Counselor, LMHC Verified
Verified
Rochester, NY 14610
Welcome to See Change Therapy Rochester! My name is Dan Prince and I am a Licensed Mental Health Counselor. I have provided community based counseling for over ten years and have begun providing services in a more private setting. I have worked with individuals with anxiety and depression utilizing tools from both Cognitive Behavioral and Dialectical Behavioral modalities. My experience includes many varieties of mental and behavioral health difficulties, with a focus on overcoming barriers to improve individual functioning.
Coping Skills
(585) 318-8528
Verified
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Rochester, NY 14610
Coping Skills
Welcome to See Change Therapy Rochester! My name is Dan Prince and I am a Licensed Mental Health Counselor. I have provided community based counseling for over ten years and have begun providing services in a more private setting. I have worked with individuals with anxiety and depression utilizing tools from both Cognitive Behavioral and Dialectical Behavioral modalities. My experience includes many varieties of mental and behavioral health difficulties, with a focus on overcoming barriers to improve individual functioning.
Clinical Social Work/Therapist, LCSW Verified
Verified
Rochester, NY 14615
Are you someone who is struggling with who you are and being the best version of yourself? Are your relationships, sleep, hygiene, food intake and/or physical health suffering? Would you like to better yourself-but you’re stuck and not sure where to start or need motivation to keep going. I have assisted and walked alongside many people in their suffering; validating that they are not alone in what they are going through and that there is a way to do things differently. I will help you develop and work towards your goals both personal and professional. You are resilient and YOU matter!
Coping Skills
(585) 440-6535
Verified
View

Rochester, NY 14615
Coping Skills
Are you someone who is struggling with who you are and being the best version of yourself? Are your relationships, sleep, hygiene, food intake and/or physical health suffering? Would you like to better yourself-but you’re stuck and not sure where to start or need motivation to keep going. I have assisted and walked alongside many people in their suffering; validating that they are not alone in what they are going through and that there is a way to do things differently. I will help you develop and work towards your goals both personal and professional. You are resilient and YOU matter!
Photo of Robert Meadows, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CSAT-S Verified
Verified
Rochester, NY 14607
You're troubled and don't know the way out. The strategies you may have tried--addictions, ruminating, blaming others or yourself, and secrecy--don't hold the answers and increase your suffering. I would be happy to talk with you about your situation and explore how therapy could help you find the way out. I understand about addiction, trauma, and the difficulty of feeling safe and learning to trust again. I can help you take charge of your life and solve problems so that you can cultivate happiness from within and create a better life for yourself.
Coping Skills
(585) 481-8246 x3
Verified
View

Rochester, NY 14607
Coping Skills
You're troubled and don't know the way out. The strategies you may have tried--addictions, ruminating, blaming others or yourself, and secrecy--don't hold the answers and increase your suffering. I would be happy to talk with you about your situation and explore how therapy could help you find the way out. I understand about addiction, trauma, and the difficulty of feeling safe and learning to trust again. I can help you take charge of your life and solve problems so that you can cultivate happiness from within and create a better life for yourself.
Photo of Susan Gottfried, Counselor
Counselor, LMHC Verified
Verified
Rochester, NY 14617
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs which can positively or negatively effect our outlook on life.
Coping Skills
(585) 308-9937 x5
Verified
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Rochester, NY 14617
Coping Skills
If you are in a crisis and need healing, I would like to help! Crisis is an opportunity for change! An emotional crisis can be a prolonged struggle or an unfortunate event which brings pain, anger and sorrow. I have worked with adolescents, adults, families and veterans in mental health and addiction for 25 years. I focus on your core beliefs which can positively or negatively effect our outlook on life.
Photo of Carrie Medley, Counselor
Counselor, LMHC, MEd Verified
Verified
Office is near:
Rochester, NY 14620
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor and Certified Mediator, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
Coping Skills
(585) 286-3246
Verified
View

Office is near:
Rochester, NY 14620
Coping Skills
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor and Certified Mediator, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
Photo of Karrah Bruder, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMHC, CASAC Verified
Verified
Office is near:
Rochester, NY 14618
Karrah is a licensed mental health counselor who specializes in substance abuse, grief and loss, anxiety related disorders, and complex trauma in the Rochester, NY area. She has worked in multiple mental health and substance use settings and has experience working with a diverse population. She is also an LGBTQ+ ally.
Coping Skills
(518) 306-7146
Verified

Office is near:
Rochester, NY 14618
Coping Skills
Karrah is a licensed mental health counselor who specializes in substance abuse, grief and loss, anxiety related disorders, and complex trauma in the Rochester, NY area. She has worked in multiple mental health and substance use settings and has experience working with a diverse population. She is also an LGBTQ+ ally.
Photo of Amy Lyons, Art Therapist
Art Therapist, MS, LCAT, ATR-BC, ATCS Verified
Verified
Rochester, NY 14618
Starting therapy can be a big step! When you're ready to take that step, I can offer you the support, acceptance and guidance that you need. I am able to provide children, adolescents and families with with understanding and encouragement as we build a therapeutic partnership.
Coping Skills
(585) 735-9904
Verified
View

Rochester, NY 14618
Coping Skills
Starting therapy can be a big step! When you're ready to take that step, I can offer you the support, acceptance and guidance that you need. I am able to provide children, adolescents and families with with understanding and encouragement as we build a therapeutic partnership.
Photo of Christine Reber, Counselor
Counselor, LMHC, CASAC Verified
Verified
Rochester, NY 14618
Highly sensitive hearts, introverts, deep feelers, the socially anxious, and those with emotionally intense personalities are welcome here. You feel ALL the feels. All the time. Sometimes your emotions seem so powerful that you feel out of control or that it is unbearable. You form strong attachments to people, pets, places, and things but struggle with stability and security in your relationships. You are fed up with being told that you are 'too emotional', 'too needy', 'too clingy', or 'too sensitive'. Maybe you use alcohol, drugs, food, or suicidal thoughts to cope with your overwhelming emotions.
Coping Skills
(716) 745-4286
Verified
View

Rochester, NY 14618
Coping Skills
Highly sensitive hearts, introverts, deep feelers, the socially anxious, and those with emotionally intense personalities are welcome here. You feel ALL the feels. All the time. Sometimes your emotions seem so powerful that you feel out of control or that it is unbearable. You form strong attachments to people, pets, places, and things but struggle with stability and security in your relationships. You are fed up with being told that you are 'too emotional', 'too needy', 'too clingy', or 'too sensitive'. Maybe you use alcohol, drugs, food, or suicidal thoughts to cope with your overwhelming emotions.
Photo of Julia A. Parker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Rochester, NY 14618
I am currently not accepting new clients as my caseload is full. If you’d like, please contact me for recommendations of other therapists that specialize in the same areas as myself. I am dedicated and passionate about walking with clients on their journey to healing. The resilience of the human spirit humbles me. I am client-centered in my approach and strive to create a therapeutic environment and relationship that is founded in trust, genuineness and positive regard. I work closely with clients to help them connect with the moment and their values to gain insight, understanding and self-compassion.
Coping Skills
(585) 270-7783
Verified
View

Rochester, NY 14618
Coping Skills
I am currently not accepting new clients as my caseload is full. If you’d like, please contact me for recommendations of other therapists that specialize in the same areas as myself. I am dedicated and passionate about walking with clients on their journey to healing. The resilience of the human spirit humbles me. I am client-centered in my approach and strive to create a therapeutic environment and relationship that is founded in trust, genuineness and positive regard. I work closely with clients to help them connect with the moment and their values to gain insight, understanding and self-compassion.
Photo of Siera Weiss, Art Therapist
Art Therapist, LCAT Verified
Verified
Rochester, NY 14618
A good connection is the most important part of therapeutic work but it can be hard to find a therapist whom your child or teen enjoys meeting with. Throughout the years, I have consistently heard from parents and other professionals that kids really like coming to see me and seem to get a lot out of the relationship we establish as well as the work we do together. Using the creative arts therapies in addition to a variety of other therapeutic approaches, I work individually with children, teens, and young adults to overcome the obstacles that are getting in the way of their success in relationships, work, and school.
Coping Skills
(585) 286-5274
Verified
View

Rochester, NY 14618
Coping Skills
A good connection is the most important part of therapeutic work but it can be hard to find a therapist whom your child or teen enjoys meeting with. Throughout the years, I have consistently heard from parents and other professionals that kids really like coming to see me and seem to get a lot out of the relationship we establish as well as the work we do together. Using the creative arts therapies in addition to a variety of other therapeutic approaches, I work individually with children, teens, and young adults to overcome the obstacles that are getting in the way of their success in relationships, work, and school.
Photo of William A. Knothe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Rochester, NY 14620
I use a solution-focused, strength-based approach in a safe, supportive and confidential environment to help people move toward a more satisfying life. I truly look forward to helping you navigate thru whatever challenges you may be struggling with. I am currently accepting new clients so feel free to call or email.
Coping Skills
(585) 937-3227
Verified
View

Rochester, NY 14620
Coping Skills
I use a solution-focused, strength-based approach in a safe, supportive and confidential environment to help people move toward a more satisfying life. I truly look forward to helping you navigate thru whatever challenges you may be struggling with. I am currently accepting new clients so feel free to call or email.
Photo of Michael J Pernot, Counselor
Counselor, LMHC, NCC Verified
Verified
Rochester, NY 14606
Much of our lives are series of automatic reactions and habits. In between being in these autopilot modes, we can have moments of awareness something isn’t quite right or we envision our life differently. In our work together, I will utilize our relationship to help expand your awareness and move toward acceptance and deciding on an appropriate action. My role is to provide safety, security and honesty for you to use and explore what is most important in your life. One of my personal beliefs is that we all have the capacity to change and that we all are doing the best we can with the tools we have.
Coping Skills
(585) 312-3617
Verified
View

Rochester, NY 14606
Coping Skills
Much of our lives are series of automatic reactions and habits. In between being in these autopilot modes, we can have moments of awareness something isn’t quite right or we envision our life differently. In our work together, I will utilize our relationship to help expand your awareness and move toward acceptance and deciding on an appropriate action. My role is to provide safety, security and honesty for you to use and explore what is most important in your life. One of my personal beliefs is that we all have the capacity to change and that we all are doing the best we can with the tools we have.
Photo of Sisi Chen, Counselor
Counselor, MS, LMHC, NCC Verified
Verified
Rochester, NY 14618
I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, academics, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially.
Coping Skills
(585) 598-4237
Verified
View

Rochester, NY 14618
Coping Skills
I work with children, adolescents, young adults, and adults experiencing anxiety, depression, and school/college related issues, such as relationships, self image/concept, academics, and life transitions. I use a culturally informed, client-centered perspective when working with people to honor the way in which individuals' unique experiences have shaped them. I aim to provide a safe and genuine environment, where thoughts and concerns can be discussed confidentially.
Photo of Tina Lombardi, Counselor
Counselor, LMHC Verified
Verified
Rochester, NY 14618
If you’re a teenager or a parent of a teenager, it goes without saying that your relationship with each other is far from perfect. You think, “I can’t trust them,” or “Why don’t they understand my side of this situation?” Maybe you’ve even mustered up the courage to talk with each other about the problem; but what you’d hoped would be a productive, heart-felt conversation resulted only in yelling, tears, or both. You need a space where you can express your thoughts and feelings with support from a caring professional who’s trained to treat mental health disorders as well as the day-to-day challenges faced by teens and families.
Coping Skills
(585) 378-5605
Verified
View

Rochester, NY 14618
Coping Skills
If you’re a teenager or a parent of a teenager, it goes without saying that your relationship with each other is far from perfect. You think, “I can’t trust them,” or “Why don’t they understand my side of this situation?” Maybe you’ve even mustered up the courage to talk with each other about the problem; but what you’d hoped would be a productive, heart-felt conversation resulted only in yelling, tears, or both. You need a space where you can express your thoughts and feelings with support from a caring professional who’s trained to treat mental health disorders as well as the day-to-day challenges faced by teens and families.
Photo of Howard B. Adler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R, CSAT Verified
Verified
Rochester, NY 14607
If you are feeling anxious, depressed, stuck or obsessively preoccupied with unwanted thoughts or behaviors, I would like to help you cope and develop the insight, balance, and self-control needed to transform your life by gently encouraging you to test your assumptions through new ways of thinking, feeling, behaving and being. I work with fears, insecurities, depression, anxiety, intimacy issues, family problems and effects of trauma. Also, I am specialized in helping men recover from sex and pornography addiction that negatively impacts committed relationships and your own emotional well-being.
Coping Skills
(585) 268-3491
Verified
View

Rochester, NY 14607
Coping Skills
If you are feeling anxious, depressed, stuck or obsessively preoccupied with unwanted thoughts or behaviors, I would like to help you cope and develop the insight, balance, and self-control needed to transform your life by gently encouraging you to test your assumptions through new ways of thinking, feeling, behaving and being. I work with fears, insecurities, depression, anxiety, intimacy issues, family problems and effects of trauma. Also, I am specialized in helping men recover from sex and pornography addiction that negatively impacts committed relationships and your own emotional well-being.
Marriage & Family Therapist, LMFT Verified
Verified
Rochester, NY 14624
We are living in a difficult & confusing time. Anxiety from being alone or staying in place can make you feel crazy or see things in our relationships that concern us. Do you feel like you need to make some changes with your life & relationships? Many factors can contribute and affect our lives that we may not realize. When we make changes to ourselves it affects those around us. Identifying these factors can help bring clarity to you & your family and develop strength for all involved. Changes and transitions in life can be tough & can cause depression, anxiety and questions. Working through this can help with overall recovery.
Coping Skills
(585) 612-4403
Verified
View

Rochester, NY 14624
Coping Skills
We are living in a difficult & confusing time. Anxiety from being alone or staying in place can make you feel crazy or see things in our relationships that concern us. Do you feel like you need to make some changes with your life & relationships? Many factors can contribute and affect our lives that we may not realize. When we make changes to ourselves it affects those around us. Identifying these factors can help bring clarity to you & your family and develop strength for all involved. Changes and transitions in life can be tough & can cause depression, anxiety and questions. Working through this can help with overall recovery.
Photo of Kelly N. Floyd, Psychologist
Psychologist, PhD Verified
Verified
Rochester, NY 14620
As a practicing psychotherapist and devotee to lifelong learning and growth, I am committed to helping individuals, couples and groups achieve happier and more productive lives. In a private, comfortable setting, I offer brief and/or in-depth therapy directed at meeting the needs you express. I appreciate working with people from a wide variety of backgrounds, orientations, and beliefs.
Coping Skills
(585) 687-6058
Verified
View

Rochester, NY 14620
Coping Skills
As a practicing psychotherapist and devotee to lifelong learning and growth, I am committed to helping individuals, couples and groups achieve happier and more productive lives. In a private, comfortable setting, I offer brief and/or in-depth therapy directed at meeting the needs you express. I appreciate working with people from a wide variety of backgrounds, orientations, and beliefs.
Photo of Lena Kieliszak, Counselor
Counselor, MS, LMHC, NCC Verified
Verified
Rochester, NY 14618
Do you worry or are concerned about your relationships, marriage, family, job, health or life direction and especially confidentiality?..many people do. But, if you believe this is causing you problems and want a fresh perspective and more support, I invite you to experience benefits of counseling. Welcome to my practice where together we will identify your goals and work towards solutions. I am a licensed mental health counselor and provide a soothing, comforting space where your privacy, concerns and needs are the top priority. Relief and renewed energy are most assuredly within your reach.
Coping Skills
(585) 805-5719
Verified
View

Rochester, NY 14618
Coping Skills
Do you worry or are concerned about your relationships, marriage, family, job, health or life direction and especially confidentiality?..many people do. But, if you believe this is causing you problems and want a fresh perspective and more support, I invite you to experience benefits of counseling. Welcome to my practice where together we will identify your goals and work towards solutions. I am a licensed mental health counselor and provide a soothing, comforting space where your privacy, concerns and needs are the top priority. Relief and renewed energy are most assuredly within your reach.
Photo of Megan M. White, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Rochester, NY 14627
I am a licensed clinical psychologist providing individual therapy to adults in the Rochester area. I believe in cultivating trusting, affirming, and collaborative therapeutic relationships, where a person can bring their full self into the room. I work with clients to identify what they wish to address in therapy, whether that be related to processing difficult life experiences/memories, major life transitions, depression/anxiety, grief experiences, relationship issues, or issues relating to identity (e.g., navigating minority related stress, LGBTQIA+, immigration concerns, etc.).
Coping Skills
(585) 449-9452
Verified
View

Office is near:
Rochester, NY 14627
Coping Skills
I am a licensed clinical psychologist providing individual therapy to adults in the Rochester area. I believe in cultivating trusting, affirming, and collaborative therapeutic relationships, where a person can bring their full self into the room. I work with clients to identify what they wish to address in therapy, whether that be related to processing difficult life experiences/memories, major life transitions, depression/anxiety, grief experiences, relationship issues, or issues relating to identity (e.g., navigating minority related stress, LGBTQIA+, immigration concerns, etc.).
Photo of Kathryn M Karch, Psychologist
Psychologist, PhD Verified
Verified
Rochester, NY 14618
I am a clinical psychologist with extensive experience working with children, adolescents, and families with various problems inculding anxiety, depression, behavioral issues, school problems, communication issues and more. I also have a certification in Marriage and Family Therapy, and work with families and couples across the lifespan. My goal is to make sure that I am good fit for you and your family so that I can be as helpful as possible. Please give me a call or send me an e-mail to see if I can help!
Coping Skills
(585) 638-3038
Verified
View

Rochester, NY 14618
Coping Skills
I am a clinical psychologist with extensive experience working with children, adolescents, and families with various problems inculding anxiety, depression, behavioral issues, school problems, communication issues and more. I also have a certification in Marriage and Family Therapy, and work with families and couples across the lifespan. My goal is to make sure that I am good fit for you and your family so that I can be as helpful as possible. Please give me a call or send me an e-mail to see if I can help!

See more therapy options for Rochester

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Rochester can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Rochester or for a Rochester coping skills therapist, these professionals provide coping strategies. They include Rochester coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Rochester are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Rochester

For example, if you're seeking a marriage counselor in Rochester you'll find that most therapists are trained in marriage counseling or couples counseling in Rochester and couples therapy. And they welcome families for family counseling in Rochester or family therapy in Rochester.