing an exclusive therapeutic environment that is custom tailored to meet the unique needs of each individual client - child, couple, or the family.
Coping Skills
(914) 677-1864
Verified

Office is near:
White Plains, NY 10601
Coping Skills
Family Solutions of Westchester, LLC. founder, Innes Frey, uses an innovative, refreshing and short-term therapeutic approach, F.S.T, focusing on the positive reinforcement of solutions to achieve change, providing an exclusive therapeutic environment that is custom tailored to meet the unique needs of each individual client - child, couple, or the family.
Photo of Danielle Adams O'Malley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
White Plains, NY 10607
Most of us experience some level of trauma in our lives. Trauma can encompass anything from being bitten by a dog, bullying, or going through a divorce to sexual abuse, death of a loved one or emotional neglect. The effects of trauma, including anxiety, depression, PTSD, mood disorders, suicidal thoughts and dysfunctional relationships, can be debilitating. Healing from trauma IS possible. I work with clients to increase insight and reduce symptoms, which in turn helps clients get unstuck, improve self-esteem and process phase of life transitions smoothly. The ultimate goal is to have you engaged in life at your most optimal level.
Coping Skills
(914) 269-2633
Verified
View

White Plains, NY 10607
Coping Skills
Most of us experience some level of trauma in our lives. Trauma can encompass anything from being bitten by a dog, bullying, or going through a divorce to sexual abuse, death of a loved one or emotional neglect. The effects of trauma, including anxiety, depression, PTSD, mood disorders, suicidal thoughts and dysfunctional relationships, can be debilitating. Healing from trauma IS possible. I work with clients to increase insight and reduce symptoms, which in turn helps clients get unstuck, improve self-esteem and process phase of life transitions smoothly. The ultimate goal is to have you engaged in life at your most optimal level.

See more therapy options for White Plains

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in White Plains can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in White Plains or for a White Plains coping skills therapist, these professionals provide coping strategies. They include White Plains coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in White Plains are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in White Plains

For example, if you're seeking a marriage counselor in White Plains you'll find that most therapists are trained in marriage counseling or couples counseling in White Plains and couples therapy. And they welcome families for family counseling in White Plains or family therapy in White Plains.