Victoria Tarbell
Counselor, MS, LMHC Verified
Verified
Oneonta, NY 13820
On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don’t NEED therapy, but…”, or “I should be able to deal with this on my own.” Let me assure you that whatever you’re going through, not only is it okay to ask for help, but it just may be the best step you can take toward living your best life!
Coping Skills
(516) 986-1204
Verified
View

Oneonta, NY 13820
Coping Skills
On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don’t NEED therapy, but…”, or “I should be able to deal with this on my own.” Let me assure you that whatever you’re going through, not only is it okay to ask for help, but it just may be the best step you can take toward living your best life!
Photo of Sydney Smith Scalici, Counselor
Sydney Smith Scalici
Counselor, MS, LMHC Verified
Verified
Office is near:
Oneonta, NY 13820
Does it ever feel that part of you wants one thing while another part is telling you something else? Your inner critic is at battle with your binge Netflix watcher, or your responsible part is upset with your procrastinator part…there are many combinations that can show up. Often these parts can appear at odds with each other and we act in ways that seem counter-productive to what we want or how we want to be. I can help you balance these parts to make you a better whole. We will work to empower your inner core of strength and facilitate its relationship with each of your many parts to allow them to heal and take on healthy roles.
Coping Skills
(607) 322-3053
Verified
View

Office is near:
Oneonta, NY 13820
Coping Skills
Does it ever feel that part of you wants one thing while another part is telling you something else? Your inner critic is at battle with your binge Netflix watcher, or your responsible part is upset with your procrastinator part…there are many combinations that can show up. Often these parts can appear at odds with each other and we act in ways that seem counter-productive to what we want or how we want to be. I can help you balance these parts to make you a better whole. We will work to empower your inner core of strength and facilitate its relationship with each of your many parts to allow them to heal and take on healthy roles.
Photo of Jeanette Tolson, Clinical Social Work/Therapist
Jeanette Tolson
Clinical Social Work/Therapist, LCSW, CASAC, CST Verified
Verified
Oneonta, NY 13820
**My practice is full at this time. Please reach out to my practice mate, Pete Tolson to get in his schedule.** His contact information can be found on our website which is linked on this page or by using this link to his psychology today profile https://www.psychologytoday.com/us/therapists/pete-tolson-oneonta-ny/344459
Coping Skills
(607) 235-5770
Verified
View

Oneonta, NY 13820
Coping Skills
**My practice is full at this time. Please reach out to my practice mate, Pete Tolson to get in his schedule.** His contact information can be found on our website which is linked on this page or by using this link to his psychology today profile https://www.psychologytoday.com/us/therapists/pete-tolson-oneonta-ny/344459
Photo of Janet Ballute, Clinical Social Work/Therapist
Janet Ballute
Clinical Social Work/Therapist, LCSWR Verified
Verified
Oneonta, NY 13820
As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are part of the human condition, and sometimes we struggle trying to adjust. Situations do touch us-- physically, mentally, emotionally and spiritually-- and how we act determines our level of health. I specialize in anxiety, depression, bereavement, trauma, and suicide survivors. My clients are the experts who experience the situation. I provide support and tools as they recognize and challenge their problems, improve communication, and discover how small changes can make a big impact in life.
Coping Skills
(607) 353-6955
Verified
View

Oneonta, NY 13820
Coping Skills
As individuals, partners, or parents, we know when something is out of sync. Changing situations, relationships and emotions are part of the human condition, and sometimes we struggle trying to adjust. Situations do touch us-- physically, mentally, emotionally and spiritually-- and how we act determines our level of health. I specialize in anxiety, depression, bereavement, trauma, and suicide survivors. My clients are the experts who experience the situation. I provide support and tools as they recognize and challenge their problems, improve communication, and discover how small changes can make a big impact in life.
Photo of Mario A Molinaro, Counselor
Mario A Molinaro
Counselor, LMHC, ABMP, NCC, SCHPSY, Forensi Verified
Verified
Oneonta, NY 13820
I have extensive experience in the field of mental health. I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families. In addition, I am a NYS Certified School Psychologist, and perform psycho-educational evaluations. I am fluent in English, Italian and Spanish. Additional education and training includes Forensic Psychology pertaining to Family Court, Criminal Court and Immigration related issues.
Coping Skills
(718) 701-8812
Verified
View

Oneonta, NY 13820
Coping Skills
I have extensive experience in the field of mental health. I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families. In addition, I am a NYS Certified School Psychologist, and perform psycho-educational evaluations. I am fluent in English, Italian and Spanish. Additional education and training includes Forensic Psychology pertaining to Family Court, Criminal Court and Immigration related issues.
Photo of Pete Tolson, Counselor
Pete Tolson
Counselor, LMHC Verified
Verified
Oneonta, NY 13820
In my practice, individuals and couples who are dealing with sexual health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.
Coping Skills
(607) 304-3704
Verified
View

Oneonta, NY 13820
Coping Skills
In my practice, individuals and couples who are dealing with sexual health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.
Photo of Timothy C Donovan, Clinical Social Work/Therapist
Timothy C Donovan
Clinical Social Work/Therapist, LCSW-R, ACSW, DCSW Verified
Verified
Oneonta, NY 13820
*Currently only accepting referrals for short-term therapy.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
Coping Skills
(607) 873-2770
Verified
View

Oneonta, NY 13820
Coping Skills
*Currently only accepting referrals for short-term therapy.*Struggling with anxiety, depression, the lingering effects of past traumatic experiences or relationship problems? Having difficulty with your children? With over 25 years experience I can help you resolve your problems and find success. Making the decision to seek professional help can be difficult. I am here to help you through these trying times. I will work collaboratively with you or your family to identify central issues, decrease symptoms and develop effective coping strategies to help you lead a more rewarding and happy life.
Photo of Bernadette Winters Bell, Clinical Social Work/Therapist
Bernadette Winters Bell
Clinical Social Work/Therapist, LMSW Verified
Verified
Oneonta, NY 13820
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
Coping Skills
(607) 327-4134
Verified
View

Oneonta, NY 13820
Coping Skills
Everyone suffers many losses in their lifetime. Grief is our reaction to loss based on what we have learned from childhood, what we have experienced as adults, and how we have chosen to respond. We then struggle to determine how to evolve and change. The grieving process does not follow a prescribed path. There are many commonalities to the grieving process, yet the journey is unique to the individual. Loss is typically defined as a death, but may take many forms: a relationship, a job, a pet. I specialize in many types of Grief and Transitions including Anticipatory. Absent, Complicated, Disenfranchised, Chronic, Delayed and Inhibited.
Photo of Dotti Howe, In-Home Playful Child/Teen Therapist, Counselor
Dotti Howe, In-Home Playful Child/Teen Therapist
Counselor, LMHC, LPC, CASAC Verified
Verified
Office is near:
Oneonta, NY 13820
Hey, there! Do you feel like you're drowning and have exhausted your resources in helping your child reach success? If you're interested in learning how to navigate triggers and approach parenting through connection, you are in the right place. Change IS possible and I help parents develop real-life skills that actually help their children develop self-confidence, make healthier choices, and learn to laugh again.
Coping Skills
(607) 235-2986
Verified
View

Office is near:
Oneonta, NY 13820
Coping Skills
Hey, there! Do you feel like you're drowning and have exhausted your resources in helping your child reach success? If you're interested in learning how to navigate triggers and approach parenting through connection, you are in the right place. Change IS possible and I help parents develop real-life skills that actually help their children develop self-confidence, make healthier choices, and learn to laugh again.
Photo of Laura Maneates,
Laura Maneates
LMHC, MFT, AB Verified
Verified
Oneonta, NY 13820
Everyone is faced with challenges throughout life. Whether it be a challenging relationship, life transition, trauma, loss of: dream, loved one or unnamed void, loneliness, fear, negative thought pattens... The key to overcoming them is change. The first step to change is to realize everyone needs help with life's challenges. Asking for help will be the most important step you take in your healing journey of revisioning your life. I would be happy to work with you to help you uncover your true potential, to live the life you want to celebrate ! And to witness your discovery of your happier self, your genuine self, your Best Self!
Coping Skills
(607) 592-7152
Verified
View

Oneonta, NY 13820
Coping Skills
Everyone is faced with challenges throughout life. Whether it be a challenging relationship, life transition, trauma, loss of: dream, loved one or unnamed void, loneliness, fear, negative thought pattens... The key to overcoming them is change. The first step to change is to realize everyone needs help with life's challenges. Asking for help will be the most important step you take in your healing journey of revisioning your life. I would be happy to work with you to help you uncover your true potential, to live the life you want to celebrate ! And to witness your discovery of your happier self, your genuine self, your Best Self!
Photo of Kayla’s Place Wellness Center ,
Kayla’s Place Wellness Center
LMSW Verified
Verified
Oneonta, NY 13820
In 2021, we at Kayla’s Place believe that it’s time to move away from what grandma’s idea of what therapy is and change the trajectory of therapy in Minority communities. For so many years, BIPOC individuals have gone without care as a result of homegrown mistrust for therapy and therapists. But we are here to explore those ideas and assist in the growth and development of née ideas. If you are looking for an introduction to therapy or if you’ve been to a therapist for the last 10 years, there is a space for you at Kayla’s Place! ***Kayla’s Place is committed to serving every person who needs it, no matter their demographics.***
Coping Skills
(607) 246-3085
Verified
View

Oneonta, NY 13820
Coping Skills
In 2021, we at Kayla’s Place believe that it’s time to move away from what grandma’s idea of what therapy is and change the trajectory of therapy in Minority communities. For so many years, BIPOC individuals have gone without care as a result of homegrown mistrust for therapy and therapists. But we are here to explore those ideas and assist in the growth and development of née ideas. If you are looking for an introduction to therapy or if you’ve been to a therapist for the last 10 years, there is a space for you at Kayla’s Place! ***Kayla’s Place is committed to serving every person who needs it, no matter their demographics.***
Photo of LeeAnn Swager,
LeeAnn Swager
MA, LPMFT, MSW Verified
Verified
Office is near:
Oneonta, NY 13820
There can be much misunderstanding about what therapy is, who it is for, and how it can help. However, this is not the experience of therapy you will find at Harvest House or with me. We endeavor to make the experience of therapy always respectful, empowering, and challenging. We understand that therapists are facilitators, loaded with knowledge, training, and insight, and deeply human. Therapy is for anyone who is willing to hold themselves, their loved ones, and their own therapist accountable for their life's journey.
Coping Skills
(680) 201-4877
Verified
View

Office is near:
Oneonta, NY 13820
Coping Skills
There can be much misunderstanding about what therapy is, who it is for, and how it can help. However, this is not the experience of therapy you will find at Harvest House or with me. We endeavor to make the experience of therapy always respectful, empowering, and challenging. We understand that therapists are facilitators, loaded with knowledge, training, and insight, and deeply human. Therapy is for anyone who is willing to hold themselves, their loved ones, and their own therapist accountable for their life's journey.
Photo of Cate Richardson-Henley, Clinical Social Work/Therapist
Cate Richardson-Henley
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Oneonta, NY 13820
Graduated from Brown University in 1987, BA, Women's Studies. I have been a practicing master's level social worker for 25 years. For over 15 of those, I have been doing psychotherapy. During the last 9 years, I have worked for the well-regarded practice of Bick Wanck MD & Associates, offices in Saratoga Springs and in the Capital Region of NY. Over the years, I have worked with a broad range of clients. If you are feeling stressed, anxious, or depressed I can help. If you just want someone to talk to, I can listen. I specialize in couples counseling, chronic pain/illness, Bipolar, and issues effecting the LGBTQ community.
Coping Skills
(607) 441-4783
Verified
View

Oneonta, NY 13820
Coping Skills
Graduated from Brown University in 1987, BA, Women's Studies. I have been a practicing master's level social worker for 25 years. For over 15 of those, I have been doing psychotherapy. During the last 9 years, I have worked for the well-regarded practice of Bick Wanck MD & Associates, offices in Saratoga Springs and in the Capital Region of NY. Over the years, I have worked with a broad range of clients. If you are feeling stressed, anxious, or depressed I can help. If you just want someone to talk to, I can listen. I specialize in couples counseling, chronic pain/illness, Bipolar, and issues effecting the LGBTQ community.
Matching Therapists providing teletherapy to clients in New York.
Victoria Rivera, LCSW, Wellness Psychotherapist
Clinical Social Work/Therapist, LCSW Verified
Verified
New York, NY
Suffering with stress, anxiety or grief? If you want to feel better, please feel free to contact me, if I can not help you, I will help you with finding someone who can. Life is too short to suffer.
Coping Skills
(646) 791-3392
Verified
View

New York, NY
Coping Skills
Suffering with stress, anxiety or grief? If you want to feel better, please feel free to contact me, if I can not help you, I will help you with finding someone who can. Life is too short to suffer.
Photo of InSight Counseling & Wellness, Clinical Social Work/Therapist
InSight Counseling & Wellness
Clinical Social Work/Therapist, MA, LCSW, LMSW
Lake Ronkonkoma, NY
Hi, everyone! Firstly, I want to make note that we respond quickest to e-mail inquiries and will reply within 24-48 hours. I am a Licensed Clinical Social Worker with many years of experience working with diverse needs and populations. I use creative techniques and a strengths-based, holistic perspective in my work. I love what I do and enjoy being able to help my clients feel connected and build the insight and self-awareness needed to make life-long inner and outward changes. It is truly a privilege to be a part of your journey as you take the steps to create a happier, healthier, more secure and confident self.
Coping Skills
(631) 657-2371
View

Lake Ronkonkoma, NY
Coping Skills
Hi, everyone! Firstly, I want to make note that we respond quickest to e-mail inquiries and will reply within 24-48 hours. I am a Licensed Clinical Social Worker with many years of experience working with diverse needs and populations. I use creative techniques and a strengths-based, holistic perspective in my work. I love what I do and enjoy being able to help my clients feel connected and build the insight and self-awareness needed to make life-long inner and outward changes. It is truly a privilege to be a part of your journey as you take the steps to create a happier, healthier, more secure and confident self.
Photo of Cate Hickey, Counselor
Cate Hickey
Counselor, LMHC, MA Verified
Verified
New York, NY
As a therapist, I prioritize getting to know the whole person and deeply value the unique relationship that grows within the therapeutic space. I have a special interest in the Queer community and work from a feminist, body positive orientation. My experience includes an array of settings and treatment modalities from eating disorders, intimate partner violence, intensive in-home family therapy to career counseling.
Coping Skills
(347) 983-9337
Verified
View

New York, NY
Coping Skills
As a therapist, I prioritize getting to know the whole person and deeply value the unique relationship that grows within the therapeutic space. I have a special interest in the Queer community and work from a feminist, body positive orientation. My experience includes an array of settings and treatment modalities from eating disorders, intimate partner violence, intensive in-home family therapy to career counseling.
Photo of Mind Meets Movement Counseling Services, PLLC, Clinical Social Work/Therapist
Mind Meets Movement Counseling Services, PLLC
Clinical Social Work/Therapist, LMSW Verified
Verified
Valley Stream, NY
“You are not broken. You are breaking through.” – Alex Myles Do you feel overwhelmed by all that you have going on? Feel lost with so many changes? Having conflict with family or friends? Have fears about the future? Or struggling with stress of everyday life? I’m here to help you take the first step toward healing.
Coping Skills
(516) 217-8854
Verified
View

Valley Stream, NY
Coping Skills
“You are not broken. You are breaking through.” – Alex Myles Do you feel overwhelmed by all that you have going on? Feel lost with so many changes? Having conflict with family or friends? Have fears about the future? Or struggling with stress of everyday life? I’m here to help you take the first step toward healing.
Natalie Diaz Ludewig
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Sleepy Hollow, NY
Tired of hearing "get better" and you having to wrestle with wanting to explode because you really wish that You Could ...Just... Get better!" You remind yourself that people mean well and manage a faint smile to reassure them, all the while feeling drained and consumed by all that it takes to just appear "okay." You barely even know how to answer "that" question any more. You're not alone, and you can find relief. Get Better with my guidance and NO more adding medication or surgery. Brief Profound Treatments available as well as moderate/long term treatments. HABLO ESPANOL TAMBIEN (Spanish speaking as well).
Coping Skills
(914) 908-4728
Verified
View

Sleepy Hollow, NY
Coping Skills
Tired of hearing "get better" and you having to wrestle with wanting to explode because you really wish that You Could ...Just... Get better!" You remind yourself that people mean well and manage a faint smile to reassure them, all the while feeling drained and consumed by all that it takes to just appear "okay." You barely even know how to answer "that" question any more. You're not alone, and you can find relief. Get Better with my guidance and NO more adding medication or surgery. Brief Profound Treatments available as well as moderate/long term treatments. HABLO ESPANOL TAMBIEN (Spanish speaking as well).
Photo of Felicita Quinones, Marriage & Family Therapist
Felicita Quinones
Marriage & Family Therapist, MA, LMFT Verified
Verified
Bronx, NY
I specialize in working with couples, marriages, and families. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I work with individuals, couples and families of diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, to develop coping strategies to manage stressful situations, and to find solutions to their relational challenges.
Coping Skills
(646) 798-7550
Verified
View

Bronx, NY
Coping Skills
I specialize in working with couples, marriages, and families. I aim to increase healthier communication, understanding and on building a stronger connection, beginning from the first therapy session. I provide psychotherapy without judgement or blame, in a supportive, empathic and caring environment. I work with individuals, couples and families of diverse backgrounds, ages and sexual orientations. I look to empower people and to help them tap into their inner resources, to develop coping strategies to manage stressful situations, and to find solutions to their relational challenges.
Photo of Barbara J. Norton, Clinical Social Work/Therapist
Barbara J. Norton
Clinical Social Work/Therapist, LCSWR Verified
Verified
Rochester, NY
If you have a desire to understand yourself and your inner life, as well as your personal and family relationships, please consider entering therapy with me. My specialty area is helping people who are struggling with loss and grief. Perhaps you are interested in exploring what direction you would like to take in your life, and make a plan to move forward. Perhaps you have found the days of 2020 to be extremely challenging, and want to engage in psychotherapy to find answers to your questions and someone to listen to your concerns. If any of this resonates, I may be the therapist for you.
Coping Skills
(585) 443-8551
Verified
View

Rochester, NY
Coping Skills
If you have a desire to understand yourself and your inner life, as well as your personal and family relationships, please consider entering therapy with me. My specialty area is helping people who are struggling with loss and grief. Perhaps you are interested in exploring what direction you would like to take in your life, and make a plan to move forward. Perhaps you have found the days of 2020 to be extremely challenging, and want to engage in psychotherapy to find answers to your questions and someone to listen to your concerns. If any of this resonates, I may be the therapist for you.

See more therapy options for Oneonta

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Oneonta can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Oneonta or for an Oneonta coping skills therapist, these professionals provide coping strategies. They include Oneonta coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Oneonta are able to work with a wide range of issues and communities, including the BIPOC community in Oneonta. They offer in person sessions as well as Teletherapy in Oneonta

For example, if you're seeking a marriage counselor in Oneonta you'll find that most therapists are trained in marriage counseling or couples counseling in Oneonta and couples therapy. And they welcome families for family counseling in Oneonta or family therapy in Oneonta.