Counselor, PhD, LPC, RYT Verified
Verified
Upper West Side
New York, NY 10024
You often feel like you're shouting into the wind, and no one is listening. What does it take to have your inner voice be heard and respected? It helps to get out of the echo chamber of our own heads and find someone to bounce ideas off of. This first step is truly the hardest, but it pays off quickly! Reaching out for help can be scary, and procrastination so easy to justify - but taking that first step, and resolving to change your life, starts paying off right away. When you're clear about what you're thinking and feeling - and why - it's much easier to know what to do next. Therapy can help you do that, and you won't feel alone.
Coping Skills
(516) 701-2260
Verified
View

Upper West Side
New York, NY 10024
Coping Skills
You often feel like you're shouting into the wind, and no one is listening. What does it take to have your inner voice be heard and respected? It helps to get out of the echo chamber of our own heads and find someone to bounce ideas off of. This first step is truly the hardest, but it pays off quickly! Reaching out for help can be scary, and procrastination so easy to justify - but taking that first step, and resolving to change your life, starts paying off right away. When you're clear about what you're thinking and feeling - and why - it's much easier to know what to do next. Therapy can help you do that, and you won't feel alone.
Photo of Nancy Becker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Upper West Side
New York, NY 10025
As a therapist, I strive to provide a safe and encouraging environment for my clients to grow. Through an open, client-centered approach I allow my patients to discover their own inner-strength. By seeking therapy, you demonstrate your willingness to step up to new challenges. For this reason, I see great strength in everyone who contacts me, and my goal is to have you see this for yourself. For 20+ years I have helped individuals, corporations, couples, and families find solutions to both personal and interpersonal conflicts.
Coping Skills
(646) 490-0163
View

Upper West Side
New York, NY 10025
Coping Skills
As a therapist, I strive to provide a safe and encouraging environment for my clients to grow. Through an open, client-centered approach I allow my patients to discover their own inner-strength. By seeking therapy, you demonstrate your willingness to step up to new challenges. For this reason, I see great strength in everyone who contacts me, and my goal is to have you see this for yourself. For 20+ years I have helped individuals, corporations, couples, and families find solutions to both personal and interpersonal conflicts.
Photo of Jennifer Grant, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Upper West Side
New York, NY 10001
There are many reasons to pursue therapy. Whatever brought you here, you've taken a first step toward changing your life for the better. I work with adults and couples struggling with relationships and intimacy, anxiety, depression, and self-esteem issues. I specialize in the treatment of addictions (including substances, technology and work) and eating disorders. Drawing from psychodynamic and CBT treatment modalities, I help the individuals I work with develop insight into the obstacles that stand in the way of leading joyful, fulfilling lives.
Coping Skills
(917) 809-6671
Verified
View

Upper West Side
New York, NY 10001
Coping Skills
There are many reasons to pursue therapy. Whatever brought you here, you've taken a first step toward changing your life for the better. I work with adults and couples struggling with relationships and intimacy, anxiety, depression, and self-esteem issues. I specialize in the treatment of addictions (including substances, technology and work) and eating disorders. Drawing from psychodynamic and CBT treatment modalities, I help the individuals I work with develop insight into the obstacles that stand in the way of leading joyful, fulfilling lives.
Photo of Nicole Dieterich Ruiz Diaz, Marriage & Family Therapist
Marriage & Family Therapist, LMFT Verified
Verified
Office is near:
Upper West Side
New York, NY 10023
I provide holistic, strength-based, trauma-informed and culturally competent therapy. I believe that the therapeutic relationship be built on trust, empathy, compassion and acceptance without judgment in order to create a safe space for clients to not only authentically connect with themselves and others, but to embody vulnerability. I utilize a systemic approach to look into inter-generational patterns within families and work from an emotionally focused therapeutic approach.
Coping Skills
(646) 240-4992
Verified
View

Office is near:
Upper West Side
New York, NY 10023
Coping Skills
I provide holistic, strength-based, trauma-informed and culturally competent therapy. I believe that the therapeutic relationship be built on trust, empathy, compassion and acceptance without judgment in order to create a safe space for clients to not only authentically connect with themselves and others, but to embody vulnerability. I utilize a systemic approach to look into inter-generational patterns within families and work from an emotionally focused therapeutic approach.
Photo of Stephanie Chigas
MHC-LP, intern Verified
Verified
Office is near:
Upper West Side
New York, NY 10023
Navigating life’s difficulties can be challenging, especially during this time of physical and emotional isolation. I honor all as unique individuals and value your life experiences. Prior to counseling, my background was in music where I maintained a professional position in the arts for over 20 years. I can relate to the many challenges artists face on a deeper level and I understand the pain and frustration that comes with being creative and sensitive. I value the importance of cultivating a strong therapeutic relationship so we can collaborate in finding the tools within yourself to move towards positive growth and change.
Coping Skills
(718) 557-9899
Verified
View

Office is near:
Upper West Side
New York, NY 10023
Coping Skills
Navigating life’s difficulties can be challenging, especially during this time of physical and emotional isolation. I honor all as unique individuals and value your life experiences. Prior to counseling, my background was in music where I maintained a professional position in the arts for over 20 years. I can relate to the many challenges artists face on a deeper level and I understand the pain and frustration that comes with being creative and sensitive. I value the importance of cultivating a strong therapeutic relationship so we can collaborate in finding the tools within yourself to move towards positive growth and change.
Photo of Julie Siegel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Upper West Side
New York, NY 10024
It takes courage to seek out therapy. Whether you are feeling anxious, depressed, stuck in life, or are experiencing relationship issues- you want to build a more satisfying life, with hope for new possibilities. Therapy can help you not only to relieve suffering, but also to make lasting changes that will allow you to achieve your goals and grow into a more confident, open, and flexible person. I will support you as well as challenge you to confront parts of yourself and your past that may be difficult to look at.
Coping Skills
(347) 751-6409
Verified
View

Office is near:
Upper West Side
New York, NY 10024
Coping Skills
It takes courage to seek out therapy. Whether you are feeling anxious, depressed, stuck in life, or are experiencing relationship issues- you want to build a more satisfying life, with hope for new possibilities. Therapy can help you not only to relieve suffering, but also to make lasting changes that will allow you to achieve your goals and grow into a more confident, open, and flexible person. I will support you as well as challenge you to confront parts of yourself and your past that may be difficult to look at.
Photo of Robin Halpern, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R, DCSW Verified
Verified
Upper West Side
New York, NY 10023
"I'd like to introduce you to someone you may not know very well, YOURSELF." I've been practicing psychotherapy since 1982 integrating both psychoanalytic and cognitive behavioral perspectives. The psychotherapy journey can ultimately lead to the enhancement of conflict-free thinking and behavior which in turn can contribute to a more satisfying life.
Coping Skills
(646) 392-8059
Verified
View

Upper West Side
New York, NY 10023
Coping Skills
"I'd like to introduce you to someone you may not know very well, YOURSELF." I've been practicing psychotherapy since 1982 integrating both psychoanalytic and cognitive behavioral perspectives. The psychotherapy journey can ultimately lead to the enhancement of conflict-free thinking and behavior which in turn can contribute to a more satisfying life.
Photo of Marina Rozenberg,
MD, CBT Verified
Verified
Office is near:
Upper West Side
New York, NY 10023
Are you struggling with counterproductive patterns that get in the way of living your life to the fullest? Perhaps you have difficulties with relationships, either personal or work-related. Or you might be struggling with feelings, like anger, fear or sadness, that overtake you or that you cannot seem to master. You might be too hard on yourself or perfectionistic in a way that prevents you from experiencing peace. Or, you've had losses in your life and the grief has begun to feel oppressive. Perhaps you are looking to understand what is keeping you stuck in these patterns and to get help with moving beyond them.
Coping Skills
(718) 550-1121
Verified
View

Office is near:
Upper West Side
New York, NY 10023
Coping Skills
Are you struggling with counterproductive patterns that get in the way of living your life to the fullest? Perhaps you have difficulties with relationships, either personal or work-related. Or you might be struggling with feelings, like anger, fear or sadness, that overtake you or that you cannot seem to master. You might be too hard on yourself or perfectionistic in a way that prevents you from experiencing peace. Or, you've had losses in your life and the grief has begun to feel oppressive. Perhaps you are looking to understand what is keeping you stuck in these patterns and to get help with moving beyond them.
Licensed Psychoanalyst, LP, MFA Verified
Verified
Upper West Side
New York, NY 10025
Help with the Effects of Coronavirus: I am an experienced psychotherapist who can help you cope with the distressing effects of the virus, including anxiety, depression, fear or panic. I am currently offering secure online sessions.
Coping Skills
(646) 760-6896
Verified
View

Upper West Side
New York, NY 10025
Coping Skills
Help with the Effects of Coronavirus: I am an experienced psychotherapist who can help you cope with the distressing effects of the virus, including anxiety, depression, fear or panic. I am currently offering secure online sessions.
Photo of Andrea Green Lewis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R Verified
Verified
Upper West Side
New York, NY 10023
I am an experienced Licensed Clinical Social Worker located in the Columbus Circle area of Manhattan, currently working remotely. I specialize in helping people going through all sorts of challenges and life transitions from adjusting to post-college life, relationship issues and endings, divorce, career changes to adapting to becoming empty-nesters. I am committed to providing a caring and non-judgmental space where we can work through life's challenges together and learn ways to feel more content, satisfied and fulfilled.
Coping Skills
Verified
View

Upper West Side
New York, NY 10023
Coping Skills
I am an experienced Licensed Clinical Social Worker located in the Columbus Circle area of Manhattan, currently working remotely. I specialize in helping people going through all sorts of challenges and life transitions from adjusting to post-college life, relationship issues and endings, divorce, career changes to adapting to becoming empty-nesters. I am committed to providing a caring and non-judgmental space where we can work through life's challenges together and learn ways to feel more content, satisfied and fulfilled.
Photo of Carolyn Kohly, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC, LMHC Verified
Verified
Upper West Side
New York, NY 10023
Life can often feel overwhelming, and the impact of past and present experiences can have ripple effects into our work, relationships, health and wellbeing. You don't have to navigate it alone. I am passionate about supporting people who are experiencing a broad range of mental health, interpersonal, and life-interrupting issues.
Coping Skills
(205) 619-8659
Verified
View

Upper West Side
New York, NY 10023
Coping Skills
Life can often feel overwhelming, and the impact of past and present experiences can have ripple effects into our work, relationships, health and wellbeing. You don't have to navigate it alone. I am passionate about supporting people who are experiencing a broad range of mental health, interpersonal, and life-interrupting issues.
Photo of Dee Lebovits, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CCTP Verified
Verified
Upper West Side
New York, NY 10023
I am a Licensed Clinical Social Worker specializing in Trauma, Anxiety, Depression, and Mood Disorders. In an environment of integrity and compassion, I treat each client Individually and will help you gain insight into your behaviors and emotions; guide and support you using evidence base treatment models that will help you move forward in life.
Coping Skills
(914) 409-9391
Verified
View

Upper West Side
New York, NY 10023
Coping Skills
I am a Licensed Clinical Social Worker specializing in Trauma, Anxiety, Depression, and Mood Disorders. In an environment of integrity and compassion, I treat each client Individually and will help you gain insight into your behaviors and emotions; guide and support you using evidence base treatment models that will help you move forward in life.
Photo of Charlotte S. Melnik, Licensed Psychoanalyst
Licensed Psychoanalyst, PsyaD, LP Verified
Verified
Upper West Side
New York, NY 10025
Are you looking for healthier relationships, more career success, or freedom from emotional stress? I will work closely with you to conquer what gets in the way of having the life you want. Understanding your problems and others can enhance your ability to genuinely connect to people and be open to love. Rethinking repetitive behaviors can help to rid you of frustrating patterns and discover new options. Gaining the emotional tools to steer your life with more intention can lead to achieving enduring change. Developing your ability to use your emotions to understand your thinking can encourage more flexibility, playfulness, and room for pleasure.
Coping Skills
(646) 576-7791
Verified
View

Upper West Side
New York, NY 10025
Coping Skills
Are you looking for healthier relationships, more career success, or freedom from emotional stress? I will work closely with you to conquer what gets in the way of having the life you want. Understanding your problems and others can enhance your ability to genuinely connect to people and be open to love. Rethinking repetitive behaviors can help to rid you of frustrating patterns and discover new options. Gaining the emotional tools to steer your life with more intention can lead to achieving enduring change. Developing your ability to use your emotions to understand your thinking can encourage more flexibility, playfulness, and room for pleasure.
Photo of Merritt Stewart, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Upper West Side
New York, NY 10024
I believe that people seek therapy because they want to feel better and are having difficulty navigating obstacles which stand in their way. Do you feel unsatisfied with your interpersonal relationships? Work? Do you often feel anxious or sad? Do you ever find yourself engaged in destructive patterns and unable to change them? Have you experienced any trauma(s) during your lifetime, which may be contributing to your current mood, behavior and functioning? If you can answer "yes" to some or all of these questions, I can help. I have over 25 years of experience as a practicing therapist in NYC.
Coping Skills
(646) 798-4791
Verified
View

Office is near:
Upper West Side
New York, NY 10024
Coping Skills
I believe that people seek therapy because they want to feel better and are having difficulty navigating obstacles which stand in their way. Do you feel unsatisfied with your interpersonal relationships? Work? Do you often feel anxious or sad? Do you ever find yourself engaged in destructive patterns and unable to change them? Have you experienced any trauma(s) during your lifetime, which may be contributing to your current mood, behavior and functioning? If you can answer "yes" to some or all of these questions, I can help. I have over 25 years of experience as a practicing therapist in NYC.
Photo of Molly Morgan, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, RYT Verified
Verified
Upper West Side
New York, NY 10024
Hope, resilience, renewal, expansion. We all have a fundamental need to heal and to grow. It is a sign of your strength and striving for health that you are seeking support from a professional. With a safe, affirming therapeutic relationship as our base we can harness the power of your strengths to work through what may be stopping you from living your full potential.
Coping Skills
(203) 633-4293
Verified
View

Upper West Side
New York, NY 10024
Coping Skills
Hope, resilience, renewal, expansion. We all have a fundamental need to heal and to grow. It is a sign of your strength and striving for health that you are seeking support from a professional. With a safe, affirming therapeutic relationship as our base we can harness the power of your strengths to work through what may be stopping you from living your full potential.
Photo of Jenna Zucchi, Psychologist
Psychologist, PsyD Verified
Verified
Upper West Side
New York, NY 10024
I am a clinical psychologist who specializes in the evaluation and treatment of mood, anxiety and behavioral disorders in youth and young adults. I have extensive training and use research to provide expert treatment based on your specific needs. I work directly with you and your family to create a strong sense of calm and connection. I can help to regain a sense of normalcy and support you with developing ways to strengthen relationships, manage behaviors, and improve mood. My goal is to allow you and your family to feel supported and valued to promote a trusting relationship that can facilitate change towards the goals you want.
Coping Skills
(646) 760-8502
Verified
View

Upper West Side
New York, NY 10024
Coping Skills
I am a clinical psychologist who specializes in the evaluation and treatment of mood, anxiety and behavioral disorders in youth and young adults. I have extensive training and use research to provide expert treatment based on your specific needs. I work directly with you and your family to create a strong sense of calm and connection. I can help to regain a sense of normalcy and support you with developing ways to strengthen relationships, manage behaviors, and improve mood. My goal is to allow you and your family to feel supported and valued to promote a trusting relationship that can facilitate change towards the goals you want.
Photo of Debra Rothschild, Psychologist
Psychologist, PhD, CASAC Verified
Verified
Upper West Side
New York, NY 10023
I am a licensed clinical psychologist and a NYS Credentialed Substance Use Counselor. I see adults of all ages in a comfortable, private and safe setting on the Upper West Side. I think dynamically, but work eclectically. I coach behavioral changes while exploring beliefs, reactions and motivations so you understand yourself better and enhance your options in living. I deeply believe that the more we understand ourselves and our motivations, the greater will be our power to take control of things that previously seemed inevitable.
Coping Skills
(212) 721-1791
Verified
View

Upper West Side
New York, NY 10023
Coping Skills
I am a licensed clinical psychologist and a NYS Credentialed Substance Use Counselor. I see adults of all ages in a comfortable, private and safe setting on the Upper West Side. I think dynamically, but work eclectically. I coach behavioral changes while exploring beliefs, reactions and motivations so you understand yourself better and enhance your options in living. I deeply believe that the more we understand ourselves and our motivations, the greater will be our power to take control of things that previously seemed inevitable.
Photo of Emily S Rosen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW-R Verified
Verified
Upper West Side
New York, NY 10024
Therapy provides the space to challenge self defeating beliefs and see oneself more clearly. I offer a safe and non-judgmental environment. My specialties and areas of interest include: helping people overcome feeings of shame, depression and anxiety. I'll support you in your life transitions and feeling unfulfilled. And, I'll help you with relationship challenges of all kinds. My goal is to help you understand and accept yourself. My goal is also to help you learn how to help yourself.
Coping Skills
(917) 746-0197
Verified
View

Upper West Side
New York, NY 10024
Coping Skills
Therapy provides the space to challenge self defeating beliefs and see oneself more clearly. I offer a safe and non-judgmental environment. My specialties and areas of interest include: helping people overcome feeings of shame, depression and anxiety. I'll support you in your life transitions and feeling unfulfilled. And, I'll help you with relationship challenges of all kinds. My goal is to help you understand and accept yourself. My goal is also to help you learn how to help yourself.
Marriage & Family Therapist, PhD, LMFT Verified
Verified
Office is near:
Upper West Side
New York, NY 10024
Are you seeking an insightful, engaged, practical process for achieving change, passion, and/or joy in your couple relationship? I bring 30 years of multicultural experience to help you change your patterns of stress, fear, and trauma. I use collaborative, resilience, and strengths-based approaches, along with creative mind-body approaches which are especially effective for trauma-related issues. Tired of labels and pathologizing diagnostic frames? As responsive beings we adapt to our challenges and at times our adaptations need an update! Drawing on our holistic and creative selves we explore ways to embrace our humanness.
Coping Skills
(646) 553-6434
Verified
View

Office is near:
Upper West Side
New York, NY 10024
Coping Skills
Are you seeking an insightful, engaged, practical process for achieving change, passion, and/or joy in your couple relationship? I bring 30 years of multicultural experience to help you change your patterns of stress, fear, and trauma. I use collaborative, resilience, and strengths-based approaches, along with creative mind-body approaches which are especially effective for trauma-related issues. Tired of labels and pathologizing diagnostic frames? As responsive beings we adapt to our challenges and at times our adaptations need an update! Drawing on our holistic and creative selves we explore ways to embrace our humanness.
Photo of Kristen Borg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Upper West Side
New York, NY 10024
I specialize in the cognitive-behavioral treatment of panic disorder, agoraphobia, OCD, other anxiety disorders and depression. Using the integration of cognitive-behavioral, mindfulness, and relational therapy strategies, I believe successful therapy is achieved in the context of an accepting and supportive relationship. It is in the spirit of this collaborative approach that I coach patients through an effective process of change, addressing problems and symptoms so that patients can achieve meaning and value in their lives.
Coping Skills
(646) 481-0043
Verified
View

Upper West Side
New York, NY 10024
Coping Skills
I specialize in the cognitive-behavioral treatment of panic disorder, agoraphobia, OCD, other anxiety disorders and depression. Using the integration of cognitive-behavioral, mindfulness, and relational therapy strategies, I believe successful therapy is achieved in the context of an accepting and supportive relationship. It is in the spirit of this collaborative approach that I coach patients through an effective process of change, addressing problems and symptoms so that patients can achieve meaning and value in their lives.

See more therapy options for Upper West Side, New York

Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Upper West Side, New York can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Upper West Side, New York or for an Upper West Side, New York coping skills therapist, these professionals provide coping strategies. They include Upper West Side, New York coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Upper West Side, New York are able to work with a wide range of issues and communities, including the BIPOC community in Upper West Side, New York. They offer in person sessions as well as Teletherapy in Upper West Side, New York

For example, if you're seeking a marriage counselor in Upper West Side, New York you'll find that most therapists are trained in marriage counseling or couples counseling in Upper West Side, New York and couples therapy. And they welcome families for family counseling in Upper West Side, New York or family therapy in Upper West Side, New York.