Ask about video and phone sessions. Let's connect.
Psychologist, PsyD, MSW, ACSW
Verified by Psychology Today
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Video
Syracuse, NY 13202
Are you trying to define "a new normal"? As we collectively move through new phases; it will require us to act, think and "be " in the world in a different way. Many of us have experienced dramatic changes in our lives and relationships; experienced losses, stressors and anxieties. Therapy can assist with finding your way forward.
Coping Skills
(315) 350-3421
Verified
Syracuse, NY 13202
Video
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Coping Skills
Are you trying to define "a new normal"? As we collectively move through new phases; it will require us to act, think and "be " in the world in a different way. Many of us have experienced dramatic changes in our lives and relationships; experienced losses, stressors and anxieties. Therapy can assist with finding your way forward.
Photo of Todd H Marshall, Marriage & Family Therapist
Marriage & Family Therapist, PhD, LMFT
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Office is near:
Syracuse, NY 13203
Do you feel like life is running you ragged? Do negative emotions get in the way of enjoying things? In therapy, I provide a nurturing, caring environment for you to better understand the fears and difficulties that may contribute to feeling separated and disconnected. My goal is to assist you to improve your mental health, heal past wounds, and better understand how you can be stronger and healthier.
Coping Skills
(315) 784-1919
Verified
Office is near:
Syracuse, NY 13203
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Coping Skills
Do you feel like life is running you ragged? Do negative emotions get in the way of enjoying things? In therapy, I provide a nurturing, caring environment for you to better understand the fears and difficulties that may contribute to feeling separated and disconnected. My goal is to assist you to improve your mental health, heal past wounds, and better understand how you can be stronger and healthier.
Photo of Lindsay M. Rowe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
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Video
Syracuse, NY 13203
Reaching out for support for you or your loved one takes courage. With one of the hardest steps behind you, I am pleased you have found my private practice. My goal is to engage with clients of all ages in an interactive and collaborative effort to find sustainable change through growth and learning experiences in the context of an encouraging and nonjudgemental environment. My clients are my passion.
Coping Skills
(315) 895-1182
Verified
Syracuse, NY 13203
Video
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Coping Skills
Reaching out for support for you or your loved one takes courage. With one of the hardest steps behind you, I am pleased you have found my private practice. My goal is to engage with clients of all ages in an interactive and collaborative effort to find sustainable change through growth and learning experiences in the context of an encouraging and nonjudgemental environment. My clients are my passion.
Photo of Celia Kamps, LCSW, PLLC, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW-R
Verified by Psychology Today
Verified
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Syracuse, NY 13206
How many times have you looked at this website? (Yea, me too. I wondered if this would be the best way to connect with clients). And now you are trying to find a good therapist–someone who will relate to you. Let me start off by stating how important I think mental health is to the well-being of an individual. I believe that it colors everything that one does. While life isn’t always perfect, one can look at life- process, develop options and just try it out. It really isn’t clear cut like that and processing takes time. Maybe that is why I am in this field–to help people to look at their lives and to make their lives better.
Coping Skills
(315) 737-4307
Verified
Syracuse, NY 13206
View
Coping Skills
How many times have you looked at this website? (Yea, me too. I wondered if this would be the best way to connect with clients). And now you are trying to find a good therapist–someone who will relate to you. Let me start off by stating how important I think mental health is to the well-being of an individual. I believe that it colors everything that one does. While life isn’t always perfect, one can look at life- process, develop options and just try it out. It really isn’t clear cut like that and processing takes time. Maybe that is why I am in this field–to help people to look at their lives and to make their lives better.
Photo of Jennifer J. Conte, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Syracuse, NY 13244
Anxiety and stress can be completely debilitating. My practice focuses on individual therapy for people (16+) who are struggling with Anxiety, Stress, or Adjustment Issues/Life Transitions. I also specialize in working with college students and young adults (ie 18-30’s) to better cope with the stressors that make this time in life particularly challenging: issues related to academics, work/career, relationships, family, self esteem, and self-confidence. Maybe you’d like to learn to cope with anxiety or stress more effectively, adjust to a recent change, or just need someone to process the ups and down of life with.
Coping Skills
(315) 325-8393
Verified
Office is near:
Syracuse, NY 13244
Video
View
Coping Skills
Anxiety and stress can be completely debilitating. My practice focuses on individual therapy for people (16+) who are struggling with Anxiety, Stress, or Adjustment Issues/Life Transitions. I also specialize in working with college students and young adults (ie 18-30’s) to better cope with the stressors that make this time in life particularly challenging: issues related to academics, work/career, relationships, family, self esteem, and self-confidence. Maybe you’d like to learn to cope with anxiety or stress more effectively, adjust to a recent change, or just need someone to process the ups and down of life with.
Photo of Evoke: Individual, Marriage, and Family Therapy, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Syracuse, NY 13206
There is hope! With a varied and vast personal and educational background my strength, first and foremost, is connecting with my clients. I am truly honored by the opportunity to walk with my clients through to the other side of their personal healing. As we collaborate on how to reach your goals, with hope and compassion you CAN experience greater peace, joy, and improved mental health! Some focus areas include Couples and Families in distress, Special Needs individuals /Families, Children/Adolescents, Couples surviving sexual betrayal, and relief from Anxiety/Depression.
Coping Skills
(315) 285-4350
Verified
Syracuse, NY 13206
Video
View
Coping Skills
There is hope! With a varied and vast personal and educational background my strength, first and foremost, is connecting with my clients. I am truly honored by the opportunity to walk with my clients through to the other side of their personal healing. As we collaborate on how to reach your goals, with hope and compassion you CAN experience greater peace, joy, and improved mental health! Some focus areas include Couples and Families in distress, Special Needs individuals /Families, Children/Adolescents, Couples surviving sexual betrayal, and relief from Anxiety/Depression.
Photo of Aneela Choudhary, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Verified
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Syracuse, NY 13202
Having worked with diverse age groups, from young children and adolescents to adults and older adult populations, I draw from a holistic psychotherapy approach, which aligns with my personal mission of helping clients in their personal growth, while ensuring their overall well-being. I support clients as they identify symptoms, bring to surface unconscious elements of the psyche and build consciousness around behavioral, relational and thought patterns that affect their ability to thrive. My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.
Coping Skills
(917) 540-4126
Verified
Syracuse, NY 13202
View
Coping Skills
Having worked with diverse age groups, from young children and adolescents to adults and older adult populations, I draw from a holistic psychotherapy approach, which aligns with my personal mission of helping clients in their personal growth, while ensuring their overall well-being. I support clients as they identify symptoms, bring to surface unconscious elements of the psyche and build consciousness around behavioral, relational and thought patterns that affect their ability to thrive. My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.
Photo of Vikki L Oconnor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW-R
Verified by Psychology Today
Verified
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Video
Office is near:
Syracuse, NY 13201
Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.
Coping Skills
(315) 370-3391
Verified
Office is near:
Syracuse, NY 13201
Video
View
Coping Skills
Are you seeking ways in which to feel better or to improve your interpersonal relationships? The decision to make that first step toward lasting change can be daunting. I help individuals, couples and families find healthy, creative and lasting solutions to their personal and interpersonal relationship challenges. My clinical training and expertise focuses on safely helping you to explore feelings of distress, leading to new insights, healing and change. I believe that anyone has the capability of achieving more happiness and satisfaction in their lives and relationships. You CAN take control of your life and feel great again.
Photo of Move With Me, Counselor
Counselor, LMHC, RDMT, MS
Verified by Psychology Today
Verified
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Office is near:
Syracuse, NY 13203
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
Coping Skills
(315) 816-4260
Verified
Office is near:
Syracuse, NY 13203
View
Coping Skills
If you are looking to dive deeper into Self, in search of something beyond traditional talk therapy, Megan may be right for you. Through the use of mindfulness, breath, movement, and talk, Megan will guide you further in on your journey of Self discovery, uncovering and freeing parts long since forgotten or just emerging. As a Dance/Movement Therapist and Mental Health Counselor with almost 10 years experience, Megan is skilled at understanding her clients needs and journeying alongside them through the difficult terrain that is life.
Photo of Robert Barash, Psychologist
Psychologist, PsyD
Verified by Psychology Today
Verified
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Video
Syracuse, NY 13214
As we travel life's journey we all occasionally need some assistance. Hello, I am Dr. Robert Barash, a warm and insightful counselor, with over twenty-five years experience offering therapy services. I commonly help people who feel sad or worried, who are experiencing too much stress at home, school or work, coping with stressful relationships, infidelity, breakup or divorce, struggling with low self-esteem, confidence or assertiveness, facing career choices, having difficulty with family or friends, looking to find themselves, or grow to their full potential.
Coping Skills
(315) 407-4260
Verified
Syracuse, NY 13214
Video
View
Coping Skills
As we travel life's journey we all occasionally need some assistance. Hello, I am Dr. Robert Barash, a warm and insightful counselor, with over twenty-five years experience offering therapy services. I commonly help people who feel sad or worried, who are experiencing too much stress at home, school or work, coping with stressful relationships, infidelity, breakup or divorce, struggling with low self-esteem, confidence or assertiveness, facing career choices, having difficulty with family or friends, looking to find themselves, or grow to their full potential.
Photo of Niccole R Lorenzo,
MS, NCC, LMHC
Verified by Psychology Today
Verified
|
Video
Syracuse, NY 13214
Whether during various life transitions or through personal growth, it is my hope to offer a compassionate space for dialogue, non-judgmental understanding and encouragement towards self-awareness and empowerment.
Coping Skills
(315) 628-8419
Verified
Syracuse, NY 13214
Video
View
Coping Skills
Whether during various life transitions or through personal growth, it is my hope to offer a compassionate space for dialogue, non-judgmental understanding and encouragement towards self-awareness and empowerment.
Photo of Alexa Dickson,
LMSW
Verified by Psychology Today
Verified
|
Video
Syracuse, NY 13224
Life is not always easy, and often feels unfair. Whether you are suffering with depression, difficulty adjusting to change or struggling with an eating disorder, I believe that there is light at the end of the tunnel. Acceptance and change take courage, and nothing is harder than asking for help - but if you are searching for a therapist, then you have taken that first step towards healing and moving forward.
Coping Skills
(315) 535-6803
Verified
Syracuse, NY 13224
Video
View
Coping Skills
Life is not always easy, and often feels unfair. Whether you are suffering with depression, difficulty adjusting to change or struggling with an eating disorder, I believe that there is light at the end of the tunnel. Acceptance and change take courage, and nothing is harder than asking for help - but if you are searching for a therapist, then you have taken that first step towards healing and moving forward.
Photo of Edward Currier, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Syracuse, NY 13219
The primary focus of therapeutic services is to provide a conducive, safe, and confidential format that will ensure personal growth. Then enabling the individual to regain functional capabilities which is the ultimate goal. In order to regain functionality and growth individuals in therapeutic settings may have to discuss pleasant/unpleasant aspects of their lives and may experience uncomfortable feelings such as anxiety, fear, shame, guilt, hatred, anger, and frustration. However, through counseling, clients learn how to appreciate themselves, make better decisions and become more open about themselves and the world they live in.
Coping Skills
(315) 805-4581
Verified
Office is near:
Syracuse, NY 13219
Video
View
Coping Skills
The primary focus of therapeutic services is to provide a conducive, safe, and confidential format that will ensure personal growth. Then enabling the individual to regain functional capabilities which is the ultimate goal. In order to regain functionality and growth individuals in therapeutic settings may have to discuss pleasant/unpleasant aspects of their lives and may experience uncomfortable feelings such as anxiety, fear, shame, guilt, hatred, anger, and frustration. However, through counseling, clients learn how to appreciate themselves, make better decisions and become more open about themselves and the world they live in.
Photo of Breyanna Locke, Marriage & Family Therapist
Marriage & Family Therapist, MS, MA, LMFT
Verified by Psychology Today
Verified
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Ask
Syracuse, NY 13202
I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.
Coping Skills
(607) 391-2589
Verified
Syracuse, NY 13202
View
Coping Skills
I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.
Photo of Michelle Stevenson, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
|
Video
Syracuse, NY 13210
As a Licensed Mental Health Counselor, I've treated individuals who struggle with anxiety disorders, mood disorders, thought disorders, personality disorders, and/or co-occurring substance abuse issues. I also work with individuals who simply need a little help dealing with the stress of daily life -- especially college students and young adults struggling with transitions in their lives. We all feel overwhelmed at times! My goal is to provide support, offer a different perspective, and arm you with the tools to manage life's challenges more effectively.
Coping Skills
(315) 613-2103
Verified
Syracuse, NY 13210
Video
View
Coping Skills
As a Licensed Mental Health Counselor, I've treated individuals who struggle with anxiety disorders, mood disorders, thought disorders, personality disorders, and/or co-occurring substance abuse issues. I also work with individuals who simply need a little help dealing with the stress of daily life -- especially college students and young adults struggling with transitions in their lives. We all feel overwhelmed at times! My goal is to provide support, offer a different perspective, and arm you with the tools to manage life's challenges more effectively.
Photo of Natasha Brown-Ginter, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Syracuse, NY 13202
The therapeutic relationship is best achieved through client driven, nonjudgmental, and strength-based approaches. Therapeutic services will build from the strengths you already possess while developing additional skill-sets to help manage life more effectively. Therapy will be individualized to meet the unique needs of each client. In doing so, together we will develop an individualized treatment plan to help reach your personal goals.
Coping Skills
(315) 407-4249
Verified
Office is near:
Syracuse, NY 13202
Video
View
Coping Skills
The therapeutic relationship is best achieved through client driven, nonjudgmental, and strength-based approaches. Therapeutic services will build from the strengths you already possess while developing additional skill-sets to help manage life more effectively. Therapy will be individualized to meet the unique needs of each client. In doing so, together we will develop an individualized treatment plan to help reach your personal goals.
Photo of Diandra Morse, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Syracuse, NY 13203
Therapy is about you, your readiness, and your time. It brings up a variety of feelings both positive and negative. It can be a roller coaster ride, but it is up to you to decide for how long. My approach is individualized and client-centered, meaning you are the owner of your story. Throughout the process, you will learn to prioritize your needs in a space that allows you to own your needs and the idea that boundaries are not bad, but rather necessary.
Coping Skills
(315) 883-2618
Verified
Syracuse, NY 13203
Video
View
Coping Skills
Therapy is about you, your readiness, and your time. It brings up a variety of feelings both positive and negative. It can be a roller coaster ride, but it is up to you to decide for how long. My approach is individualized and client-centered, meaning you are the owner of your story. Throughout the process, you will learn to prioritize your needs in a space that allows you to own your needs and the idea that boundaries are not bad, but rather necessary.
Photo of Lauren McGuire, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Syracuse, NY 13210
ACCEPTING NEW CLIENTS AUGUST 2020! Thrive with complete and unconditional supportive counseling. I will work alongside you as your strengths grow and will empower you to take back control of your life and of your wholeness. I believe in kindness, openness, warmth, and gently direct communication in aiding clients. My practice is also trauma informed and culturally sensitive. Your confidence and courage will expand throughout our work together - seeking assistance initiates this process.
Coping Skills
(315) 407-2033
Verified
Office is near:
Syracuse, NY 13210
Video
View
Coping Skills
ACCEPTING NEW CLIENTS AUGUST 2020! Thrive with complete and unconditional supportive counseling. I will work alongside you as your strengths grow and will empower you to take back control of your life and of your wholeness. I believe in kindness, openness, warmth, and gently direct communication in aiding clients. My practice is also trauma informed and culturally sensitive. Your confidence and courage will expand throughout our work together - seeking assistance initiates this process.
Photo of Maria Manna, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Syracuse, NY 13202
I’ve been a Licensed Mental Health Counselor for 20 years, working the last 7 years in private practice in Ithaca, NY. While I still have an office location, I am transitioning my practice to an online/Tele-mental Health service which helps minimize typical barriers to receiving counseling such as child care, disability or transportation issues. I take a collaborative approach to this work and draw on my experience and education to provide an individualized approach to therapy. I work with people who are going through, or wanting, a big life change or simply wanting to examine unhelpful patterns and options for change.
Coping Skills
(607) 246-8636
Verified
Office is near:
Syracuse, NY 13202
Video
View
Coping Skills
I’ve been a Licensed Mental Health Counselor for 20 years, working the last 7 years in private practice in Ithaca, NY. While I still have an office location, I am transitioning my practice to an online/Tele-mental Health service which helps minimize typical barriers to receiving counseling such as child care, disability or transportation issues. I take a collaborative approach to this work and draw on my experience and education to provide an individualized approach to therapy. I work with people who are going through, or wanting, a big life change or simply wanting to examine unhelpful patterns and options for change.
Photo of Jennifer Ashley, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RYT
Verified by Psychology Today
Verified
|
Video
Office is near:
Syracuse, NY 13210
Everyday feels overwhelming and like a battle. There are times when you are trying to just get through the day and aren't sure how you got here or what to do next. With the right support, I believe there is always an opportunity for change, growth, and healing. It takes courage to reach out and share your story and I am here to work with you as you begin your journey. Together, we will develop skills and strategies to create long lasting changes in your life. Whether you want to learn to communicate more effectively, better manage and express your emotions, or heal from past traumas, therapy can be a place to begin making changes.
Coping Skills
(315) 407-4179
Verified
Office is near:
Syracuse, NY 13210
Video
View
Coping Skills
Everyday feels overwhelming and like a battle. There are times when you are trying to just get through the day and aren't sure how you got here or what to do next. With the right support, I believe there is always an opportunity for change, growth, and healing. It takes courage to reach out and share your story and I am here to work with you as you begin your journey. Together, we will develop skills and strategies to create long lasting changes in your life. Whether you want to learn to communicate more effectively, better manage and express your emotions, or heal from past traumas, therapy can be a place to begin making changes.

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Syracuse can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Syracuse or for a Syracuse coping skills therapist, these professionals provide coping strategies. They include Syracuse coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Syracuse are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Syracuse

For example, if you're seeking a marriage counselor in Syracuse you'll find that most therapists are trained in marriage counseling or couples counseling in Syracuse and couples therapy. And they welcome families for family counseling in Syracuse or family therapy in Syracuse.