Clinical Social Work/Therapist, MA, LCSW Verified
Verified
Pelham, NY 10803
For more than 20 years, my primary focus has been to provide my patients with the highest quality of counseling and psychotherapy. If you are feeling stuck, held back or burdened, please call me. I will help you to understand your feelings, your thoughts... your life. I believe that each person's strength resides in their uniqueness and individuality. You have the potential to transform your life, to achieve greater inner peace, and to feel closer to other people.
Coping Skills
(917) 727-2967
Verified

Pelham, NY 10803
Coping Skills
For more than 20 years, my primary focus has been to provide my patients with the highest quality of counseling and psychotherapy. If you are feeling stuck, held back or burdened, please call me. I will help you to understand your feelings, your thoughts... your life. I believe that each person's strength resides in their uniqueness and individuality. You have the potential to transform your life, to achieve greater inner peace, and to feel closer to other people.
Photo of Paul Greene, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Pelham, NY 10803
I work with adults and couples who need solutions for personal, interpersonal or situational issues. Problems in one's life often appear as depression or anxiety, a seemingly unresolvable situation, or conflicts with a spouse, a child, extended family, friend, co-worker or employer. Together, you and I as collaborators, will seek to understand the causes and find solutions. For nearly 40 years, I've been a licensed psychologist, practicing psychotherapist, college professor, and author, and talked to many clients about their lives, thoughts, and experiences - what's been done to them, what they have done, and how they have survived.
Coping Skills
(914) 819-5520
Verified
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Office is near:
Pelham, NY 10803
Coping Skills
I work with adults and couples who need solutions for personal, interpersonal or situational issues. Problems in one's life often appear as depression or anxiety, a seemingly unresolvable situation, or conflicts with a spouse, a child, extended family, friend, co-worker or employer. Together, you and I as collaborators, will seek to understand the causes and find solutions. For nearly 40 years, I've been a licensed psychologist, practicing psychotherapist, college professor, and author, and talked to many clients about their lives, thoughts, and experiences - what's been done to them, what they have done, and how they have survived.
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Office is near:
Pelham, NY 10803
I am experienced in helping clients recapture the person they previously were. Many clients say to me, "I just want to go back to being the person I used to be", and that's exactly what we focus on. Clients also often say to me, "I just don't know what to do or what I want", and we work together until we figure out how to alleviate their confusion. We achieve this in various ways, most often through exploration of the presenting issues, examination of past relationships and significant experiences as well as decision-making and behavioral patterns.
Coping Skills
(855) 849-5132
Verified
View

Office is near:
Pelham, NY 10803
Coping Skills
I am experienced in helping clients recapture the person they previously were. Many clients say to me, "I just want to go back to being the person I used to be", and that's exactly what we focus on. Clients also often say to me, "I just don't know what to do or what I want", and we work together until we figure out how to alleviate their confusion. We achieve this in various ways, most often through exploration of the presenting issues, examination of past relationships and significant experiences as well as decision-making and behavioral patterns.
Photo of Carolyn Cullen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, LCSW-R Verified
Verified
Pelham, NY 10803
Whether you are starting therapy for the first time or making a return, finding the right therapist is so important. I have many years of experience in helping individuals and families who are feeling overwhelmed or going through a difficult time. I believe my work is to help you figure out how your behavior connects to your values and beliefs. We work on changing or eliminating beliefs that no longer serve you. I love what I do and know that the service I provide can help you work through challenging life experiences to find stability, happiness, and growth.
Coping Skills
(914) 563-9955
Verified

Pelham, NY 10803
Coping Skills
Whether you are starting therapy for the first time or making a return, finding the right therapist is so important. I have many years of experience in helping individuals and families who are feeling overwhelmed or going through a difficult time. I believe my work is to help you figure out how your behavior connects to your values and beliefs. We work on changing or eliminating beliefs that no longer serve you. I love what I do and know that the service I provide can help you work through challenging life experiences to find stability, happiness, and growth.
Photo of Kristen K Scarlett, Counselor
Counselor, LMHC, NCC Verified
Verified
Hosts group in:
Pelham, NY 10803
Kristen Scarlett is a Licensed Mental Health Counselor with practices in Westchester and Manhattan. She co-founded Octave, a modern mental health practice supporting all aspects of emotional wellbeing. Before Octave she worked to established mental health services at One Medical and Atlantic Health System. She integrates wellness techniques and research based CBT to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Coping Skills
(201) 688-7155
Verified
View

Hosts group in:
Pelham, NY 10803
Coping Skills
Kristen Scarlett is a Licensed Mental Health Counselor with practices in Westchester and Manhattan. She co-founded Octave, a modern mental health practice supporting all aspects of emotional wellbeing. Before Octave she worked to established mental health services at One Medical and Atlantic Health System. She integrates wellness techniques and research based CBT to help patients manage various issues including depression, anxiety, insomnia, OCD, life transitions and relationships.
Photo of Vicki Ehrlich, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Pelham, NY 10803
Are you overwhelmed or unhappy at home, at work or school? Conflicted or stressed about a major life change? Are you entangled in a recurring conflict with your partner, child, family member or co-worker? Struggling with concerns over emotional eating or other compulsive behaviors? I am a Licensed Clinical Psychologist with 20 years of experience helping adults, couples, teens and children achieve greater confidence in themselves, security in their relationships and enhanced control over their lives. I work in an active and supportive manner and am continually inspired by seeing the dramatic changes people can make in their lives.
Coping Skills
(914) 801-8088
Verified
View

Office is near:
Pelham, NY 10803
Coping Skills
Are you overwhelmed or unhappy at home, at work or school? Conflicted or stressed about a major life change? Are you entangled in a recurring conflict with your partner, child, family member or co-worker? Struggling with concerns over emotional eating or other compulsive behaviors? I am a Licensed Clinical Psychologist with 20 years of experience helping adults, couples, teens and children achieve greater confidence in themselves, security in their relationships and enhanced control over their lives. I work in an active and supportive manner and am continually inspired by seeing the dramatic changes people can make in their lives.
Photo of Laura Monserrat, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Pelham, NY 10803
The one factor that contributes most to successful therapy is the relationship between the client and therapist. My commitment to you in this regard is absolute. Fostering a strong therapeutic relationship - based on mutual respect and trust - is an ongoing aspect of our work. I provide a safe and comfortable environment for this to occur. My style of interaction is active and responsive. I am direct, supportive, and compassionate. I listen well. My approach focuses on your concerns and my interventions are tailored to your specific circumstances. I suggest additional areas of focus as they arise. We can also focus on decision-making / problem-solving.
Coping Skills
(914) 361-4197
Verified
View

Office is near:
Pelham, NY 10803
Coping Skills
The one factor that contributes most to successful therapy is the relationship between the client and therapist. My commitment to you in this regard is absolute. Fostering a strong therapeutic relationship - based on mutual respect and trust - is an ongoing aspect of our work. I provide a safe and comfortable environment for this to occur. My style of interaction is active and responsive. I am direct, supportive, and compassionate. I listen well. My approach focuses on your concerns and my interventions are tailored to your specific circumstances. I suggest additional areas of focus as they arise. We can also focus on decision-making / problem-solving.
Photo of David Behar, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Pelham, NY 10803
I work primarily with individual adults and adult couples and adolescents. I have great success helping couple navigate and healthy boundaries in a relationships and to understand operationally what respect actually entails. Issues I'm best suited to treat are depression and other mood disorders, relationships of all kinds, substance abuse, addiction and recovery. I have experience and training with human sexuality and sexual identity, I'm trained as a family therapist and work with children primarily by teaching parents how to establish and maintain boundaries. Additionally, I have a background with chronic mental illness, psychopharmacology and autism.
Coping Skills
(914) 465-3243
Verified
View

Pelham, NY 10803
Coping Skills
I work primarily with individual adults and adult couples and adolescents. I have great success helping couple navigate and healthy boundaries in a relationships and to understand operationally what respect actually entails. Issues I'm best suited to treat are depression and other mood disorders, relationships of all kinds, substance abuse, addiction and recovery. I have experience and training with human sexuality and sexual identity, I'm trained as a family therapist and work with children primarily by teaching parents how to establish and maintain boundaries. Additionally, I have a background with chronic mental illness, psychopharmacology and autism.
Photo of Dr. Urania Poulis, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Pelham, NY 10803
Finding a therapist who can really listen and then offer solutions can be a challenging task. As a clinical psychologist with over 20 years of counseling experience, I am dedicated to counseling and assisting teenage and adult patients. I work with individuals, couples, as well as families. My main areas of expertise are depression, anxiety, women's issues such as infertility, postpartum depression, relationship issues, divorce and women in the workplace concerns. My goal is to work with you to find solutions to the issues that are difficult to cope with. Together, we will develop helpful strategies to face life's challenges.
Coping Skills
(914) 418-3037
Verified
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Office is near:
Pelham, NY 10803
Coping Skills
Finding a therapist who can really listen and then offer solutions can be a challenging task. As a clinical psychologist with over 20 years of counseling experience, I am dedicated to counseling and assisting teenage and adult patients. I work with individuals, couples, as well as families. My main areas of expertise are depression, anxiety, women's issues such as infertility, postpartum depression, relationship issues, divorce and women in the workplace concerns. My goal is to work with you to find solutions to the issues that are difficult to cope with. Together, we will develop helpful strategies to face life's challenges.
Photo of Alison Silver, Mental Health Counselor
Mental Health Counselor, LMHC, CASAC, CCTP, ACS, LPC Verified
Verified
Office is near:
Pelham, NY 10803
I’m a licensed and board certified psychotherapist specializing in the treatment of addiction and trauma. Much of my work has included working with adolescents, adults and families who are challenged by anxiety, depression, and other mental health issues. In addition, I have experience working with the LGTBQ community, conflict resolution, and eating disorders. Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark. As a Credentialed Alcohol Substance Abuse Counselor(CASAC), I can help you and/or your loved ones work towards recovery and healing.
Coping Skills
(844) 492-0029
Verified
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Office is near:
Pelham, NY 10803
Coping Skills
I’m a licensed and board certified psychotherapist specializing in the treatment of addiction and trauma. Much of my work has included working with adolescents, adults and families who are challenged by anxiety, depression, and other mental health issues. In addition, I have experience working with the LGTBQ community, conflict resolution, and eating disorders. Believing you are the expert in your life my hope is to act as a beacon of light on a path that sometimes goes dark. As a Credentialed Alcohol Substance Abuse Counselor(CASAC), I can help you and/or your loved ones work towards recovery and healing.
Photo of Renee Liker Wolk, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Pelham, NY 10803
Over the past twenty years, I have been helping adults, teens and couples navigate a number of life's challenges including anxiety, depression, trauma, relationship difficulties and other major life transitions. Building trusting, honest, direct and empathic relationships with my clients is most important to me and is what I believe makes therapy successful. People seek therapy when they are struggling with something that is not working in their lives or they are dealing with painful emotions. Through a mutually respectful, collaborative process I help my clients develop new coping strategies and skills to make the changes they are looking for in their lives.
Coping Skills
(914) 595-5865
Verified
View

Office is near:
Pelham, NY 10803
Coping Skills
Over the past twenty years, I have been helping adults, teens and couples navigate a number of life's challenges including anxiety, depression, trauma, relationship difficulties and other major life transitions. Building trusting, honest, direct and empathic relationships with my clients is most important to me and is what I believe makes therapy successful. People seek therapy when they are struggling with something that is not working in their lives or they are dealing with painful emotions. Through a mutually respectful, collaborative process I help my clients develop new coping strategies and skills to make the changes they are looking for in their lives.
Photo of Wellness of Mind Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW Verified
Verified
Office is near:
Pelham, NY 10803
The style used is open, relational and collaborative. An environment that is safe and non-judgemental, where a person can develop a sense of trust and well-being is priority and of utmost importance. Together, we take a deeply personal journey, exploring possibilities and facing what has been difficult. The goal is to help you heal and guide you toward increased self knowledge and emotional comfort.
Coping Skills
(347) 862-9037
Verified

Office is near:
Pelham, NY 10803
Coping Skills
The style used is open, relational and collaborative. An environment that is safe and non-judgemental, where a person can develop a sense of trust and well-being is priority and of utmost importance. Together, we take a deeply personal journey, exploring possibilities and facing what has been difficult. The goal is to help you heal and guide you toward increased self knowledge and emotional comfort.
Photo of Raquel Vega, Psy.D, Psychologist
Psychologist, PsyD Verified
Verified
Office is near:
Pelham, NY 10803
In my New Rochelle office, I provide individual psychotherapy to adults. I offer a highly personalized approach tailored to each of my clients’ individual treatment needs. I work with individuals who are dealing with depression, anxiety, low self-esteem, trauma, grief, procrastination, low motivation, poor stress management and personal challenges, feeling “stuck” in their journey, and who are open and willing to take the necessary steps in order to meet their treatment plan goals.
Coping Skills
(646) 863-9417
Verified
View

Office is near:
Pelham, NY 10803
Coping Skills
In my New Rochelle office, I provide individual psychotherapy to adults. I offer a highly personalized approach tailored to each of my clients’ individual treatment needs. I work with individuals who are dealing with depression, anxiety, low self-esteem, trauma, grief, procrastination, low motivation, poor stress management and personal challenges, feeling “stuck” in their journey, and who are open and willing to take the necessary steps in order to meet their treatment plan goals.
Psychologist, PhD Verified
Verified
Pelham, NY 10803
My goal is to help individuals and families become more attuned with themselves and others, in the service of increasing personal and interpersonal satisfaction and getting one's needs met more effectively. Many of my clients struggle with anxiety, depression, issues in relationships, trouble working through life transitions, and difficulty feeling in control of their emotions. I also specialize in working with parents to foster healthy and respectful relationships with their children and develop effective parenting skills related to communication, boundaries, discipline, and helping their children to manage their big emotions.
Coping Skills
(646) 362-6819
Verified
View

Pelham, NY 10803
Coping Skills
My goal is to help individuals and families become more attuned with themselves and others, in the service of increasing personal and interpersonal satisfaction and getting one's needs met more effectively. Many of my clients struggle with anxiety, depression, issues in relationships, trouble working through life transitions, and difficulty feeling in control of their emotions. I also specialize in working with parents to foster healthy and respectful relationships with their children and develop effective parenting skills related to communication, boundaries, discipline, and helping their children to manage their big emotions.
Photo of Emily Upshur, Psychologist
Psychologist, PhD Verified
Verified
Pelham, NY 10803
I am a licensed clinical psychologist in New York City and Westchester. I focus on women's health, including the transition to parenthood, as well as extensive work with children and families. I served as an Assistant Clinical Professor of Psychiatry at the Icahn School of Medicine, Outpatient Psychiatry Multi-Cultural Coordinator and Supervising Psychologist, and Clinical Director of the Center for Trauma and Resilience at Mount Sinai Beth Israel. I believe in supporting every member of the family system as they navigate life stressors and adjustment issues to promote resilience in the face of adversity.
Coping Skills
(917) 809-5488
Verified
View

Pelham, NY 10803
Coping Skills
I am a licensed clinical psychologist in New York City and Westchester. I focus on women's health, including the transition to parenthood, as well as extensive work with children and families. I served as an Assistant Clinical Professor of Psychiatry at the Icahn School of Medicine, Outpatient Psychiatry Multi-Cultural Coordinator and Supervising Psychologist, and Clinical Director of the Center for Trauma and Resilience at Mount Sinai Beth Israel. I believe in supporting every member of the family system as they navigate life stressors and adjustment issues to promote resilience in the face of adversity.
Matching Therapists providing teletherapy to clients in New York.
Breena Dawson
Clinical Social Work/Therapist, LCSW Verified
Verified
Webster, NY
Are you someone who is struggling with who you are and being the best version of yourself? Are your relationships, sleep, hygiene, food intake and/or physical health suffering? Would you like to better yourself-but you’re stuck and not sure where to start or need motivation to keep going. I have assisted and walked alongside many people in their suffering; validating that they are not alone in what they are going through and that there is a way to do things differently. I will help you develop and work towards your goals both personal and professional. You are resilient and YOU matter!
Coping Skills
(585) 440-6535
Verified
View

Webster, NY
Coping Skills
Are you someone who is struggling with who you are and being the best version of yourself? Are your relationships, sleep, hygiene, food intake and/or physical health suffering? Would you like to better yourself-but you’re stuck and not sure where to start or need motivation to keep going. I have assisted and walked alongside many people in their suffering; validating that they are not alone in what they are going through and that there is a way to do things differently. I will help you develop and work towards your goals both personal and professional. You are resilient and YOU matter!
Photo of Debra E Wolfe, Counselor
Debra E Wolfe
Counselor, MA, LMHC Verified
Verified
Oceanside, NY
After 25 years working as a psychotherapist, I continue to focus on building a trusting and collaborative relationship with my patients/clients. It is my belief that all good work in therapy is based upon this foundation. I approach each session with the goals of maintaining that relationship, addressing short time issues/struggles and looking at the underlying connections to daily events and interactions. By using this 3 pronged approach, we can understand ongoing patterns that interfere with one achieving the best quality and satisfaction in his/her life.
Coping Skills
(347) 983-0795
Verified
View

Oceanside, NY
Coping Skills
After 25 years working as a psychotherapist, I continue to focus on building a trusting and collaborative relationship with my patients/clients. It is my belief that all good work in therapy is based upon this foundation. I approach each session with the goals of maintaining that relationship, addressing short time issues/struggles and looking at the underlying connections to daily events and interactions. By using this 3 pronged approach, we can understand ongoing patterns that interfere with one achieving the best quality and satisfaction in his/her life.
Photo of Bianca I. Morisset, Counselor
Bianca I. Morisset
Counselor, LMHC Verified
Verified
Brooklyn, NY
Bianca Morisset is a board-certified license mental health counselor in the state of New York who holds a dual B.A./M.A. degree in forensic psychology from John Jay college. She has years of clinical experience across a variety of settings such as large nonprofits, outpatient, correctional and private practice working with adults, adolescents and families who suffer from a variety of mental illnesses.Bianca has been a practicing psychotherapist for 6+ years and has supervisory and leadership experience. She currently works at Riker’s Island.
Coping Skills
(347) 727-1622
Verified
View

Brooklyn, NY
Coping Skills
Bianca Morisset is a board-certified license mental health counselor in the state of New York who holds a dual B.A./M.A. degree in forensic psychology from John Jay college. She has years of clinical experience across a variety of settings such as large nonprofits, outpatient, correctional and private practice working with adults, adolescents and families who suffer from a variety of mental illnesses.Bianca has been a practicing psychotherapist for 6+ years and has supervisory and leadership experience. She currently works at Riker’s Island.
Dennis Corbett
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY
"Do you feel alone in a crowd? Are you blocked in your life, by addiction, anxiety or sadness? I am a caring, solution oriented gay male therapist conveniently located in the midtown area. I see patients of ALL orientations. I help my patients learn to recover from depression or address any destructive behavior that may be preventing them from leading happier, more authentic lives.Take the 1st STEP to feeling better in the new year by calling today.."
Coping Skills
(646) 600-8141
Verified
View

New York, NY
Coping Skills
"Do you feel alone in a crowd? Are you blocked in your life, by addiction, anxiety or sadness? I am a caring, solution oriented gay male therapist conveniently located in the midtown area. I see patients of ALL orientations. I help my patients learn to recover from depression or address any destructive behavior that may be preventing them from leading happier, more authentic lives.Take the 1st STEP to feeling better in the new year by calling today.."
Photo of Gabriel Santisteban, Clinical Social Work/Therapist
Gabriel Santisteban
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY
Healing begins with looking inward as we are all wounded. I am proud to say that I have been trained by the very best in Gestalt, Motivational Interviewing, DBT, psychoanalytic and other types of therapy that promote wellness, work/life balance and self-actualization. I have 13 years of experience in various settings with different needs. This allows me to provide you with an individually catered therapy experience in a private and personal way. Allow me to be your guide on your journey of healing and self-discovery.
Coping Skills
(646) 969-9838
Verified
View

New York, NY
Coping Skills
Healing begins with looking inward as we are all wounded. I am proud to say that I have been trained by the very best in Gestalt, Motivational Interviewing, DBT, psychoanalytic and other types of therapy that promote wellness, work/life balance and self-actualization. I have 13 years of experience in various settings with different needs. This allows me to provide you with an individually catered therapy experience in a private and personal way. Allow me to be your guide on your journey of healing and self-discovery.

See more therapy options for Pelham

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Pelham can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Pelham or for a Pelham coping skills therapist, these professionals provide coping strategies. They include Pelham coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Pelham are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Pelham

For example, if you're seeking a marriage counselor in Pelham you'll find that most therapists are trained in marriage counseling or couples counseling in Pelham and couples therapy. And they welcome families for family counseling in Pelham or family therapy in Pelham.