Clinical Social Work/Therapist, PhD, ACSW, LCSW
Verified by Psychology Today Verified
Upper West Side
New York, New York 10024
"My inclusive practice is anchored in a respect for the cultural lens that shape a diversity of world views. My therapeutic approach is especially effective for changing repetitive unproductive behavioral patterns in interpersonal relationships and supporting new insights for understanding that the same mindset cannot be used for finding solutions to the complex problems that created them."
Coping Skills
(646) 759-9644
Verified
Upper West Side
New York, New York 10024
View
Coping Skills
"My inclusive practice is anchored in a respect for the cultural lens that shape a diversity of world views. My therapeutic approach is especially effective for changing repetitive unproductive behavioral patterns in interpersonal relationships and supporting new insights for understanding that the same mindset cannot be used for finding solutions to the complex problems that created them."
Marie (Manya) Salwen, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Upper West Side
New York, New York 10024
"I have been a therapist for over 30 years. I work with people of all ages (except children under 18), dealing with depression, anxiety, and most other mental and/or emotional issues."
Coping Skills
(646) 480-6590
Verified
Upper West Side
New York, New York 10024
Coping Skills
"I have been a therapist for over 30 years. I work with people of all ages (except children under 18), dealing with depression, anxiety, and most other mental and/or emotional issues."
Nancy Becker, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Upper West Side
New York, New York 10025
"As a therapist, I strive to provide a safe and encouraging environment for my clients to grow. Through an open, client-centered approach I allow my patients to discover their own inner-strength. By seeking therapy, you demonstrate your willingness to step up to new challenges. For this reason, I see great strength in everyone who contacts me, and my goal is to have you see this for yourself. For 20+ years I have helped individuals, corporations, couples, and families find solutions to both personal and interpersonal conflicts."
Coping Skills
(646) 490-0163
Upper West Side
New York, New York 10025
View
Coping Skills
"As a therapist, I strive to provide a safe and encouraging environment for my clients to grow. Through an open, client-centered approach I allow my patients to discover their own inner-strength. By seeking therapy, you demonstrate your willingness to step up to new challenges. For this reason, I see great strength in everyone who contacts me, and my goal is to have you see this for yourself. For 20+ years I have helped individuals, corporations, couples, and families find solutions to both personal and interpersonal conflicts."
Travis Atkinson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MS
Verified by Psychology Today Verified
Office is near:
Upper West Side
New York, New York 10023
"Is something holding you back from living and loving at your best? If you're feeling stuck in a pattern you know isn't healthy, you can feel better. My 5-Step Loving at Your Best plan uses therapeutic methods to take you beyond a level that other therapies offer. Unlike other therapies, I focus on healing the causes of conflict that lead to hurt, loneliness, fear, and loss. Your sensitivities can be healed, and relationship conflicts that were once explosive can become opportunities for growth. You can feel better about yourself, and thrive in your relationships."
Coping Skills
(646) 462-4329
Verified
Office is near:
Upper West Side
New York, New York 10023
View
Coping Skills
"Is something holding you back from living and loving at your best? If you're feeling stuck in a pattern you know isn't healthy, you can feel better. My 5-Step Loving at Your Best plan uses therapeutic methods to take you beyond a level that other therapies offer. Unlike other therapies, I focus on healing the causes of conflict that lead to hurt, loneliness, fear, and loss. Your sensitivities can be healed, and relationship conflicts that were once explosive can become opportunities for growth. You can feel better about yourself, and thrive in your relationships."
Ann L. Burke, LCSW-R: Recovery & Relationship Expert, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R, MSW, MPS
Verified by Psychology Today Verified
Upper West Side
New York, New York 10025
"I provide expert, holistic treatment services for adults,families and couples. I assist them in giving, and restoring meaning to their lives.Whether coping with mood problems,loss or relationships, I help people feel empowered to use their unique qualities to better their lives in a practical way."
Coping Skills
(917) 916-1946
Verified
Upper West Side
New York, New York 10025
View
Coping Skills
"I provide expert, holistic treatment services for adults,families and couples. I assist them in giving, and restoring meaning to their lives.Whether coping with mood problems,loss or relationships, I help people feel empowered to use their unique qualities to better their lives in a practical way."
Rebecca Brown, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Upper West Side
New York, New York 10024
"A healthy relationship with food and our bodies is important. I provide guidance on eating intuitively and what body positivity can look like. I work from the Health at Every Size (HAES) perspective and educate clients on the roles society can play in disordered eating and self esteem. I guide clients in reconnecting with their bodies, often using the process of “embodiment,” a multilayered awareness of your body and how you connect to or relate to the world around you. "
Coping Skills
(347) 657-7225
Verified
Office is near:
Upper West Side
New York, New York 10024
View
Coping Skills
"A healthy relationship with food and our bodies is important. I provide guidance on eating intuitively and what body positivity can look like. I work from the Health at Every Size (HAES) perspective and educate clients on the roles society can play in disordered eating and self esteem. I guide clients in reconnecting with their bodies, often using the process of “embodiment,” a multilayered awareness of your body and how you connect to or relate to the world around you. "
Kirsten Butterfield, Psychologist
Psychologist, PsyD
Upper West Side
New York, New York 10025
"I am a GW trained clinical psychologist with over 15 years of experience working with children, adolescents and adults. I provide individual psychotherapy, psychoanalysis, and parent-child consultations. My solution-focused approach takes the whole person into account, emphasizing psychological barriers, personal history, ambitions and desires. If you struggle with inhibitions, depression, anxiety, or intimacy; If you feel unable to move forward in work or love; If you cannot break free of self-defeating behaviors or distracting preoccupations, therapy is likely to help you."
Coping Skills
(646) 681-7004
Upper West Side
New York, New York 10025
View
Coping Skills
"I am a GW trained clinical psychologist with over 15 years of experience working with children, adolescents and adults. I provide individual psychotherapy, psychoanalysis, and parent-child consultations. My solution-focused approach takes the whole person into account, emphasizing psychological barriers, personal history, ambitions and desires. If you struggle with inhibitions, depression, anxiety, or intimacy; If you feel unable to move forward in work or love; If you cannot break free of self-defeating behaviors or distracting preoccupations, therapy is likely to help you."
Carla Siri, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Office is near:
Upper West Side
New York, New York 10025
"It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize or leave out important parts of your life. Someone  who can be a safe sounding board whatever comes up. I believe therapy is most effective when it is a dynamic, collaborative process that integrates the wisdom of our body, mind and spiritual self. I use an experiential somatic approach that puts us in contact with our full range of emotions, inner resources, and unconscious strategies, and provides unique opportunities to create satisfying change."
Coping Skills
(646) 969-3671
Verified
Office is near:
Upper West Side
New York, New York 10025
View
Coping Skills
"It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize or leave out important parts of your life. Someone  who can be a safe sounding board whatever comes up. I believe therapy is most effective when it is a dynamic, collaborative process that integrates the wisdom of our body, mind and spiritual self. I use an experiential somatic approach that puts us in contact with our full range of emotions, inner resources, and unconscious strategies, and provides unique opportunities to create satisfying change."
Stephanie Kelleher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today Verified
Upper West Side
New York, New York 10024
"Healing will be more important than anything else you do in this lifetime. For a deep relationship with yourself will allow you to show up in this world authentically and with love. That is the reason why we are truly here. As a clinician I operate from the place that being connected to your body, mind, and spirit, is crucial to living a full life. I am here to assist you in your healing journey by providing you with tools to embody the change within—accepting what is and working to change what gets in the way."
Coping Skills
(917) 982-2571
Verified
Upper West Side
New York, New York 10024
View
Coping Skills
"Healing will be more important than anything else you do in this lifetime. For a deep relationship with yourself will allow you to show up in this world authentically and with love. That is the reason why we are truly here. As a clinician I operate from the place that being connected to your body, mind, and spirit, is crucial to living a full life. I am here to assist you in your healing journey by providing you with tools to embody the change within—accepting what is and working to change what gets in the way."
Helen A Solomon, Clinical Social Work/Therapist
Clinical Social Work/Therapist
Verified by Psychology Today Verified
Upper West Side
New York, New York 10024
"I have been a therapist in private practice for 20+ years. As a therapist I utilize a range of modalities and fit the modality to the needs of the individual rather than the individual to the modality. I have worked as a consultant to a special program for individuals who have a history of sexual assault and violence as well as family violence and, in addition, have taught for 15 + years at Fordham University Graduate School of Social Service. I have worked successfully with relationship difficulties, employment difficulties as well as with those with a history of PTSD, mood disorders and marital conflict."
Coping Skills
(646) 392-8011
Verified
Upper West Side
New York, New York 10024
View
Coping Skills
"I have been a therapist in private practice for 20+ years. As a therapist I utilize a range of modalities and fit the modality to the needs of the individual rather than the individual to the modality. I have worked as a consultant to a special program for individuals who have a history of sexual assault and violence as well as family violence and, in addition, have taught for 15 + years at Fordham University Graduate School of Social Service. I have worked successfully with relationship difficulties, employment difficulties as well as with those with a history of PTSD, mood disorders and marital conflict."
Paola Alessio, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CBT
Verified by Psychology Today Verified
Upper West Side
New York, New York 10023
"I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain."
Coping Skills
(347) 650-3235
Verified
Upper West Side
New York, New York 10023
View
Coping Skills
"I approach therapy with the understanding that our mind and body are not separated but aspects of a unified whole. Our emotions and life history are held and manifest in the body and change begins when we acknowledge and work with our full being. Through a process that goes beyond talk, I help my clients bring attention to how their concerns effect how they breathe, feel, move, think and express themselves, as I support them in gradually exploring the underlying emotional terrain."
Bonnie Zindel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Hosts group in:
Upper West Side
New York, New York 10023
"I am a caring psychoanalyst with 20+ years of experience. Starting therapy may feel overwhelming but the experience can transform your life. Are there things you're doing to sabotage yourself? Do you get caught in the same patterns? How can you get the most out of your relationships? I believe therapy is a dynamic, two person process which takes place in an environment of safety and honesty. With insight, humor and warmth, I create a safe space for you to explore your feelings, relationships, ambitions, memories, and dreams. With awareness, acceptance and compassion, I believe that change is possible."
Coping Skills
(212) 265-2462
Hosts group in:
Upper West Side
New York, New York 10023
View
Coping Skills
"I am a caring psychoanalyst with 20+ years of experience. Starting therapy may feel overwhelming but the experience can transform your life. Are there things you're doing to sabotage yourself? Do you get caught in the same patterns? How can you get the most out of your relationships? I believe therapy is a dynamic, two person process which takes place in an environment of safety and honesty. With insight, humor and warmth, I create a safe space for you to explore your feelings, relationships, ambitions, memories, and dreams. With awareness, acceptance and compassion, I believe that change is possible."
Beth Wittenberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Upper West Side
New York, New York 10024
"I know that psychotherapy can help you to feel free and more open to life's opportunities. We can explore your problems and work towards helping you feel more fulfilled. My specialties are relationship concerns, anxiety, work place gratification and addictions and I have extensive experience with couple’s therapy. My focus is on your efforts to move forward. I offer insight oriented feedback and believe in the power of therapy to help growth."
Coping Skills
(646) 553-6367
Verified
Upper West Side
New York, New York 10024
View
Coping Skills
"I know that psychotherapy can help you to feel free and more open to life's opportunities. We can explore your problems and work towards helping you feel more fulfilled. My specialties are relationship concerns, anxiety, work place gratification and addictions and I have extensive experience with couple’s therapy. My focus is on your efforts to move forward. I offer insight oriented feedback and believe in the power of therapy to help growth."
Wendy Kamaiko-Solano, Counselor
Counselor, MS, DSW
Verified by Psychology Today Verified
Upper West Side
New York, New York 10024
"I am a psychotherapist with extensive experience working with individuals seeking treatment for relationship and parenting difficulties. In addition, I work with adults struggling with depression, anxiety, and stressful life events. Counseling and psychotherapy is offered using treatment approaches that vary depending on the person's needs. Therapy is provided in a safe and supportive environment and a collaborative relationship is considered an important element to our work."
Coping Skills
(646) 600-9248
Verified
Upper West Side
New York, New York 10024
View
Coping Skills
"I am a psychotherapist with extensive experience working with individuals seeking treatment for relationship and parenting difficulties. In addition, I work with adults struggling with depression, anxiety, and stressful life events. Counseling and psychotherapy is offered using treatment approaches that vary depending on the person's needs. Therapy is provided in a safe and supportive environment and a collaborative relationship is considered an important element to our work."
DeShaunta Johnson, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Upper West Side
New York, New York 10025
"I’m a clinical psychologist who divides my time between clinical practice, consulting and activism. I can assist you in the treatment of PTSD, depression, anxiety, trauma, grief, relationship issues, academic concerns, and disordered eating. My clinical interests include the psychology of oppression, cultural and political trauma, coping with the stress of oppression, navigating higher educational experiences, and the transgenerational transmission of trauma. While I am not accepting insurance at this time, I do offer a sliding fee scale. "
Coping Skills
(646) 793-9561
Verified
Upper West Side
New York, New York 10025
View
Coping Skills
"I’m a clinical psychologist who divides my time between clinical practice, consulting and activism. I can assist you in the treatment of PTSD, depression, anxiety, trauma, grief, relationship issues, academic concerns, and disordered eating. My clinical interests include the psychology of oppression, cultural and political trauma, coping with the stress of oppression, navigating higher educational experiences, and the transgenerational transmission of trauma. While I am not accepting insurance at this time, I do offer a sliding fee scale. "
Michelle G. Shenfeld, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified
Upper West Side
New York, New York 10023
"I am here to help you on your journey to better yourself and live a more fulfilling life. Whether you are going through a crisis, role change or transition in your life, our work will be transformative. In an empathic and non-judgmental environment, we will build a trusting relationship where you feel comfortable, supported and challenged. My clients find me to be genuine, warm and compassionate and these characteristics translate well in a therapeutic relationship. By exploring patterns that make you feel stuck or cause you pain, we will work towards helping you gain insight and new perspectives."
Coping Skills
(201) 992-5384
Verified
Upper West Side
New York, New York 10023
View
Coping Skills
"I am here to help you on your journey to better yourself and live a more fulfilling life. Whether you are going through a crisis, role change or transition in your life, our work will be transformative. In an empathic and non-judgmental environment, we will build a trusting relationship where you feel comfortable, supported and challenged. My clients find me to be genuine, warm and compassionate and these characteristics translate well in a therapeutic relationship. By exploring patterns that make you feel stuck or cause you pain, we will work towards helping you gain insight and new perspectives."
Jessica Zmood, Psychologist
Psychologist, PsyD
Verified by Psychology Today Verified
Upper West Side
New York, New York 10023
"I am a licensed Clinical Psychologist in private practice on Manhattan's Upper West Side. I am warm, engaged and committed to helping you achieve your therapeutic goals in a timely manner. Using a gentle, yet direct approach, I will work collaboratively with you to make positive changes in your life. Whether you are struggling with relationships, communication, depression or anxiety, I can help you identify your roadblocks and move towards a more satisfied life. While I am supportive and empathic, I will also provide you with honest feedback and conduct regular check-ins to ensure that our work is on track."
Coping Skills
(917) 580-6718
Verified
Upper West Side
New York, New York 10023
View
Coping Skills
"I am a licensed Clinical Psychologist in private practice on Manhattan's Upper West Side. I am warm, engaged and committed to helping you achieve your therapeutic goals in a timely manner. Using a gentle, yet direct approach, I will work collaboratively with you to make positive changes in your life. Whether you are struggling with relationships, communication, depression or anxiety, I can help you identify your roadblocks and move towards a more satisfied life. While I am supportive and empathic, I will also provide you with honest feedback and conduct regular check-ins to ensure that our work is on track."
Shanna Bean, Psychologist
Psychologist, PsyD, CST
Verified by Psychology Today Verified
Upper West Side
New York, New York 10023
"My practice is focused on helping you improve your relationships! I am a licensed clinical psychologist and an AASECT Certified Sex Therapist. I treat individuals and couples struggling with issues that impact their romantic, familial, social & professional relationships; these can include anxiety, depression, anger, stress, self-esteem & sexuality. As an LGBTQ affirmed therapist, my patients are heterosexual and LGBTQ individuals as well as couples. Together, we will work to help you become your most confident, passionate, connected, and open self. Let's begin your journey to a happier, more satisfying, and meaningful life! "
Coping Skills
(917) 809-6455
Verified
Upper West Side
New York, New York 10023
View
Coping Skills
"My practice is focused on helping you improve your relationships! I am a licensed clinical psychologist and an AASECT Certified Sex Therapist. I treat individuals and couples struggling with issues that impact their romantic, familial, social & professional relationships; these can include anxiety, depression, anger, stress, self-esteem & sexuality. As an LGBTQ affirmed therapist, my patients are heterosexual and LGBTQ individuals as well as couples. Together, we will work to help you become your most confident, passionate, connected, and open self. Let's begin your journey to a happier, more satisfying, and meaningful life! "
Kathryn Hahner, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Upper West Side
New York, New York 10025
"Licensed PhD psychologist. In person sessions in Manhattan. Phone counseling in some cases. My cognitive behavioral approach is supportive and solution focused. We'll work on what needs improving in your life, whether to lessen anxiety and alleviate depression, fine tune relationships, help with workplace issues, bereavement (including companion animals) or habits you want to change. My practice is LGBTQ friendly. Clients come from a variety of socioeconomic and ethnic backgrounds."
Coping Skills
(646) 872-2080
Verified
Upper West Side
New York, New York 10025
View
Coping Skills
"Licensed PhD psychologist. In person sessions in Manhattan. Phone counseling in some cases. My cognitive behavioral approach is supportive and solution focused. We'll work on what needs improving in your life, whether to lessen anxiety and alleviate depression, fine tune relationships, help with workplace issues, bereavement (including companion animals) or habits you want to change. My practice is LGBTQ friendly. Clients come from a variety of socioeconomic and ethnic backgrounds."
Tony Filanowski, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CASAC
Verified by Psychology Today Verified
Upper West Side
New York, New York 10024
"I attempt to awaken your self-actualizing tendency, via acceptance (unconditional positive regard), congruence (genuineness), and empathic understanding. Accordingly, my practice is strengths based. This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience and change your worldview. I acknowledge that traumatic experience can effect your current beliefs and feelings through memories and automatic responses. My couples work combines mindfulness, assertiveness and communications skills training and helps a couple to make the adjustments necessary to rediscover each other and resolve the conflicts that separate them emotionally."
Coping Skills
(347) 652-2889
Verified
Upper West Side
New York, New York 10024
View
Coping Skills
"I attempt to awaken your self-actualizing tendency, via acceptance (unconditional positive regard), congruence (genuineness), and empathic understanding. Accordingly, my practice is strengths based. This focus sets up a positive mindset that helps you build on your best qualities, find your strengths, improve resilience and change your worldview. I acknowledge that traumatic experience can effect your current beliefs and feelings through memories and automatic responses. My couples work combines mindfulness, assertiveness and communications skills training and helps a couple to make the adjustments necessary to rediscover each other and resolve the conflicts that separate them emotionally."

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Coping Skills Therapists
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exasperate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalization, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, therapists in Upper West Side, New York can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Upper West Side, New York or for an Upper West Side, New York coping skills therapist, these professionals provide coping strategies. They include Upper West Side, New York coping skills therapists, coping skills psychologists, coping skills psychotherapists and coping skills counseling.

How can I tell if a therapist is right for me?
Therapists in Upper West Side, New York are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Upper West Side, New York you'll find that most therapists are trained in marriage counseling or couples counseling in Upper West Side, New York and couples therapy. And they welcome families for family counseling in Upper West Side, New York or family therapy in Upper West Side, New York.