Ask about video and phone sessions. Let's connect.
Psychologist, PsyD, MSW, ACSW
Verified by Psychology Today
Verified
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Video
Downtown
Syracuse, NY 13202
Are you trying to define "a new normal"? As we collectively move through new phases; it will require us to act, think and "be " in the world in a different way. Many of us have experienced dramatic changes in our lives and relationships; experienced losses, stressors and anxieties. Therapy can assist with finding your way forward.
Coping Skills
(315) 350-3421
Verified
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
Are you trying to define "a new normal"? As we collectively move through new phases; it will require us to act, think and "be " in the world in a different way. Many of us have experienced dramatic changes in our lives and relationships; experienced losses, stressors and anxieties. Therapy can assist with finding your way forward.
Photo of Kelly Kolodziejski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today
Verified
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Video
Office is near:
Downtown
Syracuse, NY 13201
Looking for a therapist is awkward. You already decided to call a professional, and yet the process feels impersonal and stressful. Maybe anxiety flares when you try to dial the phone, or your depression convinces you it’s not worth the effort. Then the "what if’s" show-up. What if they judge me? What if they think I’m just complaining? What if I fall apart and can’t put myself back together? What if this doesn’t help? These are valid concerns and finding a therapist who you connect with might seem impossible. Feeling comfortable, safe, and connected to a therapist is not only your right, it's good treatment and my first priority.
Coping Skills
(315) 871-0126
Verified
Office is near:
Downtown
Syracuse, NY 13201
Video
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Coping Skills
Looking for a therapist is awkward. You already decided to call a professional, and yet the process feels impersonal and stressful. Maybe anxiety flares when you try to dial the phone, or your depression convinces you it’s not worth the effort. Then the "what if’s" show-up. What if they judge me? What if they think I’m just complaining? What if I fall apart and can’t put myself back together? What if this doesn’t help? These are valid concerns and finding a therapist who you connect with might seem impossible. Feeling comfortable, safe, and connected to a therapist is not only your right, it's good treatment and my first priority.
Photo of Yvonne M Callaghan, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Downtown
Syracuse, NY 13201
Our world, as we know it, is changing. Some of us are scared, worried, and frightened about our health, our spouses, our children, our extended families and our finances. You might be thinking, “How are we going to get through this”? In a world where we’re encouraged to distance ourselves physically, we need an online community now more than ever. It may seem uncomfortable at first to talk with a therapist online, but you will be surprised at how easy it becomes. At times like these, it’s helpful to share our fears and worries with someone who can help make sense of our new world, understand and process what you are going through.
Coping Skills
(315) 364-0178
Verified
Office is near:
Downtown
Syracuse, NY 13201
Video
View
Coping Skills
Our world, as we know it, is changing. Some of us are scared, worried, and frightened about our health, our spouses, our children, our extended families and our finances. You might be thinking, “How are we going to get through this”? In a world where we’re encouraged to distance ourselves physically, we need an online community now more than ever. It may seem uncomfortable at first to talk with a therapist online, but you will be surprised at how easy it becomes. At times like these, it’s helpful to share our fears and worries with someone who can help make sense of our new world, understand and process what you are going through.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Downtown
Syracuse, NY 13202
We at Ancora have significant experience serving diverse individuals, couples, and families who face various challenges that impact their relationships, academic and professional pursuits, physical health, and overall well-being. Among our specific areas of expertise are parenting enrichment, relationship development, divorce navigation, co-parenting support, and blended family cohesiveness. We also have extensive practice working with those suffering from Anxiety, Depression, PTSD, LGBTQ+ issues, Bipolar Disorder, Personality Disorders, and many other mental health issues.
Coping Skills
(315) 629-8486
Verified
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
We at Ancora have significant experience serving diverse individuals, couples, and families who face various challenges that impact their relationships, academic and professional pursuits, physical health, and overall well-being. Among our specific areas of expertise are parenting enrichment, relationship development, divorce navigation, co-parenting support, and blended family cohesiveness. We also have extensive practice working with those suffering from Anxiety, Depression, PTSD, LGBTQ+ issues, Bipolar Disorder, Personality Disorders, and many other mental health issues.
Counselor, MS, LMHC, NCC
Verified by Psychology Today
Verified
|
Video
Downtown
Syracuse, NY 13202
This sucks, I get it. You're on here trolling psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Have you just gone through a big change in your life and don't know what to do next? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and manage life transitions.
Coping Skills
(315) 325-8368
Verified
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
This sucks, I get it. You're on here trolling psychology today profiles trying to find a friendly face and a bio that "speaks" to you. Hoping to find a glimmer of hope that makes you believe you won't feel this way forever. I understand and I'm here to help. Do you feel like you're in a slump and can't get out of it? Have you just gone through a big change in your life and don't know what to do next? Do you have a hard time saying "no" to others or ever worry you're living your life for someone else? I have your back to turn this around. I specialize in helping people live authentic lives and manage life transitions.
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today
Verified
|
Video
Downtown
Syracuse, NY 13202
TELEHEALTH AVAILABLE and accepting new patients!! Let’s face it we are living in an unfamiliar and stressful time right now. If your like most of us you may have been struggling with relationships, money problems, trauma, or other mental health issues...now this!! It’s more important than ever to take care of your mental health as well as your physical, self care is vital right now. Please don’t do this alone, reach out and let us help you.
Coping Skills
(315) 284-2954
Verified
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
TELEHEALTH AVAILABLE and accepting new patients!! Let’s face it we are living in an unfamiliar and stressful time right now. If your like most of us you may have been struggling with relationships, money problems, trauma, or other mental health issues...now this!! It’s more important than ever to take care of your mental health as well as your physical, self care is vital right now. Please don’t do this alone, reach out and let us help you.
Photo of Alexis Glennon, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Syracuse, NY 13201
"Hope is a renewable option: If you run out of it at the end of the day, you get to start over in the morning." Barbara Kingsolver My goal as a therapist is to offer a safe, warm and confidential space for people to talk about what is bothering them and to cultivate hope. It is your space and your time to nurture whatever we determine is of importance to improve your quality of life.
Coping Skills
(315) 871-0943
Verified
Office is near:
Downtown
Syracuse, NY 13201
Video
View
Coping Skills
"Hope is a renewable option: If you run out of it at the end of the day, you get to start over in the morning." Barbara Kingsolver My goal as a therapist is to offer a safe, warm and confidential space for people to talk about what is bothering them and to cultivate hope. It is your space and your time to nurture whatever we determine is of importance to improve your quality of life.
Photo of Taylor Molloy Pfau, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today
Verified
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Ask
Downtown
Syracuse, NY 13202
I have been working with clients for over 15 years. I feel most comfortable addressing individual struggles from a strength based perspective. Anxiety, depression and trauma related issues are addressed by utilizing a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as from a Family Systems perspective. This, I believe, allows the client to achieve the most success and a clearer understanding of their own struggles and how to overcome them.
Coping Skills
(315) 836-4531
Verified
Downtown
Syracuse, NY 13202
View
Coping Skills
I have been working with clients for over 15 years. I feel most comfortable addressing individual struggles from a strength based perspective. Anxiety, depression and trauma related issues are addressed by utilizing a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as from a Family Systems perspective. This, I believe, allows the client to achieve the most success and a clearer understanding of their own struggles and how to overcome them.
Photo of Jennifer Whang, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Verified
|
Video
Downtown
Syracuse, NY 13202
Being a first generation child of immigrant parents from two different countries, I grew up in a diverse experience and was exposed to being multicultural. With that being said, growing up within a culture in the home becomes challenging when interfaced with Western and/or other cultures. I remember struggling to figure out where I fit in and who I was. I remember wishing I had someone to help me navigate that journey. My goal is to help people with racial identity and the intersections that includes culture, gender, and relationships. This includes all races and genders.
Coping Skills
(424) 532-8265
Verified
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
Being a first generation child of immigrant parents from two different countries, I grew up in a diverse experience and was exposed to being multicultural. With that being said, growing up within a culture in the home becomes challenging when interfaced with Western and/or other cultures. I remember struggling to figure out where I fit in and who I was. I remember wishing I had someone to help me navigate that journey. My goal is to help people with racial identity and the intersections that includes culture, gender, and relationships. This includes all races and genders.
Photo of Najla Hrustanovic, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Syracuse, NY 13201
Over the years I have worked with various individuals who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.  
Coping Skills
(315) 533-4215
Verified
Office is near:
Downtown
Syracuse, NY 13201
Video
View
Coping Skills
Over the years I have worked with various individuals who have experienced hardships related to trauma, grief and loss, mood disorders, family dynamics, relationships, identity development & acceptance, coping, and more. Additionally, I work closely with the experiences of immigrant, refugee, and international communities specific to cross-cultural adjustment; multicultural, diversity, and social justice challenges; and community coping and resilience.  
Photo of Aneela Choudhary, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Verified
|
Ask
Downtown
Syracuse, NY 13202
Having worked with diverse age groups, from young children and adolescents to adults and older adult populations, I draw from a holistic psychotherapy approach, which aligns with my personal mission of helping clients in their personal growth, while ensuring their overall well-being. I support clients as they identify symptoms, bring to surface unconscious elements of the psyche and build consciousness around behavioral, relational and thought patterns that affect their ability to thrive. My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.
Coping Skills
(917) 540-4126
Verified
Downtown
Syracuse, NY 13202
View
Coping Skills
Having worked with diverse age groups, from young children and adolescents to adults and older adult populations, I draw from a holistic psychotherapy approach, which aligns with my personal mission of helping clients in their personal growth, while ensuring their overall well-being. I support clients as they identify symptoms, bring to surface unconscious elements of the psyche and build consciousness around behavioral, relational and thought patterns that affect their ability to thrive. My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.
Photo of Barb Shepard, LMHC, PLLC, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Syracuse, NY 13244
The teens and twenties are full of change, and even good change can lead to stress. Change can include navigating those tough middle and high school years; moving away to college; or managing the pressure that comes with finding your place in your career and professional world. Some level of stress is to be expected and is simply a part of being human. Other times, stress and anxiety grow to feel unmanageable and out of control. Your thoughts are racing, you're constantly on-edge, and you can't stop worrying. If you've ever Googled "is this anxiety or a heart attack," you've come to the right place.
Coping Skills
(315) 847-4457
Verified
Office is near:
Downtown
Syracuse, NY 13244
Video
View
Coping Skills
The teens and twenties are full of change, and even good change can lead to stress. Change can include navigating those tough middle and high school years; moving away to college; or managing the pressure that comes with finding your place in your career and professional world. Some level of stress is to be expected and is simply a part of being human. Other times, stress and anxiety grow to feel unmanageable and out of control. Your thoughts are racing, you're constantly on-edge, and you can't stop worrying. If you've ever Googled "is this anxiety or a heart attack," you've come to the right place.
Photo of Olivia Alvizo, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Verified
|
Video
Downtown
Syracuse, NY 13202
**My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.**I want to first start off by saying welcome! I know therapy can seem intimidating but trust me when I tell you that you've made a huge step in the right direction by seeking support. Life is not always easy and sometimes we fall into waves of anxiety, depression, or just overall day-to-day stress that limit our daily functioning. I also understand that one therapy style does not fit for all therefore I'm mindful with each client's expectations and goals of therapy.
Coping Skills
(833) 605-3323
Verified
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
**My practice will gladly provide video visits to anyone practicing social distancing due to the spread of COVID-19.**I want to first start off by saying welcome! I know therapy can seem intimidating but trust me when I tell you that you've made a huge step in the right direction by seeking support. Life is not always easy and sometimes we fall into waves of anxiety, depression, or just overall day-to-day stress that limit our daily functioning. I also understand that one therapy style does not fit for all therefore I'm mindful with each client's expectations and goals of therapy.
Photo of Kathy O'Connell, Counselor
Counselor, MS, LMHC, CRC
Verified by Psychology Today
Verified
|
Ask
Downtown
Syracuse, NY 13202
I specialize in working with people with disabilities, of all ages, to create the life you want. I understand the frustration of living with a significant difference can have on your life. It can often result in feeling held back in life. A disability can impact the whole family and I can work with family members, if desired. This is how I look at disability – in most cases, it is with you for a very long time, if not for life, so why not still live the life YOU want?! A disability should not stand in the way of your dreams and goals.
Coping Skills
(315) 800-5733
Verified
Downtown
Syracuse, NY 13202
View
Coping Skills
I specialize in working with people with disabilities, of all ages, to create the life you want. I understand the frustration of living with a significant difference can have on your life. It can often result in feeling held back in life. A disability can impact the whole family and I can work with family members, if desired. This is how I look at disability – in most cases, it is with you for a very long time, if not for life, so why not still live the life YOU want?! A disability should not stand in the way of your dreams and goals.
Photo of Helen Johnson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Syracuse, NY 13202
*Not accepting new clients at this time*I am pleased that you have found my private teletherapy practice. Reaching out for support for you and/or your loved one takes tremendous courage. We can conquer this journey together now that you have one of the hardest steps behind you. I sincerely look forward to the opportunity to walk beside you on your journey to a better life! The teletherapy platform is easy, private, safe, efficient and flexible with improved and streamlined communication. Just imagine participating in therapy in your pajamas under your favorite blanket. That is what I am offering on a 100% HIPAA compliant platform.
Coping Skills
(315) 506-4886
Verified
Office is near:
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
*Not accepting new clients at this time*I am pleased that you have found my private teletherapy practice. Reaching out for support for you and/or your loved one takes tremendous courage. We can conquer this journey together now that you have one of the hardest steps behind you. I sincerely look forward to the opportunity to walk beside you on your journey to a better life! The teletherapy platform is easy, private, safe, efficient and flexible with improved and streamlined communication. Just imagine participating in therapy in your pajamas under your favorite blanket. That is what I am offering on a 100% HIPAA compliant platform.
Photo of Leslie Shaffer Hereba Hereba Mental Health Counseling, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Video
Downtown
Syracuse, NY 13202
*NOW OFFERING ONLINE THERAPY* Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.
Coping Skills
(315) 219-4307
Verified
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
*NOW OFFERING ONLINE THERAPY* Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishing to let go of things that do not serve you? If so, we would be privileged to work with you through these life challenges. For more info, please look at our website.
Photo of Maria Manna, Counselor
Counselor, LMHC
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Syracuse, NY 13202
I’ve been a Licensed Mental Health Counselor for 20 years, working the last 7 years in private practice in Ithaca, NY. While I still have an office location, I am transitioning my practice to an online/Tele-mental Health service which helps minimize typical barriers to receiving counseling such as child care, disability or transportation issues. I take a collaborative approach to this work and draw on my experience and education to provide an individualized approach to therapy. I work with people who are going through, or wanting, a big life change or simply wanting to examine unhelpful patterns and options for change.
Coping Skills
(607) 246-8636
Verified
Office is near:
Downtown
Syracuse, NY 13202
Video
View
Coping Skills
I’ve been a Licensed Mental Health Counselor for 20 years, working the last 7 years in private practice in Ithaca, NY. While I still have an office location, I am transitioning my practice to an online/Tele-mental Health service which helps minimize typical barriers to receiving counseling such as child care, disability or transportation issues. I take a collaborative approach to this work and draw on my experience and education to provide an individualized approach to therapy. I work with people who are going through, or wanting, a big life change or simply wanting to examine unhelpful patterns and options for change.
Photo of Colleen Vernold Lcsw-R, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today
Verified
|
Video
Office is near:
Downtown
Syracuse, NY 13244
You are the person that people often describe as intelligent, resourceful, humorous, well-liked, talented; an individual that accomplishes whatever they set out to do. You strive to excel at whatever you take on & some may even call you a perfectionist. You can't seem to understand why, or how, you continue to feel stuck, overwhelmed, tense, or perhaps, even sad or hopeless. The facts suggest you possess many of the positive qualities others seem to admire, and from afar, you appear to be someone that seemingly has it all! So why do you continue to struggle in your relationships, work or interests? Why don't you feel "enough?"
Coping Skills
(315) 533-4132
Verified
Office is near:
Downtown
Syracuse, NY 13244
Video
View
Coping Skills
You are the person that people often describe as intelligent, resourceful, humorous, well-liked, talented; an individual that accomplishes whatever they set out to do. You strive to excel at whatever you take on & some may even call you a perfectionist. You can't seem to understand why, or how, you continue to feel stuck, overwhelmed, tense, or perhaps, even sad or hopeless. The facts suggest you possess many of the positive qualities others seem to admire, and from afar, you appear to be someone that seemingly has it all! So why do you continue to struggle in your relationships, work or interests? Why don't you feel "enough?"
Photo of Breyanna Locke, Marriage & Family Therapist
Marriage & Family Therapist, MS, MA, LMFT
Verified by Psychology Today
Verified
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Downtown
Syracuse, NY 13202
I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.
Coping Skills
(607) 391-2589
Verified
Downtown
Syracuse, NY 13202
View
Coping Skills
I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.
Photo of Martin Brown, Counselor
Counselor, MS, LMHC
Verified by Psychology Today
Verified
|
Ask
Downtown
Syracuse, NY 13202
I work with people to help them sort through the things that can feel so overwhelming at times. I believe it is important to feel supported when confronted with life's struggles. Sometimes we have so much going on in our lives that we need someone to help us figure things out. Together we will work to create a firm understanding of what's going on and how we can make things better. You will be able to have healing in the places you need, and growth in the places you want.
Coping Skills
(315) 940-8011
Verified
Downtown
Syracuse, NY 13202
View
Coping Skills
I work with people to help them sort through the things that can feel so overwhelming at times. I believe it is important to feel supported when confronted with life's struggles. Sometimes we have so much going on in our lives that we need someone to help us figure things out. Together we will work to create a firm understanding of what's going on and how we can make things better. You will be able to have healing in the places you need, and growth in the places you want.

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See more therapy options for Downtown, Syracuse

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Downtown, Syracuse can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Downtown, Syracuse or for a Downtown, Syracuse coping skills therapist, these professionals provide coping strategies. They include Downtown, Syracuse coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Downtown, Syracuse are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Downtown, Syracuse

For example, if you're seeking a marriage counselor in Downtown, Syracuse you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Syracuse and couples therapy. And they welcome families for family counseling in Downtown, Syracuse or family therapy in Downtown, Syracuse.